Fitness Blog - Australian Institute of Fitness

Move the body, shift the mood

New research from the US supports the theory that exercise has moodelevating abilities and not just in the immediate aftermath of a workout

Perception and priorities affect exercise behaviour

Two recent studies focusing on exercise in college students suggest that stress and cultural influences affect how and why individuals exercise.

Keep fit and keep smiling

So youre kicking the kilos, eating better than ever before, exercising more which is giving you more energy to do the things you love and making you feel great but did you know that the improvements you have made to your diet and exercise regime can affect your oral health?

Folic acid may decrease cardio risk and improve performance in female athletes

Research has shown that some female runners who take high doses of folic acid supplements may experience improved vascular function.

Breathe a sigh of relief

Recent study findings suggest that regular practice of yoga may help alleviate the symptoms of asthma.

A good hearty laugh

Two studies presented at the recent American College of Sports Medicine (ACSM) annual meeting furthered the theory that laughters the best medicine or at least a preventative form of it.

Vitamin D boosts brain function in older age

Recent research from Europe has suggested that vitamin D may play an important part in keeping the brain functioning well in older age.

Michelle Bridges joins the Institute

Best known as the straight talking red team trainer of Channel Ten's ratings heavyweight The Biggest Loser, Michelle is now onboard to help the Institute promote a career in fitness.

Heart attack survivors should hit the gym

A recent Swiss study has shown that although any exercise program can improve blood flow following a heart attack, the benefits last for only a month after exercise is stopped.

Young at heart?

As a fitness devotee, you are now on the right path to a fitter and healthier you. In fact, you might even reckon you feel, and maybe look, younger than you actually are,

Healthy clients healthy accounts = healthy profits

Running your own personal training business can be a daunting experience, especially when it comes to the accounting side of things.

Deltoid training Shoulder this!

For such small muscles, deltoids receive a hammering in the gym. Read this article to find out how to get the best results for you clients.

Goal oriented adventure fitness:

A supplementary business model for personal trainers get your PT Business Zinging!

Are you putting your business card to work?

Helpful hints for marketing your Personal Training Business