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<language>en-us</language><itunes:explicit>no</itunes:explicit><copyright>FitnessMakeover.com and Kira Langolf</copyright><itunes:image href="http://fitnessmakeover.com/clubfit/wp-content/uploads/2011/03/clubfitgal125.jpg"/><itunes:keywords>fitness,kira,motivation,lose,weight,weight,loss,exercise,workout</itunes:keywords><itunes:summary>Workout routines, diet menus and motivation to get you in shape with Master Trainer, Kira Langolf, host of podcast "Fit Girl: Your Guide to getting in shape"</itunes:summary><itunes:subtitle>Sensible Solutions to Get in Shape and Stay in Shape!</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><itunes:category text="Sports &amp; Recreation"/><itunes:author>Kira Langolf</itunes:author><itunes:owner><itunes:email>fitnessmakeover@aol.com</itunes:email><itunes:name>Kira Langolf</itunes:name></itunes:owner></channel>
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