http://fit-together.blogspot.com/A semi-normal married couple trying to get fit and stay healthy together.ennoreply@blogger.com (Fitterest)Wed, 16 May 2012 09:08:56 PDTBlogger http://www.blogger.com6125Copyright 2011 All Rights Reservedhealth,fitness,exercise,diet,nutrition,marriage,couples,workoutsHealth/Fitness & Nutritionfitterest@gmail.comFit TogetherFit Togethernohealth,fitness,exercise,diet,nutrition,marriage,couples,workoutsA semi-normal married couple trying to get fit and stay healthy together.Rachel and Dennis update weekly on their progress, share useful information, and give each other a hard time for the sake of health and fitness accountability and inspiration.http://fitterest.files.wordpress.com/2011/07/podcast_banner2.jpghttp://feedproxy.google.com/~r/fit-together-podcast/~3/pRJPSDB1YPs/episode-6-i-thought-you-liked-me-why.htmlPodcastNutritionFitnessExerciseMotivationfitterest@gmail.com (Fit Together)Tue, 30 Aug 2011 20:48:51 PDTtag:blogger.com,1999:blog-7692864820899828685.post-56958771275858072332011-08-30T23:48:51.243-04:000noThis week, Dennis reports on his battle with cruel and inhuman water retention, Rachel reveals the whether or not she was able to record her intake this week, plus she shares a milestone with the audience. Then they break into a discussion of how to handlFit TogetherThis week, Dennis reports on his battle with cruel and inhuman water retention, Rachel reveals the whether or not she was able to record her intake this week, plus she shares a milestone with the audience. Then they break into a discussion of how to handle eating at parties, picnics, and family gatherings, some of which is best left unknown by their own families. Listen to it here: Or click here to Subscribe to the showor on iTunes Links from this episode: Jamie Eason's LiveFit 12 Week Trainer&nbsp;- 12 week program, including videos, exercises, diet tips, and recipes as only Jamie Eason can do it. Eating Well - recipes, menus, articles, plans, and more AllRecipes - recipes, with interactive serving size-to-ingredient calculations and nutrition information, and shopping lists. Be sure to check out their Healthy Recipes section. The music in this podcast was generously provided by&nbsp;The Banana Convention, and is the song "New Day" off of their album&nbsp;Taking Back the Fun. You can get more info and their music at: The Banana Convention Website iTunes YouTube Facebook They're awesome. Check 'em out.health,fitness,exercise,diet,nutrition,marriage,couples,workoutsThis week, Dennis reports on his battle with cruel and inhuman water retention, Rachel reveals the whether or not she was able to record her intake this week, plus she shares a milestone with the audience. Then they break into a discussion of how to...<br/> <br/> [[Visit http://fit-together.blogspot.com for show notes.]]<img src="http://feeds.feedburner.com/~r/fit-together-podcast/~4/pRJPSDB1YPs" height="1" width="1"/>http://fit-together.blogspot.com/2011/08/episode-6-i-thought-you-liked-me-why.htmlhttp://www.monkeyltd.com/podcast/fit-together_ep06.mp3http://feedproxy.google.com/~r/fit-together-podcast/~3/fqbRgJISJ1g/episode-5.htmlPodcastNutritionFitnessExerciseMotivationfitterest@gmail.com (Fit Together)Sat, 27 Aug 2011 06:28:21 PDTtag:blogger.com,1999:blog-7692864820899828685.post-53020330929218692092011-08-27T09:28:21.542-04:000noIn this episode, Rachel and Dennis discuss their stalled progress and the difference in their methods for understanding the cause, and then discuss their techniques for trying to shop healthy on a budget. With 3 kids still at home, and frequent visits froFit TogetherIn this episode, Rachel and Dennis discuss their stalled progress and the difference in their methods for understanding the cause, and then discuss their techniques for trying to shop healthy on a budget. With 3 kids still at home, and frequent visits from our oldest kid and grandchildren, making our dollar stretch is still important. And, yes, I said&nbsp;grandchildren. Listen to it here: Or click here to Subscribe to the showor on iTunes Links from this episode: Eating Well - recipes, menus, articles, plans, and more Article: 15 Tips to Save Money on Food, But Still Eat Well Diet Blog - diet, exercise, reviews, success stories, etc. Article: On A Budget: 7 Tips for Healthy Food Shopping Center for Science in the Public Interest - advocate for health, nutrition, food safety, etc. The music in this podcast was generously provided by&nbsp;The Banana Convention, and is the song "New Day" off of their album&nbsp;Taking Back the Fun. You can get more info and their music at: The Banana Convention Website iTunes YouTube Facebook They're awesome. Check 'em out.health,fitness,exercise,diet,nutrition,marriage,couples,workoutsIn this episode, Rachel and Dennis discuss their stalled progress and the difference in their methods for understanding the cause, and then discuss their techniques for trying to shop healthy on a budget. With 3 kids still at home, and frequent...<br/> <br/> [[Visit http://fit-together.blogspot.com for show notes.]]<img src="http://feeds.feedburner.com/~r/fit-together-podcast/~4/fqbRgJISJ1g" height="1" width="1"/>http://fit-together.blogspot.com/2011/08/episode-5.htmlhttp://www.monkeyltd.com/podcast/fit-together_ep05.mp3http://feedproxy.google.com/~r/fit-together-podcast/~3/D2TZmnubvs4/episode-4-got-exercise.htmlPodcastNutritionFitnessExerciseMotivationfitterest@gmail.com (Fit Together)Fri, 19 Aug 2011 11:01:38 PDTtag:blogger.com,1999:blog-7692864820899828685.post-31961867411900866962011-08-19T14:01:38.208-04:000noIn this week's episode, we do our weekly progress report, discuss in more detail the type of exercise we are doing and why, and share some of our favorite exercise-related tips and links. And, Dennis voices his opinion of the Fit Together intro. NOTE: We Fit TogetherIn this week's episode, we do our weekly progress report, discuss in more detail the type of exercise we are doing and why, and share some of our favorite exercise-related tips and links. And, Dennis voices his opinion of the Fit Together intro. NOTE: We noticed some of the previous episodes were mixed very low. We've fixed this and re-uploaded them. So, now, you can hear us in all our glory! Listen to it here: Or click here to Subscribe to the showor on iTunes Links for this week's show: Article:&nbsp;Exercise = Weight Loss, Except When It Doesn’t (NY Times, 2006) Article:&nbsp;Gains in Muscle Mass, Not Just Weight Loss, May Help Lower Diabetes Risk&nbsp;(Time, Aug 2, 2011) Body-For-Life Tools, including progress reports and training journals JEFIT Workout App for Android and iOS (Apple) Book:&nbsp;The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Book:&nbsp;Strength Training Anatomy-3rd Edition The music in this podcast was generously provided by The Banana Convention, and is the song "New Day" off of their album Taking Back the Fun. You can get more info and their music at: The Banana Convention Website iTunes YouTube Facebook They're awesome. Check 'em out.health,fitness,exercise,diet,nutrition,marriage,couples,workoutsIn this week's episode, we do our weekly progress report, discuss in more detail the type of exercise we are doing and why, and share some of our favorite exercise-related tips and links. And, Dennis voices his opinion of the Fit Together...<br/> <br/> [[Visit http://fit-together.blogspot.com for show notes.]]<img src="http://feeds.feedburner.com/~r/fit-together-podcast/~4/D2TZmnubvs4" height="1" width="1"/>http://fit-together.blogspot.com/2011/08/episode-4-got-exercise.htmlhttp://www.monkeyltd.com/podcast/fit-together_ep04.mp3http://feedproxy.google.com/~r/fit-together-podcast/~3/tU6zkdLj_2g/episode-3-whats-for-dinner.htmlPodcastNutritionFitnessExerciseMotivationfitterest@gmail.com (Fit Together)Fri, 19 Aug 2011 08:34:08 PDTtag:blogger.com,1999:blog-7692864820899828685.post-51165418368127293942011-08-19T11:34:08.301-04:000noIn this week’s episode, we continue to update our progress, then it's a discussion about nutrition and the methods that we're trying and what's worked for us. Did Rachel stick to her plan? Did Dennis stall? What awesome tips and tricks will they offer up Fit TogetherIn this week’s episode, we continue to update our progress, then it's a discussion about nutrition and the methods that we're trying and what's worked for us. Did Rachel stick to her plan? Did Dennis stall? What awesome tips and tricks will they offer up this time? Listen and find out! Listen to it here: Or click here to Subscribe to the showor on iTunes Links for this weeks show: Body-For-Life Sample Meal Plan: &nbsp;http://bodyforlife.com/library/meal-plans/content-sample-weekly-meal-plan Body-For-Life site:&nbsp;http://bodyforlife.com/ Body-For-Life book:&nbsp;Body for Life: 12 Weeks to Mental and Physical Strength The Abs Diet book:&nbsp;The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Calorie King book:&nbsp;The CalorieKing Calorie, Fat &amp; Carbohydrate Counter 2011 Calorie King site:&nbsp;http://www.calorieking.com/ The music in this podcast was generously provided by The Banana Convention, and is the song "New Day" off of their album Taking Back the Fun. You can get more info and their music at: The Banana Convention Website iTunes YouTube Facebook They're awesome. Check 'em out. health,fitness,exercise,diet,nutrition,marriage,couples,workoutsIn this week’s episode, we continue to update our progress, then it's a discussion about nutrition and the methods that we're trying and what's worked for us. Did Rachel stick to her plan? Did Dennis stall? What awesome tips and tricks will they...<br/> <br/> [[Visit http://fit-together.blogspot.com for show notes.]]<img src="http://feeds.feedburner.com/~r/fit-together-podcast/~4/tU6zkdLj_2g" height="1" width="1"/>http://fit-together.blogspot.com/2011/08/episode-3-whats-for-dinner.htmlhttp://www.monkeyltd.com/podcast/fit-together_ep03.mp3http://feedproxy.google.com/~r/fit-together-podcast/~3/Pk47EMnOIIk/episode-2-excuse-me-wheres-your.htmlPodcastNutritionFitnessExerciseMotivationfitterest@gmail.com (Fit Together)Fri, 19 Aug 2011 08:34:27 PDTtag:blogger.com,1999:blog-7692864820899828685.post-74112689842185082542011-08-19T11:34:27.478-04:002noIn this episode, we update our progress on last week, then get into a long discussion on motivation, and Rachel's difficulty with staying motivated. Dennis is full of all kinds of opinions, much of which can be taken with a grain of salt-substitute. But, Fit TogetherIn this episode, we update our progress on last week, then get into a long discussion on motivation, and Rachel's difficulty with staying motivated. Dennis is full of all kinds of opinions, much of which can be taken with a grain of salt-substitute. But, it's a good discussion, none the less. Listen to it here: Or click here to Subscribe to the showor on iTunes Links from the podcast: People of Walmart: &nbsp;http://www.peopleofwalmart.com/ SparkPeople: &nbsp;http://www.sparkpeople.com BodySpace:&nbsp;http://bodyspace.bodybuilding.com/ Body-For-Life:&nbsp;http://bodyforlife.com/ The music in this podcast was generously provided by The Banana Convention, and is the song "New Day" off of their album Taking Back the Fun. You can get more info and their music at: The Banana Convention Website iTunes YouTube Facebook They're awesome. Check 'em out. health,fitness,exercise,diet,nutrition,marriage,couples,workoutsIn this episode, we update our progress on last week, then get into a long discussion on motivation, and Rachel's difficulty with staying motivated. Dennis is full of all kinds of opinions, much of which can be taken with a grain of salt-substitute....<br/> <br/> [[Visit http://fit-together.blogspot.com for show notes.]]<img src="http://feeds.feedburner.com/~r/fit-together-podcast/~4/Pk47EMnOIIk" height="1" width="1"/>http://fit-together.blogspot.com/2011/08/episode-2-excuse-me-wheres-your.htmlhttp://www.monkeyltd.com/podcast/fit-together_ep02.mp3http://feedproxy.google.com/~r/fit-together-podcast/~3/Da7Qvi8NlVI/episode-1-howd-we-get-here.htmlPodcastNutritionFitnessExerciseMotivationfitterest@gmail.com (Fit Together)Fri, 19 Aug 2011 08:34:40 PDTtag:blogger.com,1999:blog-7692864820899828685.post-60772057576764682772011-08-19T11:34:40.291-04:000noFinally, here it is. Episode 1 of our podcast. In this episode, Rachel and I introduce ourselves. We talk about where were have been, why we are here, and what we hope to accomplish. Plus, we offer up some websites we’ve found helpful. Listen to it here: Fit TogetherFinally, here it is. Episode 1 of our podcast. In this episode, Rachel and I introduce ourselves. We talk about where were have been, why we are here, and what we hope to accomplish. Plus, we offer up some websites we’ve found helpful. Listen to it here: Or click here to Subscribe to the show Links from Podcast: Bodybuilding.com &nbsp;- http://www.bodybuilding.com Top 10 Beginner's Recipes -&nbsp;http://www.bodybuilding.com/fun/10_beginner_recipes.htm Dare to Become (Rachel's&nbsp;Triathlete&nbsp;friend) -&nbsp;http://daretobecome.com/ LoseIt! - http://www.loseit.com SparkPeople - http://www.sparkpeople.com The music in this podcast was generously provided by The Banana Convention, and is the song "New Day" off of their album Taking Back the Fun. You can get more info and their music at: The Banana Convention Website iTunes YouTube Facebook They're awesome. Check 'em out. Also, Rachel and I each have our own blogs where we document and comment on our progress, among other things: Rachel's Blog:&nbsp;http://littleblackdresstofit.blogspot.com/ Dennis' Blog: http://fitterest.wordpress.com You can email your comments and suggestions to fitterest@gmail.com or rachelphotog@gmail.com. Or comment below. Thanks for listening.&nbsp;health,fitness,exercise,diet,nutrition,marriage,couples,workoutsFinally, here it is. Episode 1 of our podcast. In this episode, Rachel and I introduce ourselves. We talk about where were have been, why we are here, and what we hope to accomplish. Plus, we offer up some websites we’ve found...<br/> <br/> [[Visit http://fit-together.blogspot.com for show notes.]]<img src="http://feeds.feedburner.com/~r/fit-together-podcast/~4/Da7Qvi8NlVI" height="1" width="1"/>http://fit-together.blogspot.com/2011/07/episode-1-howd-we-get-here.htmlhttp://www.monkeyltd.com/podcast/fit-together_ep01.mp3Copyright 2011 All Rights ReservedFit TogethernonadultA semi-normal married couple trying to get fit and stay healthy together.