Fitness Without Walls : San Diego Physical » Blog

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Charloub — Wed, 23 Mar 2011 19:37:00 +0000

http://www.facebook.com/pages/Fitness-Without-Walls/141597442542073?sk=wall

Healthy Life Style

Charloub — Thu, 11 Mar 2010 17:02:58 +0000

According to the National Institute for Health, “for weight loss to be successful, a slow weight release of 1 or 2 pounds a week, until the desirable body weight is reached, is best”. If you have been struggling to jumpstart your weight loss and are looking for a long term solution and a truly healthy lifestyle, especially if you have back or joint pain that has hindered your weight loss and fitness goals in the past, then this is the program for you.

New Program starting April 1st. Click here for more information

The World is Your Oyster

Sheila — Wed, 10 Mar 2010 07:38:15 +0000

If you think that you can’t accomplish something because you have failed at it in the past, think again. Your past is not in your future unless you allow it to be. Your future is a blank slate of possibilities. So…what are you going to do with it?

Welcome

Sheila — Fri, 24 Jul 2009 21:02:03 +0000

Greetings!

Welcome to the first Fitness Without Walls official blog! In these blogs, I hope to include articles, ideas and excerpts that inspire you to make changes in your life that lead to better health and a more fulfilling life. For those of you who don’t know me, I have dedicated my life to making a difference in yours. I believe with all of my heart that when you have the right tools (read knowledge) and are armed with the right plan, you have the power to control your destiny. Knowledge is power right? OK then…let’s begin. The first lesson is BMI. What is it? BMI stands for “Body Mass Indicator”. This is a scale that provides a range for a healthy weight based on your age and height. To see what your BMI is go to http://www.nhlbisupport.com/bmi/

I am a firm believer that a range is realistic. Being healthy is more than a specific number on a scale. It is feeling great in your body and being able to live life and do the things that you want to do without feeling run down, weak and tired. It is about being healthy in body and mind and enjoying every second of this wonderful opportunity we have called life! So get off your scale, get off your butt and start moving!