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	<title>Healthy Planet</title>
	
	<link>http://fitnesshealthnutrition.org</link>
	<description>.......health and happiness</description>
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		<title>Edible Plant – Juniper</title>
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		<comments>http://fitnesshealthnutrition.org/2010/edible-plant-juniper/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 10:30:42 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Edible Plant - Juniper]]></category>

		<guid isPermaLink="false">http://fitnesshealthnutrition.org/?p=480</guid>
		<description><![CDATA[Juniper is found on chalk downs, limestone hills, heaths and moors, mainly in south east England and in the north of the country.  It is a shrub 1.5 metres to 3.5 metres high with narrow evergreen leaves. The flowers are small, yellow and are found at the base of the leaves, appearing in May and [...]]]></description>
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		<title>Vegetarianism And The Test Of Time</title>
		<link>http://fitnesshealthnutrition.org/2010/vegetarianism-and-the-test-of-time/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=vegetarianism-and-the-test-of-time</link>
		<comments>http://fitnesshealthnutrition.org/2010/vegetarianism-and-the-test-of-time/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 15:57:14 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian History]]></category>

		<guid isPermaLink="false">http://fitnesshealthnutrition.org/?p=472</guid>
		<description><![CDATA[Vegetarianism has been a dietary option since the dawn of recorded time. Its origins are something of a mystery, though the mythologies of  many cultures tell of a beginning without violence, where people lived off the plants of the earth. One of the most widely recognised sources is that found in the Old Testament where [...]]]></description>
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		<title>Carpal Tunnel Syndrome</title>
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		<comments>http://fitnesshealthnutrition.org/2010/carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 11:53:45 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>

		<guid isPermaLink="false">http://fitnesshealthnutrition.org/?p=465</guid>
		<description><![CDATA[Carpal tunnel syndrome is caused by pressure on the nerve going from the forearm to the hand, thumb and fingers. It produces pain, numbness and pins and needles in the thumb, index and middle fingers of one or both hands. Women between 40 and 60 years old are most frequently at risk. It may effect [...]]]></description>
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		<item>
		<title>What Is Crohn’s Disease?</title>
		<link>http://fitnesshealthnutrition.org/2010/what-is-crohns-disease/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-is-crohns-disease</link>
		<comments>http://fitnesshealthnutrition.org/2010/what-is-crohns-disease/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:05:57 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[Inflammatory Bowel Disease]]></category>

		<guid isPermaLink="false">http://fitnesshealthnutrition.org/?p=454</guid>
		<description><![CDATA[People diagnosed as having Crohn&#8217;s disease often have a tendency to malnourishment, either as an effect of the inflammation or from changes that they have made to their diet. It is therefore necessary for anyone with the condition to plan their diet carefully. Crohn&#8217;s disease is an inflammatory bowel disease that can affect any part [...]]]></description>
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		<title>Pregnancy Children Vegetarianism</title>
		<link>http://fitnesshealthnutrition.org/2010/pregnancy-children-vegetarianism/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pregnancy-children-vegetarianism</link>
		<comments>http://fitnesshealthnutrition.org/2010/pregnancy-children-vegetarianism/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 11:59:58 +0000</pubDate>
		<dc:creator>Henry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregnancy Children Vegetarianism]]></category>

		<guid isPermaLink="false">http://fitnesshealthnutrition.org/?p=451</guid>
		<description><![CDATA[It is perfectly safe for pregnant women to follow a vegetarian diet if they contain foods that contain iron, calciun, folate and vitamin B12. Vegan mothers-to-be may need to take calcium and vitamin B12 supplements but they should consult their doctor first. Unless women are iron deficient during pregnancy, their babies will be born with [...]]]></description>
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