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	<title>Fiterature</title>
	
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	<description>Fitness Literature! And a little bit of health, life, fashion and humor sprinkled in. Join me!</description>
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		<title>Getting What I Need: Unexpected Advice</title>
		<link>http://feedproxy.google.com/~r/fiterature/~3/TQJWTf7JTXk/</link>
		<comments>http://www.fiterature.com/2013/06/06/getting-what-i-need-unexpected-advice/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 10:58:13 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[blind faith]]></category>
		<category><![CDATA[bring change 2 mind]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[have a little faith]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental rest]]></category>
		<category><![CDATA[NAMI]]></category>
		<category><![CDATA[trust and let go]]></category>

		<guid isPermaLink="false">http://www.fiterature.com/?p=1778</guid>
		
				<content:encoded><![CDATA[I had this whole post planned for today. It was going to be about happiness and it was going to be brilliant. Trust me. {Pure happiness with my Lil Lil} Then something happened. I was blindsided by...<br/>
<br/>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Moon Over My Hammies: Stability Ball Hamstring Curls</title>
		<link>http://feedproxy.google.com/~r/fiterature/~3/YhKVLh6itZ4/</link>
		<comments>http://www.fiterature.com/2013/05/30/moon-over-my-hammies-stability-ball-hamstring-curls/#comments</comments>
		<pubDate>Thu, 30 May 2013 11:00:45 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Let's Get Physical]]></category>
		<category><![CDATA[at home exercise]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[hamstring curl on stability ball]]></category>
		<category><![CDATA[hamstring exercise]]></category>
		<category><![CDATA[hamstring stretch]]></category>
		<category><![CDATA[how to do a hamstring curl]]></category>
		<category><![CDATA[how to video]]></category>
		<category><![CDATA[leg exercise]]></category>
		<category><![CDATA[leg exercise video]]></category>
		<category><![CDATA[stability ball exercise]]></category>
		<category><![CDATA[stability ball hamstring curl]]></category>

		<guid isPermaLink="false">http://www.fiterature.com/?p=1755</guid>
		
				<content:encoded><![CDATA[Happy Thursday, everyone!  I’m sitting here catching up on SNL, and just watched the most ridiculous skit about acupuncture.  Since I am currently in treatment, this was HILARIOUS to me because,...<br/>
<br/>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Keep Rollin Rollin Rollin: Ten Tips for Cycling</title>
		<link>http://feedproxy.google.com/~r/fiterature/~3/EuwpzaaaOZY/</link>
		<comments>http://www.fiterature.com/2013/05/20/keep-rollin-rollin-rollin-ten-tips-for-cycling/#comments</comments>
		<pubDate>Mon, 20 May 2013 11:15:00 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Let's Get Physical]]></category>
		<category><![CDATA[The Bod]]></category>
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		<guid isPermaLink="false">http://www.fiterature.com/?p=1734</guid>
		
				<content:encoded><![CDATA[Did you know that May is National Bike Month, sponsored by the League of American Bicyclists, and celebrated in communities from coast to coast since 1956? Did you also know that the third week in...<br/>
<br/>
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