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	<title>Fitness &amp; Wellness News</title>
	
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		<title>Cholesterol: Don’t Fear It, Face It</title>
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		<comments>http://fitnessandwellnessnews.com/health/cholesterol-dont-fear-it-face-it/#comments</comments>
		<pubDate>Wed, 16 May 2012 04:01:47 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=6604</guid>
		
			<content:encoded><![CDATA[For many, fitness focus isn't the number on the bathroom scale. High blood cholesterol is the worry. Its ability to climb quietly, without any telltale shift in waistline, makes it easy to ignore and fear ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/_GNGg1yXVSs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Grumpy? It Could Be Your Diet</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/h6ObMv-71B8/</link>
		<comments>http://fitnessandwellnessnews.com/nutrition/grumpy-it-could-be-your-diet/#comments</comments>
		<pubDate>Wed, 09 May 2012 04:01:46 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=6561</guid>
		
			<content:encoded><![CDATA[You are what you eat. Not to be interpreted as eat a bag of gumdrops and sweeten your personality. What you eat, and don't eat, affects how you feel. Starve no more for a happy mood ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/h6ObMv-71B8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>When Cravings Get the Best of You</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/8u0GC_OqWWQ/</link>
		<comments>http://fitnessandwellnessnews.com/featurestory/when-cravings-get-the-best-of-you/#comments</comments>
		<pubDate>Wed, 02 May 2012 04:01:11 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=6518</guid>
		
			<content:encoded><![CDATA[It happens to everyone. Homemade pies, decadent chocolate baked goods, buttery salted popcorn. They're out there. Ready and waiting. Everyone falls victim sometimes, even the Center's training team. Here's what to do ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/8u0GC_OqWWQ" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Break the Habit, Build the Body</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/9kovmOEEcIY/</link>
		<comments>http://fitnessandwellnessnews.com/fitness/break-the-habit-build-the-body/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 04:01:24 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=6456</guid>
		
			<content:encoded><![CDATA[Are you sabotaging your workout with these bad habits? Get the most from your exercise routine. Tweak it right now ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/9kovmOEEcIY" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Weight Loss Strategies that Work</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/wPpD0PYFNEw/</link>
		<comments>http://fitnessandwellnessnews.com/featurestory/weight-loss-strategies-that-work/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 04:01:18 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=6398</guid>
		
			<content:encoded><![CDATA[Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/wPpD0PYFNEw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>That Youthful Glow</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/d7ZuPxA7ceI/</link>
		<comments>http://fitnessandwellnessnews.com/health/that-youthful-glow/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 04:01:54 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=6324</guid>
		
			<content:encoded><![CDATA[Cosmetic surgery used to be for the rich and famous. Today, anyone can get a quick adjustment to their look. Enhancements can even be done after a routine dental exam or spa trip. If Botox isn't on your agenda, but you want to look chipper among the sea of perky faces, here's your solution ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/d7ZuPxA7ceI" height="1" width="1"/>]]></content:encoded>
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		<title>Get Happy</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/10B4HPbZjNM/</link>
		<comments>http://fitnessandwellnessnews.com/health/get-happy/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 04:01:12 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=6276</guid>
		
			<content:encoded><![CDATA[If this morning's bird song sounded more like an irritating chirp, and the buds and blooms are mere allergy triggers, it's time to take action. It's time for a little pleasure perk ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/10B4HPbZjNM" height="1" width="1"/>]]></content:encoded>
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		<title>Sneaky Reasons for Weight Gain</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/MOd9ZYT5QiM/</link>
		<comments>http://fitnessandwellnessnews.com/health/sneaky-reasons-for-weight-gain/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 12:00:15 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=6209</guid>
		
			<content:encoded><![CDATA[You toil away on the Exercise Floor, snack on carrots, and skip the cola. Yet, you still gain weight. If this sounds familiar, you could have an underlying medical condition ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/MOd9ZYT5QiM" height="1" width="1"/>]]></content:encoded>
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		<title>The Oral Health Factor</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/tAOqbKPV4nI/</link>
		<comments>http://fitnessandwellnessnews.com/health/the-oral-health-factor/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 08:00:45 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=6147</guid>
		
			<content:encoded><![CDATA[Dental hygiene is more than cleanings and the occasional cavity filling. It can provide telltale signs of your overall health. Your mouth speaks without saying any words ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/tAOqbKPV4nI" height="1" width="1"/>]]></content:encoded>
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		<title>Real Men Visit the Doctor</title>
		<link>http://feedproxy.google.com/~r/fitnessandwellnessnews/~3/E8RT1iSWOnQ/</link>
		<comments>http://fitnessandwellnessnews.com/health/real-men-visit-the-doctor/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 07:00:25 +0000</pubDate>
		<dc:creator>Fitness &amp; Wellness News</dc:creator>
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		<guid isPermaLink="false">http://fitnessandwellnessnews.com/?p=6080</guid>
		
			<content:encoded><![CDATA[It may take a certain amount of bravado to make an appointment with a physician. A few extra pounds, a questionable cholesterol level, or a worrisome symptom can make the mere idea seem daunting. Ignorance may be bliss. But, guys, it can also be unhealthy ...<br/>
<br/>
To continue reading this, and other insightful articles on fitness & wellness, click the article title in this e-mail or visit our online magazine at www.fitnessandwellnessnews.com!<img src="http://feeds.feedburner.com/~r/fitnessandwellnessnews/~4/E8RT1iSWOnQ" height="1" width="1"/>]]></content:encoded>
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