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<channel>
	<title>FightTube Taekwondo</title>
	<link>http://tkd.fighttube.tv</link>
	<description>WTF and ITF TKD News</description>
	<pubDate>Thu, 29 May 2008 06:32:03 +0000</pubDate>
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	<language>en</language>
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		<title>New Taekwondo Anthem</title>
		<link>http://tkd.fighttube.tv/2008/05/29/new-taekwondo-anthem/</link>
		<comments>http://tkd.fighttube.tv/2008/05/29/new-taekwondo-anthem/#comments</comments>
		<pubDate>Thu, 29 May 2008 06:32:03 +0000</pubDate>
		<dc:creator>JL</dc:creator>
		
		<category><![CDATA[TKD Articles]]></category>

		<category><![CDATA[anthem tkd taekwondo korea wtf song lyrics]]></category>

		<guid isPermaLink="false">http://tkd.fighttube.tv/2008/05/29/new-taekwondo-anthem/</guid>
		<description><![CDATA[The World Taekwondo Federation  (WTF) has just released its new anthem, which was selected as the winning entry  from a world-wide anthem contest.

Okay, so what exactly are TKD  practitioners supposed to do with  this anthem? At  tournaments we already have to stand for the Korean and  host country&#8217;s anthems. [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "New Taekwondo Anthem", url: "http://tkd.fighttube.tv/2008/05/29/new-taekwondo-anthem/" });</script>]]></description>
			<content:encoded><![CDATA[<p>The World Taekwondo Federation  (WTF) has just released its new anthem, which was selected as the winning entry  from a world-wide anthem contest.</p>
<p align="center"><iframe ALLOWTRANSPARENCY=true width=395 height=370 frameborder=0 border=0 scrolling=no src=http://www.fighttube.tv/embed.php?video=619></iframe></p>
<p>Okay, so what exactly are TKD  practitioners supposed to <em>do</em> with  this anthem? At  tournaments we already have to stand for the Korean and  host country&rsquo;s anthems. Do we now have to stand for another two-and-a-half  minutes? So what if my legs get tired? Or maybe we should start every class  with a little sing-along?</p>
<p>&nbsp;</p>
<p>You have to admit the video is  pretty snazzy, but the WTF missed a few key clips that I thought would <em>surely</em> be in any decent anthem video:</p>
<ul type="disc">
<li>A few opening bars from the Mortal Kombat theme</li>
<li>&hellip;and that 4-armed bad-ass mutant, too (we need you Goro) </li>
<li>Lots of bloody knock-outs</li>
<li>At least one blooper video (for a hearty laugh &ndash; like <a href="http://www.fighttube.tv/watch/c298ab50293adfecb7b1/Hilarious-10-Brick-Karate-Chop-Attemp-Video" target="_blank"><strong>this one</strong></a>)</li>
</ul>
<p>The truth is, this elevates the status of taekwondo to being  one of the few sports with its very own anthem. That&rsquo;s right: the ball&rsquo;s in  your court, MMA, krav maga, sumo wrestling, etc&hellip; are you manly enough to write your own anthems?</p>
<p>&nbsp;</P></p>
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		<item>
		<title>How to do a Taekwondo 720 Kick</title>
		<link>http://tkd.fighttube.tv/2008/04/09/how-to-do-a-taekwondo-720-kick/</link>
		<comments>http://tkd.fighttube.tv/2008/04/09/how-to-do-a-taekwondo-720-kick/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 21:04:47 +0000</pubDate>
		<dc:creator>JL</dc:creator>
		
		<category><![CDATA[Other Stuff]]></category>

		<category><![CDATA[how to do a taekwondo 720 kick]]></category>

		<category><![CDATA[jumping spin kick quick guide]]></category>

		<category><![CDATA[taekwondo 540 kick]]></category>

		<category><![CDATA[taekwondo demonstration style kicks]]></category>

		<category><![CDATA[taekwondo jumping spin kick]]></category>

		<guid isPermaLink="false">http://tkd.fighttube.tv/2008/04/09/how-to-do-a-taekwondo-720-kick/</guid>
		<description><![CDATA[Taekwondo demonstration-style kicks are truly awesome, but trust me, much harder to perform than they look.
I&#8217;ve watched many students try 540&#8217;s and 720&#8217;s without even knowing what they mean, much less how to do them.
Here&#8217;s a quick guide on how to count the rotations of a jumping spin kick:
&#160;

&#160;
So how to do a 720 (4 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "How to do a Taekwondo 720 Kick", url: "http://tkd.fighttube.tv/2008/04/09/how-to-do-a-taekwondo-720-kick/" });</script>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">Taekwondo demonstration-style kicks are truly awesome, but trust me, much harder to perform than they look.<br />
I&#8217;ve watched many students try 540&#8217;s and 720&#8217;s without even knowing what they mean, much less how to do them.<br />
Here&#8217;s a quick guide on how to count the rotations of a jumping spin kick:</p>
<p align="left">&nbsp;</p>
<p align="center"><iframe src="http://www.fighttube.tv/embed.php?video=556" border="0" frameborder="0" height="370" scrolling="no" width="440"></iframe></p>
<p align="left">&nbsp;</p>
<p align="left">So how to do a 720 (4 half-spins)? It&#8217;s simple when you break it down:</p>
<p align="left">&nbsp;</p>
<p align="center"><iframe src="http://www.fighttube.tv/embed.php?video=557" border="0" frameborder="0" height="370" scrolling="no" width="440"></iframe></p>
<p align="left">&nbsp;</p>
<p align="left">&nbsp;</p>
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		<item>
		<title>How to Spar a Taekwondo Black Belt</title>
		<link>http://tkd.fighttube.tv/2008/03/19/how-to-spar-a-taekwondo-black-belt/</link>
		<comments>http://tkd.fighttube.tv/2008/03/19/how-to-spar-a-taekwondo-black-belt/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 06:00:33 +0000</pubDate>
		<dc:creator>JL</dc:creator>
		
		<category><![CDATA[TKD Articles]]></category>

		<category><![CDATA[how to spar a taekwondo blackbelt]]></category>

		<category><![CDATA[quick guide beginners taekwondo]]></category>

		<category><![CDATA[taekwondo defensive techniques]]></category>

		<category><![CDATA[taekwondo offensive techniques]]></category>

		<category><![CDATA[taekwondo sparring techniques]]></category>

		<category><![CDATA[taekwondo strategy for beginners]]></category>

		<category><![CDATA[taekwondo tactics for beginners]]></category>

		<guid isPermaLink="false">http://tkd.fighttube.tv/2008/03/19/how-to-spar-a-taekwondo-black-belt/</guid>
		<description><![CDATA[This is a quick guide on how beginners can keep up with  advanced ITF/WTF Taekwondo students in the ring.  While I won’t promise you’ll actually WIN, if  you follow this strategy you can level the playing field enough to at least delay  losing, possibly score a few points, and probably impress [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "How to Spar a Taekwondo Black Belt", url: "http://tkd.fighttube.tv/2008/03/19/how-to-spar-a-taekwondo-black-belt/" });</script>]]></description>
			<content:encoded><![CDATA[<p>This is a quick guide on how beginners can keep up with  advanced ITF/WTF Taekwondo students in the ring.  While I won’t promise you’ll actually WIN, if  you follow this strategy you can level the playing field enough to at least delay  losing, possibly score a few points, and probably impress your instructor and  fellow students along the way.</p>
<p>First, a little secret: black belts hate fighting beginner  students. Why? For one, beginners don’t behave like the better-trained students  they’re used to fighting, which actually makes beginners less predictable!  Second, beginners have less sense for safety when sparring; they tend to block  with their knees and elbows, and kick at the same time (and on the same side)  as their partner, making for some painful clashing and bashing.</p>
<h2><strong>Techniques</strong></h2>
<h3><strong>Technique 1</strong> (defensive)</h3>
<p>When you’re not actually attacking, you must be ready to  defend. So keep this clearly in mind: when the black belt moves in, lift your  front leg for a <strong>side kick</strong> at stomach  level. This is a fast and easy way to stop nearly any attack dead in its  tracks!</p>
<p><strong><em>Tip 1</em></strong>: <em>If you don’t know side  kick, use a pushing front kick instead. Kick with the back leg if using your  front is too awkward or slow.</em></p>
<p><strong><em>Tip 2</em></strong><em><strong>: </strong>Especially in WTF  Taekwondo, side kicks (or push kicks) may not be counted as points. Quickly follow  this kick with a hard roundhouse kick to score a point.</em></p>
<p align="center"><em>A training drill for front leg sidekick cut-off (counter-attack) </em><br />
<iframe src="http://www.fighttube.tv/embed.php?video=544" border="0" frameborder="0" height="370" scrolling="no" width="395"></iframe></p>
<h3><strong>Technique 2</strong> (offensive)</h3>
<p>It’s easy for a black belt to see your attack coming and  stop you with a powerful back kick. Now if you enjoy the feeling of being  repeatedly hit by a bus then by all means, disregard this next point: <strong>start most attacks with a push kick</strong> from your back leg. Aim it deep and strong, and follow it up with whatever  other attacks you like most.</p>
<p><strong><em>Tip 1</em></strong><em>: This is one of the  safest ways to attack, but always <strong>keep  your hands up</strong> when fighting a better player!</em></p>
<p><strong><em>Tip 2</em></strong><em>: If you kick deep to  reach your opponent, you will be vulnerable when you land your kicking foot.  Follow it up immediately with an axe/drop kick (if attacking the face is  allowed), or with a roundhouse. Practise this attack to build your balance and  speed.</em></p>
<h2><strong>Tactics</strong></h2>
<h3><strong>Tactic 1 </strong></h3>
<p><strong>Don’t move back</strong>…  that’s what they want you to do! It may be natural to shuffle back when your  opponent attacks, but an experinced player will eat you alive with a flurry of  kicks if you do. Instead, keep your hands up, be tough, and kick at the <strong>same time</strong> they attack.</p>
<h3><strong>Tactic 2</strong></h3>
<p><strong>Counterattack with hard punches.</strong> It’s  important to be unpredictable. Sometimes you should move forward and punch hard  to the chest when your opponent attacks. This is a perfectly valid Taekwondo  technique which might just put your opponent on his backside.</p>
<p align="center"><em>Great example of counterattack punching in taekwondo sparring. As the red player starts his roundhouse attack, blue moves in, blocks it, and opens a flurry of strong punches&#8230; then he smacks him in the face.</em><br />
<iframe src="http://www.fighttube.tv/embed.php?video=543" border="0" frameborder="0" height="370" scrolling="no" width="395"></iframe></p>
<h3><strong>Tactic 3</strong></h3>
<p><strong>Love the push kicks.</strong> Make every two or three kicks you throw a push kick (side kick or front kick  motion). This will make you an unattractive target for a back kick or spinning  hook counters, and will help force your opponent backwards.</p>
<h2><strong>Strategy</strong></h2>
<p>The above techniques and tactics come together to form your  grand match strategy, which has two main parts:</p>
<p><strong>1. Frustrate them!</strong></p>
<p>Not moving back, kicking at the same time, and punching hard will remove a  black belt from their usual game (which relies heavily on distance and timing).  Yes, you will smash your legs together, but keep pressing forward and  don’t back down. Your opponent may have more skill, but does he have more will?</p>
<p><strong>2. Tire them out.</strong></p>
<p>They key here is to <strong>keep attacking</strong>!  Try and stay within punching range by always moving forward with attacks,  pausing only briefly between combinations. This may be tiring to deliver for a  whole round, but it’s utterly exhausting to receive. Remember: superior  conditioning (being in better shape) is one thing you may hold above your black  belt opponent. Even if it’s not, you can improve your shape considerably in  just a few weeks (see our follow-up post on “Getting in Shape for Taekwondo  Sparring”).</p>
<p>Remember the plan, and let me know how your matches go! I’ll  give you some tips if you run into trouble… just post a comment so we can all  learn from it. Good luck.</p>
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		<item>
		<title>Kicked in the Stomach Lately?</title>
		<link>http://tkd.fighttube.tv/2008/03/03/kicked-in-the-stomach-lately/</link>
		<comments>http://tkd.fighttube.tv/2008/03/03/kicked-in-the-stomach-lately/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 07:38:33 +0000</pubDate>
		<dc:creator>JL</dc:creator>
		
		<category><![CDATA[TKD Articles]]></category>

		<category><![CDATA[full contact taekwondo]]></category>

		<category><![CDATA[kicked in the stomach]]></category>

		<category><![CDATA[solar plexus kick in taekwondo]]></category>

		<guid isPermaLink="false">http://tkd.fighttube.tv/2008/03/03/kicked-in-the-stomach-lately/</guid>
		<description><![CDATA[Anyone who&#8217;s tried a full-contact combat sport like  Taekwondo knows that wonderful feeling; a strike out of nowhere, and bam! Not only can&#8217;t you breath, a hard blow to the solar plexus will drop you like a stiff corpse for a few very long seconds.
&#160;
&#160;
Watch the beginning to see what I mean:
&#160;




&#160;
Nevermind the wacky [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Kicked in the Stomach Lately?", url: "http://tkd.fighttube.tv/2008/03/03/kicked-in-the-stomach-lately/" });</script>]]></description>
			<content:encoded><![CDATA[<p align="left">Anyone who&#8217;s tried a full-contact combat sport like  Taekwondo knows that wonderful feeling; a strike out of nowhere, and <strong>bam</strong>! Not only can&#8217;t you breath, a hard blow to the <a href="http://en.wikipedia.org/wiki/Solar_plexus">solar plexus</a> will drop you like a stiff corpse for a few very long seconds.</p>
<p align="left">&nbsp;</p>
<p align="left">&nbsp;</p>
<p align="left">Watch the beginning to see what I mean:</p>
<p align="left">&nbsp;</p>
<p align="center"><code><br />
<object height="355" width="425"></object></code></p>
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<p align="left">&nbsp;</p>
<p align="left">Nevermind the wacky stance for now, that guy got floored! Though the kick wasn&#8217;t so hard (sidekick? roundhouse? who can tell), it did have two things going for it: <em>timing</em>, and <em>accuracy</em>. Even a light tap can wind you <em>if </em>it hits the solar plexus region, and<em> especially if </em>you happen to be inhaling at the time. All that &#8220;kihaping&#8221; your instructor insists on? Definitely one of the reasons.</p>
<p align="left">&nbsp;</p>
<p align="left">How about this one?</p>
<p align="left">&nbsp;</p>
<p align="center"><code><object height="355" width="425"></object></code></p>
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<p align="left">&nbsp;</p>
<p align="left">Oh sure, the kid dropped like a pro, but his sissy wailing is a dead giveaway that it didn&#8217;t really phase him. Things would have been very different (more amusing at least) if he didn&#8217;t tense his abs first.</p>
<p align="left">&nbsp;</p>
<p align="left">&nbsp;</p>
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