I have been looking for a workout that will fit me. I have purchase several workouts, tried but after a week or so stop it and lost interest.

But when I chance on the free or should we say 1 US dollar 4 week trial, I grab it and tried it, only after a week of workout, I already knew for myself that this one is for me. This one gives me motivation. Gives me instruction on how to do the workout properly. The voice in my ears keeps me working and keeps me on face. Somebody is watching me and I cannot cheat.

The best thing with this program is…..

I am now in my face 2 workout and looking forward for a more challenging face 3. The best thing with this program is that the workout, in which you are working on, is already the preparation of the next workout.

I feel better now. Mentally and physically. I can sleep well (that was my big problem before). All my friends already notice the changes in me and my body.

I highly recommend this program for all ages and for people who lacks motivation.

I am Ronald 52 yrs. old

Starting my last week of phase II and I feel more energetic than ever! The best thing about these workouts is how good I feel physically and mentality after only one hour of training! Going to the gym almost every day is much more fun than I ever thought it would be :) It was great to see results after only the first month! Thanks Yuri!

Priscilla

Keep up the great work!

Just want to let you know all goes well with the Fitter U program … enjoy it …using it as an additional exercise program. Thumbs up for your eBook … ‘Eating for Energy Athletes’.. A real eye opener on  nutrition … enjoyed reading and applying it on a daily basis. Just want to say … purchased the above to get insight on improving fitness level  using minimum equipment at home… already have been doing regular exercise for many years. Keep up the great work!

Joe

You can use Fitter U at any age…..

My husband and I have been doing your workout for two months. We have adjusted them to accommodate our specific ages  I am 79 and my husband is 80.  We do each day for one to two weeks 3 times a week.  When I started, I could only do the push-ups from my knees for 7 seconds.  I can know do them for the 30 seconds and ready to try full body length.  My sprinting has improved dramatically and I can actually run the full 10 or 20 seconds asked for.  I haven’t really run for ages and it feels great.  Lot’s more I could say but end with…You can use Fitter U at any age with appropriate adjustments.

Harriet

You are the best, so good at motivating me. It´s so easy to slip out after some weeks but I am in. Thanks to you. I do Fitter U, Amazing abs and Treadmill training as well. And I have lost five kg and am now able to run 45 minutes and for the first time in my 67 years I have been able to do push-ups.
Monica

I’ve really enjoyed the Fitter U program…..

I’ve really enjoyed the Fitter U program.  I lost around 6 pounds and a few inches (I didn’t take measurements before I started).  Most of the jeans/shorts are baggy.  I’m still working on getting rid of my belly fat with the help of the Amazing abs program, but I have seen huge improvements on my midline from Fitter U.  I really appreciate your programs – I’ve worked out for years and have never been able to achieve the results I have now.
Thank You!
Susan

I have been using the Fitter U workout for almost 2 months now and I love it!!!!!!

I have been using the Fitter U workout for almost 2 months now and I love it!!!!!! The workouts are easy to follow and Yuri motives me to keep going when things get hard. It just like having a personal trainer at very very reduced costs. Also you don’t have to make times with a personal trainer and exercise at your own paste. I have been working through the weeks and waiting with anticipation to see what Yuri has in store for me next work out. Everything that Yuri says makes sense and the messages he delivers are positive and inspirational just when you need to hear that. I would like to thank Yuri for putting together such an awesome program and I highly recommend it to anyone who needs that extra bit of motivation to get into the gym and exercise for health and wellbeing. All at a very reduced price for high quality service ))) thank you Yuri and the team (Amy, Adam)
Laura

I found the Fitter U program to be motivating and am quite pleased with my results so far. I have lost 30+ pounds over the last 12 weeks while gaining significant muscle tone and at 47 years old, this is quite an accomplishment. I intend to cycle through the program again to help shed some more weight while improving my overall fitness. Thanks Yuri.

Phillip

I have achieved a fitness level I never thought possible

I bought Fitter U several months ago and have followed the program consistently once I started.  I have tried many other programs and had a
personal trainer for years but I always lost motivation when I just didn’t get the results I wanted.  After starting Fitter U I was hooked.  I looked
forward to my workouts and hearing all of Yuri’s advice on both fitness and nutrition. I first I thought I wouldn’t be able to do some of the exercises but I was surprised how easily I mastered them.  I have achieved a fitness level I never thought possible.  I have lost over 10 pounds to date and decreased my belly fat to a point where I can actually see definition in my abs. I feel great and my energy level has increased dramatically.  My relatives and friends have all commented on the change they see in me. I have wanted and tried to make this happen for so long!  I am 63 years old and in the best shape of my life.  Thank you Yuri for driving me forward each week in the Fitter U program.

Maggie

The Fitter U was the experience that made me start losing weight and becoming much more fit than before

The Fitter U was the experience that made me start losing weight and becoming much more fit than before. I have lost about 6 kg and I think I now have the weight I want to have. I haven´t made all the workouts yet but I will do them. The push ups are a struggle for me as my right wrist is hurting and I am not quite strong enough. I appreciate the suggestions to do them from your knees and to use your handles. Now I have bought a kettle bell and started to do the exercises you showed on the blog. So as you can see I have done other things than just the Fitter U, I have even been running quite a lot with your Treadmill Trainer programs. I started with volume 1 and then I went on to volume 2.

I think you do so many good things with your programs

Monica

I have just completed Day 6 of Phase 2 in FitterU so am halfway through the 12 week program. At various times during the last 7 years I have had two different personal trainers so I know how very expensive that can be. By contrast, I find that having you coaching me on my iPod, in my little ‘gym’ at the bottom of my garden, keeps me on track, improving and motivated to continue the exercises and get the best out of them (and me), more so than when I have tried to follow programs on my own. I know I am already a great deal fitter and stronger than six weeks ago (who would have thought I’d be able to do 3 sets of 25 pushups!) and, whilst I haven’t yet seen weight loss, I am determined to continue the FitterU program and then go on to your FitterU Fitness program in order to keep exercising in the most time efficient and productive way. As a 60 year old, I want to be fit enough to do whatever I want to do in the years ahead.
Thanks for a great program!
Kind regards
Sheila

Yuri motivates you during the workout, the program is great and I believe it works…..

Hello I enjoy having Yuri as my personal trainer because he motivates you during the workout, the program is great and I believe it works. I have loss 11kgs due to the change in my diet and by using Yuri’s workouts. I am still trying to lose another 15kgs to get to my ideal weight of 90kgs and by using your program will definitely get me there. Thank you for your program.   Aaron

I just wanted to say that I love your Fitter U program…..

I’ve been doing this for around 2 months and am starting to see the results I’ve been craving for so long. With Fitter U and your treadmill trainer program I’m turning into a workout
fiend!
Hope this testimonial helps.
Karen

Finally, I found the workout that is best for me…..

I have been looking for a workout that will fit me. I have purchase several workouts, tried but after a week or so stop it and lost interest.  But when i chance on the free or should we say 1 US dollar 4 week trial, I grab it and tried it, only after a week of workout, i already knew for myself that this one is for me. This one gives me motivation. gives me instruction on how to do the workout properly. The voice in my ears keeps me working and keeps me on face. Somebody is watching me and I cannot cheat.  I am now in my face 2 workout and looking forward for a more challenging face 3. The best thing for this program is that the workout, in which you are working on, is already the preparation of the next workout.  I feel better now. Mentally and physically. I can sleep well (that was my big problem before). All my friends already notice the changes in me and my body.

I highly recommend this program for all ages and for people who lacks motivation.  I am Ronald 52 yrs old

I was constantly surprised to find myself being able to do the exercises and enjoying them while I was doing them…..

Hey Yuri, I completed the 12-week Fitter U Program today. I started the program not right after I had purchased it, so took a little bit of longer time to finish.

Here is my testimonial:  Whenever a new week began, I would doubt my abilities to pull through the exercise program for the week and doubt my perseverance, but with Yuri’s easy-to-follow and precise coaching, I was constantly surprised to find myself being able to do the exercises and enjoying them while I was doing them. Looking back to where I was physically and also mentally, and looking at where I am right now at this present moment, the 12-week Fitter U program has not only shed off the pounds on my body and put me back in shape, but has also scraped off the negative and discouraging mindset that had set as an obstacle in my mind. I am leaving with a built-in trust in myself, something that cannot be achieved or bought for the price of the FitterU program!
Hope it helps!
I really did enjoy the 12week program. I benefited tremendously off of it. Thank you so much Yuri.  Diane

With your program I can go to my gym, use all of their weights and have my own personal trainer – YOU – along coaching me!

Yuri, when I found your website I was thrilled. I have been going to a gym off and on for a couple of years. I finally paid for a personal trainer and got better results but it’s too expensive to continue. With your program I can go to my gym, use all of their weights and have my own personal trainer – YOU – along coaching me. I have lost 10 lbs, inches and energy level has greatly increased. Thank you so much. I am also a vegan so a lot of the recipes worked great for me. Thanks, again, Linda K.  Anna Maria, FL

I am 79 and my husband is 80, You can use Fitter U at any age…..

My husband and I have been doing your workout for two months. We have adjusted them to accommodate our specific ages I am 79 and my husband is 80.  We do each day for one to two weeks 3 times a week.  When I started, I could only do the pushups from my knees for 7 seconds.  I can now do them for the 30 seconds and ready to try full body length.  My sprinting has improved dramatically and I can actually run the full 10 or 20 seconds asked for.  I haven’t really run for ages and it feels great.  Lot’s more I could say but end with…You can use Fitter U at any age with appropriate adjustments.  Harriet

What Is A Cardio Workout?

A cardio workout is any form of exercise that targets your cardiovascular system (or heart and lungs). A cardio workout can be easy or hard, long or short, depending on your ability and choice of exercise. Cardio workouts allow a lot of freedom in the sense that almost any exercise can become a cardio workout. Walking, running, jogging, skipping rope, steps, cycling, swimming, rowing, step machines, and elliptical trainers are all forms of cardio exercise that can become a cardio workout.

How Hard Should My Cardio Workout Be?

Like many things, your cardio workout will depend on factors such as your age, weight, medical history, and exercise experience. As a beginner, you most likely haven’t worked out in quite a while and this will be reflected in the type of training you do. Often your trainer will advise you to take it easy early on so that your body can adjust to exercise again. Generally you will find yourself working at a low intensity in the beginning before building up to a higher intensity workout. Walking, cycling and swimming are often a great place to start when you are beginning a new cardio program as it is easier to control the intensity of your workout.

How Often Should I Do A Cardio Workout?

Unlike some other forms of training, cardio workouts can be done every day, depending on the intensity level. As a beginner, you can safely workout for 30-45 minutes each day. In fact, a 30 minute walk, cycle or swim each day is the perfect way to reintroduce exercise into your life and experience the many benefits that it can offer to your health. As you progress in your exercise program and improve your fitness, you can start to workout at a higher intensity and may prefer to have a rest day between cardio workouts or to alternative between a high intensity workout one day, and a low intensity workout the next.

While you may be new to exercise and confused by all the information available, regular cardio workouts are fantastic for your health. Start slow and gradually build up with your preferred choice of exercise and before you know it you’ll enjoying your cardio workouts and sweating it out each day.

What Is Circuit Training?

In basic terms, circuit training involves alternating between a group of exercises without a break in between. Circuit training allows you to complete a full workout in much less time than it would take you in the gym. With circuit training you can complete your cardio and resistance training workout in under 30 minutes.

How Do I Make A Circuit Training Program?

A circuit training program can be cardio based, resistance based or a combination of the two. For a cardio based circuit training program, select four or five cardio exercise and decide the order you will do them in and for how long. Complete each exercise in turn with no rest in between. Follow this same advice for a resistance based program as well. Although you are not resting in between each exercise, your muscle groups are resting as you move onto each new exercise.

Exercise Ideas For A Circuit Training Program?

You can use just about any exercise to make a circuit training program. Cardio exercises such skipping, stepping, sprinting, cycling, rowing, jogging on the spot, and jumping jacks make excellent circuit training exercises. If you are making a resistance training circuit, then almost anything goes! From body weight exercises to dumbbells, barbells, resistance bands, medicine balls, exercise balls and cable machines, the choice is yours when it comes to creating a circuit training program.

One of the many benefits of a circuit training program is that you can do it anywhere – in the gym, at home, in a hotel, on the beach, in the park – anywhere that you can exercise, you can create a circuit training program. If you find yourself short on time or simple want a change or to challenge yourself, give circuit training a go.

How Does Interval Training Help Fat Loss?

Interval training is a combination of high and low intensity exercise where the low intensity exercise is used as ‘active’ recovery (meaning you are still moving and burning calories while helping yourself recover from exercise). High intensity exercise, even in short bursts of 30 seconds, boosts your metabolism both during and after exercise. When your metabolism stays elevated, it burns more calories and that means more fat as well!

What Exercise Can You Use For Fat Loss?

When using interval training for fat loss there are a number of options to choose from; swimming, cycling, stepping, running, elliptical trainers, and rowers are all great options to help with your interval training. All will allow you to adjust your speed and intensity, boost your metabolism and help you achieve your fat loss goals.

How Do I Use Interval Training For Fat Loss?

While you can adjust your interval training to suit the exercise you are using, the time you have available and your ability, there are some basic points to follow. Interval training involves swapping between high intensity and low intensity exercise. If you are building your fitness, start with 2-5 minutes of low intensity exercise, then 30 seconds of high intensity exercise. As you become fitter, increase the amount of time you exercise at a high intensity while decreasing the amount of time you spend exercising at a lower intensity. You can use this method with any cardio exercise such as running/walking, swimming, rowing, and stepping.

With the right combination of exercise, you can create a program that will boost your metabolism, increase your fitness and improve your ability achieve your fat loss goals.

Fat Loss Training Basics

When it comes to training for fat loss there are a couple of points you need to remember. First, for fat loss or weight loss to occur, you must take in fewer calories than you need. The best way to do this is to decrease your daily food calories by 200-500 per day and increase your exercise calories by 200-500 per day. This can be as simple as swapping a full fat latte for a skim milk latte and swapping two glasses of wine at dinner for one glass of wine and one glass of water. For exercise, even just 15 – 30 minutes will increase your fat loss potential.

Fat Loss Exercise

By combining cardio and resistance training you will greatly improve your ability to burn fat. Short bursts of high intensity exercise such as running, elliptical trainers and stepping will boost the number of calories you burn both during exercise and after and the more calories you burn, the more fat you will burn and the greater your fat loss will be. Resistance training will also help in a number of ways. Resistance training not only builds muscles (and the more muscles you have the more calories you will burn), but helps to strength and tone your body so you will look and feel slimmer as well.

Fat Loss Food

Forget strict diets when you are trying to achieve your fat loss goals. Diets send your body into starvation mode and cause you to store fat rather than burn it. Stick to eating small regular meals that combine wholegrain cereals and complex carbohydrates; healthy fats (such as avocado, olive oil and LSA); and low fat proteins. By eating regularly, you will keep your metabolism raised and will continue to burn fat and calories. Another bonus of eating regularly is that you won’t get hunger so there is less chance of choosing an unhealthy snack.

Fat loss training can be made easier by knowing what you are going to do and how you are going to do it. Regular exercise, small meals and plenty of water will go a long way to help you achieve your fat loss goals. Another tip when trying to lose body fat is to set realistic goals. You are more likely to achieve your fat loss goals if they are realistic and achievable.

Achieving Fat Loss

The first thing to remember when you are trying to lose weight and achieve fat loss is that you need to burn more calories than you consume. For example if you need 2000 calories a day and between food and exercise you have a balance of 2000 calories, you weight will stay the same. If you have a balance of 2500 calories, you will start to gain, especially if you are constantly over at the end of the day. But, if you have a calorie balance of 1800 calories each day you will start to lose weight. If you are trying to lose weight and create fat loss, aim to reduce your daily food calories by 200-500 a day. This can be as similar as eating a smaller serve at lunch or dinner, swapping reduced fat milk for non-fat milk and swapping a regular soda for water or diet soda. Also try to increase your exercise calories by 200-500 a day. This can be as simple as a 30 minute walk at lunch time or walking to and from the bus stop before and after work.

Cardio For Fat Loss

Cardio exercise is a great way to burn fat and lose weight. While any exercise is beneficial to your health and will burn calories to help you lose weight, if you really want to achieve your fat loss goals, you should try to add some high intensity cardio to your workouts. High intensity cardio helps to raise your metabolism for longer after exercise and can help you to burn calories for up to 8 hours after your exercise session. Even just 4-5,  20 second bursts of high intensity exercise during a 30 minute workout is enough to help kick start your body’s fat loss abilities.

Resistance Training For Fat Loss

Resistance training is one of the best things you can do if you are looking to achieve your fat loss goals. Resistance training builds muscle and the more muscle you have, the more calories you will burn throughout the day. The more calories you burn, the more fat you will burn too. As an added bonus, complete your resistance workout before your cardio workout to force your body to use your fat stores as an energy source during your cardio training.

While the journey to achieving fat loss can be a long one, by incorporating the tips above to enhance your fat loss ability and achieve your goals.