It’s happened to most Americans. You go to the doctor, you have an emergency procedure, or maybe some tests run, and then before you know it, you get a bill you were not expecting.

While I want to rant about how the American healthcare system is needlessly confusing. I won’t today because that’s not helpful. Instead, I’m going to give you tips that work.

Negotiate the total

Healthcare Bluebook is a guide to help you negotiate. This works better BEFORE you have a procedure. Look up what the fair price is for your procedure in your area.

1. Go to healthcarebluebook.com and search your procedure (e.g., MRI, tonsillectomy, lab work).

2. Enter your zip code or city.

3. You’ll see a color-coded pricing guide:

• 🟢 Green = Fair Price

• 🟡 Yellow = Slightly high

• 🔴 Red = Expensive

4. Call around to providers in your area and ask for cash prices or estimates. Use the Bluebook price as leverage:

“According to Healthcare Bluebook, a fair price for this MRI is $500. Can you match that?”

Ask for a pay-in-full discount.

Some billing departments will knock off 10–25% if you pay the full amount up front. I did this when I had my first baby.

Apply for financial assistance.

Most hospitals have a hardship program even for middle-income families.

Request a 0% interest payment plan.

Many hospitals offer these without running your credit.

Don’t assume the first bill is your final price always ask questions.

If your week feels like a blur of therapy sessions, doctor appointments, school runs, and sports, you are not alone. As a mom of four, including one with autism who attends weekly therapy, I know just how exhausting those appointment-heavy days can be.

Over time, I have found some helpful ways to save time and reduce stress on these busy days. Here are my favorite tips that have made a big difference for our family.

1. Prep the Night Before

Spend a few minutes in the evening getting ready for the next day.

Leave NO decisions for the morning.

• Lay out clothes for everyone

• Pack snacks and therapy bags

• Pre-load the car with anything you will need

• Double-check your appointment times

I also love to premake breakfasts. Here is a great list of premade breakfasts kids will actually eat.

This helps mornings run smoother and prevents last-minute scrambling.

2. Keep a Car Kit Ready

Have a small bin in your car with essentials. This can include:

• Non-messy snacks

• Wipes and hand sanitizer

• A change of clothes

• Small toys or books

• A tablet or headphones

Having this ready means fewer stops and fewer meltdowns.

3. Simplify Meals

Plan easy meals on busy days.

• Use a crockpot or instant pot

• Plan a snacky dinner night

• Keep a few freezer meals on hand

I have a ton of crockpot recipes to help you out!

Give yourself permission to skip cooking from scratch on therapy days.

4. Stack Appointments When Possible

Ask providers if appointments can be scheduled back-to-back or on the same day.

Use waiting room time for small tasks like answering emails or placing grocery orders. This helps you stay productive and makes the most of your time.

5. Let Go of the Extra Tasks

Some things can wait. On appointment days, it is okay to let laundry or dishes slide. Prioritize what matters most and do not feel guilty about it.

• Paper plates

• Grocery delivery 

• Minimal housekeeping 

Final Thoughts

These small changes have helped me feel more in control of our busy weeks. I hope they help you too. If you have a favorite tip for saving time on appointment days, I would love to hear it in the comments.

As a busy mom, having a well-stocked pantry and freezer can be a total game-changer. It means fewer last-minute store runs, quicker meals, and less stress around feeding your family healthy, satisfying food. Whether meal prepping for the week or throwing together a last-minute dinner, these staples have your back.

Below is a breakdown of the must-have pantry and freezer items, plus 10 quick meal ideas you can create using them.

Pantry Staples

Grains & Starches

    •    Brown Rice – High in fiber and minerals

Use for: stir-fries, rice bowls, soups, casseroles

    •    White Rice – Affordable with a long shelf life

Use for: fried rice, congee, curries

    •    Quinoa – A complete protein that cooks quickly

Use for: grain salads, pilafs, stuffing

    •    Rolled Oats – Cheap and filling

Use for: oatmeal, overnight oats, granola, meatloaf filler

    •    Whole Wheat or Regular Pasta

Use for: pasta bakes, quick dinners, pasta salad

    •    Lentils (brown, green, red) – Packed with protein

Use for: soups, veggie burgers, stews, daal

    •    Dry Beans (black, pinto, chickpeas, kidney, navy)

Use for: chili, hummus, soups, taco filling

    •    Instant Mashed Potatoes or Whole Potatoes

Use for: shepherd’s pie, soup thickener, side dishes

Canned & Jarred Goods

    •    Canned Tomatoes (diced, crushed, paste)

Use for: pasta sauces, soups, chili, curries

    •    Canned Beans – Faster than dry

Use for: same as above, just quicker

    •    Canned Tuna, Salmon, Sardines – Shelf-stable protein

Use for: tuna melts, pasta, fish cakes

    •    Peanut or Almond Butter – Healthy fats + protein

Use for: sandwiches, smoothies, sauces, baking

    •    Coconut Milk – Adds creamy texture and healthy fats

Use for: curries, oatmeal, smoothies

    •    Shelf-Stable Broth (chicken, beef, veggie)

Use for: cooking grains, soups, sauces

Baking & Cooking Essentials

    •    Flours (whole wheat, all-purpose)

Use for: pancakes, thickening sauces, baking

    •    Cornmeal or Polenta

Use for: cornbread, grits, coating meats

    •    Baking Powder & Baking Soda

Use for: muffins, biscuits, pancakes

    •    Yeast

Use for: homemade bread, pizza dough

    •    Oils (olive, vegetable, coconut)

Use for: cooking, roasting, dressings

    •    Vinegars (apple cider, white, balsamic)

Use for: marinades, pickling, salad dressings

Herbs, Spices & Flavor Boosters

    •    Salt & Black Pepper

    •    Garlic Powder, Onion Powder, Chili Powder, Paprika

    •    Italian Seasoning, Curry Powder, Cumin, Turmeric, Cinnamon

    •    Bouillon Cubes or Base

    •    Soy Sauce or Tamari

    •    Hot Sauce, Mustard, Ketchup

Use for: flavoring, sauces, marinades

Nuts, Seeds & Dried Goods

    •    Sunflower Seeds, Chia Seeds, Flaxseed

Use for: smoothies, oatmeal, baking

    •    Raisins, Dried Cranberries, Dates

Use for: snacks, oatmeal, baking

    •    Shelf-Stable Milk (evaporated, powdered, UHT)

Use for: sauces, baking, cereal

Freezer Staples

Vegetables

    •    Frozen Broccoli

    •    Frozen Spinach

    •    Mixed Veggies (peas, carrots, corn, green beans)

    •    Bell Peppers & Onions

    •    Edamame

Use for: stir-fries, soups, casseroles, omelets

Fruits

    •    Berries, Mango, Pineapple, Bananas

    •    Apples & Fruit Blends

Use for: smoothies, oatmeal, baking, yogurt bowls

Proteins

    •    Ground Beef, Turkey, or Chicken

    •    Chicken Thighs or Drumsticks

    •    Frozen Fish Fillets (tilapia, pollock)

    •    Sausage or Kielbasa

    •    Tofu or Tempeh

Use for: tacos, burgers, stir-fries, slow cooker meals

Convenience Items

    •    Frozen Pizza Dough or Puff Pastry

    •    Waffles or Pancakes

    •    Frozen Herbs (cilantro, garlic, basil)

    •    Frozen Cooked Rice or Grains

Use for: quick breakfasts, sauces, flatbreads, last-minute dinners

10 Easy Meal Ideas Using Pantry & Freezer Staples

    1.    Chili – Canned tomatoes + beans + ground beef + spices

    2.    Vegetable Fried Rice – Rice + frozen veggies + soy sauce + eggs

    3.    Pasta Bake – Pasta + canned tomatoes + frozen spinach + cheese

    4.    Lentil Soup – Lentils + broth + frozen carrots/onions

    5.    Oatmeal Bar – Oats + peanut butter + raisins + cinnamon

    6.    Curry – Frozen veggies + coconut milk + curry powder + rice

    7.    Quesadillas – Tortillas + canned beans + cheese + frozen peppers

    8.    Homemade Pizza – Frozen dough + canned tomatoes + any toppings

    9.    Shepherd’s Pie – Ground meat + frozen veg + mashed potatoes

    10.    Smoothie Bowls – Frozen fruit + peanut butter + flaxseed + oats

Tip: Keep a printed or digital copy of this list on hand so you can shop smarter and meal prep faster!

Got a favorite staple or recipe you swear by? Drop it in the comments below—I’d love to hear how you stock your kitchen!

If you're looking for a way to make meal planning easier and stress-free, freezer-to-crockpot meals are your secret weapon. Imagine having hearty, homemade dinners ready to go with minimal prep – just dump everything into your slow cooker in the morning, and come home to a hot, delicious meal. It’s the perfect solution for busy weeks when time is tight, but you still want to enjoy wholesome, flavorful food.

Grab all your ingredients here.

In this post, I’ve gathered a collection of my favorite freezer-to-crockpot recipes, from White Chicken Chili to Beef Stew, Mississippi Chicken, and Salsa Pork. These meals are not only easy to prepare, but they also make great freezer-friendly options, allowing you to get ahead for the week or stock up for future meals. Whether you’re feeding a hungry family or just want to have a comforting dinner waiting for you, these recipes are sure to become staples in your meal rotation.

Let’s dive into these cozy, crockpot-ready dishes that can be prepped in advance and then slow-cooked to perfection. You’ll love the simplicity, and your tastebuds will thank you!

Beef Stew

What You’ll Need:

• 1 lb stew beef (or chuck roast, cut into cubes)

• Dale’s steak sauce (to marinate beef)

• 2 tbsp flour

• 1 tsp minced garlic

• 2 bay leaves

• 3 stalks celery, chopped

• 3 potatoes, roughly chopped

• 4 carrots, roughly chopped

• 1/2 onion, chopped

• 2 tbsp Worcestershire sauce

• 4 cups chicken broth

Directions:

1. Marinate the Beef: Marinate your stew beef in Dale’s steak sauce overnight for the best flavor.

2. Prepare the Stew: Place the marinated stew beef into the slow cooker. Sprinkle with flour and stir to coat the meat evenly.

3. Add Vegetables and Broth: Add in the garlic, bay leaves, celery, potatoes, carrots, onion, Worcestershire sauce, and chicken broth.

4. Cook: Cover and cook on low for 10 hours. Yes, this stew needs a long cook time to become tender and flavorful!

5. Serve: Serve with rice for a hearty, comforting meal.

Optional Vegetables: You can also swap or add other root vegetables like sweet potatoes, parsnips, or butternut squash for variety.

Chicken and Rice Soup

What You’ll Need:

• 1 boneless, skinless chicken breast, cut into cubes

• 4 celery stalks, diced

• 4-6 carrots, diced

• 2 white potatoes, cubed

• 1/2 onion, chopped

• 2 bay leaves

• Dried basil, chives, and minced garlic (to taste)

• 6 cups chicken stock

• 2 cups cooked rice (brown, white, or wild)

Directions:

1. Prepare the Soup Base: Layer the cubed chicken, diced celery, carrots, potatoes, onion, bay leaves, basil, chives, and minced garlic into your slow cooker.

2. Add Broth: Pour in the chicken stock.

3. Cook: Cover and cook on low for 4-6 hours until the chicken and vegetables are tender.

4. Cook Rice Separately: Cook the rice separately to prevent it from absorbing too much liquid. Serve the soup over the rice when ready to eat.

5. Optional Creaminess: For a creamy version, add 1/2 cup of half and half just before serving.

Peppers, Sausage, and Potatoes

What You’ll Need:

• 3 tricolor bell peppers, sliced

• 4-5 potatoes, sliced

• 1 lb sausage (your choice, e.g., Italian, kielbasa, or breakfast sausage)

• Drizzle of olive oil

• Salt and pepper (to taste)

• Garlic (to taste)

Directions:

1. Prepare Ingredients: Line the bottom of the slow cooker with sliced potatoes. Add sausage and sliced bell peppers on top.

2. Season: Drizzle with olive oil and season with salt, pepper, and garlic.

3. Cook: Cover and cook on low for 4-6 hours, until the sausage is cooked through, and the potatoes are tender.

4. Serve: Serve this hearty dish as a one-pot meal!

Beef Tacos

What You’ll Need:

• 3 lb beef roast

• 1 can enchilada sauce

• 1 packet au jus gravy mix

• 1 packet fajita seasoning

• 1 small onion, diced (optional)

Directions:

1. Combine Ingredients: Place the beef roast in the slow cooker. Add the enchilada sauce, au jus gravy mix, fajita seasoning, and diced onion (if using).

2. Cook: Cover and cook on low for 8 hours.

3. Shred the Beef: Once the beef is tender, shred it with two forks.

4. Serve: Serve the shredded beef in warm tortillas for tasty beef tacos.

Salsa Pork

What You’ll Need:

• 3 lb pork roast

• 1 jar of salsa

• 1/2 bag of frozen corn

Directions:

1. Combine Ingredients: Place the pork roast in the slow cooker. Add the jar of salsa and the frozen corn.

2. Cook: Cover and cook on low for 8 hours.

3. Shred the Pork: Once cooked, shred the pork with two forks.

4. Serve: Serve the shredded salsa pork in warm tortillas for an easy and flavorful meal.

Mississippi Chicken Recipe

Ingredients:

• 4 boneless, skinless chicken breasts (or thighs)

• 1 packet (1 oz) ranch dressing mix

• 1 packet (1 oz) au jus gravy mix

• 1/4 cup (1/2 stick) unsalted butter

• 6-8 whole pepperoncini peppers (with some juice)

• Optional: 1-2 tablespoons of pepperoncini juice (for extra tang)

Instructions:

1. Prepare the Chicken:

   • Place the chicken breasts (or thighs) in the bottom of a slow cooker (Crockpot).

2. Add Seasonings:

   • Sprinkle the ranch dressing mix and the au jus gravy mix evenly over the chicken. You don’t need to mix them in; just scatter them on top.

3. Add Butter and Peppers:

   • Place the butter on top of the chicken. You can cut the butter into small pieces to distribute it evenly.

   • Add the pepperoncini peppers around the chicken, and pour in some of the pepperoncini juice (if you like it spicier or more tangy).

4. Cook:

   • Cover the slow cooker with the lid, set it to low heat, and cook for 6-7 hours, or until the chicken is cooked through and tender. If you’re in a hurry, you can cook it on high for 3-4 hours.

5. Shred the Chicken:

   • Once the chicken is cooked, it should be very tender. Use two forks to shred the chicken directly in the slow cooker, mixing it with the juices and seasonings. If you want the sauce to be a bit thicker, let it cook on low for an additional 15-20 minutes after shredding.

6. Serve:

   • Serve the shredded Mississippi Chicken with mashed potatoes, rice, or on a bun for a sandwich. It’s also great with a side of veggies!

Tips:

• Adjust the spice: If you want the dish less spicy, reduce the amount of pepperoncini or omit the juice.

• Creamier version: For a creamier sauce, you can add 1/2 cup of heavy cream or cream cheese about 30 minutes before serving.

Enjoy your Mississippi Chicken! It’s a simple, delicious, and comforting meal perfect for a busy weeknight.

White Chicken Chili (with Ground Chicken)

What You’ll Need:

• 1 lb ground chicken

• 2 cans white beans (such as great northern beans or cannellini beans), drained and rinsed

• 1 can corn, drained (or 1 1/2 cups frozen corn)

• 1 packet taco seasoning (or homemade seasoning, if preferred)

• 4 cups chicken broth

• Optional: 1/2 cup heavy cream (for creamy version)

Directions:

1. Brown the Chicken: In a skillet over medium heat, cook the ground chicken until browned, breaking it up into small crumbles as it cooks. Drain any excess fat, then transfer the chicken to the slow cooker.

2. Add Ingredients: To the slow cooker, add the white beans, corn, taco seasoning, and chicken broth. Stir everything together.

3. Cook: Cover and cook on low for 4-6 hours until the flavors meld and the chili is heated through.

4. Optional Creamy Version: About 15-20 minutes before serving, stir in 1/2 cup of heavy cream to make the chili creamy. Let it heat through and become smooth.

5. Serve: Serve the white chicken chili with toppings like shredded cheese, sour cream, chopped cilantro, or tortilla chips for added crunch.

Optional Toppings:

• Shredded cheddar or Monterey Jack cheese

• Sour cream or Greek yogurt

• Chopped cilantro

• Lime wedges

• Crumbled tortilla chips or crackers

Beef Tacos

What You’ll Need:

• 3 lb beef roast

• 1 can enchilada sauce

• 1 packet au jus gravy mix

• 1 packet fajita seasoning

• 1 small onion, diced (optional)

Directions:

1. Combine Ingredients: Place the beef roast in the slow cooker. Add the enchilada sauce, au jus gravy mix, fajita seasoning, and diced onion (if using).

2. Cook: Cover and cook on low for 8 hours.

3. Shred the Beef: Once the beef is tender, shred it with two forks.

4. Serve: Serve the shredded beef in warm tortillas for tasty beef tacos.

Salsa Pork

What You’ll Need:

• 3 lb pork roast

• 1 jar of salsa

• 1/2 bag of frozen corn

Directions:

1. Combine Ingredients: Place the pork roast in the slow cooker. Add the jar of salsa and the frozen corn.

2. Cook: Cover and cook on low for 8 hours.

3. Shred the Pork: Once cooked, shred the pork with two forks.

4. Serve: Serve the shredded salsa pork in warm tortillas for an easy and flavorful meal.

Tips for Bulk Prepping Freezer-to-Crockpot Meals

Freezer-to-crockpot meals are a game-changer for busy households, but when you’re prepping in bulk, a little organization goes a long way. Here are some tried-and-true tips to help you efficiently bulk prep meals that will last for weeks (or even months) and save you tons of time:

1. Choose the Right Recipes

Not all meals are ideal for the freezer, but many of your favorite slow-cooker dishes can be made in bulk and stored for later use. Stick to recipes that freeze well, such as stews, soups, chili, and casseroles. Ground meats, chicken, and pork are particularly freezer-friendly, as they hold up well to freezing and slow-cooking.

2. Double or Triple the Recipe

When making a freezer-to-crockpot meal, don’t just make one batch—make two or three! This way, you can stock up on multiple meals at once. Simply multiply the ingredients and prepare everything as you normally would. You can either freeze the extras in individual bags or containers or divide them into portions that suit your family’s needs.

3. Prep in Bulk, But Keep it Simple

To streamline your prep time, chop all the vegetables, portion out the seasonings, and measure out liquids ahead of time. For example, if a recipe calls for chopped onions, garlic, and carrots, chop enough for several meals in one go. Then, store each meal’s ingredients in labeled freezer bags or containers. This allows you to quickly assemble meals later without spending hours in the kitchen.

4. Invest in Good Freezer Storage

The key to freezing meals successfully is using the right storage. Freezer bags are perfect for storing soups and stews. Sturdy containers with airtight lids work well for casseroles or meat-based meals. Make sure you label each bag or container with the recipe name, date, and cooking instructions. This helps you easily identify meals in the freezer and keep track of how long they've been stored.

5. Use the Freezer as a Storage Space for Pre-assembled Meals

For freezer-to-crockpot meals, assembly is everything. For example, instead of cooking all the ingredients in advance, assemble the ingredients in a bag or container, then freeze them. For a Beef Stew or White Chicken Chili, you can combine the meat, beans, vegetables, and seasonings in a freezer bag and freeze it until you’re ready to cook. Just pour the contents into the crockpot, add any liquids (like broth), and let it cook.

6. Leave Out Dairy & Delicate Ingredients

Certain ingredients, like dairy (heavy cream, cheese) and fresh herbs, don’t freeze as well. When prepping meals, add dairy after cooking, or freeze it separately to add later. For example, if you’re making White Chicken Chili, freeze everything except the heavy cream, then stir it in during the last 15-20 minutes of cooking.

7. Pre-cook or Brown Meats for Extra Flavor

If your recipe involves browning or cooking meats first (such as ground beef for tacos or sausage for casseroles), do this step in advance before freezing. While this step isn’t always necessary, it enhances the flavor of the finished dish, especially for dishes like Beef Tacos or Peppers, Sausage, and Potatoes. Let the cooked meats cool before adding them to your freezer bags or containers.

8. Prepare for the Thawing Process

While some freezer-to-crockpot meals can be cooked from frozen, others will benefit from a night in the fridge to thaw. If you’re in a rush, it’s perfectly fine to cook from frozen—just be aware that it may take a bit longer to cook (you may need to add an extra hour or so). If you prefer to thaw, take the meal out the night before and let it thaw in the fridge, making sure the ingredients will fit easily into your slow cooker.

9. Consider Meal Groupings

If you’re really committed to the freezer-to-crockpot life, think about grouping similar meals together for the week. For example, you can freeze several bags of White Chicken Chili, Beef Stew, and Chicken and Rice Soup in individual portions. Then, just grab the one you want for that day and dump it in the slow cooker. This method is great for reducing the amount of time spent searching for meals in the freezer.

Freezer-to-crockpot meal prepping is a fantastic way to save time, reduce cooking stress, and have wholesome meals on hand whenever you need them. With a little planning and organization, you can build a stockpile of easy, nourishing meals that will feed your family without the hassle. So, gather your favorite recipes, grab some freezer bags, and start prepping—you’ll be glad you did!

If you're tired of scrambling for dinner ideas after a long day, meal prepping can be a game-changer. In this post, I’m sharing three easy freezer meals that you can prep in advance — one for the sheet pan, one for the crock pot, and a third for a little variety! These recipes are perfect for busy weeks when you want to get dinner on the table without all the hassle. Let’s dive into the steps and make meal prep work for you!

Taco Sheet Pan Fajitas

• Ingredients: Sliced chicken or beef, bell peppers, onion, taco seasoning, tortillas (to serve).

• Instructions: Mix meat and veggies with seasoning. Bake at 400°F for 20-25 minutes.

Chicken and rice soup

What you'll need: 

1 boneless skinless chicken breast cut into cubes

4 celery stalks, diced

4-6 carrots, diced

2 white potatoes, cubed

half an onion, chopped

2 bay leaves 

Without measuring I threw in: dried basil, chives, and minced garlic

6 cups chicken stock 

2 cups cooked rice (brown, white or wild)

Directions: 

Layer everything (EXCEPT THE RICE) in your slow cooker. Cooke on low for 4-6 hours. 

I cook my rice separately and serve the soup over the rice. You can combine all your leftovers in one container. I cook my rice separately to prevent it from absorbing too much liquid and becoming mushy. 

Pro tip: If you want a creamy soup, add in 1/2 cup of half and half immediately before serving. 

Beef stew 

What you’ll need: 

1 lb stew beef (I actually buy chuck roast and cut my own.)

Dale’s steak sauce to marinate your beef 

2 tbsp flour

1 tsp minced garlic

2 bay leaves

3 stalks chopped celery

3 roughly chopped potatoes

4 roughly chopped carrots

1/2 an onion, chopped

worcestershire sauce, about 2 tbsp

4 cups chicken broth. 

Directions: 

Place stew beef in the slow cooker, sprinkle with flour and stir with a fork to coat the meat. 

Cover with all other ingredients.

Cook on low for 10 hours. Nope. That’s not a typo. This stew cooks low and slow for a long time. 

Serve with rice. 

You can use a variety of vegetables: 

Sweet potatoes

parsnips

butternut squash

Grab a Free Month’s of Meals Planned for you HERE

Looking for easy, delicious meals that the whole family will love? Sheet pan meals are the answer! These one-pan wonders save time on prep and cleanup while offering a variety of flavors and nutrients. Whether you’re juggling busy weeknights or planning for a cozy family dinner, these 15 sheet pan recipes are designed to satisfy even the pickiest eaters. From hearty proteins to colorful veggies, each dish is not only budget-friendly but also customizable to fit your family’s preferences. Get ready to simplify your dinner routine and enjoy quality time around the table with these delightful meals!

1. Chicken and Veggie Bake

• Ingredients: Chicken thighs, bell peppers, zucchini, red onion, olive oil, Italian seasoning.

• Instructions: Toss veggies and chicken with olive oil and seasoning. Bake at 400°F for 30-35 minutes.

2. Sausage and Potato Medley

• Ingredients: Italian sausage, baby potatoes, broccoli, olive oil, garlic powder.

• Instructions: Cut sausage and potatoes, toss with broccoli and seasonings. Bake at 425°F for 25-30 minutes.

3. Taco Sheet Pan Fajitas

• Ingredients: Sliced chicken or beef, bell peppers, onion, taco seasoning, tortillas (to serve).

• Instructions: Mix meat and veggies with seasoning. Bake at 400°F for 20-25 minutes.

4. Balsamic Glazed Salmon and Asparagus

• Ingredients: Salmon fillets, asparagus, balsamic vinegar, honey, garlic.

• Instructions: Whisk balsamic, honey, and garlic. Pour over salmon and asparagus. Bake at 400°F for 15-20 minutes.

5. Lemon Garlic Chicken and Asparagus

• Ingredients: Chicken breasts, asparagus, lemon, garlic, olive oil, salt, and pepper.

• Instructions: Toss chicken and asparagus with olive oil, minced garlic, lemon juice, salt, and pepper. Bake at 400°F for 25-30 minutes until the chicken is cooked through.

6. Pork Chops with Apples and Brussels Sprouts

• Ingredients: Pork chops, apples, Brussels sprouts, olive oil, rosemary.

• Instructions: Arrange chops and veggies, drizzle with oil and sprinkle rosemary. Bake at 400°F for 25-30 minutes.

7. Shrimp and Veggie Stir-Fry

• Ingredients: Shrimp (fresh or frozen), bell peppers, snap peas, soy sauce, garlic.

• Instructions: Toss shrimp and veggies with soy sauce and garlic. Bake at 400°F for 15-20 minutes.

8. Beef and Broccoli Sheet Pan

• Ingredients: Sliced beef, broccoli florets, soy sauce, ginger, garlic.

• Instructions: Marinate beef, mix with broccoli, and bake at 425°F for 20-25 minutes.

9. Mediterranean Chicken and Quinoa

• Ingredients: Chicken breasts, cherry tomatoes, spinach, quinoa, olive oil, lemon juice.

• Instructions: Place chicken on pan, scatter veggies and quinoa around, drizzle with oil and lemon. Bake at 400°F for 30-35 minutes.

10. Stuffed Bell Peppers

• Ingredients: Ground turkey or beef, bell peppers, rice, diced tomatoes, cheese.

• Instructions: Mix meat with cooked rice and tomatoes, stuff into halved peppers, top with cheese. Bake at 375°F for 30-35 minutes.

11. Honey Mustard Chicken and Carrots

• Ingredients: Chicken breasts, baby carrots, honey, Dijon mustard, olive oil.

• Instructions: Mix honey, mustard, and oil. Coat chicken and carrots, then bake at 400°F for 25-30 minutes.

12. Crispy Baked Chicken Fajitas

• Ingredients: Chicken thighs, bell peppers, onion, fajita seasoning, tortillas (to serve).

• Instructions: Slice chicken and veggies, toss with fajita seasoning, and spread on a sheet pan. Bake at 425°F for 20-25 minutes, then serve with warm tortillas.

13. BBQ Chicken and Corn

• Ingredients: Chicken drumsticks, corn on the cob, BBQ sauce, bell peppers.

• Instructions: Coat chicken with BBQ sauce, arrange with corn and peppers. Bake at 425°F for 30-35 minutes.

14. Chicken and Sweet Potato Hash

• Ingredients: Chicken breast, sweet potatoes, red onion, olive oil, smoked paprika.

• Instructions: Dice sweet potatoes and onion, toss with chicken and olive oil, and season with smoked paprika. Bake at 425°F for 30-35 minutes until everything is tender and golden.

15. Turkey Meatballs and Green Beans

• Ingredients: Ground turkey, breadcrumbs, green beans, Italian seasoning, marinara sauce.

• Instructions: Form meatballs, place on the pan with green beans, and drizzle with marinara. Bake at 400°F for 25-30 minutes.

Here are three healthy 5-ingredient crockpot dinners:

Lemon Herb Chicken

• Chicken breasts

• Fresh lemon juice

• Garlic (minced)

• Fresh rosemary or thyme

• Chicken broth (low sodium)

• Instructions: Place chicken in the crockpot, pour lemon juice and chicken broth over it, add garlic, and top with fresh herbs. Cook on low for 6 hours. Serve with a side of steamed veggies or over brown rice.

Tuscan White Bean Soup

• Cannellini beans (canned, drained, and rinsed)

• Diced tomatoes (canned, no salt added)

• Baby spinach

• Onion (chopped)

• Low-sodium vegetable broth

• Instructions: Combine beans, diced tomatoes, chopped onion, and vegetable broth in the crockpot. Cook on low for 6-8 hours. Stir in baby spinach during the last 30 minutes of cooking. Serve with a slice of whole-grain bread.

Sweet Potato & Black Bean Chili

• Sweet potatoes (cubed)

• Black beans (canned, drained)

• Diced tomatoes (canned)

• Onion (chopped)

• Chili powder

• Instructions: Add sweet potatoes, black beans, diced tomatoes, onion, and chili powder to the crockpot. Cook on low for 6-8 hours. Top with avocado or cilantro if desired.

Turmeric Coconut Curry Lentils

• Red lentils

• Coconut milk (light)

• Vegetable broth (low sodium)

• Turmeric powder

• Spinach

• Instructions: Add lentils, coconut milk, vegetable broth, and turmeric to the crockpot. Cook on low for 6 hours. Stir in spinach during the last 30 minutes. Serve over brown rice.

This book is loaded with practical tips to help families:

• Develop better routines

• Habit stack

• Prioritize 

• Learn to say no

As the leaves start to change and temperatures drop, fall brings a whole new set of to-dos. With a mix of home maintenance, holiday prep, and seasonal activities, staying organized can feel overwhelming.

But don’t worry! I’ve put together a Fall Calendar Checklist to help you navigate the season smoothly. Plus, I’ve included two FREE resources: a printable checklist to track your tasks and a holiday budget spreadsheet to keep your finances in check. Let’s dive into the 10 essential things to manage this fall!

1. Seasonal Home Maintenance

Fall is the perfect time to handle those home tasks before winter arrives. Here are some key items to focus on:

• Gutter Cleaning: Schedule a time to clear leaves and debris from your gutters to prevent water damage.

• Furnace Checks: Whether you hire a professional or go the DIY route, make sure your heating system is ready for colder days.

• Window Sealing and Insulation: Improve energy efficiency by resealing windows or adding insulation.

• Outdoor Furniture Storage: Cover or store your outdoor furniture to avoid weather damage over the winter.

2. Holiday Planning

The holidays will be here before you know it, so start planning early to avoid last-minute stress.

• Family Gatherings: Coordinate with family members and set dates for any holiday get-togethers.

• Travel Plans: Book any flights or accommodations well in advance to secure good deals.

• Shopping Deadlines: Create a timeline for purchasing gifts and holiday essentials to stay organized.

3. Health Checkups

Fall is a great time to catch up on any health appointments you might have missed.

• Annual Checkups: Book your yearly physical if you haven’t already.

• Flu Shots: Schedule flu vaccines for you and your family to stay healthy this season.

• Dental Cleanings: Get a head start on year-end dental appointments before the holiday rush.

4. Fall Activities

Don’t forget to enjoy the fun side of fall! There are plenty of seasonal activities to plan with family and friends.

• Pumpkin Patch Visits: Set aside a weekend to visit a local pumpkin patch for some festive fun.

• Hayrides and Fall Festivals: Check out dates for local hayrides, fairs, and festivals in your area.

• Halloween Prep: Start planning your costumes, decorations, and trick-or-treat routes if you celebrate Halloween.

5. End-of-Year Work Deadlines

As the year winds down, it's important to stay on top of work-related deadlines and projects.

• Project Deadlines: Make a list of any major projects due before the holidays.

• Annual Reports: Prepare for any end-of-year reports or presentations that need your attention.

• Holiday Time Off: Coordinate your time off with your workload to avoid last-minute stress.

6. Community Events

Fall is also a great time to get involved in your local community.

• Charity Runs and Walks: Many local charities hold events like 5Ks or walks—consider signing up for a good cause.

• Volunteer Opportunities: Find ways to give back, whether through food drives or volunteering at shelters.

• Local Fairs and Markets: Support small businesses by attending fall fairs and markets showcasing local artists and vendors.

7. Winter Prep for Your Car

Don’t forget about prepping your vehicle for the colder months ahead.

• Tire Rotation or Replacement: Check your tire tread and schedule a rotation or replacement if necessary.

• Oil Changes: A fresh oil change before winter ensures your engine stays in good shape.

• Winter Survival Kit: Pack a kit with essentials like blankets, a flashlight, and snacks in case of emergencies.

8. Financial Review Meetings

Now is the perfect time to take stock of your finances and prepare for the new year.

• Tax Planning: Meet with your accountant to strategize how to minimize your tax bill.

• Investment Review: Review your portfolio to ensure you're on track with your financial goals.

• Budgeting for Holidays: Use our FREE holiday budget spreadsheet to create a spending plan for gifts, travel, and festivities.

9. Holiday Shopping Start Dates

Starting your holiday shopping early can help you stay on budget and reduce stress.

• Make a List: Write down everyone you need to shop for and what you plan to buy.

• Set a Schedule: Designate specific weekends or days to shop for gifts, décor, and holiday supplies.

• Spread Out Spending: By starting early, you can take advantage of sales and spread out your spending across the season.

10. Time Off Requests

If you plan on taking time off during the holidays, now is the time to submit those requests.

• Submit Early: Get ahead of the crowd by requesting your holiday leave as soon as possible.

• Coordinate with Colleagues: Make sure your team is aware of your plans so they can adjust accordingly.

• Plan Backup Coverage: Arrange for a colleague to cover your duties while you’re away to ensure things run smoothly.

And that’s your ultimate fall calendar checklist! With this guide and the FREE printable checklist and holiday budget spreadsheet, you’ll be ready to tackle all the seasonal tasks while still making time to enjoy the festivities. Make sure to download your freebies to stay on top of your fall planning and budgeting.

What are you most excited to plan for this fall? Let me know in the comments, and don’t forget to like and subscribe for more tips on staying organized through every season!

An admin hour can be a highly effective way to keep your home running smoothly and ensure that all important tasks are completed regularly. Here’s a guide on how to implement an admin hour for your home:

Step-by-Step Guide to Implementing an Admin Hour

1. Set a Regular Time:

• Choose a consistent day and time each week for your admin hour. It could be a quiet morning on the weekend or a weekday evening when the household is calm.

2. Create a Task List:

• Write down all the administrative tasks that need attention regularly. These might include:

• Paying bills

• Reviewing and filing paperwork

• Responding to emails and messages

• Updating calendars and schedules

• Planning meals and grocery lists

• Reviewing budgets and expenses

3. Organize Your Supplies:

• Gather all necessary supplies before you start. This could include:

• A laptop or tablet

• A notepad or planner

• Pens and highlighters

• Important documents and bills

• Any relevant apps or websites

4. Prioritize Tasks:

• Prioritize your tasks based on urgency and importance. Tackling high-priority items first ensures that critical tasks are always completed.

5. Set a Timer:

• Set a timer for one hour to stay focused and efficient. Knowing that you have a set time can help prevent procrastination.

6. Limit Distractions:

• Create a distraction-free environment. Inform family members that you need this time for administrative work. Turn off notifications on your devices to stay focused.

7. Work Through the List:

• Methodically work through your task list. Check off items as you complete them to maintain a sense of accomplishment.

8. Review and Adjust:

• At the end of the hour, review what you’ve accomplished. If there are tasks left undone, decide if they can wait until the next admin hour or need to be scheduled for another time.

Enhancing Your Admin Hour

To make your admin hour even more effective, consider incorporating these additional strategies:

1. Digital Tools and Apps:

• Budgeting: Use apps like Mint, YNAB (You Need a Budget), or EveryDollar to track expenses and manage your budget.

• Task Management: Apps like Todoist, Trello, or Asana can help you organize and prioritize tasks.

• Meal Planning: Tools like Plan to Eat, Paprika, or Yummly can simplify meal planning and grocery shopping.

• Calendar Management: Google Calendar or Cozi Family Organizer can help you coordinate family schedules.

2. Automate Where Possible:

• Bill Payments: Set up automatic payments for recurring bills to save time and avoid late fees.

• Savings and Investments: Automate transfers to savings accounts and investment portfolios to ensure regular contributions without extra effort.

3. Organize Paperwork:

• Filing System: Create a simple filing system for physical documents. Use categories like bills, insurance, taxes, and medical records.

• Digital Organization: Scan important documents and store them in a cloud service like Google Drive, Dropbox, or OneDrive for easy access and backup.

4. Financial Review:

• Expense Tracking: Regularly review your expenses to identify areas where you can save.

• Budget Adjustment: Adjust your budget based on your financial goals and changing circumstances.

• Debt Management: Plan and track your progress towards paying off debts.

5. Meal Planning:

• Weekly Menu: Plan your meals for the week, considering your family’s schedule and preferences.

• Grocery List: Create a detailed grocery list based on your meal plan to streamline shopping and reduce waste.

6. Schedule Review:

• Family Calendar: Update the family calendar with appointments, activities, and events.

• Sync Calendars: Sync digital calendars across devices to ensure everyone is on the same page.

7. Communication:

• Emails and Messages: Respond to any pending emails or messages. Flag or categorize them for easy reference.

• Family Meeting: Use part of your admin hour to hold a brief family meeting to discuss the upcoming week’s plans and any concerns.

8. Goal Setting and Reflection:

• Set Goals: Set short-term and long-term goals for yourself and your family. These can be financial, personal, or household-related.

• Reflect: Take a few minutes to reflect on the past week’s accomplishments and challenges. Adjust your strategies accordingly.

Maintaining Motivation

To keep your admin hour a productive and positive experience, try the following:

• Reward Yourself: Plan a small reward for completing your admin hour. This could be a favorite snack, a short break, or a relaxing activity.

• Stay Positive: Focus on the benefits of staying organized and how it contributes to a smoother-running household.

• Keep It Manageable: Don’t overload your admin hour. If tasks are consistently taking more than an hour, consider adding a second session or delegating more tasks.

Example Admin Hour Routine

Here’s an example of what a typical admin hour might look like:

1. 00:00-00:10: Review and respond to emails and messages.

2. 00:10-00:20: Update and sync calendars, review upcoming appointments, and plan the week’s schedule.

3. 00:20-00:30: Review bills and financial statements, update budget, and pay any due bills.

4. 00:30-00:40: Plan meals for the week, create a grocery list, and organize any necessary shopping.

5. 00:40-00:50: Organize paperwork, file important documents, and scan any necessary items for digital storage.

6. 00:50-01:00: Reflect on the past week, set goals for the upcoming week, and hold a quick family meeting if needed.

By integrating these strategies and maintaining consistency, your admin hour will become a powerful tool to keep your home organized and running efficiently.

Summer is here, and with it comes endless opportunities for kids to explore, learn, and create. While structured activities are great, there’s something uniquely wonderful about giving children the freedom to use their imagination. Enter the tinker box: a treasure trove of random items designed to inspire creativity, problem-solving, and independent play. Here’s how to create a tinker box that will keep your kids engaged and imaginative all summer long.

Step 1: Gathering Materials

A tinker box is all about variety and the potential for open-ended play. Here's a list of items to get you started:

1. Basic Craft Supplies:

   • Colored paper

   • Glue sticks

   • Scissors (safety scissors for younger kids)

   • Markers, crayons, and colored pencils

   • Tape (masking, duct, and scotch)

   • String and yarn

2. Recyclables and Household Items:

   • Cardboard tubes (from paper towels and toilet paper rolls)

   • Egg cartons

   • Bottle caps

   • Old magazines and newspapers

   • Plastic containers

   • Aluminum foil

3. Nature Finds:

   • Rocks

   • Shells

   • Twigs

   • Leaves

   • Pinecones

4. Odds and Ends:

   • Buttons

   • Fabric scraps

   • Beads

   • Ribbon

   • Feathers

5. Tools (Supervised Use):

   • Kid-friendly hammer and nails

   • Hole punch

   • Magnifying glass

   • Measuring tape

Step 2: Organizing the Tinker Box

Organization is key to ensuring that your tinker box is both inviting and functional. Use small containers or ziplock bags to keep similar items together. For example, store buttons and beads in separate jars, keep paper scraps in a folder, and use a small box for string and yarn. A large plastic bin or a sturdy cardboard box can house everything, making it easy to transport the tinker box indoors or outdoors.

Step 3: Setting the Scene

Encourage creativity by creating an inviting space for tinkering. Set up a dedicated table or a corner of the room with plenty of light. Make sure there’s enough room for kids to spread out their materials and work on their projects.

Step 4: Encouraging Creative Play

Once the tinker box is ready, the fun begins! Here’s how to foster an environment that promotes creativity and exploration:

1. Open-Ended Questions:

   • Ask questions that spark imagination. Instead of “What are you making?” try “What do you think this could become?” or “How can these two things work together?”

2. Praise Effort, Not Just Results:

   • Focus on the process rather than the final product. Praise your child’s effort, problem-solving skills, and creativity. Comments like “I love how you figured that out!” or “What an interesting idea!” can boost their confidence and willingness to explore further.

3. Limit Instructions:

   • Resist the urge to give too many instructions. Allow kids to figure things out on their own. This fosters independence and critical thinking.

4. Show Interest:

   • Be genuinely interested in their creations. Ask them to explain their project and the story behind it. This not only validates their efforts but also encourages them to think more deeply about their work.

5. Introduce New Challenges:

   • Periodically add new items to the tinker box to keep things fresh and exciting. You can also introduce specific challenges, like “build something that can hold a small object” or “create a wearable piece of art.”

6. Model Creativity:

   • Engage with the tinker box yourself. Let your kids see you experimenting, making mistakes, and having fun. This models a positive attitude towards creative play.

Step 5: Document the Journey

Keep a notebook or a digital journal of your child’s creations. Encourage them to take photos of their projects, write about what they made, or even draw pictures of their ideas. This not only creates a wonderful keepsake but also helps them reflect on their creative journey.

What do you need to rock your summer?? Today I am sharing a few things I keep in my car to make our summer days smoother!

This post contains affiliate links.

As a mom of 4, I never know what my day will hold.

A few years ago I decided to keep a summer car kit in my van. This is great for things I have forgotten to pack OR for spur-of-the-moment summer activities. 

I keep a medium size totes container in my bag packed and ready to go with the following. 

• A beach/picnic blanket this one is heat resistant and folds up to be so tiny.

• Hand wipes

• Soap sheets for those sketchy park bathrooms

• Rashguards and swim shorts 

• Swim diapers

• Bubbles

• Sidewalk chalk

• A small first aid kids with LOTS of bandaids

• Sunscreen

• A wet bag or plastic grocery bag for wet clothes
  

I have four kids now. So it's safe to say I won't be dressing up and leaving my house anytime soon and even if I do I still have to keep things on a budget. However, I do believe it's important to continue to spend quality time with my husband. 

I asked you guys over on Instagram for some frugal or free date night ideas, and this is what you came up with. I love it!

1. Eat around the world 

"Send the kids to grandma's house, go back home and peacefully cook a nice dinner together. Make it something you've never tried! Then find a questionnaire for married couples online and ask questions while you eat. I like the idea of doing this monthly and picking a new country every month and make their native foods."

"We make sushi at home. It's something that we really enjoy as a couple and instead of going to a sushi restaurant we make them together!! Investing in the right supplies was practically no money and the ingredient costs are quite low compared to what we would pay if we went to a sit down restaurant."

2. Ocean view on a budget

"Going to the beach is free! Turn on the car radio and stare at the ocean if it's too cold to get out. We also used to hang out at the fishing pier and fish a little bit which is cheap if you already have a fishing pole."

"Go to the beach! Even 40 pounds heavier than on my wedding day, my husband still loves seeing me in a swimsuit. 😍It's cliche but, a romantic walk on the beach!!!"

3. Get outside

"We go on a nice long walk with the dogs. In the summer we go floating down the river or float around on the lake with friends."

"We are fortunate to live by so many parks and trails so for our cheapest dates we pack a lunch and hike/walk."

4. Take out

"When our kids were little we would put them to bed early one night each week and then one of us would go get take out and we would eat by candlelight. We couldn't afford a babysitter so this was a perfect solution for us!"

5. Sunrise in style 

"Now that our kids are older and we can leave them at home we have been picking a picnic breakfast and head to the park to watch the sunrise on the weekends!"

6. Dessert date

"A dessert date! Have dinner as a family, and then go out for a shnazzy dessert after the baby sitter comes over. Or go out for sno cones/shaved ice during the summer!"

7. Nostalgia and snacks

"Going to a gas station with only $10 buying snacks then Pulling out the old VCR & watching old movies! It was always me & my husbands favorite date nights. 😊"

8. S'more time for couples

"Grab a blanket or quilt, pack a picnic and a book or a board game if you like those, go out in the backyard under the stars. Play music, light candles, make up stories to tell each other, plan, wish, dream. If conditions and ordinances allow build a fire, grill over it, make s'mores."

9. Netflix and Chill

Find a show to binge or a movie you want to watch and get frisky on the couch.

10. Day dating

"We do "date days" while the kids are at school so we save on expensive babysitting."

11. Library time

"Check out a movie from the library and pop some popcorn."

“Pick out a hard back for your partner to read. Then when you both are finished discuss.”

12. Happy hour

"A lot of restaurants here have happy hour. So we go to this place we like get a few $1.50 margaritas. Then to the dollar movies or go sit and watch the planes (we used to live near an airport) fun and cheap and kid free."

13. House hunters

"We go pretend house hunting. We drive through. Neighborhoods we can't afford and make up our life stories as we pick out which houses we would choose."

14. YouTube dates

"Honestly our date nights are usually taking the time to watch funny YouTube videos together in bed when all 3 kids are asleep."

15. Play the gift card game

"We decided to see how many gift cards we had with a smidgen of money left on them and then we had a date to use up those cards. We had barely enough for one coffee at Starbucks then off to target where we each got one new pair of underwear, staples we picked out new pens then Menards for a flower pot for me and cheap garden gloves for him. We were ecstatic to discover we had enough left over on an olive garden card to share a piece of black tie cake. All our date cost was $1 over at Target and the tip at olive garden. There is still one cent on the Menards card!"

16. Boardgames!

"We play board games. We buy them at Goodwill (all the games are $1.99) this way we can pick up a few at a time and try them out!" 

Looking for a delightful Valentine's Day activity that doubles as a delicious treat? Look no further! Get ready to spread love and laughter in the kitchen with our Easy Funfetti Sandwich Cookies, the perfect Valentine's treat to make with kids. These delightful cookies aren't just about indulgence; they're so easy and use a BOXED CAKE MIX.

What you'll need:

One boxed Funfetti cake mix

2 eggs

1 tsp baking powder

1/2 cup oil

1 can frosting- I chose to use vanilla and flavor with strawberry Jello. 

Combine your cake mix, oil, eggs and baking powder. 

It will be thick- like cookie dough. 

Spoon your cookies out onto parchment paper or a greased cookie sheet. This should yield 24 cookies- to make 12 pies. 

Bake for 10 to 15 minutes at 350. 

I used just a can of vanilla icing and I added in a table spoon of strawberry Jello to give it color and flavor. 

Once your cookies have cooled, spoon your icing onto half your cookies. 

Top your cookie with another cookie! If you have sprinkles you can roll your cookie in the sprinkles for a little something extra. 

I chose Funfetti because they are colorful and fun- I mean fun is right there in the title! But you could use any combination. You could use plain, yellow cake mix and add chocolate chips. 

You could use chocolate cake mix and use cream cheese icing. The possibilities are endless. It's all about creating a rare treat. 

What kind of Valentine's Treats are you making? 

In the hustle and bustle of our daily lives, finding quick and delicious recipes that satisfy the whole family can be a challenge. Whether you're a seasoned home chef or just starting your culinary journey, the quest for easy yet delightful meals is a universal pursuit.

Today I am sharing four recipes that have become absolute favorites in my family.

15-Minute Chicken Tacos

Ingredients:

2 Boneless Skinless Chicken Breast

Taco Seasoning

Lime Juice

Olive Oil

Cheese

Flour Tortillas

Whatever else you put on tacos

Preheat your oven to 350

Cube your chicken and then sprinkle with taco seasoning (a buy mine in bulk but a packet size), a little bit of lime juice and enough olive oil to coat it. Stir. 

Heat up a nonstick skillet on your stove top on high heat

Place your chicken in the skillet. DO NOT BEGIN TO STIR. Let it completely brown on one side. After it has browned on one side, stir. Sauté until it is cooked all the way through. 

Place tortillas on a baking sheet. 

Sprinkle cheese on your tortillas and add chicken. DO NOT FOLD. 

Place everything in the oven and bake at 350 for about 3 minutes.

Take the baking sheet out and fold over your tortillas then place back in the oven for another 2 minutes

Air Fryer Crispy “Snack” Wrap

Do you remember these? McDonalds used to sell them. And one day, without warning they disappeared. This is my version. Yes, I feel silly sharing such a simple recipe. But whatever.

Ingredients:

Tortillas

Ranch (I just used sour cream and a ranch packet)

Crispy chicken tenders from the freezer section at the grocery store

Shredded lettuce

Cheese

Cook the tenders at 390 for 11 minutes. Then just put it all on the tortilla and eat it.

Buttermilk Waffles

Ingredients:

1 1/2 cup flour

11/2 cup buttermilk 

1 Tbsp baking powder

Salt

6 tbsp sugar 

1 egg

3/4 cup oil 

Combine all ingredients in a bowl. Scoop out 1/4 cup and place in waffle iron.

Oatmeal Breakfast Cookies

I modified this recipe from Sally’s Baking Addiction

Ingredients:

2 cups quick-cook oats

1/4 cup maple syrup

1/2 cup apple sauce

1 scoop protein powder (optional)

1 cup peanut butter

2 mashed bananas

1 egg

1/2 cup mini chocolate chips

Preheat your oven to 350.

In a bowl mash a banana and add your oats and maple syrup. Stir.

Next, add in your peanut butter and apple sauce, stir.

Next whisk one egg and add to your mixture, stir. Add in your chocolate chips.

I baked these for about 20 minutes.

If you've ever found yourself drowning in a sea of tasks, struggling to stay afloat amidst endless to-dos, you're not alone.

The secret to mastering your time lies in a technique that's been gaining popularity in recent years – time blocking. Today, we're going to explore how to time block efficiently and effectively, ensuring you reclaim control over your schedule and boost your productivity to new heights.

What is Time Blocking?

Time blocking is a productivity technique that involves breaking your day into distinct, manageable blocks of time, each dedicated to a specific task or set of tasks. By allocating time for specific activities, you create a structured schedule that helps you focus on one thing at a time, preventing multitasking mayhem.

The Four-Block Strategy

To make time blocking even more accessible, I've developed a simple yet powerful four-block strategy. These blocks are designed to cover the main aspects of your life: Work, Personal Development, Rest, and Recreation. To help you get started, I've created a free printable template that you can download and use to organize your daily schedule effortlessly.

How to Time Block Efficiently

1. Set Clear Goals: Before you start time blocking, identify your priorities and set clear, achievable goals for each day. This will guide your time block allocations and ensure you're working towards your objectives.

2. Morning Planning Ritual: Begin your day by reviewing and adjusting your time blocks. This morning ritual helps you adapt to any changes or unexpected tasks that may arise.

3. Protect Your Time Zones: When assigning tasks to specific time blocks, consider the nature of the activity and your energy levels. For instance, if you're a morning person, reserve your most critical tasks for the morning block. Avoid scheduling tasks requiring high concentration during your relaxation or recreation time.

4. Buffer Zones: Incorporate buffer zones between time blocks to account for potential delays or the completion of tasks that spill over. This prevents the stress of falling behind schedule.

5. Batch Similar Tasks: Group similar tasks together during a single time block. This reduces context-switching and allows you to harness momentum, completing tasks more efficiently.

Time Blocking Across Time Zones

If you're collaborating with people in different time zones, it's crucial to align your time blocks with their working hours. Use tools like World Time Buddy to find overlapping time slots and schedule meetings or collaborative tasks during those periods. Respect your own time zone's boundaries, and avoid scheduling intensive tasks during non-optimal hours.

Wrapping Up

Time blocking is a game-changer when it comes to boosting productivity and maintaining a healthy work-life balance. With the four-block strategy and the free printable template, you now have the tools to take control of your time and make every moment count.

Remember, the key to success lies in consistency. Stick to your time blocks, stay adaptable, and watch as your productivity soars to new heights. Happy time blocking!

As we gear up for the most wonderful time of the year, there's a little tool in our holiday survival kit that's about to become your new BFF – time blocking.

Picture this: a Christmas season where stress takes a backseat, and you're the one steering the sleigh. We get it, the holidays can be a wild ride, but fear not! In this cozy corner of the internet, we're diving into the art of time blocking and how it's the secret sauce to transforming chaos into calm during the Christmas hustle and bustle. So grab your favorite festive mug, snuggle up, and let's sleigh this holiday stress together!

Time blocking is a productivity technique where you schedule specific blocks of time for different tasks or activities.

When applied to holiday-related tasks, time blocking can be particularly effective in helping you stay organized and reduce the stress associated with last-minute preparations. Here's a more detailed explanation:

• Create a Holiday Calendar:

• Start by creating a calendar dedicated to holiday-related tasks. This can be a physical planner, a digital calendar, or a combination of both.

• Mark important dates, such as family gatherings, parties, and deadlines for online shopping or sending out holiday cards.

• Identify Tasks and Prioritize:

• Make a list of all the tasks you need to accomplish during the holiday season. This may include shopping for gifts, decorating, cooking, and more.

• Prioritize tasks based on their importance and deadlines. Identify critical tasks that need to be completed first.

• Allocate Time Blocks:

• Assign specific time blocks to each task or group of related tasks. For example, allocate a block of time for gift shopping, another for decorating the house, and so on.

• Be realistic about the time needed for each task, and avoid overcommitting in a single time block.

• Avoid Multitasking:

• Focus on one task during each time block to maximize efficiency and concentration.

• Multitasking can lead to mistakes and a feeling of being overwhelmed, so try to stay focused on the task at hand.

• Include Buffer Time:

• Factor in extra time for unexpected delays or issues that may arise. This can help prevent stress if a task takes longer than anticipated.

• Having buffer time also allows for flexibility in your schedule.

• Set Reminders:

• Use reminders and alerts to notify you when it's time to transition to the next task or time block.

• This helps you stay on track and ensures that you don't inadvertently spend too much time on a single task.

• Review and Adjust:

• Regularly review your holiday calendar to assess progress and make any necessary adjustments.

• If certain tasks are taking longer than expected, consider redistributing time or reprioritizing based on changing circumstances.

• Delegate Tasks:

• Identify tasks that can be delegated to others, whether it's family members, friends, or hired help.

• Delegating can lighten your workload and create a sense of shared responsibility during the holiday season.

• Protect Personal Time:

• While scheduling holiday-related tasks, be sure to allocate time for self-care and relaxation.

• Guard against burnout by maintaining a balance between holiday preparations and personal well-being.

By implementing time blocking for holiday tasks, you're essentially creating a structured plan that helps you manage your time effectively, prioritize important activities, and reduce the likelihood of last-minute chaos. This approach can contribute to a more enjoyable and stress-free holiday season.

Creating meaningful and inexpensive Christmas traditions can bring joy and warmth to the holiday season without breaking the bank. Here are some affordable Christmas tradition ideas:

1. Homemade Ornaments:

   • Create homemade ornaments with simple materials like paper, salt dough, or recycled materials. This can be a fun family activity, and the ornaments will hold sentimental value.

   • Turn family photos and baby hand prints into ornaments by creating picture frames.

2. Hot Chocolate Party

   • Get out your holiday mugs (or grab some from the thrift store) and have a hot chocolate party at home.

   • Set up a cocoa station with candy canes, various toppings.

   • Put on Christmas music and wear jammies and enjoy your hot chocolate together.

3. Cookie Decorating:

   • Bake a batch of sugar cookies and have a family cookie decorating night. Use simple icing and sprinkles for a festive touch.

4. Christmas Movie Night:

   • Have a Christmas movie marathon at home with your favorite holiday films. Snuggle up with blankets and homemade popcorn.

   • Here is a list of Holiday movies currently on Disney+

5. Letter to Santa:

   • Have the kids write letters to Santa. This is a timeless and inexpensive tradition that adds to the magic of the season.

6. Focus on the Nativity

   • If you have young children use your nativity set to tell the Christmas story.

   • Here is a free “poem” you can use.

7. Holiday Lights Tour:

   • Take a walk or drive around your neighborhood to enjoy the Christmas lights. It's a simple yet delightful tradition.

8. Nature Walk:

   • Take a nature walk to collect pinecones, branches, or other natural elements for your Christmas crafts and decorations.

9. Story Time:

   • Go to the library and get 12 Christmas-themed books. Each night read a new book.

10. Christmas Breakfast:

    • Prepare a special Christmas breakfast or brunch with homemade pancakes, waffles, or cinnamon rolls.

11. Game Night:

    • Have a family game night with board games or card games. You can also create your own Christmas-themed games.

12. Holiday Music Playlist:

    • Create a playlist of your favorite Christmas songs and play it throughout the season. Sing along and dance to the festive tunes.

13. Memory Jar:

    • Start a tradition of creating a "memory jar." Throughout the year, write down happy moments or achievements, and read them together on Christmas Eve.

Remember, the most meaningful traditions often revolve around spending quality time with loved ones. These inexpensive ideas focus on creating cherished moments and building strong connections during the holiday season.

Budgeting might sound like a boring task, but it's actually your secret weapon for getting the most out of your money.

Most people think budgeting is all about numbers and spreadsheets, but there's a cooler way to do it – it's called value-based budgeting.

In this blog post, we're diving into what value-based budgeting is all about, why it's awesome, and how you can make it work for you in the real world.

Understanding Value-Based Budgeting

Value-based budgeting is like giving your budget a heart and soul. Instead of just moving money around, it's about figuring out what really matters to you and making sure your money lines up with those things.

Here's why it's worth getting excited about:

1. Finding Your Passion:

   Value-based budgeting is like a treasure hunt for what you care about most. It's a chance to ask yourself: "What makes me tick?" and "What big dreams do I have?"

2. Feel-Good Spending:

   When your budget is all about what you love, it feels like a shopping spree that never ends. It's not just about hitting financial goals; it's about living your dreams.

3. Less Waste, More Fun:

   You'll stop throwing your cash at stuff that doesn't matter, and start putting it where it counts.

4. Easy Choices:

   With value-based budgeting, making decisions about money is a breeze. You'll quickly spot what doesn't align with your values.

Practical Steps for Implementing Value-Based Budgeting

1. What Do You Love?

   Start by making a list of the things that light you up. Family time, education, health, travel – whatever it is, write it down.

2. Dream Big:

   Think about what you want your future to look like. A fancy house, your kid's college fund, starting your own business? Your goals should be as unique as you are.

3. Sort Your Expenses:

   Group your spending into categories that match your values. Think "Health and Happiness," "Learning and Growing," or "Adventures and Escapes."

4. Follow the Money:

   Assign part of your income to each category based on what's most important. Tweak the numbers until it feels right.

5. Keep It Fresh:

   Your values and goals can change, so don't forget to update your budget regularly.

Benefits of Value-Based Budgeting

1. Happy Wallet: Value-based budgeting means more money for things that make you smile.

2. Stress-Busting: This approach can take a load off your mind, knowing you're spending where it really matters.

3. Savings Boost: You'll see your savings grow faster as you focus on the big picture.

4. Better Connections: It's not just about the dollars; it can bring you closer to family and friends as you invest in the things that matter most.

Value-based budgeting isn't about being a money magician; it's about making your dreams come true.

When your budget is all about what you love, you're getting more out of your money and living the life you want.

Take the time to find your passions and shape your budget around them. Value-based budgeting is like giving your finances a personality – one that's all about living life to the fullest.