Fight Times

Back: Bent Over Rows

Thu, 17 Jul 2008 13:55:00 +1200

This movement is great for building thickness in the upper back and lats.

WAKO (NZ) 2008 Tatami Sport National Championships

Fri, 11 Jul 2008 15:57:00 +1200

Sunday 29th June saw the running of the 4th WAKO (NZ) National Tatami Sports Championships.

UFC 85: Bedlam

Fri, 11 Jul 2008 14:57:00 +1200

Coming Live from the O2 Arena in London, this card was always going to have trouble following up the stacked UFC 84.

UFC 84: Ill Will

Fri, 11 Jul 2008 14:20:00 +1200

What a solid card this was! UFC 84 was certainly an outstanding treat for MMA fans.

UFC 83: Serra vs. St-Pierre 2

Fri, 11 Jul 2008 14:08:00 +1200

This was a huge MMA event, with all 21,000 tickets selling on the opening day of trade.

Wellington Boxing

Fri, 11 Jul 2008 10:56:00 +1200

Boxing returned to Wellington with a huge promotion at TSB Arena on 28th June.

Kung Fu Panda and The Brooklyn Monk

Fri, 11 Jul 2008 10:24:00 +1200

When you train, you battle yourself. You wrestle your internal demons forcing your mind and body to bend.

Triceps: Seated Dumbbell Triceps Extension

Thu, 10 Jul 2008 13:44:00 +1200

This is a great exercise for building mass and strength in the triceps.

The List

Sun, 06 Jul 2008 13:53:00 +1200

Back in the early 90s, I put the finishing touches to a highly technical close combat method, which I had developed primarily for military personnel. I taught this method to all manner of military and civilian personnel for many years.

Hamstrings: Good Mornings

Thu, 03 Jul 2008 13:40:00 +1200

This exercise will build a great deal of strength right through your calves, hamstrings, glutes and back.