Fit Women Over 40 https://fitwomenover40.com Strength training and fitness for women over 40 Mon, 30 Oct 2023 21:39:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 Sprint Canoe Racing Legend Pam Boteler https://fitwomenover40.com/life-certainly-begins-in-many-ways-after-40/ https://fitwomenover40.com/life-certainly-begins-in-many-ways-after-40/#comments Wed, 20 Sep 2023 16:25:13 +0000 http://fitwomenover40.com/?p=497 The post Sprint Canoe Racing Legend Pam Boteler appeared first on Fit Women Over 40.

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]]> Hi, My Name is Impossible https://fitwomenover40.com/hi-my-name-is-impossible/ Tue, 05 Sep 2023 19:01:24 +0000 https://fitwomenover40.com/?p=28337 I was sent a message though Instagram from a follower who was asking me questions about my diet and workout regimen. She proceeded to tell me that she showed her certified nutritionist pictures of me saying she wanted to look like me. Her nutritionist told her that results like that at my age are “impossible”. I would just like to shake her hand and say, “Hi, my name is Impossible”.

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]]> The Top 5 SuperFoods for Increased Energy & Total Health https://fitwomenover40.com/the-top-5-superfoods-for-increased-energy-total-health/ https://fitwomenover40.com/the-top-5-superfoods-for-increased-energy-total-health/#comments Fri, 13 Jul 2018 18:25:06 +0000 http://fitwomenover40.com/?p=1028 The post The Top 5 SuperFoods for Increased Energy & Total Health appeared first on Fit Women Over 40.

]]> https://fitwomenover40.com/the-top-5-superfoods-for-increased-energy-total-health/feed/ 2 Invaluable Secrets to Success by Two Leading Ladies Over 40 https://fitwomenover40.com/invaluable-secrets-to-success-by-two-leading-ladies-over-40/ https://fitwomenover40.com/invaluable-secrets-to-success-by-two-leading-ladies-over-40/#comments Fri, 18 May 2018 20:50:14 +0000 https://fitwomenover40.com/?p=26160 (image: Coach Magazine) Hitting your 40’s is no reason to give up an active lifestyle. This transitional age is when the body’s ability to convert food into energy slows down significantly. Having a sedentary lifestyle coupled with poor nutrition will aggravate that process, making it even more important to shape healthy habits around your changing […]

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