Feel good, French style

What’s in your kids’ vitamins?

Elisa — Fri, 20 Apr 2012 19:05:32 +0000

First off, you may be wondering why I am all of a sudden writing about kids.

The stork brought me a little bundle back in February (a girl!), which I admit turned my attention away from the blog.

Now what do kids’ vitamins have to do with Feel good, French style? If you want to look good, and feel even better, it’s all about what’s in your food – and your drinks, and your vitamins, supplements, shakes, smoothies etc.

I ...

Vital Juice shares our top skinny tips

Elisa — Thu, 08 Mar 2012 21:35:40 +0000

I recently shared my top French women secrets to staying skinny with wellness website Vital Juice.

Check out the tips here.

If you're starting to think about a Spring shape-up, remember that baguettes are not the enemy. I recently discovered Manna Bread's sprouted whole grain loaves.

Because the breads don't use flour, just sprouted grain, they ...

How to declutter and free pilates

Elisa — Wed, 12 Oct 2011 02:27:46 +0000

I have been in a flurry of autumnal housekeeping. Declutter your home, declutter your mind – it’s a great feeling. In this day and age where projects tend to be complicated and never ending, it feels so satisfying to overhaul your closets and then stand back and admire your handiwork.

But what do you do with all the stuff you don’t want? Clothes and other knickknacks are easy – there is Ebay, thrift shops like Second ...

How to live your dream

Elisa — Mon, 19 Sep 2011 23:17:02 +0000

I was just profiled by a website because apparently I am "living the dream." That seemed a little crazy to me because I don't quite yet "have" everything I want.

But then I realized that you never get everything you want. The whole point of life is understanding that it’s not about what you want, it’s about what you already have.

Here’s my favorite quote from the article:

"Today, being successful to me means staying in the moment, enjoying ...

Thank You!

Elisa — Tue, 21 Jun 2011 01:10:39 +0000

Feel good, French style officially turns 1, right in time for the first day of summer. Thank you for your enthusiasm, comments and shares. The first year has been better than I ever imagined with 10,000 visitors to the site!

In case you missed out, your favorite posting was The Cellulite Solution…and my favorite? It’s a tie between Channeling your Inner Super Woman and Finding your Inspiration.

After a year, I’m ready to switch things up…and ...

Bikini Season: Tip #2

Elisa — Tue, 24 May 2011 21:14:10 +0000

“Nothing tastes as good as skinny feels,” says supermodel Kate Moss. I beg to differ. Not because a double cheddar burger with crispy bacon or a molten chocolate cake tastes better than being skinny, but because it makes you chase after the wrong thing.

If you want to look good in your bikini, there’s nothing more sabotaging or frustrating than pitting food against looks. We’re not at war with food!

What if instead you give yourself the time ...

Bikini Season: Tip #1

Elisa — Sun, 15 May 2011 18:18:09 +0000

I went a little overboard this winter on the olive oil and butter. The problem is, I have a gorgeous Eres red bikini sitting in my drawer, and I would have liked to wear it again.

Luckily, as the sun comes out, your body starts craving lighter, detoxifying foods. It’s pretty easy to pick up a few good habits to get ready for your bikini.

One of my secret weapons is Bragg’s raw, organic apple cider vinegar. ...

Keep Calm and Carry On

Elisa — Tue, 26 Apr 2011 22:16:20 +0000

“Keep Calm and Carry On.” I suppose this is Kate Middleton’s mantra of choice as Royal Wedding frenzy reaches its height. I’m not marrying Prince William on Friday (sorry, Will, my heart is taken) but I do love this classic British saying.

It was initially a poster produced by the British government during the beginning of World War II intended to raise morale under the threat of impending invasion. But, it still works for any ...

Are you ready to take a chance?

Elisa — Mon, 18 Apr 2011 20:58:51 +0000

I neglected my blog last week, but that doesn’t mean I wasn’t thinking of you.

Last Tuesday, I attended Vital Voices’ moving celebration of women leaders from around the world. The likes of Hillary Clinton, Diane von Furstenberg and Tina Brown took the Kennedy Center stage to honor visionary change-makers from around the world.

Fatema Akbari and her daughter ...

What Does Kate Middleton Eat for Breakfast?

Elisa — Tue, 05 Apr 2011 21:40:47 +0000

I happened upon the most delicious breakfast last week, Dorset Cereals. They are made in Poundbury, the English village created by Prince Charles in the beautiful county of Dorset.

What does Kate Middleton eat for breakfast? Hopefully she’s not missing out on her future father-in-law’s muesli!

But ...