POPSUGAR Fitness

I'm a Health and Fitness Editor and These Gifts Have My Stamp of Approval

Alexis Jones — Fri, 06 Nov 2026 16:10:02 -0800

Finally, my favorite time of the year: gift-giving season. I believe choosing a gift for someone you love should be all about joy. But when it comes to shopping for health and fitness gifts, tapping into that joy factor can be a little trickier. Finding health and fitness products that you not only love, but trust is a pretty tall task in 2026 - especially when it seems like everyone is offering up a new wellness solution.

But as an editor in the industry for nearly a decade, I've developed a pretty strong litmus test for the items that will actually bring about change in your life. And I take pride in giving my family and friends the products I've personally tested and put my stamp of approval on. Of course, I'm not about to gatekeep those items from you either. No matter who you're shopping for - your Pilates bestie, your gym bro cousin, your tween niece who is all of a sudden obsessed with water bottles - I've got you covered.

For this holiday season, I've pulled together some of the best health and fitness products that have come into my life. From a tea brand that offers both comfort and antioxidants to the pair of leggings I reach for every time, these are my go-to editor picks for the best holiday gifts of 2026.

The Best Health & Fitness Gifts According to an Editor

To keep their feet planted on the mat without sacrificing style: Cacti Wellness The Grip Socks in Jetty at $19
The closest you'll get to Nirvana in a cup: Tea Forte Select at $55
Breathable, stretchy fabric that made me believe in biker shorts: Travis Matthew Moveknit Bonded Short 2.0 at $60
Earn cool points with the womens sports fan on your list: Togethxr EWWS Long Sleeve Tee at $60
A no-brainer for any overactive nighttime thinker: Nodpod Mineralized Silk Weighted Sleep Mask at $68
Sweat-wicking technology that survived my intense mat Pilates class: Third Love TempSync Active Adjustable Sports Bra at $78
Keep them cool and comfortable during every move, stretch, and flow: Third Love TempSync Active Leggings at $88
The smartest hydration accessory I've ever owned: LARQ Bottle PureVis 2 at $117
To massage away their longest day, toughest workout, and biggest stressors: Chirp Sole Vibe at $140
Noise reduction, easy clipping, and an up-to-40-hours charge: Shokz OpenDots 2 at $200
Upgrade their home gym ahead of the new year: Hydrow Arc Rower at $2,295
The lightest and sleekest e-bike I've ever ridden: Specialized Turbo Vado SL 4.0 at $2,450

Amber Glenn’s “DWTS” Experience Isn’t About Being Perfect

Chandler Plante — Wed, 04 Nov 2026 12:30:02 -0800

"Dancing With the Stars" is its own kind of Olympics. Each star is made to train hard, pick up new skills, and improve themselves week after week (often with limited dance experience). Contestants get one shot to wow the judges and win over the viewers - no second chances. Thankfully, high stakes are nothing new for a competitor like Amber Glenn.

As a gold medalist and record-breaking figure skater, Glenn knows what it takes to shine under scrutiny. Among her many accolades, she's the first US woman to land three triple Axels at a single Olympic Games, as well as the first openly queer woman to represent the United States in Olympic figure skating. Taking her talents off the ice, however, was not without its challenges. "In skating, we compete every month and a half or so, and we have the same routine," Glenn tells Popsugar. "For ['DWTS'], I'm having to learn a new routine that can compete every single week."

And that's not the only learning curve she's encountered. Week after week, Glenn has to lean on (and learn from) her professional ballroom partner, Pasha Pashkov. And although the two quickly hit it off, Glenn admits the amount of collaboration worried her at first. "I was really nervous about the partnership aspect, but it's been so much fun and Pasha has been such a light," Glenn says.

According to her, Pashkov also goes out of his way to help her establish a personal connection to the choreography . . . which may explain why the pair keeps crushing it. "We're able to have that passion when we dance rather than just like, 'Oh, this is a song, we're dancing to it,'" Glenn explains. On her Oct. 28 birthday, Pashkov even surprised Glenn by bringing a taste of her Colorado Springs training town to Los Angeles. "He got streamers and tore them up and was like, 'Here's snow,'" she laughs.

"I don't get the chance to be perfect."

Although this experience is much newer to Glenn, there are some similarities between training for the Olympics and training for "DWTS." Both require a high amount of resilience, physical endurance, and mental fortitude. But Glenn has since discovered she can't approach everything on "DWTS" like an elite athlete. "It's really challenged me in [terms] of performing and nerves and staying in the moment and perfectionism, because there's not a chance to go and redo [a dance] after I perform it," she says. "It's going to make me a better performer for sure."

Instead of ironing out every last imperfection, Glenn is learning to take the judges' feedback, be present, and resist the urge to hyper-fixate on any mistakes. At times, this can feel totally at odds with her experience as an Olympian, where she knows people expect her to be the very best. Sometimes the biggest challenge is just showing herself the grace she deserves. "This is something I'm new to, and I'm trying to remind myself of that," Glenn says. "I don't get the chance to be perfect or to be one of the best in this."

While perfectionism still rears its ugly head from time to time, Glenn is proud of how far she's come. And ultimately, whether she secures the Mirrorball or not, the real "DWTS" win is so much deeper. "I can't be the best, but I can do my best," Glenn says. "And as long as I'm doing my best, I'm happy."

Chandler Plante (she/her) is a staff writer and PS Fit Producer. She has over six years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.

What I Learned From a Week of Horror-Themed Workouts

Chandler Plante — Fri, 30 Oct 2026 14:00:03 -0700

Chainsaw workout, anyone? In all honesty, my version of a horrifying fitness class has less to do with a mysterious slasher and more to do with a studio full of tripods. It's a stranger in class stepping directly on my yoga mat. It's not being able to find parking five minutes before class, then walking into a lineup of burpees and jump squats. (Chills.)

While that still sounds pretty nightmarish to me, I've since learned that some fitness studios take horror much more literally. Only in this case, attendees actually enjoy the scare.

My first introduction to Killer Fitness was via a viral TikTok with class member pointing pink plastic chainsaws and lunging with faux butcher knives. Talk about a first impression. As I scrolled further, I found that every single workout looked straight out of a classic horror flick, and - according to co-founder Vanessa Decker - that's by design. "Killer Fitness is an '80s horror fitness studio," Decker tells Popsugar. "If you're a horror fan, or even if you're not . . . it's just a vibe in here more than a typical gym."

Class members can choose from 12 different hair-raising modalities ranging from "Scary Strong Sculpt" to "Fight Like a Final Girl" shadowboxing. Inspired by the terrifying branding and desperate for a good scare, I decided to dedicate a week of spooky season to these killer workouts myself. Read on to see what the classes were like, what I loved the most, and how I felt afterwards.

My Experience

Walking into Killer Fitness for the first time was like stepping into a time warp. The giant skeleton busts, blood-spattered lockers, and neon lighting exuded Blockbuster nostalgia and classic horror campiness. It wasn't exactly the setting you'd expect from a fitness studio, but maybe that's why I loved it so much. My first class was the same retro aerobics session I had seen on TikTok, but experiencing it in person was even better than I had hoped.

Aptly named "Slashercise," this workout class was inspired by a short film of the same name (created by Decker and co-owner Ama Lea). Decker taught the class herself, leading us through a sweat session reminiscent of Jane Fonda's VHS tapes. We punched, squatted, and danced to different horror film soundtracks, and I was delighted to find that the chain on the saws actually moved. But for all the fun we had, slashercise also delivered a healthy dose of cardio and core work. Although I'd still call the class low impact, my Oura ring tracked an average heart rate of 122 bpm and categorized the workout as Zone 2 cardio. (Perhaps the pink chainsaw had something to do with it.)

Next up was "Killer Bootcamp" led by Dawn North. I'd describe the class as a HIIT circuit with ten different stations, and I can confirm it was the most challenging workout I took at Killer Fitness. The different exercises included plank holds, weighted split squats, deadlifts, and sprints, but the intensity of the class was offset by "Scream"-themed props. Think: weighted popcorn buckets, fake landlines, and plastic knives. North even led class dressed as Ghostface, and intermittently played excerpts from the film (at which point, we jumped into burpees).

Winding down from those sweat sessions, I joined instructor Angie Shriner for two different classes: "Barre to the Bone" and "Terrortwist Dance Aerobics." The former ballerina in me was a big fan of the barre programming, which included tendus at the barre, relevés, an upper body block with dumbbells, and a final blast of ab work. After the past few killer workouts, I appreciated the extra long stretch at the end, and would definitely classify this session as beginner-friendly.

I finished the week strong with "Terrortwist," aka horror Zumba (said with love). The class moved through theatrical choreography set to hits from "The Rocky Horror Picture Show" and a genuinely incomprehensible mash-up of "Monster Mash" and Ginuwine's "Pony." Initially, the introvert in me had a hard time loosening up and following along with some semblance of confidence. But over time, the class turned into one big Halloween dance party. What more could you ask for?

My Takeaways

My week of horror-themed workouts was scary good. Spooky season is arguably my favorite time of year, but so rarely does that translate into my fitness routine. At a time when so many workout spaces feel daunting (the gym-timidation is real), Killer Fitness does a great job at making fitness fun and approachable.

If you're someone who finds exercise boring or has fallen into a fitness rut, this could be an especially exciting way to shake up your routine. And while the spooky theming may give you an extra boost of motivation, I'm happy to say that the workouts definitely hold their own.

I've tried a lot of fitness classes over the years, but these workouts were among the most memorable. I was pleasantly surprised by how hard I worked throughout the week, and I appreciated that there were classes for all fitness levels. If you're looking for a hardcore, no-frills workout, this probably wouldn't be my first recommendation. But if you've been searching for a workout so fun you'll actually look forward to it, spooky fitness kills it every time.

Why We Run: 3 Stories of the New York City Marathon

Tianna Soto — Fri, 30 Oct 2026 08:00:02 -0700

Image Source: Getty / Paul Seibert / Back Left Media / New York Road Runners

It can feel like everyone is running a marathon these days. Thousands sign up to conquer 26.2 every year, and the phenomenon isn't slowing down anytime soon. With the 50th anniversary of the New York City Marathon approaching on Nov. 1, all eyes are on the running world once again. But not every runner is out there for the Strava stats alone. Often, there's a deeper purpose behind the miles.

Ahead, three runners from New York Road Runners Team Inspire share their purpose for showing up to the starting line.

For some, it's about overcoming physical barriers.

Image Source: New York Road Runners

It's been a long road to the marathon for Nicole Ver Kuilen, 35. After being diagnosed with bone cancer at 8 years old, she underwent a life-saving leg amputation at 10. While she received a prosthesis for walking, her insurance didn't cover one for running or other physical activity.

"It was a very challenging time in my life," she tells Popsugar. "The assumption at the time was, 'If you're a person with a disability, that means you're not going to be an athlete anymore.' But really, I didn't have the tools I needed."

When training for her first half marathon years later, it was clear her prosthesis was holding her back. "I was running on something that wasn't built to withstand that energy," she says. She developed back pain from a pelvic torsion and was told to stop running altogether - but she pushed forth.

After a decade of making do with inadequate equipment, she spent a year (and 26 appointments) pushing for a running prosthesis. Hitting a breaking point, she quit her job and started a 1,500-mile triathlon down the Pacific Coast. "It was at the end of that journey that I got noticed by a charity, and they ended up donating my first-ever running prosthesis to me," she says.

She'll never forget the moment she put it on. "It felt like I finally had my leg back," she says. "It was incredible to feel that energy return again."

The new prosthesis was a victory, but it also illuminated the work that remained. Many people with disabilities still can't run because of limited insurance coverage. And Ver Kuilen believes no one should have to do a triathlon in order to receive "access to basic physical activity." Subsequently, Ver Kuilen has advocated through her non-profit, Forrest Stump, to push legislation for insurance companies to cover athletic prosthetics nationwide.

As she gears up for the NYC Marathon, her goal is to educate and inspire others to take action. "When people see someone like myself running a race with a disability or prosthesis, oftentimes, they say, 'You inspire me,' and it's very motivating," she says, "but part of me wishes they also knew how hard it was to even get there."

Some runners race to overcome mental hurdles.

Image Source: New York Road Runners

For Smita Rajgopal, 45, the hardest obstacle isn't visible. "I'm an entrepreneur, an aerial circus artist, I'm about to run my fourth NYC Marathon, and I also live with bipolar disorder," Rajgopal tells PS. "All of those things are part of my life, and it's important to see them together."

Rajgopal began the year not knowing if training for the marathon was even a possibility after she was hospitalized following a psychiatric episode. She compares the experience to "hitting a wall," like the latter miles of a marathon. "I had been fine for about five years, living my life as normally as possible - but then, I had an episode at the end of last year," she says. "I knew I was getting ready to run the marathon this year, and immediately, I thought, 'That's not going to happen.'"

But she found a way, one step at a time. "There's something very grounding about taking a huge goal and working toward it one day, one run, one mile at a time," Rajgopal says.

With her run, Rajgopal is on a mission to break the stigma surrounding bipolar disorder. "My life looks pretty much like anyone else's life in the sense that I have highs, lows, good days, and bad days, and some might be worse than others." But running reminds her that her story isn't over. "It's like the wall: You try to push past it, and eventually, you get past it. It's important to remind myself that it's not the end."

Sometimes, running is part of a larger movement.

Image Source: New York Road Runners

Some runners carry the weight of a story beyond their own. For Shaden Awad, 27, that story starts with family. "I'm the child of Palestinian refugees, which is a core part of my identity," she says. "They were both born in a refugee camp, and both are disabled. I'm also running the marathon with my older brother this year."

Awad began running in middle school, and was the captain of her high school cross country team. "I think it was honestly a mental health thing, and the physical aspect was a byproduct," she says. After moving to Los Angeles to attend college, Awad became immersed in activism and social justice efforts. Even while working a job at Microsoft post-graduation, she founded an organization for Palestinians and allies, and eventually left the company to launch her own engineering studio, QUWA Labs.

But balancing it all took a toll, and running has helped her protect her wellbeing. "With activism there's constant stress and anxiety," she says, "at some point, you have to give your brain a break." Running also keeps her grounded: "There's a level of delusion, or turning your brain off for a couple of minutes just so you can survive and stay committed to the cause."

Running a marathon, in particular, carries additional significance: "26.2 miles is longer than the length of Gaza, which is something people don't even think about." Awad says, "It feels remiss not to mention that fact, and how I'm able to live and go run outside. In Gaza, that's not the case." Running, she says, is inherently political. "I find it hard to separate the two, and it feels wrong to even try to."

Ahead of Sunday's race, Awad is keeping in mind a Palestinian proverb about a man who plants olive trees so that future generations can enjoy them. "Showing up to the start line, I'm showing up for myself," she says, "but it's also an investment in planting for the future and showing up for those after me."

Tianna Soto is a wellness writer and editor based in New York City. She holds an MA in clinical psychology in education from Columbia University.

13 Alo Yoga Pieces Editors Love - From Cozy Pullovers to Strappy Sports Bras

Kalea Martín — Fri, 23 Oct 2026 12:30:02 -0700

Alo Yoga has quietly become one of the most coveted activewear brands, and for good reason. Its pieces strike the perfect balance between performance, comfort, and elevated style - whether you're flowing through a yoga class, running errands, or just lounging and want to look effortlessly chic. Fans of the brand keep coming back for the versatile silhouettes, luxe fabrics, and wearable designs that make every piece feel both functional and elevated. While new colorways pop up every season, there are some silhouettes that continue to be bestsellers year after year. Ahead, we found the top styles that will make you feel cute and confident during your workouts. From strappy sports bras to mock-neck sweaters, explore the pieces that elevate any routine.

The Best Workout Clothes From Alo

An elevated basic that works with every outfit: Alo Yoga Unisex Half-Crew Throwback Sock at $34
The perfect lightweight long sleeve: Alo Yoga Ribbed Sea Coast Long Sleeve at $74
For a classic thin, strappy bra: Alo Yoga Airlift Intrigue Bra at $78
To channel your inner Princess Diana: Alo Yoga 5" Airbrush High Waist Biker Short at $78
A top and bra all in one: Alo Yoga Airbrush Real Bra Tank at $78
The Kendall Jenner-approved onesie: Alo Yoga Alosoft Suns Out Onesie at $89, originally $128
Add flirty flair to your workout pants: Alo Yoga Airbrush High-Waist 7/8 Bootcut Legging at $128
The bestselling legging in over 20 colors: Alo Yoga 7/8 High-Waist Airlift Legging at $134
A trendy take on a turtleneck: Alo Yoga Hazy Mock Neck Pullover at $138
For an oversize, boxy finish: Alo Yoga Accolade Crew Neck Pullover at $138
The unisex jogger sweatpants: Alo Yoga Accolade Sweatpant at $138
Nothing compares to a fresh hoodie: Alo Yoga Accolade Hoodie at $148
An ultra-soft wide-leg pant: Alo Yoga Suit Up Trouser at $148

9 Massage Guns Our Editors Trust to Target Muscle Tension - Starting at $40

Emily Weaver — Fri, 23 Oct 2026 10:45:02 -0700

While stretching and cold showers can help with post-workout recovery, sometimes you need to pull out the big guns (literally) to give your muscles the relief they really need. If you're regularly plagued by post-workout muscle soreness or feel tight from hours on your feet or at a desk, it may be time to invest in a massage gun. Massage guns are high-tech recovery tools that vary in size, attachments, speed, force, vibration, and noise level. These machines help relieve pain by targeting areas of muscle stiffness through deep pulses of pressure, which can increase blood flow, reduce tension, soothe muscle spasms, and more.

There are a lot of massage guns out there to choose from and they range wildly in price from $30 to $500. It can be tough to know which are worth your money, or which features are worth investing in. To help you decide, we rounded up some of the best massage guns across price points and styles so you can find the best one for you. Whether you are looking for a device to use on the go or incorporate into your at-home workout routine, these are the nine best massage guns based on power performance, advanced technology, and customer reviews. Ready to wave your tension goodbye? Explore our picks below.

The Best Massage Guns

An affordable-yet-effective tool: Toloco Massage Gun at $40, originally $60
A device designed by physical therapists: Bob and Brad C2 Massage Gun at $70, originally $90
Turn up the heat: Renpho Massage Gun With Heat at $100
This handle makes it easy to reach any area: Ekrin Athletics B37 Massage Gun at $130
For up to eight hours of battery life: Opove M3 Pro Massage Gun at $130
An editor-loved deep tissue massage: Hyperice Hypervolt 2 at $229
For prioritizing a mental and physical release: Theragun Sense at $300
Pair with an app for a guided experience: Therabody Theragun Elite 5th Generation at $399
For hot and cold therapy: Theragun Prime Plus at $430

16 Butt-Lifting Leggings PS Editors Swear By - From Cropped to Seamless Styles

Kyley Warren — Thu, 22 Oct 2026 11:30:03 -0700

No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long leg day (squats included) and look good doing it. When it comes to flattering fits, these butt-lifting leggings check all the boxes - particularly when it comes to showing off the backside. Look good, feel good, right?

You might've already seen some of these booty-lifting leggings trending on social media, but we thoroughly vetted the best ones based on editor testing and thousands of reviews. Ahead, shop some of our favorite pairs that'll give your glutes a quick lift and your confidence an instant boost. All of these butt-sculpting leggings will make your booty look great whether you're working up a sweat at the gym or lounging around at home. Our picks include the viral scrunch-butt leggings, and a few compression leggings that'll keep you held in, but they all give that similar sought-after lift. Our editors test new leggings regularly (we're talking at least one new pair a month), so we know the difference between a letdown and a truly supportive fit - especially when it comes to glute-enhancing power. That's why we included a handful of our top-tested, so you can get the best of the best.

The Best Butt-Lifting Leggings:

The best supportive option: Halara Seamless Flow Leggings at $20, originally $30
Your everyday high-waisted legging go-to: Popsugar Ultra High Waisted Leggings at $25
For seamless support: Oner Active EnhanceLift Seamless Leggings at $65
For mixing fashion and functionality: Spiritual Gangster EuphoriaLift Crop Flare Legging at $73, originally $98
Second-skin comfort with ribbed detail: FP Movement High-Rise 7/8 Good Karma Leggings at $78
A sheer, sculpting statement: Fabletics Luxe360 SculptKnit Legging at $85
A buttery-soft fabric that accentuates your figure: Vitality Cloud II Pant at $92
Your high-performance, versatile training pair: Lululemon Wunder Train High-Rise Tight at $98
For an ultra-flattering winter layer: Fabletics Cold Weather Seamless Scrunch High Waisted Legging at $105
Polished enough for everyday wear: Carbon38 High Rise Full-Length Legging in Melt at $108
When comfort comes first: Beyond Yoga Spacedye High Waist Pocket Leggings at $108
Designed for low-impact days: Athleta Salutation Stash High Rise Legging $109
A functional editor favorite: On Studio Tights at $120
Built for high-impact workouts: Alo High-Waist Airlift Leggings at $134
Racer stripe accents that create a lengthening effect: Splits59 Raquel High Waist Supplex Flare at $134
A trendy style that goes way beyond the gym: Commando Butter Luxe Stirrup Legging at $188

How We Test the Best Butt-Lifting Leggings

As fairly active people, us Popsugar editors have, without really meaning to, become accidental connoisseurs of butt-lifting leggings - and it shows. Over the years, we've tested countless pairs during workouts, commutes, long-haul flights, and Netflix marathons, and the list below features some of our all-time faves (the ones we'll keep reordering until they stop making them, which they better not).

Here's what we paid attention to during testing:

Lift and Sculpt – Did they actually enhance and support our glutes, or just look cute on the hanger?
Comfort – Could we wear them all day without tugging, adjusting, or feeling like we were being gently vacuum-sealed?
Waistband Stay-Power – Did the high waist stay put through squats and lunges? No one likes a roll-down mid-burpee.
Breathability – Were they sweat-wicking and breathable, or did they trap heat and cling like plastic wrap?
Compression – Did they offer that satisfying "held in" feel without cutting off circulation?
Stretch and Recovery – Did the fabric stretch comfortably but snap back into shape after workouts and washes?
Versatility – Could we wear them from gym to brunch without a full outfit change?

The butt-lifting leggings we chose for the list below combine good design with serious performance - and yes, they made our butts look fantastic while doing it.

User reviews may have been lightly edited for clarity.

Update on October 22, 2026 at 2:30 PM ET: I updated prices and checked stock for all products, and I added some recent favorites from Commando, Fabletics, Splits59, and Vitality .

20 Runner-Approved Marathon Essentials - From Therabody to New Balance

Sarah Wasilak — Tue, 20 Oct 2026 11:45:01 -0700

I've been a runner for over 14 years now, having run two marathons and several half marathons. The biggest thing I've learned is that while runners have plenty of shared convictions - we all know the importance of a pre-run bathroom trip and stand by the "nothing new on race day" mentality, for example - our product lineup can differ. We're devoted to different running shoe brands, fitness trackers, and recovery methods. We ingest a varied assortment of gels, goos, and salt tablets on our long runs for fuel. And recovery also looks different, depending on our bodies, residual injuries, and past experiences.

The truth is, while all you need to kick off a running habit is a good pair of sneakers, if you're interested in optimizing your performance ahead of a big race (like the New York City Marathon) the majority of these items are pretty crucial. Ahead, I've rounded up 20 marathon must haves that either I've relied on during my running career or am excited to add to my routine. From the perfect pair of running shorts to compression socks, sleeves, and massagers, you'll be well equipped to head out for your race after scooping up these essentials.

My Favorite Running Essentials

To keep your shoulders covered: Popsugar Short Sleeve Athletic Top at $15
Best exercise band: PS Collection Fabric Hip Bands at $16
Your go-to workout set: Popsugar Tank Top Shelf Sports Bra and Matching Biker Short Set at $25
For storing your essentials: Popsugar Adjustable Waist Pack at $26
To keep your hair out of your face: Fabletics The Powergrip Pureluxe Headband at $30
To optimize recovery: Sharper Image Hot + Cold Back Wrap at $35
Best energy gels: GU Energy Original Sports Nutrition Energy Gel at $39, originally $49
Best airy running shorts: Halara SoftlyZero QuickDry High Waisted Running Shorts at $45
The supplement that maximizes muscle strength and recovery: Ritual Creatine Greens at $46, originally $58
For onesie lovers: FP Movement Righteous Bike Short Runsie at $50, originally $108
Best biker shorts with hidden storage: Splits59 Airweight High Waist Pocket Short 6" at $88
For those who prefer full-length coverage: Spanx BoostUp RunClub Jogger at $118
Best compression socks: Bombas Performance Compression Sock 3-Pack at $122
For a quick skin reset: Kat Burki Vitabiome Active Skin Optimizer at $125
For warm-ups and cooldowns: Therabody Wave Roller at $180
For monitoring posture: Forme Revive Bra at $188
Best running sneakers: New Balance FuelCell SuperComp Elite v5 at $258, originally $265
Best red light device: DNA Vibe Jazz Band Live at $263, originally $289
To maximize workouts: Therabody CryoTherm Palm at $400
Best running tech: Samsung Galaxy S25 Ultra at $1,300

These 9 Treadmills and Walking Pads Bring the Gym to You - Starting Under $100

Haley Lyndes — Fri, 16 Oct 2026 13:10:02 -0700

Despite how it may look on social media, some days just aren't meant for an outdoor hot-girl walk. Maybe the weather is acting up, the daylight has officially left the building, or you'd rather do some cozy cardio indoors with Popsugar Neoprene Dumbells ($54). No matter the case, having an at-home treadmill or walking pad can be a useful backup for when the circumstances aren't acting in your favor. In fact, you may even come to view the at-home equipment as your preferred method for walking and running.

They are incredibly convenient, allowing you to roll out of bed and exercise on your own time without having to commute or deal with any other gym-goers. You can even add on an extra challenge with the Popsugar Flex Wrist/Ankle Weights ($20) to maximize results.

But for many, the hefty price tag or large size can be a major barrier. The good news is that there are several designs on the market, including foldable treadmills, walking pads, and treadmills you can squeeze into smaller spaces without breaking the bank. To help you sift through all the available options we rounded up some of the best treadmills and walking pads based on product reviews and testing from Popsugar editors. Whether you're a runner, a casual gym-goer, or just hoping to get some extra steps in during the day, we found the best devices that meet you where you are.

Top Treadmills and Walking Pads

For fuss-free stowage: Vhorilix Treadmills Portable Mini Compact Walk Pad at $90
The most features for a low price: Superun Walking Pad at $111
One of Amazon's most-loved treadmills: Viamotion Walking Pad Treadmill for Home at $115
Hidden speakers play your favorite music as you run: Costway SuperFit Treadmill at $142, originally $239
To maximize incline walks: Urevo Smart 11% Incline Treadmill Walking Pad at $178
A folding walking pad for compact storage: Walkingpad Z1 White Folding Treadmill at $299, originally $329
For a smart treadmill that tracks your progress: Xterra Fitness Premium Folding Smart Treadmill at $519
Access over 1,000 Bluetooth training videos: Sunny Health & Fitness Premium Folding Treadmill at $570, originally $650
An editor-loved foldable treadmill: Peloton Tread Flex at $2,195

31 Prime Day Fitness Deals Still in Stock, From the Oura Ring to 40% Off Peloton

Balim Tezel — Wed, 07 Oct 2026 12:00:04 -0700

Fitness is one of my favorite categories to shop during Prime Day because it's a good excuse to refresh the gear I use all the time. I switch between at-home mat and strength workouts, walks outside or on the treadmill, and heated classes, so my gear gets a lot of use - and eventually starts to wear out. Call it girl math, but finding replacements on sale feels like saving money. I rounded up the best Prime Day fitness deals, from celebrity-loved workout gear to fitness tech and an at-home walking pad. These are picks I know and love, plus a few new finds worth checking out during Prime Day. Hurry, you've only got a few hours left to score these deals!

In This Post:

Best Amazon Prime Day Celebrity Fitness Deals
Best Amazon Prime Day Under-$25 Deals
Best Amazon Prime Day Tech Deals
Best Amazon Prime Day Wellness Deals
Best Amazon Prime Day Workout Equipment Deals
Best Amazon Prime Day Tech Deals

Our Favorite Amazon Prime Day Fitness and Wellness Deals to Shop

A simple yet reliable legging: Satina High Waisted Leggings With Pockets at $13, originally $16
The perfect quick-drying workout top: PS Short Sleeve Athletic Top at $15, originally $25
An editor-loved pair of super-stretchy biker shorts: Baleaf Biker Shorts at $15, originally $27
A TikTok-viral weighted vest perfect for long walks: Zelus Weighted Vest at $23, originally $37
Coco Gauff's go-to travel headphones: Bose QuietComfort Headphones at $169, originally $359
More than 10 percent off the fitness tracker everyone wants: Oura Ring 4 at $349, originally $399

Looking for even more sales? Shop more of Popsugar's editor-curated Amazon Prime Day Sale picks and subscribe to our newsletter for more shopping recommendations. Plus, make sure you sign up for Amazon Prime so that you don't miss a moment of the sale.

Update on October 7, 2026 at 3:00 PM ET: I made sure all of our Amazon Prime Day fitness picks are in stock and still on sale. Plus, enjoy new additions from Brooks, Beats, Core Power, and more.

The Hydration Obsession Is Real - but Is It Warranted?

Andi Breitowich — Mon, 05 Oct 2026 13:20:03 -0700

Name your favorite water bottle in 3, 2, 1. Did you think about the OG Stanley Quencher or maybe a colorful Owala? Was it the Hydroflask that came to mind or maybe the Takeya? In recent years, the bottle you drink from has become just as important as the purpose of the the product: hydration. You'd think that with all the reusable water bottles we have today, that society would be sufficiently quenched. But 75 percent of adult Americans are chronically dehydrated, so sipping H2O is a non-negotiable that most of us could still be better about.

After all, there are some serious health benefits of drinking water. For years, we've heard mixed feedback on how many water bottles you need to drink a day, and more recently, we've even seen reports about overhydration. To help clear the air, PS talked with experts about exactly how much water you should drink a day, including factors that may require you to drink more or less.

Experts Featured in This Article:

Kim Shapira, RD, is a registered dietitian and founder of the Kim Shapira Method.

Alexandra Kharazi, MD, is a board-certified cardiothoracic surgeon and author of "The Heart of Fear".

Benefits of Drinking Water

The primary benefit of drinking water is that it maintains bodily functions, says Kim Shapira, RD, a registered dietitian and founder of the Kim Shapira Method. "Water regulates your temperature, supports your skin health, lubricates your joints, and helps with digestion and energy," she explains. It also facilitates nutrient absorption, helps maintain cellular structure, and flushes out toxins from every cell in the body, she adds.

On top of that, water is key for supporting proper organ function, says Alexandra Kharazi, MD, a board-certified cardiothoracic surgeon and author of "The Heart of Fear." In fact, if you're dehydrated, the lack of water can lead to kidney insufficiency and even kidney failure in extreme cases, she adds.

In the same vein, adequate fluids are crucial for cognitive functioning and brain health to support learning, thinking, reasoning, remembering, and problem solving, Dr. Kharazi says. That's why if you don't drink enough water, you may feel dizzy, lightheaded, confused, and/or tired.

Another perk? Water is necessary for maintaining proper digestion and optimal gut health, Dr. Kharazi says. Not only does it promote the absorption of nutrients and dissolution of your food, but it also facilitates waste removal through urination, perspiration, and bowel movements, adds Shapira.

How Much Water Should You Drink?

While there are general guidelines for how much water you should drink as an adult, your daily needs may change depending on a variety of factors.

How Much Water Should You Drink Daily?

A glass of water is generally considered eight ounces, and the official recommendation is to drink six to eight glasses of water per day (around 64 ounces), or just under two liters, says Dr. Kharazi.

That said, this is a general guideline and daily needs may vary depending on your body composition, activity level, and overall health (more on that soon!), notes Dr. Kharazi. Men may also require slightly more water than women, but everyone's specific hydration needs vary, she explains. "There's no one-size-fits-all approach."

How Many Water Bottles Should You Drink a Day?

As for how many bottles of water you should drink, there isn't a standard guideline since every bottle is different, says Shapira. Instead, your best bet is to aim for at least eight glasses or 64 ounces of water a day, she adds.

And yes, sparkling water does count toward your water goals, says Dr. Kharazi. Just be sure to check the label and avoid drinks with hidden calories, artificial sweeteners, and other derivatives, she explains. Too much sparkling water may also cause digestive upset and lead to burping or bloating, adds Shapira.

If you don't like the taste of water, Dr. Kharazi recommends infusing your H2O with fruit such as lemons, limes, or oranges. Shapira also suggests leveling-up your hydration game and finding cute glasses, straws, or water bottles that motivate you to keep sipping.

What Impacts Your Water Goals?

People who rigorously exercise generally need more water than the standard 64-ounce recommendation, since they're likely sweating and losing more fluids, says Shapira. If you exercise in extreme heat, make sure you're especially cognizant of your water intake since there's a higher susceptibility to dehydration in these environments, Dr. Kharazi adds.

Additionally, those who live in hot or dry climates require more water than those who live in cold, wet climates, since there's an increased risk of dehydration, says Shapira. In fact, if you spend a lot of time outdoors and are active for more than two hours, you'll need to drink more and may want to consider adding electrolytes to ensure the absorption of water, she explains.

If you're pregnant or breastfeeding you'll also have an increased need for water, says Shapira. Thanks to the plethora of changes a pregnant person's body undergoes pre- and post-natal, extra water is needed due to increased blood volume, amniotic fluid, and fetal circulation, she explains. Water will also help prevent constipation and urinary tract infections, she adds.

Lastly, those with chronic health conditions should always talk with their doctor to understand their individual hydration needs, says Dr. Kharazi. In particular, people with congestive heart failure will have decreased fluid intake requirements due to the inability of the heart to handle the extra volume of water, she explains. "It's a good idea to bring up your water intake at your next doctor's appointment, and they can help guide you in the right direction."

Andi Breitowich is a Chicago-based freelance writer and graduate from Emory University and Northwestern University's Medill School of Journalism. Her work has appeared in PS, Women's Health, Cosmopolitan, and elsewhere.

Ben Shelton Shares What Trinity Rodman Taught Him About Perseverance

Alexis Jones — Fri, 02 Oct 2026 12:20:28 -0700

Ben Shelton might not have won the US Open, but his attitude tells a different story. As I hop on a Zoom call with the tennis phenom a week after the tournament, he exudes nothing but confidence and gratitude.

"Unless you're winning every tournament you play, you're taking losses every week. So you learn to deal with them and kind of always find a way forward," he tells Popsugar in an exclusive interview discussing his partnership with Thorne. He's been using the brand's products for years, from electrolytes during matches to regular creatine doses, which he credits for his mental clarity both on and off the court.

"Whenever we can, we show up for each other."

Shelton also has his girlfriend Trinity Rodman to thank. The Olympian and star forward for the Washington Spirit has taught him a lot about perspective and focus. "I saw her sit out almost all of last year with a serious injury," Shelton says. In observing her, Shelton gained a new viewpoint on losses and how to come back even stronger. "There's a lot worse things that you could deal with in sport than than taking a loss," Shelton adds. "I'm happy to just be out here, healthy, competing, doing what I love." It's easier to maintain that that kind of mental fortitude when you have someone right beside you experiencing similar hurdles.

The athlete power couple has been outspoken about their unwavering support of one another, with Rodman showing up to every singles match of Shelton's during the US Open - and still making it back for her own games and practices. As Rodman approaches the NWSL playoffs, Shelton shares his commitment to showing her the same kind of support.

"I think that whenever we can, we show up for each other," he says. "Any time that I'm on the same continent and can make make it to a game, I'm going to be there. And she's the same." But when the two aren't busy traveling across country to cheer each other on in their respective sports, you can find them in full recovery mode on the couch, Shelton says.

"With my personality that I have on court, people think that I'm kind of a high energy, exciting person to be around all the time. But when I'm not playing, training, or when I'm off the court, I like to stay at home," Shelton says. "I don't like to come off my couch. I like watching movies." In the simplest terms: "I am not outside."

But that doesn't mean Shelton is unaware of the platform and influence he has over younger generations. He may not be outside, but he's definitely online. And he hopes that when young people look past his on-court personality (see: Shelton hanging up the symbolic phone on unsuccessful opponents), they see hard work, pure joy, and appreciation for the game. "I hope that people see how much fun I'm having doing it," Shelton says.

Too often people get stuck in a job or sport because they were pushed into it as a kid or only do it because they're good, Shelton says. "I think that it's important to to do what you love, to follow the things that you truly enjoy. For me, that's worked out really well."

Alexis Jones (she/her) is the section lead of the health and fitness verticals at Popsugar, overseeing coverage across the website, social media, and newsletters. In her eight-plus years of editorial experience, Alexis has developed passions for and expertise in mental health, women's health and fitness, racial and ethnic disparities in healthcare, and chronic conditions. Prior to joining PS, she was the senior editor at Health magazine. Her other bylines can be found at Women's Health, Prevention, Marie Claire, and more.

This NordicTrack Reformer Brings the Pilates Studio to Your Home - Here's My Review

Adelaide Giesey — Fri, 02 Oct 2026 10:48:04 -0700

When I manifest my dream house, usually I think about endless closet space or a perfectly-cozy-yet-roomy kitchen. But recently, I've found myself thinking about the perfect at-home gym. I don't love to be in crowded areas when I'm working out, nor do I love the threat of a cancelation fee hanging over my head as a form of twisted motivation. So if I had the time, money, and resources to build a space in my home that optimized movement, it really would be a dream come true.

As someone who prioritizes low-impact exercise, the first order of business would be ordering a Pilates reformer. I'm addicted to the blissful feeling of hip openers or a few minutes of my feet in straps. Earlier this fall, I had the opportunity to test out one of the latest innovations in at-home Pilates equipment, the NordicTrack Ultra 1 Reformer ($5,000).

The design is very slim and made to complement a minimalist aesthetic, complete with sleek long lines, neutral colors, and muted lighting. At the front of the machine is a 24-inch HD touchscreen, which is home to a library of Pilates workouts brought to you by iFit. During my trial, I was able to follow a 30-minute intermediate full-body workout and put all the features to the test. Ahead, read my honest thoughts about whether the Ultra 1 would make the cut in my dream gym.

About the NordicTrack Ultra 1 Reformer

Reformer Dimensions: 92.9" L x 23.6" W x 14.8" H
Height Range: 4'10"-6'1"
Power: It requires a 15 Amp dedicated circuit for use within the US
Resistance Bands: There are three different resistance bands that are color coordinated - green, blue, and red. Together, you can create up to seven different resistance combinations ranging from 22 to 99 pounds of added challenge. The actual springs are hidden under the cover of the machine, but you can easily adjust them with the three nobs at the front of the reformer.
iFit: You will need to create a free iFit account to activate the machine. While Ultra 1 works in manual mode, if you want to be able to access trainer-led classes or global workout options you will need to sign up for the paid subscription - iFit Pro.
Additional Features: The touchscreen display is home to over 300 workout programs that cater to a range of experience levels. While you use the machine, it will track metrics such as calories burned, heart rate, power output, and velocity.

What I Like About the NordicTrack Ultra 1 Reformer

Overall, I really loved using the Ultra 1 reformer. I'd classify myself as having beginner-to-intermediate experience with Pilates reformers, and it felt very instinctual to follow along with one of the iFit workouts. The carriage slides so smoothly that it feels like you're floating (and it barely makes a sound to operate). I was worried about there only being three resistance levels rather than the four to five that you typically find in a group class, but it was very easy to adjust the nobs and find the right level. I love how the slim design makes it easy to fit in smaller spaces. That being said, it was definitely an adjustment to get used to moving around on a smaller carriage. But by the end of my workout, I felt more confident navigating the design.

While my tiny NYC apartment doesn't have space for a dining table, let alone a reformer, I could easily see myself adding the Ultra 1 to my wish list in my dream home. The convenience of being able to jump on for a deep stretch every morning or squeeze in a quick workout between meetings is priceless.

Who Is the NordicTrack Ultra 1 Reformer Best For?

This machine is best for anyone looking to upgrade their at-home gym and prioritize a Pilates form of exercise. Whether you're focusing on just stretching or building strength, the machine has all the parts of a traditional reformer that a Pilates fan knows and loves. You can even opt for various attachments including a jump board, box, or extra head support to level up your machine. If you are someone who is obsessed with megaformers, this machine might not be best as the design is very slim.

Overall, between the sleek equipment and the iFit virtual instruction, the Ultra 1 is really like bringing a Pilates studio into your home. While this is undoubtedly an investment piece, if you're someone who spends hundreds of dollars a month on group classes or subscriptions, it might end up being more cost effective.

Where Is the NordicTrack Ultra 1 Reformer Available?

You can shop the NordicTrack Ultra 1 Reformer at NordicTrack, Macy's, and Dick's Sporting Goods.

Rating

Adelaide Giesey (she/her) is a shopping writer at Popsugar. With over seven years of industry experience, she is an expert in all things beauty and enjoys writing across fashion and lifestyle categories. Prior to PS, she helped shape the beauty verticals at Byrdie, Coveteur, and InStyle.

It's Time to Give Britt Stewart Her Flowers

Daria Yazmiene — Thu, 01 Oct 2026 13:30:03 -0700

Week three of "Dancing with the Stars" Season 35 ended with the elimination of Taylor Hanson and pro Britt Stewart, shocking not only the viewers at home, but also fellow pros and contestants. Following the couple's departure from the show, fans online shared their frustrations, and many noted the pattern of Britt being eliminated early on each season. Regardless of how you feel, one thing is certain: Britt Stewart's flowers are long overdue.

Before joining "Dancing with the Stars," Stewart was a principal dancer in the "High School Musical" franchise and worked in other projects like "Teen Beach Movie," "Fame," and even performed on tour alongside musicians including Janet Jackson, Rihanna, and Demi Lovato. I remember watching "High School Musical 3" and being entranced with the girl in the white prom dress. Years later, learning that it was Stewart blew my mind. As someone who grew up watching "Dancing with the Stars," I would have loved to see a Black woman pro take the stage when I was a kid. The only time I felt represented while watching the show was through the celebrities and that just wasn't the same.

"There was the palpable sense of shock and disappointment, but even more so the sullen acceptance of a reality that had happened time and time again."

Stewart is the first and only Black woman pro in the show's 21-year run. And after seven seasons as a pro and five season in the troupe, you would think that Stewart would be given the opportunity to make it to the finals. But for five out of her seven seasons as a pro, she has been eliminated early and finished no higher than 10th place. One of the main criticisms fans online have discussed is the type of celebrities she is partnered with. Oftentimes, Stewart has been paired with older contestants or those whose fanbase is more niche, making it harder to pass the mid-season popularity threshold. The fans yearn for a Britt Stewart freestyle, but sadly she's one of the few pros who haven't made it to the finals. The closest she got was when she was paired with her now-husband, Daniel Durant, finishing in 5th place.

I thought this year would be different. I, like many others, hoped Stewart would be paired with Harry Shum Jr. (She'd mentioned he was her dream partner). And when she wasn't Taylor Hanson's fanbase and quick skill progression brought me hope. But Stewart was eliminated during week three and I couldn't help but feel heartbroken seeing the disappointment in her eyes as the judges called her name. There was the palpable sense of shock and disappointment, but even more so the sullen acceptance of a reality that had happened time and time again. As I sat there and watched Stewart hug her fellow contestants yet again, I wondered if Stewart's time to shine would ever come.

Representation isn't just about equality, it's about equity. Britt deserves the opportunity and the right partner to shine brightly because she is a star - both in and out of the ballroom. She is representation in action, from starting the non-profit organization Share The Movement to help increase diversity in the professional dance community to living her dream on "Dancing With the Stars." I just wish that representation lasted a little longer each season. As a creative Black woman myself, I see so much of myself in her and it would mean the world to see her evolution. Witnessing her process and what beautiful dances come from that would not only heal part of my inner child, but it would encourage more young people of color to nurture their creativity and artistry. Still, I'm grateful for what Britt Stewart has given us. Even if her spotlight on DWTS cuts out early, no leaderboard could ever fully convey what you've meant to me and so many other Black women and girls. Maybe next season will be ours.

Daria Yazmiene is a freelance writer, social media manager, and advocate for BIPOC communities.

6 Dumbbells Our Expert Editors Use to Elevate At-Home Workouts

Adelaide Giesey — Thu, 01 Oct 2026 11:30:04 -0700

While I love to book an exercise class as much as the next person, the only thing that keeps me consistent with my training is squeezing in a quick workout from home. The secret? Having essential equipment on hand to create a mini gym inside my apartment. The supply list is simple: a yoga mat for comfort, resistance bands for an added challenge, and (arguably the most important) dumbbells for weight lifting. Whether you are lucky enough to have the space to build out a whole weight rack or are looking for small-space-friendly solutions, we found the six best dumbbells to set you up for success. Ahead, explore editor-loved styles and innovative designs that will instantly elevate your sweat sesh.

Our Favorite Dumbbells

Maximize comfort with a nonslip shell: Popsugar Neoprene Dumbbell at $16
To add a pop of color to your workout routine: Gaiam x Free People Movement 8lb Dumbbell at $26
The perfect pairing for your favorite at-home workout machines: Peloton Dumbbells at $55
Small but mighty weights that are easy to store: Bala Bars at $59
A neutral, chic dumbbell rack: WeGym Square Dumbbell Set at $172
Five weight options in one dumbbell: Lifepro Adjustable Dumbbell Set at $190

Kylie Kelce Wants Young Girls to See the Women's World Cup Up Close - Here’s Her Plan

Alexis Jones — Wed, 23 Sep 2026 10:05:01 -0700

Kylie Kelce is the ultimate girl's girl. In addition to parenting four daughters and coaching a high school field hockey team, Kelce is constantly giving women their flowers on her podcast. She knows what it means (and looks like) to support women. Now, she's taking that a step further and sending one high school girls' sports team to a FIFA Women's World Cup match in 2027.

Kelce is partnering with Dove's Back Her Game initiative, and to enter to win, coaches across the country will submit a video on Instagram or TikTok, sharing how their team brings confidence to the field, from now until October 4.

For Kelce, she says this is an opportunity to show girls in sport that they belong on the field. Even today, one in two girls drop out of athletics primarily due to body confidence and criticism, as well as societal pressures. But seeing women play on the greatest stage in the world, has to offset some of that, right?

"You're talking about these women who are just going out there and being badass," Kelce says, reflecting on this generation of women athletes. "And not only do I get to now watch them and cheer them on and appreciate them, but this is the world our girls are growing up in . . . how lucky are we?"

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Kelce recalls growing up in the Mia Hamm era. "And what an amazing thing to get to have as a core memory," she tells Popsugar. "But it was slim pickings," she says, when it came to the visibility and attention placed on women's sports. "It was so small, the the opportunity, for women to sort of take that national stage, and now we have like all of these women who are just absolutely demanding people be interested because they have the skill, they have the determination, they have the grit. It's so much fun to watch. And I think that women are unstoppable."

The viewership and excitement around women's sports right now is not only exciting for young girls growing up, it's exciting for us as grown women to get to watch, Kelce says, admitting that she's been star struck a few times by today's powerhouses. "I'm such a fan girl, like I got to talk to A'ja Wilson. My brain melted. Trinity Rodman. My brain melted." As a field hockey coach on the daily and mom of four girls, Kelce can't help but hope her daughters will have that same love and appreciation for sports and women athletes. But she's also prepared if they don't become athletes themselves.

"If nothing athletic sticks, that's OK. The good news is we have four."

"I hope they love sports. I do selfishly, I really do. Now, if they don't, we are totally prepared for that," Kelce says. In fact, her husband and former Philadelphia Eagles star, Jason Kelce, was in competition jazz band in school. "So we're also prepared for the arts," Kelce says. Musical theater, band, the fine arts? She's all for it. "I mean, our second might be a sculptor. Who knows? I will cheer them on no matter what."

Right now, amongst her four children, Wyatt, Elliotte, Bennett, Finnley, they're dabbling in soccer, martial arts, and gymnastics. "So we'll see what sticks. If nothing athletic sticks, that's OK. The good news is we have four," Kelce says. In other words: "We upped our odds."

When Kelce's not mapping out her daughters' sports schedules, she's working on her own team plays, coaching girls field hockey at her high school alma mater. Kelce herself grew up playing a variety of sports, starting with soccer, then lacrosse, softball, basketball, and ultimately field hockey, which is what stuck. "The joy that field hockey brought me, being around my team, playing the sport, feeling accomplished - that was worth it to me to keep going and I wanted to do the best that I possibly could," she says, recalling her decision to transfer from community college to Cabrini College and play Division III. "I truly believe it was like the perfect place for me to be. It was great work-life balance. I got to still experience the competition. I got to still experience the true happiness it brought me to play. I got to be around my teammates and we still got to win."

Today, Kelce doesn't play field hockey anymore, but "I get to talk about it almost every day," she says. And each time she coaches, she finds a new challenge in connecting with the players on her team, supporting them in their own athletic dreams and goals. Kelce is even open to owning her own women's sports team some day . . . in Philly, of course.

"It would have to be Philly based. There's no other other option. I'm not going to pull some nonsense that some of the other professional sports team owners pull when they live in a different city and own sports teams other places," Kelce says. "It would have to be Philly - but it would have to be the perfect scenario, the perfect storm."

Your Favorite NFL Players Are Investing in Women's Flag Football

Alexis Jones — Tue, 22 Sep 2026 11:35:01 -0700

If you still think of flag football as an elementary school P.E. game, you're decades behind. The sport, and girls flag football in particular, is the fastest growing high school sport today, according to the National Federation of State High School Associations. In fact, an estimated 102,360 girls played high school flag football in 2025 to 2026, a 551 percent increase in just four years, per the report. And they're not stopping there.

40 NCAA schools are offering flag football as a collegiate sport, Team USA flag football is planning their debut at the LA 2028 Olympics, and now, the NFL and many of its players are investing in the sport - both in and out of the league. The rise of and investment in flag football makes sense, given its lower barrier to entry (not much equipment is needed) and decreased injury risk (e.g. the recently confirmed one in four rate of CTE among professional football players).

"One of the biggest misconceptions is that [flag football] is just a recreational sport. No, people can make genuine careers out of this," Team USA Flag Football captain Ashlea Klam previously told Popsugar in a recent interview.

Lamar Jackson, quarterback for the Baltimore Ravens, has had his fingers on the pulse of this game for years. The Florida native launched the Lady Dreamers flag football team in 2020 as an offshoot of his Forever Dreamers Foundation benefiting youth mental health awareness.

"Investing in the Lady Dreamers isn't just about teaching girls the game of football – it's about providing opportunities to lead, compete and believe in themselves," Jackson tells PS via email. "Playing team sports is one of the most significant things kids can do, because it builds character, confidence, and a sense of belonging. Every young girl who steps on that field is gaining something that will carry her far beyond football." The young women who play for Jackson's team will tell you this themselves.

"My goal is to reach the Olympics in 2028, and represent my country."

"I was introduced to the game in middle school, and haven't stopped playing since. Flag football has taught me that no matter how hard the game might be, there's always a possibility to come back and win," says Aubrey G., a Florida high schooler and member of the Lady Dreamers.

Kassie H., another Lady Dreamer, found the sport in eighth grade and hasn't looked back. "My goal was to learn the game, and I ended up falling in love with it. I played other sports, but nothing hit home like football," she says. "Having someone like Lamar Jackson, who is so recognizable and accomplished on the biggest stage in the sport, supports the growth of the game is such a blessing. I currently play for my high school, and look forward to playing in college as well. My goal is to reach the Olympics in 2028, and represent my country."

The NFL is hoping to expand opportunities for these players even further, launching a full-time league for men and women with TMRW Sports, so that these athletes can play beyond the Olympics. Investors include NFL legends and active players, including Peyton Manning, Joe Montana, Tom Brady, Bobby Wagner, and Russell Wilson. Women's sports champions Billie Jean King, Ilana Kloss, Alex Morgan, and Serena Williams are also involved in the investment group.

Team USA posing with the LA28 Olympic Summer Games banner after finishing runner-up at the IFAF World Flag Düsseldorf 2026.

"Flag football is one of the fastest-growing sports in the world, and much of that growth is being driven by women and girls," says Brian Flinn, NFL SVP of Global Flag Football. The decision for the NFL to start a pro flag football league was not just an easy decision, but a crucial one, he tell PS. "The launch of a professional league is an important step in strengthening the flag football pathway, giving elite players more opportunities to compete, increasing visibility for the sport, and providing young athletes with something to aspire to," Flinn says.

Izzy Geraci, a team USA athlete and TMRW Sports pro flag football ambassador, never thought she'd see this day. "Being from Cleveland, I grew up watching the Browns and Buckeyes, which are originally what got me into playing tackle football. So football has always been a part of who I was," Geraci says.

After playing collegiate basketball, she rediscovered football through flag, which brought her back to the sport in a completely different way. "To go from discovering it, to representing Team USA, to having the opportunity to play in the Olympics, and now seeing a professional league being built by the NFL and TMRW Sports is surreal. It feels like a full-circle moment, and I'm beyond excited about what this next chapter represents for the sport."

14 Gym Bags Our Editors Swear By - Starting at $19

Kalea Martín — Mon, 21 Sep 2026 09:45:03 -0700

I pride myself on being my most creative when it comes to finding reasons not to go to the gym. Maybe I can't remember where my favorite leggings are or my water bottle is missing in action. But now, not having all my workout essentials ready to go is no longer viable material. What changed? I finally found a gym bag that worked for my regimented yet slightly chaotic schedule.

If you're like I was not too long ago and don't know where to look for a quality gym bag, you've come to the right place. After scouring the web, reading customer reviews, testing some of them ourselves, and seeking out recommendations from experts, we've narrowed down the best of the best. Want a style that can take you from the office to a workout class? Let us recommend a leather backpack that can do it all. Are you someone who needs tons of compartments to store your keys, a water bottle, and Popsugar Luggage Locks ($22) to secure your locker? We found the tote bag designed to keep you organized. Now it's up to you to decide which one best fits your needs. Ahead, find the 14 best gym bags for every style and situation.

The Best Gym Bags

If you prefer a backpack: coowoz Large Travel Backpack, Beige at $19, originally $20
For sleek style: Forestfish Duffel Bag Gym Totes, Navy at $20, originally $24
Techies will love this USB bonus: Medium Etronik Gym Bag at $20, originally $22
A lightweight option: Fioretto Women's Gym Duffle Bag with Shoes Compartment, Grey & Pink at $22
If you're looking for durability: Wisepack Gym Bag Womens Mens with Shoes Compartment at $24, originally $27
For the yogi: Sportsnew Yoga Mat Bag at $30
An expandable base goes a long way: Quince Packable Expandable Travel Tote at $45
For maximum compartments: Béis The Sport Tote at $88
A duffel that's highly packable: The North Face Base Camp Voyager Duffel, Sumac at $98, originally $140
A bold, fun print: Pop Ups Brand Everyday Tote at $135
A roomy model that's editor approved: Calpak Fit Gym Bag in Tea Rose at $155
The ultimate catchall: Danimás The Punch Bag at $395
For a fancy backpack: Coach Hitch Backpack at $595
For an investment piece: Alo Unwind Cinch Bag at $1,800

How We Chose the Best Gym Bags

Our editors regularly test fitness gear and accessories, and we've tried enough gym bags to know which ones actually make your life easier, and which ones fall apart by week two. To curate this list, we looked closely at functionality, materials, user feedback, and overall value. Here's what we considered:

Design & Functionality – Does it actually work for gym life? We prioritized bags with dedicated, ventilated shoe compartments and offered the most versatile organization for busy schedules.
Durability – Will it last? We focused on bags made with sturdy zippers, reinforced stitching, and water resistant materials that can handle daily use.
Comfort & Portability – Is it easy to carry? Whether you're commuting or heading to a workout class, we chose bags that are lightweight with comfortable straps.
Value – Is it worth the price? We looked for options that combine high quality with a reasonable price point.
Style – Does it look good? We picked designs that balance aesthetics and practicality.
User Reviews – We dug into hundreds of customer reviews to find out how these bags held up over time.

Shop our favorites ahead, and see which bag you'll be adding to your cart.

Update on September 21, 2026 at 12:45 PM ET: Updated prices and checked stock for all products. We added five new bag selections from Alo, Béis, Coach, and more.

User reviews may have been lightly edited for clarity.

The GLP-1 Debate Hits Pro Sports

CeCe Olisa — Tue, 15 Sep 2026 12:30:03 -0700

On the surface, it's easy to make the hypothesis that a GLP-1 could potentially make someone better at their sport. If an athlete becomes lighter, can't they move around the court faster? Could changes in body composition improve agility or endurance? Could the drugs be seen as a competitive advantage? Well, it's a bit more nuanced than you think. As the ecosystem around these medications begins to change and pro athletes open up about using them, the world of sports has to figure out how to answer those questions.

The debate has already spilled into tennis culture. During the Cincinnati Open in August, a Ro banner depicting Serena Williams injecting a GLP-1 medication flew above the tournament grounds. The 23-time Grand Slam title holder has become a particularly potent symbol in this conversation, publicly disclosing her GLP-1 use in 2025 and has since returned to competitive tennis, prompting some online commenters to question the overlap among her body transformation, commercial partnership, and athletic comeback. But those questions are not evidence that the medication improved her performance, which is precisely the distinction the World Anti-Doping Agency (WADA) and researchers are still trying to understand.

A newly published study surveyed sports physicians about their experiences with GLP-1 medications in competitive sports. Of the physicians who responded, 12 percent reported being aware of athletes who had used GLP-1 drugs without medical need, while 13 percent said athletes had approached them about using or prescribing the medications. Those numbers do not mean that 12 percent of athletes are using GLP-1s though. The study surveyed physicians, not athletes, and cannot establish the prevalence of GLP-1 use across professional sports. But it does suggest that sports-medicine professionals are already encountering the issue.

Daniel Read, PhD, a researcher at the University of Hertfordshire and an author of the study, says the interest physicians encountered appeared to have several motivations, including performance enhancement, body image, and legitimate medical need. So what's being done to monitor the usage and what type of advantages, if any, can GLP-1s offer in the world of sports?

How Are GLP-1s in Sports Currently Being Monitored?

Right now, semaglutide and tirzepatide are included in the World Anti-Doping Agency's 's Monitoring Program, which tracks substances that aren't prohibited, but that the agency wants to monitor for potential patterns of misuse. WADA spokesperson Andrew Maggio confirmed that athletes are tested for the medications as part of regular doping-control analysis so the agency can gather information about how prevalent their use is in sports.

"Since semaglutide and tirzepatide are not prohibited, if found in a sample, it is not reported as a positive test (adverse analytical finding), so there are no consequences for the athlete if found," Maggio says. "It is reported as part of the Monitoring Program." He added that data from the Monitoring Program are reviewed by WADA's List Expert Advisory Group "before any decision to include or not on the list of prohibited substances and methods is made."

Could a GLP-1 Actually Make Someone Better at Their Sport?

As pro athletes enter the GLP-1 conversation, questions about whether the drugs could function as "performance enhancers" are entering sports, too. But experts say the hypothesis is far more complicated than lighter equals faster. In tennis, for example, players need explosive movement to reach a drop shot, strength to generate power from the baseline, and enough endurance to repeat those movements over matches that can last for hours. Then, they need to recover and do it again. Weight loss alone doesn't guarantee any of those things.

"Weight loss and performance enhancement are not the same thing," says Alexandra Sowa, MD, an obesity medicine physician and author of "The Ozempic Revolution." According to Dr. Sowa: "Right now, we don't have clinical evidence showing that GLP-1 medications enhance elite athletic performance."

For an athlete who has obesity, Dr. Sowa says losing excess weight could improve mobility or metabolic health. But that is different from demonstrating that the medication itself enhances athletic performance. In fact, some of the same mechanisms that make GLP-1 medications effective could potentially create challenges for an elite athlete. "These medications suppress appetite, so if an athlete isn't intentional about fueling, it can become very easy to under-eat relative to an enormous training load," Dr. Sowa says. That could be particularly relevant in tennis.

"You can have an athlete competing for hours in extreme heat," Dr. Sowa says. "If the medication is suppressing appetite, they're not fueling enough, they're drinking less, or they're having nausea or GI symptoms, now you have to think about dehydration and inadequate energy availability on top of that." Her conclusion is simple: "A lower number on the scale does not automatically mean better performance."

On top of that, significant weight loss can include reductions in both fat mass and lean mass. That distinction could matter much more for an elite athlete than the number on the scale. "Whenever we lose a significant amount of weight, we lose some lean mass along with fat," Dr. Sowa says. For an athlete whose livelihood depends on strength and power, the more useful questions would be: What happened to body composition? Did the athlete maintain strength? Were they consuming enough protein and total calories? And how were they recovering? "Those are much more meaningful endpoints," Dr. Sowa says.

Ultimately, researchers don't yet have the athlete-specific evidence necessary to know how those competing effects ultimately translate to elite performance. "At present, there is no evidence from research with elite athletes comparable to the quality of athletes competing at an elite level to state whether weight loss medications provide any competitive advantage or disadvantage," Dr. Read tells Popsugar. There are plausible arguments in both directions.

So what evidence would be needed before researchers could credibly call these medications performance enhancing? Ideally, he says, that evidence would come from randomized, double-blind, placebo-controlled trials comparing athletes who use GLP-1 medications with those who don't, Dr. Read says. Even then, researchers would have to decide what "performance" means. In an endurance sport, for example, researchers might have an objective measurement like time, while in a sport with an aesthetic or judged component - or one where reduced mass may be advantageous - the effects could be more subjective.

But What If the Athlete Has Obesity?

This is where the GLP-1 debate becomes even more complicated. Athletes receive medical treatment all the time. They use corrective lenses, physical therapy, surgery, and prescription medications to treat conditions that could otherwise interfere with their ability to compete. So what happens when the condition being treated is obesity?

"One thing that gets lost in these conversations is that obesity is a chronic metabolic disease," Dr. Sowa says. "In someone who has obesity, we're not just using a medication to make them thinner. We're treating biological pathways that regulate hunger, satiety, food intake, and energy balance."

Being an elite athlete doesn't necessarily remove someone from that patient population. "Elite athletes can have excess body fat and metabolic dysfunction, too," Dr. Sowa says. If an athlete has a clinical indication for a GLP-1, being a professional athlete "doesn't somehow make that diagnosis less legitimate," she says. And that needs to be distinguished from an already-lean athlete taking the medication specifically to drive their weight or body fat lower.

"My biggest concern is that we don't conflate potential misuse with legitimate obesity treatment," Dr. Sowa says. "WADA monitoring semaglutide and tirzepatide is not the same as saying these medications are prohibited or that they've been proven to enhance performance." She sees investigating potential misuse as legitimate, particularly when medications are being used by already-lean athletes without a medical indication.

"But we should be able to have that conversation without implying that an athlete who is appropriately treating obesity is somehow cheating," Dr. Sowa says. "Those are two very different things." Where does treatment end and enhancement begin? That may ultimately become the larger question for professional sports. Correcting someone's vision can improve athletic performance. Treating asthma can allow an athlete to breathe normally. Rehabilitation after an injury can restore an athlete's ability to compete. In other words, medical treatment and improved performance aren't mutually exclusive.

Anti-doping policy therefore has to wrestle with more than whether an intervention changes someone's physical capabilities. For Dr. Read, GLP-1s are bringing renewed attention to a tension that already exists in professional sports. "The line between enhancement and health has always been difficult to define," he says.

For now, WADA is continuing to gather information, rather than drawing a line. "The WADA Executive Committee has decided not to change the status of GLP-1 receptor agonists for the coming year, 2027," Maggio said. "As such, it will remain on the Monitoring Program." What remains unanswered is what that monitoring will ultimately show - and whether future evidence will change how anti-doping authorities view the medications. For now, perhaps the most important thing spectators can do is recognize the difference between a body changing and a rule being broken.

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring women to embrace self-care with confidence. As a certified fitness instructor and founder of Cocoa by CeCe, she blends personal experience with expert insight to make health and beauty joyful, accessible, and empowering. Each week in her CeCe Olisa Newsletter, she shares unfiltered stories, tools, and resources to help women build confidence from the inside out. Through everything she creates, she's redefining beauty and fitness with self-love, self-care, and self-confidence at the center.

Solidcore Was Part of My Pre-Wedding Routine - Here's a Complete Beginner's Guide

Sarah Wasilak — Fri, 04 Sep 2026 10:35:03 -0700

There are countless reasons why you may want to work on building your strongest self. For me, that concept really became a priority once I was in my bridal era. I mean, who doesn't want to feel their best on their big day? That's why I leaned into the Solidcore hype to get myself ready for my wedding. The core motto "stronger for it" is exactly the kind of energy I needed to motivate myself to try something new. The fun blue-lit studio and thumping music was just a bonus.

The goal of Solidcore is to help you reach muscle failure via small, controlled movements and repetitive muscle contractions, so your body will likely feel shaky during and after the workout. Don't worry - that's the point. "The purpose of the class is to target your slow-twitch muscle fibers, breaking them down so they build back stronger over a couple of days," Triana Brown, Solidcore's senior director of product strategy, tells Popsugar. Brown used Solidcore to create her own six-week wedding prep routine. "Let's be honest: wedding prep comes with a lot of emotions, and exercise became my anchor. When I was getting ready for my wedding, I wasn't chasing a number on the scale or some unrealistic ideal. I just wanted to feel powerful, grounded, and at home in my body," she says.

Starting as a Solidcore newbie, there was a lot I wanted to get familiar with before my first class. As a new client, you can take advantage of one of two offers: Unlimited classes for two weeks at $119 or a 4-Class Pack at $77. At the 110+ locations across the US, you can sign up for Foundation50 and Starter50 sessions, which allow for breaks between circuits and involve more in-depth demonstrations by your coach. If you're a beginner, I highly recommend attending as many of these as possible; you'll still get in a very good workout as you warm up to the Solidcore-style workout.

Ahead, find answers to frequently-asked questions (according to Brown), about everything from what to wear to when you can expect to see results.

Solidcore Basics 101

Everything you should wear or bring to a Solidcore class.
How fast can you expect to see results?
The reformer breakdown
Different types of Solidcore classes
Is Solidcore a good workout?
Class format explained

Expert Featured in This Article

Triana Brown is a women's fitness specialist with an NASM certification. She is the senior director of product strategy at Solidcore.

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What a Rucking Retreat Taught Me About Doing Hard Things

Chandler Plante — Wed, 02 Sep 2026 11:00:02 -0700

"Never in my LIFE would I imagine you'd do something like that," my brother texts in our family group chat. He's responding to a video of me climbing a 70-foot strangler fig tree . . . then jumping from the very top. My harness quickly catches me as I swing through the canopy of leaves, flipping upside down to see Costa Rica's Matapalo from an entirely new perspective. In the video, I'm laughing with my arms spread wide and upper body dangling towards the ground like a human bat. Any fear I initially felt while clambering up the tree's giant, gnarled trunk has dissipated, and for a few rare moments, I am completely free.

A week prior, I wouldn't have imagined myself doing this either. But with GoRuck's annual Ruck & Flow Retreat, that's kind of the point. GoRuck is all about pushing your limits, going the distance, and taking a leap of faith (sometimes literally) in pursuit of your highest self. The women-only itinerary includes strength training on the beach, a five-mile jungle ruck (weighted walk) deep in the Osa Peninsula, and a nine-mile trek across Corcovado National Park. Challenge accepted.

As a stroke survivor whose illness culminated in the loss of her right eye, I have complicated feelings on what constitutes a "challenge." Some days, I think brushing my teeth would qualify. I once dragged a chair into my bathroom because standing upright for two minutes felt like too big an ask. Rebuilding my strength after the umpteenth flare up is another challenge that never really gets easier, and not only for physical reasons. The line between a challenge and a breaking point is a delicate tightrope, and I do my best to walk it with grace. But after embarking on this rucking excursion myself, I learned a lot more than I bargained for. Here's how it went, including some of my biggest wins, struggles, and overall takeaways.

My Rucking Experience

15 minutes into my first-ever ruck, I fall to the back of the pack, watching people pass me as I catch my breath on our 4.75-mile venture through the Costa Rican rainforest. "Most people don't have such broken bodies," I remind myself, sweating under the weight of my 12-pound rucksack. I feel quietly envious of this as I search for a reliable foothold among the fallen leaves. What would it be like to pursue your highest potential without the fear of sending yourself into a flare? To ruck onward without worrying the physical stress may trigger an avalanche of pain and inflammation later on?

I consider quitting several times before eventually reaching the summit. Accomplishment sinks in faster than the muscle soreness, and staring out on the vibrant tropic landscape, I see why people sometimes refer to rucking as "type-two fun." Painful in the moment, but happy to look back on, even minutes later. This may also explain why rucking has become one of this year's hottest fitness trends (although the impressive physical benefits could also have something to do with it).

Enjoying an endorphin-induced high, I follow fitness expert Jen Widerström back down the steep trail, trying hard not to lose myself in her six-pack. Despite my best efforts, I'm still one of the last to complete the ruck in its entirety. As I approach the finish line, I see that 20-something GoRuck participants are already anticipating me, assembling a bridge with their hands and hollering at me to run through. "This is so embarrassing," I whisper to the tour guide tasked with making sure none of us swallow a poison dart frog (or some such). But ducking under the hands of my fellow ruckers feels sweeter than I expected. Putting my ego aside, this celebratory moment becomes the highlight of my day.

The next morning, the group is promised a leisurely hike to the strangler fig tree . . . which, of course, means we're on our hands and knees, scrambling up a waterfall. In the moment, I remember grappling up a ledge and cussing out the powers that be. But looking back, I can only really recall the happy moments: pausing to sip directly from a natural spring; laughing with my new Ruck & Flow besties; and hearing our tour guide describe Costa Rica as his personal paradise. What kind of rucking sorcery is this?

Scaling and leaping from a massive tree isn't exactly low stakes (especially with a small audience watching down below). With my heart pounding, I debate whether I should even try. But, making a conscious effort to approach fear with levity, I shrug off any self-doubt and decide to take the plunge. Who cares if I fail? At least I'll have some fun on the way up.

Later, our Ruck & Flow group discusses how it felt to push ourselves in this way, deciding where to place our feet, which branches to grab, and when to jump off. "Keep doing things scared," one woman says at dinner. "Because one day you're 40, and it gets so much harder."

My Rucking Takeaways

As I stood in the jungle, swatting at beads of sweat like mosquitoes and swearing I'd never ruck another day in my life, my fellow Ruck & Flow participants demonstrated a completely different mindset. Whereas I found myself wallowing in a certain amount of disappointment every time I didn't exceed my own expectations, challenges merely seemed to re-invigorate them. A tough ruck just made them want to try again, get stronger, and prepare better for next time.

Being that this is only GoRuck's second Ruck & Flow retreat, I asked co-founder Emily McCarthy whether this group felt like a total switch up from last year. She surprised me by shaking her head no. Ruck & Flow attracts a certain kind of person, she explained. It's often women looking for something different. Women striving for their best - whatever that may look like to them. "It's about moving at your own pace, rather than finishing someone else's race," McCarthy said.

"It's about moving at your own pace, rather than finishing someone else's race."

After spending so much time in the rainforest with them, I agree that GoRuck attracts exceptional women. Not just in terms of physical prowess, but in spirit, grit, and resilience. Elite coaches and professional athletes, yes, but also healthcare workers seeking adventure; a woman who didn't get to properly celebrate her 50th birthday as the milestone it is; a former free solo climber still trying new things.

I entered the retreat feeling like a bit of an outsider among bonafide rucking superheroes. But I've come to view myself as a pretty exceptional woman too. I'm proud of finding joy (and a little silliness) in the face of fear. I'm proud of knowing my body well enough to assert its boundaries. And more than anything, I'm proud to have done things I never would've imagined - all at my own pace.

My Metastatic Breast Cancer Diagnosis Inspired Me to Get Outside Even on Bad Days

Emma Fisher — Tue, 01 Sep 2026 05:55:01 -0700

In August 2016, when I was 35 years old, I was diagnosed with primary breast cancer. Since it was just the one lump and my lymph nodes looked clear, I had a lumpectomy surgery, as well as six rounds of chemotherapy and 25 sessions of radiotherapy, thinking everything was good and cleared up at that point.

Fast-forward to December 2017, 18 months after my initial diagnosis and eight months after finishing my last radiotherapy treatment. I started having pain in my sternum, so my cancer team had me come in for a bone scan. I didn't follow up about the results right away, though, because I was about to head to Mammoth Lakes, CA, to go snowboarding, which is a lifelong passion of mine.

While snowboarding, I had a bad fall, which sent a wave of shooting pain through my body. Once back home in Sheffield, England, I followed up with my team, and they said they needed to do more scans because they thought they found something. The new scans revealed that my cancer had not only returned, but had now metastasized, or spread, to my bones and several lymph nodes throughout my body. My sternum now resembled a piece of honeycomb with holes throughout - and the fact that the cancer had spread to and eaten away at my sternum is what caused it to break.

One of the things that I started to say very early on in my metastatic diagnosis was that it's treatment for life, but not a life sentence.

Getting this new diagnosis was definitely a shock, and it took a long time for me to wrap my mind around it. I had just turned 37, and I think I was a bit naive in the beginning, thinking that it wouldn't change my life too much. But cancer completely upends your life because not only do you have to carry on being a person, you also suddenly almost need to have a medical degree to understand your diagnosis, which treatments and drugs are available to you, and what you can do to help your treatment.

I am now 44 and have been living with metastatic cancer for over seven years. Only about one-third of people with metastatic cancer make it to five years after diagnosis, according to the Susan G. Komen Foundation. So to be here is a really massive achievement for me.

Besides all of the treatments and medication, staying active has played a crucial role in my longevity. To be honest, I wasn't this active before my diagnosis. Around six months after starting chemotherapy, I remember thinking that I had to get outside and get active.

So I started hiking in the nearby Peak District (an upland in the UK known for its views and national park) alone with my dogs. On the weekends, my boyfriend or friends will often join me. I wasn't into walking and hiking as much before my diagnosis, but I've found it's a fantastic way to clear my head and just put things into perspective, especially if I've had a change in my diagnosis - good or bad. Whatever the news is, you have to take some time to absorb it, and being consistent with hiking has been a huge boost to my mental health.

Image Source: Emma Fisher

I've also snowboarded nearly every year since I was 14, and I didn't want my diagnosis to put an end to that. I find that I'm at peace when I'm in the mountains. And although I'm getting worse as my cancer progresses and my energy levels deplete - plus, there's the fear of falling over and breaking something else only to find out it's cancerous again - snowboarding brings me so much joy. I go slower and admire the scenery, and I stop more, especially as my chemotherapy regimen progresses.

I have a bucket-list goal to go snowboarding in Japan, which I'm finally going to do with my boyfriend this winter at the encouragement of my oncologist because it might not be something I can do next year. Earlier this year, I was snowboarding in France when my cancer caused my kidneys to fail, and I found myself struggling to breathe. One friend had to carry my snowboard, another gave me her poles to get to ski lifts, and eventually I wound up having surgery and needing nephrostomy tubes to drain my kidney. Still, I didn't let that stop me from being active.

Days later, I checked off another bucket-list goal to hike 100 kilometers of Mont Blanc in Chamonix, France. I did this tour through CoppaFeel!, a UK-based charity created by a woman who also has metastatic breast cancer that aims to increase breast cancer awareness and plans an endurance trek like this every year. There were 120 of us on the trek, all with a connection to cancer, whether with our own diagnosis or having lost a friend or family member to cancer. The trek was incredibly eye-opening for me in showing how powerful it can be when there's a bunch of people in the same situation as you and you're all just getting on with it, walking up a mountain together, chatting and singing songs.

I went with my nephrostomy tubes and bags in (the snowboarding incident happened days earlier), and one of the doctors on the trek was in awe since many patients who experience this type of procedure can't leave the house. But honestly, I felt pretty good, and I was determined to make the trip. I was somewhat nervous about my fitness levels, given that I'd also been in and out of the hospital in April and June, dealing with infections and other cancer side effects. But luckily, the training I had done was enough, and I ended up doing five consecutive days of trekking.

One of the things that I started to say very early on in my metastatic diagnosis was that it's treatment for life, but not a life sentence. I refuse to let my diagnosis fully dictate my activity. Even if I only walk three kilometers around the streets locally, I want to know that my body is still capable of doing these things, and I would really encourage anyone facing a similar diagnosis to continue doing the activities they enjoy in whatever capacity they can.

If we don't give our bodies the opportunity to prove what they're capable of, then we never know, or we lose the ability entirely.

- As told to Emilia Benton

Emilia Benton is a freelance health and wellness journalist who is particularly passionate about sharing diverse stories and elevating underrepresented voices. In addition to PS, her work has been published by Runner's World, Women's Health, Self, Outside, and the Houston Chronicle, among others. Emilia is also a 13-time marathoner and a USATF Level 1-certified run coach.

Help, I'm Tired of Being Waitlisted For Workouts

Chandler Plante — Mon, 24 Aug 2026 08:30:03 -0700

Forgot to book that viral Pilates studio weeks in advance? Better luck next month. Looking for a last-minute Vinyasa flow? Get in line. With the ongoing TikTok-ification of fitness, securing a spot in your favorite workout class can be more difficult than the workout itself. On social media, fellow fitness enthusiasts record themselves setting alarms and planning their schedules just to snag a spot in class. But for those of us who can't always predict how we'll feel the next day (let alone the next week), this system can be a legitimate barrier to exercise.

Fitness studios only have so much space, so it makes sense that classes will eventually fill up. But according to Gillian Almedia, vice president of strategy and insights at solidcore, there's another reason why people are fighting for spots more often. "Fitness is no longer viewed as a purely transactional experience where you show up, work out, and leave," Almedia tells Popsugar. "As work has become more flexible and people spend less time in traditional social settings, fitness studios have increasingly become modern-day third spaces."

With workout waitlists going strong, it's clear people will go to great lengths to secure their spot in class. And it's not just the popular studios popping up on your FYP. I once booked a local dance fitness class three weeks in advance myself. Several weeks later, I took a chance on the three-person waitlist (and spoiler: I still made it in).

But the question remains . . . are these waitlists even worth it? "I hate a waitlist," says Popsugar health and fitness section lead Alexis Jones. "Maintaining a fitness routine is hard enough without the anxiety of getting denied for the workout itself." As someone with a chronic illness, this is a sentiment I definitely relate to. It can be difficult for me to tell when my body will send me into a flare. In most cases, I'd rather schedule a day-of workout than book in advance and risk a last-minute cancellation fee. But that only works if I manage to work my way out of waitlist limbo.

"I wake up earlier to book a class than I do to go to a class."

"I wake up earlier to book a class than I do to go to a class," one person writes on TikTok. "How am I supposed to manage my schedule every week if I don't know if I'm getting into a class?" another laments. On the R/SolidCore subreddit, Redditors share tips for getting off the waitlist as quickly as possible, going so far as to schedule text shortcuts for waitlist notifications. But the waitlist isn't a total dead end either. "I have never not gotten off the waitlist," one TikTok comments. "Hack. Get unlimited and sign up for all the classes weeks in advance," another advises, adding that waitlists are harder with limited class packs.

Workout waitlists may be frustrating, but to Almedia, they may actually point to a stronger sense of community in the fitness space. "I think a waitlist is often less about exclusivity and more about signaling that an experience is genuinely valued by a community," she explains. "A waitlist is often a byproduct of members prioritizing an experience they know they'll feel better after, whether that's because of the workout itself, the coach, or the sense of community they've found there."

As for the more spontaneous class members (like myself), Almedia has some thoughts there too. Namely: don't let the waitlist discourage you. You never know when a spot might open up. "People's schedules change constantly, and it's common for spots to open up closer to class time," she says. "If there's a class you really want to take, join the waitlist rather than assuming you won't get in." If the same-day booking truly isn't an option, be patient, show up, and get your money's worth . . . good things come to those who wait.

An Editor's Guide to Compression Gear, From De-Bloat Panties to Butt-Lifting Leggings

Sarah Wasilak — Fri, 21 Aug 2026 10:40:03 -0700

If you thought compression wearables were limited to butt-lifting leggings and recovery boots that are more function than fashion, think again. These days, the compression industry extends to socks useful for travel, a full-body lymphatic drainage catsuit (yes, really), and even de-bloat underwear that no one has to know you've got under your clothes.

This, in part, is thanks to Lauren Dovey's brands Heat Healer and CEAN (pronounced "seen") that were founded to fill a major gap in the market. "Compression-wear is finally evolving because wellness has evolved. It's no longer just about what you eat or take. It's about how you live, how you move, and, yes, what you wear and put on your skin every day," Dovey tells Popsugar. "But the category was stuck. Everything was either clinical but ugly, or cute but totally ineffective." Working side-by-side with manufacturers in the US, Dovey developed medical-grade, graduated compression that could be woven into garments crafted from over 70 percent plant-based yarn. It sounds like a tall order, but the designs she's brought to the market actually benefit the body's lymphatic, circulatory, and digestive systems - and I've tried many of them, so I can attest to their positive results.

Of course, Dovey's products are not the only compression gear our editors have tried and loved, so whether you're just interested in filling up your workout apparel drawer (aka you've got a thirst for leggings!) or you're curious to dip your toe into new territory that could help you see major health benefits, I've outlined some of the best products on the market. As an athlete and shopping director, I promise I wouldn't steer you in the wrong direction.

The Best Compression Gear

Best compression leggings on a budget: CRZ Yoga Hugged Feeling Compression Leggings at $30
Underwear that camoflauges bloat: CEAN De-Bloat Underwear at $48
Comfortable compression socks: Bombas Everyday Compression Sock 3-Pack at $90
For those who love a fashionable flare: Splits59 Raquel High Waist Supplex Flare Leg pants at $118
Best splurge-worthy compression leggings: Alo High-Waist Airlift Legging at $134
A onesie that delivers a lymphatic massage: CEAN Activated Lymphatic Onesie at $148, originally $198
The sports bra that activates your lymphatic system: Elastique L'Original Lymphatic Compression Bra at $150
For someone whose work involves screens: CEAN Lymphatic Romper at $168

Experts Featured in This Article

Lauren Dovey is an entrepreneur and the founder of Heat Healer and CEAN.

Jessica Pegula Talks Collagen, Being a Bills Fan, and the Return of Serena Williams

Alexis Jones — Thu, 20 Aug 2026 07:30:03 -0700

Every athlete has their rituals and good luck charms. For tennis sensation Jessica Pegula, New York City is its own sort of talisman. Having been raised in Buffalo, Pegula considers the Arthur Ashe courts home. "New York is crazy about their sports teams, crazy about anything," Pegula tells Popsugar in a recent interview discussing her partnership with Vital Proteins.

It's a whole other experience to be embraced by the city, however. "Being from New York state, being an American, and now being you know one of the top Americans over the last couple years, we have so much fan support," Pegula says. "Not everyone gets to experience that. I think that has just always driven me to do really well there."

Not to mention, her parents own the Buffalo Bills, and when it comes to sports fans, they're arguably football's fiercest. "Buffalo is not known for being a tennis town. But you get so many sports fans there that come, and they're like, 'Well, you're from Buffalo and we're Bills fans, so we had to come to the US Open and watch you.'" In other words, there's almost always someone in the stands rooting for her.

When asked how she's been preparing for the tournament beginning on Aug. 23, Pegula says recovery has been crucial in this stage of her career. For that, she relies heavily on collagen, specifically Vital Proteins. The 18-time WTA title holder swears by it when it comes to joint mobility. When you're "running and pounding on a surface" for up to 11 months out of the year, being able to bounce back with minimal pain is crucial, Pegula says.

"With our tennis schedule, it's such a long year . . . we play so many weeks and you want to make sure that you feel your best every single week," she says. Pegula is heading to the US Open at the end of the month, hoping to clench the championship after coming extremely close in 2024 before Aryna Sabalenka took the title.

Though this year, Pegula may find herself up against an unexpected competitor, as the buzz around Serena Williams's return to tennis is inescapable. "It's just crazy that she's back," Pegula says. "I think it'll be interesting to see her back on the hard courts . . . I know she got a little injured during Wimbledon, so we'll kind of see physically [how she's recovered]. I think for her, it's all physically if she can manage things."

Regardless, Williams will have an impact on the tournament. Pegula says, "She just brings a different aura and a different set of eyes on her when she's around at these events and playing again - and I think it's great for tennis as well."

Alexis Jones is the section lead of the health and fitness verticals at Popsugar, overseeing coverage across the website, social media, and newsletters. In her seven-plus years of editorial experience, Alexis has developed passions for and expertise in mental health, women's health and fitness, racial and ethnic disparities in healthcare, and chronic conditions. Prior to joining PS, she was the senior editor at Health magazine. Her other bylines can be found at Women's Health, Prevention, Marie Claire, and more.