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	<title>Fitness &amp; Wellness News</title>
	
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		<title>Resolve Not to Quit</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/YTnxSqemsy8/</link>
		<comments>http://fitnessandwellnessnews.com/health/resolve-not-to-quit/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:00:15 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=5739</guid>
		
			<content:encoded><![CDATA[How are those 2012 resolutions coming? Studies indicate a third of New Year's resolutions are broken by February. Whether you're already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here's how ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/YTnxSqemsy8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Willpower. You Have It. Flaunt It.</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/GBY31DbWPQ0/</link>
		<comments>http://fitnessandwellnessnews.com/health/willpower-you-have-it-flaunt-it/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:00:41 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=5699</guid>
		
			<content:encoded><![CDATA[Willpower isn't reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/GBY31DbWPQ0" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Bring Your Brain for the Ultimate Workout</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/tnadj5I54-U/</link>
		<comments>http://fitnessandwellnessnews.com/fitness/bring-your-brain-for-the-ultimate-workout/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:00:57 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=5663</guid>
		
			<content:encoded><![CDATA[Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results  ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/tnadj5I54-U" height="1" width="1"/>]]></content:encoded>
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		<title>Creative You</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/u894TR89QrM/</link>
		<comments>http://fitnessandwellnessnews.com/featurestory/creative-you/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:00:29 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=5617</guid>
		
			<content:encoded><![CDATA[You don't have to be an artist to create new dimensions on the canvas that is your life. Go beyond the common this year. Make 2012 a true expression of who you are. Enjoy the surprises you're sure to discover. This is the stuff of truly living ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/u894TR89QrM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Be Inspired</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/Juf6kfmEMj8/</link>
		<comments>http://fitnessandwellnessnews.com/featurestory/be-inspired/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:00:57 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=5518</guid>
		
			<content:encoded><![CDATA[Reach for the stars. The energy you radiate is another's inspiration. As we close 2011, we celebrate some special members whose accomplishments offer out-of-this-world motivation to be our very best ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/Juf6kfmEMj8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>The Gift of Time</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/sqJcMe_cryk/</link>
		<comments>http://fitnessandwellnessnews.com/fitness/the-gift-of-time/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 08:00:13 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=5473</guid>
		
			<content:encoded><![CDATA[In the hurry of the season, your schedule may be bulging more than Santa's sack. How can you manage a workout when you're busy trying to manage holiday spending, baking, and celebrating? And, doesn't that time spent decking the house count as strength training ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/sqJcMe_cryk" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Winning Gifts for the Giving Season</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/L4Vf3eoJgi8/</link>
		<comments>http://fitnessandwellnessnews.com/health/winning-gifts-for-the-giving-season/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 13:00:21 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=5429</guid>
		
			<content:encoded><![CDATA[Save time! Know the perfect present to give, with a focus on health.  From fun to practical, a little box of wellness wrapped in a bow is always appreciated ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/L4Vf3eoJgi8" height="1" width="1"/>]]></content:encoded>
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		<title>What a Headache!</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/tnokodVyHIU/</link>
		<comments>http://fitnessandwellnessnews.com/health/what-a-headache/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 13:00:34 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=5383</guid>
		
			<content:encoded><![CDATA[Life's filled with enough figurative headaches without suffering from the kind that actually throb in your head. Learn how to soothe away this common nuisance ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/tnokodVyHIU" height="1" width="1"/>]]></content:encoded>
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		<title>Train to Endure More</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/gF_km6etu2E/</link>
		<comments>http://fitnessandwellnessnews.com/featurestory/train-to-endure-more-feature/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 13:00:51 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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			<content:encoded><![CDATA[Whether it's your first competitive run or the esteemed Ironman, appropriate training is essential for success. Trainer John Lancaster shows how to launch into the world of endurance athletics, which for some is just the average hectic day ...<br/>
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		<title>The Skinny on Weight Gain</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/9Sf49Lm2SA8/</link>
		<comments>http://fitnessandwellnessnews.com/health/the-skinny-on-weight-gain/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 13:00:51 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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			<content:encoded><![CDATA[Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds ...<br/>
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