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	<title>Fitness by Liz</title>
	
	<link>http://www.fitnessbyliz.com</link>
	<description>health, fitness and workout advice</description>
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		<title>All About Abs – Everything You Need to Know About Abdominal Exercises &amp; Workouts</title>
		<link>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/</link>
		<comments>http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 04:05:38 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fitnessbyliz.com/abs-abdominal-exercises-ab-workouts/</guid>
		<description><![CDATA[Getting perfect abs is nothing short of an obsession for many people. Tons of programs, products and gimmicks promise &#8220;six pack abs&#8221; by confusing and misleading consumers. The right ab workouts can help, but in the end, there is only one way to get the abs you want! You need a consistent, effective workout program [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Nike Marathon Results</title>
		<link>http://www.fitnessbyliz.com/nike-womens-marathon-race-results-october-21-2007/</link>
		<comments>http://www.fitnessbyliz.com/nike-womens-marathon-race-results-october-21-2007/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 05:12:07 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.fitnessbyliz.com/nike-womens-marathon-race-results-october-21-2007/</guid>
		<description><![CDATA[The fourth annual Nike Marathon Women&#8217;s Marathon took place today! The official race results are now live! You can find the complete list here! The marathon has been taking place since 2004 and gives women everywhere a chance to come together, accomplish something and support a very good cuase. The theme of this year&#8217;s marathon [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What’s the Weather Forecast?</title>
		<link>http://www.fitnessbyliz.com/whats-the-weather-forecast/</link>
		<comments>http://www.fitnessbyliz.com/whats-the-weather-forecast/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 23:46:25 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.fitnessbyliz.com/whats-the-weather-forecast/</guid>
		<description><![CDATA[Headed outside for a workout? Wondering what the weather is like today? I saw this picture over at Hem.com.np today, and had to post it. Maybe it was just the day I was having, but I almost fell off my chair laughing&#8230;! I hope it entertains a few of you. :) I definitely need one [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Fruits and Veggies – For Those of Us on the Go!</title>
		<link>http://www.fitnessbyliz.com/fruits-and-veggies-for-those-of-us-on-the-go/</link>
		<comments>http://www.fitnessbyliz.com/fruits-and-veggies-for-those-of-us-on-the-go/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 15:47:45 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitnessbyliz.com/fruits-and-veggies-for-those-of-us-on-the-go/</guid>
		<description><![CDATA[September is national Fruits &#038; Veggies &#8211; More Matters month! During this month, everyone is encouraged to make a special effort to get the recommended servings of fruits and vegetables each day. According to the Fruits &#038; Veggies &#8211; More Matters website, over 90 percent of adults and children don&#8217;t eat the recommended amount of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bicycle Crunch</title>
		<link>http://www.fitnessbyliz.com/bicycle-crunch/</link>
		<comments>http://www.fitnessbyliz.com/bicycle-crunch/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 13:00:17 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Abs]]></category>

		<guid isPermaLink="false">http://www.fitnessbyliz.com/bicycle-crunch/</guid>
		<description><![CDATA[The bicycle crunch is an excellent ab exercise. When done correctly, this move works all four abdominal muscle groups. First, lie flat on the floor with your lower back pressed to the ground. Put your hands behind your head. Bring your knees up to a 45 degree angle and let your feet come up off [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kayaking</title>
		<link>http://www.fitnessbyliz.com/kayaking/</link>
		<comments>http://www.fitnessbyliz.com/kayaking/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 04:26:33 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.fitnessbyliz.com/kayaking/</guid>
		<description><![CDATA[Last week I went to Alaska to go sea kayaking, hiking and camping. I was there for a whole week, and I was worried about not being able to get to the gym. Skipping an entire week of weight training had me a bit concerned! But kayaking proved to be an incredible workout, and I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Choosing the Right Sunscreen</title>
		<link>http://www.fitnessbyliz.com/choosing-the-right-sunscreen/</link>
		<comments>http://www.fitnessbyliz.com/choosing-the-right-sunscreen/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 18:01:43 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.fitnessbyliz.com/choosing-the-right-sunscreen/</guid>
		<description><![CDATA[I love summer! I feel especially motivated to work out because I love being outdoors when it&#8217;s warm. I get excited to spend as much time outside as possible. But, for those of us who do a lot of our workouts outdoors during the summer (and even during other seasons), avoiding over exposure to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hydration – Drink Before You Get Thirsty</title>
		<link>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/</link>
		<comments>http://www.fitnessbyliz.com/dehydration-hydration-drink-before-you-get-thirsty/#comments</comments>
		<pubDate>Fri, 25 May 2007 06:24:26 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitnessbyliz.com/hydration-drink-before-you-get-thirsty/</guid>
		<description><![CDATA[&#8220;Thirst is not a good indicator of your level of hydration.&#8221; &#8211; Coach Shane My college coach has more sayings than I can count. Many of them make us laugh, but all of them have wisdom behind them. I would have to say that his most-used saying is, &#8220;Thirst is not a good indicator of [...]]]></description>
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		<slash:comments>2</slash:comments>
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