Fitness Together Burbank

Introducing Nutrition Together

Bryant — Fri, 12 Feb 2010 05:38:16 +0000

We are very excited to be rolling out a new program at Fitness Together. It’s called Nutrition Together and we will be rolling it out in March 2010. Modeled after the same one-on-one approach used for Fitness Together’s personal training, Nutrition Together provides clients nutrition guidance in tandem with fitness training to help achieve and maintain [...]

Lemony Risotto with Asparagus and Shrimp

Michele — Sun, 03 Jan 2010 22:30:47 +0000

This recipe serves: 4 1 cup asparagus, trimmed and cut into 2″ lengths about 3 cups low-sodium chicken broth salt to taste freshly ground black pepper 2 teaspoons olive oil 1/3 cup diced onions 1 pound medium shrimp, peeled and deveined 1 clove minced garlic 1/2 teaspoon finely grated lemon zest 1 cup Arborio rice 1/4 cup freshly grated Parmesan cheese 1. Cook the asparagus [...]

How Healthy are You?

Michele — Sat, 02 Jan 2010 22:06:45 +0000

In our culture that is infatuated with appearance and sex appeal what is a true gauge of being in shape. Is it a clothing size? A number on a scale? Being skinny? The answer would have to be, no. There is not a shape, size, or weight that is an indicator [...]

Top 20 Super Foods

Michele — Fri, 01 Jan 2010 21:50:35 +0000

What should be on your grocery list? Well, here are 20 suggestions for you. Below are 20 super foods categorized in the following groups: complete proteins, fibrous fruits/vegetables, whole grains/starchy vegetables, fats, beverages, sweeteners and dessert. Complete Proteins: 1. Wild Salmon – A great balance [...]

Twilight’s Edi Gathegi Visits Fitness Together

Bryant — Fri, 18 Dec 2009 06:14:37 +0000

TV Guide’s Adrianna Costa interviewed Edi Gathegi at Fitness Together Burbank about how he got in shape for his role as Laurent in Twilight Saga: New Moon. TV Guide Specials: New Moon: Working With Edi Gathegi

Can Exercise Boost Immunity?

Michele — Thu, 10 Dec 2009 05:10:46 +0000

With the flu including the swine flu ripping through the country many people are looking for ways to boost their immune systems. Did you know that exercise can actually boost your immunity? Studies have concluded that exercise can enhance the immune system. While researchers haven’t studied exercise and swine flu specifically, they have explored [...]

Skinny Roasted Garlic Mashed Potatoes

Michele — Tue, 08 Dec 2009 18:58:58 +0000

This recipe serves: 4 6 cloves of garlic, unpeeled splash of olive oil 3 large potatoes (Idaho or russet) about 2/3 cup Basic Chicken Stock (see recipe), or low-sodium canned salt to taste freshly ground black pepper 1. Preheat the oven to 350°F. 2. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, [...]

Has the Biggest Loser Gone Too Far?

Michele — Tue, 08 Dec 2009 18:39:13 +0000

I was reading an article from one of my fellow Fitness Together owners on how he felt about the Biggest Loser and it really hit a cord with me. Does this show really adequately portray Personal Trainers? We all know the results are not typical, the contestant work out 6 hours a day [...]

Does It Matter What Kind Of Oil You Use To Cook With?

Michele — Sun, 06 Dec 2009 03:46:21 +0000

Does it really matter what kind of oil you choose to cook your food with? Of course, just like everything else that we put in our bodies it is important to know what you are cooking your food in. There are so many options refined, unrefined, healthy, unhealthy, natural, and over processed. You think [...]

Chicken Dijon

Michele — Sat, 05 Dec 2009 18:39:24 +0000

This recipe serves: 4 1 tablespoon olive oil 1/2 onion, finely chopped 1 clove garlic, crushed 4 chicken breasts, boneless, skinless, (about 4 ounces each), cut into 1-inch strips 1 dash salt 1 dash black pepper 1/2 cup low-sodium chicken broth 2 teaspoons Dijon mustard 1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and [...]