POPSUGAR Fitness

"DWTS"'s Lindsay Arnold Gets Candid About Fitness as a Mom

Chandler Plante — Tue, 21 Apr 2026 06:30:02 -0700

Lindsay Arnold is one strong mama. The world first fell in love with her after a sparkling run on "Dancing With the Stars," where she became the second-youngest pro in the show's history and ended up winning the 2017 mirrorball alongside Jordan Fisher. For a while, dance served as the ultimate fitness routine. But since stepping away from the show in 2021, her life looks a little different - workouts included.

For starters, she's currently 31 weeks pregnant with her third child. "Let's just say I don't have the days [of] waking up whenever I want, going to the gym for however long I want," Arnold tells Popsugar. "That life is amazing, and I had that at one point in my life, but I don't anymore." Don't let that fool you into thinking she's given up on health and fitness, though. Quite the opposite actually.

After leaving the show, Arnold turned her talents to fitness, creating an at-home workout platform called The Movement Club, and matching equipment like her new Everything Band. "Being able to get workouts that are efficient, that are actually effective, but that are quick, not wasting my time - that's everything we do here," she says. These home workouts also play a big role in Arnold's personal routine, giving her time to clear her head, break a sweat, and set the tone for the day.

"What works for me is waking up before my kids," she says. "Every single day looks like a warm-up with some form of cardio, whether that's hopping on a bike ride, walking on the treadmill - just easing my body into 'wake up, we're moving.' Then it's always finished off with at least a 30-minute Movement Club workout."

"I always try to do something for myself after my workout."

She takes recovery seriously, too . . . and we're not just talking rest days. "Before pregnancy, I was doing saunas and cold plunges every single morning after my workouts," Arnold says. "I've shifted during pregnancy for safety reasons, but I always try to do something for myself after my workout . . . to collect my body and my mind before getting into the craziness of motherhood."

It's true what they say: consistency is key. But if you ask Arnold, we may have lost the plot about what that actually means. It doesn't have to be such a tremendous barrier, she explains. In fact, consistency can actually be a major source of motivation. Sleep through your alarm? That's OK. Feeling low energy? No worries. Even a little movement is better than nothing at all.

"People think that being consistent means you have to be perfect, and that every workout needs to look a certain way . . . if you can throw that out the window, you're going to find that consistency can be a lot more attainable," Arnold says. "Consistency could be a five-minute walk. It could be a five-minute stretch video. It could be a five-minute arm class."

"Consistency could be a five-minute walk."

Since having kids, what once was a purely functional tool for Arnold's work on "Dancing With the Stars" is now one of her biggest outlets. Working out is how she manages stress, gets her endorphins flowing, and carves out time for herself as a mom and a businesswoman.

"[Focus on] the 'why' and what it's giving to you - what moving your body makes you feel, rather than looking at it as a punishment or something that you have to do," Arnold says. "My 'why' is truly because I - without a doubt - show up better as a mother, wife, friend, sister, business owner when I'm consistent with my movement."

This realization didn't happen overnight. At the start of Arnold's wellness journey, her "why" was completely different, and looking back, far less effective. "I will admit when I was younger, my 'why' was because I wanted to look a certain way, or I needed to fit into a costume . . . and that is just not attainable. It's not long term, especially as women, when we go through so many changes in our body," she says.

"Shifting my 'why' to how movement makes me feel and how I can truly be a better version of myself . . . has helped me be more consistent than any other 'why' that I've had in my life so far."

Chandler Plante (she/her) is a social producer and staff writer for the Health & Fitness team at Popsugar. She has over five years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.

11 Gym Bags With Shoe Compartments Our Editors Swear By

Kalea Martín — Thu, 16 Apr 2026 10:00:02 -0700

Maybe you stash an empty grocery bag in your duffel so you can store sweaty cross-training shoes after a workout. Or perhaps you tie the laces to the outside of your backpack so your shoes don't have to go in your bag at all. Whatever your solution, chances are you don't like having your dirty sneakers kicking around your gym bag alongside your clean clothes. The good news is, there's a simple alternative (and it doesn't involve any DIY contraptions).

If you want to keep your workout gear clean and organized, all you really need is a proper gym bag. Whether you're carrying cycling shoes to your local spin studio, or storing a pair of sneakers to change into after work, a gym bag with a shoe compartment is a total game changer.

That said, shopping for the perfect gym bag is challenging enough, and finding one that also has a shoe compartment can be even harder. If you're not sure where to start, you've come to the right place. After scouring the web, reading customer reviews, testing some of them ourselves, and seeking out recommendations from experts, we've narrowed down the best gym bags with shoe compartments. Now, it's up to you to decide which one fits your needs the best. And, should you need a lock to keep your belongings even more secure, we highly recommend our very own Popsugar Luggage Lock ($22), which comes in a colorful set of two to match the bag you choose.

The Best Gym Bags With Shoe Compartments

If you tend to keep wet items: Beulptn Small Gym Bag at $20, originally $27
A lightweight option: Fioretto Women's Gym Duffle Bag with Shoes Compartment, Grey & Pink at $20, originally $22
For sleek style: forestfish Duffel Bag Gym Totes, Navy at $20, originally $22
If you prefer a backpack: coowoz Large Travel Backpack, Beige at $22, originally $28
For the yogi: Sportsnew Yoga Mat Bag at $22, originally $23
If you're looking for durability: Wisepack Gym Bag Womens Mens with Shoes Compartment at $29
Techies will love this USB bonus: Medium Etronik Gym Bag at $30, originally $38
An expandable base goes a long way: Quince Packable Expandable Travel Tote at $45
For serious athletes and team sports: adidas Defender 5.0 Duffel at $70
A duffel that's highly packable: The North Face Base Camp Voyager Duffel, Sumac at $140
A roomy model that's editor-approved: Calpak Fit Gym Bag in Tea Rose at $155

How We Chose the Best Gym Bags with Shoe Compartments

Our editors regularly test fitness gear and accessories, and we've tried enough gym bags to know which ones actually make your life easier, and which ones fall apart by week two. To curate this list, we looked closely at functionality, materials, user feedback, and overall value. Here's what we considered:

Design & Functionality – Does it actually work for gym life? We prioritized bags with dedicated, ventilated shoe compartments that keep your sweaty sneakers separate from the rest of your gear.
Durability – Will it last? We focused on bags made with sturdy zippers, reinforced stitching, and water resistant materials that can handle daily use.
Comfort & Portability – Is it easy to carry? Whether you're commuting or heading to a workout class, we chose bags that are lightweight with comfortable straps.
Value – Is it worth the price? We looked for options that combine high quality with a reasonable price point.
Style – Does it look good? We picked designs that balance aesthetics and practicality.
User Reviews – We dug into hundreds of customer reviews to find out how these bags held up over time.

Shop our favorites ahead, and see which bag you'll be adding to your cart.

Update on April 16, 2026 at 1:00 PM ET: Updated prices and checked stock for all products.

User reviews may have been lightly edited for clarity.

Everything to Know About Orangetheory, From the Cost to the Class

Melissa Willets — Wed, 15 Apr 2026 11:15:02 -0700

Not all boutique fitness studios are created equally. Orangetheory Fitness, however, consistently lives up to the hype. The workout has a seriously dedicated fanbase - and for good reason. These popular group fitness classes combine the personalized attention of one‑on‑one training with the camaraderie of a team workout. Add in target heart‑rate zones, and you've got a session that's challenging, effective, and fun (if not a little competitive). That said . . . how much does it cost?

For context, a signature Orangetheory class is about 60 minutes long with three distinct parts: the rower, the treadmill (or a similar cardio option), and floor work featuring strength training with TRX straps and free weights. Throughout these interval‑based workouts, Orangetheory utilizes heart‑rate monitors to track your level of exertion so you can see when you're hitting your "orange zone" - typically defined as 84–91 percent of your maximum heart rate.

How Much Is Orangetheory?

Orangetheory boasts over 1,300 locations across the US. Consequently, location plays a key role in determining the exact cost. There's several different membership packages to choose from, including Class Packs, Basic, Elite, and Premier, but prices vary depending on where you live. Thankfully, Orangetheory offers "digital joins," meaning you can become a member (or inquire about pricing) without having to visit the studio in person. Participating studios will give you the option to "Join Now" on their website. From there, you can see the membership options, prices, and any additional perks.

To give you a better sense of Orangetheory pricing, we asked an Orangetheory representative to share some averages. Keep in mind that these are just estimates - for more specific numbers, it's best to contact a studio rep or check the price of your local Orangetheory online. No matter the location, you can always book your first class for free to see how you like the class structure. OTF also offers a 30-day money-back guarantee to ensure you love your new membership.

Class Packs ($225-$499): If you're new to OTF, you can try a package of 10 classes for $225 and up, 20 classes for $375 and up, or 30 classes for $499 and up. Prices vary by location.
Basic Membership ($79 a Month): This membership tier gives you four classes per month, plus discounted add-on classes.
Elite Membership ($119 a Month): This membership comes with eight classes per month, plus discounted add-on classes.
Premier Membership ($139-$179 a Month): The top membership at OTF, this gives you unlimited classes every month.

Note that Orangetheory prices are higher at premium locations such as Manhattan, Brooklyn, Chicago, Los Angeles, Austin, and Dallas. For example, in the West Village, Manhattan studio, an Elite membership costs $199 a month and Premier costs a cool $279. At the moment, some OTF locations are also offering discounted Premier rates to new members, with either a six-month or 12-month long contract. Returning members may also be able to secure a discounted first month of Premier. While you can technically use your OTF membership at any location in the country, there may be an additional surcharge depending on where you're visiting. That said, no matter which membership you go for, there's no annual contract, and you can choose to take additional classes at a discounted rate once you purchase a membership. Once you get a sense of your favorite moves, you can also adjust your membership to a lower tier and maintain your fitness at home with something like the Bowflex Results Series 552 SelectTech Dumbbells ($399, originally $479), which prove their value over time.

Additional Orangetheory Costs

In addition to membership fees, there are a few other costs to consider:

Cancellation/No‑Show Fees: Many studios require cancellations at least eight hours before class or else charge a fee or deduct a class credit.
Heart‑Rate Monitor: A monitor is required to see your data and earn "splat points." You can rent one per class or purchase your own (often between about $80–$130, depending on model and studio). Of course, you can also continue to track your heart rate and other vitals throughout class using a fitness tracker like the WHOOP ($200 per year), for example.
Optional Gear and Merchandise: OTF also sells its own merch and recommended workout accessories. You can stock up on fitness equipment or rep your Orangetheory pride with collaborations from brands like Lululemon and Nike. To make floor workouts more challenging, consider adding a weighted vest or ankle weights, like the Popsugar 10‑lb Weighted Vest ($35) or Popsugar Flex Wrist/Ankle Weight ($20), which pair perfectly with TRX exercises, squats, or lunges. We also love the OTF Lululemon Everywhere Belt Bag ($45) for stashing essentials and the OTF Tonal Splat Cap ($15) to show off your OTF pride while keeping the sweat out of your eyes.
Recovery: It's extremely important to let your muscles recover after high-intensity training, and some of our favorite products to get the job done include the Therabody Theragun Prime Plus ($430) and Therabody TheraCup ($200), depending on your comfort level.

Is Orangetheory Worth the Price?

Orangetheory prices might seem steep at first, but remember you're getting access to a plethora of fitness machines you likely don't have at home. That's not to mention the real-time biofeedback, encouragement from top-notch coaches, and boutique gym atmosphere (which can be a nice break from a big box gym). OTF also has tons of community workout events for members, including the Orangetheory DriTri. "For me, the coaches are a large reason why I love Orangetheory as much as I do," Popsugar editor Taylor Andrews says in her full review (having taken more than 250 OTF classes herself). "The energy they bring to a class is indescribable until you experience it for yourself."

What to Wear to Orangetheory

Once you start taking classes, you'll find yourself in a natural rhythm when it comes to getting dressed for your workouts. Our recommendations for a routine that involves the treadmill, rower, and floor? A tight-fitting workout set with a cinched leg (flares can get stuck during rotations, especially on the rower). Try the Quince Ultra-Form Scoop Neck Longline Bra ($30, originally $64) and Quince Ultra-Form High-Rise Legging ($40, originally $98) or the NikeSKIMS Matte Double Strap Scoop Bra ($54) and NikeSKIMS Matte High Waist Leggings ($118) for something a little more trendy. If you're a one-piece person, we love the Spiritual Gangster Nirvana Selena Jumpsuit ($69, originally $118). And, if you need a new running sneaker that feels flat enough to train in, we highly suggest the Saucony Endorphin Pro 5 ($240).

- Additional reporting by Lauren Mazzo, Mirel Zaman, Jade Esmeralda, Angela Elias, Chandler Plante, and Balim Tezel

Melissa Willets is a PS contributor.

Lauren Mazzo was the senior fitness editor at PS. She is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. Prior to joining PS, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology.

Mirel Zaman (she/her) is the former health and fitness director at PS. She has over 15 years of experience working in the health and wellness space, covering fitness, general health, mental health, relationships and sex, food and nutrition, spirituality, family and parenting, culture, and news.

Jade Esmeralda (she/her), MS, CSCS, was a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She graduated with a Master of Science degree in exercise science and strength and conditioning from George Washington University.

Angela Elias (she/her) was a contributing editor for PS Shopping, where she reviewed everything from beauty products to kitchen gadgets, curated can't-miss sales, and created "best of" shopping roundups. In her former roles at PS, she led the relaunch of its Latine identity and family-focused verticals, directed its Home vertical, and hosted shopping segments. She has nearly 15 years of experience working in the lifestyle space as a writer, editor, content strategist, director, on-camera talent, and publicist.

Balim Tezel (she/her) is a former shopping updates editor at PS and the founder of Maison des Nus, a New York-based affordable luxury brand. She graduated from Northwestern University's Medill School of Journalism.

Try TikTok's 3-2-1 Fitness Method to Reset Your Workout Routine

Kalea Martín — Wed, 15 Apr 2026 06:00:02 -0700

Social media loves a workout trend. Just look at the 12-3-30 workout, the 75 soft challenge, or even the 30-30-30 rule. We can't quite put our finger on it, but include a number in the name, and watch the workout go viral. Maybe the numerals make the routine sound more official (although we know to be careful when taking advice from fitfluencers). Or maybe the numbers offer some much-needed structure. Either way, there's another numeric fitness trend gaining traction, and we think it's time to talk about it. Enter: the 3-2-1 method.

The 3-2-1 method is a weekly workout routine that calls for three days of strength training, two days of Pilates, and one day of cardio or conditioning. This combination is supposed to deliver consistent, impressive results (and with six days of exercise . . . it better). The regimen first began trending on TikTok in early 2023, but it's maintained a stronghold in the fitness zeitgeist ever since, with influencers touting it as a universally effective workout plan. 3-2-1 has even inspired a few workout challenges, including the Alo Moves Reset. At first glance, this trend certainly seems legit - but is it really? And if the 3-2-1 method really is that good, how should you go about trying it? We asked fitness experts to find out more.

Experts Featured in This Article:

Brookelyn Suddell is a fitness instructor and director of group fitness strategy and development at Crunch Fitness.

Carmen Van Rensburg is an accredited exercise physiologist at Thermo Recovery Wear.

What Is the 3-2-1 Method?

The 3-2-1 method is a simple workout regimen meant to organize your weekly workouts for the best results (more on what those results entail below). The method consists of three strength workouts, two Pilates workouts, and one cardio or conditioning workout per week. That said, there are a few different versions of the 3-2-1 method circulating around social media. Some variations recommend two cardio days and one Pilates day, while others swap Pilates for any low-impact mobility work.

3-2-1 Method Benefits

The 3-2-1 method is still going strong. Here are a few reasons why it has withstood the test of time:

It provides structure: The 3-2-1 method's most obvious draw is the structure it gives your workout routine. It gives you a sense of direction, which might be particularly useful for beginners or people getting back into working out.
It encourages variety: Another reason the 3-2-1 method works for so many people is because it motivates you to alternate between different types of workouts, says fitness instructor Brookelyn Suddell. "We have a natural tendency to duplicate workouts or favor certain exercises much more than others," Suddell says. "That's why the 3-2-1 method is a great way to make sure you're evenly spreading out your training focus in a structured way."
It makes you more versatile: Each of the workout modalities included in the 3-2-1 method have their own benefits. Strength training, for instance, is great for building muscle mass. Pilates, on the other hand, improves mobility, core strength, and flexibility. Cardio and conditioning are best for endurance and cardiovascular health. Touching on all three types of exercises in your weekly routine means you're reaping all of these benefits.
It prevents overtraining: The 3-2-1 method helps prevent overtraining by incorporating low-impact workouts and making sure you're not putting too much stress on your joints for multiple days in a row. This can speed up the recovery process, help you avoid injury, and allow you to keep reaping benefits from your workouts. "Training before your body has recovered and rebuilt is like stretching an elastic band that has already been stretched," says exercise physiologist Carmen Van Rensburg. "Because it has not been allowed to recover to its original state, further stretching will break it. Altering between strength training and cardio allows some muscle groups to rest while others are worked out."
It's good for beginners: Not all fitness trends are beginner-friendly, but the 3-2-1 method actually is, because - while it does provide a general guideline for working out - your personal routine can be altered based on your specific goals and circumstances.

How to Try the 3-2-1 Method

If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a fixed set of exercises and reps that you find doable. Once you get the hang of switching between strength, Pilates, and conditioning, you can begin adding more variety and even upping the intensity. Suddell's advice, whether you're a beginner or a longtime gym-goer, is to treat your weekly 3-2-1 like a meal plan. Write it out in your phone or planner so you can visualize what you'll be doing on each day.

"Your days should be different enough from each other and primarily stick within their categories," she says. "That does not mean you can't include some cardio on strength days, but the primary focus, or the majority of the workout, should be clear." She also recommends planning your week so the same type of workouts don't stack up against one another. For example: strength, Pilates, strength, Pilates, strength, cardio, rest.

Strength Workouts

If you're doing three days of strength, Van Rensburg's suggestion is to divide it up into two days of upper-body workouts and one day of lower-body workouts. For the two days of upper-body workouts, per her guidance, you'll want to dedicate the first day to push exercises and the second to pull exercises. "Examples include chest and triceps work (push exercises) on day one, back and biceps work (pull exercises) on day two, and leg work on day three," Van Rensburg says. TikTokers also recommend one day of upper-body work, one day of lower-body work, and one day of total-body strength work (although we recommend seeking out information from accredited fitness professionals).

Pilates

The Pilates sessions can include reformer Pilates, mat Pilates, wall Pilates, or - if you're just not a Pilates girlie - you can swap it for yoga, barre, or any other mobility workout. You can attend an IRL class or cue up an at-home Pilates workout from an app like Alo Moves or Obé Fitness. (You can even stream one for free on YouTube from PS Fitness.)

Cardio and Conditioning

The American Heart Association does recommend at least two and a half hours of cardio a week, but neither of our experts care if your one cardio or conditioning day isn't a full two and a half hours long. That said, we're firm believers that cardio doesn't have to be the worst (and neither does conditioning). If running isn't your thing, try cycling, dancing, or swimming instead. Suddell also recommends switching it up by taking a group fitness class or taking your cardio sesh outdoors.

The Bottom Line

In terms of results, as long as you stick to the general 3-2-1 breakdown, you'll likely see improvements in your strength, flexibility, and cardiovascular fitness. That said, not everyone will react to the workout regimen the same way. Some people might be in different stages of their fitness journey, prefer higher or lower-intensity workouts, or have specific fitness goals that require alternative programming. At the very least though, the 3-2-1 method is great for anyone looking to diversify their workouts, or actually commit to a workout plan. It's always important to listen to your body - especially when starting a new workout routine - but ultimately, it's safe to say this one is expert-approved.

- Additional reporting by Chandler Plante

Kalea Martín is a lifestyle writer and PS contributor who mostly writes about food and cooking, but also covers fitness as a former figure skater and hockey player herself. You can find more of her writing in Tasting Table, Better Homes & Gardens, and Martha Stewart Living.

Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine and contributing to Ladygunn, Millie, and Bustle Digital Group.

Reset Your Wellness With These 14 Stress-Relieving Products

India Yaffe — Fri, 10 Apr 2026 06:00:02 -0700

Bouts of stress and anxiety sneak up on all of us, but we've made it our mission not to let them beat us down. When we start to feel panicked or antsy, we try to take inventory of the situation and focus on gaining perspective. It might sound counterintuitive, but we've discovered that the easiest way to de-stress is to be prepared. For us, that means having the right wellness products at our disposal so that all we need to focus on is breathing and taking care of ourselves. And what better time to reset that commitment to self-care than in spring?

Ahead, we curated a collection of items Popsugar editors rely on during moments of self-care. We also sought guidance and recommendations from wellness experts for the products they reach for to restore balance and rekindle their inner selves. Our recommendations encompass an array of items, from weighted blankets and sleep-enhancing essentials to spa-worthy bath products. So what are you waiting for? Take a deep breath and shop our picks ahead.

- Additional reporting by Marisa Petrarc

I Tried Taylor Swift’s Posture-Correcting Sports Bra from “The End of an Era”

Kyley Warren — Wed, 08 Apr 2026 13:27:03 -0700

Image Source: YouTube user Disney Plus and PS Photography | Kyley Warren

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, relatedly, our posture. Swift stands at 5'10" or 5'11", depending on who you ask, and as a tall girlie myself, I know all too well the temptation to slump. I suspect my own habit of sagging my shoulders started back in middle school, when I towered over all of my peers and desperately wanted to minimize my height around the (often shorter) boys I had crushes on. If only I'd known about all the ways that "short-king summer" would manifest in my life later on!

Swift, too, has often been photographed with her neck and shoulders rounded forward. Is this a technique she uses to hide from paparazzi? Perhaps. A natural progression for someone who spends her life hunched over a piano? Maybe. Or, as some Swifties claim, is it the result of carrying the entire music industry on her back? Almost definitely.

But Swift may have been on a mission to correct her posture, or at least get a little extra support during her physically grueling Eras Tour. The pop star was spotted wearing the Forme Power Bra ($158, originally $178) in rehearsals for the tour, as showcased in her Time Person of the Year interview and her Disney Plus "The End of an Era" docuseries. The so-called "posture-correcting bra" is "engineered to immediately improve your upper body alignment and body foundation," according to the Forme website.

While I'm typically doubtful about the effectiveness of these sorts of posture-correcting products, Swift's looking stronger and standing taller than ever in recent years. Although, perhaps that's just the confidence that comes with evolving into a bonafide cultural juggernaut? Whatever it may be, I decided to test out the T. Swift-approved sports bra for myself and detailed my experience using the posture-corrector below.

How Does This Posture-Correcting Sports Bra Work?

There's a method to the design of Forme's Power Bra - so much so that it's even been FDA registered. (To be clear, that doesn't mean it's FDA approved - just that the product can be considered a medical device.) Per the brand, the product was designed by an orthopedic surgeon with the intent of helping his mother deal with the pain caused by compressed lungs and poor posture from cancer. It uses tension fabrics and double-fabric panels to apply pressure to key areas on your body, encouraging you to keep your shoulders pulled back and down.

While the style boasts a unique design, I found that it feels similar to a traditional sports bra. The compressive material hugs my body without being too constricting or interfering with my mobility. It also feels surprisingly breathable while on - I can comfortably wear the bra underneath a workout top or tank to the gym and similarly feel just as confident wearing the piece on its own. The mesh, Spandex-like material of the sports bra also prevents any sweat from pooling; while wearing it, I felt cool through even my most intense workouts with my Popsugar Weighted Vest ($35).

What I Like About This Posture-Correcting Sports Bra

Despite only wearing this bra for about a month, I feel like I've seen a real improvement in my day-to-day posture, even when I'm not wearing the sports bra - and I suspect that my alignment will likely only get better with more wear. The bra is easy to put on and fits like a glove while still allowing plenty of mobility for my arms.

I also appreciate that in addition to providing a little nudge to stand up straighter, the style also works just as well as a normal sports bra. Its wireless design is supremely comfortable and has a compressive nature that helps to keep everything pulled in and together - with no fear of slippage during an intense workout or yoga session.

It's hard to quantify, but I suspect the bra helped improve the quality of my workouts, especially my yoga sessions or back exercises. Because the style is designed to support good posture, I feel comfortable exerting more energy in my stretches and reps; I'm not so worried about slipping into bad form.

Image Source: PS Photography | Kyley Warren

What's Worth Noting

This posture-correcting sports bra is just that - a sports bra. While it claims to help improve alignment, it's by no means a cure-all for poor posture. If you're looking for an actual fix for back pain, or even want some professional help for an ingrained slumping habit, you'd likely be better off seeing a doctor to discuss your individual case and ask about useful exercises and treatments like physical therapy. You can also ask whether a product like this might be a fit for you.

Who Is This Posture-Correcting Sports Bra Best For?

If you want a little extra back support for your workouts, this bra is a worthwhile investment. While it boasts a steeper price tag than normal sports bras, to me, the price is worth it. I've personally noticed an improvement in my posture, and I love the extra confidence it gives me during my usual workouts. Even if you aren't interested in the style's supposed posture-correcting benefits, it works great as a standalone sports bra. It's designed with high-quality materials, and I feel confident that it'll hold up well over time.

Image Source: PS Photography | Kyley Warren

Additional Details:

Forme's Power Bra is available to shop in seven colorways, including: Rosé, Jade, Obsidian (my shade of choice), Stone, Cloud+, Espresso, and Ecru.
Its available in US women's sizes XS-3XL.

Where Is This Sports Bra Available to Shop?

This sports bra is available to shop exclusively at Forme. Looking for more affordable options? The PS by Popsugar Evolve Crop Tank Top ($22), Quince Ultra-Form Scoop Neck Longline Bra ($30, originally $64), Yvette Zip Front Sports Bra ($31, originally $35), Tavi Power Bra ($68-$72), and Halfdays Kara Bra ($75) are all great alternatives that offer support at a lesser cost.

Rating:

- Additional reporting by Haley Lyndes and Balim Tezel

Kyley Warren (she/her) is an award-winning writer and editor with more than four years of experience in the publishing space. She previously worked as an assistant editor on PS Shopping and is an expert on all things related to shopping and fashion. Before joining PS, Kyley worked with Entertainment Tonight as a style commerce writer, and her byline has appeared in publications globally.

Haley Lyndes is a former shopping writer and editor with more than seven years of experience in the publishing space. Specializing in home and lifestyle, she covered everything from furniture and mattresses to beauty products and fitness gear. Her writing has appeared in BuzzFeed, Travel + Leisure, and Real Simple.

The Best Butt-Lifting Leggings to Shop Right Now, According to Editors

Kyley Warren — Thu, 02 Apr 2026 13:40:02 -0700

No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long leg day (squats included) and look good doing it. When it comes to flattering fits, these butt-lifting leggings check all the boxes - particularly when it comes to showing off the backside. Look good, feel good, right?

You might've already seen some of these booty-lifting leggings trending on social media, but we thoroughly vetted the best ones based on editor testing and thousands of reviews. Ahead, shop some of our favorite pairs that'll give your glutes a quick lift and your confidence an instant boost. All of these butt-sculpting leggings will make your booty look great whether you're working up a sweat at the gym or lounging around at home. Our picks include the viral scrunch-butt leggings, and a few compression leggings that'll keep you held in, but they all give that similar sought-after lift. Our editors test new leggings regularly (we're talking at least one new pair a month), so we know the difference between a letdown and a truly supportive fit - especially when it comes to glute-enhancing power. That's why we included a handful of our top-tested, so you can get the best of the best.

The Best Butt-Lifting Leggings:

For flared-leg lovers: Offline by Aerie Real Me Crossover Flare Leggings at $16, originally $55
The TikTok-viral pick: Seasum High Waist Leggings at $19, originally $21
The best supportive option: Halara Seamless Flow Leggings at $20, originally $40
A butt-lifting staple equipped with pockets: Old Navy Extra-High Waisted PowerSoft Boundless 7/8 Pocket Leggings at $20, originally $40
Your everyday high-waisted legging go-to: PS by Popsugar Work It High Waisted 7/8 Legging at $30
Second-skin comfort with ribbed detail: FP Movement High-Rise 7/8 Good Karma Leggings at $78
A sheer, sculpting statement: Fabletics Luxe360 SculptKnit Legging at $85
Designed for low-impact days: Athleta Salutation Stash High Rise Legging at $87, originally $109
Your high-performance, versatile training pair: Lululemon Wunder Train High-Rise Tight at $98
You can't go wrong with a Khloé Kardashian pick: Fabletics The No-Seam PureLuxe TLC Legging at $105
Polished enough for everyday wear: Carbon38 High Rise Full-Length Legging in Melt at $108
For compressive rib detail in a pretty color: Spiritual Gangster Auralight Legging at $108
When comfort comes first: Beyond Yoga Spacedye High Waist Pocket Leggings at $108
No chafing, no resistance, and ultimate movement during strength: Lululemon Unrestricted Power High-Rise Tight 25" at $118
A functional editor favorite: On Studio Tights at $120
Built for high-impact workouts: Alo High-Waist Airlift Leggings at $134

How We Test the Best Butt-Lifting Leggings

As fairly active people, us Popsugar editors have, without really meaning to, become accidental connoisseurs of butt-lifting leggings - and it shows. Over the years, we've tested countless pairs during workouts, commutes, long-haul flights, and Netflix marathons, and the list below features some of our all-time faves (the ones we'll keep reordering until they stop making them, which they better not).

Here's what we paid attention to during testing:

Lift and Sculpt – Did they actually enhance and support our glutes, or just look cute on the hanger?
Comfort – Could we wear them all day without tugging, adjusting, or feeling like we were being gently vacuum-sealed?
Waistband Stay-Power – Did the high waist stay put through squats and lunges? No one likes a roll-down mid-burpee.
Breathability – Were they sweat-wicking and breathable, or did they trap heat and cling like plastic wrap?
Compression – Did they offer that satisfying "held in" feel without cutting off circulation?
Stretch and Recovery – Did the fabric stretch comfortably but snap back into shape after workouts and washes?
Versatility – Could we wear them from gym to brunch without a full outfit change?

The butt-lifting leggings we chose for the list below combine good design with serious performance - and yes, they made our butts look fantastic while doing it.

User reviews may have been lightly edited for clarity.

Update on April 2, 2026 at 4:40 PM ET: I updated prices and checked stock for all products, and added some recent favorites from Fabletics, Spiritual Gangster, and Lululemon.

Last Call to Shop Amazon Spring Sale Fitness Deals, Including Apple and Bowflex

Haley Lyndes — Tue, 31 Mar 2026 08:00:03 -0700

The first big Amazon sale of the year is almost over: Amazon's Big Spring Sale, which kicked off March 25 and runs through end of day. As an authority in the fitness space (hello, PS Fit), we're rounding up the best fitness deals you can shop right now. From Jennifer Aniston's favorite collagen peptides powder - which she stirs into her morning coffee - to editor-loved leggings for as little as $10, these are the best fitness deals to take advantage of while items last.

In This Post:

Amazon Spring Sale Under-$25 Deals
Amazon Spring Sale Celebrity Deals
Amazon Spring Sale Workout Gear Deals
Amazon Spring Sale Wellness Deals
Amazon Spring Sale Equipment Deals
Amazon Spring Sale Tech Deals

Our Favorite Amazon Big Spring Sale Fitness Deals to Shop

An editor-loved pair of super-stretchy leggings: Satina High Waisted Leggings With Pockets at $10, originally $16
Jennifer Aniston's favorite peptides powder: Vital Proteins Collagen Peptides Powder at $43, originally $51
Ciara Miller's fan that helps her cool down in the Hamptons: Jisulife Handheld Fan Pro at $60, originally $70
AirTags to keep track of your gym bag with ease: Apple AirTag 4 Pack at $60, originally $99
45 percent off a walking pad that fits under your desk: SupeRun Walking Pad at $99, originally $160
A deep discount on AirPods for your hot-girl walk: Apple AirPods Pro 3 Wireless Earbuds at $199, originally $249

Looking for even more sales? Shop more of Popsugar's editor-curated Amazon Big Spring Sale picks and subscribe to our newsletter for more shopping recommendations. Plus, make sure you sign up for Amazon Prime so that you don't miss a moment of the sale.

Update on March 31, 2026 at 10:50 AM ET: I made sure all of our Big Spring Sale deals are still in stock and on sale, including 39 percent off Apple AirTags.

Peloton Instructor Robin Arzón’s Must Haves - Including a $3 Protein Shake

Sarah Wasilak — Mon, 30 Mar 2026 12:50:11 -0700

No two days look the same for Head Peloton Instructor Robin Arzón. Between teaching classes, writing cookbooks, and launching partnerships, she's constantly evolving - and right now, she's excited about her "Eat to Hustle" project, a cookbook and lifestyle approach that's designed to help people fuel their bodies for peak performance and steady energy. "For me, performance isn't just what happens on the bike, on the road, or under a barbell, it starts in the kitchen," she tells Popsugar.

Arzón recently teamed up with Purple Carrot, exploring plant-forward meals that keep up with her busy, active lifestyle. "Consistency is what people struggle with the most," she says. "When fueling your body becomes easier, you're much more likely to stick with it." While the limited-edition Eat to Hustle x Purple Carrot Box is no longer available, similar plant-forward options exist, and it was a perfect example of her philosophy: removing friction so healthy habits feel effortless.

Even on her off-duty days, Arzón prioritizes movement, family, good food, and a little quiet. "I usually start around 6 a.m. with a solid sweat, then have brunch with my family," she says. "More than anything, I prioritize being present - that's the real luxury, just being where my feet are and not thinking about the to-do list." So what does an everyday must-have list look like for someone this grounded? Arzón shares hers with PS, along with how she uses each product to show up as her strongest self.

The $13 Essential That Gets Madisen Skinner Hyped Before a Volleyball Match

Haley Lyndes — Thu, 26 Mar 2026 13:30:02 -0700

The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For this installment, we spoke with Madisen Skinner, professional volleyball player, NCAA champion, and Red Bull athlete. She shares the gear, recovery tools, and everyday essentials that keep her performing on and off the court.

Madisen Skinner, 23, didn't start out planning to be a professional volleyball player. She actually got into the sport because of her sister. "She kind of encouraged me to just dive right in, even though I hadn't played before," Skinner tells Popsugar. That push set her on a path that's taken her from college tryouts to becoming an NCAA champion, a standout for LOVB, and a proud Red Bull athlete. She's brought the same energy, focus, and dedication to the court at every stage of her journey.

Volleyball - like life - can be humbling, and Skinner knows it. "It reminds you that relationships and connections are what last and everything else fades," she says. Off the court, she prioritizes small daily rituals that help her reset and stay consistent, which she says are essential to performing at her best.

"I think something that I had to learn was the path that is often most taken might not be the right path for you."

Early in her professional career, Skinner made a decision that wasn't the typical path for volleyball players: she chose to stay in the US, rather than head overseas. "I think something that I had to learn was the path that is often most taken might not be the right path for you," she says. "I prayed about it and I really sat with it for a long time, and that's what I felt led to do. I knew I would thrive best as a person here in the states and in return I would play my best volleyball here."

Whether it's during practice, on game day, or while recovering afterwards, Skinner has a few go-to products that keep her performing and feeling her best. From shoes that move with her to hydration and recovery tools she swears by, here's a look at the volleyball gear and everyday essentials she can't live without.

The Secret Behind Kim Kardashian’s Energy Routine Isn’t Coffee

Haley Lyndes — Thu, 26 Mar 2026 09:00:03 -0700

Kim Kardashian spoke exclusively with Popsugar about her new energy drink brand UPDATE.
She joined the company as a co-founder alongside CEO Daniel Solomons.
The drink features paraxanthine, a caffeine derivative designed for steady energy.
UPDATE is zero sugar and contains zero calories.
The brand has officially relaunched and is now available at Walmart nationwide.

As a shopping editor who's spent the past seven years tracking trends, I've seen the beverage space evolve. First came celebrity-backed alcohol brands, then hard seltzers, then functional drinks - and now? Energy drinks are having a major moment. With so many options promising focus, productivity, and coffee-level buzz, the real question is: can Kim Kardashian actually stand out with UPDATE?

Honestly, if anyone can, it's Kardashian, but this isn't just another celeb-backed drink. UPDATE skips traditional caffeine and uses paraxanthine instead, a compound your body naturally produces from caffeine, meaning you get a smoother, more sustained energy boost (read: no crash). "What I like about UPDATE is that it supports my energy in a way that feels consistent and reliable," Kardashian tells Popsugar. "I can stay focused through a full day, whether I'm working, training, or traveling, and still feel like myself."

"When you're building a brand, authenticity matters. It has to fit into your real life, because that's what ends up guiding every decision."

And as someone who watches "The Kardashians," I've seen the Skims founder fall asleep pretty much anywhere - cars, glam chairs, you name it. She's busy. "It quickly became part of my routine because it delivered a more controlled, steady kind of energy without the jittery feeling I had experienced with traditional energy drinks." After trying it myself, I get it - the energy builds and fades just as gently, instead of hitting you all at once and disappearing just as fast.

"When I have long days on set or I'm working late, it's what I reach for because I know I'll get the energy I need without worrying about not being able to sleep later." And considering everything she's juggling - Skims, "The Kardashians," raising four kids while flexing her acting muscles, and, well, being Kim Kardashian, it tracks. "When you're building a brand, authenticity matters. It has to fit into your real life, because that's what ends up guiding every decision."

From the rebranded packaging to flavors like UPDATE Berry Zero Sugar Energy Drink ($3), UPDATE Peach Zero Sugar Energy Drink ($3), UPDATE Mandarin Zero Sugar Energy Drink ($3), UPDATE Grape Zero Sugar Energy Drink ($36 for a 12-pack), and my personal favorite, UPDATE Pineapple Zero Sugar Energy Drink ($3), it's clear Kardashian has had a hand in shaping UPDATE's next chapter - and if you can't pick just one, the UPDATE Zero Sugar Energy Drink Variety Pack ($22) makes it easy to try them all. Now that it's available at Walmart nationwide, consider this your sign to, quite literally, update your beverage routine.

Haley Lyndes is a shopping writer and editor with more than seven years of experience in the publishing space. Specializing in home and lifestyle, she covers everything from furniture and mattresses to beauty products and fitness gear. Her writing has appeared in BuzzFeed, Travel + Leisure, and Real Simple.

Club Pilates Doesn't Post Pricing - Here's What It Really Costs

Lauren Mazzo — Fri, 20 Mar 2026 11:30:11 -0700

It's never too late to hop on the Pilates train. There's a reason why everyone is obsessed with the fitness modality. Pilates is a low-impact (but powerful) workout that builds strength and improves mobility without putting too much additional stress on your joints. While it's definitely possible to get a solid Pilates workout at home, professional instruction can offer you additional guidance, correction, and motivation. If you're looking for a place to learn the ropes, Club Pilates is a great place to start. But how much does it cost?

Pilates has a reputation for being on the pricier side. So while dedicated students rave about the benefits, there are a few things you should know before committing to a membership. For starters, Club Pilates is one of the largest Pilates franchises in the country with 1,200 locations and more beginner-friendly programming than some of the other reformer studios out there. (Check out our Club Pilates review for more information on what the classes are really like.) Moreover, Club Pilates costs are dependent on location, which is one reason why their pricing is so ambiguous.

To get a better sense of what you can expect, we asked a Club Pilates rep to share a general break down of the membership pricing. Although the exact numbers may vary depending on your location, this will give you an overview of Club Pilates costs, including the price of a Club Pilates four-pack, and Club Pilates Unlimited.

How Much Does Club Pilates Cost?

Club Pilates is a franchise (meaning each location is individually owned), so prices vary based on location. To get the most accurate estimate of Club Pilates prices, your best bet is to head to the Find a Studio Near You page on the brand's website. From there, you can search for the closest location and find its contact info. Since most locations don't list Club Pilates prices directly on the website, you'll need to call or email the studio to find out.

That said, a Club Pilates brand representative gave PS a general idea of how much Club Pilates costs, including the Unlimited membership and class packs. Here's what we found, with additional insight from real members on Reddit:

Club Pilates Single Classes ($25-$49). The exact cost will depend on where you live, according to the brand rep.
Four classes a month ($89-$129, depending on location): This is a great membership option for anyone looking to add Pilates to their schedule once a week.
Eight classes a month ($169-$229, depending on location): If you're ready to build your Pilates knowledge, eight classes a month is a great way to learn more and see some serious progress.
Unlimited membership ($199-$359, depending on location): Once you fall in love with Pilates, the unlimited plan is the best way to make it a part of your everyday fitness routine. This lets you take an unlimited number of Pilates classes at your local studio every month.
Passport membership ($279-$379, depending on location): For people who intend to work out across different locations, the passport membership gives you access to more Club Pilates locations all across the country.

Memberships will give you the lowest per-class price, but there's usually a three-month minimum commitment (and a fee of about $100 if you cancel early). Members should also note the cancellation policy, which charges unlimited members a $10 fee for canceling less than 12 hours before class, and $15 for a no-show (according to Reddit).

Additional Pricing Details

If you're loving your Club Pilates practice, you can also commit to an annual membership, which allows you to pay once and skip the monthly payments (although it does require a year-long commitment). Some Club Pilates locations also offer private training sessions, which is a great idea if you're looking for modifications relating to a previous injury or want to learn how to use the reformer with more individualized support.

If you're wondering how much Club Pilates membership prices vary, one Redditor (who claimed to manage a Club Pilates) told the r/Pilates subreddit that their local studio charges $109 for four classes per month, $199 for eight classes per month, $229 for unlimited, and $279 for the Passport membership. Meanwhile, another Redditor shared that their Los Angeles studio charges $120 for four classes per month, $230 for eight classes per month, and $270 for unlimited.

Can You Try a Club Pilates Class For Free?

Yes - no matter which location you visit, you can get a 30-minute introductory class for free. That said, introduction classes can be quite popular, and spots may fill up quickly. Be sure to contact your local Club Pilates studio to schedule in advance.

Can You Take Club Pilates Classes Online?

Club Pilates is part of Xponential Fitness, a global franchise group of boutique fitness brands including Rumble Boxing, CycleBar, Pure Barre, StretchLab, YogaSix, and Body Fit Training. You can stream classes from Club Pilates (and all the other Xponential brands) online through the Xponential+ App ($30 per month or $120 per year, after a seven-day free trial). The annual membership comes out to $10 per month. You can sign up online or talk to your local studio to get set up.

Any Other Club Pilates Costs?

You'll need to wear a pair of sticky or grippy socks like the High Heel Jungle Scrunch Premium Grip Socks ($32) for class, as they help you maintain a good grip on the reformer. If you don't have grippy socks, you can buy some from your Club Pilates studio. A pair will typically cost $15-$20, but you can also find cheaper multipacks on Amazon like the Coolmate Pilates Socks ($8, originally $10). You can shop more Pilates essentials here, like the Popsugar Breathe Tank Top ($20) and Spiritual Gangster Auralight Leggings ($81, originally $108), for starters. You can also make your workouts even more challenging by wearing an add-on like the Popsugar Flex Wrist/Ankle Weight ($20). There are also Club Pilates Gift Cards ($10-$1,000) available for gifting season.

- Additional reporting by Haley Lyndes and Jade Esmeralda

Jade Esmeralda (she/her), MS, CSCS, is a former health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She graduated with a Master of Science degree in exercise science and strength and conditioning from George Washington University.

Chandler Plante (she/her) is a former assistant health and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine and contributing to Ladygunn, Millie, and Bustle Digital Group.

How I Cozy-fied My Wellness Routine For a Week

Chandler Plante — Thu, 26 Feb 2026 08:35:02 -0800

At this point, the winter slump is kind of my bestie. As soon as the weather takes a dip, she comes knocking at my door, snatching away any semblance of motivation I once had. There are things I love about her, don't get me wrong - her cozy vibe, the way everything seems to slow down when she's around, my sudden affinity for soup. But this year, I've decided to draw some firmer boundaries.

I don't want any and all regard for my health and fitness to go out the window just because it's dark at 5 p.m. But staying regimented in the winter is hard, and it's not just about the logistics of getting to the gym. According to a 2016 study published in the Journal of Sport and Health Science, 43.9 percent of respondents delay exercise in winter. Likewise, a 2022 Noom survey found that exercise levels drop by as much as 37 percent for adults during winter months, with participants citing cold weather, darker days, difficulty getting out of bed, safety concerns, and lower energy levels as the main reasons why.

I agree that darker days and colder temperatures have a way of draining your energy. But how can we get it back? Surprisingly, the first step might actually be to embrace a bit of the slump. Enter: Cacti Wellness's Cozy Club. This five-day program is specifically designed to make winter wellness feel a little easier, cozier, and more doable. Curious to see if "cozy-fying" my wellness routine would actually work, I decided to try it for myself. Here's what I loved and learned for anyone else working through a winter slump.

Cozy Workouts

In order to fully cozy-fy my wellness routine, I had to first cozy-fy my workouts. That meant swapping my usual gym sessions (the ones I'd been prone to skipping this winter) for shorter, snackable routines I could do from home. As I started to build this new routine, I fell in love with the convenience and noticed myself feeling much more motivated to move my body.

I did everything from cozy core work to a fiery glute sculpt from the comfort of my mat, never once leaving the floor. I got a great burn from each of the cozy workout classes with minimal equipment (all I used was a resistance band and a light set of hand weights). My favorite was the seven-minute arm workout, which I may or may not have done in my PJs on more than one occasion. But even after I finished the Cozy Club program, it was nice to know I could turn to these workouts whenever I felt low on energy. Because truthfully, five minutes of core work is sometimes all I can emotionally handle. Transforming my workouts this way made fitness more accessible for the winter, helped me stay on track, and allowed me to feel productive even when the winter slump started to make its presence known.

Cozy Mindfulness

Long winter days can turn gloomy real quick. To prioritize my mental health and keep myself in a positive headspace throughout this experience, I integrated cozy journaling prompts into my morning routine. With direction from Cacti Wellness, I dove into my perfect slow morning routine, listed the things that brought me peace, and pinpointed the comfiest moments of my day. For the coziest results, I'd recommend giving yourself the time (and the proper ambience) to go deep. Wear your favorite sweater, sip your coffee, and set yourself up for success.

On the days I didn't journal, I followed a guided meditation instead - one with positive affirmations and the other for manifesting confidence. Up until this point, I felt like I was just tweaking certain elements of my existing wellness routine for optimal coziness. But meditation is something I never really make time for on my own, and it made a big difference. After each session, I felt more confident, present, and grounded - a rarity in the middle of winter.

Cozy Takeaways

The world tells you to power through the winter slump, but cozy wellness encourages you to acknowledge it - embrace it, even. In cozy-fying my own regimen, I learned that it's OK to slow down and change elements of your routine if they aren't working for you anymore. While there are certain parts of my regular routine that I do still enjoy (going to the gym or getting outside for a hot girl walk, for example), cozy wellness reminded me that sometimes it's better to evolve rather than push your limits. If you're struggling with the winter slump, cozy wellness might be a good place to shake it off and start fresh . . . and it doesn't hurt that you can do it all in your PJs.

How Much Does a Life Time Membership Cost, Exactly?

Chandler Plante — Tue, 24 Feb 2026 14:30:09 -0800

Life Time (formerly known as Lifetime Fitness) isn't just designed for one season of your life - it's built to evolve with you. Whether you're enrolling your child in swim lessons, training for your first marathon, balancing family life, or prioritizing mobility and longevity, the luxury fitness franchise offers programming for virtually every age and stage. With deluxe amenities, saunas, steam rooms, group fitness classes, Olympic-size indoor pools, rock-climbing walls, and courts for pickleball, basketball, and tennis, Life Time often feels more like a full-scale wellness retreat than a traditional gym. But with that level of access and longevity in mind, what does a membership actually cost?

Life Time memberships are generally broken up into three tiers, with a fourth "Premier" tier at certain locations. Membership cancellations require a 30-day notice, and according to the Life Time website, new memberships come with a complimentary personal training session. Additional benefits include unlimited access to virtual training programs via the Life Time app, a month of free group swim lessons when you enroll your junior in recurring lessons, and a $25 LifeSpa credit to put toward any spa or salon service.

Read on for more information about Life Time membership pricing and see if the hype is worth the price.

How Much Does Life Time Cost?

Life Time membership pricing varies depending on where you're located (there's currently 185 clubs in the US alone, with 14 additional clubs coming by the end of 2026). To give you a better sense of the price range, we explored membership costs in multiple different areas. For more specific pricing, you can build your membership here using your own details, or contact your local Life Time for more information.

One-Day Membership ($30 and up): If you want to experience all the amenities you'd get with a regular membership, or if you're visiting an area with a Life Time and want to treat yourself, a day membership is perfect. And if you do decide to join, you'll be credited back the cost.
Signature Membership ($179-$329 monthly): The signature membership gives you access to the workout floor and studio classes like barre, Pilates, spin, HIIT, and strength training. You also get unlimited group training like GTX, Alpha, and Ultra Fit programs, and all of the top-tier amenities (although the exact amenities may vary depending on location). Signature members get access to multiple Life Time locations, as long as they're within the same price point. Members say they appreciate Life Time's cleanliness, organization, and great instructors. Pickleball and tennis court fees are also included, and members get priority reservations for studio classes and infant care.
26 & Under Membership ($159-$299 monthly): A discounted membership rate for anyone 26 and under. Note that this particular membership only grants you access to one Life Time location, so you may have to upgrade if you wish to visit another club.
65 Plus Membership ($159-$299 monthly): A discounted membership rate for anyone 65 and over. Note that this particular membership only grants you access to one Life Time location, so you may have to upgrade if you wish to visit another club.
Premier Membership ($379 monthly): An exclusive tier offered at the Manhattan Sky club, this membership comes with access to nine indoor pickleball courts in Manhattan between Sky and PENN 1.

Note that some memberships are not available in all major cities. Clubs in popular locations may also have a waitlist. If you want to get a feel for the gym without signing up for a membership, you can always request a tour.

Additional Costs

Most memberships allow you to visit multiple Life Time locations across the country, so long as they're equal to or below your own price point. If you're looking to attend a more expensive club, you must upgrade your club access by visiting the front desk or contacting your local Life Time at accountservices@lifetime.life. For example, a membership in Colorado Springs will give you access to five Life Time clubs in Arizona, but you'll need to upgrade if you're visiting the one in Scottsdale. Upgrading will cost a one-time service fee of $10 plus the applicable dues, according to the Life Time FAQs.

Something else to consider is childcare. Signature members have the option to register early for childcare and summer camps, but childcare is included with all memberships if a junior membership (a tier ranging from $30-$100 for children 13 and under) is purchased along with it. Kids can also opt to have their own membership at age 12, with a parent or guardian's permission. There are also one-time initiation fees for new members ranging from $49 to $170, although these are occasionally waived depending on the time of year.

Certain Life Time locations (namely the Manhattan Sky club) offer Beach Club access for the one-time price of $899 per adult member and $100 per junior member (13 and under) for the upcoming 2026 summer season. This fee can be added to your membership after purchase, allowing you access to the outdoor pool area and its corresponding amenities (like towel service, full-service bistro, and water slides). Other services include the Life Time spa, salon, and café, to name a few. Other locations may include pool access in your regular monthly membership.

Forgot your gym 'fit at home? Don't stress - Life Time also sells its own apparel, athleisure, and wellness gear. We're big fans of this Tasc MicroLuxe Rib Tank ($58) and Spiritual Gangster Nirvana Libra Longline Bra ($78). But also, we love to wear our PS Workout Tank Top ($10) and PS Biker Shorts ($14), which pair wonderfully with a great workout.

Is Life Time Worth the Price?

Life Time is undoubtedly on the pricier side - whether or not it's worth it depends on what you're looking for. Almost all fitness classes are included, which adds significant value if you regularly take yoga, strength, cycling, or HIIT. "If you like to take classes it's absolutely worth it," one person wrote on Reddit. Others, however, say they prefer CrossFit or lower-cost, no-frills gyms.

What often gets overlooked in the price conversation is that Life Time extends far beyond the traditional gym model. In addition to its clubs, the company produces large-scale athletic events like the Life Time Miami Marathon & Half Marathon and other destination races across the country. "Training at Life Time Boston Prudential and then running the Life Time Miami Marathon & Half Marathon really showed me that Life Time isn't just a gym - it's built to support everything from your weekly classes to big race-day goals," says shopping staff writer Haley Lyndes, who has experienced Life Time programming firsthand.

And it's not just about workouts. Many locations include co-working spaces through Life Time Work, making it possible to answer emails, take meetings, and then head straight to a training session, recovery class, or sauna. If you work remotely or juggle family life, the ability to combine fitness, childcare, community, and even workspace under one roof can be a major differentiator.

Of course, it ultimately comes down to the individual. If you're a casual gym-goer who just needs a treadmill, the price may feel steep. But if you're someone who values classes, community, athletic events, family programming, and all-in-one convenience, Life Time may feel less like a gym membership and more like a lifestyle upgrade. If you're still unsure, a day pass or club tour can help you decide whether the experience matches the investment.

- Additional reporting by Haley Lyndes

Chandler Plante (she/her) is a social producer and staff writer for the health and fitness team at Popsugar. She has over five years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.

How I Turned a Music Festival Into a Wellness Excursion

Chandler Plante — Tue, 24 Feb 2026 14:24:44 -0800

The last time I was at a music festival in April 2025, I spent the entire night sipping on hard seltzers with no real regard for rest or recovery. My dinner was a singular chocolate bunny I had delivered to my hotel room (a new, unexpected low). "This is what people do at festivals," I told myself. But the next morning, I ended up crashing so hard, I had to leave the second day of the festival early. Not exactly the festival experience of my dreams.

This year, as I geared up for the Palm Tree Music Festival on Celsius's Essential Vibes Tour, I was determined not to let history repeat itself. So I decided to run a small experiment. How could I make health and fitness a genuine priority at the festival? As a health and fitness editor, I started to consider my options. Should I pack any recovery tools? Did I need to book any appointments? Would this wellness-focused approach ruin my festival experience? As it turns out, it might've actually saved it . . .

Festivals aren't just about the music anymore. Back in 2024, Eventbrite noticed a shift, with 68 percent of those surveyed (ages 21-35) saying they'd feel more positive about an event if it empowered them to take control of their well-being, health, and longevity. More recently, Bloomberg reported that the alcohol industry lost $830 billion, pointing to a massive shift in drinking habits and party culture. Meanwhile, we continue to see an uptick in wellness-infused third spaces like sober sauna raves, early-bird run clubs, and "daylife" celebrations, indicating a desire for more meaningful connection.

These trends suggest that modern-day festival culture is evolving, with more attendees prioritizing their energy levels, fitness, and recovery - not just partying. And truthfully? I'm right there with them. Here's everything I did to feel my best at the festival, plus what I learned along the way.

My Festival Experience

It took a full day of travel to get from LA to Palm Beach, FL. Jet-lagged and running off the fumes of my in-flight Biscoff cookies, I was faced with the first decision in my festival wellness excursion. After a quick dinner, my friends and I were tempted to go out and explore the Palm Beach nightlife. But instead - visions of the chocolate bunny creeping into my mind - I called it an early night so I could be up (and fully caffeinated) for an 11 a.m. workout class with Solidcore.

"Solidcore before a music festival? Do you hate yourself?"

I know what you're thinking. "Solidcore before a music festival? Do you hate yourself?" But it actually turned out to be the total opposite. I sweat my way through the entire Starter50 class, but the burn was so worth it in the end. Even better? I left the class coasting on post-workout endorphins: dopamine boosted, mood improved, and self-esteem at an all-time high. Although I wasn't sure about incorporating fitness into the actual day of the festival, it ended up putting me in the best headspace possible for the concert that night.

That said, physical readiness was still an important consideration for me. To ensure I wouldn't be overly sore for the festival, I booked a full-body massage - committing to my wellness experiment in earnest. I left feeling mentally and physically refreshed, ready for the long night ahead.

Post-massage, I got dressed, sipped on a Celsius, and took my time getting ready. Instead of immediately hopping in an Uber, I then walked to the venue (my Oura ring detected over 18,000 steps before the night was through). Another big change for me was my decision to enjoy the festival without any alcohol. Inspired by my experience with Dry January, I wanted to savor every moment and wake up the next morning sans hangxiety. It was hard at first, especially as I stood with my friends in line for drinks, but it definitely paid off. I danced, met new people, and saw some of my favorite artists without needing alcohol to enjoy myself - that felt like a huge wellness win in and of itself.

My Takeaways

If you're wondering how I felt about my wellness festival experiment, the numbers don't lie. Per my Oura ring, my readiness score was 95 the day before the festival, 99 the day of the festival, and 94 the day after the festival. But you don't need to spend a million dollars or rework your entire plans to prioritize wellness at a music festival. I credit my results to a culmination of small but powerful decisions. Things like walking to the festival, booking a workout class, or even just getting a couple extra hours of sleep.

I'm not saying I wasn't tempted to order a drink with my friends or stay up late the night before. But festival wellness starts with the decision to put yourself first. And speaking as someone who's experienced festivals both ways, prioritizing my health really did change my entire festival experience (for the better).

Therabody’s Warehouse Sale Is the Best Excuse to Try the Theragun Prime Plus

Jade Esmeralda — Tue, 24 Feb 2026 12:50:13 -0800

It's rare for a product to be so innovative that it truly disrupts its category, but that's what Therabody did to recovery with their original percussive massage gun. Handheld massage devices had existed before, but the Theragun quickly became considered as much of a recovery staple as an essential like the foam roller.

Since the original Theragun was released, Therabody has expanded its collection of products to include the TheraFace Pro, which brings percussive therapy (combined with a cleanser, LED light, and heat therapy) to a facial tool; the Theragun Sense, which incorporates breathwork elements; and even non-percussive products like their vibrating sleep mask and more. One of the latest additions to the Therabody family? The Theragun Prime Plus ($430) - or, if you're looking to save, the Theragun Prime Plus Refurbished ($279, originally $309) during the brand's Warehouse Sale - which includes a heated temperature attachment.

Therabody sent me the Theragun Prime Plus, and as a strength and conditioning coach, I was curious to see how the brand has been able to improve upon their classic percussive massage gun. I used it as a supplementary tool while warming up before resistance training, dance classes, and practicing martial arts. I also used it during cool downs after working out or just while winding down in the evening. Here are my honest impressions.

What's the Criteria For A Good Massage Gun?

A good percussive massage gun should be durable, have a long enough battery life to last for multiple massage sessions before needing a recharge, and be customizable (offering multiple intensities and attachment heads, for instance).

It should also be comfortable to hold during a session. If the grip is awkward, or if the shape is a bit weird, it might cause a potential cramp or general discomfort. And a massage gun that's quiet is a huge plus. Some people consider a loud percussive device to be a total dealbreaker; even if you're not that worried about noise, one that's easy on the ears is appreciated.

What I Like About the Therabody Theragun Prime Plus

The Therabody Theragun Prime Plus massage gun feels surprisingly lightweight and sleek. I have an early model of another type of percussive massage gun on the market, and it's bulky and large by comparison. I like the ergonomic, triangular shape of the Theragun Prime Plus, which makes it easy to change your grip when targeting certain areas without triggering any pain in the wrist, forearm, or shoulder girdle.

One of my favorite aspects of the Therabody Theragun Prime Plus is the fact that it can administer heat. It seems like a small thing, but using a massage gun that's cold against the skin isn't always the most comfortable experience. I liked the warmer temperature option, especially when using the Theragun to warm-up or to ease post-workout pain.

The Theragun Prime Plus is also much quieter than some other massage guns out there, making it a more seamless experience. And although the marketing promotes a drop and scratch-resistant design, no, I did not in fact drop the gun intentionally to test that claim (...my precious!).

What to Consider Before Trying the Therabody Theragun Prime Plus

If you've never used a massage gun before, it's a good idea to familiarize yourself with massage gun safety before your first session. Therabody University has educational resources. The Therabody app also includes step-by-step guided instructional videos that are helpful for beginners, and includes guided self-massage routines suited for those warming up or recovering from a variety of activities, including running, hiking, combat sports, and surfing (I love the fact that they have a separate section for Strength & Conditioning). In the app, you can also adjust the speed settings and enable a lock-feature to avoid any accidents.

The Therabody Theragun Prime Plus comes with four attachment heads, including the Heated Percussive Plus Attachment ($100), Standard Ball Plus Attachment ($25), and Dampener Plus Attachment ($25) for tender or sensitive muscle areas. (Each attachment can be purchased separately if you need to for whatever reason.) Other compatible attachments, like the Cold Plus Attachment ($100), Micro-point Plus Attachment ($25), and Thumb Plus Attachment ($25) can be purchased separately. The heating element can only be used with the Heated Percussive Plus Attachment.

Finally, it's important to note that there's no magic bullet when it comes to recovery. Percussive massage does offer a cheaper, more convenient alternative to traditional massage, and there's research supporting its benefits. A systematic literature review from the International Journal of Sports Physical Therapy suggests that percussive therapy from massage guns may help decrease experiences of muscle pain related to delayed onset muscle soreness or DOMS. It may also improve range of motion, according to a small study of 26 college students published in the Journal of Exercise Science. But finding ways to improve sleep, reduce stress and anxious thoughts, and possibly even trying out breathwork, in addition to steps like stretching and foam rolling, are all strategies that can also help the body recover from a workout.

Who Is The Therabody Theragun Prime Plus Is Best For?

The Theragun Prime Plus would be a great match for someone who is looking to support their typical recovery routine with percussive massage therapy. It would be an ideal tech-savvy gift idea for anyone who loves getting frequent massages, like an athlete, a weekend warrior, or anyone who enjoys living an active lifestyle. I can see friends and family members that workout and train, or love being outdoors - hiking, stand up paddle boarding, surfing - enjoying having this type of device to help reduce feelings of pain-related soreness after strenuous activity.

Everyone, from dancers to martial artists, would likely see benefits from the combination of percussive massage and heat. While I definitely wouldn't opt out of a complete dynamic warm-up, the one-two punch seems like a fantastic way to elevate your usual pre- or post-activity routine, increasing blood flow circulation, and reduce muscle stiffness and DOMS.

Is the Therabody Theragun Prime Plus Worth the Splurge?

Overall, while the introduction of massage guns like the Theragun Prime Plus is helping to make percussive therapy a lot more accessible to the general public, the cost of this particular style - $430 - may be a financial barrier for some. Ultimately, how important percussive massage is to your warm-up or cool-down routine is going to factor into whether this product earns its spot in your collection of at-home gym equipment. Worth noting: Therabody sells discounted certified refurbished devices on their website. Plus, some health savings accounts (HSA) and flexible spending accounts (FSA) allow for spending on Therabody products. Visit the Therabody website to learn more about eligibility.

Additional Details About the Therabody Theragun Prime Plus

The Theragun Prime Plus includes four attachments, including the Heat Percussive Plus, Standard Ball, Dampener, and Wedge, and four other attachments - Heated Percussive Plus, Dampener, Standard Ball and Wedge - can be purchased separately.
The Theragun Prime Plus also comes with a USB-C charging cable and travel pouch, along with QuietForce Technology oil to use for cleaning and overall device care maintenance.
The Theragun Prime Plus massage gun is approximately 8.4 inches by 6 inches by 7.8 inches, and it weighs 31.2 ounces.
The Theragun Prime Plus has an expected battery life of 150 minutes, although it varies by the type of attachment used.

Where Is the Therabody Theragun Prime Plus Available?

You can buy the Therabody Theragun Prime Plus at Therabody, Amazon, Target, and Best Buy.

Rating

- Additional reporting by Balim Tezel

8 Therabody Devices Our Editors Love - Now Up to 50% Off

Anvita Reddy — Fri, 20 Feb 2026 13:50:02 -0800

Rest days and recovery are as important as a tough workout for achieving your fitness goals, and our editors rely on Therabody's innovative lineup of devices. The benefits of recovery extend beyond performance, regardless of whether you lift weights, run marathons, or prefer a low-impact Pilates class. Besides reducing muscle tension, enhancing circulation, and promoting faster recovery after intense workouts, these products help you relax mentally as well.

It all started with the brand's bestselling massage gun that uses percussive therapy and various attachments to target sore muscles and increase blood flow to the area. The rapid, concentrated pulses provide a deep-tissue massage that instantly relieves your muscle pains. The brand has since expanded its lineup to include compression boots, a vibrating foam roller, a device to help with sleep, and more - and we tested many of them.

These recovery gadgets have smart features, such as Bluetooth connectivity and customizable settings, for a personalized therapy experience. Right now, Therabody is hosting a Warehouse Sale with up to 50 percent off select devices. While some tools are refurbished, they're thoroughly inspected and tested to perform just as well as new - making it a smart way to save.

Therabody's devices are not just for fitness enthusiasts; anyone can benefit from owning one (or a few) of these gadgets, whether they deal with back or body pain, need help improving flexibility or circulation, or want to decrease overall stress. Ahead, check out our favorite Therabody recovery devices on sale backed by our editors and see which ones are ideal for your needs.

Shop the Best Therabody Recovery Tools on Sale

Portable cupping multitasker: Therabody TheraCup at $99, originally $139
Sleep-support smart mask: Therabody Smart Goggles at $129, originally $159
Lightweight on-the-go relief: Therabody Theragun Mini at $130, originally $190
Wearable hot-and-cold therapy: Therabody RecoveryTherm Cube at $140, originally $160
Mindful massage gun: Therabody Theragun Sense at $180, originally $300
Heat-enhanced massage gun: Therabody Theragun Prime Plus at $279, originally $309
LED light therapy mask: Therabody TheraFace Mask at $399, originally $449
Pro-level compression boots: Therabody JetBoots Pro Plus at $699, originally $829

Keke Palmer Is Officially in Her Pilates Girl Era

Chandler Plante — Wed, 18 Feb 2026 10:24:01 -0800

Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does Pilates every morning, enjoys a hot girl walk, and calls sleep a "non-negotiable." She's figured out what works for her, and she's not planning on deviating from that anytime soon. "I really like Pilates, I like hiking, walking on the treadmill, and strength training," Palmer tells Popsugar. "I used to really stress myself out with cardio until I realized that I'm maybe more suited for low-impact [workouts]."

Palmer has her preferences, but she still has goals she'd like to achieve and areas where she intends to grow. "It's always been a dream of mine to run a marathon," she says. "Running [is] a love-hate relationship. I think it can feel really good, especially being an ADHD-type person myself, where it's good to let off that steam." At least, with the right trainer to help her pace herself. On the flip side, Palmer isn't the biggest fan of deadlifts, which she worries may hurt her back, and she'd rather prioritize gentle workouts to help lower her cortisol. Another big wellness goal of hers? Saying no more often.

"[I've been] saying no and just letting that be that."

"[I've been] saying no and just letting that be that. Like not taking on things that I don't want to take on, that don't make me happy, that don't make me excited, that I'm not interested in," Palmer says. "That's a big form of self-care I've been doing this year."

On the fitness front, Palmer is firmly in her Pilates girl era, and she's loving every moment of it. You can see this reflected in her first-ever collection with Fabletics, which melds her love of fashion with the kind of functional activewear she wears all the time. Our personal favorites from the collection include the PowerHold Leggings ($85) and the Principal Medium Impact Bra ($70). "I'm so big on being able to start my day with my workout and then go about my day," Palmer says. "Every now and then, especially if I'm going to an event, maybe it's a different kind of look that's a little bit more elegant . . . but in my everyday life, I'm always going to be in athletic gear."

Despite her superstar lifestyle - premieres, red carpets, and the like - Palmer's regimen isn't especially glamorous. It's about basic principles that actually work: moving in ways that feel good in her body, getting a full night's sleep, fueling her body well, and being honest with herself when she gets off track.

"This week I was feeling really down on myself because I felt that I had fallen short," Palmer says, pointing to a particularly busy point in her schedule. "So I've been really honest, talking to my mom, my support group, and just being like, 'I feel really tough this week. This is a really hard time for me.'" But she doesn't let blips like these ruin her progress. Instead, she turns to simple rituals, like drinking enough water and eating food that makes her feel good, until she can get all the way back on track.

"You're not always going to be perfect. And sometimes things do fall through the cracks. A big thing that I've learned on my journey of consistency is to not beat myself up," Palmer says. "Sometimes other things fall short and I just have to say, 'Hey, let me make sure that I'm aware of that, and then let me try again tomorrow.'"

Inside Our “Temp Check” Wellness Experience in Partnership With Audible

Naomi Parris — Wed, 11 Feb 2026 07:00:02 -0800

Image Source: Max Pittman and Afrik Armando

As the bright spot on the internet, cultivating wellness is one of our top priorities. Feeling good isn't just a moment - it's a mindset. As unseasonably brisk temperatures make even a gym trip feel like a challenge, we knew it was time for a reset, and our latest wellness event was just what everyone needed. "Temp Check" was a curated day of relaxation and self-care, presented by Audible and Popsugar. Throughout the day we highlighted Audible's well-being collection: a thoughtfully curated collection of audio content covering everything from sleep and personal development to parenting and finances. While guests discovered their next audiobook obsession, they also got to enjoy the beautiful amenities at Remedy Place and a restoration movement class taught by Alex Silver-Fagan - the perfect warm, peaceful escape from the cold.

Influencers and creators enjoyed a variety of relaxing and restorative activities. One service was acupuncture to-go, which provided guests with 24K gold ear seeds to stimulate acupressure points and calm the nervous system. Silver-Fagan then guided guests through exercises that blended movement and mindset, encouraging a deeper connection between mind, body, and soul. It was the ideal way to find balance before diving into more of Remedy Place's signature amenities.

Image Source: Max Pittman and Afrik Armando

From there, attendees continued their wellness journey with a lineup of restorative treatments, including cryotherapy and infrared sauna sessions, as well as lymphatic compression stations designed to enhance deep relaxation and recovery. Each experience was tailored to help guests reset both physically and mentally, leaving them feeling recharged and restored with long-lasting benefits such as improved circulation, boosted metabolism, and natural detoxification.

Image Source: Max Pittman and Afrik Armando

And, of course, it wouldn't be a Popsugar event if creators went home empty-handed. We curated a wellness-inspired goodie bag filled with feel-good essentials - from yoga towels and robes to journals and ice rollers - helping guests stay in zen mode long after the day ended.

Naomi Parris is the assistant shopping editor at Popsugar, based in New York. With over eight years of experience and previous roles held on the brand's Beauty and Operations teams, she enjoys telling stories that merge fashion, beauty, and Black culture. Naomi has also lent her skillful pen to Essence Girls United, Elle, Bustle, and Elite Daily. When she's not crafting shopping roundups, high-profile features, beauty op-eds, or trend guides, you can find Naomi behind her blog "Eli-Nay," where she inspires readers through style guides, cultural pieces, and innovative content on her Instagram.

I'm a Health and Fitness Editor - Here Are the Best Products For a Healthy New Year

Chandler Plante — Mon, 02 Feb 2026 06:00:30 -0800

When a new year rolls around, there's always so much motivation to make small adjustments to improve our health and fitness. Whether you're focused on fitness goals, carving out space for self-care, or just looking to feel like the best version of yourself, wellness products can get you into the right mindset.

As a health and fitness editor, I come across new wellness-related products often. I've tried everything from innovative smart watches to AI journals, and I've researched the best tactics and products for getting better sleep, working out, and relieving anxiety. I've even experimented with diagnostic testing, supplement patches, and matching activewear.

But which items are actually worth buying for your health and wellness? Ahead, I rounded up a few of my favorite products in the wellness space - from trendy exercise equipment to tools for mindfulness and self-care - all of which would also make perfect gifts. Read on to get all the wellness product inspiration . . . even if it's just for a little gift to yourself.

These 10 Cross-Training Shoes Can Stand Up to Any Type of Workout

Kalea Martín — Mon, 02 Feb 2026 06:00:23 -0800

Many people go to the gym and stick to only one form of exercise. They stay on the treadmill the whole time, only attend the studio spin classes, or park themselves by the strength machines. While there's nothing wrong with focusing on a single type of exercise, cross-training tends to be more beneficial overall, because it involves supplementing your routine with a variety of different workouts. If you primarily run, for example, cross-training by adding plyometrics or weightlifting to your workouts will help improve your strength and performance.

To effectively cross-train, you might assume that you need a bunch of different shoes - a dedicated pair for running, another made for lifting, and one specifically for HIIT. But according to Jake Boly, strength coach and founder of That Fit Friend, the right pair of cross-training shoes can go a long way. "I like to think of shoes as tools for accomplishing the task and goal at hand," Boly tells PS. The more tailored your shoes are to your workout, the more efficiently you'll be able to train.

There are many cross-training shoes out there, but since there isn't just one way to cross-train, not all of them are made equal. "If you're taking classes and doing HIIT workouts, then you'll want a shoe with a responsive midsole and lightweight construction to keep you light on your feet and to give you more 'bounce' when training," Boly explains. "If you're lifting heavy weight, you'll want a midsole that provides stability for balance and power production purposes."

When shopping for cross-training shoes, Boly says there are three key areas you want to look at: the outsole, midsole, and upper.

Outsole: The outsole is the material on the very bottom of the shoe. This part of the sneaker is important for creating traction, which is especially important if you train on slippery gym floors.
Midsole: The midsole is the layer of foam between the outsole and the upper. It influences stability and responsiveness, Boly explains.
Upper: The upper is the part of the shoe that covers your foot. Breathability and durability are the most crucial factors here, Boly says, and they vary from shoe to shoe.

Still not sure exactly what you'll need based on your workout routine? If so, read on to shop 10 of the best cross-training shoes, including a few of Boly's favorites.

Experts Featured in This Article:

Jake Boly, is a strength coach and founder of That Fit Friend, a training shoe and apparel review site.

This Oprah-Approved Electric Flosser Is the Star of My Dental Routine

Mirel Zaman — Wed, 28 Jan 2026 09:50:02 -0800

I'm inordinately proud of the fact that I'm a daily flosser. Maybe I shouldn't be; maybe everyone else instantly internalized their dentists' directions to floss every night once they had a full set of teeth. But I didn't. It wasn't until I was out of college and in Invisalign that I became too grossed out to skip a single flossing session. But even though I feel confident in my flossing routine, there's always room for improvement. So when Instagram hit me with a targeted ad for Flaus, a smart electric flosser, I was instantly intrigued.

The Flaus Electric Flosser Starter Kit ($119, originally $130) comes with everything you need to get set up: the flosser, charging base, charging cord, and recyclable floss heads. After your initial order, Flaus Heads Refills ($15, originally $19) are also available. In person, Flaus looks like an electric toothbrush, but with a floss head instead of a brush head. And that's kind of what it is. Press the button on Flaus's wand and it turns on sonic vibrations that move the floss left to right. This is meant to help the floss hit those tight spaces between your teeth and dislodge gunk (not the scientific term), without the maneuvering you have to do with traditional floss.

Even though I no longer have to lie when my dentist asks me how often I floss, the doc does sometimes nudge me to spend a little more time really getting the waxed string deep in between my teeth. Flaus seemed like it could help me be a little more thorough - so I could finally get an A+ from my dentist (a totally normal goal for an adult woman to have). The company kindly gifted me a wand to try out - and it really did deliver the extra-clean mouth of my dreams.

What I Like About Flaus

I currently use a wand to floss, since I hate the feeling of the spitty, slippery floss wrapped around my fingers. So I was already familiar with, and a fan of, the general system. But the real magic happens when you turn on Flaus's sonic vibrations. At first, I wasn't sure they were doing much. Although Flaus says they move the floss head in a left-to-right motion, I didn't notice any real side-to-side action as much as a general fast, fluttery vibration. But once I finished flossing, my mouth felt noticeably cleaner.

Not to get too explicit, but you can tell when your flossing has dislodged some plaque or (sorry) food particles that escaped your brush. Flaus really worked loose some lingering buildup, which made me feel kind of lousy about my brushing technique, but really good about the floss.

What's Worth Noting About Flaus

On the list of things I feel guilty about, using disposable floss heads makes it into the top 15. But Flaus heads are actually meant to be recyclable. The site's FAQs page notes that "every municipal recycling program is different" and asks customers to collect their used Flaus heads, then email support@goflaus.com for a prepaid shipping label and mail in the used heads to be recycled - which is very nice, although a little inconvenient.

Flaus's FAQs also taught me that all traditional floss is nonbiodegradable and nonrecyclable (not just my usual floss heads), which made me feel both better (because maybe my wand heads aren't so bad, comparatively) and worse (because why does everything we do harm the planet?). To that end, Flaus heads mean using less floss in general, and they're made with recyclable plastic.

The only other thing I'll mention is that Flaus does take up more bathroom real estate than a traditional floss spool or a thin floss wand - a little less than a slim electric toothbrush. As someone who lives in an NYC apartment and is constantly obsessing about space and storage, that's a bit of a downside. But the company does sell a Magnetic Mirror Mount ($12) to solve for that issue.

Is Flaus Really More Effective Than Regular Floss?

I felt like Flaus was giving me a deeper clean. But I also looked at the research. One 2023 study in the journal Clinical and Experimental Dental Research found that mechanical power‐driven interdental cleaning tools (PDICTs) - like vibrating flossers - were at least comparable to regular flossing (when combined with brushing) at reducing plaque, inflammation, and gum bleeding. But the study also found that people may be more likely to use PDICTs than they are to use regular floss - and since flossing is really one of those things you should be doing daily, that's a big perk.

The study did report a couple instances of people being mildly hurt by using mechanical PDICTs incorrectly, so be sure to follow the directions.

Who Flaus Is Best For?

If you have trouble sticking to a flossing habit or you want to take your daily flossing regimen to the next level, Flaus would be a fantastic addition to your nighttime routine.

Additional details

The Flaus Electric Flosser Starter Kit is $119 for one-time purchase, but on the Flaus site you can get it for $99 with a subscription. It comes with the flosser, 45 mint floss heads, a charging base, and a charging cable. Flaus Head Refills are also available via subscription ($15 for 90) or a single purchase ($19 for 90).
Flaus has a two-month battery life.
Flaux comes in three colorways: black, pink, and white.

Where Is Flaus Available?

Flaus is available on GoFlaus.com and Amazon.com.

Rating

PS's Fitness Collection Just Dropped at CVS, Starting at $17

Haley Lyndes — Tue, 27 Jan 2026 07:50:02 -0800

Okay, let's be real: Popsugar isn't exactly new to the fitness world. If you're reading this, you probably already know that. If not, welcome to PS Fitness, our little corner of the internet where everyone's invited. We have nearly seven million YouTube followers, and our online workouts are all about helping you crush your fitness goals without making it feel like a chore. With sessions ranging from five to 60 minutes, we've got you covered with classes that include stretching, cardio, and HIIT for any mood or time of day.

But wait, there's more. We've brought PS Fitness into the real world with PS by Popsugar, our fitness apparel line, now stocked at CVS. Think comfortable crew necks, supportive sports bras, butt-lifting leggings, and T-shirts that fit every lifestyle - yes, even those "couch rot" days. And here's the best part: it's affordable and ready for your on-the-go life. Need a quick workout? Done. Last-minute yoga class? Got you. Casual errand run? Absolutely.

Whether you shop online or pop into a store, we've made it easier than ever to get the essentials that make you feel good, move better, and look just as good while doing it.

The Best PS Fitness Apparel at CVS

Classic workout tee: PS by Popsugar Vida Crew Tee at $17
Breathable training tank: PS by Popsugar Breathe Tank Top at $20
Crop tank or sports bra: PS by Popsugar Evolve Crop Tank Top at $22
Water-resistant fanny pack: PS by Popsugar Waist Pack at $25
Butt-lifting leggings: PS by Popsugar High Waisted 7/8 Legging at $30
Cozy performance sweatshirt: PS by Popsugar Mellow Crew Performance Sweatshirt at $30
Padded, grippy yoga mat: PS by Popsugar Fitness Mat at $30
Relaxed-fit joggers: PS by Popsugar Mellow Jogger at $35
Quarter-zip staple: PS by Popsugar Mellow 1/4 Zip Performance Top at $35

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Tamara Pridgett — Mon, 26 Jan 2026 06:00:04 -0800

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important - and for more than just strength training workouts. When your glutes aren't working properly and engaged, the rest of your body suffers the consequences, resulting in potential pain or injury.

Take for example how often we're seated in our daily lives. Extended periods of sitting can cause hip flexor muscles to tighten and even "turn off" your glutes entirely, leaving you with a very real case of "dead butt syndrome," per Cleveland Clinic.

Especially during COVID, our time sitting down increased, and continues to be a major part of our work day, whether we're WFH or in office. "[We're] sitting for work, sitting in cars, sitting once we get home. Because of this, dead butt syndrome has become its own epidemic," says Ife Obi, ACE-certified personal trainer and certified Pilates trainer. This typically manifests as muscle tightness and numbness in the glutes, but can gradually escalate to more severe pain and inflammation.

Glute-activation exercises are the answer for protecting your entire body - not just your butt - from unnecessary discomfort. "Whether in a workout or walking up stairs, if our glutes aren't kicking in, then it will throw our alignment out of whack leading to key issues like back and knee pain," says Obi. She emphasizes that many people don't even realize how much we use our glutes throughout the day, relying on them to keep us upright, stable, and moving forward.

Strengthening your glute muscles is crucial in ensuring that they're ready when you need them, whether that's during a workout or squatting down to pick up your kid. Ahead, we've rounded up seven of the best glute-activation exercises, all of which can be done without any equipment. For the record, you don't need to do them all together - choose three moves from the list ahead, and complete two to three sets of 10 to 12 reps for each exercise. For energizing sleepy glutes, protecting against injury, and building a stronger butt, aim to do these glute-activation exercises about three times a week.

- Additional reporting by Lauren Mazzo, Chandler Plante, and Jade Esmeralda

Expert Featured in This Article

Ife Obi is an ACE-certified personal trainer and certified Pilates trainer.

Why Walking Is a Total Game Changer

Jade Esmeralda — Mon, 26 Jan 2026 06:00:03 -0800

While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere. People are still walking and loving it. And while there's no doubt that taking a nice walk while blasting your favorite playlist or podcast can feel amazing, you may wonder if walking can actually impact your health. Also, should you really be aiming to hit that "10,000 steps a day" number? And isn't that kind of a lot - how many miles is 10,000 steps, anyway?

The truth is, even small lifestyle changes, such as taking a few more steps per day or walking a little more each week, have the potential to have a big impact on your health. If that sounds hyperbolic, consider this: physical inactivity is a leading modifiable risk factor for death, according to the World Health Organization. Too little movement and too much sitting can lead to profoundly detrimental health consequences, including an increased risk of chronic diseases, such as diabetes, colon cancer, and cardiovascular disease.

Any movement, from walking or running to resistance training or yoga, can positively affect your long-term future health. And for most people, walking is a fantastic place to start. "Walking is a great exercise not only for physical but also mental health. It provides repeated resistance to the muscles and bones of the lower body which helps them to stay strong," says Megan Stuteville, an American College of Sports Medicine (ACSM) certified personal trainer at Female Fight Club Columbus. "Joint mobility improves at the hips, knees, and ankles, and it can increase your total daily energy expenditure."

But how far do you have to walk per day to reap the benefits? Here's everything you need to know about walking for your health, including how many steps are in a mile and how many steps we really need to take per day for optimal health.

Experts Featured in This Article:

Megan Stuteville, MS, ACSM-CPT, is an American College of Sports Medicine (ACSM) certified personal trainer at Female Fight Club Columbus. She is also a graduate of George Washington University, with a Master of Science (MS) in Exercise Science, and was a collegiate tennis player for Otterbein University.

How Much Should You Walk a Day?

Taking a step back, the American College of Sports Medicine guidelines for physical activity recommend at least 30 minutes of moderate-intensity physical activity five days per week, 20 minutes of vigorous activity three days a week, or a combination of both. But we also often hear that we should aim to take at least 10,000 steps per day.

While the 10,000 steps a day number is a good guidepost - and one used by the American College of Sports Medicine - that doesn't mean walking less is useless. In fact, the concept of 10,000 steps a day may have originated from a Japanese marketing campaign from the 1960s, rather than a scientific study, according to Harvard Health. So how many steps should you walk? Research from National Institutes of Health found that 8,000 steps could lead to potential health benefits; people who walked that far daily (about four miles total) had a 50 percent lower risk of death than those who walked 4,000 steps. That said, walking more could be even more protective, as the researchers noted that those who performed 12,000 steps per day actually had a sixty-five percent lower risk of dying from any cause (e.g., heart disease or cancer).

A different study of 3,101 people published in the JAMA Network Open also pointed to that 8,000 steps a day number as being significant. Researchers found that the participants who took at least 8,000 steps one to two days per week had a lower all-cause mortality risk rate than those who didn't. But with this study, researchers tracked the participants over time, and what they found was intriguing. Over the course of ten years, the participants who performed at least 8,000 steps per week actually had a decreased risk of all-cause and cardiovascular-related deaths.

How Many Steps Are In a Mile?

It can be hard to visualize exactly how far 8,000 or 10,000 or 12,000 steps is. So in case you were wondering: there are roughly 2,000 steps in a mile (give or take, depending on your height and stride length). So 10,000 steps is equivalent to approximately five miles, according to the "Starting a Walking Program" guide from ACSM, and 8,000 steps is the equivalent to about four miles.

If that still seems steep, remember that this is the total number of steps taken daily. And you'd be surprised by how many steps you can accrue while doing things like checking the mail, grocery shopping, or walking the dog.

Benefits of Walking

If you'd rather walk by time than distance or steps, Stuteville says that "benefits of walking can be seen from as little as ten to 20 minutes per day." She adds that those upsides may include:

Mental clarity
Stress relief
Improved heart health
Reduced blood pressure
Joint mobility
Bone strengthening
Increased total daily energy expenditure

Regardless of your baseline, fixating on specific numbers, whether that's 8,000 steps a week or 10,000 or more per day, isn't necessary. After all, there are plenty of activities you may enjoy that won't necessarily register on a step counter. And obsessing over one particular metric of wellness - including steps taken or active minutes logged - can be detrimental to your mental well-being.

Instead, if you're looking to increase the time you spend moving each day, focus on finding ways to incorporate physical activity into your typical routine. If you take an escalator or elevator every day, could you try adding in a few flights of stairs? Or, if you have your go-to parking spot, could you switch things up and park a little farther away? Focusing on building on the things you're already doing each day has the added advantage of helping you get around one of the most common barriers people site to getting enough physical activity: lack of time.

Wherever you're at with your fitness journey, walking - including all its different iterations - is a straightforward way to start adding up more movement throughout your week. It just simply comes down to taking that first step.

Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer, Jade has a strong passion for strength & conditioning, sports science, and human performance. She graduated with a Master of Science degree in Exercise Science and Strength and Conditioning from George Washington University.

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