Fiterati Daily News

Weekly Workout: Wood chops with a dumbbell

Monique Savin — Sun, 07 Mar 2010 17:36:07 +0000

Target: Shoulders, obliques, legs Move: Wood chop with dumbbell Gear: 5- or 10-pound dumbbell Wood chops work your body in the traverse plane, an imaginary line dividing your body horizontally. This ab workout’s rotational motion develops the connection between your upper and lower body to...

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Weekly Workout: One-minute abs

Monique Savin — Tue, 23 Feb 2010 00:50:56 +0000

Target: Upper abs Move: Long-arm crunch Gear: Mat, weight Leverage is the principle behind this simple, fast and effective upper ab workout. By extending your arms or weight over your head, you make a lever from your body and arms. Compared with classic crunches, a longer lever intensifies the...

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Guy-Friendly Dances to Celebrate Valentine’s

Monique Savin — Sun, 14 Feb 2010 15:02:54 +0000

Lingerie, chocolate, flowers and jewelry are lovely things to give your Valentine’s sweetheart, but it’s time to be sexy. Tango and Swing are two partner dances in honour of St. Valentine’s that’ll get you close and enjoy the woman in your arms. With either dance it’s understood...

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3 Ways to Celebrate Heart Health Month

Monique Savin — Tue, 09 Feb 2010 17:50:46 +0000

February is heart health month and Fiterati offers you three ways to make small changes that have a big impact on your well being. From heart rate basics and heart healthy diets to relaxing exercises that reduce stress, blood pressure and prevent heart attack, here’s how to show yourself more...

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Heart Healthy, Antioxidant-Rich Diet Book

Monique Savin — Tue, 09 Feb 2010 17:40:43 +0000

According to the Cleveland Clinic, foods rich in antioxidants have substances such as flavonoids and lycopenes, which aren’t included in vitamin supplements. Eating a diet rich in antioxidant-containing foods, namely fruits, vegetables and whole grains, is linked to a reduced risk of...

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Best Heart Healthy Exercise

Monique Savin — Tue, 09 Feb 2010 17:10:03 +0000

You might think that aerobic activity is the best exercise for a healthier heart. But meditative modes of exercise, including yoga, Pilates and tai chi, and strength training enhance heart health in unique ways that will also complement your cardio training. Think of your running, yoga and body...

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IntenSati Shapes Your Mind and Body

Monique Savin — Mon, 01 Feb 2010 16:23:58 +0000

I first discovered Patricia Moreno when she lead Nike’s warrior workout video. Ms. Moreno’s workouts energized me by combining spoken affirmations with heart-pumping cardio & strength training moves set to bass-thumping beats. This winning fusion will also help you “harness the power of...

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Weekly Workout: Body weight squat jumps

Monique Savin — Mon, 01 Feb 2010 14:41:45 +0000

Target: Legs Move: Body-weight squat jumps Get fitter and faster with explosive leg power that results from squat jumps, a plyometic move that will grow your fitness by leaps and bounds. Set-up: Stand with feet shoulder-width apart, arms at sides. Action: Squat deeply until thighs are below...

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Weekly Workout: Body weight reverse flys

Monique Savin — Mon, 25 Jan 2010 14:31:21 +0000

Target: Upper back Move: Bent-over reverse flys If you click through the photo galleries of awards shows, it’s indisputable the hot move in Hollywood involves strengthening and defining a sexy back. Countless starlets are photographed in the coy over-the-shoulder pose showing off effective...

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Relief for Haiti, Health for You

Monique Savin — Mon, 11 Jan 2010 15:31:23 +0000

Haiti’s disaster relief efforts are taking many forms. Former first daughter, Chelsea Clinton, for example, is co-hosting a 90-minute spinning class in New York City to raise funds. Her efforts inspired me call up friends and host a fund raising yoga party. I encourage you to do the same or...

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