Comments for Fitness Affiliate Articles | Fat Loss | Muscle Building http://www.fitnessaffiliatelinks.com Fitness, Muscle Building, Fat Loss, Diet and Nutrition Information Fri, 10 Jul 2009 05:51:14 +0000 http://wordpress.org/?v=2.0.4 Subscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with FeedLoungeSubscribe with The Free DictionarySubscribe with inclue!Subscribe with Bitty BrowserSubscribe with NewsAlloySubscribe with Live.comSubscribe with ODEOSubscribe with PodnovaSubscribe with Excite MIX Comment on Weight Gain Myths by rocky http://www.fitnessaffiliatelinks.com/uncategorized/weight-gain-myths-5.html#comment-19971 Tue, 04 Sep 2007 08:41:49 +0000 http://www.fitnessaffiliatelinks.com/uncategorized/weight-gain-myths-5.html#comment-19971 Great blog. I really liked it. I have also created a lens in same niche. This is my first time, hope u guys like it. Here’s a brief intro I hope that my site helps to guide you in the correct direction so that you will avoid many of the mistakes I've made in my long journey to gain weight. Even the "newbies" know that bodybuilding magazines are created to sell supplements, plain and simple. The guys with the 6 steps to Massive _____ are affiliated with the magazine sponsor's advertisers. They gear their programs to succeed with only the supplements sold in between the magazine covers. Then comes Anthony Ellis and his Gaining Mass program... for more detail visit herehttp://www.squidoo.com/anthony-ellis/ Great blog. I really liked it. I have also created a lens in same niche. This is my first time, hope u guys like it. Here’s a brief intro I hope that my site helps to guide you in the correct direction so that you will avoid many of the mistakes I’ve made in my long journey to gain weight. Even the “newbies” know that bodybuilding magazines are created to sell supplements, plain and simple.
The guys with the 6 steps to Massive _____ are affiliated with the magazine sponsor’s advertisers. They gear their programs to succeed with only the supplements sold in between the magazine covers. Then comes Anthony Ellis and his Gaining Mass program… for more detail visit herehttp://www.squidoo.com/anthony-ellis/

]]> Comment on Setting Fitness Goals Posted By : Jonathon Hardcastle by Katrina http://www.fitnessaffiliatelinks.com/uncategorized/setting-fitness-goals-posted-by-jonathon-hardcastle.html#comment-15067 Sun, 17 Jun 2007 05:23:55 +0000 http://www.fitnessaffiliatelinks.com/uncategorized/setting-fitness-goals-posted-by-jonathon-hardcastle.html#comment-15067 First time here on your site. I am delighted to find your wonderful website online. Visit my sites, please: First time here on your site. I am delighted to find your wonderful website online. Visit my sites, please:

]]> Comment on Creatine - Not Just A Sports Nutrition Supplement by Brian http://www.fitnessaffiliatelinks.com/uncategorized/creatine-not-just-a-sports-nutrition-supplement.html#comment-4596 Tue, 03 Apr 2007 14:45:13 +0000 http://www.fitnessaffiliatelinks.com/uncategorized/creatine-not-just-a-sports-nutrition-supplement.html#comment-4596 Great article. Its been sometime since i have taken Creatine. I have notice I don't have as much energy and wondering if its because I am not taking Creatine. Great article. Its been sometime since i have taken Creatine. I have notice I don’t have as much energy and wondering if its because I am not taking Creatine.

]]> Comment on Count Down To Fitness Success And Keeping Your Motivation Drive Alive by Big Muscle http://www.fitnessaffiliatelinks.com/tom-venuto/count-down-to-fitness-success-and-keeping-your-motivation-drive-alive.html#comment-164 Mon, 15 Jan 2007 23:13:15 +0000 http://www.fitnessaffiliatelinks.com/tom-venuto/count-down-to-fitness-success-and-keeping-your-motivation-drive-alive.html#comment-164 Another great article from Tom Venuto! Motivation really is something that all of us lack from time to time. It amazes me the most around New Years how many people will get back on the fitness bandwagon but jump right off after a few weeks. I like the ideas here to set the goal and then count down to it. In fact, I think I'll try it myself! Another great article from Tom Venuto! Motivation really is something that all of us lack from time to time. It amazes me the most around New Years how many people will get back on the fitness bandwagon but jump right off after a few weeks. I like the ideas here to set the goal and then count down to it. In fact, I think I’ll try it myself!

]]> Comment on How To Skyrocket Your Testosterone Levels Using a Simple Little Diet Trick by Editor http://www.fitnessaffiliatelinks.com/muscle-building/how-to-skyrocket-your-testosterone-levels-using-a-simple-little-diet-trick.html#comment-57 Sun, 03 Dec 2006 20:20:19 +0000 http://www.fitnessaffiliatelinks.com/muscle-building/how-to-skyrocket-your-testosterone-levels-using-a-simple-little-diet-trick.html#comment-57 Tomas, it may very well be that you're not eating enough. When we increase our exercise levels, we need more food. Dieting AND increasing exercise may very well have left you in a position where you've too few calories. Your metabolism may have slowed down. Try increasing your calories in the form of lean meat (chicken) at about 200 calories a day spread out over all your current meals (5 or 6 meals per day). Keep increasing it by 200 calories per day each week, in other words, add 200 caloires from protein per day for a week, then the next week, add another 200 calories per day for a week (week 2 would have you at 400 additional calories per day). Keep training as normal and monitor your changes in bodyfat, not weight. You may notice that you increase lean muscle mass and lower your body fat, thereby staying the same weight but changing body composition. Tomas, it may very well be that you’re not eating enough. When we increase our exercise levels, we need more food. Dieting AND increasing exercise may very well have left you in a position where you’ve too few calories. Your metabolism may have slowed down. Try increasing your calories in the form of lean meat (chicken) at about 200 calories a day spread out over all your current meals (5 or 6 meals per day). Keep increasing it by 200 calories per day each week, in other words, add 200 caloires from protein per day for a week, then the next week, add another 200 calories per day for a week (week 2 would have you at 400 additional calories per day). Keep training as normal and monitor your changes in bodyfat, not weight. You may notice that you increase lean muscle mass and lower your body fat, thereby staying the same weight but changing body composition.

]]> Comment on How To Skyrocket Your Testosterone Levels Using a Simple Little Diet Trick by Tomas http://www.fitnessaffiliatelinks.com/muscle-building/how-to-skyrocket-your-testosterone-levels-using-a-simple-little-diet-trick.html#comment-50 Mon, 30 Oct 2006 19:56:17 +0000 http://www.fitnessaffiliatelinks.com/muscle-building/how-to-skyrocket-your-testosterone-levels-using-a-simple-little-diet-trick.html#comment-50 Arrrrgg! Need dieting help! OK, so about 5 weeks ago I began to change my diet. The first week and 1/2 were great, went from 225 to 215. However these last three weeks or so I've seen NO difference. I've changed my eating habits a bit - used to eat fast food about 3 times a week, now maybe once every other week. Used to drink LOTS of soda, eat late late into the night, etc - basically bad eating habits. I work out every other day - I ride my exercise bike for 20 minutes (yes not much, I'm building it up every time I ride) and run some during the week. However I seemed to have hit a brick wall. Can anyone make some suggestions? I can list my diet if needed, however I don't think there is anything wrong with that and my goals. Anyways... Thanks! Arrrrgg! Need dieting help!
OK, so about 5 weeks ago I began to change my diet. The first week and 1/2 were great, went from 225 to 215. However these last three weeks or so I've seen NO difference.

I've changed my eating habits a bit - used to eat fast food about 3 times a week, now maybe once every other week. Used to drink LOTS of soda, eat late late into the night, etc - basically bad eating habits.

I work out every other day - I ride my exercise bike for 20 minutes (yes not much, I'm building it up every time I ride) and run some during the week.

However I seemed to have hit a brick wall. Can anyone make some suggestions? I can list my diet if needed, however I don't think there is anything wrong with that and my goals. Anyways…
Thanks!

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