Health & Fitness Tips For Baby Boomers 2010-09-05T14:25:20Z http://www.fitnessover50.org/feed/atom WordPress Peter/FitnessOver50 http://www.fitnessover50.org http://www.fitnessover50.org/?p=5246 2010-09-05T14:25:20Z 2010-09-05T14:25:20Z

Do you remember going back? In 1978 I was in college. Humber College in Toronto. Taking Hotel &#038; Restaurant Admin. And yes, I did actually hang out with a bunch of Bozos like the ones in the picture. There was only one difference. Our frat house was up in Collingwood @ Blue Mountain.<img src="http://feeds.feedburner.com/~r/fitnessover50/QaAs/~4/RjH_qps-_nA" height="1" width="1"/>

0 http://www.fitnessover50.org/back-to-school-the-memories?utm_source=rss&utm_medium=rss&utm_campaign=back-to-school-the-memories Peter/FitnessOver50 http://www.fitnessover50.org http://www.fitnessover50.org/?p=5201 2010-09-03T14:41:43Z 2010-09-03T14:41:43Z

I really know jack squat about Arthritis. Now that that is out of the way, I had someone ask me about exercise &#038; Arthritis. I said I would look into it see what I could find. Well, here we go...<img src="http://feeds.feedburner.com/~r/fitnessover50/QaAs/~4/DT4b7Weg4Uc" height="1" width="1"/>

1 http://www.fitnessover50.org/arthritis-tone-at-home?utm_source=rss&utm_medium=rss&utm_campaign=arthritis-tone-at-home Peter/FitnessOver50 http://www.fitnessover50.org http://www.fitnessover50.org/?p=5172 2010-09-02T15:04:05Z 2010-09-02T14:58:39Z

My very 1st eBook! It took me 5 days to write. At least 3 redrafts. It really outlines what the average Joe needs to do to improve their health and fitness. Doing that, virtually guarantees that you will live a little longer! The eBook is free to download. To request your copy, just complete the form on the left side of the blog. I consider Rhonda and myself as being average Joe's<img src="http://feeds.feedburner.com/~r/fitnessover50/QaAs/~4/CviIuvS72Tw" height="1" width="1"/>

2 http://www.fitnessover50.org/fourteen-days-to-the-start-of-a-new-better-you?utm_source=rss&utm_medium=rss&utm_campaign=fourteen-days-to-the-start-of-a-new-better-you Peter/FitnessOver50 http://www.fitnessover50.org http://www.fitnessover50.org/?p=607 2010-09-01T14:30:59Z 2010-09-01T14:33:51Z

Odds are, sooner or later you are going to being asking questions and doing a fair bit of reading. You are going to want to know more about belly fat. Specifically, you will want to know what you need to do to get rid of it. We have been there!<img src="http://feeds.feedburner.com/~r/fitnessover50/QaAs/~4/lEe-SZbWclc" height="1" width="1"/>

0 http://www.fitnessover50.org/belly-fat-what-you-dont-know?utm_source=rss&utm_medium=rss&utm_campaign=belly-fat-what-you-dont-know Peter/FitnessOver50 http://www.fitnessover50.org http://www.fitnessover50.org/?p=386 2010-08-31T13:41:00Z 2010-08-31T13:42:24Z

The age of the person in the picture doesn't matter. The end result is the same when it comes to the consumption of High Fructose Corn Syrup. If you are looking to reduce your waist size, you will be doing yourself a huge favor by eliminating HFCS from your diet.<img src="http://feeds.feedburner.com/~r/fitnessover50/QaAs/~4/C1bY0W3BMAo" height="1" width="1"/>

0 http://www.fitnessover50.org/lose-weight-eliminate-this-food-sweetener?utm_source=rss&utm_medium=rss&utm_campaign=lose-weight-eliminate-this-food-sweetener Peter/FitnessOver50 http://www.fitnessover50.org http://www.fitnessover50.org/?p=764 2010-09-02T12:48:19Z 2010-08-30T13:03:10Z

Stress, it can be a killer. Stress is a contributing factor in causing high blood pressure. The silent killer. It can cause strokes and heart attacks. One minute you are here, the next ...... This is serious stuff, so please take what you are about to read and watch seriously. <img src="http://feeds.feedburner.com/~r/fitnessover50/QaAs/~4/Jk6qi7pLrxQ" height="1" width="1"/>

1 http://www.fitnessover50.org/stress-learn-to-control-it?utm_source=rss&utm_medium=rss&utm_campaign=stress-learn-to-control-it