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	<title>FitSuperMom's Weight Loss Tips</title>
	
	<link>http://fitsupermom.com</link>
	<description>All the information you need to lose weight and get into shape.</description>
	<lastBuildDate>Fri, 19 Nov 2010 12:48:30 +0000</lastBuildDate>
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		<title>Is a Used Treadmill Better Than a Gym Membership?</title>
		<link>http://fitsupermom.com/is-a-used-treadmill-better-than-a-gym-membership/</link>
		<comments>http://fitsupermom.com/is-a-used-treadmill-better-than-a-gym-membership/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 12:48:30 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[cheap treadmills]]></category>
		<category><![CDATA[cheap treadmills for sale]]></category>
		<category><![CDATA[electric treadmill]]></category>
		<category><![CDATA[elliptical cross trainer]]></category>
		<category><![CDATA[motorised treadmill]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmills for sale]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=716</guid>
		<description><![CDATA[A used treadmill, like all other exercise equipment, is a wonderfully smart investment IF you actually use it.  There are only a few people going to a gym who are using more than a couple of pieces of equipment. For those people it’s best for them to keep paying that monthly gym membership because the [...]]]></description>
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		<item>
		<title>Is the Weight Loss Patch the Answer for You?</title>
		<link>http://fitsupermom.com/is-the-weight-loss-patch-the-answer-for-you/</link>
		<comments>http://fitsupermom.com/is-the-weight-loss-patch-the-answer-for-you/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 11:12:34 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[easy weight loss diets]]></category>
		<category><![CDATA[hoodia weight loss patch]]></category>
		<category><![CDATA[natural weight loss patch]]></category>
		<category><![CDATA[quick weight loss diets]]></category>
		<category><![CDATA[weight loss patch]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=712</guid>
		<description><![CDATA[There still seems to be a major fascination with the entire idea of getting something for nothing.  We all want a magic pill, or in this case, a magic patch which will miraculously cause us to lose weight without doing anything to change our unhealthy lifestyle.  I’ve said this time and again, if you eat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Work Your Upper Body with Push Up Bars</title>
		<link>http://fitsupermom.com/work-your-upper-body-with-push-up-bars/</link>
		<comments>http://fitsupermom.com/work-your-upper-body-with-push-up-bars/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 10:44:41 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[deltoid]]></category>
		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[perfect push up bars]]></category>
		<category><![CDATA[push up bars]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=706</guid>
		<description><![CDATA[People have been doing push ups around the cave for many centuries as far as I know.  This exercise may not actually go back to mans cave-dwelling days, but it does have a very long history.  Anybody who’s been middle school physical fitness classes has done their fair share of push ups.  It seems a [...]]]></description>
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		<title>A Total Ab Workout with a Sit Up Bench</title>
		<link>http://fitsupermom.com/a-total-ab-workout-with-a-sit-up-bench/</link>
		<comments>http://fitsupermom.com/a-total-ab-workout-with-a-sit-up-bench/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 11:40:36 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[sit up bench]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=701</guid>
		<description><![CDATA[If you’ve decided to finally get serious about getting your abs in shape, you’ve most likely looked at all of the tools available including, possibly, a sit up bench.  If you’ve ever had a membership at a local gym, you’ve most likely seen or even used one of these to work your abs from several [...]]]></description>
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		<title>Buying the Perfect Motorised Treadmill for Your Situation</title>
		<link>http://fitsupermom.com/buying-the-perfect-motorised-treadmill-for-your-situation/</link>
		<comments>http://fitsupermom.com/buying-the-perfect-motorised-treadmill-for-your-situation/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 23:18:16 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[cheap motorised treadmill]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[motorised treadmill]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=697</guid>
		<description><![CDATA[Regardless of whether you’re moving into the cold winter months or the scorching summertime weather, you may want to invest in a motorized treadmill to help you follow your weight loss tips and goals.  This is a great way to make sure you always get the cardio vascular exercise you need to lose the weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Finding the Best Prenatal Yoga DVD</title>
		<link>http://fitsupermom.com/finding-the-best-prenatal-yoga-dvd/</link>
		<comments>http://fitsupermom.com/finding-the-best-prenatal-yoga-dvd/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 10:06:05 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Resources & Tools]]></category>
		<category><![CDATA[Training Programs]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=692</guid>
		<description><![CDATA[If you’ve been working out, lifting weights, running, doing some aerobics classes and keeping in tip top shape following all of our weight loss tips, you don’t have to put all that aside when you find out you’re pregnant.  In fact, this is a great time to continue with your fitness program with some minor [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight in a Week</title>
		<link>http://fitsupermom.com/how-to-lose-weight-in-a-week/</link>
		<comments>http://fitsupermom.com/how-to-lose-weight-in-a-week/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 10:15:13 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[ketones]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=688</guid>
		<description><![CDATA[I get this question all the time and I’m always very reluctant to answer it because it goes against everything I believe about fitness and weight loss.  Unfortunately people continue to look for weight loss tips to help them lose weight fast.  This in and of itself isn’t too bad and I can understand why [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight Quick with Diet and Exercise</title>
		<link>http://fitsupermom.com/how-to-lose-weight-quick-with-diet-and-exercise/</link>
		<comments>http://fitsupermom.com/how-to-lose-weight-quick-with-diet-and-exercise/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 11:10:41 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[BRM]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=684</guid>
		<description><![CDATA[I’m back on my stump and I’m screaming it to the masses this time, the math is simple and the outcome impressive!  If you want to learn how to lose weight quick, throw away all the weight loss tips that include gimmicks, massive changes in lifestyle, expensive supplements or the need to spend a 1/3 [...]]]></description>
		<wfw:commentRss>http://fitsupermom.com/how-to-lose-weight-quick-with-diet-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Stomach Fat</title>
		<link>http://fitsupermom.com/how-to-lose-stomach-fat/</link>
		<comments>http://fitsupermom.com/how-to-lose-stomach-fat/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 12:55:02 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=679</guid>
		<description><![CDATA[Whether you just had a baby or you’re trying to lose a little pouch in your midsection on your way to your target weight, a lot of people are looking at how to lose stomach fat and finding no real answers.  I have an answer for you but it may not be what you’re looking [...]]]></description>
		<wfw:commentRss>http://fitsupermom.com/how-to-lose-stomach-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Started with Dumbell Weights</title>
		<link>http://fitsupermom.com/getting-started-with-dumbell-weights/</link>
		<comments>http://fitsupermom.com/getting-started-with-dumbell-weights/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 01:33:23 +0000</pubDate>
		<dc:creator>Victoria Jamison</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://fitsupermom.com/?p=673</guid>
		<description><![CDATA[Of all the weight loss tips you’ll read in a year, the most important one to remember AND follow is to make sure you’re including some weight training in whatever workout you have going.  This means do something that creates resistance in your movements.  This may mean using your own body weight and gravity to [...]]]></description>
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		<slash:comments>0</slash:comments>
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