Fitness Health Buzz for a healthy wealthy life. Providing you with all the refined and selected information on health and fitness, improving your health naturally.noreply@blogger.com (HD Writers)Sat, 11 Apr 2026 23:34:49 +0500Blogger http://www.blogger.com66125http://fitnesshealthbuzz.blogspot.com/en-usnoFitness Health Buzz for a healthy wealthy life. Providing you with all the refined and selected information on health and fitness, improving your health naturally.Fitness Health Buzz for a healthy wealthy life. Providing you with all the refined and selected information on health and fitness, improving your health naturally.noreply@blogger.comhttp://fitnesshealthbuzz.blogspot.com/2023/10/aging-and-sleep-11-sleeping-tips-for.htmlSleepnoreply@blogger.com (HD Writers)Wed, 25 Oct 2023 00:11:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-7110672502839600502&nbsp;Aging and Sleep: 11 Sleeping Tips for Older Adults Failing to get a good night’s sleep can impact how we function during the day. It can impact our cognitive abilities and memory. The sleep you need also changes over time. As a senior, this might mean that you go to bed much earlier than you did at a younger age but you also get up earlier too.&nbsp; Aging and sleep issues often go hand 0http://fitnesshealthbuzz.blogspot.com/2023/10/how-to-help-addict-guide-to.htmlAddictionAlcohol is for only retards !noreply@blogger.com (HD Writers)Tue, 24 Oct 2023 16:50:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-2302865387143396099&nbsp;How to Help an Addict: A Guide to Understanding Addiction &nbsp; &nbsp; Understanding addiction can be difficult for those who have no first-hand experience of coping with it. &nbsp; But when it comes to helping someone that you’re close to that is struggling with an addiction, it is essential that you develop empathy for their situation and try and understand what they are going 0http://fitnesshealthbuzz.blogspot.com/2023/10/how-to-get-vitamin-d-in-winter.htmlHealthnoreply@blogger.com (HD Writers)Thu, 19 Oct 2023 18:25:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-3930293873524637129Would you like to know how to get Vitamin D in Winter Season? &nbsp; Vitamin D is a fat-solvent mineral that controls calcium and phosphate in the body. We really want this to assist with advancing better bone development in our body. On account of the sun, we get our everyday portion with next to no issues. &nbsp; At the point when the sun's bright beams hit the skin, it initiates a protein 0http://fitnesshealthbuzz.blogspot.com/2020/04/covid-19-your-defense-against-it.htmlCoronaCovid-19Pandemicnoreply@blogger.com (HD Writers)Mon, 20 Apr 2020 01:07:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-3791663633325242167&#160; &#160; Covid-19 - Your Defense Against It by HD &#160; &#160; Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It's possible for your body to be affected by these diseases and infections. The most recent COVID-19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virus also 0http://fitnesshealthbuzz.blogspot.com/2020/04/preventing-overweight-and-obesity-are.htmlHealthobesitynoreply@blogger.com (HD Writers)Thu, 16 Apr 2020 23:00:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-2296584562494008173 Preventing Overweight and Obesity - Are You Responsible Enough? By R.G. Srinivasan <!--[if gte mso 9]> Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 <![endif]--><!--[if gte mso 9]> 0http://fitnesshealthbuzz.blogspot.com/2015/06/physical-activity-great-health.htmlFitnessHealthnoreply@blogger.com (HD Writers)Tue, 16 Jun 2015 20:11:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-1811699253296266853&#160; &#160; Physical Activity: The Great Health Facilitator By Richard Helfant &quot;Opportunities are usually disguised...so most people don't recognize them.&quot; - Ann Landers &quot;The journey of a thousand miles begins with a single step.&quot; - Lao-tzu Physical activity is the best first step to health. It is the most direct way for you to discover, or rediscover, the 0http://fitnesshealthbuzz.blogspot.com/2015/06/losing-weight-by-making-simple-changes.htmlDietFoodWeight Lossnoreply@blogger.com (HD Writers)Wed, 3 Jun 2015 16:06:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-3905680296797322755&#160; &#160; Losing Weight by Making Simple Changes By Jamie R Cocco-Dunkleberger Many people believe that, in order to lose weight, you need to eat strictly low fat foods or fat free foods to drop the weight. This is not the case. There is such a thing as good fats and bad fats. Foods that contain good fats are ones you should include into your diet; foods that contain bad fats are 0http://fitnesshealthbuzz.blogspot.com/2015/05/how-to-benefit-from-mind-body-connection.htmlHealthnoreply@blogger.com (HD Writers)Wed, 20 May 2015 16:03:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-733513838368970309&#160; &#160; How to Benefit From the Mind-Body ConnectionBy Prof Snape Dr. Bernie Siegel, author of &quot;Love, Medicine and Miracles&quot; was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Dr. Siegel's recognition and growing understanding of the mind-body connection eventually allowed him to serve his patients and himself in a greater 0http://fitnesshealthbuzz.blogspot.com/2015/05/do-you-have-healthy-brain-secret-to.htmlMental Healthnoreply@blogger.com (HD Writers)Thu, 14 May 2015 17:27:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-1126760131942833475&#160; &#160; Do You Have A Healthy Brain? The Secret to Mental AgilityBy Catherine Calder We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it need anyway? What are the facts? What is the secret to mental agility? Keeping mentally active will keep your brain in good shape. Getting older does not mean that0http://fitnesshealthbuzz.blogspot.com/2015/05/phobias-terror-within.htmlPhobianoreply@blogger.com (HD Writers)Tue, 12 May 2015 17:25:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-7284962230892729054&#160; Phobias - The Terror Within By Guy Baglow &#160; Phobias are surprisingly easy to acquire and surprisingly easy to lose. And whilst they may seem strange or bizarre, they are quite common and easily explained. WHAT IT FEELS LIKE TO HAVE A PHOBIA Most people with a phobia are normal, happy, intelligent and well-balanced. They have just got this phobia, this thing they feel 0http://fitnesshealthbuzz.blogspot.com/2015/05/high-blood-pressure-sign-of-modern-age.htmlHypertensionnoreply@blogger.com (HD Writers)Thu, 7 May 2015 16:14:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-2889742123412046799&#160; High Blood Pressure - A Sign Of The Modern AgeBy William Hazelhurst Throughout a large part of the last century the lifestyle of our parents and grandparents was very different to that which we enjoy today. Much of the convenience of modern living was yet to be seen as part and parcel of our normal daily lives and a substantial proportion of the population was engaged in far higher 0http://fitnesshealthbuzz.blogspot.com/2015/04/living-healthy-in-toxic-world.htmlEnvironmental ImprovementHealthnoreply@blogger.com (HD Writers)Sun, 26 Apr 2015 16:27:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-1286127777395689480&#160; Living Healthy in a Toxic WorldBy Mirdza Hayden With so much information around, it is hard to know what is true and what is not. It is hard to know if people are trying to sell us on a product or if they truly care about our health. One thing that is for sure is that the world we live in is, unfortunately, becoming more toxic everyday. Most farmers in the U.S. and many big companies 0http://fitnesshealthbuzz.blogspot.com/2015/04/damaging-habits.htmlFoodHealthnoreply@blogger.com (HD Writers)Thu, 16 Apr 2015 16:54:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-2735518253416866387&#160; &#160; BRAIN DAMAGING HABITS &#160; &#160; &#160; 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2 . Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.. 3. Smoking It0http://fitnesshealthbuzz.blogspot.com/2015/04/smoking-one-of-most-destructive.htmlSmoking Sucks !!!noreply@blogger.com (HD Writers)Tue, 7 Apr 2015 22:20:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-8833734623838885863&#160; &#160; Smoking - One of the Most Destructive, VOLUNTARY Things You Can Do to Your Health By Jimmie Newell &#160; Notice that the title of this article says that smoking is voluntary, if you are a smoker and have tried any number of times to quit, you probably think that smoking is anything but voluntary. But let's admit to the truth, you do choose each and every time you light up,0http://fitnesshealthbuzz.blogspot.com/2015/04/alcoholism-unwanted-epidemic.htmlAlcohol is for only retards !noreply@blogger.com (HD Writers)Mon, 6 Apr 2015 16:18:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-5596540122546412534&#160; &#160; Alcoholism-An Unwanted Epidemic By Eric Funston Treatment of Alcoholism Pervasiveness of alcohol intoxication is the most important factor for a brain disorder in US alone. In the United States around 20 Million people including adolescents are suffering from some serious alcohol related problems. It is the second most dangerous factor of premature death after Cancer. In 0http://fitnesshealthbuzz.blogspot.com/2015/03/top-aerobic-exercises.htmlexcercisenoreply@blogger.com (HD Writers)Wed, 25 Mar 2015 18:06:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-4262655026093601046&#160; &#160; Top Aerobic ExercisesBy Michael Russell We all need a little exercise in our lives, should it be for weight or for overall health. Here are the best types of aerobic activity for fat loss: Running/jogging outdoors - running or jogging is a fantastic cardiovascular exercise and one of the best when it comes to fat loss. One of the advantages is that you don't need any 0http://fitnesshealthbuzz.blogspot.com/2015/03/natural-cure-for-diabetes.htmlDiabetesnoreply@blogger.com (HD Writers)Sat, 7 Mar 2015 15:07:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-3833018837599514971&#160; &#160; Natural Cure for DiabetesBy Anita Cherrys &#160; &#160; Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level Foods to avoid It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit 0http://fitnesshealthbuzz.blogspot.com/2015/02/how-does-alcohol-abuse-kill-people.htmlAlcohol is for only retards !noreply@blogger.com (HD Writers)Sat, 21 Feb 2015 15:16:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-687450039207440631&#160; &#160; &#160; How Does Alcohol Abuse Kill People?By Andy Maingam Although the figures vary greatly from country to county based on population and cultural behaviours, there are still way too many folks on this planet who die every single day of the year as a direct result of drinking too much alcohol. So just how does alcohol abuse kill people? Well they don't have to wait for 0http://fitnesshealthbuzz.blogspot.com/2015/02/at-last-scientific-study-reveals-how.htmlPoison of Pornnoreply@blogger.com (HD Writers)Wed, 18 Feb 2015 16:23:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-2281963300978379067&#160; &#160; At Last, Scientific Study Reveals How Porn Addiction Is So Dangerous - And How to Beat ItBy Scott W Cook &#160; &#160; Are you addicted to porn? Are you afraid you might be? The truth is that porn addiction affects millions of people, both men and women. Although the number of people who admit to being addicted to porn are primarily men, you'd be surprised at how many 0http://fitnesshealthbuzz.blogspot.com/2014/12/five-tips-for-easy-weight-loss.htmlWeight Lossnoreply@blogger.com (HD Writers)Mon, 8 Dec 2014 11:23:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-5150355309064362509&#160; &#160; &#160; Five Tips for Easy Weight Loss! By Diana Keuilian &#160; Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical 0http://fitnesshealthbuzz.blogspot.com/2014/12/eating-disorders-and-how-to-treat-them.htmlDietEating DisorderMental Healthnoreply@blogger.com (HD Writers)Mon, 1 Dec 2014 15:39:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-8631847320505080499&#160; &#160; &#160; Eating Disorders And How To Treat Them By Robert Thatcher &#160; Many people are having problems with their weight. These weight problems are the results of a person's eating habits. In the United States, there are about 50 million of Americans who enroll in weight loss programs. However, there are also people who wishes that they would have a lesser weight and 0http://fitnesshealthbuzz.blogspot.com/2014/11/cause-of-hair-loss-comprehensive-13.htmlHair Lossnoreply@blogger.com (HD Writers)Mon, 17 Nov 2014 13:25:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-1700953711930733626&#160; &#160; Cause Of Hair Loss - A Comprehensive 13 Point Checklist By Mike Jones There may not be a single cause of hair loss in many cases but rather a number of factors may contribute to thinning or losing hair. The following 13 point checklist will help you identify which causes of hair loss may apply in your case. But first a word about hair growth cycles. Hair Growth Cycles 0http://fitnesshealthbuzz.blogspot.com/2014/11/understanding-mood-disorders.htmlMental HealthMood Disordernoreply@blogger.com (HD Writers)Mon, 3 Nov 2014 14:27:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-6966349979875808262&#160; &#160; &#160; Understanding Mood Disorders By Jay Miller Its shocking to note that mood disorders these days are not uncommon. In the United States alone it is estimated that between 15 and 20 million people suffer from depressive disorders. Most symptoms of depression would be characterized as overwhelming sadness and loss of joy and pleasure in daily activities. Depression 0http://fitnesshealthbuzz.blogspot.com/2014/10/you-are-beautiful.htmlAnti-agingBeautynoreply@blogger.com (HD Writers)Tue, 21 Oct 2014 16:17:00 +0500tag:blogger.com,1999:blog-2842187911319885981.post-469229865745875951&#160; &#160; You Are Beautiful By Hifzur Rehman &#160; &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; &#160;&#160;&#160;&#160;&#160;&#160;0