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	<title>Fill Your Plate Blog</title>
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	<link>https://blog.fillyourplate.org/</link>
	<description>Arizona Farm Bureau</description>
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		<title>How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals</title>
		<link>https://blog.fillyourplate.org/how-i-m-using-portion-control-calorie-counting-and-a-deficit-to-hit-my-fitness-goals/</link>
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		<dc:creator><![CDATA[Fill Your Plate]]></dc:creator>
		<pubDate>Mon, 12 May 2025 13:00:10 +0000</pubDate>
				<category><![CDATA[Fill Your Plate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Change]]></category>
		<category><![CDATA[Diet food]]></category>
		<guid isPermaLink="false">https://blog.fillyourplate.org/?p=19272</guid>

					<description><![CDATA[By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but to sculpt a leaner, more defined body. There are no crash diets or quick fixes; &#8230; <a href="https://blog.fillyourplate.org/how-i-m-using-portion-control-calorie-counting-and-a-deficit-to-hit-my-fitness-goals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Arizona Pork: A Flavorful Star in Our Culinary Scene</title>
		<link>https://blog.fillyourplate.org/arizona-pork-a-flavorful-star-in-our-culinary-scene/</link>
					<comments>https://blog.fillyourplate.org/arizona-pork-a-flavorful-star-in-our-culinary-scene/#respond</comments>
		
		<dc:creator><![CDATA[Fill Your Plate]]></dc:creator>
		<pubDate>Mon, 05 May 2025 13:00:32 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fill Your Plate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AZ Pork]]></category>
		<category><![CDATA[pork]]></category>
		<guid isPermaLink="false">https://blog.fillyourplate.org/?p=19269</guid>

					<description><![CDATA[By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications When it comes to culinary diversity in Arizona, one ingredient stands out as a versatile and delicious MVP: Arizona pork meat. Whether you’re a seasoned chef or a home cook &#8230; <a href="https://blog.fillyourplate.org/arizona-pork-a-flavorful-star-in-our-culinary-scene/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Highly Processed Foods Tied to Brain Changes: New Study Reveals Alarming Effects</title>
		<link>https://blog.fillyourplate.org/highly-processed-foods-tied-to-brain-changes-new-study-reveals-alarming-effects/</link>
					<comments>https://blog.fillyourplate.org/highly-processed-foods-tied-to-brain-changes-new-study-reveals-alarming-effects/#respond</comments>
		
		<dc:creator><![CDATA[Fill Your Plate]]></dc:creator>
		<pubDate>Mon, 28 Apr 2025 13:00:02 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fill Your Plate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Junk Food]]></category>
		<guid isPermaLink="false">https://blog.fillyourplate.org/?p=19261</guid>

					<description><![CDATA[By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications In a groundbreaking study published in Nature Metabolism this last February, researchers have uncovered compelling evidence that even a short stint of indulging in highly processed foods can trigger significant &#8230; <a href="https://blog.fillyourplate.org/highly-processed-foods-tied-to-brain-changes-new-study-reveals-alarming-effects/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>The Nutritional Powerhouse Grown in Arizona Agriculture: Why Asparagus is a Star Crop</title>
		<link>https://blog.fillyourplate.org/the-nutritional-powerhouse-grown-in-arizona-agriculture-why-asparagus-is-a-star-crop/</link>
					<comments>https://blog.fillyourplate.org/the-nutritional-powerhouse-grown-in-arizona-agriculture-why-asparagus-is-a-star-crop/#respond</comments>
		
		<dc:creator><![CDATA[Fill Your Plate]]></dc:creator>
		<pubDate>Mon, 21 Apr 2025 13:00:19 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fill Your Plate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[asparagus recipes]]></category>
		<guid isPermaLink="false">https://blog.fillyourplate.org/?p=19287</guid>

					<description><![CDATA[Arizona Farming, Asparagus Nutrition, Healthy Eating By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications In the heart of Arizona’s fertile lands, where the sun kisses the soil and innovation meets tradition, Arizona agriculture thrives. Among the diverse crops &#8230; <a href="https://blog.fillyourplate.org/the-nutritional-powerhouse-grown-in-arizona-agriculture-why-asparagus-is-a-star-crop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Resisting Temptation: Sometimes Shopping Can Cause Us to Break Our Diets</title>
		<link>https://blog.fillyourplate.org/resisting-temptation-sometimes-shopping-can-cause-us-to-break-our-diets/</link>
					<comments>https://blog.fillyourplate.org/resisting-temptation-sometimes-shopping-can-cause-us-to-break-our-diets/#respond</comments>
		
		<dc:creator><![CDATA[Fill Your Plate]]></dc:creator>
		<pubDate>Mon, 14 Apr 2025 13:00:37 +0000</pubDate>
				<category><![CDATA[Fill Your Plate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Successful Food Shopping]]></category>
		<guid isPermaLink="false">https://blog.fillyourplate.org/?p=19246</guid>

					<description><![CDATA[Let’s be real—sticking to a healthy diet when you’re grocery shopping can feel like walking through a minefield. Sure, the store’s stocked with nutritious options, but it’s also packed with aisle after aisle of sugary, carb-heavy junk food just begging &#8230; <a href="https://blog.fillyourplate.org/resisting-temptation-sometimes-shopping-can-cause-us-to-break-our-diets/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Exploring the Carnivore Diet: A Meat-Lover&#8217;s Paradise or Nutritional Mirage?</title>
		<link>https://blog.fillyourplate.org/exploring-the-carnivore-diet-a-meat-lover-s-paradise-or-nutritional-mirage/</link>
					<comments>https://blog.fillyourplate.org/exploring-the-carnivore-diet-a-meat-lover-s-paradise-or-nutritional-mirage/#respond</comments>
		
		<dc:creator><![CDATA[Fill Your Plate]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 13:00:50 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fill Your Plate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Carnivore diet]]></category>
		<guid isPermaLink="false">https://blog.fillyourplate.org/?p=19239</guid>

					<description><![CDATA[Joel Carr Arizona Farm Bureau Strategic Communications Manager There&#8217;s nothing quite like indulging in a perfectly smoked brisket—tender, juicy, and flavorful. Sometimes I think I&#8217;d be happy just eating meat. When I discovered the carnivore diet, I became intrigued and &#8230; <a href="https://blog.fillyourplate.org/exploring-the-carnivore-diet-a-meat-lover-s-paradise-or-nutritional-mirage/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Timing Is Everything! Even When It Comes To Eating Carbs</title>
		<link>https://blog.fillyourplate.org/timing-is-everything-even-when-it-comes-to-eating-carbs/</link>
					<comments>https://blog.fillyourplate.org/timing-is-everything-even-when-it-comes-to-eating-carbs/#respond</comments>
		
		<dc:creator><![CDATA[Fill Your Plate]]></dc:creator>
		<pubDate>Mon, 07 Apr 2025 13:00:53 +0000</pubDate>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Fill Your Plate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[Tracking Carbs]]></category>
		<guid isPermaLink="false">https://blog.fillyourplate.org/?p=19234</guid>

					<description><![CDATA[By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications I’ve always worried and wondered about my carb intake. Too many, too few, how do you align your intake with your exercise, and more. Carbohydrates—otherwise called carbs—are the sugars, starches, &#8230; <a href="https://blog.fillyourplate.org/timing-is-everything-even-when-it-comes-to-eating-carbs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Has A Change in Your Sleep Pattern Kept You Up At Night</title>
		<link>https://blog.fillyourplate.org/has-a-change-in-your-sleep-pattern-keeping-you-up-at-night/</link>
					<comments>https://blog.fillyourplate.org/has-a-change-in-your-sleep-pattern-keeping-you-up-at-night/#respond</comments>
		
		<dc:creator><![CDATA[Fill Your Plate]]></dc:creator>
		<pubDate>Fri, 04 Apr 2025 13:00:37 +0000</pubDate>
				<category><![CDATA[Fill Your Plate]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[better sleep]]></category>
		<guid isPermaLink="false">https://blog.fillyourplate.org/?p=19231</guid>

					<description><![CDATA[By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications I can tell my sleep pattern has changed. I&#8217;m waking up earlier in the morning despite going to sleep around the same time each evening. I am not liking this, &#8230; <a href="https://blog.fillyourplate.org/has-a-change-in-your-sleep-pattern-keeping-you-up-at-night/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Watch Out for Health Foods That Aren’t Healthy</title>
		<link>https://blog.fillyourplate.org/watch-out-for-health-foods-that-aren-t-healthy/</link>
					<comments>https://blog.fillyourplate.org/watch-out-for-health-foods-that-aren-t-healthy/#respond</comments>
		
		<dc:creator><![CDATA[Fill Your Plate]]></dc:creator>
		<pubDate>Mon, 31 Mar 2025 13:00:51 +0000</pubDate>
				<category><![CDATA[Fill Your Plate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[health foods]]></category>
		<guid isPermaLink="false">https://blog.fillyourplate.org/?p=19227</guid>

					<description><![CDATA[By Heide Kennedy, Arizona Farm Bureau Communications Intern &#160; We’ve all heard the phrase “Never judge a book by its cover,” meaning that you should never make a decision about something based on its appearance alone, rather than on what’s &#8230; <a href="https://blog.fillyourplate.org/watch-out-for-health-foods-that-aren-t-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>The Mediterranean Diet is Great for Our Health, and Arizona Produces it!</title>
		<link>https://blog.fillyourplate.org/the-mediterranean-diet-is-great-for-our-health-and-arizona-produces-it/</link>
					<comments>https://blog.fillyourplate.org/the-mediterranean-diet-is-great-for-our-health-and-arizona-produces-it/#respond</comments>
		
		<dc:creator><![CDATA[Fill Your Plate]]></dc:creator>
		<pubDate>Fri, 28 Mar 2025 13:00:05 +0000</pubDate>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fill Your Plate]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<guid isPermaLink="false">https://blog.fillyourplate.org/?p=19224</guid>

					<description><![CDATA[By Heide Kennedy, Arizona Farm Bureau Communications Intern Arizona is a pretty cool state for lots of reasons. Our state has lots of national and state parks, historic landmarks, and some really amazing destinations such as the Grand Canyon, which &#8230; <a href="https://blog.fillyourplate.org/the-mediterranean-diet-is-great-for-our-health-and-arizona-produces-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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