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	<title>Fitness</title>
	
	<link>http://fitness.tecpalm.com</link>
	<description />
	<pubDate>Tue, 22 Sep 2009 12:39:40 +0000</pubDate>
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		<title>Fitness Contest! Win a Gymboss Timer!</title>
		<link>http://feedproxy.google.com/~r/fitnessblogam/~3/fqbqxOGv0NE/fitness-contest-win-a-gymboss-timer</link>
		<comments>http://fitness.tecpalm.com/fitness-contest-win-a-gymboss-timer#comments</comments>
		<pubDate>Tue, 22 Sep 2009 12:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Contest Details]]></category>

		<category><![CDATA[Fitness Contest]]></category>

		<category><![CDATA[Gymboss]]></category>

		<category><![CDATA[Win Timer]]></category>

		<guid isPermaLink="false">http://fitness.tecpalm.com/fitness-contest-win-a-gymboss-timer</guid>
		<description><![CDATA[
charliejames1975

Win 1 of 10 Gymboss fitness timers. Visit www.BodyRock.Tv for full contest details!
Tags: sports fitness, fitness women, planet fitness, body fitness, fitness gym, health fitness, fitness club, bio fitness, all fitness, star fitness, more fitness, a fitness, fitness com, sport fitness, muscle fitness, fitness, by fitness, fitness center, company fitness
Related Posts

FITNESS - Cardio Exercise Workout [...]]]></description>
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		<item>
		<title>Get Thinner Thighs! Inner Thigh Exercise</title>
		<link>http://feedproxy.google.com/~r/fitnessblogam/~3/z9iYoZSTeCQ/get-thinner-thighs-inner-thigh-exercise</link>
		<comments>http://fitness.tecpalm.com/get-thinner-thighs-inner-thigh-exercise#comments</comments>
		<pubDate>Tue, 22 Sep 2009 12:05:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Ab Workout]]></category>

		<category><![CDATA[Bikini]]></category>

		<category><![CDATA[Butt]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[How To Get Thinner Thighs]]></category>

		<category><![CDATA[Inner Thigh Exercise]]></category>

		<category><![CDATA[Inner Thighs]]></category>

		<category><![CDATA[Leg Workouts]]></category>

		<category><![CDATA[Makeover]]></category>

		<category><![CDATA[Toned Legs]]></category>

		<guid isPermaLink="false">http://fitness.tecpalm.com/get-thinner-thighs-inner-thigh-exercise</guid>
		<description><![CDATA[
diethealth

Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body! diet.com Visit us on Twitter for daily exercise tips! twitter.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat - www.youtube.com Home Workout [...]]]></description>
		<wfw:commentRss>http://fitness.tecpalm.com/get-thinner-thighs-inner-thigh-exercise/feed</wfw:commentRss>
		<feedburner:origLink>http://fitness.tecpalm.com/get-thinner-thighs-inner-thigh-exercise</feedburner:origLink></item>
		<item>
		<title>Fitness - Get Fit For Summer: Weight Training Workout 1</title>
		<link>http://feedproxy.google.com/~r/fitnessblogam/~3/yg3kCqhD-eI/fitness-get-fit-for-summer-weight-training-workout-1</link>
		<comments>http://fitness.tecpalm.com/fitness-get-fit-for-summer-weight-training-workout-1#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:43:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Fit]]></category>

		<category><![CDATA[Fitness Site]]></category>

		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[Free Workout]]></category>

		<category><![CDATA[Summer Workout]]></category>

		<category><![CDATA[Weight Training]]></category>

		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://fitness.tecpalm.com/fitness-get-fit-for-summer-weight-training-workout-1</guid>
		<description><![CDATA[
charliejames1975

For the whole Free Get Fit for Summer Workout Program visit Zuzana&#8217;s fitness site www.BodyRock.Tv
Tags: more fitness, star fitness, muscle fitness, a fitness, all fitness, fitness com, bio fitness, sports fitness, sport fitness, fitness club, planet fitness, fitness women, company fitness, health fitness, fitness gym, fitness, fitness center, by fitness, body fitness
Related Posts

Fitness Training - [...]]]></description>
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		<item>
		<title>Fitness: Hot Abs - Hanging Leg Raises Exercise</title>
		<link>http://feedproxy.google.com/~r/fitnessblogam/~3/BjTth_owFoQ/fitness-hot-abs-hanging-leg-raises-exercise</link>
		<comments>http://fitness.tecpalm.com/fitness-hot-abs-hanging-leg-raises-exercise#comments</comments>
		<pubDate>Mon, 21 Sep 2009 10:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Abs Exercise]]></category>

		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Diet And Exercise Plans]]></category>

		<category><![CDATA[Diet Plans]]></category>

		<category><![CDATA[Fitness Videos]]></category>

		<category><![CDATA[Free Fitness]]></category>

		<category><![CDATA[Free Videos]]></category>

		<category><![CDATA[Leg Exercise]]></category>

		<category><![CDATA[Leg Raises Exercise]]></category>

		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://fitness.tecpalm.com/fitness-hot-abs-hanging-leg-raises-exercise</guid>
		<description><![CDATA[
charliejames1975

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: www.BodyRock.Tv
Tags: planet fitness, star fitness, company fitness, all fitness, muscle fitness, body fitness, fitness center, fitness gym, fitness women, fitness, a fitness, health fitness, sport fitness, bio fitness, fitness club, more fitness, sports fitness, by fitness, fitness com
Related [...]]]></description>
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		<feedburner:origLink>http://fitness.tecpalm.com/fitness-hot-abs-hanging-leg-raises-exercise</feedburner:origLink></item>
		<item>
		<title>Cincinnati Functional Fitness Session with Dustin Carter</title>
		<link>http://feedproxy.google.com/~r/fitnessblogam/~3/URxCW36Okas/cincinnati-functional-fitness-session-with-dustin-carter</link>
		<comments>http://fitness.tecpalm.com/cincinnati-functional-fitness-session-with-dustin-carter#comments</comments>
		<pubDate>Mon, 21 Sep 2009 06:06:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Cincinnati]]></category>

		<category><![CDATA[Dustin]]></category>

		<category><![CDATA[Functional Fitness]]></category>

		<category><![CDATA[Goodpaster]]></category>

		<category><![CDATA[Hillsboro High School]]></category>

		<category><![CDATA[Legs]]></category>

		<category><![CDATA[School Wrestler]]></category>

		<category><![CDATA[Wrestling Tournaments]]></category>

		<category><![CDATA[Young Men]]></category>

		<guid isPermaLink="false">http://fitness.tecpalm.com/cincinnati-functional-fitness-session-with-dustin-carter</guid>
		<description><![CDATA[
cland45

I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring young men. His name is Dustin Carter. Dustin is a Hillsboro High School Wrestler that has no legs or arms, yet he often wins wrestling tournaments and amazes people through [...]]]></description>
		<wfw:commentRss>http://fitness.tecpalm.com/cincinnati-functional-fitness-session-with-dustin-carter/feed</wfw:commentRss>
		<feedburner:origLink>http://fitness.tecpalm.com/cincinnati-functional-fitness-session-with-dustin-carter</feedburner:origLink></item>
		<item>
		<title>LA fitness shooting</title>
		<link>http://feedproxy.google.com/~r/fitnessblogam/~3/IW467Fp-mKk/la-fitness-shooting</link>
		<comments>http://fitness.tecpalm.com/la-fitness-shooting#comments</comments>
		<pubDate>Sun, 20 Sep 2009 02:17:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

		<category><![CDATA[Facebook]]></category>

		<category><![CDATA[La Fitness]]></category>

		<guid isPermaLink="false">http://fitness.tecpalm.com/la-fitness-shooting</guid>
		<description><![CDATA[
roccigiovanniberrini

i missed you all facebook me rocciberrini
Tags: body fitness, fitness center, planet fitness, all fitness, sport fitness, bio fitness, fitness gym, by fitness, fitness women, fitness club, fitness, muscle fitness, star fitness, fitness com, health fitness, more fitness, a fitness, sports fitness, company fitness
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LA Fitness shooting in Collier
5 die in LA Fitness shooting in [...]]]></description>
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		<feedburner:origLink>http://fitness.tecpalm.com/la-fitness-shooting</feedburner:origLink></item>
		<item>
		<title>Pec Exercise: Incline Dumbbell Press</title>
		<link>http://feedproxy.google.com/~r/fitnessblogam/~3/N5xen60lm9s/pec-exercise-incline-dumbbell-press</link>
		<comments>http://fitness.tecpalm.com/pec-exercise-incline-dumbbell-press#comments</comments>
		<pubDate>Sat, 19 Sep 2009 16:08:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[2x8]]></category>

		<category><![CDATA[Coffeetable]]></category>

		<category><![CDATA[Dumbbell Exercise]]></category>

		<category><![CDATA[Incline Bench]]></category>

		<category><![CDATA[Incline Dumbbell Press]]></category>

		<category><![CDATA[Mass Builder]]></category>

		<category><![CDATA[Muscles]]></category>

		<category><![CDATA[Spotter]]></category>

		<category><![CDATA[Variation]]></category>

		<category><![CDATA[Video Clip]]></category>

		<guid isPermaLink="false">http://fitness.tecpalm.com/pec-exercise-incline-dumbbell-press</guid>
		<description><![CDATA[
scooby1961

www.scoobysworkshop.com Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing. If you dont have an incline bench you can make one by securely tying a 2&#215;8 to a coffeetable as [...]]]></description>
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		<feedburner:origLink>http://fitness.tecpalm.com/pec-exercise-incline-dumbbell-press</feedburner:origLink></item>
		<item>
		<title>Fitness - Upper Body Abs Exercise</title>
		<link>http://feedproxy.google.com/~r/fitnessblogam/~3/e9YP1dwNbmY/fitness-upper-body-abs-exercise</link>
		<comments>http://fitness.tecpalm.com/fitness-upper-body-abs-exercise#comments</comments>
		<pubDate>Sat, 19 Sep 2009 12:36:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Abs Exercise]]></category>

		<category><![CDATA[Diet And Exercise]]></category>

		<category><![CDATA[Diet And Exercise Plans]]></category>

		<category><![CDATA[Diet Plans]]></category>

		<category><![CDATA[Fitness Abs]]></category>

		<category><![CDATA[Fitness Workout]]></category>

		<category><![CDATA[Free Fitness]]></category>

		<category><![CDATA[Free Videos]]></category>

		<category><![CDATA[Free Workout]]></category>

		<category><![CDATA[Zuzana]]></category>

		<guid isPermaLink="false">http://fitness.tecpalm.com/fitness-upper-body-abs-exercise</guid>
		<description><![CDATA[
charliejames1975

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: www.BodyRock.Tv
Tags: muscle fitness, body fitness, planet fitness, all fitness, more fitness, fitness club, fitness women, bio fitness, health fitness, star fitness, a fitness, sports fitness, fitness center, by fitness, sport fitness, fitness gym, company fitness, fitness com, fitness
Related Posts

Fitness: [...]]]></description>
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		<feedburner:origLink>http://fitness.tecpalm.com/fitness-upper-body-abs-exercise</feedburner:origLink></item>
		<item>
		<title>5 Minute Tone Body Shoulders Workout, Fitness Training</title>
		<link>http://feedproxy.google.com/~r/fitnessblogam/~3/SxWt29GvSxU/5-minute-tone-body-shoulders-workout-fitness-training</link>
		<comments>http://fitness.tecpalm.com/5-minute-tone-body-shoulders-workout-fitness-training#comments</comments>
		<pubDate>Sat, 19 Sep 2009 05:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Howto]]></category>

		<category><![CDATA[Abs Workout]]></category>

		<category><![CDATA[Bikini Videos]]></category>

		<category><![CDATA[Butt Workout]]></category>

		<category><![CDATA[Gelhaar]]></category>

		<category><![CDATA[Legs]]></category>

		<category><![CDATA[Shoulders Workout]]></category>

		<category><![CDATA[Tammy]]></category>

		<category><![CDATA[Tone Body]]></category>

		<category><![CDATA[Workout Fitness]]></category>

		<category><![CDATA[Www Youtube]]></category>

		<guid isPermaLink="false">http://fitness.tecpalm.com/5-minute-tone-body-shoulders-workout-fitness-training</guid>
		<description><![CDATA[
psychetruth

MySpace Friend Me www.myspace.com 5 Minute Tone Body, Shoulders Workout Fitness Training w/ Tammy Five min exercise routine to tone your shoulders for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 [...]]]></description>
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		<feedburner:origLink>http://fitness.tecpalm.com/5-minute-tone-body-shoulders-workout-fitness-training</feedburner:origLink></item>
		<item>
		<title>Dance Fitness with Paul Eugene #001</title>
		<link>http://feedproxy.google.com/~r/fitnessblogam/~3/Wgq-jBKoYzw/dance-fitness-with-paul-eugene-001</link>
		<comments>http://fitness.tecpalm.com/dance-fitness-with-paul-eugene-001#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

		<category><![CDATA[Dance Fitness]]></category>

		<category><![CDATA[Dance Show]]></category>

		<category><![CDATA[Funky Dance]]></category>

		<category><![CDATA[Show Dance]]></category>

		<guid isPermaLink="false">http://fitness.tecpalm.com/dance-fitness-with-paul-eugene-001</guid>
		<description><![CDATA[
givinghimpraise

Here you go 10 minutes of Funky Dance Fitness with Paul Eugene. From hit cable fitness show &#8220;Dance Fitness&#8221;. Watch the show at www.pauleugene.com
Tags: fitness women, sport fitness, sports fitness, health fitness, fitness gym, muscle fitness, a fitness, company fitness, by fitness, fitness center, all fitness, fitness club, star fitness, fitness, more fitness, body fitness, [...]]]></description>
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