Fitness-Spell If You Can’t Pronounce It, Don’t Eat It Mon, 06 Aug 2018 16:19:41 +0000 en-US hourly 1 Fitness-Spell 32 32 35 Easy Ways: How to Lose Weight in 3 Weeks – Up To 20 Pounds? Wed, 18 Jul 2018 22:30:10 +0000 20 pounds in 3 weeks may seem to be hard, but if you are determined, you can achieve your goal. Losing your extra weight will make you feel confident and fit. You may want to lose this much of weight in a short period may...

The post 35 Easy Ways: How to Lose Weight in 3 Weeks – Up To 20 Pounds? appeared first on Fitness-Spell.

20 pounds in 3 weeks may seem to be hard, but if you are determined, you can achieve your goal. Losing your extra weight will make you feel confident and fit. You may want to lose this much of weight in a short period may be because of an upcoming event. Well, this articles acts as a brief guide to the 35 ways to lose 20 pounds in 3 weeks.

The first and foremost thing that you should follow is to make up a determined plan and commit yourself to achieve the goal, then only will you be able to lose weight. These ways are completely safe and will bring a surprising change to your body.


25 Easy Ways to Lose 20 Pounds in 3 weeks

These handy steps are easy and will be a beneficial routine for your day to day life. Get yourself going with these steps and become confident.


1) Drink Water

The key to losing 20 pounds in 3 weeks, is drinking water. It will help to remove out all the toxins from the body, fights constipation, maintains internal pH, enhances botulism and lowers bloating. Therefore, you should drink three to four liters of water each week.

You should drink two glasses of water of normal temperature when you wake up. To enhance the metabolism, you may add some fenugreek seeds to the water. You can make up a detox by adding cumin, cucumber, and mint leaves. This will help to improve the function of the body and keep it hydrated.


2) Set your goal

Before you start with your weight loss routine, you need to be pretty determined. The more you become determined, the sooner will you lose weight. It can be beneficial for the short term diets. Do not opt for an off day or a cheat day. Becoming determined will make it easy for you to inform others about your diet and make others do it with you. Therefore, with the help of this, you can have a partner for yourself.


3) Drink Coffee

Though coffee isn’t much reputed, you should know that coffee is full of antioxidants which is beneficial for weight loss. The caffeine in coffee enhances the metabolism by 10% and thus speeds up the fat burning process by 10-29%. However, make sure to drink black coffee without any added sugar.


4) Avoid Sugary drinks and fruit juices

While the sugary drinks may seem to be tempting, you should ignore them as they can make you fat. These sugary drinks are one of the most fattening things that you can add to your diet. So, if you’re on your mission to lose 20 pounds in 3 weeks, consider avoiding these tempting drinks.


5) Spice up your food

If you wish to lose 20 pounds in 3 weeks, spice up your dishes. Add some cayenne pepper to your dishes; this will help to speed up the process of weight loss. Capsaicin found in cayenne pepper and other healthy foods help to improve the metabolism of the body and reduce appetite, thereby helping to lose weight.


6) Keep a check on the added sugar

Consuming sugar can increase the risk of diseases like cardiovascular disorders, obesity, and diabetes. If you have neglected to add sugar to your dishes, you should keep a check on the added sugar that comes in packaged dishes. Sometimes, the self-proclaimed foods too have some added sugar, so be watch out.


7) Have a fad diet

Fad diets can efficiently work within a short period. If you wish to lose 20 pounds in 3 weeks, make sure to start with a fad diet. However, these kind of diets aren’t much healthy and have a short-term effect. Juicing is a very common kind of fad diet. Master Cleanse diet is also a kind of fad. Though they may give results in a short time, but does not have a long-lasting effect.


8) Eat five types of veggies and three types of fruits

You can effectively reach your weight loss by eating five type of veggies and three kinds of fruits. Vegetables and fruits are loaded with vitamins, minerals, dietary fibers and phytonutrients which enhances satiety, thereby lowering the chances of fat absorption. These contain fewer calories. These also help in easy movement of bowels and building up the immune system. The body cells would function properly, thereby helping to use the stored fat for energy resulting in weight loss.


9) Have a breakfast rich in protein

You can reduce your cravings for eating more for the day by having a breakfast rich in proteins. These will also help to reduce the calorie intake of your food.


10) Have Green Tea

Green tea contains very few doses of caffeine but is loaded with catechins. These thereby will help in burning up your fat. The antioxidants of green tea act up with the caffeine and enhance the fat burning property.


11) Don’t eat after a particular time of the day

Many people decide not to eat around one particular time. A timed plan can help you reach your goal of losing 20 pounds in 3 weeks. Eating during the night might be one of the worst chances because it leads you to eat more as during that time the TV is on, and you may end up eating more. Though it may sound hard, it will have effective results.

You can follow this process for about five to six days a week. If you’re with your friends, you may drink one glass of red wine and a few munching on the food.


12) Drink water half hour before the meals

According to a study, drinking a glass of water half an hour before each meal can help to increase the rate of weight loss by 44% within three months. Therefore, it may be an efficient way to lose your weight.


13) Chew your food slowly

Eating at a faster rate may contribute to weight gain. Therefore, it is recommended to eat slowly to reduce weight. Consuming your food slowly will keep you full and also induce your hormones responsible for reducing weight.


14) Avoid junk foods

Junk foods are everybody’s favorite, but then you need to sacrifice it if you want to lose 20 pounds in 3 weeks. You need to give up all your guilty pleasures if you wish to lose weight. Replace all the greasy, unhealthy, rich in sodium and sugary foods with whole foods, low-calorie snacks to lose weight.

When you crave for sweets, you can munch on the low-calorie yogurt with some figs or peaches. You can also prefer to eat just a piece of dark chocolate, which contains 80% of cocoa after your dinner to fill up yourself.


15) Have some soluble fiber

According to studies, consuming soluble fiber can effectively help in reducing weight. This is more efficient for losing the belly fat. Supplements of fiber such as glucomannan can be beneficial for weight loss.


16) Get your Beauty sleep

You may be prone to weight gain if you don’t get your optimal amount of sleep and rest. This is proven scientifically too. If you don’t get a sleep of seven hours, the cells become unable to process the foods and fail to remove the toxins from the body. This thus reduces metabolism and failing to heal. This eventually leads to stress. Because of this you will start to gain weight and become tired even if you do not move for the day.


17) Select Low-Medium GI foods

Foods rich in GI or glycaemic index can increase the level of sugar, thereby increasing insulin within the body. This results in storage of fat. Before, choosing your food, see the scale of the glycaemic index and select the foods low-medium in GI. This will keep the insulin level balanced, making you full for a long time and help to lose weight.


18) Increase the protein intake

Foods rich in protein will keep you full for a longer period and burn up the fat during digestion. Studies have resulted in showing that replacing calories with supplements of whey proteins can increase the process of weight loss and enhance the lean muscle.

Some of the foods rich in protein are mentioned below:

  • Salmon
  • Eggs
  • Low-fat yogurt
  • Lean been
  • Skinless chicken breast


19) Work it out

Take out some time and opt for working out. In the middle of your television session, you can do some push-ups. You can also dance for a while during the cleaning of dishes. Move swiftly across the hallway. No matter, how silly these process sounds, this is beneficial. This will help to enhance the muscle tone and make your waist slimmer.


20) Portion control

Once you become aware of how much you eat, you can always opt for portion control and eventually try to bring it down. Reducing in small quantities such as 10-20% can also be beneficial for you and help to lose 20 pounds in 3 weeks.

Keep a check on your overall portion control. Also, do not avoid using small bowls. These can be pretty effective.


21) A balance between diet and the complex carbs

Eating complex carbs can help to balance the blood sugar level and help to release a sufficient amount of energy. These will also help to drive off the cravings and make you very less hungry. Complex carbs are full of nutrients. Some of these complex carbohydrates are:

  • Whole grains
  • Brown rice
  • Fruits
  • Beans and legumes
  • Vegetables


22) Reduce stress

Avoid panicking and taking too much stress if you want to lose weight. Stress, panic, and anxiety can have a negative impact on the level of stress hormone, cortisol. It will stop the capacity of the brain to make the correct decisions and lead you to over-eating. This eventually will result in increased weight.

If you want to avoid becoming stressed, you should stop criticizing people. If you become worries or stress, walk for some time or talk to a few people. Doing some creative things such as painting, dancing or even writing can help you to become less stressed.


23) Weight training cardio

If you do weight training, you will lose calories that will keep you strong and fit. It is more beneficial than cardio for the composition of the body. It will protect the muscle mass and also help to lose weight.

According to studies, the metabolic rate of the body enhances after or during the exercise. Therefore, this speeds up the process of weight loss.

You can select exercises such as squats, presses, and deadlifts. With every movement, they will help to gain more amount of muscles. This is essential for balancing the lean muscle mass and reducing body fat.


24) Go for cycling

No matter how much insignificant these may sound, but small activities such as walking and cycling can help you to lose 20 pounds within three weeks. This will help you to burn up your fat without any strict diet.

The more you cycle, the more you will burn up the fat throughout the diet. If you do not have any physical problems, instead of going on escalators and lifts, prefer to walk over the stairs.


25) Avoid carbs

White carbs can be bad for your overall health. Foods such as pasta, white rice, crackers, flour, and sugar are sources of white carbs. These foods are refined and processed, with very less nutritional value and rich in calories. These white carbs increase the blood glucose level and are digested very easily and at a faster rate. Therefore, because of this, you feel hungry after consuming the white or bad carbs, and you start eating more calorie-laden and processed foods. This only contributes to an increase in weight. However, whole foods such as beans, white potato, cauliflower, beans, and turnip do not fall under the category of white carbs.


26) Green Coffee Extract

The extracts of green coffee are rich in chlorogenic acid and nutrients. It is available as pills or powdered form. Although, it is suggested to consult a doctor before starting to consume green coffee extract. This green coffee extract can be very beneficial for losing weight.


27) Jumping Rope

Jumping rope is easy and yet an effective way to lose weight. Practicing jumping rope for ten minutes can burn as much as fat as that on running a mile in eight minutes. It is also beneficial for the cardiovascular activity. It also helps a lot in improving the agility as well as coordination.


28) Running

Running either using a treadmill or outdoors can efficiently help you to lose weight. It is considered to be one of the best exercises to lose weight. It will help you a lot to burn up the calories. Running a mile can help you burn up an approximate of 100 calories.


29) Track your weight daily

Studies have proved that people who keep a check on their weight daily will effectively lose weight. It will also help you stay determined to your goal for a longer period.


30) Glucomannan Supplements

Glucomannan is an efficient weight loss pill. It is made from the roots of the konjac plant. This supplement is a natural dietary fiber and easily soluble in water. Glucomannan is called elephant yam.

It contains very fewer calories and keeps you full. It also slows down the process of emptying the stomach. Glucomannan also helps to lower down the process of absorbing proteins and fats. It helps to feed the helpful gut bacteria. Therefore, this can help you to reduce weight.


31) Say no to liquid calories

If you want to lose weight, you should refrain from having liquid calories. Though these sugary drinks, chocolate juices, and energy drinks may appear to be healthy, it can lead to increased risk of obesity. So, you should refrain from having liquid calories.


32) Bicycling

Bicycling can help to reduce the thighs and calf muscles. It helps to lose weight when on speed and resistance. Women who have a pear-shaped body should avoid bicycling as they may increase the thigh muscle mass.


33) Step Aerobics

Step aerobics is beneficial for the legs, hips, and glutes. It is one of the intense exercises for burning up the calories. Although, how much calories you will burn is completely dependent on your speed and step height.


34) Store up the healthy foods

Why would you need unhealthy foods as snacks, when you can keep in stock the healthy foods? Some of the healthy foods that you can store up as your snacks are:

  • Whole fruits
  • Hard-boiled eggs
  • Vegetables
  • Nuts


35) Swimming

Swimming is an effective exercise for your overall weight loss. In this process, the body is supported by water. The joints have much stress on them. This exercise can also help to cure injuries.


Final Thoughts

Mentioned above were the 35 ways to lose 20 pounds in 3 weeks. Make sure to include this in your day to day routine and follow it properly if you want to get rid of not only the water weight but also burn up your fat.

A loss in weight will make you confident about the way you look. This will help you to stay healthy and fit. So, follow these steps and make some heads turn towards you.

The post 35 Easy Ways: How to Lose Weight in 3 Weeks – Up To 20 Pounds? appeared first on Fitness-Spell.

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25 Easy Ways: How to Lose Weight in 2 Months – Up To 40 Pounds? Wed, 18 Jul 2018 22:01:18 +0000 25 Easy Ways: How to Lose Weight In 2 Months – Up To 40 Pounds? It is never too late to achieve the kind of body you’ve always wanted. If there’s an important event coming up in no time, you may wish to know how...

The post 25 Easy Ways: How to Lose Weight in 2 Months – Up To 40 Pounds? appeared first on Fitness-Spell.

25 Easy Ways: How to Lose Weight In 2 Months – Up To 40 Pounds? It is never too late to achieve the kind of body you’ve always wanted.

If there’s an important event coming up in no time, you may wish to know how to lose 40 pounds in 2 months. Losing 40 pounds within 8 weeks will help you in reaching your desired body shape. Also, you would get into your dress size.

But is it possible to lose weight in 2 months up to 40 pounds? Well, it is. You just need to follow the steps.


How to lose weight in 2 months – Up To 40 Pounds?

A perfect and maintained body doesn’t only look good but also keeps you confident. Therefore, mentioned below are twenty-five easy ways that you might like to use to lose 40 pounds in just 2 months:


1) Be dedicated to your goal

First of all, you need to commit yourself to the goal. You need to be concentrated, just telling yourself won’t work. To achieve your goal, you need to sacrifice some things.


2) Stop Being Lazy

You need to cut out the word lazy from your dictionary if you wish to lose 40 pounds in 2 months. Like, instead of taking an elevator, walk up the stairs. Instead of wheeling on the chair to move from one corner to the other, get up and walk towards it.

You need to stop being lazy to cut down the pounds. Go in for a standing desk, do push-ups of jumping jacks in between the commercials while watching movies or shows. All you need to do is, get yourselves up and start moving.


3) Adopt a healthy lifestyle

You will burn more calories if you are more active. A healthy lifestyle can help you in losing weight at a faster rate. It will build up the muscles while you reduce weight. As you want to lose 40 pounds in 2 weeks, you need to involve yourself in a moderate intensity workout of 150 minutes for some days in the week. You can also Indulge into strength training, thrice a week to build up the lean muscle.


4) Start yoga to reduce stress

A key to lose 40 pounds in 2 months is to start yoga. It will guide you to a healthy and better lifestyle. All you need to do is, take a deep breath and relax. This will keep you fit and aid in losing weight. As per, stress can lead to abdominal fat and other problems. So, take up your yoga mat and start with a little yoga. This will help you to get closer to your fitness goal. Eventually, you will be less stressed and more relaxed.


5) Eat fruits and vegetables

Both fruits and vegetables can help you to lose weight. These are very healthy. Fruits and vegetables are not only high in water but also highly nutritious and contain fiber. The energy density is usually quite low. It is for this reason that you can eat bigger servings without having to eat a lot of calories.

Some studies have shown that people who eat fruits and vegetables have very less weight.


6) Restrict the refined carbs intake

Refined carbs do not contain many of the essential nutrients and fibers as they are removed. Due to the refining process, only digested carbs are left behind. This causes the increase in the risk of overeating as well as diseases.

Some of the essential ingredients which contain refined carbs are white flour, white bread, sodas, pastries, pizzas, sweets, snacks, white rice, pasta, added sugar and breakfast cereals.


7) Avoid liquid calories

Sugary soft drinks, chocolate milk, lime juices and other energy drinks are some sources of the liquid calories. These are unhealthy and can lead to obesity.

As per a study, children who consumed servings of sugar-sweetened drinks were at a 60% increased risk leading to obesity. However, the brain does not count upon the liquid calories in the same manner as that of the solid calories. Therefore, you can add some of it to your food.


8) Drink more water

Water is an important part of our daily life. It is also very beneficial when it comes to weight loss.

As per research in Germany, drinking sufficient water every day can increase the rate of burning calories. Drinking water will keep your body cool too.

Therefore, water can be helpful in burning up the calories as it will regulate the body temperature. It also reduces appetite by keeping you full. Water can be also beneficial for flushing out the toxins from the body.

It is suggested by experts to drink 8 glasses of water daily. Following this will help you to lose weight at a faster rate.


9) Be careful of the calories

If you are aware of what you are eating you may be able to lose weight.

There are several steps by which you can do this. Keep a check on your calorie intake. Maintain your food diary and make sure to take pictures of everything you eat.

You can even use an app or other electronic tools to keep a check on your calories. This will even be better than maintaining a food journal.


10) Intermittent Fast

You can know how to lose 40 pounds in just 2 months by fasting intermittently. This is a regular pattern of a regular period between eating and fasting.

You can follow the intermittent fasting by a few steps. You can choose the 5:2 diet, 16:8 method or even eat-stop-eat method for intermittent fasting.

With the help of this method, you will consume fewer calories, without even keeping a check on how much calories you are eating. Not only these helps you in getting closer to your weight loss goals, but intermittent fasting has some health benefits too.

11) Avoid reducing from a particular spots

If you are looking for ways to reduce your weight from a particular spot of the body, it won’t work. You need to choose to reduce your overall weight rather than reducing from one area. Reducing fats from a specific area doesn’t work. Instead of banging the gym and trying to reduce fat from one area, use the time and involved in high-intensity interval training. You can even mix up the lifting routine. This will help you to lose the fat and reach your goal.


12) Take supplements with Glucomannan

Glucomannan is an essential weight loss pill that can help you to lose weight. This is obtained from the roots of the konjac plant also called elephant yam. The dietary fiber is natural and soluble in water.

It contains fewer calories and fills up the stomach. It also delays the emptying of the stomach. Glucomannan also helps to lower the protein and fat absorption and acts as food for the helpful gut bacteria.

It can effectively absorb water and help to lose weight. One capsule of glucomannan can convert a glass of water into a gel.


13) Brush your teeth after meals

You should brush your teeth when you are done eating as it reduces the craving to eat more after the meals. This is so because most of the people don’t usually have the craving to eat once they’ve brushed their teeth. It also makes the food taste bad. So, if you brush your teeth after the meals, you will crave less to munch into the unhealthy snacks.


14) Include a low-carb diet

Studies have claimed that a low carb diet can help you to lose weight. Restricting your carb intake and consuming more fats and proteins can cut down your appetite, thereby helping you to eat few calories.

This will help you to lose weight at a 3 times faster rate compared to that of a standard low-fat diet. It can also prevent you from the risk factors of some diseases.


15) Have a heavy breakfast to fuel up in the morning

A heavy and healthy breakfast keeps your metabolism high. This helps your body to burn up the extra calories all throughout the day. It will keep your energy levels high even in the later parts of the day, without the low feeling. It also prevents the risk of unconscious eating. If you skip your breakfast, you are at a higher risk of indulging in unhealthy snacks.


16) Prefer home-cooked meals

If you are planning for a healthy lifestyle, you need to skip eating out in restaurants. These foods may be high in calories. Prefer eating home-cooked meals as it will help you maintain a healthy lifestyle. It will keep your portion in control too. And also, you’ll be knowing that you’ll be eating the good quality food.


17) Eat Slowly

Eating fast can lead you to consume too much of calories until your body realizes that you’re full. People who eat at a faster rate, tend to become obese. However, this is not the same as the slow eaters.

If you chew your food slowly, you will be consuming fewer calories. It will also enhance the production of hormones that are associated with weight loss.


18) Avoid sugar

Getting rid of the sugar tooth is one of the toughest jobs. The more you get into it, the more will you crave for it. However, you should be aware that sugar as well its products can speed up the weight gain. So, if you’re are trying to lose weight, skip the sugar.

Instead of sugar, you can try the substitutes. You can eat oatmeal or drink lemonade with some honey added to it. The other healthy substitutes for sugar include:

  • Raisins.
  • Brown rice syrup
  • Maple syrup
  • Agave nectar
  • Applesauce and so on. If you are willing to lose 40 pounds in two months, you need to give up sugar. It will aid in losing weight in a much shorter time.


19) Sleep

Lack of sleep can increase stress, thereby triggering the chances of overeating. It also increases the appetite and has an impact on the metabolism. You should try to get 7 hours of sleep every day. If you have to get to work earlier, you should develop the habit of getting to bed earlier.


20) Spice up the meals

If you want to know how to lose 40 pounds in 2 months, you must try and add spices to your meals. A spiced meal has an important role in fat burn.

Capsaicin can help in boosting up the metabolism and increase the rate of burning up the fats. Some of the great sources of capsaicin compound are jalapenos and chili peppers.

The capsaicin found in these chili peppers may also help in suppressing the appetite and reducing your calorie intake.


21) Join weight loss programs

Many fitness communities can help you to achieve your goal. They often organize the weight loss programs and motivate people so that they can achieve their goal. They can also help you with food choices. They will also know about your weight loss journey through you and motivate you to push further and achieve the desired weight.


22) Walk more often

Instead of driving to places, chose to walk. This will help you to burn more calories. Set out for a nice morning walk. Take out some time with the family and walk to the nearest park, instead of driving. This will save up your money on the gases and also help you to stay fit and have a healthy lifestyle.


23) Include eggs in the diet

Eggs can also be termed as one of the beneficial weight loss foods. Not only eggs are low in calories, but it is also rich in proteins and loaded with a variety of nutrients. You can get them in the market for a cheap rate.

Foods rich in protein can help in suppressing appetite and keeping you full for a longer time, compared the foods low in proteins.

Eating eggs for breakfast instead of bagels can help to lose 65% of more weight in 8 weeks. They also help you in consuming fewer calories in the day.


24) Add cardio to your workout routine

Cardiovascular exercises are great. You should prefer to add some of them such as jogging, cycling, running, and power walking in your day to day routine.

It can also help in reducing the risk factors related to cardiovascular diseases. Cardio exercise also aids in losing weight.

Cardio exercise is prominently helpful for reducing the stubborn belly fat. Belly fat occurs around the organs and leads to an increased risk of the metabolic diseases.


25) Indulge in resistance exercise

You may lose your muscle mass due to dieting. Losing a lot of muscle mass would imply that your body will burn very fewer calories. Therefore, you can regain your muscle mass by lifting weights frequently. Not only will you feel better, even your appearance would be affected due to muscle mass.


Final Thoughts

Though it appears to be tough, it would no longer be tough if you commit to it. To lose 40 pounds in 2 months, you need to determine and focused to achieve your goal. Altogether, you would need to sacrifice some things to get rid of your extra body fat.

Now that you know the steps on how to lose weight in 2 months – Up To 40 Pounds, I’m sure you would be able to get rid of it.

Kick yourself up, get going and achieve the body you always desired for, This definitely will help you a lot to look confident.

The post 25 Easy Ways: How to Lose Weight in 2 Months – Up To 40 Pounds? appeared first on Fitness-Spell.

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How to Get Rid of Sebaceous Filaments On Nose? Wed, 18 Jul 2018 20:46:57 +0000 You need to be careful with your skin because some days it is clear and the next it is not. The skin may be affected by many problems such as blemishes, acne, dark spots, sebaceous filaments and others. Sebaceous filaments can lead to dots around...

The post How to Get Rid of Sebaceous Filaments On Nose? appeared first on Fitness-Spell.

You need to be careful with your skin because some days it is clear and the next it is not. The skin may be affected by many problems such as blemishes, acne, dark spots, sebaceous filaments and others.

Sebaceous filaments can lead to dots around your cheeks, chin, and nose which can be embarrassing. Therefore, you should be aware of How to Get Rid of Sebaceous Filaments on Nose to avoid embarrassment.


What are Sebaceous Filaments?

Most of us often confuse the sebaceous filaments with those of either blackheads or acne. These sebaceous filaments are mostly formed on the nose.

Sebaceous filaments and blackheads appear in the same areas of the face such as nose, cheeks, and chins. It mostly appears near the nose, chin or even forehead. These are the parts of the skin which secrete oil and hence. As a result, more sebaceous filaments are formed.

Sebaceous filaments appear like dots around the affected area. Sebaceous filaments are usually white or yellow.

The sebaceous filaments look similar to that of the free-flowing column of sebum and look like wax. These can ooze out, by pressing the affected area. The skin forms its moisturizer. The pores produce serum, and the hairy filaments keep the oil within the skin. When these pores become filled with sebum, they start to appear grey. These are mostly known as sebaceous filaments.


How are the sebaceous filaments formed?

Sebaceous filaments are formations in the skin which look similar to hairs. They help in keeping a check on the level of oil from the oil glands in the pore lining where these are located. These are the natural part of skin follicles.

People with oily skin, have larger skin pores compared to the ones who don’t. When these pores become blocked, you can easily identify the area where dots are located. Sebaceous filaments are different from blackheads, but depending on the external factors, they may become blackheads. Therefore, you must be careful about the external factors affecting the sebaceous filaments.


The difference of Sebaceous filaments from acne, blackheads & whiteheads

While sebaceous filaments occur, naturally, they can usually are formed around tight oily areas such as nose, cheeks, and chins. Acne, on the other hand, is formed in any area of the skin because of some infection. Sometimes, sebaceous filaments have a smooth touch, but acne usually occurs as a raised one from the skin. It may be rough.

Blackheads appear black, but sebaceous filaments can be either grey or yellow. However, sebaceous filaments turn into blackheads because of infections. The pores may turn black if it remains blocked for a long time. Blackheads usually form in the isolated region of the face. Usually, its form in the isolated region of the face.

Sebaceous filaments are different from the whiteheads too. Whiteheads usually happen if any a pimple or acne occurs. Whiteheads are slightly bigger than the sebaceous filaments and white, while sebaceous filaments may either be yellow or grey.


What are the causes of sebaceous filaments?

Sebaceous filaments are present in every area of skin, but it is most visible on the nose. Nevertheless, sebaceous filaments aren’t much of an issue. These are a common part of the for the skin function and essential for healthy skin. Sebaceous filaments are mostly visible in the areas where more sebum is secreted such as nose, cheeks, and chin.


Why do some people have prominent sebaceous filaments on the nose region?

Compared to other regions of the face, sebum is secreted more by the nose skin. The follicles of the nose sometimes become dry and require lubrication. The higher the secretion of sebum, the more the sebaceous filaments would be visible.

The amount of secretion of sebum in some people may be relatively higher compared to the others. It may either be hormonal or any genetic factor. The sebaceous filaments become more prominent if the pores are larger and filled with sebum.


How to Get Rid of Sebaceous Filaments on Nose?

Though sebaceous filaments are visible on the skin, it may not be significantly noticed by anyone other than your own-self.

Speaking the truth, it is nearly impossible to get rid of these sebaceous filaments as they are naturally occurring. These help to keep the skin healthy.

Although what you can do this just helps to lessen the visibility of these filaments. There are medical treatments as well as some homemade remedies using which you can easily lower the visibility of the sebaceous filaments.


Homemade Remedies to reduce Sebaceous Filaments

The homemade remedies mentioned below can help you a lot in minimizing these prominent sebaceous filaments on the nose:


1) Exfoliate with Baking Soda

Baking soda helps to lower the oil level and exfoliate the skin. Therefore, it is beneficial for preventing the sebaceous filaments from being clogged up.

To exfoliate your skin with the help of baking soda, follow the steps mentioned below:

  • Take two tablespoons of baking soda.
  • Add it in warm water.
  • Massage your skin with the mixture for 2-3 minutes in a circular motion.
  • Do this process daily.
  • Rinse the infected areas with warm water.
  • Repeat the process twice a week.

This is one of the best remedies to reduce sebaceous filaments.


2) Egg White

The egg white mask has certain properties that can offer glow to your skin. This blocks the skin pores, thereby preventing the bacteria from affecting it. Egg white mask can be beneficial for you if you suffer from regular problems such as the outbreak of acne and sebaceous filaments.

To prepare this egg white mask, you will need to follow the steps mentioned below:

  • Clean the face.
  • Take egg white and honey.
  • Add them together to make a mixture.
  • Apply the paste to your face.
  • Let it settle on your face and dry.
  • Wash it off, after some time.


3) Cucumber

Cucumber helps the skin to function properly and reduce sebaceous filaments. It cleans your face and also removes the dead skin cells. Not only these, but cucumber also offers a healthy texture to the face.

To apply cucumber on your face, follow the steps mentioned below:

  • Take a cucumber. Grate it.
  • To the cucumber, add some drops of rose water.
  • In the mixture, immerse some cotton ball.
  • Apply the mixture on the face.

This will glow up the skin and be very helpful in reducing the sebaceous filaments.


4) Apple Cider Vinegar

Apple cider vinegar helps to stop the breakout of acne and helps to get a clear skin as it has anti-microbial properties. Apple cider vinegar also helps to lower the size of pores, thereby get rid of the skin impurities. This is one of the best homemade remedies to clear off the sebaceous filaments.

You can use apple cider vinegar in the following ways to treat the sebaceous filaments:

  • Take apple cider vinegar and water.
  • Mix them both in equal volumes.
  • Apply the paste to your face using a cotton ball.
  • Repeat the process, thrice a week.


5) Lemon Juice

Lemon juice is one of the beneficial homemade remedies to cleanse the skin pore. It is helpful because it has natural astringent characteristics. It will help to remove sebaceous filaments. Lemon juice contains acid which helps to remove the oil from the skin. It is useful because the citric acid in it breaks down the fat.  Therefore, it is a very good beauty remedy for a face.

Follow the steps mentioned below and use this juice on your face:

  • Take a lemon. Cut it into the half.
  • Rub it on the affected skin.
  • Let the juice dry on your skin for some time.
  • Wash your face with warm water.

You can extract the juice from the lemon by squeezing it. To remove the filaments from the skin, you can wipe it off using cotton balls. You should repeat the process daily before your bedtime to get the beauty benefits.


6) Yogurt

Yogurt can reduce the pores and offer nourishment to the skin. It is also helpful for preventing the risk of wrinkles as well as dark spot.

Apply yogurt all over your face or the area where sebaceous filaments had affected. Let it set and dry for 10-15 minutes. Wash it off after some time.


7) Sugar Scrub

You can also use sugar to prepare a scrub and remove the sebaceous filaments. The sugar scrub has facial exfoliation properties.

You can follow these steps to apply the sugar scrub on your face:

  • Blend the sugar into sugar powder.
  • Take a lemon. Squeeze out the juice.
  • Blend the lemon juice in sugar powder.
  • Mix it in water and make a paste.
  • Make a thick paste and apply it on the affected area.
  • Rub it for 5 minutes before washing it off.
  • Rinse your face with water.
  • Repeat the process every week for at least one time to get the results.


8) Oats

Oats can have the similar skin exfoliating properties like that of sugar scrub. Oats are beneficial for preventing excess oils and dead skin cells. Oats calm and smoothens the skin, and offers freshness to the face, maintaining a natural glow.

To use the oats, you can follow the steps mentioned below:

  • Take some oats and milk.
  • In two tablespoons of oats, add one tablespoon of milk.
  • In the mixture, add honey too.
  • Prepare the paste.
  • Apply the paste on the skin before washing it off.

This paste of oats, milk, and honey will have to exfoliate the skin.


9) Parsley

Parsley nourishes the skin and prevents the skin from poisoning. Parsley contains astringent property and prevents the things that can prevent and block the pores.

To use parsley for the skin, follow the steps mentioned below:

  • Put the water to boil.
  • Take one hand of parsley.
  • Put the parsley in boiling water.
  • Let the parsley drench into the water.
  • Soak it using a clean cloth from the water.
  • Apply the paste on your skin for 10-15 minutes.
  • Let it settle and wash it off.


10) Ice

Ice can tighten your skin. It will also help to reduce the pores from which sebum comes out. To prevent the sebaceous filaments, follow the steps mentioned below:

  • Take ice cubes.
  • Wrap the cubes with a cloth.
  • Gently press the cloth over sebaceous filaments.
  • Continue the process for twenty to thirty seconds.
  • To prevent the formation of larger pores, repeat this process daily.


11) Steaming

Before starting off and trying any method, it is necessary to unclog the pores. Unblocking the pores would make it easier to remove sebaceous filaments, Therefore, steaming the pores will help to unclog them and prevent blackheads as well as whiteheads. To do this process, follow the steps mentioned below:

  • Take enough water and boil it.
  • Boiling it enough would provide a good amount of steam.
  • Cover your head and water bowl with a towel.
  • Allow yourself to inhale the steam for 20 minutes.
  • Cleanse your face and rub it gently so your face can dry.


12) Mineral Water

Drinking mineral water would nourish your skin. Therefore, you should drink it, as it will allow the sebaceous glands to form less sebum in pores. You can also apply some mineral water all over the face to get the benefits.


13) Squeeze them to Block the Pores

You can remove the sebaceous filaments by pressing the sebaceous pores. Although, this process isn’t a permanent one. It can help to remove the filaments only for a temporary period and not Permanently.


14) Lower Fatty Foods Intake

Though it is not much of a suggested method, eating less fatty foods, can prevent the secretion of oil. You should also avoid using the oil base makeup.

These homemade remedies can help a lot in lowering the risk of sebaceous filaments.


15) Fuller Earth

Fuller’s earth also referred to as Multan Matte can help to reduce pores and absorb the excessive sebum. To apply this, follow the steps mentioned below:

  • Take rosewater and two tablespoons of fullers earth.
  • Mix them well.
  • Apply it on the face. Let it dry.
  • Refrain from talking.
  • Rinse it after 10 minutes.


Other medical treatments to get rid of Sebaceous Filaments

Apart from the homemade remedies, there are other ways too through which you can try to get rid of the sebaceous glands. Some of them are as follows:


16) Charcoal mask

The function of a charcoal mask is similar to that of clay masks. This charcoal mask not only exfoliates the skin but also prevents the sebum from forming into the skin. You should use a charcoal mask depending upon the level of oil in your skin. If you have a higher level of oil, you may use this charcoal mask on your skin for once in a week.


17) Pore strips

Pore strips are available in the nearby stores for your skin care solutions. You can as well use these pore strips on your skin to get rid of these stubborn sebaceous filaments. This may prove to be helpful for you. However, the sebum removed by these pore strips may reappear once again after some days. Therefore, you may as well use these substances as they can also help to enhance the complexion of the skin. Excessive or regular use of pore strips can irritate. Therefore, you should prefer to use these pore strips on rare occasions, rather than using them regularly.


18) Clay mask

Clay mask can be very beneficial in removing the sebaceous filaments and improving the complexion of the skin. Clay masks help to prevent the sebum from building up and exfoliate the dead skin cells. Clay masks are made up of Multani Mitti clay, bentonite clay or even French green clay.


19) Use mineral oils

It may come as a surprise to many that mineral oils can help in getting rid of the sebaceous filaments and the blackheads. Dry skin often fights to produce more and more oil to soften the skin and make it supple. However, if the sebum glands produce too much oil, it can cause many sebaceous filaments. To get rid of the sebaceous filaments, you might as well include apply some mineral oil to your skin daily and prevent the sebum from forming into the face as well as nose. You should cleanse your skin once a day to prevent the excessive oil and unclog the pores.


20) Salicylic acid

To keep your skin soft, you should wash your face daily. You should prefer to use a soap free face wash. These kinds of face washes are specially designed for the oily skin. They will also help to prevent the sebaceous filaments from the skin. These face washes can help to clean the pores and does not allow the sebum from forming under the skin.

If you are using the salicylic acid, you should moisturize the skin. Not moisturizing the skin, can make the skin dry and may lead to cracks in the skin. Hence, if you are using any face wash to wash your face, avoid drying it too much as it may affect your skin at any point of the time.


21) Benzoyl Peroxide

The function of Benzoyl peroxide is the same as that of salicylic acid, only if it is used in moderate amounts. You can follow the steps mentioned below to use the benzoyl peroxide:

  • Wash your face and rub it to make it dry.
  • Apply benzoyl peroxide on your face in a thin layer.
  • Let it set on your face for 2 minutes.
  • Wash the face again.

Benzoyl peroxide helps to reduce the size of pores and prevent blackheads.


22) Laser Treatment

Light and laser treatment can help to prevent sebaceous filaments of the nose. It is also effective for preventing blackheads, whiteheads and dark spots of a face. The doctor may use a beam of light to lessen the oil from secreting. As the beam of light reaches the layer below the epidermis, it would not damage the upper part of the skin.


23) Treating with the help of Accutane

Accutane is a kind of drug which has vitamin A. This drug helps to maintain the level of sebum formed by the sebum glands. These also help to renew the dead skin cells. It also helps to reduce the debris of the pores.


24) Peel masks

Alpha hydroxy acid (AHA), BHA and glycolic acid are also beneficial for reducing the risk of sebaceous filaments. They prevent blocked pores and removes the dead skin cells. You can use these masks every once or twice a week. Since they contain acidic chemicals, you should ensure to use it in mild or diluted amount as the skin around the nose and chin area are sensitive.

These strong chemicals can help to wash away the top layer of pores and wide open it. This process will reduce the pores and prevent them from becoming less visible.


25) Gels, Creams, Nose-Pads

Treatments such as gels, creams, and nose-pads can also help to reduce the sebaceous filaments. Many beneficial treatments include benzoyl peroxide, salicylic acid, and resorcinol. This method of treating may also help to prevent the excess oil and prevent dry skin. It also helps to treat the filaments and pores.


How to Prevent Sebaceous Filaments from Becoming Blackheads?

Being sensitive, if these are not properly taken care of, sebaceous filaments can turn into blackheads.

Therefore, by following the steps mentioned below, you can prevent your sebaceous filaments from turning into blackheads:

1) Avoid touching it or popping it. This may infect the filaments and eventually lead them into becoming pimples or blackheads.

2) These blackheads may have some bacteria that can harm the sebaceous filaments. Therefore, use these Comedone extractors to clear the blackheads in a few cases. Although make sure to take in steam and then remove the blackheads using an extractor.

3) Make sure to clean your face daily. For cleaning your face, you can use salicylic acid, as they may unclog the pores. Don’t use soap for washing your face. If the sebaceous glands of the skin become dry, it will form more oil to counter the effect of dryness.

4) For sunscreen and moisturize, you can use products that are non-comedogenic and non-allergic.

5) After an outing, exfoliate the skin if you had used any makeup. Because of this outside visit, the pores may become filled with pollution and foreign particles which can harm the skin. This can cause skin disorders.



Sometimes too many sebaceous filaments on your skin can be annoying. These are not only annoying but also if someone notices it, you can feel embarrassed.

Therefore to get rid of the embarrassment you may want to clear it off as soon as you can. For this, you may need to know, how to get rid of sebaceous filaments on the nose.

Now, that you are aware, you can try out these and clear off the annoying and embarrassing sebaceous filaments.

The post How to Get Rid of Sebaceous Filaments On Nose? appeared first on Fitness-Spell.

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Hobo Spider Bite: Pictures, Symptoms, Treatments, Stages & Prevention Wed, 11 Jul 2018 05:41:45 +0000 The hobo spiders are known to the web in areas of human habitation, and thus, it is essential for you all to know about this species of spider and also to understand what happens when a hobo spider bites you? The hobo spiders are easily...

The post Hobo Spider Bite: Pictures, Symptoms, Treatments, Stages & Prevention appeared first on Fitness-Spell.

The hobo spiders are known to the web in areas of human habitation, and thus, it is essential for you all to know about this species of spider and also to understand what happens when a hobo spider bites you?

The hobo spiders are easily available in certain areas in U.S.A like the Pacific region in the north-west part of the country. This area includes states like Utah, Washington, and Oregon.

The hobo spiders are easily seen in bushes that have been piled up or even in the cracks that are not visible. These hobo spiders are funnel building spiders that are they do not have normal webs but, webs which resemble the shape of funnels are knit beautifully.


Hobo Spider: Identification

A hobo spider usually has

  • Long legs
  • Grey abdominal region with marks of yellow color
  • Brown body

But, even if you can notice all these don’t be sure it is a hobo spider as many other spiders have similar characteristic features.

The best part about these spiders is that they do not attack their own unless they are doing it to protect themselves or when they are doing it for their prey. As mentioned above they belong to a class of spiders who do not live in normal webs but, their beautiful knits look like funnels.

These spiders prefer staying outdoors but, can be found inside your house especially during their season of mating. Though considered non-toxic now these spiders were once considered venomous.


A Hobo Spider Bite: What exactly is it?

 Before you get into the details, relax as these bites are generally not considered toxic and also these spiders are not very common and thus, their bites are even rarer than the spiders themselves.

The hobo spiders are light brown and have pale yellowish markings, but these are not the only spiders with such appearance. Thus, do not believe in what you see and always consult a doctor in case of a bite.

Lastly, before you dwell into the details of what exactly does the bite of a hobo spider is mean to be informed that a hobo spider will not attack till it has been irritated or when it is getting to its prey or is entangled to your body or skin.

A hobo bite in its first place resembles a lot to a bite made by the brown colored recluse spider but, remember these bites are venomous, and thus, any spider bite should be taken seriously unless a doctor confirms it to be non-toxic.

Now talking about the bite by the hobo spider specifically, the hobo spider bites were considered quite toxic up until recently when finally it was declared that a hobo spider bite is non-toxic. As mentioned earlier these spiders do not bite voluntarily. Thus, cases of hobo spider bite are unique and not many symptoms of the same are known.


The next question that arises is:

Does the Hobo Spider Bite Cause Any Symptoms?

 The bite of a hobo spider is known to create a prick like feeling usually also induced by a mosquito bite. Some skin irritation is also felt after the bite.

Certain sources also claim about symptoms which are common for all spider bites that may occur during the case of a Hobo spider bite too, like:

1) Weakness in the body which can be noticed by certain symptoms like feeling exhausted, weak bones or pain in joints,  fever, and continuous headache.

2) Muscle weakness, blurry vision, and hallucination could also occur especially if you are mistaken about the spider that has to bite you.

3) The bite can further be recognized by:

  • (i) It’s redness which is usually just around the area of the prick felt. This will usually cover an area ranging to about 4 inches.
  • (ii) The blister which develops after the redness confirms that it was a spider bite and not just a mosquito bite.

4) If the bite has caused any serious allergic reaction in your body then you might also experience the following:

  • (i) Pain in the torso and abdominal region.
  • (ii) Failure of organs is also noticed in certain extreme cases.
  • (iii) A person might lose consciousness and even fall into the state of coma.
  • (iv) Short-term memory loss also is created at times by spider bites.

5) Vision often gets affected by a spider bite causing blurriness or any other issues which aren’t very normal.


A warning in every step is being mentioned to make sure that you do consult a doctor as hobo spider bites may not be very symptomatic or dangerous but, they look so similar to other venomous and toxic spiders that you might just confuse them.


With so many symptoms which can be noticed an essential question that pops up is how does this bite look like?

 What Does a Hobo Spider Bite Look Like?

 A hobo spider bite looks like:

A small bite which appears red almost similar to that of a bite by any mosquito around you. This small red prick changes itself into a blister during the next few hours. The blister might open oozing out some liquid which in most cases is the venom injected while the spider bites you.

At times the blister might form a lesion due to the presence of dead tissue in the area. The end scar will always be there to remind you of the ugly hobo spider.

These bites though are not believed to be much toxic, but since the bites by many spiders look similar thus, it is always advisable to first get your bite inspected by a doctor or a clinical physiologist.

As the bite is so similar to other spider bites thus, to understand it better, let’s dwell into the various stages that this bite goes through before it finally fades away.


The Various Stages Experienced after being Bitten by a Hobo Spider

 The previous sections have highlighted majorly all symptoms faced after a hobo spider bite, and These symptoms can be faced after certain intervals of time and not right when the spider bites you.

Thus, the various stages which may be experienced after being bitten by a hobo spider are:

Stage 1:

A pinprick is felt when the hobo spider bites you. During this stage, if you notice the area of the certain prick redness can also be noticed.

Cases of swollen bites or area looking very similar to a mosquito bite have also been reported.


Stage 2:

After it has been some time since the bite, the wound might swell up and look like a bee sting. A blister formation might as well be noticed.


Stage 3:

The skin will finally start to get a little harder, and a clear blister which is filled with fluid will be seen on the spot where the spider bites you.


Stage 4:

If you have waited long enough for the blister to mature and rupture on its well then in this stage the blister will finally let the fluid contained in it to flow out. The site will now have an open wound which is going to be agitating as even air could cause a little discomfort.


Stage 5:

God forbid but, if there are any dead tissues than the lesion will take much longer to heal.

The healing process involves the formation of a scab on the lesion, and during this process, the wound should be left untouched to let the process happen at its own pace.

Note should be made that if your immunity isn’t much strong, then necrosis can also happen.

Finally, the scab and wound will disappear, and it might leave behind a scar to remind you of the spider excursion on your body.


After all these stages you can easily judge that whether the prick felt by you was just a pinprick, a mosquito bite or was it the hobo spider who infested on you.

So make sure you notice the symptoms as mentioned above and can recognize the stages to ascertain your answer to the question that was it the hobo spider who bite you?


After these stages and the symptoms, the next topic that arises is:

Can a Hobo Spider Bite Cause Death?

 A hobo spider bite is still the last studies not known to be fatal especially among healthy humans. There have been cases of necrosis but, no such fatalities have been encountered with.

The venom of the hobo spiders is not considered toxic for humans by the centers for disease control and prevention. Thus, death is not a seeming possibility if you are sure that the bite is of a hobo spider only.

Reiteration of the fact that the bite of a hobo spider resembles the bite of the brown recluse spider, which could potentially be deadly if not taken care of in a certain time frame. So, do not hesitate in visiting a physician after the bite of a spider to confirm its toxicity.


Natural Treatment for Hobo Spider Bites

 Before beginning the process of treatment. If you are sure that you have been bitten by a spider the first three steps that you should immediately follow are:

1) Just like any injury first thing you should do is to clean the site with mild soap and water.

2) Immediately use an ice pack or some way to cool compress the site to control the swelling and lower down the intensity of pain being felt.

3) Finally, keep you’re the site in a diagonally elevated position.


Now, for natural treatments you can follow the enlisted methods:

1) Rubbing Ice on the affected area can fetch some relief.

2) Do not prick, touch or scratch the blister or site where the spider has bitten you.

3)  You can also apply aloe vera gel on the bite and area around it for some soothing effect of the gel.

4) Potatoes are known to have anti-irritating properties which help in soothing the wound and also keep the area hydrated which quickens the process of healing.

5) Use of Aspirin provides relief as it helps in neutralizing the effect of the venom that must have been added to your bloodstream.

6) Turmeric is a natural anti-inflammatory and thus, reduces pain and even manages to swell.

7) Peppermint oil can be used to sooth the itching if any.

8) Baking soda paste with water is quite effective in soothing spider bites as its basic nature helps in neutralizing the acidic venom of the spiders. Its anti-inflammatory nature reduces swelling and lowers the pain as well.


Prevention: Hobo Spider Bites

 All these natural treatments will only be needed if prevention is not taken at the right time. It is always said that prevention is better than cure. The ways to prevent yourself and your loved ones from these bites are:

1) The first and foremost thing to do is to maintain cleanliness in your house and surrounding regions so that you can limit the breeding of these spiders around you.

2) Do not let piles of wood gather in your backyards or area around your house, As they become the breeding ground for such spiders.

3) The proper dusting of the house including vacuuming and cleaning of window panes and glasses to avoid any spiders from breeding in your home.

4) Check your gardening tools for webs and spiders.

5) Try wearing clothes that cover your body completely while you clean or inspect attics, garages or areas which might have dust.

General cleanliness of the surroundings also leads to fewer spiders in your area thereby preventing the occurrence of such events.



To conclude let’s reiterate that prevention is better than cure and thus if something as simple as just maintaining cleanliness can prevent you from spider bites then why not?

Also, hobo spider bites are not toxic and do not create severe harm to a healthy and fit human.

But, you cannot judge whether the bite you are inspecting is by a hobo spider or by any of its toxic counterparts. Thus, a visit to the doctor won’t do any harm. Let not the book be judged by its cover as the symptoms could be misleading at times so, do make an appointment with your physiologist if bitten by a spider.

The post Hobo Spider Bite: Pictures, Symptoms, Treatments, Stages & Prevention appeared first on Fitness-Spell.

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10 Health Benefits of Drinking Maple Water (Sap) Fri, 29 Jun 2018 15:47:30 +0000 All of us are aware of the very delicious maple water. Maple water is a healthy alternative to the sugary drinks. You can use it instead of sugar and reap numerous health benefits. Over the time, some studies have been done to determine the health...

The post 10 Health Benefits of Drinking Maple Water (Sap) appeared first on Fitness-Spell.

All of us are aware of the very delicious maple water. Maple water is a healthy alternative to the sugary drinks. You can use it instead of sugar and reap numerous health benefits.

Over the time, some studies have been done to determine the health benefits of maple water.

So, before knowing the benefits of maple water, let us get a brief detail about what maple water is.

What is Maple Water?

Maple water is the clear, beneficial liquid that is obtained from the maple tree. It is the nourishing maple sap. This liquid is obtained mostly during the spring. It undergoes various natural processes that mix it with all the important nutrients stored in the tree. It is very tasty and has numerous health benefits.


What is the Nutritional Value of Maple Water?

The water in maple sap is present in about 95-97.5 percent. It is rich in sucrose and an excellent source of minerals, oligosaccharides, amino acids, phenolic and organic compounds.

Maple water is a source of 46 bioactive compounds, and few of them acts as antioxidants. It also contains minerals healthy for our bones such as potassium, zinc, manganese, and calcium.

It also has derived plant compounds like phenolics. The compounds have an essential biological impact which is crucial to human health.

Vitamins, polyphenols, and nutrients can be helpful for treating thyroid as it contains vitamins, nutrients, and polyphenols. It is very beneficial part of a diet that helps to prevent diabetes.


Health Benefits of Maple Water

Since maple water is highly nutritious, some of the health benefits of maple water are mentioned below:


1) Regulates the Blood Sugar Level

According to a new study, maple sap is a source of Abscisic Acid or ABA. ABA helps to regulate the blood pressure and is beneficial for people who have type 2 diabetes. It is also helpful for people suffering from inflammation due to obesity.


2) Prevents Inflammatory Diseases

Maple water is a source of 24 antioxidants. The antioxidants are present in the form of phenolic compounds that fight the free radical damage which leads to inflammation. It can lead to various severe problems like inflammatory bowel disease, cardiovascular disorder, and arthritis.


3) Chemo Preventing Effects for Cancer

Plant foods contain a bioactive substance known as polyphenols. Plant foods contain a bioactive substance known as polyphenols. Ginnalins A-C is essential polyphenols found in sap and different sugar parts. Ginnalins A-C is also present in types of red maple.

Research studies have stated that the polyphenols of maple have the property of chemo-preventive effects of cancer. It remains restored during the time of cell cycle arrest.


4) Beneficial for Bone Health

Maple water contains magnesium that helps to promote the bone health. As per a study in British Journal of Nutrition,  the researchers examined a kind of maple sap, Acer mono also called ‘bone-benefit-water’ in Korea. It was examined upon mice who were on a low-magnesium diet.

In their diet, this maple sap was added. Mice who were fed with 50 percent and 100 percent of the maple sap showed a normal level of calcium serum in comparison to the ones who were given either spring water or 25 percent of the maple sap.

In the other group (spring water and 25 percent of maple concentration), they also showed the reduced density of the thigh bone and length. The researchers also added that 50 percent of the maple sap concentration could lessen the risk of osteoporosis. It could limit the symptoms caused by a low calcium diet with the help of calcium ion absorption.


5) Cures Tonsils, Sore Throat & Mouth Ulcers

One of the main health benefits of maple water includes curing tonsils, sore throat, and mouth ulcers. It can disinfect the affected areas and heal the problems. It is an efficient antiseptic, that cure problem such as angina. Maple water is also used for sanitizing wounds.


6) Lowers Risk of Hangovers

Maple sap can have the same effect as that of coconut water. Maple sap can also lessen the risk of the hangover.

According to a 2011 study in International Journal of Molecular Medicine, sap can help to lower the blood concentration of alcohol and its metabolism byproduct, acetaldehyde.

It helped to lower the concentration of blood in rats fed with 25 percent, 50 percent and 100 percent of the maple sap 30 minutes before drinking alcohol. The study further stated that the level of two liver enzymes utilized for alcohol metabolism, alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH) increased in the rats who were given maple sap before they drank alcohol.

Therefore, the study indicates that drinking maple sap before drinking alcohol can help to enhance the rate at which the body metabolizes alcohol. It implies that maple sap can help to lessen the risk as well as the seriousness of hangover.


7) Treats Rheumatic Pains

Maple water can be very beneficial for treating rheumatic pains. It is a vital source of the anti-neuralgic substance that helps to cure pain. It also helps to reduce the swelling caused by arthritis.


8) Great Source of Electrolytes

Maple water contains electrolytes similar to that of coconut water. Maple water keeps the body hydrated and is an excellent source of electrolytes such as potassium, magnesium, and calcium.


9) Beneficial for Skin Problems

Recent findings have proved that using maple sap as a moisturizer can help to treat skin conditions like acne and eczema. Drinking the liquid itself can have a lot of benefits. Maple water can aid in rejuvenating the skin cells and enhances the skin texture.

Maple water can also be beneficial for curing problems caused by inflammation. The German people used Maple leaves to cure skin problems and wounds as it helped to transport excess water from tissues.


10) Reduced Levels of Natural Sugar and Calories

The calorie in maple water is very few with that of 500ml of maple water has only 45 calories. Therefore it contains half the calories of mineral waters like coconut. Maple water has very fewer calories and only 2 percent of the sugar.

Therefore, maple water is a healthy alternative option for drinks rich in sugar such as various fruit juices and sports drinks.


Coconut Water vs. Maple Water

The health benefits of maple water were compared to that of coconut water. The results showed that they are almost the same by the nutritional breakdown of water.

Coconut water, as well as maple water, are an excellent source of electrolytes, phytonutrients, and potassium. The only difference is that maple water contains and essential chemical, Saponin which is not found in coconut water. Saponin helps to maintain the healthy level of blood cholesterol in the body.


Final Thoughts

Maple Water is one of those drinks which can help to solve many problems though there are several myths related to it. However, maple water affects your body at a slow rate, but it does work if you make sure to drink it in moderate amounts rather than the excessive ones.

Though not fully, maple water can help to solve your problems up to a certain extent. Although maple water may not completely help to stop hair loss, it will help to prevent hair loss. Since it is such a beneficial drink, you should include it in your daily diet.

The post 10 Health Benefits of Drinking Maple Water (Sap) appeared first on Fitness-Spell.

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Flat Tummy Water Recipe For Faster Weight Loss: How to Prepare It & How It Works Fri, 08 Jun 2018 18:28:51 +0000 The recipe for flat tummy water keeps you hydrated and also helps to remove toxins from the body. It will keep you full thereby helping to lose weight Hunger suppressants bought from a store can be harmful, and also may not effectively help to reduce...

The post Flat Tummy Water Recipe For Faster Weight Loss: How to Prepare It & How It Works appeared first on Fitness-Spell.

The recipe for flat tummy water keeps you hydrated and also helps to remove toxins from the body. It will keep you full thereby helping to lose weight

Hunger suppressants bought from a store can be harmful, and also may not effectively help to reduce weight.

As there are so many weight loss recipes, many of them can be misleading. You can lose your weight by diet, exercise, and proper self-control.

Some of the studies have shown that drink diet can contribute towards weight gain.

To manage weight, some people prefer drinking naturally flavored or infused water. You can control the ingredients and make them look tasty.


Flat Tummy Water Recipes For Weight Loss

It may be shocking, but water can help you in losing extra weight and shedding off the excess fat. If you add proper ingredients to the water, it can help you get rid of obesity and also reduce the belly fat.

Flat tummy water recipe helps you to achieve a fit body, which keeps you free of various diseases. So, water, when mixed with proper ingredients, can help to get the proper body.

There are two flat tummy water recipes, both of which are effective.

How To Prepare Flat Tummy Water Recipe

1st Flat Tummy Water Recipe

In the BPA free pitcher or mason jar, you need to add the following ingredients:-

  • Add filtered water of 6 cups with 1 tablespoon of grated ginger.
  • Slice one lemon and cucumber and add to it.
  • Add half cups of mint leaves.
  • Let the mixture get mixed overnight to get more benefits.


2nd Flat Tummy Water Recipe

For this weight loss recipe the following ingredient requires:

  • 1 liter of drinking water.
  • 10 to 12 slice of cucumber.
  • 1 lemon of medium size.
  • 1 teaspoon of grated ginger.
  • 5 mint leaves
  • 5 basil leaves and
  • 1 teaspoon of rock salt.


Follow the steps mentioned below to prepare the flat tummy water recipe:

  • Fill a glass jug with water.
  • Add the ingredients to mix it well.
  • Mix the recipe well by stirring it and leave it overnight
  • Next day, keep drinking the flat tummy water on a regular interval to finish it within one day
  • Prepare the water again on the night of the same day and store it for one night to use it the next day.

Important Things Keep in Mind

If you cannot finish the water in one day, store it in the refrigerator. The recipe can last for 2 days

Before preparing the mixture, be sure that the ingredients being used are organic and water is filtered.

If fresh ginger isn’t available, you can also choose organic ginger root powder. Add one tbsp of ginger root powder.

As it is safe, you can use it every day. It will also help you to stay hydrated. It is suggested to continue this for 4 weeks and then stops.

Before making any changes to your diet or see any side effects while consuming this flat tummy water recipe, consult with your doctor first. They will recommend if the recipe or the other recipes for weight loss that you want to try are right for you or not.


Health Benefits of Drinking Flat Tummy Water

Drinking flat tummy water can have some benefits, some of them are as follows:

1) The basil in the flat tummy water recipe can help to boost the immune system and cardiovascular system.

2) Ginger can resist infections and can help to fight diseases.

3) Cucumber is low in calories and reduces the calorie of the body.

4) Ginger activates the body cells, thereby removes extra fat from the body.

5) All the ingredients detoxify the body and cleanse your liver.


How Flat Tummy Water Recipe Works?

The different ingredients in the flat tummy water recipe work in various ways.

1) The cucumber helps to keep the body alkaline as it is low in calorie and high in fiber.

2) Ginger reduces the chance of overeating.

3) Lemon is rich in pectin fiber and reduces the cravings for food. It detoxifies the body and also removes the waste materials.

4) Mint decreases your appetite.

5) Out of all, water is crucial that keeps your body hydrated. It also keeps you full for a long time.

Main Ingredients Of The Flat Tummy Water Recipe

These ingredients of the flat tummy water recipe can work efficiently to reduce extra fat from the body. The essential ingredients of the weight loss recipe are:

  • Cucumber
  • Lemon
  • Ginger
  • Mint leaves
  • Water


How Cucumber Helps You in Losing Weight?

Cucumber is a storehouse of many vitamins like Vitamin A, Vitamin C, Vitamin K and Vitamin B6. It also has some minerals like potassium, iron, calcium, magnesium, and manganese.

Your body can be enriched by all those vitamins and minerals if you eat cucumber. Potassium, calcium, and magnesium are also added to many sports drinks while all these minerals can be available to you naturally by eating cucumber.

It is also helpful to lower your cravings for sugar from the body and also helps to lose extra weight. Flat tummy water recipe with cucumber can make up for one cool weight loss drink, and also keeps you hydrated and energetic.


How Lemon Helps In Removing Fat From Your Body & Aids Weight Loss?

It should not come as a surprise to you that lemon is pretty helpful in removing excess fat from the body.

Lemon helps to stay hydrated and removes the toxins from the body, which allows to stay full and eliminates the extra weight. It also keeps the body clean and prevents various diseases.

The lemon water also helps to stimulate the sudden bursts of energy thereby removing extra stored fat from the body.

As per a 2008 study published in Journal of Clinical Biochemistry and Nutrition, polyphenols, plant chemicals present in lemon prevents the body fat from increasing. As it is an animal study, further study needs to be done to determine its benefits to humans and how much lemon is required to get the effect.

The potassium in lemons is very less about 49mg in one lemon juice. This is equal to about one percent of the required daily intake of potassium and also improves digestion and metabolism. One lemon juice has about a quarter of the daily recommended vitamin C intake which may help in weight loss.

As per a 2006 study published in Nutrition and Metabolism, the fat doesn’t burn efficiently during exercise in case of people who have a lower level of vitamin c in their tissues. As the study was done among a smaller number of people, more research needs to be done.

Nevertheless, drinking lemon water gives you numerous health benefits. You can enhance your vitamin C intake by drinking lemon water as it is good for health.


How Ginger Helps in Losing Weight?

Ginger is one of those roots which when added to the meal will help in digestion and also keeps you full after eating.

As per a study published in ‘Metabolism Journal,’ people who drank two gram of ginger powder mixed in hot water felt less hunger for three hours compared to those who didn’t consume ginger water.

Another study published in Institute for Human Nutrition at California University showed that the people who drank the hot beverage added ginger had the feeling of fullness and less overeating chances.


How Mint Helps You in Losing Weight?

Many of us don’t like mint flavor, but It can be helpful to protect against some stomach problems. 

Mint is useful for improving the bile flow. The body uses bile to digest the fats in the body. It also plays an important role to relax the stomach muscles.


How is Water Helpful for Reducing Weight?

Water is one of the most important sources of energy in our body. It is essential for you as it is needed in many of the body processes.

Even if you drink water without the other flat tummy water recipe ingredients, it can be beneficial for losing weight if you drink it at the right time.

As per a study published in 2011 in Obesity, showed that people who drank 2 cups of water before having their meals, reduced more weight compared to those who had the same diet but didn’t drink water. The water provides a feeling of fullness thereby with the need to eat less. It will help to reduce the intake of calorie, thus letting you lose weight.

Water keeps you hydrated, and dehydration can reduce the fat burning speed.  It is important to stay hydrated if you want to burn up your fats. Therefore, you can consider that water is a vital ingredient for preparing the flat tummy water recipe.


Keep in mind that too much of flat tummy water may have some side effects if not taken in moderation.

You should be patient with flat tummy water recipe benefits because it won’t give you results in one night, It will take some time.

Continue this drink with your proper workout routine and healthy diet to get the beneficial weight loss effect of flat tummy water recipe.

The post Flat Tummy Water Recipe For Faster Weight Loss: How to Prepare It & How It Works appeared first on Fitness-Spell.

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How to Use Curd for Hair Growth & Avoid Hair Loss Sun, 13 May 2018 11:21:27 +0000 The hair is considered as one of the most attractive parts of a woman. Be it a man or a woman, as long as you want to keep your hair long, one would want one that is attractive and beautiful. People often find dry, rough...

The post How to Use Curd for Hair Growth & Avoid Hair Loss appeared first on Fitness-Spell.

The hair is considered as one of the most attractive parts of a woman. Be it a man or a woman, as long as you want to keep your hair long, one would want one that is attractive and beautiful.

People often find dry, rough and lifeless hair to be very embarrassing. Rough and dry hair is due to our daily lifestyle. This is when we are at that point where we do not take enough time to take care of our health or looks.

An unhealthy diet and bad lifestyle lead to many health and hair problems.

Currently, there are various products available in the market that can be used to reduce hair problems. These problems are dandruff, dry or rough hair, promoting hair growth and much more.

This problem may or may not work, but the bottom line is that they contain chemicals. Some of these chemicals are too harsh for your scalp.

The scalp can be considered as the mother of the hair fossils. The use of harsh chemicals on the scalp can lead to damage to the hair follicles.

To get a positive result for your hair without having to damage your scalp or hair best if you go all natural. Change your kitchen to be your hair spa.

Your kitchen has ingredients to promote hair growth and getting rid of hair problems.



How to Use Curd For Hair Growth

1) Egg and Curd

This mixture is made up of one egg, a 250ml plain curd, and 250ml mayonnaise.

  • In a bowl add all ingredients and blend them until it forms a smooth paste.
  • When the mixture is all smooth and has formed a paste, massage it into your scalp and the hair evenly.
  • By use of a shower, cup covers your hair for an hour before washing it.
  • After the hour, wash your hair with a mild shampoo and cold water.

This is a mask that comprises of nutrition which will promote hair growth and thickness.


2) Onion juice, Fenugreek Seeds, and Curd

This is a mixture of 2 tablespoons onion juice, 3 tablespoons curd and 5 tablespoons powdered fenugreek seeds.

  • Apply the mixture to form a paste and apply it to your scalp hair letting it sink in for two hours.
  • After two hours at most wash your hair with cold water and a mild shampoo.
  • For an effective result, apply this paste twice in a week.

The mixture is a good natural cleanser that promotes hair growth.


3) Coconut Oil, Hibiscus Leaves, and Curd

Ingredients: A handful of hibiscus leaves, three tablespoons of curd and a half bottle of coconut oil. The amount of coconut oil will depend on your hair length.

  • With the help of curd, grind the hibiscus leaves until it forms a paste.
  • From the paste formed make small balls.
  • These balls will then be dropped into the bowl of coconut oil and let it boil for not more than 10 minutes.
  • When the mixture has cooled, apply it to your scalp and hair leaving it for 2 hours then wash your hair.

This procedure can be done weekly to promote hair growth.


4) Amla and Curd

You can use this depending on your hair length.

  • Make a paste of curd and amla powder that you are to apply it to your scalp and hair when ready.
  • Using a shower cap cover your hair for 45 minutes and later wash it with cold water and a mild shampoo.

The curd is rich in vitamin B which is very vital for hair growth. For best results apply this paste twice a week.


5) Lemon, Honey, Egg white and Curd

Ingredients: 2 tablespoons of lemon juice, 1 egg white, 1 tablespoon honey and 3 tablespoon curd. Unlike most of the paste made from a whole egg, this formula should not have the yolk of an egg included in it.

  • Mix all the ingredients in one bowl and ensure you make a rich paste that should be very smooth.
  • When the mixture is accomplished, tie your hair into a bun and leave it for 30 minutes.
  • After 30 minutes wash off the paste with normal water (room temperature) with no shampoo.
  • For best results do this twice a week.

This is a pack which gives you ample nourishment and promotes hair growth that is silky, soft and shiny.

Benefits of Curd for Hair


Tames Frizzy Hair

People with curly locks are the most affected when it comes to frizzy hair. Curd has a right amount of proteins and minerals. These ingredients moisturize the hair making it manageable.

Prevents Dandruff

The presence of anti-fungal properties found in cud helps in getting rid of dandruff.


Reduces Hair Fall

Minerals found in curd gives your hair strength thus preventing it from falling.


Give Your Hair a Shine

Curd mixed with almond and eggs doesn’t just make your hair shine, but also its natural fat restores the lost fat.


Silky Hair

Curd mixed with eggs, lemon juice and honey, give your hair adequate protein and nourishment making it silky.



Next time you think of treating your hair to a natural remedy remember one thing. Your kitchen is where the beauty secret is found. The minerals and vitamins found in curd help in boosting your hair’s texture and promotes its growth.

The post How to Use Curd for Hair Growth & Avoid Hair Loss appeared first on Fitness-Spell.

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Prostate Milking: How to Do Prostate Massage To Get Male Or-gasm? Sat, 12 May 2018 14:42:27 +0000 Prostate Milking or massage is one of the ways to induce your male prostate gland either for medical uses or sexual pleasure. Prostate milking is a part of sexual response cycle, which helps to produce se-m-en. As it is closer to the rectal wall, it...

The post Prostate Milking: How to Do Prostate Massage To Get Male Or-gasm? appeared first on Fitness-Spell.

Prostate Milking or massage is one of the ways to induce your male prostate gland either for medical uses or sexual pleasure. Prostate milking is a part of sexual response cycle, which helps to produce se-m-en.

As it is closer to the rectal wall, it can be induced by the anterior wall of the rec-tum, internally or through the perineum, externally. It is also referred to as prostate therapeutic massage.

This is a simple guide for how to do prostate milking in a right way to get male or-gasm.

It is a very simple process for which you need to apply light pressure on the prostate gland. You can reach the gland via the rec-tum. The prostate gland is just 2 knuckles deep and lies on the anterior side or front part of the body.

The history of prostate milking dates back to many ages. There are documents and even pictures available, found in Asia and the Far East. The cultures of these areas believed that it was one of the proactive solutions to heal the prostate. Though, it sounds like a new word to many, this is famous since ages.


Male G-Spot

According to Dr. Roy Levin, a researcher at the University of Sheriff studied about prostate or-gasms and said studying about or-gasm scientifically has always been challenging. The or-gasm obtained by inducing prostate have often been ignored.

Most of the data about prostate or-gasms aren’t one but just anecdotal sources, to understand the rules of prostate or-gasm. Levin has discovered the hypothesis of prostate or-gasm.

There are some benefits of prostate massage, but mostly it is beneficial for the brain to make male familiar with pleasure through unfamiliar sensations. This is one of the other ways to get or-gasm, apart from that of stimulation of Pe-nis.

Susan Milstein, Ph.D., a sex educator and professor of the Department of Health Enhancement, Exercise Science and Physical Education at the Rockville Campus of Montgomery College in Maryland informed Men’s Health that the male G-spot, prostate lies just two inches of the rec-tum in near to the belly.

The nerve ending of the prostate is as much as that of a cli-toris. Therefore, Levin may be trying to say that the stimulation would help in rewiring the brain. Milstein also added that it might be one of the other ways for the male to get pleasure.


How Many Ways to Do Prostate Milking To Get Male Or-gasm?

Now that you know about the male G-spot, the prostate you might as well want to know how to stimulate it to get your or-gasm. You can follow the three steps mentioned below to stimulate your prostate:

  • External Prostate Massage/Milking
  • Internal Prostate Massage/Milking
  • Male Kegel/ Prostate Exercise 


1) External Prostate Massage

You can either follow the direct and gentle massage for inducing the prostate. IN the direct process, you need to apply pressure directly to reach the or-gasm. It is the perineum. You can use the soft pads of the finger to stimulate the G-spot. Toys may also be available to do this.

The perineum is a region in the shape of a diamond that includes a-nus and the genitals. The boundary of the perineum varies from one person to the other. The male G-spot lies in this area.

How to Do External Prostate Milking

As it is the male G-spot, you will need to stimulate it to get the or-gasm. Therefore, here are some steps which will guide you how to massage your prostate externally

To massage the area, you can use natural castor or almond oil. Prostate exercises are also one of the essential options. Press your pubococcygeus muscles or the stop pee muscle. It will prove to be efficient. It can include some of the benefits of massaging the prostate internally.

First of all, you need to find out the male G-spot properly to move further with the process. The G-spot lies an inch below the rec-tum and near the sc-ro-tum. You can also get double pleasure if your prostate is stimulated during sex. The process can also be used to inhibit the eja-culation process, by pressing the tipping point hard.

Start the process, by massaging your prostate gently and then you can continue by increasing the pressure. Later, you can massage the prostate deeply, apart from doing the exercises.

One of the things that can help you to massage your prostate externally is the Prostate Cradle. The Prostate Cradle will itself do the prostate massage for you, and you need to sit calmly. This device is natural and can easily help you to get your prostate massage done. It will have many benefits too. The invention is entirely safe for use and is self-acclaimed.


2) Internal Prostate Massage

Even if the process is external or internal, prostate massage can have some benefits. There are two ways in which you can get or give a prostate massage.


Using the Fingers or Specially Designed Massager for Internal Prostate Massage

You can obtain the internal prostate massage in a completely non-sexual way. You can also try it to get an improved sexual or-gasm. Therefore, you can have benefits as well as sexual pleasure by this massage.

You can get an internal prostate massage by yourself or through any skilled person. However, a much better option would be getting it done with the help of your partner. The choice is completely yours, it can be sexual or non-sexual, as you prefer.

You can get more pleasure if your partner does it for you.

It is a good sexual technique and not only a medical treatment as it increases the arousal and also enhances the or-gasm. It makes the or-gasm more intense.

The process is used by doctors and urologists in a non-sexual way to take out the stagnant fluids and the enhanced blood flow. This process is done as one of the routine parts of Digital Rectal Examination (DRE).

Tips to massage your prostate internally with the help of fingers:

  • Ensure your rec-tum being empty and remember to have had a recent bowel movement.
  • Take a hot bath to cleanse and calm the pelvic muscles.
  • Cut and trim the fingernails.
  • You can buy latex gloves of good quality from the nearby stores.
  • Lay down straight on the back. You can also lie down in a side position. Ensure to keep a towel under you.
  • Lubricate the a-nal area and the fingertips using things like castor oil.
  • Press the soft pads of the middle finger on the a-nus and let it relax. Start rotating your finger in a circular motion.

Start on at a slow rate, but as with time increase the pressure. Make sure to let your a-nal muscles relax, so you can push further till your finger enters. This will help you to find out the position. After finding out the correct angle, the finger will itself slide if it is lubricated enough.

Take a deep breath, and calm yourself down and in the meantime, let your body adjust. Though it sounds easy, don’t ignore it as it has many benefits.

If you suffer from any prostate disorder, it is essential to be gentle with the pressure. Excess pressure may harm your soft internal structures of the prostate membrane.

Therefore, make sure to be easy and gentle and not harsh. Be gentle while giving the massage. This will enhance the blood flow and help to get rid of the still fluids.

It may happen that sometimes after the massage, some fluid may ooze out. Let the flow happen. It is not something to be worried about. Men who have a healthy prostate will excrete more prostatic fluid, which is healthy. This flowing of the fluid from the prostate after massaging is known as prostate milking.

Remove the finger after some time like five to fifteen minutes. Most of it is dependent on how much you do it and your practice. The more you do it, the more time it will take.

How To Do Internal Prostate Milking (Sexually)

You can keep in mind the suggestion mentioned above to enjoy the sexual pleasure of internal prostate massage. This will help you to get maximum pleasure. It is an extreme pleasure which you will experience because of the massage.

Although, the process is very intimate. Therefore, one needs extreme trust and the spirit to calm down and relax.

The muscles in the a-nal area will lose their tightness and grip with the help of this process. Even the areas you weren’t aware of bringing in stress and tension would also relax and calm. Some of them may include the deep gluteal muscles.

You may often realize that the muscles of these areas are tight. Although, when you start doing the process and enter the butt cheeks, it may appear to be painful because of the tightness. After the process, the muscles will loosen. It would be such an experience that sometimes you may get one male or-gasm too. Therefore, a prostate or-gasm is a far more improved and relaxed one.

3) Kegel Exercises

Kegel exercises are also termed as pelvic floor exercises. You can do this every day twice or thrice for five minutes. This exercise will increase your ability to hold back urine and control the sensation of urination.

Kegel exercises are also beneficial for having a good erection and an intense and strong or-gasm. There are many exercises under Kegel exercises. However, all of them would not help in prostate milking. Some of the Kegel exercises are proven to help in prostate milking.  

Why You Should Try Prostate Milking

Prostate milking can help a lot in improving your sex life. The usual method of getting an or-gasm has become the old one, so people tend to try on the new things. Including prostate milking can help you have or-gasm in your alone time. Prostate milking can help you to relax on a both, spiritual and physical level.

A proper massage will help to relax the soul, and the or-gasm would provide an emotional feeling of well-being. A sense of calmness always follows Or-gasm. 

On the physical level, or-gasm can be relaxing as well. Or-gasms obtained from massaging the prostate are strong and intense. It does have many scientific benefits. It helps to enhance the energy as well as lowers the risk of depression. Therefore, prostate milking can help you to “take the edge off” and make your life a bit more satisfying.


Will You Get an Erection While Doing Prostate Massage?

The answer is yet not clear. You may or may not get an erection because of prostate massage since all men are different. However, getting or not getting a boner does not determine that you are abnormal. It is abnormal. Getting pleasure because of prostate massage is not at all related to erection. If you correctly massage the prostate, you will get a prostate or-gasm.

Men who have erectile dysfunction will also get a prostate or-gasm if you massage your prostate the right way.


What is Prostate Or-gasm

Before moving on to, whether or not you would have an or-gasm, let us focus on what a prostate or-gasm is.

Prostate or-gasms are very much same as that of the normal or-gasms you have during sexual intercourse or with the help of masturbation. However, the feeling and satisfaction obtained with the prostate or-gasm are far more intense and strong. It is the final stage where the prostate aims at achieving the satisfaction.

Will You Have a Prostate Or-gasm?

The key to getting a prostate or-gasm is to do it the right way. If you follow the correct procedure and techniques, you will achieve the prostate or-gasm. But keep in mind, that it isn’t that easy to achieve the prostate or-gasm.

You need to be very skillful, for which you will need to practice for months until you master the art. This will eventually help you to achieve the art of prostate nirvana or satisfaction.

To get a prostate or-gasm, keep on practicing it. Some guys may achieve the mantra to get prostate or-gasm in a few time, while the others may need to work harder.

Since it may take a lot of time, you would need to be very patient with the prostate massaging. You, just wouldn’t get the or-gasm in a go.

The normal or-gasms are very much different from those of the prostate or-gasms. Nevertheless, if you want to feel the sensations all over your body, then you may certainly choose prostate or-gasms.

The sensations and feeling of prostate or-gasm aren’t only limited to your genitals, but may even extend up to your abdominal area. If you continue the process, you are likely to achieve more or-gasms, signifying that multiple or-gasms may be possible.


Can you Get Multiple Prostate Or-gasms?

Well, multiple or-gasms isn’t something that should be limited to only women, men too can achieve multiple or-gasms. Although, you need to be skillful to achieve your multiple or-gasm, and have to master the art properly.


Why you can achieve multiple or-gasms with prostate massage

Normal or-gasms or the traditional or-gasms lead to refractory period. Many guys need to have time to get another or-gasm, it may range from a few minutes to that of hours. The recovery period varies.

Although in prostate massage, you have no such refractory period. However, you can get multiple or-gasms in case of prostate massage. You don’t need to cool down or calm. The period between the consecutive or-gasms in case of prostate massage may be very short.

You may not always achieve multiple or-gasms. Sometimes there isn’t any explanation of as to why you may receive multiple or-gasms or even not. This would just drop your mood, and you may not be able to receive multiple or-gasms.


Age Does Not Matter in Prostate Milking

Whether you are 18 or 80, it does not matter. You can still experience or-gasms with the help of prostate massage. Elderly men often find it tough to hold or even get strong erections. An erection isn’t essential in case of prostate massage. You can get a prostate or-gasm, even without an erection. Just rub the right part and experience the or-gasm.


Solo or Partner? Well, Both can be satisfying

Prostate milking, is fun either way, with or without a partner. However, it is far better with that of a partner. This prostate massage is one of those sexual activities which you and your partner can try and improve the bond between you two. It is a key for both of you to attain sexual satisfaction. However, a trusted partner can help you to get even a stronger erection compared to that of your own-self.


Points to Keep in mind for Doing Prostate Milking to Stay Clean & Safe

You need to be very hygienic while prostate massage. In this sexual activity, proper hygiene is a must, while you need to guard your safety too. As it is one of the sensitive areas of the body, you need to be very gentle while massaging the area. Also, ensure to maintain proper hygiene.

Although it does not harm much, being harsh on it can cause certain injuries. Extreme of it can tear down your rec-tum even. Hence, be gentle while massaging or you may need to pay a heavy price.


Some of the Important Steps You Should follow for Prostate Massage are as Follows:-

1) Ensure to use things, which are solely designed for the purpose and not something else. You can use your finger, but make sure to trim your nails. Sharp ones can harm you. Avoid using things which may endanger you.

2) If you use sex toys, make sure to keep it clean. Use it as the companies have recommended. Then, it will last for a long time and also be safe to use.

3) Make sure to use a lot of lube. You may also spend a little more money and buy a high-quality lube to ensure the cleanliness.

4) Don’t do it regularly till you become familiar with it. Give it a break for some time. Once you become used to it and how much your body can handle, you can do it more often.


Benefits of Prostate Milking

As mentioned earlier, the definition of prostate milking has already been specified. Though you may not know, there are some health benefits of prostate milking. Nevertheless, it is beneficial for men of all ages.

1) Enhances Prostate Health

Prostate milking helps a lot in improving your overall prostate health. It will help to decrease the prostate disorders as well as the pain. It is a natural way in which prostate issues can be cured, compared to that of medicines, vitamins, and supplements.

It is essential to note that there aren’t any significant side-effects of prostate milking. This is only possible if you are aware of the process and correctly practice the method. You may suffer from certain prostate injuries if you do not do the process correctly.


2) Lowers the Risk of Prostate Cancer

Prostate massage can significantly protect you against the risk of prostate cancer. Prostate cancer is a severe disease. However, massaging your prostate can reduce the risk of prostate enlargement, thereby reducing the chances of prostate cancer.


3) Offers Pleasure

One of the most important benefits of prostate massage is that it provides immense pleasure. The sensations and the feeling offered by prostate milking satisfies many men. Thus, this indicates that you may achieve or-gasm. This is also referred to as prostate or-gasms.


4) Reduces the Risk of Prostate Disorders

The seminal fluid can help to cleanse the prostate if you massage it regularly. It will hence reduce the pain. Therefore, this reduces the risk of developing any prostate disorder.



You should avoid massaging the prostate if you are suffering from any infection or conditions like prostatitis in the prostate gland. It may even affect the other parts of your body if you practice the prostate massage.

You should also carry out the process very cautiously if you have been diagnosed with conditions such as prostate cancer. If you practice the prostate massage in such a condition, the cancerous cells may move out into other parts of your body too. This may endanger the other parts of the body.


Final Thoughts

Prostate milking appears to be gross to some, and you can get a lot satisfied with it. Earlier, you were unknown it, now that you are familiar with the term, you may want to try it. And if you have been practicing it and not getting the desired result, you may be helped.

Now that you know, How to Do Prostate milking in a Right Way to get Male Or-gasm, you may soon master the art.

You can also take help from professional experts to try the procedure. If your body is accustomed to it, enjoy it as you wish.

The post Prostate Milking: How to Do Prostate Massage To Get Male Or-gasm? appeared first on Fitness-Spell.

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25 Natural Ways: How to Reduce Uric Acid Fast Sun, 22 Apr 2018 08:57:01 +0000 Uric acid in the bloodstream can lead to the risk of gout. If the kidney doesn’t remove the uric acid, it starts increasing in the blood which can be dangerous. Therefore it is important to know how to reduce uric acid. To avoid the risk...

The post 25 Natural Ways: How to Reduce Uric Acid Fast appeared first on Fitness-Spell.

Uric acid in the bloodstream can lead to the risk of gout. If the kidney doesn’t remove the uric acid, it starts increasing in the blood which can be dangerous.

Therefore it is important to know how to reduce uric acid.

To avoid the risk of the increased level of uric acid and reduce it you should maintain a proper healthy diet. A proper have and medication can help to keep the level of uric acid in the bloodstream.


How to Reduce Uric Acid

Proper medication can help a lot to reduce the level of uric acid. However, there are certain tips by which you can reduce the uric acid as well. 

You can follow these steps mentioned below to reduce the uric acid naturally:

1) Revamp Your Diet

The chemical, purine produce uric acid in the body. Therefore, to maintain the level of uric acid, you should refrain from eating foods rich in purine.

Foods such as red meat, organ meat, seafood, and certain beans are rich in purine. So, you should avoid eating these.

Other foods which you should avoid to reduce your uric acid include refined carbohydrates and vegetables like asparagus, peas, cauliflower, and mushrooms.


2) Maintain the Body Weight

Extra body weight can lead to increase the uric acid levels in a diet rich in purines. However, sudden weight loss can also affect the uric acid level.

So, overweight people should refrain from following crash dieting. If you wish to lose weight and keep your uric acid level in control, you should follow a stable weight loss program.


3) Lower Down Alcohol Consumption

It is better to lower the intake of alcohol if you consume foods rich in purine. This is so because alcohol dehydrates the body.

Though wine likely does not affect the uric acid level, beer may affect the level as it contains yeast. If you drink beer, you should either limit its intake or completely avoid it to maintain your uric acid levels.


4) Maintain the pH

As per Medline Plus, acidosis, the high level of acid in the blood can trigger the level of uric acid in the body. The pH level below 7 is acidic. Therefore, to keep the alkaline nature of the body in check, you should include certain substances such as apples, apple cider vinegar, tart cherry juice, baking soda and lemons in your diet.


5) Water

One of the key factors for keeping a check on your uric acid level is to keep the body hydrated. Even though body becomes accustomed to less water intake,

it is essential to remain hydrated to avoid the risk of the increased level of uric acid and reduce it. The uric acid in our blood is diluted by the water, which then induces the kidney to move the toxic waste materials into the bladder.

Nevertheless, recommendations about the water intake have always varied. But the optimum rule is to divide the body weight by two. It will help you to estimate the ounces which you will need on a daily basis.


6) Lower Down Inflammation

According to the suggestions of University of Maryland Medical Centre, adding ingredients like cherries, strawberries and blueberries can help a lot to lower the level of uric acid in the body.

One of the digestive enzymes found in pineapple, Bromelain, has anti-inflammatory properties and helps to prevent the protein which can cause inflammation.

Celery is a natural diuretic, and it can also help to reduce inflammation. It can also alkalize the body. You can consume the seeds each day in some amounts, or even consume the supplement to get the benefits.


7) Lower Your Fructose Consumption

If you wish to lower down the levels of uric acid, you should refrain from consuming soda.

As per an article on the website of Arthritis Today, men consuming more than six servings of drinks rich in fructose each week are more prone to the risk of gout. Diet soda isn’t included in the list, but you should avoid drinks rich in sugar and even fruit juices.


8) Apple Cedar Vinegar

Apple cedar vinegar helps to cleanse and detoxify the body. It is also loaded with malic acid which helps to break down and flush out the uric acid from the body.

You should consume apple cedar vinegar at least once in a day to derive the benefits from it. To make this, in a glass of water add a teaspoon of organic apple cedar vinegar. Make sure to drink it every day to remove uric acid.


9) High-Fiber Food

A study performed at the University of Maryland shows that a diet containing high-fiber foods can help to maintain the uric acid level in the body.

The extra uric acid is absorbed by the dietary fiber, which then helps to remove it from the body. Some of the excellent sources of soluble fibers are oats, bananas, and grains especially Jowar and Bajra.


10) Celery Seeds

Celery seeds are loaded with Omega-6 fatty acids and other diuretic oils. Since it is a rich diuretic, it cleanses the body by inducing the kidney to remove extra uric acid from the body.

It keeps the body alkaline and reduces inflammation. For better results, you can even consume a teaspoon of dried celery seeds and drink enough water. Follow this process, daily.


11) Lime Juice

Lime juice is loaded with citric acid. Citric acid can dissolve the uric acid. Therefore you should include it in your daily diet to stop the level of uric acid from increasing.

Take a glass of water, squeeze the half lime into it. Drink it every day to remove the extra uric acid from the body.


12) Olive Oil

Olive oils are also helpful for maintaining the uric acid level. It has antioxidants and anti-inflammatory characteristics which keeps the uric acid level in check. Hence, make sure to prepare your meal using cold-pressed olive oil.


13) Foods Rich in vitamin C

One of the best ways to keep the uric acid level in check is to add foods rich in vitamin C to your diet. They break down the uric acid and remove it from the body.

Some of the foods rich in vitamin C include kiwi, orange, tomato, green leafy vegetables, Amla, guava, lemon, and tomato. Add this to your daily diet to get the benefits.


14) Fresh Vegetable Juices

Fresh vegetable juices such as carrot juice mixed with some cucumber juice and beetroot juice can be beneficial for lowering uric acid. This can efficiently control the level of uric acid in the blood.  


15) Cherries

Cherries have certain anti-inflammatory substances which are known as anthocyanins. It helps to maintain the levels of uric acid. It stops the crystallization of uric acid which gets deposited in joints. Cherries also help to neutralize the acid. Thus, they prevent inflammation and pain.


16) Low-Fat Dairy Products

You should add some low-fat dairy products to your diet to maintain the level of uric acid in your body. You can consume low-fat milk and curd to curb down the rising levels of uric acid in the body.


17) Berries

Berries such as strawberries and blueberries are also beneficial for regulating the uric acid level. They are loaded with anti-inflammatory characteristics, which helps to stop the uric acid level from rising. Therefore, add some of these berries to your diet.


18) Baking Soda

Baking soda, also known as soda bicarbonate can help to reduce the level of uric acid and gout pain. It keeps the body alkaline and helps to dissolve extra uric acid. It also helps to remove uric acid from the body.

To prepare this follow the steps mentioned below:

  • In a glass of water, add a half teaspoon of baking soda.
  • Drink two glasses of the mixture every day for two weeks. Drink it at intervals of two to four hours.


However, make sure that you don’t drink it on a regular basis. You should avoid it if you are suffering from high blood pressure. On a daily basis, older adults above the age of 60 should drink up to three glasses of baking soda and not more than that.


19) Pinto Beans

Pinto beans are packed with folic acid which helps to reduce the uric acid level. To avoid the risk of high uric acid levels, you can also consume lentils and sunflower seeds.


20) Bananas

Bananas can also be beneficial to reduce the level of uric acid in the body.


21) French Bean Juice

Juice extracted from French beans are also helpful curing gout. To reduce the risk of high uric acid, you should drink French bean juice for twice a day.


22) Green Tea

Green tea is also beneficial for lowering the uric acid level. It helps to maintain hyperuricemia or the high levels of uric acid. Green tea also helps to prevent the risk of gout.


23) Grains

Grains such as Bajra and Jowar are alkaline. It will help to maintain uric acid level.


24) Omega-3 Fatty Acids

Having ingredients rich in Omega-3 fatty acids such as flax seeds, fishes like salmon, mackerel, sardines and even walnuts can help to lower the risk of swelling and inflammation.


25) Tomato, Cucumbers, and Broccoli

Eating foods such as tomato, cucumbers, and broccoli before the meals can help to prevent the increasing level of uric acid in the blood. The alkaline nature of these helps to regulate the uric acid in the blood.


Final Thoughts

Uric acid if not maintained properly can prove to be dangerous. Your kidney will be at risk because of increasing uric acid level. Therefore it is essential to keep a check on the uric acid level.

Make sure to follow the above-mentioned tips as it will help you to determine how to reduce uric acid naturally.


The post 25 Natural Ways: How to Reduce Uric Acid Fast appeared first on Fitness-Spell.

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How to Lose Weight in 3 Months Without Going to the Gym? Thu, 19 Apr 2018 11:49:37 +0000 You cannot lose weight overnight. You need to work hard for it. To lose weight, you should burn more calories than what you consume. It is safe to reduce one to two pounds of weight in one week which will effectively help in losing weight....

The post How to Lose Weight in 3 Months Without Going to the Gym? appeared first on Fitness-Spell.

You cannot lose weight overnight. You need to work hard for it. To lose weight, you should burn more calories than what you consume.

It is safe to reduce one to two pounds of weight in one week which will effectively help in losing weight. If you follow a well-balanced diet and a proper exercise routine, you can reduce up to 24 pounds of weight in just three months.  

It is often believed that you should be regular in the gym to burn up your extra calories, but this may not be possible for everyone. This kind of people wish to know how to Lose Weight without Going to the Gym?

Yes, there are certain steps by following which you can effectively lose your extra weight. You may not require to join the gym to lose weight.

Steps to lose weight in 3 months without going to the gym

There are many ways by following which you can lose weight in just three months without joining the gym. But be sure that you are firm in your decision.


1) Change your Diet

One of the most effective ways to lose weight is to change your diet.

  • Cut down 500 calories from your diet.
  • Avoid eating foods rich in fats such as candies, cookies, chips, etc. These are low in nutrition.
  • Eat many vegetables and fruits.
  • Drink plenty of water about eight to ten glasses.
  • Include some lean protein and whole grain in your diet.


2) Eat smaller meals

Divide your meals into five or six small servings. If you consume a small portion of meals more often like five to six a day will improve your metabolism and give you feeling of fullness throughout the day. You can have healthy snacks such as vegetables and hummus or even low fat yogurt with bananas.


3) Burn up your fats

Do a lot of cardio exercises to burn up the extra fat and calories. The Centre for Disease Control suggests that you should do cardio for about 60 to 90 minutes for five days every week.

You can do bicycling or even some running as a part of your cardiovascular exercise.

You can also buy some equipment for yourself like treadmills or stationary bike so that you can do these cardiovascular exercises at your home only.


4) Resistance Training

You can practice resistance training for three days every week. It will help you to build up the lean muscle. More muscles will help you to burn calories.

To do this, you can use dumbbells or even resistance bands. You can also do some bodyweight exercise if you don’t have resistance bands.

To lose more weight, you can do no-equipment workouts such as squats, push-ups, lunges, sit-ups, etc.


Note: If you’re involved in rigorous training, take rest for a day in between to let your muscles repair again.

Before starting off the exercise routine, consult with your healthcare professional. You should also consult him if you are suffering from any chronic disease or if you are just beginning it for the first time.


5) Have a cheat day

If you are on a strict diet, like the gym goers, you should treat yourself with a cheat day too. If you lower down these foods, your body may have some counter-effects. HuffPost states that studies have shown that depriving yourself of food can increase the urge and cause overeating.


6) Drink a lot of water

This is something all know, drinking a lot of water can help to lose weight. Hunger and thirst are controlled by the same part of the brain this is why most of the time when you are thirsty, you feel as if you are hungry. Therefore in such conditions, drink water and let the confusion go. Wait for 15-20 minutes after drinking water to see if your hunger vanishes away or not. As per the study shared by Time, you can lose weight if you drink 16 ounces of water before each meal.


7) Do Meditation

Meditation can help support in losing weight. It relaxes your mind and makes body chemically stables. Hormonal imbalance of the body makes you either too fat or too skinny. Meditation helps you to get back the hormonal balance and help you to lose weight.


8) Laugh very often

Laughter is also one of those medicines for weight loss. It has been found that laughing for 10 to 15 minutes can help you to burn up 40 calories.


9) Tabata exercise

Tabata workout can also help to lose weight. To practice this, chose four total-body moves such as jump squats, plank jacks, etc. Exercise one Tabata move for 20 seconds and take rest for another 10 seconds and repeat. Continue doing it and then move on to the next. The whole workout is four minutes long and can help you to burn up 13 1/2 calories as stated by the research of Auburn University, Alabama.


10) Dance

Dancing requires continuous body movements making you lose the extra fat. It helps you to burn more calories compared to running, swimming and even bicycling. You can lose 200 to 600 calories just by dancing for one hour. It will also slow down the aging process and improve your flexibility and make you strong.


11) Sleep

You should get the adequate amount of sleep to lose weight. Lack of sleep increases hunger hormones and reduces satiety hormone, leptin. If you are deprived of sleep, you tend to eat more calorie-rich foods. Therefore, get proper sleep and reduce weight without going to the gym.


12) Eat breakfast rich in protein

A protein-rich breakfast can improve your energy level. It will also help in burning up extra calories. As per a study from the University of Missouri, breakfasts rich in protein can keep you full for a long time which will make you eat less in the afternoon in comparison to breakfast low in protein with the same amount of calories.


13) Drink Black coffee

Dark, black coffee can help a lot to lose weight. It saves 500 calories every week. It is also beneficial for lowering the risk of diabetes, insulin resistance, and other metabolic diseases. You should avoid Drinking black coffee every day with added calories like sugar, cream, syrup as it can hinder your weight loss.


14) Prefer salad over fries

Salads are always a better option over fries. Even in burgers, take out the salads and eat it. You can save up to 150 calories by eating vegetables rich in fiber. They are also helpful for improving the digestive health.


15) Eat half your meal
When you’re out at a restaurant for eating, prefer eating only half the meal you order. Ask your waiter to pack the other half so that you can carry it. As per a study the dishes in Chinese, Italian and American restaurants contain about 1500 calories, so if you eat half of it, you can save up 750 calories.


16) Take a walk

You are likely to burn up thrice the calories if you walk for 15 minutes while walking compared to that during sitting according to a study by the Journal of Physical Activity and Health. They also help to enhance digestion.


17) Load your freezer

Always make sure that your freezer is stocked with nutritious foods like frozen fruits, vegetables, and protein. This will help you to avoid unhealthy meals.


18) Avoid fried foods

Fried foods can increase your calorie intake, especially the deep fried ones. Therefore, you should make sure to avoid these fried foods and eat salads. It will save up 150 calories.


19) De-stress yourself

Too much stress can also cause weight gain. Find out what stresses you, and try to reduce it. In this way, you can lose a lot of weight. Stress can inhibit your weight loss process.


20) Shake a leg

While you’re enjoying your holidays, stand up and move around while commercials. As per the research by Mayoclinic this can help you to reduce about 350 calories throughout the day. This can also lessen the side effects caused by sitting too long.


21) Say no to diet foods

Diet foods are the strategies used by marketers to make people aware that it can help them lose weight. So, they can buy diet foods believing that these diet foods will burn up their fat and help them attain a proper body. However, this does not happen. The diet foods are loaded with artificial sugars such as sucralose and aspartame. These artificial sugars induce the sweet receptors and increase the cravings for more.


22) Make your lunch

If you make your lunch, you will be able to reduce the calories. Healthy lunches can help you a lot in reducing the extra 600 calories from your meal. This will thus help you in losing weight at a faster rate.


23) Reduce sugar intake

One of the most efficient ways of losing weight is to reduce sugar intake. Excessive sugar consumption can lead to weight gain. These simple carbohydrates aren’t very nutritious. Therefore they will make you hungry soon.


24) Walk on stairs

Take a break from everything you’re doing and walk up and down on the stairs for at least 10 minutes each day. Mike Donavanik suggests that by doing so, you can lose 100 calories. The level of stress might as well decrease. The cramping would become low too. However, to burn up more calories, you should prefer to run up and down on the stairs. This way you will burn more calories at the same time.


25) Use your lunch break

You should always prefer to avoid eating in one go if you wish to lose weight. Often it happens that people think about their work during lunch breaks and end up eating more calories. Therefore, to avoid such conditions, you should rehearse yourself before the lunch breaks. This way you will lose more weight even without going to the gym.


26) Workout intense, but in less time

Many people workout for 30 minutes and do not get the effective results, while some do it for 10 minutes and notice the effective changes. According to the author of Dr. Jordan Metzl’s Workout Prescription, Dr. Jordan Metlz, an intense workout for 10 minutes can help to boost up your metabolism as efficiently as a moderate intensity workout of 20-30 minutes.

If you cannot get 10 minutes, you can even prefer to do an intense hard workout for less time. As per a 2013 study of Colorado State University, if you do high-intensity workout for even two and a half minutes, you can burn up extra 200 calories for a day.


27) Vegetarian meals

Studies have stated that people consuming high protein vegetarian meal consume 12% fewer calories during their next meal, compared to non-vegetarians.


28) Eat sweet potatoes

Potatoes contain potassium and fiber. However, compared to the white potatoes, sweet potatoes are highly nutritious which makes them a more appropriate choice. One large sweet potato is filled with 4 grams of satiety boosting protein and has 25 percent of the fiber which can fill up your belly. It also has 11 times more the daily recommended value of vitamin A. While white potatoes have more than 250 calories, sweet potatoes contain less than 200 calories.


29) Buy smaller dishes

This may help you a lot in reducing weight. Smaller dishes would imply small servings, thereby making you eat less. You can even confuse your brain by filling up your small plate. The brain would think that you are eating more calories as that of the larger dishes.


30) Eat eggs for breakfast

Studies have proved that eggs keep you filled for the day and also provides very fewer calories. Therefore, it can be said that they help a lot to lose weight. One hard-boiled egg is full of proteins and contains very fewer carbs. They are also rich in amino acids, healthy fats, and antioxidants.


31) Eat nuts

Nuts contain MUFA which will help you to lose weight. It will reduce your cravings and keep you full throughout the day. You can always choose to eat nuts like almonds, walnuts, and other nuts to lose weight. They contain very fewer carbs and high fiber. As per the study of The Journal of Nutrition, If you consume almonds with your main meals it can help you lower some signs of oxidative damage. This will, in turn, improve your overall health.


32) Serve yourself

You can avoid taking too many calories by serving yourself. As per USC researcher, you can avoid eating unhealthy foods if you serve yourself instead of someone else serving you.


33) Go on a hike

Outdoor activities can also help to reduce weight. Hiking is one of those outdoor activities which can be helpful. The outdoor activities will make you stress-free and also lower your depression. You will be surrounded by nature always. Less stress would mean improve your mood and help to reduce weight.


34) Wear jeans to work

It has been found by a study of the American Council on Exercise that casual clothing compared to traditional clothing helps to enhance the level of physical activities in your body. Researchers have stated that wearing casual clothes just once a week can help you to lose 6250 calories in a year.


35) Take a break during meals

Fast foods are not good for health, and it can cause weight gain. However, if you eat it quickly, you can have side effects too. Stomach takes 20 minutes to notify the brain that you are full. So chat during your meals and try to extend it for up to 20 minutes.


36) Keep your food boring

You do not need to keep up with the latest trend in food to lose weight. Instead of continuously changing your meals, choose to stick to one meal recipe. It should be low in calories as well as healthy and nutritious.


37) Eat vegetables

Remember to carry with yourself, chopped vegetables. According to the research published in PLOS Medicine journal, you can lose more weight by eating high fiber vegetables compared to those of low fiber vegetables. These vegetables are also full of essential antioxidant and anti-inflammatory property.


38) Switch to virgin Olive oil

When preparing food, choose to cook them with virgin olive oil if you are looking forward to shedding off extra pounds. Instead of canola and soybean oil, you can try to replace it with olive oil. Olive oil contains oleic acid which suppresses your appetite thereby helping in losing weight.


39) Be happy

Take out some time from your hectic schedule and keep yourself happy. Compared to the alcoholic drinks, wine is very helpful if you drink it in moderate amounts. However, you should refrain from drinking alcohol and try to keep yourself happy even without those happy hours.


40) Avoid bread

Too many carbs often lead to weight gain. Instead of bread, try to indulge more into salads. Before ordering yourself a bread basket choose to munch on the nuts. The fibers in nuts will keep you full for a long time, so you be able to avoid eating bread.


41) Take a bubble bath

De-stressing and calming yourself is pretty necessary. As per a study of Molecular Psychiatry, you are likely to gain weight by stressing out. Stress hormone cortisol restores the fat and increases your cravings for high-calorie food. So, get some free time for a hot bubble bath and relax yourself down.


42)Eat Zucchini Noodles

Zucchini noodles or zoodles can help to lose weight. It is more beneficial compared to pasta. Two cups of pasta have 480 calories, 90 grams of carbs and 2 grams of fibers while two cups of zucchini noodles have 66 calories, 12 grams of carbs and 4 grams of fiber. Therefore, you can choose zucchini noodles over spaghetti.


43) Leave out the desk

Always being on the desk throughout the day can be bad for your health. To burn up the extra calories, prefer to do your work while standing at the desk. According to researchers, you will lose about 54 calories if you stand for 6 hours each day.


44) Portion Control rule

Following the portion, control rule can help you to save about 100 calories in the long term. Rather than larger cups of latte, prefer drinking it in moderate amounts. Order yourself a small portion of the latte. It will save up nearly 150 calories.


45) Don’t choose a fat-free diet

As per a study by the European Journal of Nutrition, participants consuming full-fat diet had less weight and also gained very few weight compared to the ones who did not. Experts suggest that the nonfat foods aren’t satisfactory enough as it has low fats. The fats take time to be digested which keeps you full for a long time. While some fat-free foods are made with artificial ingredients that may increase your waist instead of decreasing it. However, this does not imply that you should start eating excess fats.


46) Cut down the social dinner

It has been found by studies that men may be at risk of overeating in social functions, parties, and events. So, if you are looking forward to losing weight, you should cut down on the number of your social gathering visits. However, it is not at all suggested that you should socialize any less.


47) Watch less TV

The relation between watching TV and obesity was developed about 25 years ago. From then, more research is being done to determine how spending time in front of the screen can cause obesity. We often are at risk of overeating while surfing the internet or watching TV because it can distract us from our meals.

A Harvard study discovered that people often overeat and consume more calories during their meals while surfing the internet or watching TV. Therefore, experts suggest that while having meals, it is better to focus on the meals rather than spending time in front of the screen. It will not only keep you full but also prevent the risk of overeating.


48) Keep your bag filled with snacks

If you are on an empty stomach, your body will enter the starvation mode and induce hunger hormones. This may increase the chance of overeating and cause weight gain. So in the middle, you should have some snacks to avoid the risk of overeating.


49) Eat beans

Beans help to regulate the blood sugar level and also promotes the feeling of fullness. These help to lose weight. Kidney beans are loaded with fiber which makes them beneficial for losing weight. As per a study in The American Journal of Clinical Nutrition, eating one serving of peas, beans and lentils can help you to reduce weight.


50) Love lemons

Lemons are known to be very effective in helping you shed some pounds. It has polyphenols which help to prevent fat from being accumulated. Also, the vitamin C of lemons lower cortisol level and stress, which also helps in losing weight.


51) Know the color

The color of food, as well as dishware, actually help in estimating how much you eat. According to a recent study by Cornell University, you will likely add more food to your plate if the color of dishware and food matches. If you aim at losing weight, eat in high contrast plates.


52) Drink Cinnamon or Mint tea

Tea has fewer calories compared to other coffee like drinks which contain added milk and sugar. The different varieties of tea can also help to lose weight. Mint suppresses your appetite thereby helping you to eat less and lose weight. As per the reports of University of Maryland Medical Center, peppermint calms the muscles of the stomach. It also helps to improve the flow of bile there inducing easy digestion of fats.


53) Don’t Miss out on breakfast

Although you may think that skipping breakfast can help to lose weight, you should never miss it. If you skip your breakfast, you will eat more calories during the daytime. If you eat too many calories in later parts of the day, you will gain weight. Instead of skipping breakfasts, try having a larger breakfast and small dinner.


Final Thoughts

The gym isn’t the only key to reduce weight, and there are certainly other steps too which you should follow to get rid of the problem. One of the key factors for losing weight efficiently is self-control. You need to have control over your cravings and others to lose weight. You should also spare some time for your self and workout for a while to lose weight. All of it will bear fruitful results.

Make sure to follow the steps mentioned above, if you are looking out for How to Lose Weight without Going to the Gym?

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