Do you want to learn how to use a foam roller to effectively stretch, strengthen and relieve pain?

Click here to email me  to register now for this 1 hour class at 11:00AM. Space is limited!

Foam rollers are an easy and effective way to massage and mobilize tight muscles and decrease pain.   Save $2 on any foam roller  for the month of March!    Click here

Welcome to the first Fitness Without Walls official blog!  In these blogs, I hope to include articles, ideas and excerpts that inspire you to make changes in your life that lead to better health and a more fulfilling life.  For those of you who don’t know me, I have dedicated my life to making a difference in yours.    I believe with all of my heart that when you have the right tools (read knowledge) and are armed with the right plan, you have the power to control your destiny.  Knowledge is power right?  OK then…let’s begin.  The first lesson is BMI.  What is it?  BMI stands for “Body Mass Indicator”.  This is a scale that provides a range for a healthy weight based on your age and height. To see what your BMI is go to http://www.nhlbisupport.com/bmi/

I am a firm believer that a range is realistic. Being healthy is more than a specific number on a scale.  It is feeling great in your body and being able to live life and do the things that you want to do without feeling run down, weak and tired.  It is about being healthy in body and mind and enjoying every second of this wonderful opportunity we have called life!  So get off your scale, get off your butt and start moving!