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	<link>http://first-punch.com</link>
	<description />
	<lastBuildDate>Tue, 07 Sep 2010 11:04:52 +0000</lastBuildDate>
	<language>en</language>
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		<title>Cover Software Pro Ebook Ecover Generator</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/UVkMLFnkZ8M/cover-software-pro-ebook-ecover-generator</link>
		<comments>http://first-punch.com/cover-software-pro-ebook-ecover-generator#comments</comments>
		<pubDate>Tue, 07 Sep 2010 11:04:52 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Boxing combinations]]></category>
		<category><![CDATA[Cover]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Ecover]]></category>
		<category><![CDATA[Generator.]]></category>
		<category><![CDATA[Software.]]></category>

		<guid isPermaLink="false">http://first-punch.com/cover-software-pro-ebook-ecover-generator</guid>
		<description><![CDATA[Easily Create Stunning Graphics for Ebooks, DVDs, CDs, Software Boxes, Membership Sites, and More. 45 Minute Video Tutorial Included. Affiliates Earn 75%! Cover Software Pro Ebook Ecover Generator]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/k6QaloeRDeUC2SrIlQoxbuIFzfU/0/da"><img src="http://feedads.g.doubleclick.net/~a/k6QaloeRDeUC2SrIlQoxbuIFzfU/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/k6QaloeRDeUC2SrIlQoxbuIFzfU/1/da"><img src="http://feedads.g.doubleclick.net/~a/k6QaloeRDeUC2SrIlQoxbuIFzfU/1/di" border="0" ismap="true"></img></a></p><p>Easily Create Stunning Graphics for Ebooks, DVDs, CDs, Software Boxes, Membership Sites, and More. 45 Minute Video Tutorial Included. Affiliates Earn 75%!<br />
<a rel="nofollow" href="http://first-punch.com/go/Cover_Software_Pro_Ebook_Ecover_Generator/6696/1">Cover Software Pro Ebook Ecover Generator</a></p>
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		<feedburner:origLink>http://first-punch.com/cover-software-pro-ebook-ecover-generator</feedburner:origLink></item>
		<item>
		<title>B•B•B Boxing Basics pt. 2</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/L5KB8HFT6xQ/b%e2%80%a2b%e2%80%a2b-boxing-basics-pt-2</link>
		<comments>http://first-punch.com/b%e2%80%a2b%e2%80%a2b-boxing-basics-pt-2#comments</comments>
		<pubDate>Tue, 07 Sep 2010 11:01:08 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Boxing combinations]]></category>
		<category><![CDATA[B•B•B]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Boxing]]></category>

		<guid isPermaLink="false">http://first-punch.com/b%e2%80%a2b%e2%80%a2b-boxing-basics-pt-2</guid>
		<description><![CDATA[This video is about boxing fundamentals. . . showing the 6 most basic punches in boxing, also showing basic footwork!]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/U6nUyru-tJPjgCtRj3kUuF1GGH4/0/da"><img src="http://feedads.g.doubleclick.net/~a/U6nUyru-tJPjgCtRj3kUuF1GGH4/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/U6nUyru-tJPjgCtRj3kUuF1GGH4/1/da"><img src="http://feedads.g.doubleclick.net/~a/U6nUyru-tJPjgCtRj3kUuF1GGH4/1/di" border="0" ismap="true"></img></a></p><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/EH5w5V6QrdE?fs=1"></param><param name="allowFullScreen" value="true"></param>
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This video is about boxing fundamentals. . .  showing the 6 most basic punches in boxing, also showing basic footwork!</p>
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		<feedburner:origLink>http://first-punch.com/b%e2%80%a2b%e2%80%a2b-boxing-basics-pt-2</feedburner:origLink></item>
		<item>
		<title>Boxing Training Equipment : Equipment for a Youth Boxing Gym</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/CcoeKzVo0A4/boxing-training-equipment-equipment-for-a-youth-boxing-gym</link>
		<comments>http://first-punch.com/boxing-training-equipment-equipment-for-a-youth-boxing-gym#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:58:00 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Boxing for kids]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://first-punch.com/boxing-training-equipment-equipment-for-a-youth-boxing-gym</guid>
		<description><![CDATA[Boxing equipment is different for youth boxers. Learn about equipment requirements for a boxing gym in this free video on training for boxers. Expert: Bill Lefebvre Bio: Billy Lefebvre is the owner &#038; head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach &#038; [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/LATRP0brtngozLV8GkTr_AfyZKg/0/da"><img src="http://feedads.g.doubleclick.net/~a/LATRP0brtngozLV8GkTr_AfyZKg/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/LATRP0brtngozLV8GkTr_AfyZKg/1/da"><img src="http://feedads.g.doubleclick.net/~a/LATRP0brtngozLV8GkTr_AfyZKg/1/di" border="0" ismap="true"></img></a></p><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ITn479kwLGk?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Boxing equipment is different for youth boxers.  Learn about equipment requirements for a boxing gym in this free video on training for boxers.  Expert: Bill Lefebvre Bio: Billy Lefebvre is the owner &#038; head coach for Bantam Boxing.  He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach &#038; trainer for 35 over years.  Filmmaker: Christian Munoz-Donoso</p>
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		<item>
		<title>The next women’s boxing champ?</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/XJ1qn2Cts9o/the-next-womens-boxing-champ</link>
		<comments>http://first-punch.com/the-next-womens-boxing-champ#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:57:45 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Womens boxing]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[champ]]></category>
		<category><![CDATA[Next]]></category>
		<category><![CDATA[Womens]]></category>

		<guid isPermaLink="false">http://first-punch.com/the-next-womens-boxing-champ</guid>
		<description><![CDATA[Might could be.]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/MPKt5G2RBA79tvISA15wj540xEM/0/da"><img src="http://feedads.g.doubleclick.net/~a/MPKt5G2RBA79tvISA15wj540xEM/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/MPKt5G2RBA79tvISA15wj540xEM/1/da"><img src="http://feedads.g.doubleclick.net/~a/MPKt5G2RBA79tvISA15wj540xEM/1/di" border="0" ismap="true"></img></a></p><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/C5nCrzDTnMI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/C5nCrzDTnMI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Might could be.  <img src='http://first-punch.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>Gary batters world record with total of 140,088 punches for Save the Children</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/iy6JqlMC0gs/gary-batters-world-record-with-total-of-140088-punches-for-save-the-children</link>
		<comments>http://first-punch.com/gary-batters-world-record-with-total-of-140088-punches-for-save-the-children#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:55:26 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Boxing combinations]]></category>
		<category><![CDATA[140088]]></category>
		<category><![CDATA[Batters]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Gary]]></category>
		<category><![CDATA[Punches]]></category>
		<category><![CDATA[Record]]></category>
		<category><![CDATA[Save]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://first-punch.com/gary-batters-world-record-with-total-of-140088-punches-for-save-the-children</guid>
		<description><![CDATA[Gary batters world record with total of 140,088 punches for Save the Children A HARD-HITTING boxer punched well above his weight to raise funds for Save the Children. (03/09/2010 13:02:00) Read more on Bexhill Today]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/85xaxYz0dtDiM6EAnID1YOsKpyI/0/da"><img src="http://feedads.g.doubleclick.net/~a/85xaxYz0dtDiM6EAnID1YOsKpyI/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/85xaxYz0dtDiM6EAnID1YOsKpyI/1/da"><img src="http://feedads.g.doubleclick.net/~a/85xaxYz0dtDiM6EAnID1YOsKpyI/1/di" border="0" ismap="true"></img></a></p><p><b>Gary batters world record with total of 140,088 punches for Save the Children</b><br />
A HARD-HITTING boxer punched well above his weight to raise funds for Save the Children. (03/09/2010 13:02:00)</p>
<p>Read more on <a rel="nofollow" href="http://www.bexhilltoday.co.uk/ViewArticle2.aspx?sectionid=494&#038;articleid=6512009">Bexhill Today</a><br/><br/></p>
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		<item>
		<title>Beginner Boxing Tips : Working the Obliques for Boxing</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/6Yq297uGqaU/beginner-boxing-tips-working-the-obliques-for-boxing</link>
		<comments>http://first-punch.com/beginner-boxing-tips-working-the-obliques-for-boxing#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:52:13 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Boxing combinations]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://first-punch.com/beginner-boxing-tips-working-the-obliques-for-boxing</guid>
		<description><![CDATA[In boxing, a medicine ball can be used when rotating the body the work the oblique muscles. Work the lower abs and obliques for boxing with tips from a boxing coach and trainer in this free instructional video on beginner boxing tips. Expert: Bruce Acuna Contact: www. bruceskoboxing. com Bio: Bruce Acuna is the owner [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/ivLC4eMjtLG9BuD1b02EX5YsOnA/0/da"><img src="http://feedads.g.doubleclick.net/~a/ivLC4eMjtLG9BuD1b02EX5YsOnA/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/ivLC4eMjtLG9BuD1b02EX5YsOnA/1/da"><img src="http://feedads.g.doubleclick.net/~a/ivLC4eMjtLG9BuD1b02EX5YsOnA/1/di" border="0" ismap="true"></img></a></p><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WloGGskS69M?fs=1"></param><param name="allowFullScreen" value="true"></param>
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In boxing, a medicine ball can be used when rotating the body the work the oblique muscles.  Work the lower abs and obliques for boxing with tips from a boxing coach and trainer in this free instructional video on beginner boxing tips.  Expert: Bruce Acuna Contact: www. bruceskoboxing. com Bio: Bruce Acuna is the owner of Bruce&#8217;s KO Boxing in Austin, Texas, in addition to being a coach and trainer.  Acuna has been a professional fighter and trainer for over two decades.  Filmmaker: Glenn Pieper</p>
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		<item>
		<title>Tara Wood Rockin It at Absolute Boxing Fitness Training!</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/8HnvK_hTHxY/tara-wood-rockin-it-at-absolute-boxing-fitness-training</link>
		<comments>http://first-punch.com/tara-wood-rockin-it-at-absolute-boxing-fitness-training#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:50:42 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Boxercise]]></category>
		<category><![CDATA[Absolute]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rockin]]></category>
		<category><![CDATA[Tara]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wood]]></category>

		<guid isPermaLink="false">http://first-punch.com/tara-wood-rockin-it-at-absolute-boxing-fitness-training</guid>
		<description><![CDATA[Learn to Box for Fitness, Fun or Competition at Absolute Boxing. 941. 302. 4181 www. tonyspain. com]]></description>
			<content:encoded><![CDATA[
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Learn to Box for Fitness, Fun or Competition at Absolute Boxing.  941. 302. 4181 www. tonyspain. com</p>
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		<item>
		<title>OCNN Video – Chad OchoCinco Boxing Workout #2 (FULL – HD)</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/A_B55fqYJHo/ocnn-video-chad-ochocinco-boxing-workout-2-full-hd</link>
		<comments>http://first-punch.com/ocnn-video-chad-ochocinco-boxing-workout-2-full-hd#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:49:17 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Boxercise]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Chad]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[OchoCinco]]></category>
		<category><![CDATA[OCNN]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://first-punch.com/ocnn-video-chad-ochocinco-boxing-workout-2-full-hd</guid>
		<description><![CDATA[Chad OchoCinco works out and spars with 2 time world champ Kevin &#8220;The Flushing Flash&#8221; Kelley on Miami Beach at South Florida Boxing Gym (7/7/10). Follow Chad on Twitter @OGOchoCinco Filmed and produced by Mark Mess. Follow me on twitter @Mess_TheU Filmed with Sony HDR-CX500V, edited with Adobe Premiere Pro CS4]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/3FhyupjMoBzzxIdMTqhZ4YMQLkM/0/da"><img src="http://feedads.g.doubleclick.net/~a/3FhyupjMoBzzxIdMTqhZ4YMQLkM/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/3FhyupjMoBzzxIdMTqhZ4YMQLkM/1/da"><img src="http://feedads.g.doubleclick.net/~a/3FhyupjMoBzzxIdMTqhZ4YMQLkM/1/di" border="0" ismap="true"></img></a></p><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/QBxKodd1ZaI?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Chad OchoCinco works out and spars with 2 time world champ Kevin &#8220;The Flushing Flash&#8221; Kelley on Miami Beach at South Florida Boxing Gym (7/7/10).  Follow Chad on Twitter @OGOchoCinco Filmed and produced by Mark Mess.  Follow me on twitter @Mess_TheU Filmed with Sony HDR-CX500V, edited with Adobe Premiere Pro CS4</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Sports briefs – September 2</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/bTA1CTxIUBY/sports-briefs-september-2</link>
		<comments>http://first-punch.com/sports-briefs-september-2#comments</comments>
		<pubDate>Tue, 07 Sep 2010 10:46:09 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Womens boxing]]></category>
		<category><![CDATA[Briefs]]></category>
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		<description><![CDATA[Sports briefs &#8211; September 2 Red Deer Rebels defenceman Matt Dumba is one of 31 Hockey Alberta players short-listed as potential performers with the Alberta portion of Team Pacific. Read more on Red Deer Advocate]]></description>
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Red Deer Rebels defenceman Matt Dumba is one of 31 Hockey Alberta players short-listed as potential performers with the Alberta portion of Team Pacific.</p>
<p>Read more on <a rel="nofollow" href="http://www.albertalocalnews.com/r?19=961&#038;43=277066&#038;44=102076153&#038;32=4766&#038;7=298691&#038;40=http%3A%2F%2Fwww.albertalocalnews.com%2Fsports%2FSports_briefs_-_September_2_2010_102076153.html">Red Deer Advocate</a><br/><br/></p>
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		<pubDate>Tue, 07 Sep 2010 10:44:15 +0000</pubDate>
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		<description><![CDATA[Latest News &#8211; TNA&#8217;s Matt Morgan is set to guest star on FOX&#8217;s The Good Guys on 9/24. He will play a Russian mobster that escapes from prison. Here is the episode description: When Jack and Dan&#8217;s reckless police work gets them suspended, Dan &#8220;borrows&#8221; some money from the Narcotics Division to set up an [...]]]></description>
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&#8211; TNA&#8217;s Matt Morgan is set to guest star on FOX&#8217;s The Good Guys on 9/24. He will play a Russian mobster that escapes from prison. Here is the episode description: When Jack and Dan&#8217;s reckless police work gets them suspended, Dan &#8220;borrows&#8221; some money from the Narcotics Division to set up an off-the-books sting operation.</p>
<p>Read more on <a rel="nofollow" href="http://www.ewrestlingnews.com/headlines/Kevin_Nash_Feeling_Good_These_Days_Matt_Morga.php">Wrestling News</a><br/><br/></p>
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