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	<title>Fit for the Soul</title>
	
	<link>http://www.fitforthesoul.com</link>
	<description>Good health starts from the inside out...</description>
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		<title>Lengthen &amp; Tighten+Group Exercise</title>
		<link>http://feedproxy.google.com/~r/fitforthesoul/FYhe/~3/5MhtWInRXp0/</link>
		<comments>http://www.fitforthesoul.com/2013/05/18/lengthen-tightengroup-exercise/#comments</comments>
		<pubDate>Sun, 19 May 2013 00:55:30 +0000</pubDate>
		<dc:creator>fitforthesoul</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pregnancy Journey]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[God's blessings]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.fitforthesoul.com/?p=5272</guid>
		<description>Before I talk about exercise, I first would like to thank all of you for your amazing and encouraging comments on my last post!  It truly made my day knowing that there are plenty of people thinking about us and praying for our well-being.  Plus, knowing that you’re so excited to meet Selah makes me [...]&lt;img src="http://feeds.feedburner.com/~r/fitforthesoul/FYhe/~4/5MhtWInRXp0" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.fitforthesoul.com/2013/05/18/lengthen-tightengroup-exercise/</feedburner:origLink></item>
		<item>
		<title>Life at 35 Weeks</title>
		<link>http://feedproxy.google.com/~r/fitforthesoul/FYhe/~3/7jQAllY_sSw/</link>
		<comments>http://www.fitforthesoul.com/2013/05/16/life-at-35-weeks/#comments</comments>
		<pubDate>Thu, 16 May 2013 22:23:40 +0000</pubDate>
		<dc:creator>fitforthesoul</dc:creator>
				<category><![CDATA[Pregnancy Journey]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[God's grace]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[post workout snack]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.fitforthesoul.com/?p=5263</guid>
		<description>Life has literally been one crazy whirlwind lately and I have an entire house to prove it, too!  But for the sake of your sanity I won’t show you any pictures of the disaster that is my house right now. I do have great news though, and that is the fact that Greg’s parents are [...]&lt;img src="http://feeds.feedburner.com/~r/fitforthesoul/FYhe/~4/7jQAllY_sSw" height="1" width="1"/&gt;</description>
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		<slash:comments>17</slash:comments>
		<feedburner:origLink>http://www.fitforthesoul.com/2013/05/16/life-at-35-weeks/</feedburner:origLink></item>
		<item>
		<title>Kat: The Person Behind the Blog</title>
		<link>http://feedproxy.google.com/~r/fitforthesoul/FYhe/~3/t3La4TpQdkE/</link>
		<comments>http://www.fitforthesoul.com/2013/05/09/kat-the-person-behind-the-blog/#comments</comments>
		<pubDate>Thu, 09 May 2013 23:18:16 +0000</pubDate>
		<dc:creator>fitforthesoul</dc:creator>
				<category><![CDATA[Pregnancy Journey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Artisana Coconut Butter]]></category>
		<category><![CDATA[blogger meet-up]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.fitforthesoul.com/?p=5253</guid>
		<description>This morning started bright and early due to hormonal shifts preventing me from sleeping in, and right now I feel more or less like a zombie!  Even though my appetite hasn’t been that great for the past two weeks, I always make sure to get some good food with lots of nutrients in my stomach.  [...]&lt;img src="http://feeds.feedburner.com/~r/fitforthesoul/FYhe/~4/t3La4TpQdkE" height="1" width="1"/&gt;</description>
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		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.fitforthesoul.com/2013/05/09/kat-the-person-behind-the-blog/</feedburner:origLink></item>
		<item>
		<title>Baby Shower #2</title>
		<link>http://feedproxy.google.com/~r/fitforthesoul/FYhe/~3/NuNoNYDsGew/</link>
		<comments>http://www.fitforthesoul.com/2013/05/06/baby-shower-2/#comments</comments>
		<pubDate>Tue, 07 May 2013 04:44:31 +0000</pubDate>
		<dc:creator>fitforthesoul</dc:creator>
				<category><![CDATA[Pregnancy Journey]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[God's blessings]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.fitforthesoul.com/?p=5239</guid>
		<description>This past weekend was a crazy one, and I mean that in the best way possible.  Our entire church prepared a baby shower for me and Greg and as Filipino culture would have it, we had an endless amount of food and fun for the whole family.  The baby shower consisted of mostly women and [...]&lt;img src="http://feeds.feedburner.com/~r/fitforthesoul/FYhe/~4/NuNoNYDsGew" height="1" width="1"/&gt;</description>
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		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.fitforthesoul.com/2013/05/06/baby-shower-2/</feedburner:origLink></item>
		<item>
		<title>Nursery Picks from HomeGoods</title>
		<link>http://feedproxy.google.com/~r/fitforthesoul/FYhe/~3/keT2TjvZ-LQ/</link>
		<comments>http://www.fitforthesoul.com/2013/05/03/nursery-picks-from-homegoods/#comments</comments>
		<pubDate>Fri, 03 May 2013 23:14:20 +0000</pubDate>
		<dc:creator>fitforthesoul</dc:creator>
				<category><![CDATA[Pregnancy Journey]]></category>
		<category><![CDATA[healthy snacking]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.fitforthesoul.com/?p=5220</guid>
		<description>Have you ever had one of those moments when you go into a store and slap yourself on the head thinking, “dohhhh why on earth have I never been here up until now?”.  That was my main reaction when I paid a visit to HomeGoods a few days ago, as my frustration quickly subsided (too [...]&lt;img src="http://feeds.feedburner.com/~r/fitforthesoul/FYhe/~4/keT2TjvZ-LQ" height="1" width="1"/&gt;</description>
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		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.fitforthesoul.com/2013/05/03/nursery-picks-from-homegoods/</feedburner:origLink></item>
		<item>
		<title>The Best of Everything</title>
		<link>http://feedproxy.google.com/~r/fitforthesoul/FYhe/~3/zktb938y0qY/</link>
		<comments>http://www.fitforthesoul.com/2013/05/01/the-best-of-everything/#comments</comments>
		<pubDate>Wed, 01 May 2013 23:40:31 +0000</pubDate>
		<dc:creator>fitforthesoul</dc:creator>
				<category><![CDATA[Pregnancy Journey]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[restaurant review]]></category>

		<guid isPermaLink="false">http://www.fitforthesoul.com/?p=5196</guid>
		<description>There are so many happenings and good eats that I want to share with you on a daily basis, but for whatever reason (I blame time) I seldom seem to be able to make it and end up letting another day go past me without posting.  Yesterday was one of those days because of a [...]&lt;img src="http://feeds.feedburner.com/~r/fitforthesoul/FYhe/~4/zktb938y0qY" height="1" width="1"/&gt;</description>
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		<slash:comments>12</slash:comments>
		<feedburner:origLink>http://www.fitforthesoul.com/2013/05/01/the-best-of-everything/</feedburner:origLink></item>
		<item>
		<title>Baby Shower #1</title>
		<link>http://feedproxy.google.com/~r/fitforthesoul/FYhe/~3/RU1OS6E2ZAE/</link>
		<comments>http://www.fitforthesoul.com/2013/04/28/baby-shower-1/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 06:05:12 +0000</pubDate>
		<dc:creator>fitforthesoul</dc:creator>
				<category><![CDATA[Pregnancy Journey]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[God's provision]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.fitforthesoul.com/?p=5165</guid>
		<description>Yowza!  This weekend was packed with a whole lot of activities in our church ministry, and in the midst of all of those church related events there was one thing that definitely stood out in the ‘joyful’ department.  I had my first baby shower on Saturday thanks to my awesome, faithful friends and sister.  They’ve [...]&lt;img src="http://feeds.feedburner.com/~r/fitforthesoul/FYhe/~4/RU1OS6E2ZAE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.fitforthesoul.com/2013/04/28/baby-shower-1/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		<feedburner:origLink>http://www.fitforthesoul.com/2013/04/28/baby-shower-1/</feedburner:origLink></item>
		<item>
		<title>Pillowy Pancakes+Ballet Body: Total Body Review</title>
		<link>http://feedproxy.google.com/~r/fitforthesoul/FYhe/~3/6lrC0yGleZU/</link>
		<comments>http://www.fitforthesoul.com/2013/04/25/pillowy-pancakesballet-body-total-body-review/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 04:56:57 +0000</pubDate>
		<dc:creator>fitforthesoul</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gluten Free recipes]]></category>
		<category><![CDATA[God's grace]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.fitforthesoul.com/?p=5131</guid>
		<description>As silly as I feel typing out these words, I have to admit that despite the curve balls that life has thrown at us lately there’s always something to smile about&amp;#8211;even if they are the smallest things that we usually take for granted in our daily lives.  Wouldn’t you agree? Greg and I have been [...]&lt;img src="http://feeds.feedburner.com/~r/fitforthesoul/FYhe/~4/6lrC0yGleZU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.fitforthesoul.com/2013/04/25/pillowy-pancakesballet-body-total-body-review/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		<feedburner:origLink>http://www.fitforthesoul.com/2013/04/25/pillowy-pancakesballet-body-total-body-review/</feedburner:origLink></item>
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