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	<title>Feeding the Soil</title>
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<site xmlns="com-wordpress:feed-additions:1">161482377</site>	<item>
		<title>Testing</title>
		<link>https://feedingthesoil.com/2026/01/25/testing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=testing</link>
					<comments>https://feedingthesoil.com/2026/01/25/testing/#respond</comments>
		
		<dc:creator><![CDATA[Sara Cotner]]></dc:creator>
		<pubDate>Sun, 25 Jan 2026 19:55:29 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://feedingthesoil.com/?p=7602</guid>

					<description><![CDATA[<p>Testing</p>
<p>The post <a href="https://feedingthesoil.com/2026/01/25/testing/">Testing</a> appeared first on <a href="https://feedingthesoil.com">Feeding the Soil</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7602</post-id>	</item>
		<item>
		<title>New Year&#8217;s Reflection Process</title>
		<link>https://feedingthesoil.com/2023/12/11/new-years-reflection-process/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-years-reflection-process</link>
					<comments>https://feedingthesoil.com/2023/12/11/new-years-reflection-process/#respond</comments>
		
		<dc:creator><![CDATA[Sara Cotner]]></dc:creator>
		<pubDate>Mon, 11 Dec 2023 05:10:00 +0000</pubDate>
				<category><![CDATA[Reflection-n-Rejuvenation]]></category>
		<guid isPermaLink="false">https://feedingthesoil.com/?p=7578</guid>

					<description><![CDATA[<figure class="wp-block-image size-full"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/12/oc-gonzalez-xg8z_KhSorQ-unsplash.jpeg?w=960&#038;ssl=1" alt="New Year's Reflection Process" class="wp-image-7579"/></figure>
<p>The new year is nearly upon us! It feels like a good time to share my New Year&#8217;s reflection process for this year. </p>
<p>First of all, I like to start this process in November. I truly like to take my time. I do not want to feel rushed or pressured into a set of intentions that don&#8217;t resonate deeply with me. </p>
<p>Additionally, I like a longer runway because I find the process to be iterative. I start by thinking about the kind of year I had and then move into what kind of year I want to have. But by thinking into the future, it reminds me of things I &#8230; <a href="https://feedingthesoil.com/2023/12/11/new-years-reflection-process/" class="read-more">Read More </a></p>
<p>The post <a href="https://feedingthesoil.com/2023/12/11/new-years-reflection-process/">New Year&#8217;s Reflection Process</a> appeared first on <a href="https://feedingthesoil.com">Feeding the Soil</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7578</post-id>	</item>
		<item>
		<title>Using a Dating App to Make Friends</title>
		<link>https://feedingthesoil.com/2023/12/04/using-a-dating-app-to-make-friends/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=using-a-dating-app-to-make-friends</link>
					<comments>https://feedingthesoil.com/2023/12/04/using-a-dating-app-to-make-friends/#comments</comments>
		
		<dc:creator><![CDATA[Sara Cotner]]></dc:creator>
		<pubDate>Mon, 04 Dec 2023 05:10:00 +0000</pubDate>
				<category><![CDATA[Good Times]]></category>
		<guid isPermaLink="false">https://feedingthesoil.com/?p=7535</guid>

					<description><![CDATA[<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="960" height="710" src="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.37.03-PM.png?resize=960%2C710&#038;ssl=1" alt="Using a Dating App to Make Friends" class="wp-image-7561" srcset="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.37.03-PM.png?resize=1024%2C757&#38;ssl=1 1024w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.37.03-PM.png?resize=300%2C222&#38;ssl=1 300w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.37.03-PM.png?resize=768%2C568&#38;ssl=1 768w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.37.03-PM.png?resize=1140%2C842&#38;ssl=1 1140w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.37.03-PM.png?resize=600%2C443&#38;ssl=1 600w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.37.03-PM.png?resize=81%2C60&#38;ssl=1 81w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.37.03-PM.png?resize=122%2C90&#38;ssl=1 122w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.37.03-PM.png?w=1494&#38;ssl=1 1494w" sizes="(max-width: 960px) 100vw, 960px" /></figure>
<p>Here&#8217;s a play-by-play journal of my experience with using a dating app to make friends:</p>
<h3 class="wp-block-heading">Day 1 of Using a Dating App to Make Friends</h3>
<p>My husband got sick of hearing me complain about not having enough friends. He told me to download the <a href="https://bumble.com/en-us/bff">Bumble BFF app</a>.</p>
<p>I start building my profile. It&#8217;s surprisingly difficult! (I used to do online dating back in the day.)</p>
<p>I can easily identify five or so photos to upload (that part feels like less pressure than the dating apps used to feel). But I am out of practice when it comes to encapsulating my identity in a sentence or two. And the app &#8230; <a href="https://feedingthesoil.com/2023/12/04/using-a-dating-app-to-make-friends/" class="read-more">Read More </a></p>
<p>The post <a href="https://feedingthesoil.com/2023/12/04/using-a-dating-app-to-make-friends/">Using a Dating App to Make Friends</a> appeared first on <a href="https://feedingthesoil.com">Feeding the Soil</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7535</post-id>	</item>
		<item>
		<title>Christmas Countdown</title>
		<link>https://feedingthesoil.com/2023/11/27/christmas-countdown/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-countdown</link>
					<comments>https://feedingthesoil.com/2023/11/27/christmas-countdown/#respond</comments>
		
		<dc:creator><![CDATA[Sara Cotner]]></dc:creator>
		<pubDate>Mon, 27 Nov 2023 05:10:00 +0000</pubDate>
				<category><![CDATA[Good Times]]></category>
		<guid isPermaLink="false">https://feedingthesoil.com/?p=7568</guid>

					<description><![CDATA[<figure class="wp-block-image size-full"><img data-recalc-dims="1" decoding="async" width="640" height="640" src="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_0534.jpeg?resize=640%2C640&#038;ssl=1" alt="Christmas Countdown" class="wp-image-7570" srcset="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_0534.jpeg?w=640&#38;ssl=1 640w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_0534.jpeg?resize=300%2C300&#38;ssl=1 300w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_0534.jpeg?resize=150%2C150&#38;ssl=1 150w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_0534.jpeg?resize=75%2C75&#38;ssl=1 75w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_0534.jpeg?resize=600%2C600&#38;ssl=1 600w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_0534.jpeg?resize=100%2C100&#38;ssl=1 100w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_0534.jpeg?resize=60%2C60&#38;ssl=1 60w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_0534.jpeg?resize=90%2C90&#38;ssl=1 90w" sizes="(max-width: 640px) 100vw, 640px" /></figure>
<p>One of my favorite holiday rituals is our Christmas Countdown. </p>
<p>In the days leading up to Christmas, the boys select a holiday-themed activity (from a stack of pre-written cards) for us to do after school. </p>
<p>As the boys grow and evolve over the years, the list of activities changes slightly. </p>
<p>Here&#8217;s what I&#8217;m thinking for this year:</p>
<ol class="wp-block-list">
<li>Visit a small-town Christmas parade</li>
<li>Drink eggnog</li>
<li>Drink hot chocolate (with <a href="https://amzn.to/3u8tfZb">homemade whipped cream in a can</a>?)</li>
<li>Make marshmallows</li>
<li>Visit the 37th Street Lights  </li>
<li>Go ice-skating&#160;</li>
<li>Attend an arts and crafts festival</li>
<li>Make chocolate chip cookies and deliver them to people experiencing homelessness</li>
<li>Make gingerbread houses</li>
<li>Make baked goods for colleagues and </li>
</ol>
<p>&#8230; <a href="https://feedingthesoil.com/2023/11/27/christmas-countdown/" class="read-more">Read More </a></p>
<p>The post <a href="https://feedingthesoil.com/2023/11/27/christmas-countdown/">Christmas Countdown</a> appeared first on <a href="https://feedingthesoil.com">Feeding the Soil</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7568</post-id>	</item>
		<item>
		<title>DIY Turkey Trot Hat</title>
		<link>https://feedingthesoil.com/2023/11/20/diy-turkey-trot-hat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diy-turkey-trot-hat</link>
					<comments>https://feedingthesoil.com/2023/11/20/diy-turkey-trot-hat/#respond</comments>
		
		<dc:creator><![CDATA[Sara Cotner]]></dc:creator>
		<pubDate>Mon, 20 Nov 2023 05:10:00 +0000</pubDate>
				<category><![CDATA[Good Times]]></category>
		<guid isPermaLink="false">https://feedingthesoil.com/?p=7574</guid>

					<description><![CDATA[<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="941" height="1024" src="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_4433.jpg?resize=941%2C1024&#038;ssl=1" alt="" class="wp-image-7575" srcset="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_4433.jpg?resize=941%2C1024&#38;ssl=1 941w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_4433.jpg?resize=276%2C300&#38;ssl=1 276w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_4433.jpg?resize=768%2C836&#38;ssl=1 768w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_4433.jpg?resize=1411%2C1536&#38;ssl=1 1411w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/IMG_4433.jpg?resize=1881%2C2048&#38;ssl=1 1881w" sizes="auto, (max-width: 941px) 100vw, 941px" /></figure>
<p>Who needs a DIY Turkey Trot hat? Apparently I do! </p>
<p>I didn&#8217;t know I needed a turkey trot hat until last week when my cousin announced via text message that we would be doing a turkey trot over Thanksgiving Break. </p>
<p>Our entire family is coming together for Thanksgiving at the beach in Florida. It will be my parents, my brother/his wife/my niece and nephew, my cousin and her husband and three children, my other cousin and her boyfriend, my aunt, and my grandpa. In other words, the whole gang! </p>
<p>I asked my cousin how to sign up for the turkey trot, and it was explained to me that it wasn&#8217;t &#8230; <a href="https://feedingthesoil.com/2023/11/20/diy-turkey-trot-hat/" class="read-more">Read More </a></p>
<p>The post <a href="https://feedingthesoil.com/2023/11/20/diy-turkey-trot-hat/">DIY Turkey Trot Hat</a> appeared first on <a href="https://feedingthesoil.com">Feeding the Soil</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7574</post-id>	</item>
		<item>
		<title>Using Systems to Reduce Holiday Stress</title>
		<link>https://feedingthesoil.com/2023/11/13/using-systems-to-reduce-holiday-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=using-systems-to-reduce-holiday-stress</link>
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		<dc:creator><![CDATA[Sara Cotner]]></dc:creator>
		<pubDate>Mon, 13 Nov 2023 05:10:00 +0000</pubDate>
				<category><![CDATA[Organization]]></category>
		<guid isPermaLink="false">https://feedingthesoil.com/?p=7564</guid>

					<description><![CDATA[<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="960" height="643" src="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/1415321_10106565130233249_392020950444142486_o.jpeg?resize=960%2C643&#038;ssl=1" alt="using systems to reduce holiday stress" class="wp-image-7566" srcset="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/1415321_10106565130233249_392020950444142486_o.jpeg?resize=1024%2C686&#38;ssl=1 1024w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/1415321_10106565130233249_392020950444142486_o.jpeg?resize=300%2C201&#38;ssl=1 300w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/1415321_10106565130233249_392020950444142486_o.jpeg?resize=768%2C514&#38;ssl=1 768w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/1415321_10106565130233249_392020950444142486_o.jpeg?resize=600%2C402&#38;ssl=1 600w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/1415321_10106565130233249_392020950444142486_o.jpeg?resize=90%2C60&#38;ssl=1 90w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/1415321_10106565130233249_392020950444142486_o.jpeg?resize=134%2C90&#38;ssl=1 134w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/1415321_10106565130233249_392020950444142486_o.jpeg?w=1080&#38;ssl=1 1080w" sizes="auto, (max-width: 960px) 100vw, 960px" /></figure>
<p>I want to immerse myself in joy during the holiday season—not stress! And yet &#8220;joy&#8221; for me means hosting a lot of events and shepherding our family through lots of rituals. In order to make both things true, I&#8217;ve had to get into the habit of using systems to reduce holiday stress! </p>
<p>Here&#8217;s a partial list of the kinds of things we have going on during the holidays:</p>
<ul class="wp-block-list">
<li>We host a Halloween party.</li>
<li>We host an October Saturday Supper. </li>
<li>We host a Friendsgiving celebration.</li>
<li>We celebrate Matt&#8217;s birthday right around Thanksgiving.</li>
<li>We host a Fondue Fun party around Christmas.</li>
<li>We travel to see my family at Thanksgiving.</li>
<li>We travel to </li>
</ul>
<p>&#8230; <a href="https://feedingthesoil.com/2023/11/13/using-systems-to-reduce-holiday-stress/" class="read-more">Read More </a></p>
<p>The post <a href="https://feedingthesoil.com/2023/11/13/using-systems-to-reduce-holiday-stress/">Using Systems to Reduce Holiday Stress</a> appeared first on <a href="https://feedingthesoil.com">Feeding the Soil</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7564</post-id>	</item>
		<item>
		<title>A New Way to Do School Lunches</title>
		<link>https://feedingthesoil.com/2023/11/06/a-new-way-to-do-school-lunches/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-new-way-to-do-school-lunches</link>
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		<dc:creator><![CDATA[Sara Cotner]]></dc:creator>
		<pubDate>Mon, 06 Nov 2023 05:10:00 +0000</pubDate>
				<category><![CDATA[In the Kitchen]]></category>
		<guid isPermaLink="false">https://feedingthesoil.com/?p=7558</guid>

					<description><![CDATA[<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="960" height="432" src="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?resize=960%2C432&#038;ssl=1" alt="new way to do school lunches" class="wp-image-7559" srcset="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?resize=1024%2C461&#38;ssl=1 1024w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?resize=300%2C135&#38;ssl=1 300w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?resize=768%2C346&#38;ssl=1 768w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?resize=1536%2C692&#38;ssl=1 1536w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?resize=2048%2C922&#38;ssl=1 2048w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?resize=1140%2C513&#38;ssl=1 1140w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?resize=600%2C270&#38;ssl=1 600w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?resize=133%2C60&#38;ssl=1 133w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?resize=200%2C90&#38;ssl=1 200w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/11/Screen-Shot-2023-11-02-at-6.11.08-PM.png?w=1920&#38;ssl=1 1920w" sizes="auto, (max-width: 960px) 100vw, 960px" /></figure>
<p>We&#8217;ve been trying out a new way to do school lunches. For years, Matt or I would decide what to pack for the boys. The boys would get the same lunches as each other. When I was in the thick haze of launching an organization, the boys and I used to <a href="https://feedingthesoil.com/2017/04/10/montessori-advice-packing-lunches/">make all of their meals on Sunday</a>. </p>
<p>But our old system was making everyone feel pretty blah—myself included! </p>
<p>So we decided to test out a new way to do school lunches.</p>
<p>We started by making a list of several different options in several different categories: </p>
<ul class="wp-block-list">
<li>Protein</li>
<li>Vegetable</li>
<li>Fruit</li>
<li>Carbohydrate</li>
<li>Dairy</li>
<li>Extra Snacks</li>
</ul>
<p>Every Friday morning, I ask the &#8230; <a href="https://feedingthesoil.com/2023/11/06/a-new-way-to-do-school-lunches/" class="read-more">Read More </a></p>
<p>The post <a href="https://feedingthesoil.com/2023/11/06/a-new-way-to-do-school-lunches/">A New Way to Do School Lunches</a> appeared first on <a href="https://feedingthesoil.com">Feeding the Soil</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7558</post-id>	</item>
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		<title>Quick Snack Ideas for Hungry Kids</title>
		<link>https://feedingthesoil.com/2023/10/30/quick-snack-ideas-for-hungry-kids/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-snack-ideas-for-hungry-kids</link>
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		<dc:creator><![CDATA[Sara Cotner]]></dc:creator>
		<pubDate>Mon, 30 Oct 2023 05:10:00 +0000</pubDate>
				<category><![CDATA[Purposeful Parenthood]]></category>
		<guid isPermaLink="false">https://feedingthesoil.com/?p=7553</guid>

					<description><![CDATA[<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="960" height="720" src="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458.jpg?resize=960%2C720&#038;ssl=1" alt="Quick Snack Ideas for Hungry Kids" class="wp-image-7556" srcset="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458-scaled.jpg?resize=1024%2C768&#38;ssl=1 1024w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458-scaled.jpg?resize=300%2C225&#38;ssl=1 300w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458-scaled.jpg?resize=768%2C576&#38;ssl=1 768w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458-scaled.jpg?resize=1536%2C1152&#38;ssl=1 1536w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458-scaled.jpg?resize=2048%2C1536&#38;ssl=1 2048w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458-scaled.jpg?resize=1140%2C855&#38;ssl=1 1140w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458-scaled.jpg?resize=600%2C450&#38;ssl=1 600w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458-scaled.jpg?resize=80%2C60&#38;ssl=1 80w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458-scaled.jpg?resize=120%2C90&#38;ssl=1 120w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0458-scaled.jpg?w=1920&#38;ssl=1 1920w" sizes="auto, (max-width: 960px) 100vw, 960px" /></figure>
<p>The other day Henry brought home three friends and I didn&#8217;t have much time to pull together some quick snack ideas for hungry kids. </p>
<p>First, I chopped up some vegetables and put them around a small bowl of ranch dressing. </p>
<p>I also had some fruit. I was going to make a dip out of plain Greek yogurt, honey, and cinnamon. But this time I opted for Nutella, plain Greek yogurt, honey, and vanilla. </p>
<p>I threw some pickles into a small bowl for good measure. </p>
<p>I also had an extra box of <a href="https://amzn.to/3FvI9er">King Arthur&#8217;s Muffin mix</a> lying around, so I made chocolate chip muffins. </p>
<p>In the end, it was a veritable &#8230; <a href="https://feedingthesoil.com/2023/10/30/quick-snack-ideas-for-hungry-kids/" class="read-more">Read More </a></p>
<p>The post <a href="https://feedingthesoil.com/2023/10/30/quick-snack-ideas-for-hungry-kids/">Quick Snack Ideas for Hungry Kids</a> appeared first on <a href="https://feedingthesoil.com">Feeding the Soil</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7553</post-id>	</item>
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		<title>A New Womanly Habit</title>
		<link>https://feedingthesoil.com/2023/10/23/a-new-womanly-habit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-new-womanly-habit</link>
					<comments>https://feedingthesoil.com/2023/10/23/a-new-womanly-habit/#comments</comments>
		
		<dc:creator><![CDATA[Sara Cotner]]></dc:creator>
		<pubDate>Mon, 23 Oct 2023 05:10:00 +0000</pubDate>
				<category><![CDATA[Health-n-Wellness]]></category>
		<guid isPermaLink="false">https://feedingthesoil.com/?p=7550</guid>

					<description><![CDATA[<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="960" height="511" src="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?resize=960%2C511&#038;ssl=1" alt="" class="wp-image-7551" srcset="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?resize=1024%2C545&#38;ssl=1 1024w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?resize=300%2C160&#38;ssl=1 300w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?resize=768%2C409&#38;ssl=1 768w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?resize=1536%2C817&#38;ssl=1 1536w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?resize=2048%2C1090&#38;ssl=1 2048w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?resize=1140%2C607&#38;ssl=1 1140w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?resize=600%2C319&#38;ssl=1 600w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?resize=113%2C60&#38;ssl=1 113w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?resize=169%2C90&#38;ssl=1 169w, https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-16-at-11.41.33-AM.png?w=1920&#38;ssl=1 1920w" sizes="auto, (max-width: 960px) 100vw, 960px" /></figure>
<p>It&#8217;s a little late to be putting this new womanly habit in place. But better late than never, right? </p>
<p>I started listening to the <a href="https://podcasts.apple.com/gb/podcast/392-menopause-how-to-burn-fat-sleep-better-live-in/id1333552422?i=1000630828430">Feel Better Live More podcast episode with Dr. Mindy Pelz</a>. She talks about the dramatic hormone shifts that happen to us during perimenopause and highlights specific strategies we can put in place. </p>
<p>I&#8217;m honestly only at the beginning of the episode but had to pause it before continuing. There are already things I want to put in place! I wanted to stop and get things going rather than listening through the whole two hours and producing a really long, overwhelming list. </p>
<p>So, this new womanly &#8230; <a href="https://feedingthesoil.com/2023/10/23/a-new-womanly-habit/" class="read-more">Read More </a></p>
<p>The post <a href="https://feedingthesoil.com/2023/10/23/a-new-womanly-habit/">A New Womanly Habit</a> appeared first on <a href="https://feedingthesoil.com">Feeding the Soil</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7550</post-id>	</item>
		<item>
		<title>New Way to Do Dinner</title>
		<link>https://feedingthesoil.com/2023/10/16/new-way-to-do-dinner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-way-to-do-dinner</link>
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		<dc:creator><![CDATA[Sara Cotner]]></dc:creator>
		<pubDate>Mon, 16 Oct 2023 05:10:00 +0000</pubDate>
				<category><![CDATA[In the Kitchen]]></category>
		<guid isPermaLink="false">https://feedingthesoil.com/?p=7544</guid>

					<description><![CDATA[<figure class="wp-block-image size-full"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/feedingthesoil.com/wp-content/uploads/2023/10/IMG_0431.jpg?w=960&#038;ssl=1" alt="" class="wp-image-7546"/></figure>
<p>I was so sick and tired of my family complaining about our dinners. I had to come up with a new way to do dinner! </p>
<p>It&#8217;s so demoralizing to spend time meal planning and meal preparing only to have everyone hate what you&#8217;ve made. We are working on training the boys to simply say, &#8220;Thank you for cooking!&#8221; when they don&#8217;t like a meal rather than saying they don&#8217;t like a meal. </p>
<p>But still. It&#8217;s obvious they don&#8217;t like what I cook! </p>
<p>Luckily, we eat out twice a week (on Friday night and Saturday nights), so I only have to worry about five meals rather than seven. </p>
<p>I say &#8220;I&#8221; &#8230; <a href="https://feedingthesoil.com/2023/10/16/new-way-to-do-dinner/" class="read-more">Read More </a></p>
<p>The post <a href="https://feedingthesoil.com/2023/10/16/new-way-to-do-dinner/">New Way to Do Dinner</a> appeared first on <a href="https://feedingthesoil.com">Feeding the Soil</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7544</post-id>	</item>
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