Wisdom of the Warrior - The Fighter Pilot's View

Hotel Gym Solutions!

noreply@blogger.com (fighterpilot) — Wed, 08 Aug 2018 01:11:00 +0000

Workout anywhere! #noexcuses

#aircrewfitness 👨🏼‍✈️✈️🏋🏾‍♂️

#fighterpilotfitness 💪🏻🏐🔥

#alternativestoaging 👶🏾💧🐣

#travelfitness 🛩🚴🏻‍♂️⛳️

#pilotlife ✈️🛩🛫

More on the million dollar smoothie!

noreply@blogger.com (fighterpilot) — Fri, 27 Jul 2018 12:45:00 +0000

Today MORE insight into my Million Dollar $moothie!

#smoothie #postworkout #crossfit #greens #beetelite #chlorophyl #flaxseed #mint #daily-harvest #mctoil #sportsresearch

Link to DAILY HARVEST

Cryotherapy

noreply@blogger.com (fighterpilot) — Fri, 20 Jul 2018 16:28:00 +0000

Cryotherapy is part of my recovery routine! I shoot for 2-3 sessions per month. Here’s some more about cryotherapy: https://www.healthline.com/health/cryotherapy-benefits

If you decide to try it out at Denver Sports Revovery let Chris or Phillip know you were referred by @f16pilot

Workout for anywhere!

noreply@blogger.com (fighterpilot) — Wed, 18 Jul 2018 06:19:00 +0000

Chris Cooper on the new VANTAGE Movememt and how to KAREN anywhere!

Swim!

noreply@blogger.com (fighterpilot) — Fri, 13 Jul 2018 15:54:00 +0000

Knocking out a swim on a layover!?

My favorite Tim Ferriss SWIM podcast!

Yoga on the Road / Class Pass

noreply@blogger.com (fighterpilot) — Tue, 10 Jul 2018 04:34:00 +0000

Always good to sneak in some yoga while traveling! There are many varieties, but I love the heat and energy at #corepoweryoga! #yoga #travelfitness

CLASS PASS LINK

Million Dollar Smoothie

noreply@blogger.com (fighterpilot) — Fri, 06 Jul 2018 22:23:00 +0000

Today some insight to my Million Dollar $moothie!

#smoothie #postworkout #crossfit #greens #beetelite #chlorophyl #flaxseed #mint #daily-harvest #mctoil #sportsresearch

Link to DAILY HARVEST

Collapsible Funnel / Go Stac!

noreply@blogger.com (fighterpilot) — Thu, 05 Jul 2018 13:46:00 +0000

Couple of my favorite tricks for taking fitness and nutrition on the road!!

Mini Collapsible Funnel | Little Green Pouch

BlenderBottle C02501 Gostak Twist n' Lock Storage Jars, Starter 4-Pak, Cyan

For the specific AntiAging regimen I take visit www.AlternativesToAging.com for a promotional offer.

CITI BIKE NYC

noreply@blogger.com (fighterpilot) — Sun, 01 Jul 2018 19:44:00 +0000

https://www.citibikenyc.com/how-it-works/app

Class Pass: http://class.ps/gMNwB

Go forth and Conquer! 💪🏻

Vantage Movement

noreply@blogger.com (fighterpilot) — Sat, 30 Jun 2018 18:02:00 +0000

So proud and happy for @thevantagemovement Coop and @scapeyourlife Amanda and the Vantage Family.

There are a myriad of ways to stay fit on your journeys - but it’s nice to have a gym to call “home.” 🏠

Tips from Lisa!

noreply@blogger.com (fighterpilot) — Fri, 29 Jun 2018 10:23:00 +0000

Great tips from the owner at Crossfit Emperical in FLL - no gym? No time? NO EXCUSES!!

BFM Workout #1

noreply@blogger.com (fighterpilot) — Tue, 26 Jun 2018 15:10:00 +0000

One of the original equipment free workouts! #noexcuses

Try new things!

noreply@blogger.com (fighterpilot) — Mon, 23 Apr 2018 18:15:00 +0000

Great workout in West Palm Beach! Classs Pass is a program that allows you to “drop-in” at different gyms/classes. The Total Body Conditioning Class at Fitness Hub Studios was awesome today! I was truly humbled by these ladies!

Study your children

noreply@blogger.com (fighterpilot) — Tue, 14 Nov 2017 15:27:00 +0000

“The greatest gift you can give to your child is not your riches, but revealing to them their own.” Max Lucado

Trust

noreply@blogger.com (fighterpilot) — Fri, 27 Oct 2017 05:54:00 +0000

If you trust, you will be disappointed occasionally, but if you mistrust, you will be miserable all of the time.

-Abraham Lincoln

noreply@blogger.com (fighterpilot) — Wed, 25 Oct 2017 13:45:00 +0000

One of my favorite interviews of all time! TIMELESS.

Listen to the TWO PART interview here!

Wealth

noreply@blogger.com (fighterpilot) — Sat, 24 Jun 2017 21:07:00 +0000

"You aren't wealthy until you have something money can't buy." Garth Brooks

Valerie Voboril

noreply@blogger.com (fighterpilot) — Wed, 14 Jun 2017 00:11:00 +0000

Why am I such a huge fan of Val Voboril?!? Where do I begin? I've been involved with Crossfit for over a decade and have a huge appreciation for what the elite level games athlete sacrifice to achieve their success. Their commitment is on par or greater than many PRO athletes. Val has achieved success and longevity all while being an amazing mom, wife, and full-time elementary school teacher! WHAT!? Learn more about Val and www.justval.com and follow her on Instagram @valvoboril - as she prepares for the Crossfit Games in Madison, WI this August!!

Morning Flow!

noreply@blogger.com (fighterpilot) — Wed, 26 Apr 2017 03:47:00 +0000

I've incorporated some "rituals" just as I wake up that I believe make a huge positive impact! I love my 5 minute journal and Jerzy Gregorek's Happy Body. I even incorporate some time under a very cold shower.

Heard a great podcast this week from Max Shank regarding a 5 minute flow - great place to start!!

https://youtu.be/6oaJ_mnuzPc

The Tim Ferriss Podcast

noreply@blogger.com (fighterpilot) — Mon, 03 Apr 2017 13:54:00 +0000

Few things have impacted my quest for self improvement like a steady diet of the Tim Ferriss podcast! Tim dissects some of the most successful and intriguing humans to help you discover a better way. I certainly don't take everything as gospel, but have adopted some amazing principals!

Earlier in March, Tim interviewed Jerzy Gregorek - simply amazing! Let me know if you enjoy it as much as I did.

https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2&i=1000382685581

5 minute Journal

noreply@blogger.com (fighterpilot) — Wed, 15 Mar 2017 17:27:00 +0000

Let's face it - we all know journaling is effective - but we don't do it!? Here's a solution:

5 minute journal

Build Something!

noreply@blogger.com (fighterpilot) — Wed, 18 Jan 2017 05:22:00 +0000

What a great start to 2017! I am so blessed by my family, friends, and unique opportunities to fly for the Colorado Guard and Delta. Why thirst for more? I love building and growing!

Thanks Ash Krishna for allowing me to help launch ZipRazor! Don't worry - you will hear more soon! In the meantime - congrats to Faith and the Lady Mustangs on 2 more victories this weekend!

A great book for the New Year!

noreply@blogger.com (fighterpilot) — Tue, 27 Dec 2016 13:49:00 +0000

Merry Christmas, Happy Holidays and soon... Happy New Year!

Great book for the New Year - I'm listening on Audible:

You can get it FREE here:

I am listening to it on Audible!

Location:Grand Lake, CO

noreply@blogger.com (fighterpilot) — Tue, 14 Jan 2014 01:42:00 +0000

True, true.

Fighting into 40's

noreply@blogger.com (fighterpilot) — Thu, 21 Nov 2013 05:43:00 +0000

I got to witness a great workout yesterday morning. My buddies Weed (pull-ups) and Brad (front rack lunges) are getting after it under the supervision of Coach Coop!

Lindsay and I get to witness and experience the physical and community benefits of CrossFit locally and as we travel. What are you waiting for?

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