FitHacker.com

Check out my P90X Transformation

Ace — Mon, 03 Jan 2011 20:45:19 +0000

This is a short video I made showing the results I have achieved from committing to the P90X workout. Before I started the P90X my weight was about 180lbs, and I had a body fat percentage around 10-12%. Now it is 16 months later and you can see the difference. I do the P90X Ab [...]

Shakeology!?!?

Ace — Thu, 06 May 2010 23:11:12 +0000

There is a new product on the fitness market that is starting to gain a bit of momentum and it is called

Thankful for P90X, Yoga X

Ace — Wed, 10 Mar 2010 19:42:47 +0000

there is something even better then getting into the best shape of my life that came out of my trying the P90X and that was being introduced to Yoga.

Want To Know What Works Best At Reducing Muscle Soreness?

Ace — Mon, 22 Feb 2010 22:13:10 +0000

Everyone who has worked out in their lifetime, undoubtedly, has experienced some sort of muscle soreness.

Women Looking For a Workout Plan? Try This

Ace — Fri, 30 Oct 2009 20:43:57 +0000

Staying in shape as we get older and older is a challenge for the majority of people these days. We are all so busy and our days are packed as we

How-To: (Seated) Military Barbell Press Workout

Payne — Wed, 28 Oct 2009 11:40:22 +0000

HOW-TO: Seated Military Barbell Press Workout Video

End of Phase Two, Beginning of Second Recovery Week

AceP90X — Tue, 20 Oct 2009 18:12:37 +0000

I am just about done with phase 2 and I am in my second day of my Recovery week. Core Synergistics was scheduled for today and it was the first time I had done the workout since my last recovery week a month ago. I remembered I really liked the workout the last time I [...]

Back and Biceps, last time before phase 3

AceP90X — Thu, 15 Oct 2009 19:19:35 +0000

I did back and biceps yesterday for the third time and the last time until I start Phase 3 of the P90X program. Today my biceps are feeling it big time. They are really sore and I think that the exercises that did me in were the static arms curls and the twenty ones. Those [...]

I burned 727 Calories doing the Plyometrics Routine

AceP90X — Tue, 13 Oct 2009 19:25:14 +0000

I finally wore my heart rate monitor and calorie counter during the Plyometrics routine in the P90X program. In less then one hour I burned 727 calories and my heart rate peaked at 162 BPM. I was very happy with those results and I want people to understand why I think this is very significant [...]

3 Protein Bars That Shall Not Fail You

Ace — Sat, 10 Oct 2009 09:20:50 +0000

There TONS of protein bars out there being marketed to all different types of people. Some claim to be great after a workout, some say they are excellent meal replacements, and others