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	<link>http://first-punch.com</link>
	<description />
	<lastBuildDate>Sat, 19 May 2012 10:00:09 +0000</lastBuildDate>
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		<title>Focused Power</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/FsUhqlB8nWg/focused-power</link>
		<comments>http://first-punch.com/focused-power#comments</comments>
		<pubDate>Sat, 19 May 2012 10:00:09 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Mens boxing]]></category>
		<category><![CDATA[Focused]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://first-punch.com/focused-power</guid>
		<description><![CDATA[Image taken on 2009-11-04 20:52:19 by keith ellwood.]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/EJq0fay7js9__xg174mscFMiAng/0/da"><img src="http://feedads.g.doubleclick.net/~a/EJq0fay7js9__xg174mscFMiAng/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/EJq0fay7js9__xg174mscFMiAng/1/da"><img src="http://feedads.g.doubleclick.net/~a/EJq0fay7js9__xg174mscFMiAng/1/di" border="0" ismap="true"></img></a></p><p><img alt="boxing punch bags" src="http://farm8.staticflickr.com/7044/6868997139_a593e647e2.jpg" width="400" /><br/><br />
Image taken on 2009-11-04 20:52:19 by keith ellwood.</p>
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		<item>
		<title>My wife told me to buy 2 boxes of pads and 2 boxes of tampons. too embarrassing. what should i do?</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/inkpruMexoE/my-wife-told-me-to-buy-2-boxes-of-pads-and-2-boxes-of-tampons-too-embarrassing-what-should-i-do</link>
		<comments>http://first-punch.com/my-wife-told-me-to-buy-2-boxes-of-pads-and-2-boxes-of-tampons-too-embarrassing-what-should-i-do#comments</comments>
		<pubDate>Sat, 19 May 2012 09:05:28 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Mens boxing]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[embarrassing]]></category>
		<category><![CDATA[Pads]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[tampons]]></category>
		<category><![CDATA[told]]></category>
		<category><![CDATA[Wife]]></category>

		<guid isPermaLink="false">http://first-punch.com/my-wife-told-me-to-buy-2-boxes-of-pads-and-2-boxes-of-tampons-too-embarrassing-what-should-i-do</guid>
		<description><![CDATA[My wife is with her parents, and Currently she Told Me That When She gets back shed &#8216;like for me to do the groceries, and buy her aussi 2 boxes of pads and two boxes of tampons. Purpose it Will Be so embarrassing for me! Do you think I Should pretend and just say I [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/uqS8YYS9IC40LF6YUo-iKCIMgEA/0/da"><img src="http://feedads.g.doubleclick.net/~a/uqS8YYS9IC40LF6YUo-iKCIMgEA/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/uqS8YYS9IC40LF6YUo-iKCIMgEA/1/da"><img src="http://feedads.g.doubleclick.net/~a/uqS8YYS9IC40LF6YUo-iKCIMgEA/1/di" border="0" ismap="true"></img></a></p><p>My wife is with her parents, and Currently she Told Me That When She gets back shed &#8216;like for me to do the groceries, and buy her aussi 2 boxes of pads and two boxes of tampons. Purpose it Will Be so embarrassing for me! Do you think I Should pretend and just say I forgot? Of course I did not tell her anything because i wanted to be nice. (Recently we got married). Maybe I Should order em? What do I say to the cashier? Thanks</p>
<img src="http://feeds.feedburner.com/~r/first-punch/~4/inkpruMexoE" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>32</slash:comments>
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		<item>
		<title>Split Second Sparring Capture</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/Lhhhb0jC7Mg/split-second-sparring-capture</link>
		<comments>http://first-punch.com/split-second-sparring-capture#comments</comments>
		<pubDate>Sat, 19 May 2012 01:43:31 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Mens boxing]]></category>
		<category><![CDATA[Capture.]]></category>
		<category><![CDATA[Second]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Split]]></category>

		<guid isPermaLink="false">http://first-punch.com/split-second-sparring-capture</guid>
		<description><![CDATA[Image taken on 2011-02-04 17:33:35 by Edson Hong.]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/3iXALT6mXRDbIpaMfdG--L5dvHk/0/da"><img src="http://feedads.g.doubleclick.net/~a/3iXALT6mXRDbIpaMfdG--L5dvHk/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/3iXALT6mXRDbIpaMfdG--L5dvHk/1/da"><img src="http://feedads.g.doubleclick.net/~a/3iXALT6mXRDbIpaMfdG--L5dvHk/1/di" border="0" ismap="true"></img></a></p><p><img alt="sparring gloves" src="http://farm6.staticflickr.com/5134/5417456446_df0eb0d5de.jpg" width="400" /><br/><br />
Image taken on 2011-02-04 17:33:35 by Edson Hong.</p>
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		<item>
		<title>i need a shed for building a home gym?</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/0r_1LnsLs6g/i-need-a-shed-for-building-a-home-gym</link>
		<comments>http://first-punch.com/i-need-a-shed-for-building-a-home-gym#comments</comments>
		<pubDate>Sat, 19 May 2012 01:42:18 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Mens boxing]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[shed]]></category>

		<guid isPermaLink="false">http://first-punch.com/i-need-a-shed-for-building-a-home-gym</guid>
		<description><![CDATA[i was thinking of a plastic shed Because of the low end service i will Need to install a light for electricty and Some sockets and heating was aussi timer. Is There Special fixings you-can-get for going Into the plastic? aussi i want to put up a heavy punch bag so strong Need Support, can [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/S9L0a9InXsvnjMjTFKyDQ4LIli4/0/da"><img src="http://feedads.g.doubleclick.net/~a/S9L0a9InXsvnjMjTFKyDQ4LIli4/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/S9L0a9InXsvnjMjTFKyDQ4LIli4/1/da"><img src="http://feedads.g.doubleclick.net/~a/S9L0a9InXsvnjMjTFKyDQ4LIli4/1/di" border="0" ismap="true"></img></a></p><p>i was thinking of a plastic shed Because of the low end service i will Need to install a light for electricty and Some sockets and heating was aussi timer. Is There Special fixings you-can-get for going Into the plastic? aussi i want to put up a heavy punch bag so strong Need Support, can Any One help?????</p>
<img src="http://feeds.feedburner.com/~r/first-punch/~4/0r_1LnsLs6g" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Boxing Knockouts Krzysztof Wlodarczyk, Danny Green, Muhammad Ali, Joe Frazier</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/l4JsImQEmDo/boxing-knockouts-krzysztof-wlodarczyk-danny-green-muhammad-ali-joe-frazier</link>
		<comments>http://first-punch.com/boxing-knockouts-krzysztof-wlodarczyk-danny-green-muhammad-ali-joe-frazier#comments</comments>
		<pubDate>Sat, 19 May 2012 01:40:49 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Danny]]></category>
		<category><![CDATA[Frazier]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Knockouts]]></category>
		<category><![CDATA[Krzysztof]]></category>
		<category><![CDATA[Muhammad]]></category>
		<category><![CDATA[Wlodarczyk]]></category>

		<guid isPermaLink="false">http://first-punch.com/boxing-knockouts-krzysztof-wlodarczyk-danny-green-muhammad-ali-joe-frazier</guid>
		<description><![CDATA[Krzysztof Wlodarczyk, Danny Green, Muhammad Ali, Joe Frazier dope-as-the-pope. tumblr. com check out my other channel for games and Some Of Best movie trailers www. youtube. com Follow me on twitter! twitter. com like me on facebook! www. facebook. com]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/C8U_VnnW_rPAKGkst8qFKw1BgqM/0/da"><img src="http://feedads.g.doubleclick.net/~a/C8U_VnnW_rPAKGkst8qFKw1BgqM/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/C8U_VnnW_rPAKGkst8qFKw1BgqM/1/da"><img src="http://feedads.g.doubleclick.net/~a/C8U_VnnW_rPAKGkst8qFKw1BgqM/1/di" border="0" ismap="true"></img></a></p><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iyMhh5mkHrU?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/iyMhh5mkHrU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Krzysztof Wlodarczyk, Danny Green, Muhammad Ali, Joe Frazier dope-as-the-pope. tumblr. com check out my other channel for games and Some Of Best movie trailers www. youtube. com Follow me on twitter! twitter. com like me on facebook! www. facebook. com</p>
<img src="http://feeds.feedburner.com/~r/first-punch/~4/l4JsImQEmDo" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://first-punch.com/boxing-knockouts-krzysztof-wlodarczyk-danny-green-muhammad-ali-joe-frazier</feedburner:origLink></item>
		<item>
		<title>Free Standing Punch Bags-Body Opponent Bags by Pad-Up! – Martial Arts Equipment Shop UK</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/VIIyl-YHoSI/free-standing-punch-bags-body-opponent-bags-by-pad-up-martial-arts-equipment-shop-uk</link>
		<comments>http://first-punch.com/free-standing-punch-bags-body-opponent-bags-by-pad-up-martial-arts-equipment-shop-uk#comments</comments>
		<pubDate>Sat, 19 May 2012 01:37:56 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Mens boxing]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Bags]]></category>
		<category><![CDATA[BagsBody]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Opponent]]></category>
		<category><![CDATA[PadUp.]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Shop]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://first-punch.com/free-standing-punch-bags-body-opponent-bags-by-pad-up-martial-arts-equipment-shop-uk</guid>
		<description><![CDATA[Free standing punch bag workouts are Extremely popular for home and gym workouts. Watch this demo and get an idea of ??why They are so popular. Pad-up recommend-Wave Master Punch bags from Century. To order Visit: www. Pad-up. com or Email us at sales @ webmettle. ie.]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/aGO-XKEIebPlqKouE0_ORV89_PU/0/da"><img src="http://feedads.g.doubleclick.net/~a/aGO-XKEIebPlqKouE0_ORV89_PU/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/aGO-XKEIebPlqKouE0_ORV89_PU/1/da"><img src="http://feedads.g.doubleclick.net/~a/aGO-XKEIebPlqKouE0_ORV89_PU/1/di" border="0" ismap="true"></img></a></p><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/t6K-rScRa54?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/t6K-rScRa54?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Free standing punch bag workouts are Extremely popular for home and gym workouts. Watch this demo and get an idea of ??why They are so popular. Pad-up recommend-Wave Master Punch bags from Century. To order Visit: www. Pad-up. com or Email us at sales @ webmettle. ie.</p>
<img src="http://feeds.feedburner.com/~r/first-punch/~4/VIIyl-YHoSI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Boxing Trainers Showdown: Miguel Molina Vs Mando Huerta</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/CSZ0ro39tgE/boxing-trainers-showdown-miguel-molina-vs-mando-huerta</link>
		<comments>http://first-punch.com/boxing-trainers-showdown-miguel-molina-vs-mando-huerta#comments</comments>
		<pubDate>Sat, 19 May 2012 01:34:37 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Mens boxing]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Huerta]]></category>
		<category><![CDATA[MANDO]]></category>
		<category><![CDATA[MIGUEL]]></category>
		<category><![CDATA[Molina]]></category>
		<category><![CDATA[Showdown]]></category>
		<category><![CDATA[trainers]]></category>

		<guid isPermaLink="false">http://first-punch.com/boxing-trainers-showdown-miguel-molina-vs-mando-huerta</guid>
		<description><![CDATA[Elie Seckbach reporting]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/vqf2xmY8-n4EVNb7gYmWHX3BegI/0/da"><img src="http://feedads.g.doubleclick.net/~a/vqf2xmY8-n4EVNb7gYmWHX3BegI/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/vqf2xmY8-n4EVNb7gYmWHX3BegI/1/da"><img src="http://feedads.g.doubleclick.net/~a/vqf2xmY8-n4EVNb7gYmWHX3BegI/1/di" border="0" ismap="true"></img></a></p><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/IdjE4Tff0JQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/IdjE4Tff0JQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Elie Seckbach reporting</p>
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		<item>
		<title>Ultimate Surplus &amp; Wholesale Guide!</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/iTZiZ0FmwUw/ultimate-surplus-wholesale-guide</link>
		<comments>http://first-punch.com/ultimate-surplus-wholesale-guide#comments</comments>
		<pubDate>Sat, 19 May 2012 01:33:10 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Mens boxing]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Surplus]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Wholesale]]></category>

		<guid isPermaLink="false">http://first-punch.com/ultimate-surplus-wholesale-guide</guid>
		<description><![CDATA[Learn How And Where To Buy Surplus, Wholesale, Liquidation And Closeout Merchandise To Sell For Mega Profits! Ultimate Surplus &#038; Wholesale Guide!]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/agpbVCq1Mn3s74aU4ikWULZB6_Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/agpbVCq1Mn3s74aU4ikWULZB6_Y/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/agpbVCq1Mn3s74aU4ikWULZB6_Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/agpbVCq1Mn3s74aU4ikWULZB6_Y/1/di" border="0" ismap="true"></img></a></p><p>Learn How And Where To Buy Surplus, Wholesale, Liquidation And Closeout Merchandise To Sell For Mega Profits!<br />
<a rel="nofollow" href="http://first-punch.com/go/Ultimate_Surplus_Wholesale_Guide_/16530/1">Ultimate Surplus &#038; Wholesale Guide!</a></p>
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		<item>
		<title>i just began boxing and my finger knuckles begin to rip and bleed help?</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/7tKrPZ-b11E/i-just-began-boxing-and-my-finger-knuckles-begin-to-rip-and-bleed-help</link>
		<comments>http://first-punch.com/i-just-began-boxing-and-my-finger-knuckles-begin-to-rip-and-bleed-help#comments</comments>
		<pubDate>Fri, 18 May 2012 10:01:04 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Mens boxing]]></category>
		<category><![CDATA[began]]></category>
		<category><![CDATA[Begin]]></category>
		<category><![CDATA[bleed]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Finger]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[Knuckles]]></category>

		<guid isPermaLink="false">http://first-punch.com/i-just-began-boxing-and-my-finger-knuckles-begin-to-rip-and-bleed-help</guid>
		<description><![CDATA[i just bought a heavy boxing bag and i punched it for the first day (before this i never punched anything) for the first day i punched it with no gloves and knuckles ripped my finger open and bleeding Began. my knuckles started hurting (natural) but now i have evergel wraps i thought THEY would [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://feedads.g.doubleclick.net/~a/WaBMvxkdz8Az-iD-ONHOzlLYkbA/0/da"><img src="http://feedads.g.doubleclick.net/~a/WaBMvxkdz8Az-iD-ONHOzlLYkbA/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/WaBMvxkdz8Az-iD-ONHOzlLYkbA/1/da"><img src="http://feedads.g.doubleclick.net/~a/WaBMvxkdz8Az-iD-ONHOzlLYkbA/1/di" border="0" ismap="true"></img></a></p><p>i just bought a heavy boxing bag and i punched it for the first day (before this i never punched anything) for the first day i punched it with no gloves and knuckles ripped my finger open and bleeding Began. my knuckles started hurting (natural) but now i have evergel wraps i thought THEY would not hurt my finger knuckles bleed goal THEY still hurt and stuff Is There somthing wrong with my form or what? or isit just my skin geting Stronger.</p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Boxing Gym Equipment: Using Hand Wraps in Boxing Training</title>
		<link>http://feedproxy.google.com/~r/first-punch/~3/-xjKhrvOeLQ/boxing-gym-equipment-using-hand-wraps-in-boxing-training</link>
		<comments>http://first-punch.com/boxing-gym-equipment-using-hand-wraps-in-boxing-training#comments</comments>
		<pubDate>Fri, 18 May 2012 10:00:56 +0000</pubDate>
		<dc:creator />
				<category><![CDATA[Mens boxing]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Using]]></category>
		<category><![CDATA[Wraps]]></category>

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		<description><![CDATA[Should boxers in training to get used Their hands wrapping. Learn what equipment you Need for training in a boxing gym in this free video on gear and supplies for boxers. Expert: Bill Lefebvre Bio: Billy Lefebvre is the owner &#038; head coach for Bantam Boxing. He has-been Involved in amateur boxing as a Successful [...]]]></description>
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<a href="http://feedads.g.doubleclick.net/~a/MTq6vawMHXYR6RnKl2edpn8ctB0/1/da"><img src="http://feedads.g.doubleclick.net/~a/MTq6vawMHXYR6RnKl2edpn8ctB0/1/di" border="0" ismap="true"></img></a></p><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/XqKPIltNxcQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Should boxers in training to get used Their hands wrapping. Learn what equipment you Need for training in a boxing gym in this free video on gear and supplies for boxers. Expert: Bill Lefebvre Bio: Billy Lefebvre is the owner &#038; head coach for Bantam Boxing. He has-been Involved in amateur boxing as a Successful regional, national and inter-national competitor, coach &#038; Trainer for over 35 years. Filmmaker: Christian Munoz-Donoso</p>
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		<slash:comments>25</slash:comments>
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