Fitness Exposé

Skp LaCour’s Bodybuilding and Training Talk Radio Show: A Podcast Review

Mike — Wed, 22 May 2013 17:00:00 +0000

When I began my journey into the world of bodybuilding I was quickly introduced to two resources: (1) Marc David’s No Bull Bodybuilding; and (2) Skip La Cour’s Bodybuilding and Training podcast. I am thankful for both of these resources as they have formed a solid foundation for my bodybuilding lifestyle. When I speak to [...]

The Expanded Do’s and Don’ts of Social Media in Bodybuilding

Mike — Tue, 21 May 2013 17:00:00 +0000

I was browsing my Facebook feed when I found this article, “The Do’s and Don’ts of Social Media in Bodybuilding” by a friend and bodybuilder, Luis Uridel. Luis discusses the following list of Do’s and Don’ts for bodybuilding success in social media. Do Don’t Promote local shows Don’t promote yourself as winning the next local [...]

Monday Madness Workout: Back Devastation

Mike — Mon, 20 May 2013 19:00:00 +0000

The back is an area that can be an extremely weak spot on the physique of many bodybuilders, but it is the body part that wins Mr. Olympia contests. There is just something extremely impressive about a great back that helps win shows. Training the back requires some thinking. You will want to include exercises [...]

Operation Get Swole Update: 5/20/2013

Mike — Mon, 20 May 2013 16:00:33 +0000

The Operation Get Swole update this week is not exactly what I would like to bring, but it is what it is and perhaps it will be educational. I have been having incredibly intense workouts with Ken Waters, my new training partner. He and I compliment each other’s style and we push each other hard. [...]

Operation Get Swole Training Logs: 5/13/2013 thru 5/18/2013

Mike — Sun, 19 May 2013 16:00:17 +0000

It was an intense week of training. I am making great progress. Today I share with you the past week’s training logs. One issue this week was that I was having numbness in my finger tips of 3 fingers on my right hand. This slowed down training just a bit, but it was still an [...]

Saturday Sharing MeMe: #2

Mike — Sat, 18 May 2013 17:00:56 +0000

Today I’d like to share with you my 5 questions about arm training from your perspective. Your job is to answer the questions in the comments or on your own blog that relate to the topic this week. If you decide to put the list on your own blog, be sure to leave a comment [...]

Get the Job Done With No Excuses

Mike — Fri, 17 May 2013 17:00:12 +0000

Stop making excuses! Get the job done and work hard! When you least want to be at the gym that’s when you need it the most.s Don’t be like most people and cruise through your workouts. If you are at the gym work hard! Check out my rant telling you to “Just Get It Done!” [...]

Cycle Carbs to Get to Single Digits

Mike — Thu, 16 May 2013 16:00:00 +0000

Anyone who has attempted to get their body fat % into single digits will tell you that it can be almost impossible using standard methodologies. This is because the body really does not want to drop the body fat % too low, so it is programmed to hang on to the fat it has. This [...]

Pro Bodybuilding Weekly: A Podcast Review

Mike — Wed, 15 May 2013 16:00:47 +0000

In the bodybuilding world it is a rare treat to get inside the mind of a judge. The Pro Bodybuilding Weekly podcast gives us that. it is hosted by Dan Solomon, Lee Thompson and Chad Nicholls. It gives you, the bodybuilding fan, an insight into the great sport of bodybuilding that isn’t available many places. [...]

My Quad Destruction Workout

Mike — Tue, 14 May 2013 17:15:15 +0000

Building your quads requires very hard work. Add to that the need to burn fat and you could be in for a brutal training session. That’s exactly the idea behind My Quad Destruction Workout. You build bigger quads while burning fat and getting leaner. The concept behind all of this is really simple and something [...]