Fitness workout reviews and prices,workout routines,schedules and more.

Cheap Insanity Workout-Avoid Scams and Buy at Best Prices.

2012-12-11T09:47:00.000-08:00

Hi everyone, if you’re trying to find an inexpensive Insanity workout DVDs online then you are in the right place. In this post I will help you find the best deals when it comes to INSANITY: 60-Day Total Body DVD Program so you can avoid scams and buy at best prices. Since I'm getting a lot off requests, you can also Download Full Insanity Workout from my site if you want to try it before purchase.

Best Places to Buy Cheap Insanity Workout

There are many online shops where you can buy insanity program, but 2 places are the most popular and most reliable on the Internet:

Beachbody.com and Authorized Dealers

Amazon.com

Below I'll explain the differences between these suppliers and what are the advantages and disadvantages of buying from each.

There are of course a lot more sites where you can buy insanity program at very low prices, but my recommendation is to stay away from such places at all cost due to the large number of scams.

Differences, Pros and Cons

Beachbody.com

Beachbody is the official website where you can purchase Insanity workout along with some extremely popular fitness programs such as P90x, Body Beast and others.

The lowest price on beachbody.com for insanity workout is $ 119.85, plus shipping and handling. You can pay the full amount of $ 119.85 (+ $ 24.95 for transport and handling of) total of $ 144.80, or you can pay in 3 monthly payments of $ 39.95 (+ $ 24.95 one-time transport payment). Beachbody also offer a 30-day 100% money-back guarantee, so you're in the position to test the program for a month, and if you don't like it the entire amount will be refunded.

For current pricing information, follow this link:

Pros: Reliable source
         30-day 100% money-back guarantee
         3 monthly payments

Cons: Full price
          You can't buy used DVDs at lower price
          No free shipment

Amazon.com

, the world's largest and most reliable online seller, is an excellent alternative, because not only can you buy a program at the same price as at beachbody.com, but you can also buy used discs at lower prices from reputable sellers.

The standard price on amazon.com for insanity workout is $ 144.80 (Free shipment included). Prices for used DVDs vary from $91 to $120 (some of them with free shipping) so you can easily save 40-50 dollars and buy some protein shakes and exercise mats with that money (good deal if you ask me). The only downside is that Amazon does not offer a 30 day money-back guarantee (but i don't think you'll want to get it back once you see results in first month anyways so that actually isn't big deal).

For current pricing information, follow this link:

Pros: Reliable source
          Free shipping included
          Used DVDs at much lower prices

Cons: Only 1 payment
           No 30-day money-back guarantee

Unofficial Sources

You have probably seen much lower prices of Insanity workout on the internet, but 99% of these offers are scams. These sites have only one goal and that is to steal your money, so be careful. Also if you are planing to download Insanity from sources like torrents, warez sites etc. make sure you have good anti-virus or anti-spyware program installed. These are some of the better ones and you can download them for free: Avast, Avg , SuperAntiSpyware.

If you need more detailed information about insanity workout you can read my full review and also download free calendar and nutrition guide.

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Before and After Insanity-Pictures and Videos

2012-12-09T13:12:00.000-08:00

Hi everyone, in this post i will show you some really amazing before and after insanity pictures and videos. Hopefully you will get a little inspiration after watching how others succeed in their insanity journeys and you will start your own. You can also download full insanity workout for free if you want to try it before purchase. Enjoy!

Insanity Before and After Videos

First video comes from Sarah : I first want to say that I am an overweight, 24 year old female and this video is truly insane. I have been doing this video for a short time, but I can say that it feels great. I have purchased a number of videos trying to get the weight off that came on from stress, eating, and more stress, and Insanity is the only one that makes me want to keep going and provides results.

Second clip comes from Maria: This isn't my first attempt at weight loss... I have went from chunky, to under weight, to average, up to plus size... and now back to average... but I have NEVER lost weight the RIGHT way. I always tried some fad diet or GIMMICK miracle pill... And this is the REAL DEAL...

Third video comes from Luke: I've struggled my whole life to find an exercise program that actually improved my fitness but at the same time improved how I looked, Insanity is the first program that has worked for me. I've lost fat and gained muscle.

Insanity Before and After Pictures

First picture comes from Janet: Before insanity i was pretty skinny to most people, but that's all... everyone thought I looked fine but i wasn't happy, I needed some muscle tone...

In second picture we have Mark: I have been going to the gym for over 4 years , almost every day of the week and not really seeing any real results. Then i bought insanity workout...

Third picture comes from Dave: 10 years ago... I was in great shape... but it took a lot of time and work... 2 hrs at the gym a day if I remember correctly... But I got married and time just seemed to disappear made my health less priority...

Bottom Line

Insanity workout is the real deal, and with little persistence and dedication you can again have body from your best days. For more detailed information about Insanity read my full review and download free nutrition guide, calendar and fit test.

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Insanity Workout Results-Amazing Stories

2012-12-05T13:05:00.000-08:00

Hi everyone, and thanks for visiting my site. I'm pretty sure you've probably heard about insanity fitness program but in case you dint or perhaps you just need additional information here's my full Insanity Review (i pretty much covered everything about it). You can also download free insanity calendar and nutrition guide from my site (links will open in new tab).

Does insanity really works?

Short answer: Yes, but it depends how badly you want to succeed. If you commit yourself and follow the program, you could be seeing some really amazing results in just two months (60 days is not to much trust me). Many people have did it and there is no reason why you shouldn't.

There are many amazing transformation stories all over internet, and most of them come from normal people, not fitness trainers or professional athletes, proving that anybody can have same or even better results in very short period of time. Below you can watch some really cool clips and see how others succeed in their's insanity journeys (there are literally thousands personal videos on the internet).

Melanie's Insanity Transformation

Melanie: Insanity changed my life, I started working out every day and eating clean and now I'm 75 days into p90x and I can't believe how amazing the transformation is. Melanie started with 136 lbs, and after 2 months of insanity she lost 9 pounds. Watch her clip below.

Mark's Insanity Transformation

Mark: I finally decided to commit to Insanity for 60 days and the results are Amazing! I decided to share my transformation with the world and now hopefully inspire someone else. Mark started with 178 lbs, and after 2 months of insanity he lost 18 pounds. Watch his clip below.

Ryan's Insanity Transformation

Ryan: I completed the Insanity workout by beach body and had success. It really works. I spent hours believing I couldn't do the same thing that the other youtubers did, but I did! And so can YOU! This video I created as inspiration for anyone that needs help. I watched so many before and after videos to help me continue on my path to success. Ryan started with 144 lbs, and after 4 months with insanity she lost 32 pounds. Watch her clip below.

Bottom line:

Many people succeed in their's "insanity" journeys, and there's no reason why you shouldn't also. You don't need any equipment at all, just a little good mood and persistence for only 60 days, and you'll be amazed with results. Once when you start with "insanity" your life will be changed forever, and you'll never look back. GOOD LUCK!

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Insanity Fitness Guide-Download Free PDF

2012-11-27T17:45:00.000-08:00

Hi everybody, if you are looking to download insanity fitness guide than you are in the right place. You can also download full insanity workout and nutrition guide from my site, totally free. Download link for fitness guide is at the bottom of the page.

Insanity Fitness Guide - Overview

Insanity fitness guide is not a book loaded with complicated instructions to follow, or information to read. It's designed to introduce you with basics of insanity workout, so you have better understanding how everything works and what you need to do before you start with this program.

You will also find a lot of useful tips, which will help you to be more organized and to achieve better results. So, "IF YOU WANT INSANE RESULTS, GET READY FOR INSANITY".

Insanity Workout - Quick Introduction

Insanity workout is a 60-day cardio-based total-body conditioning program. It was created by fitness expert Shaun T, based largely on years of study plus his collegiate track and field training. It is probably the hardest workout ever put on DVD. You'll experience first-hand the power of MAX INTERVAL TRAINING and what it will do for your body.

Month 1

Introduces you to Insanity with 5 total-body cardio conditioning workouts. You'll work out 6 days a week, about 30-40 minutes a day. Do what you can and be smart. Many beginners find that even the warm-up feel like an intense workout until they get used to it.

Month 1 DVDs:

    Plyometrics cardio circuit
    Pure cardio
    Cardio power & resistance
    Cardio recovery
    Cardio abs
    Core cardio & balance

Month 2

In second month you"ll have 4 new routines, with average time of 45 minutes per workout. Here's where you'll discover true fitness, when the body conquers the limits imposed by the mind. Be ready to push hard if you want insane results.

Month 2 DVDs:

    Max interval circuit
    Max cardio conditioning
    Max interval Plyometrics
    Max recovery

Why Insanity Works?

The method behind Insanity is called "max interval training". You may have heard of interval training but this is different. Most interval workouts are moderate cardio-based exercises with short, high-intensity intervals. But in max interval training your moderate-intensity exercises gets replaced with maximum-intensity exercise, and your short intervals of intensity get replaced with a short period of rest. So you are working harder and longer and resting less. Interval workouts allow you to beat what's known as the "stress adaptation response".

When you keep exercising at the same level of exertion, your body quickly gets used tot the effort and stops improving. That's why many aerobics plans don't give you the weight loss and performance gains you want. But when you add in high-intensity exercise, it forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. As a result, you'll experience faster increases in fitness and more efficient burning of carbohydrates and fat.

Insanity Fitness Guide - Free PDF

Download your free fitness guide from the link below (cleanfiles.net).
(Note: you have to complete a free survey to download the file. Don't worry, it's totally free and it takes only few seconds to complete). Enjoy!

>>Download Insanity Fitness Guide Here<<

Bottom Line

Most programs recommend that you work out at 70 to 85 percent of your maximum during intense intervals. With Insanity, you're likely to be working at 85-plus percent of your max. In other words, you'll get into the best shape of your life,fast!

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Insanity Calendar and Fit Test-Free PDF

2012-11-22T18:56:00.000-08:00

Hi everybody, since I'm getting a lot of mails everyday about insanity workout program, with lots of requests for full package with all the DVDs, please visit this page: insanity workout download so you can try it for free if you like. Download links for insanity calendar and fit test are at the bottom of the page.

Insanity Workout Schedule

Insanity Workout Schedule (Month One)

Week 1

    Mon: Fit Test
    Tue: Plyometric Cardio Circuit
    Wed: Cardio Power & Resistance
    Thu: Cardio Recovery
    Fri:    Pure Cardio
    Sat:   Plyometric Cardio Circuit
    Sun: Rest

Week 2

    Mon: Cardio Power & Resistance
    Tue: Pure Cardio
    Wed: Plyometric Cardio Circuit
    Thu: Cardio Recovery
    Fri:    Cardio Power & Resistance
    Sat:   Pure Cardio & Cardio Abs
    Sun: Rest

Week 3

    Mon: Fit Test
    Tue: Plyometric Cardio Circuit
    Wed: Pure Cardio & Cardio Abs
    Thu: Cardio Recovery
    Fri:    Cardio Power & Resistance
    Sat:   Plyometric Cardio Circuit
    Sun: Rest

Week 4

    Mon: Pure Cardio & Cardio Abs
    Tue: Cardio Power & Resistance
    Wed: Plyometric Cardio Circuit
    Thu: Cardio Recovery
    Fri:    Pure Cardio & Cardio Abs
    Sat:   Plyometric Cardio Circuit
    Sun: Rest

Recovery Week

    Mon: Core Cardio & Balance
    Tue: Core Cardio & Balance
    Wed: Core Cardio & Balance
    Thu: Core Cardio & Balance
    Fri:    Core Cardio & Balance
    Sat:   Core Cardio & Balance
    Sun: Rest

Insanity Workout Schedule (Month Two)

Week 5

    Mon: Fit Test & MAX Interval Circuit
    Tue: MAX Interval Plyo
    Wed: MAX Cardio Conditioning
    Thu: MAX Recovery
    Fri:    MAX Interval Circuit
    Sat:   Max Interval Plyo
    Sun: Rest

Week 6

    Mon: MAX Cardio Conditioning
    Tue: MAX Interval Circuit
    Wed: MAX Interval Plyo
    Thu: MAX Recovery
    Fri:    MAX Cardio & Cardio Abs
    Sat:   Core Cardio & Balance
    Sun: Rest

Week 7

    Mon: Fit Test & MAX Interval Circuit
    Tue: MAX Interval Plyo
    Wed: MAX Cardio & Cardio Abs
    Thu: MAX Recovery
    Fri:    MAX Interval Circuit
    Sat:   Core Cardio & Balance
    Sun: Rest

Week 8

    Mon: MAX Interval Plyo
    Tue: MAX Cardio & Cardio Abs
    Wed: MAX Interval Circuit
    Thu: Core Cardio & Balance
    Fri:    MAX Interval Plyo
    Sat:   MAX Cardio & Cardio Abs
    Sun: Rest

Insanity Workout Calendar-Free PDF

Download your free insanity calendar from the link below (Cleanfiles.net).
(Note: you have to complete a free survey to download the files. Don't worry, it's totally free and it takes only few seconds to complete). Enjoy!

>>Download Insanity Workout Calendar Here<<

Insanity Workout Fit Test-Free PDF

Download your free fit test from the link below (Cleanfiles.net). Please let me know if link is not working. Enjoy!

>>Download Insanity Fit Test Here<<

You can also download free Insanity nutrition guide from my site, follow the link below for more info.

Insanity nutrition guide.pdf (opens in new tab)

Word Of Warning

If you want to purchase Insanity or you already have DVDs, please make sure they are running properly. There are many comments online about defective insanity discs, here are some examples:

Review by Mark: Got this set brand new, and some of the DVDs do not work - pain in the ass to get them replaced. Searched online and apparently many people have this problem with Insanity. If you give it as a gift, you have to...

Review by Timberbosco: The workouts on several disks from my first order jumped around in time (40 minutes remaining then BAM 22 minutes remaining then BAM 35 minutes remaining) I was hoping the defective DVDs the first time I ordered this...

Be smart and check all your DVDs, especially if got them as a gift or downloaded from unofficial sources.

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Fat Loss Factor-Download Free PDF

2012-11-16T13:52:00.000-08:00

Hi everyone, if you're looking to download "Fat Loss Factor" E-book by Dr. Charles than you're in right place. This excellent book is 90 pages long and it's packed with information. Below I will shortly describe it's content and at the bottom of the page you can find download link for the full PDF. Enjoy!

Principle #1 - Prepare For Success

To achieve success in all that you do, you must plan correctly. Adequate planning lays the foundation for this program. If you fail to plan, then you plan to fail. You will use a journal and a stat sheet to help you record and monitor your progress throughout the program. These tools will allow you to track your progress and accomplishments. You need to be aware of both your micro-accomplishments and your major ones. This is important to keep you motivated and consistent on the Fat Loss Factor Program.

Body Measurements

To accurately assess your progress through the Fat Loss Factor program, you will record your body measurements at the beginning and as you progress through the program. Take these measure-ments once weekly. Pick a day and record the measurements each week on that same day (for example, every Friday).

To take your measurements, you will need the following items:

•Seamstress measuring tape
•Journal
•Digital camera
•Calipers
•Scale

Principle #2 – Out With The Old, In With The New

The techniques presented in this section are designed to reset your metabolism and lower stress on your digestive system. By implementing these techniques, you will improve the function of your digestive tract, making it more efficient. You will feel healthier, have more energy, and ultimately lose weight.

Ten benefits you will gain from Principle #2

1. Lose excess weight.
2. Eliminate harmful toxins causing your fat cells to shrink.
3. Strengthen your immune system.
4. Gain energy.
5. Sharpen your mind.
6. Increase your endurance.
7. Accomplish more.
8. Sleep better.
9. Improve your overall health and well being.
10. Break down emotional ties that you have with food.

Principle #3 – Lifestyle-Un-Diet

A giant portion of your belly fat (and body fat for that matter) is due to three things: (1) incorrect diet, poorly functioning liver, and (3) a clogged up Colon.

If you find yourself eating a large amount of processed foods, dairy products, red meat, preservatives, etc., you are ingesting an enormous amount of toxins. These toxins overwhelm your two main detoxification organs…that’s right, you guessed it: your liverand your colon. Since this happens over a long period of time, your liver and colon become sluggish, slowing your metabolism.

What You Don’t Want To See On A Food Label

Food labels list ingredients in order, beginning with the substance that comprises the greatest amount down to the least amount. So if you are trying to lower your consump-tion of corn syrup, make sure it is not among the first three ingredients on the label.

Watch out for the following in the first 3 ingredients of any food label:

•Simple sugars.
•Enriched, bleached, or refined flour (these have been stripped of their nutrients).
•High fructose corn syrup or corn syrup.

Principle #4 – Wash Away Fat With Water

WATER: Our bodies are 70% water, which is the most vital nutrient in our system. While you can survive for only about seven days without water, you can live at least 17 days without food. Every physiological process in your body uses water. It is required to transport nutrients, regulate temperature, and build tissues. Probably the most powerful weight loss tool is water because it suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase.

Water is stored in extra cellular spaces outside the cells. This shows up as swollen feet, legs and hands. Diuretics offer a temporary solution at best. Diuretics force out stored water along with some essential nutrients. Again, the body perceives this as a threat and will replace the water at the first opportunity.

Benefits of Drinking Water

Drinking water has many benefits. Here are some of them:

»Lubricates joints to prevent injury.
»Increases strength by up to 10%.
»Increases endurance by 15%.
»Increases fat loss by flushing toxins out of body.
»Regulates digestion, excretion.
»Regulates respiration, circulation.

Principle #5 – Good Healthy Supplementation

There are very few supplements you really should take. Americans spend $35 billion a year on weight-loss products and supplements. Diet pills are definitely not something you should put into your body. They supposedly speed up your metabolism, or block cortisol, or suppress your appetite. Let’s pretend the manufacture-res’ claims are true. When you stop using them, are you going to gain back the fat, and if so, will you continue taking those pills forever?

That is an expensive endeavor, but more important would be the detrimental effects on your metabolism resulting from long-term use. This is because your body will be unable to determine its actual set point. None of the supplements I will be listing will be diet pills.

Top 10 Supplements for Healthy Weight Loss

1. A Good Whole Food Multi-Vitamin/Mineral
2. Omega-3 Fish Oil Capsules/Liquid
3. Extra B Vitamins
4. Greens Powder
5. Probiotics
6. Fiber Supplement
7. Protein Powder
8. Cayenne Pepper Pills
9. Glutamine
10. Chamomile, Yerba Mate, Green Tea, Oolong Tea

Download Instructions

Download full "Fat Loss Factor" E-book from the link below (Cleanfiles.net).
(Note: you have to complete a free survey to download the file. Don't worry, it's totally free and it takes only few seconds to complete). Price of the book: $47, Yours free. Enjoy!

>>Download "Fat Loss Factor" PDF Here<<

Bottom Line

The law of adaptation will come into play if you stop this (or any weight loss) program cold turkey and go back to your nasty old habits. Guaranteed, you will revert back to the way you were before. Remember this quote: “Do what you’ve always done, and you will get what you have always gotten.”

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P90X Nutrition Guide-Download Free PDF

2012-11-15T08:45:00.000-08:00

Hi everyone, if you're looking for P90x nutrition plan than you're in right place. In order to succeed with P90x workout program, and to achieve best possible results, it is crucial to have this nutrition guide. You can also download P90X Workout Schedule and Worksheets from my site, all for free. Download link for nutrition plan is at the bottom of the page.

P90X Diet Overview

P90X Diet is a nutritional plan that complements the 13-week workout exercise. The goal of this system is to improve the ratio of lean muscle to stored fat, which means burning off excess weight and toning/building up muscle mass. Like the P90x program, the nutrition guide is divided into 3 phases: Fat Shredder Phase (efficient fat loss), Energy Booster Phase (peak energy) and Endurance Maximizer Phase (lasting success).

P90X Nutrition Plan-Phases

Fat Shredder Phase

This phase is designed to strengthen muscle tissue and at the same time to rapidly reduce unwanted body fat. Somebody who is in average shape and have more excess weight can use this phase with less effort than someone who is very fit and doesn’t have a lot of excess body fat to lose.

This stage is designed to reduce your body fat percentage, and when this happens your energy will also decrease. In other words, you can extend Phase 1, but only if you need to lose more weight and at the same time you have enough energy to push hard during workouts. On the other side, you can shorten this phase by a week or two, but only if your body fat is already low and you feel like you don’t have the enough energy to get the most out of your workouts.

Energy Booster Phase

This is more of a well-rounded, long-term, sensible eating plan, and there shouldn’t be too much trouble once you get here. This plan can also be used as long as you like if you’re feeling great, have plenty of energy, and it seems like you’re making overall progress.

Endurance Maximizer Phase

This plan should be "earned". This diet phase is for athletes and you need to follow it only if you are planning to push hard during workouts for extreme results. Of note is that this phase should be tried at some point, even if you feel good in Phase 2.

Many people hesitate to move on to this more carb-heavy phase fearing that they’ll gain weight, but that's not the case. They found that as soon as they tried this last stage in P90x diet plan, they had much more energy, worked out even harder, and had better final results.

So please keep that in mind and don't be afraid to move on to this phase, even if that means you are going to eat more "carbs". If you put a little weight just switch back to Energy Booster Phase and eat more protein based food.

Daily Caloric Needs

Figuring out your daily caloric needs is important before you start with P90x workout program. This is going to be a guiding factor in your food intake.

1: Calculate your resting metabolic rate (RMR). This is basically the number of calories you need to breathe, pump blood, grow hair, blink—be alive.

Your body weight x 10 = RMR (in calories)

2: Calculate your daily activity burn, the calories required for daily movement apart from exercise. Keep in mind that all lifestyles aren’t created equal. A construction worker will have a higher daily burn rate than a computer programmer, so this figure should be treated as a ballpark estimate. You will probably need to do some personal adjusting to get it perfect. Don’t worry, this will become more obvious than you think once you get going.

Your RMR x 20% = Daily Activity Burn

3: Add the calories required for your exercise needs, which we have calculated at 600 calories per day for the P90X program. Add it all up and you’ve got your energy amount.

Your RMR + Daily Activity Burn + 600 = Energy Amount

4: Now use your energy amount to determine
your nutrition level in the table.

Example: A6-foot, 180-pound man
RMR=180 (body weight in pounds) x10 =1,800
Daily activity burn =1,800 (RMR) x20% =360
Exercise expenditure =600
Energy amount = 1,800 + 360 + 600 = 2,760
Nutrition level=II
Round down to the bottom of your level to create
a slight calorie deficit, e.g., if you are at level II,
your calorie target is 2, 400 calories/day.

Your Nutrition Level = ?

Some Yummy P90X Recipes

Butternut Squash Soup

(2 to 3 pound) butternut squash, peeled and seeded
2 tablespoons unsalted butter
1 medium onion, chopped
6 cups chicken stock
Nutmeg
Salt and freshly ground black pepper

Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.

Serves 6
Calories: 125
Total Fat: 5 grams
Saturated Fat: 2.5 grams
Protein: 3 grams
Total carbohydrates: 19 grams
Sugar: 4 grams
Fiber: 3.5 grams
Cholesterol: 10 milligrams
Sodium: 1044 milligrams

P90x Chicken Scramble–level II

10 egg whites
4 ounces chicken breasts, cooked and diced
4 ounces fat-free parmesan cheese, grated
1 tablespoon fresh basil, chopped

Coat a non stick skillet with cooking spray and place over medium heat. Lightly beat the egg whites with a fork and add to the pan. Cook, stirring, until halfway set. Add the diced chicken and cook through. Add salt and pepper to taste. Garnish with fresh basil and serve.

Serving Size: 1 (446 g)
Servings Per Recipe: 1
Calories 367
Calories from Fat 99
Total Fat 11.0g
Saturated Fat 3.0g
Cholesterol 72.5mg
Sugars 2.3 g
Sodium 619.3mg
Total Carbohydrate 2.4g
Dietary Fiber 0.0g
Sugars 2.3 g
Protein 59.7g

P90X Nutrition Guide - Download Free PDF

Download your free nutrition guide from the link below (Cleanfiles.net).
(Note: you have to complete a free survey to download the file. Don't worry, it's totally free and it takes only few seconds to complete). Enjoy!

>>Download P90X Nutrition Guide here<<

Bottom Line

Following some workout routine such as P90x or Insanity, read my full insanity workout review, isn't enough if you want to achieve excellent results. Diet plan is crucial "ingredient" in any fitness program, and following one would be smart decision, otherwise you are just wasting time. You will have a lot more energy, be able to work hard, and have great final results.

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Does P90X Really Work?-Full Review

2012-11-12T17:58:00.001-08:00

There's so many great things to say about P90x workout it's hard to know where to begin. So let's start by answering the main question: Does P90X works? YES! BUT…to what degree it works depends on you. You will need to work too and to change your diet, otherwise you are just wasting time.

Good Things About P90x

P90X is designed for anyone, whether you are male or female, young or old, beginner or professional athlete, skinny or overweight. One of the most important things in this workout is that it meets all your fitness requirements.

Majority of fitness programs focus on specific trainings such as cardio, strength training, yoga, plyometrics, flexibility or target specific body parts. On the other hand P90X does it all, and that's what separates it from other workout programs. Read my full P90x vs Insanity review.

Just be aware that you'll have to invest in some basic equipment: pull up bar, dumbbells or power bands, a yoga mat and a heart-rate monitor (it's recommended to get one for some cardio exercises). You'll also need to eat healthy and to follow nutrition guide if you want to achieve best results.

How Does P90x Work Exactly?

P90x is very intense workout and it emphasizes technique called "muscle confusion", which introduces new moves and exercises every month so your body never reaches plateau. A plateau effect happens when your body stops building muscle and burning fat because your muscles have gotten used to the same routines over and over again. P90x is designed in that way so your body always progress, which is very important for achieving best results.

The way the P90x works is this: For the first three weeks you'll do strength training workouts on days 1,3, and 5. On days 2,4, and 6 you'll do some cardio (plyometrics, kenpo x) and yoga. And then on day 7 you can rest or do some optional stretching. On week 4 (1 recovery week) you completely remove the resistance days and they're replaced with other types of exercises.

In weeks 5-7 you keep the same days 2,4, and 6, but you have all new workouts for the resistance days so your muscles are forced to adapt and grow and avoid plateauing. Week 8 (2 recovery week) is the same as week 4, allowing you to be prepared for final month. Weeks 9 and 11 are the same as 1-3, weeks 10 and 12 are the same as 5-7, and then there's the final recovery week, same as 4 and 8. It isn't complicated as it looks, everything is explained very well in guides and videos.

Does P90x Work For Overweight People?

Short answer: YES- the P90x program does work for overweight people as long as the program and nutrition guide are followed completely, otherwise you will not be satisfied with final results. On the other hand if you commit yourself and be persistent you can easily lose 30-40 pounds or more in just few months. Watch how Jeremy lost 66 lbs after just one round of P90X.

Like every other workout program, the results all depend on a few factors:

    1: Your starting weight (the more fat you have on your body = more work, simple as that).

    2: How well you follow the workouts (You can not sit in a chair and eat sweets all day long, you need to follow the program and to push hard every week).

    3: Do you follow nutrition plan (exercises are only 50% of equation, diet is crucial factor in any fitness program).

Does P90x Work Without the Diet?

Yes P90x can still work even if you don’t follow the nutrition guide. However, diet is just as important as workouts, and every quality fitness program comes with diet plan. Also it isn't just about losing weight and having perfect abs, it's about eating healthy and quit eating junk food.

You will look better, feel better and have more energy and motivation to push hard. Body weight depends 80% on your eating habits and only 20% on exercise, so by only exercising and not changing your diet won't get you far, unless you're already eating right. Therefore, if you want best results follow the program and nutrition guide and your body will do the rest.

Does P90x Work for Skinny Guys?

As a skinny guy, you have the advantage of not needing to lose much weight so you can focus on building muscles. Many times during workouts Tony Horton (creator of P90x) talk about the 8-10 or the 12-15 rep. In other words, if you want to build muscles you need to lift more weight, so your reps are always between 8-10. If you don't feel a burn on the 8th and 9th reps then you will not get results. Not only you'll lose weight but you'll lose muscles also.

Another important thing to remember is that you need to eat more protein based food, because proteins are needed to build muscles. Rule of thumb is that you need 0.5 - 0.8 grams of protein per pound of your body weight (1.2 - 1.7g/kg). In essence, the more you exercise, the greater your protein needs will be. However, taking it too far, for example more than doubling your protein intake, won't necessarily help you build more muscle.

What Others say About P90x

Review by Mindy: My sister, who is a nurse, was an overweight. This harmed her in her work … and also for her self-esteem. She followed and tried full of schemes, methods or tricks to lose weight; without success. Until she came across this ad on the Internet. It changed her life for the better! … Her new problem now is to renew her wardrobe...

Review by Cladys: I am trying to explain to my colleagues at work about P90X, it seems like they don’t get it. If you would like to succeed in you private and personal life this is the program you need. I am now on my 62 days, lost 14 pound and I am stronger then ever. I woke up every...

Review by Danielle: The strength workouts are great. The ab workout is outstanding, however you will eventually want to add some variation with some of Tony Horton's other ab workouts (like 1 on 1). For people who are not in good shape, or who have only been doing cardio (which was my case) the workouts can be difficult to get through for a few weeks, and some moves...

P90x customer rating: 4.4 (1266 reviews)

Bottom Line

So Does P90X Work? Yes, without a doubt. It's designed in such way so it will bring results regardless of whether you are overweight, skinny, male or female or even if you don't want to follow a diet plan. Just remember that there isn't some magic pill, you need to push hard if you want to see good results.

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Insanity vs P90X-Lean and Fit or Strong and Ripped

2012-11-11T09:57:00.000-08:00

Hi Everyone, in this report I'll cover the most important differences between Insanity and P90x, still the most popular workout programs in the world, so you can easily choose which one is the best choice for you.

Quick Introduction To Insanity And P90x

Insanity workout program is designed to help you lose weight and excessive body fat in just 2 months. It was released in July 2009 by Beachbody and Shaun T (fitness expert and creator of insanity). It comes with 10 workout DVDs, fit test, calendar and nutrition guide. There are various types of exercises: cardiovascular, plyometrics, stretching, ab muscles ,sports training, with average time of 45 min per workout. Read my full insanity workout review for more detailed information.

P90X is a home exercise system developed to significantly improve physical fitness and overall strength in 90 days. It was released by Beachbody and Tony Horton (fitness guru and creator of p90x). It comes with 12 workout DVDs, fitness plan, nutrition guide and calendar. P90x routine is combination of strength training, cardio, yoga, plyometrics, and stretching. Workouts last between 50 and 70 min in average.

P90x vs Insanity- Main Differences

Choose your goal
P90x is total body fitness plan developed with the purpose of building muscle mass and reducing weight. On the other hand Insanity is more of an intense cardiovascular fitness system designed for "fast" weight loss. Before you start with any of these workout courses, you need to determine whether your main goal is to get Strong and Ripped (P90x) or Lean and Fit (Insanity).

Equipment Required
To begin with Insanity program you don't need to have any extra equipment. As long as you have all the DVDs, you're all set to go. However, good pair of sneakers and heart rate monitor are highly recommended. On the other hand before you start with P90x program you will need some basic equipment: resistant bands, chair, dumbbells and a chin up bar. Also, heart rate monitor is recommended during some exercises such as plyometrics and kenpo x.

Duration Of Training
The durations of workouts in each program are different. The duration of P90x workout is from 50 to 70 minutes 6 days per week, with a rest day in between. Insanity on the other hand has two levels of exercising. In the first month, trainings last from 35 to 45 minutes, and in the second one between 60 minutes and hour and 15 minutes, also 6 days per week with a day off. Download free insanity calendar and fit test for more detailed information about schedules.

Intensity Of The Workouts
One of the biggest differences between Insanity and P90x definitely is intensity of the exercises. If you want to stick to a medium-paced well balanced workout you should definitely go with P90x. On the other hand, if you want to lose weight and get rid of excessive body fat as soon as possible, then your best choice is insanity workout. Keep in mind that you should consult your physician before doing any of these workouts, especially if you are beginner or have any chronic medical issues.

What Results Can You Expect?

The final results of P90x and Insanity are not much different. Most users of the programs significantly reduce body weight, notice a big difference in muscle mass and strength , and have better cardiovascular health at the end. Although results are similar, users of P90x can expect much bigger gain in muscle mass, while users of insanity will definitely lose more weight because of the far more intense workouts. Watch the two clips below to see what kind of the results you can expect at the end.

Insanity Workout Results

P90X Workout Results

What Others Say About Insanity And P90x

Review by Storylover: This is a nuts set of workout DVDs. I am overweight and just shy of 40, but I have dreams of getting back into my pre-marriage body. I decided to seize the day and go for it, and I am not sorry. My muscles are currently screaming, every bit of me hurts. Every day, I both love and dread pushing play on this DVD, because I know what will happen when I do. I will spend...

Review by A. Ort: This is all floor exercises using your body weight with lots of plyometric and isometric exercises, cardio and core exercise that will work you - hard. The exercises come fast and furious with a good mix of cardio and strength building (e.g. squat type exercises and push-up type exercises). But its primary focus is the CORE. If you didn't know what that meant before Insanity, you will definitely...

Review by Krykie: This product is what I expected from the infomercial - the infomercial is a good representation of what you'll get. The DVDs are good, come in a small case (no excess packaging to exaggerate or compensate for lack of real product). The accompanying written materials are good too. However, I found that...

Review by Garvinstomp: There's so many positive things to say about this product it's hard to know where to begin. I'll try to avoid covering too much familiar ground of the other reviews. So let's start by saying this: It absolutely works. What's great about this program is that it addresses ALL your fitness needs. Whereas most workout videos/programs tend to focus on either strength training or cardio...

click here to read more reviews on amazon

Insanity vs P90x Price:

Both programs have similar prices and are rated excellent by the customers. The best deals are currently on amazon where you can buy new or used DVDs and also read hundreds other reviews.

Insanity customer rating: 4.4 (919 reviews)

P90x customer rating: 4.4 (1287 reviews)

For current pricing information, follow this link:

Bottom Line

Both P90x and Insanity are designed with same goals in mind: lose unwanted weight and be in the best possible shape in just a few months. In the end it all depends on whether you want to lose weight very fast and have incredible abs (Insanity) or do you want to follow a balanced routine that later in most cases becomes a lifestyle (P90x). The choice is up to you, whatever you decide you will not make a mistake.

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Insanity Nutrition Guide-Download Free PDF

2012-11-09T12:33:00.000-08:00

Hi everyone, I'm pretty sure you've probably heard about insanity fitness program but in case you didn't or perhaps you just need additional information here's my full Insanity Workout Review (I pretty much covered everything about it). Download link for insanity nutrition guide is at the bottom of the page.

Insanity Nutrition Guide Overview

In this program you'll learn about appropriate food choices and the correct balance of nutritional requirements you'll need on a daily basis. This plan will work for you even if you are total beginner and don't know what calorie is (everything is explained in detail). It's designed to power your body trough most intense exercises you will ever have.

It focuses on 5 daily meals, none to large or too small. Each meal is about 40% protein, 40% carb, and 20% fat. This frequent eating is very important for your metabolism and it provides stamina for very intense workouts. Everyone has different caloric needs, so this guide shows you how to increase the calories off all the meals.

How The Meal Plan Works

Month one: Your Daily Meals

In the "start eating" part of the guide you'll find 5 different meal lists. Every day you'll choose one meal from each of the five meal lists, totaling 5 daily meals. Each meal list has 10 option to choose between (try not to skip any meals).

Month Two: Eat More

As you progress to the second month of this nutrition program, you'll realize that your body uses up calories considerably faster that it did a month ago. Plus, your "month two" insanity workouts get more difficult and lengthier, so you'll need a lot more fuel. To meet your higher fuel requirements, this plan includes a list of 100-calorie complex carbohydrates.

Daily Caloric Needs

To figure out your daily calorie needs, use this 3 step formula:

Step 1: Use the Harris Benedict Equation to calculate your caloric needs (read more on Wikipedia).

For Women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

For Man: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

Step 2: Take your number from above and multiply by the level of exercise listed on the picture below:

Step 3: The number that you now have will show you your calorie requirements for weight maintenance. In step three you'll modify this number up or down, based on your weight loss or gain goals.

When To Eat

Eat your meals every few hours, for example:

Meal 1: breakfast time
Meal 2: mid-morning snack
Meal 3: lunch time
Meal 4: afternoon snack
Meal 5: dinner

    Eat 5 meals a day.

    Evaluate your calories and measurements every week.

    Eat something every few hours.

    Drink a lots of water.

Timing of meals is also very important, because it directly affects the performance. For most people, 1 hour before workout is perfect time for small meal (read more on webmd).

Some "Yummy" Insanity Recipes

Chicken Ranch Wrap:
1 6-inch whole-grain tortilla
3 oz. grilled chicken breasts
Sliced tomato
Lettuce
Red bell pepper, sliced
Celery sticks
1 Tbsp. ranch dressing, reduced-fat

Fill tortilla with 3 oz. of grilled chicken breast, sliced tomato, lettuce leaves and ranch dressing. Serve with red pepper slices and celery sticks.

Nutrition Breakdown:
307 calories
31 grams protein
33 grams carbohydrates
8 grams fat
5 grams fiber

Vanilla-Berry protein shake:
Vanilla-Berry protein shake1 cup skim milk, almond milk or rice milk
1 scoop whey protein powder
1 cup frozen berries
1 tsp. vanilla extract
1/2 banana
Ice

Add ingredients to blender. Add ice to thicken.

Nutrition breakdown:
296 calories
13 grams protein
50 grams carbohydrates
2 grams fat
5.5 grams fiber

Insanity Nutrition Guide- Free PDF

>>Download Insanity Nutrition Guide Here<<

You can also download Free Insanity Workout Calendar and Fit Test from my site. Follow the link below for more info.

Insanity Calendar and Fit Test (opens in new tab)

Bottom Line

Remember, exercises are only 50% of equation ,you need to eat healthy and properly for good results. Overall Insanity Nutrition Guide is excellent instruction for perfect, healthy diet, and it really makes "insanity" to be complete "home fitness program".

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Insanity Workout Review-Perfect Body in 2 Months!

2012-11-08T10:58:00.000-08:00

Hi everyone, in this review I'll cover the most important things about insanity workout (concept, package ,routine ,reviews from others, best prices/deals...) , so you know exactly what to expect if you choose to try this exercise program.

What's Insanity And How It Works?

Although the Insanity" was released in July 2009, it's still one of the most popular "workout fitness programs" in the world. It's the 60 day ultimate cardiovascular exercise system developed to help you lose weight, burn calories and excessive body fat in a very short amount of time. The beauty of it is that you simply don't need any equipment, because your own body provides the resistance.

Shaun T, fitness expert and creator of insanity, uses the science of "maximum interval training". Typical interval training workout is consisted of doing long periods of moderate exercise, after which you switch to short bursts of much more intense exercises in-between. "Max interval training" is the complete opposite. You'll have longer periods of very intense exercises with only short breaks in-between. The reason behind this is to have your entire body working at its maximum capacity for as long as possible (this will bring great results).

Program is broken into two four week segments with a recovery week in between. In the first month you have lighter (I use that term loosely..) workouts: Fit Test; Plyometric Cardio Circuit; Cardio Power and Resistance; Cardio Recovery; and Pure Cardio . In the second month you have much more intense workouts: Max Interval Circuit; Max Interval Plyo; Max Cardio Conditioning; and Max Recovery (your body will beg to go back to the first 4 weeks). Workouts lasts in average 45 minutes (some are longer, especially in the second month). Since i got a lot of mails about Insanity program, please visit this page: Insanity workout download, so you can try it for free if you like.

There are various types of exercises: cardiovascular, plyometrics, stretching, ab muscles , sports training... everything in one place for ultimate training. Exercises are nicely mixed together with excellent music (it really helps to stay focused) and very good coaching from Shaun T, who provides good tips about proper form and techniques (read more about Shaun on Wikipedia).

What's Included:

Each Insanity workout program includes 10 workout DVD's, a top-notch nutrition manual, a fitness guide, a workout calendar, and a fit test tracker (nutrition manual and workout calendar are especially helpful). The workout calendar makes it easier to keep track of your routines, so you know what to do every day, and nutrition manual is full with "yummy" recipes.

Download free insanity calendar, fitness guide and nutrition guide from my site (links will open in new tab).

DVDs are:

1). Dig Deeper & Fit Test: fitness test designed to test your form as well as to track your progress (30 minutes).

2). Plyometric Cardio Circuit: fat burning plyometrics and cardio exercises (40 minutes).

3). Cardio Power & Resistance: routine designed to Build lean muscle and upper-body definition (40 minutes).

4). Cardio Recovery & Max Recovery: recovery workout once a week (80 minutes).

5). Pure Cardio & Abs: extreme cardio workout (40 minutes).

6). Cardio Abs: your abs will love this (20 minutes).

7). Core Cardio & Balance: recovery week at the end of the month (40 minutes).

8). Max Interval Circuit: much more intense than any workout you've ever done before (60 minutes).

9). Max Interval Plyo: your leg will beg for mercy (55 minutes).

10). Max Cardio Conditioning & Abs: extreme cardio workout, designed to push you to the limit (50 minutes).

Insanity Success Stories-Video

Useful Tips And A Word Of Warning

First week is going to be "brutal", especially for beginners and people who haven't worked out for years. So remember: pace yourself, drink a lots of water (very important), and stay focused (things will get easier). Breathing is the key, inhale through the nose, exhale through the mouth and try to coordinate movements with breathing. Modify, modify, modify, especially if you are prone to injuries or have back/neck/knee problems.

If you have any chronic medical issues, consult your physician before starting this program.
Blood pressure, heart disease, joint injury, all of these can cause serious problems if not taken into account, so please: consult you doctor first. If you are not sure about insanity you also have other options like p90x which is also high quality home fitness program, read my full insanity vs p90x review.

Customer Reviews/Ratings

Review from Lo: I will keep this short and sweet. Insanity is the BEST cardio, strength, and endurance workout I have tried by far. This workout is incredibly difficult and is designed to push you to your personal limits. You will sweat like you never have before and your muscles will burn like they never ...

Review from Robin: I bought Insanity because I needed a new challenge. I have been doing videos from "The Firm", Tae Bo, and other really popular videos for years, and started to get a little bored with the routine. I had seen an infomercial for Insanity once at night, and I thought, "It CAN'T be that hard." ...

Review from Laurie: To preface I have had bilateral knee micro fracture surgery and lumbar discectomy and have gotten through one month of insanity and LOVE IT!! I, like others read the reviews and warnings not to use this program if you have knee and/or back issues. While there is not modified exercises for the difficult and joint straining moves, I just have always listened to Shaun T. chant "form over speed"...

Average customer rating 4.4 (980 reviews)

Insanity Workout Pros, Cons

Pros: The DVD case is compact and sturdy. No gym equipment or weights are necessary. Workouts lasts in average 45 minutes(some are longer). The music is well designed to keep you going. You get a better workout than going to the gym.

Cons: This is not for people with weak joints, or knee, back and neck problems. Imbalanced routine. Some people reported disc problems. Not for beginners.

Best Prices/Deals

The price of the Insanity Workout varies depending on where you buy it, but Amazon tends to have the best deal at the moment. They simply have the best service on the internet , and you can also read hundreds other reviews from people who bought this excellent fitness program.

For current pricing information, follow this link:

Bottom Line

If you commit yourself and follow the program, you will definitely see amazing results. Overall, I think that Insanity is one of the best fitness programs available today. Now stop wasting time on internet, it's time for some "Insanity Workout" :))

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Free Insanity Workout Download-Full Deluxe DVDs

2012-11-07T08:37:00.000-08:00

Hi everyone, today i have a nice bonus for everybody who are looking to download insanity workout. I get a lot of mails everyday with questions like: "where I can download free insanity workout", "can you upload it", "I found the links but it's not working can you help me"... Unlike some other stuff online (movies, music, games), it's really hard to find working links for insanity, so "Grab 'em while they last"! (instructions and download links are at the bottom of the page).

Introduction to Insanity Workout

Insanity workout is the 60 day ultimate cardiovascular exercise system created by Shaun T. and Beachbody. It's designed to help you lose weight, burn calories and excessive body fat in a very short amount of time. Routines lasts 45 min in average (some are longer), and you will have workouts every day except on Sunday. There are various kinds of exercises with really nice background music (it really helps to stay focused).

To start with insanity program you don't need any special equipment because your own body provides the resistance. Everything you need are all the DVDs, nutrition guide (it's very important to follow it for best results), calendar and fit test (I will provide download links for everything). Insanity workout is based on method called "max interval training", which basically means that you'll have longer exercises with shorter breaks in between, so be ready to push hard (first week is going to be tough).

What's in the Download Package

When you download insanity workout set you'll have 15 DVDs, insanity nutrition guide, workout calendar and fit test. YES i will provide deluxe version ;) and you can also choose which DVD to download. Total package is 6.00 GB so make some space on your hard disc and create new folder where you'll download all your files. I recommend vlc media player for watching the DVDs since they are in mp4 format.

DVDs are:
1). Dig Deeper
2). Fit Test
3). Plyometric Cardio Circuit
4). Cardio Power & Resistance
5). Cardio Recovery
6). Pure Cardio
7). Cardio Abs
8). Core Cardio & Balance
9). Max Interval Circuit
10).Max Interval Plyo
11).Max Cardio Conditioning
12).Max Recovery
13).Insane Abs
14).Max Interval Sports Training
15).Upper Body Weight Training

Important Tips

Insanity workout is probably the hardest exercise routine you can find on DVD today so please read this before you start with the program.

    1). If you have any chronic medical issues it's recommended to consult your physician first.

    2). For best results follow the nutrition guide, diet is just important as exercises.

    3). Drink a lots of water during workouts and focus on breathing.

    4). Modify, modify, modify and take breaks if you need to, especially in the first week.

    5). You don't need any equipment but good pair of sneakers are highly recommended.

    6). Don't forget, you need to exercise almost every day so plan your schedule carefully.

    7). Most important tip: DON'T GIVE UP ( you will see fantastic results, just stay motivated).

Insanity Workout Download - Instructions

Like i said before it's really hard to download insanity workout for free since most of the links are "not working anymore" and the new files are deleted as soon as they are uploaded online. Therefore, to protect the files from being deleted I've uploaded all the DVDs online and created a text file with all the direct links inside (you will have option to download every DVD separately in mp4 format).
Download your file, with all the direct links inside, from the link below, cleanfiles.net. (Note: you have to complete a free survey to download the file. Don't worry, it's totally free and it takes only few seconds to complete). Enjoy!

>>Download Your File Here<<

Complete DVD set is 6 GB and it will take some time for downloads to finish, especially if you have slower internet, so be patient and download one file at the time.

Bottom Line

After you download insanity workout, and if you find it useful, please support the team behind it and buy the program or at least recommended it to your friends, it really is top notch fitness routine. Please understand that my intention isn't to share pirated material online, I simply want to help those people who can't afford to buy the program, or for anyone who want to try it before purchase. Leave a comment below if you have any questions or you have problems with the downloads.

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