<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:blip="http://blip.tv/dtd/blip/1.0" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:amp="http://www.adobe.com/amp/1.0" xmlns:dcterms="http://purl.org/dc/terms" xmlns:gm="http://www.google.com/schemas/gm/1.1" xmlns:mediaad="http://blip.tv/dtd/mediaad/1.0" version="2.0">
<channel>
<title>Run The Ultras</title>
<link>http://runtheultras.com</link>










	<itunes:image href="http://travisliles.wordpress.com/files/2008/04/flatlandultra-orginalsize200x200.jpg" />
	<amp:logo>http://a.images.blip.tv/Flatlandultra-300x300_show_image564.png</amp:logo>






<image><url>http://st8mra.bay.livefilestore.com/y1pn635lVNJzfVUu0KqqVVoxtUoY163jGvTSoPz1_c5qjpzPG1pOy9d9BadKmsceDg2mykrIDL7YcUKN6nZ1036Y9r8IaGzNIEl/FU-icon200-175.png</url><title>flatlandultra.com</title></image>

<description>&lt;p&gt;&lt;span&gt;What is ultrarunning?  What kind of person decides to run farther than a marathon.  Who runs 30 miles, 50 miles, 100 miles, maybe farther in the woods, up mountains, across streams, in extreme heat and other potential adverse conditions?  What kind of gear does it take to do such a thing? &lt;/span&gt;&lt;span&gt; Travis and Michael along with experts from the field take on these topics and many more.&lt;/span&gt;&lt;/p&gt;</description>
<itunes:summary>Discussions, interviews, gear reviews, and general information related to the world of ultrarunning.</itunes:summary>


<geo:lat>38.627522</geo:lat>
<geo:long>-90.19841</geo:long>



<itunes:author>Michael Greene and Travis Liles</itunes:author>
<itunes:block>no</itunes:block>



<language>en</language>
<generator>http://blip.tv</generator>
<lastBuildDate>Wed, 28 Oct 2009 19:45:25 +0000</lastBuildDate>
<pubDate>Wed, 28 Oct 2009 19:45:25 +0000</pubDate>



<media:thumbnail url="http://travisliles.wordpress.com/files/2008/04/flatlandultra-orginalsize200x200.jpg" /><media:keywords>ultrarunning,ultramarathon,running,trail,running</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Outdoor</media:category><itunes:owner><itunes:email>flatlandultra@live.com</itunes:email><itunes:name>Michael Greene and Travis Liles</itunes:name></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:keywords>ultrarunning,ultramarathon,running,trail,running</itunes:keywords><itunes:subtitle>Run The Ultras - WMV</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/flatlandultra-wmv" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
  <guid isPermaLink="false">700DFB74-C3FA-11DE-9E86-F9D1403E6DFA</guid>
  <link>http://blip.tv/file/2780120</link>
  <title>Episode 15 - It's Super Light - New Balance MT100 Review</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>2799987</blip:posts_id>
  <blip:item_id>2780120</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2009-10-28T19:45:25Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>917</blip:runtime>
  <blip:embedLookup>uQOBqvNXAg</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQOBqvNXAg</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post2799987&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode15ItsSuperLightNewBalanceMT100Review741-80.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis is joined by fellow ultrarunner, Jason Eads, to discuss the highly anticipated New Balance 100 trail shoes. We cover the usual items from the outsole all the way up to the laces. Check it out and leave your questions and comments below.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode15ItsSuperLightNewBalanceMT100Review741-80-47.jpg</blip:smallThumbnail>
  <blip:license>Creative Commons Attribution-NonCommercial-NoDerivs 3.0</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQOBqvNXAg" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis is joined by fellow ultrarunner, Jason Eads, to discuss the highly anticipated New Balance 100 trail shoes. We cover the usual items from the outsole all the way up to the laces. Check it out and leave your questions and comments below.

]]></description>
  <comments>http://blip.tv/file/2780120</comments>
  <category>Sports</category>
  <category>ultrarunning</category>
  <category>mt100 review</category>
  <category>trail running</category>
  <category>new balance</category>
  <category>ultramarathon</category>
  <pubDate>Wed, 28 Oct 2009 19:45:25 +0000</pubDate>
  <enclosure length="244178311" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode15ItsSuperLightNewBalanceMT100Review741.wmv" />
  <itunes:keywords>ultrarunning, mt100 review, trail running, new balance, ultramarathon</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode15ItsSuperLightNewBalanceMT100Review741-80.jpg</itunes:artwork>
  <media:keywords>ultrarunning, mt100 review, trail running, new balance, ultramarathon</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="244178311" height="404" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode15ItsSuperLightNewBalanceMT100Review741.wmv" width="720" />
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="8092114" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode15ItsSuperLightNewBalanceMT100Review347.mp3" />
    <media:content blip:acodec="mp3" blip:role="Web" blip:vcodec="ffvp6f" expression="full" fileSize="59191233" height="404" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode15ItsSuperLightNewBalanceMT100Review416.flv" width="720">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:acodec="faad" blip:role="Portable (iPod)" blip:vcodec="ffh264" expression="full" fileSize="184123679" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode15ItsSuperLightNewBalanceMT100Review565.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/2780120"><![CDATA[<embed src="http://blip.tv/play/uQOBqvNXAg" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 15 - It's Super Light - New Balance MT100 Review</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode15ItsSuperLightNewBalanceMT100Review741-80.jpg" />
  <creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/</creativeCommons:license>
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis is joined by fellow ultrarunner, Jason Eads, to discuss the highly anticipated New Balance 100 trail shoes. We cover the usual items from the outsole all the way up to the laces. Check it out and leave your questions and comments below. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">A3694986-93DC-11DE-8A56-D163102812BE</guid>
  <link>http://blip.tv/file/2527076</link>
  <title>Episode 14 - Minimalistic Running</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>2547081</blip:posts_id>
  <blip:item_id>2527076</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2009-08-28T14:11:11Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>2104</blip:runtime>
  <blip:embedLookup>uQOBm7ttAg</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQOBm7ttAg</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post2547081&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode14MinimalisticRunning348-384.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis talks about his experience moving from heavy, stiff trail running shoes to the more flexible, lightweight, and low to the ground kinds. He also spends a few minutes talking about a few even lighter weight pairs he is looking at.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode14MinimalisticRunning348-384-44.jpg</blip:smallThumbnail>
  <blip:license>Public Domain</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQOBm7ttAg" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis talks about his experience moving from heavy, stiff trail running shoes to the more flexible, lightweight, and low to the ground kinds. He also spends a few minutes talking about a few even lighter weight pairs he is looking at.

]]></description>
  <comments>http://blip.tv/file/2527076</comments>
  <category>Sports</category>
  <category>trail running</category>
  <category>ultramarathon</category>
  <category>ultrarunning</category>
  <category>running</category>
  <category>running shoes</category>
  <category>trail shoes</category>
  <pubDate>Fri, 28 Aug 2009 14:11:11 +0000</pubDate>
  <enclosure length="91985995" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode14MinimalisticRunning348.wmv" />
  <itunes:keywords>trail running, ultramarathon, ultrarunning, running, running shoes, trail shoes</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode14MinimalisticRunning348-384.jpg</itunes:artwork>
  <media:keywords>trail running, ultramarathon, ultrarunning, running, running shoes, trail shoes</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="91985995" height="240" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode14MinimalisticRunning348.wmv" width="320" />
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="34785613" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode14MinimalisticRunning671.mp3" />
    <media:content blip:acodec="mp3" blip:role="web" blip:vcodec="ffvp6f" expression="full" fileSize="44613843" height="240" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode14MinimalisticRunning360.flv" width="320">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:acodec="faad" blip:role="Portable (iPod)" blip:vcodec="ffh264" expression="full" fileSize="47747993" height="240" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode14MinimalisticRunning611.m4v" width="320" />
  </media:group>
  <media:player url="http://blip.tv/file/2527076"><![CDATA[<embed src="http://blip.tv/play/uQOBm7ttAg" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 14 - Minimalistic Running</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode14MinimalisticRunning348-384.jpg" />
  <creativeCommons:license>http://creativecommons.org/licenses/publicdomain/</creativeCommons:license>
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis talks about his experience moving from heavy, stiff trail running shoes to the more flexible, lightweight, and low to the ground kinds. He also spends a few minutes talking about a few even lighter weight pairs he is looking at. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">95B5ED16-7DD5-11DE-958C-DD12DF23941A</guid>
  <link>http://blip.tv/file/2423936</link>
  <title>Episode 13 - The last podcast... as we know it</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>2443972</blip:posts_id>
  <blip:item_id>2423936</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2009-07-31T13:25:16Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>313</blip:runtime>
  <blip:embedLookup>uQOBlZYoAg</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQOBlZYoAg</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post2443972&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-TheLastPodcastAsWeKnowIt446-892.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis discusses changes to the podcast and moving to a new site.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-TheLastPodcastAsWeKnowIt446-892-17.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQOBlZYoAg" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis discusses changes to the podcast and moving to a new site.

]]></description>
  <comments>http://blip.tv/file/2423936</comments>
  <category>Sports</category>
  <category>ultramarathon</category>
  <category>ultrarunning</category>
  <category>trail running</category>
  <category>endurance sports</category>
  <pubDate>Fri, 31 Jul 2009 13:25:16 +0000</pubDate>
  <enclosure length="43721927" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-TheLastPodcastAsWeKnowIt446.wmv" />
  <itunes:keywords>ultramarathon, ultrarunning, trail running, endurance sports</itunes:keywords>
  <itunes:artwork>Flatlandultra-TheLastPodcastAsWeKnowIt446-892.jpg</itunes:artwork>
  <media:keywords>ultramarathon, ultrarunning, trail running, endurance sports</media:keywords>
  <media:group>
    <media:content blip:role="Source" blip:vcodec="ffvc1" expression="full" fileSize="43721927" height="272" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-TheLastPodcastAsWeKnowIt446.wmv" width="480" />
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="2667819" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-TheLastPodcastAsWeKnowIt702.mp3" />
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="2667819" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-TheLastPodcastAsWeKnowIt819.mp3" />
    <media:content blip:acodec="mp3" blip:role="web" blip:vcodec="ffvp6f" expression="full" fileSize="19444397" height="272" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-TheLastPodcastAsWeKnowIt639.flv" width="480">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:role="Portable (iPod)" expression="full" fileSize="35738527" isDefault="false" type="video/mp4" url="http://blip.tv/file/get/Flatlandultra-Episode13TheLastPodcastAsWeKnowIt772.mp4" />
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="2667819" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-TheLastPodcastAsWeKnowIt252.mp3" />
  </media:group>
  <media:player url="http://blip.tv/file/2423936"><![CDATA[<embed src="http://blip.tv/play/uQOBlZYoAg" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 13 - The last podcast... as we know it</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-TheLastPodcastAsWeKnowIt446-892.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis discusses changes to the podcast and moving to a new site. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">A7062324-6278-11DE-AB74-F36582164675</guid>
  <link>http://blip.tv/file/2289194</link>
  <title>Episode 12 - Get some MoGo, Brooks Cascadia 4 review</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>2303680</blip:posts_id>
  <blip:item_id>2289194</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2009-06-26T17:42:00Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>839</blip:runtime>
  <blip:embedLookup>uQOBjM4kAg</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQOBjM4kAg</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post2303680&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode12GetSomeMoGoBrooksCascadia4Review940-110.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis gives the once over of the Brooks Cascadia 4 and discusses their midsole that breaks down in landfills up to 50x faster than standard EVA.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode12GetSomeMoGoBrooksCascadia4Review940-110-981.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQOBjM4kAg" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis gives the once over of the Brooks Cascadia 4 and discusses their midsole that breaks down in landfills up to 50x faster than standard EVA.

]]></description>
  <comments>http://blip.tv/file/2289194</comments>
  <category>Sports</category>
  <category>ultrarunning</category>
  <category>trail running</category>
  <category>ultramarathon</category>
  <pubDate>Fri, 26 Jun 2009 17:42:00 +0000</pubDate>
  <enclosure length="126546433" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode12GetSomeMoGoBrooksCascadia4Review940.wmv" />
  <itunes:keywords>ultrarunning, trail running, ultramarathon</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode12GetSomeMoGoBrooksCascadia4Review940-110.jpg</itunes:artwork>
  <media:keywords>ultrarunning, trail running, ultramarathon</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="126546433" height="480" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode12GetSomeMoGoBrooksCascadia4Review940.wmv" width="640" />
    <media:content blip:acodec="mp3" blip:role="web" blip:vcodec="ffvp6f" expression="full" fileSize="54879752" height="480" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode12GetSomeMoGoBrooksCascadia4Review449.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="6477068" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode12GetSomeMoGoBrooksCascadia4Review877.mp3" />
    <media:content blip:acodec="faad" blip:role="Portable (iPod)" blip:vcodec="ffh264" expression="full" fileSize="168226935" height="480" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode12GetSomeMoGoBrooksCascadia4Review227.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/2289194"><![CDATA[<embed src="http://blip.tv/play/uQOBjM4kAg" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 12 - Get some MoGo, Brooks Cascadia 4 review</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode12GetSomeMoGoBrooksCascadia4Review940-110.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis gives the once over of the Brooks Cascadia 4 and discusses their midsole that breaks down in landfills up to 50x faster than standard EVA. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">EC3600F4-4653-11DE-8C6F-89F2E7ACD239</guid>
  <link>http://blip.tv/file/2143851</link>
  <title>Episode 11 - Tell em your wearing trash, Atayne</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>2154509</blip:posts_id>
  <blip:item_id>2143851</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2009-05-21T22:08:32Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>529</blip:runtime>
  <blip:embedLookup>uQOBg8BxAg</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQOBg8BxAg</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post2154509&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode11TellEmYourWearingTrashAtayne735-708.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis talks about a clothing company, Atayne, who make activewear from recycled platic bottles]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode11TellEmYourWearingTrashAtayne735-708-820.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQOBg8BxAg" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis talks about a clothing company, Atayne, who make activewear from recycled platic bottles

]]></description>
  <comments>http://blip.tv/file/2143851</comments>
  <category>Sports</category>
  <category>ultrarunning</category>
  <category>ultramarathon</category>
  <category>trail running</category>
  <category>marathon</category>
  <category>green</category>
  <category>sustanability</category>
  <pubDate>Thu, 21 May 2009 22:08:32 +0000</pubDate>
  <enclosure length="208656573" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode11TellEmYourWearingTrashAtayne735.wmv" />
  <itunes:keywords>ultrarunning, ultramarathon, trail running, marathon, green, sustanability</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode11TellEmYourWearingTrashAtayne735-708.jpg</itunes:artwork>
  <media:keywords>ultrarunning, ultramarathon, trail running, marathon, green, sustanability</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="208656573" height="480" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode11TellEmYourWearingTrashAtayne735.wmv" width="640" />
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="4535659" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode11TellEmYourWearingTrashAtayne539.mp3" />
    <media:content blip:acodec="mp3" blip:role="web" blip:vcodec="ffvp6f" expression="full" fileSize="34145450" height="480" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode11TellEmYourWearingTrashAtayne642.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:acodec="faad" blip:role="web" blip:vcodec="ffh264" expression="full" fileSize="105659744" height="480" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode11TellEmYourWearingTrashAtayne878.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/2143851"><![CDATA[<embed src="http://blip.tv/play/uQOBg8BxAg" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 11 - Tell em your wearing trash, Atayne</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode11TellEmYourWearingTrashAtayne735-708.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis talks about a clothing company, Atayne, who make activewear from recycled platic bottles </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">B8C40D94-0F83-11DE-BF64-EE9B70FFC75B</guid>
  <link>http://blip.tv/file/1872543</link>
  <title>Episode 10 - The Shoe Odometer</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>1882096</blip:posts_id>
  <blip:item_id>1872543</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2009-03-13T04:02:08Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>1180</blip:runtime>
  <blip:embedLookup>uQPy8FQC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQPy8FQC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post1882096&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode10TheShoeOdometer776-632.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis interviews Rick Cleary, inventor of the Shoe Odometer.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode10TheShoeOdometer776-632-908.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQPy8FQC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis interviews Rick Cleary, inventor of the Shoe Odometer.

]]></description>
  <comments>http://blip.tv/file/1872543</comments>
  <category>Sports</category>
  <category>marathon</category>
  <category>trail running</category>
  <category>ultrarunning</category>
  <category>ultramarathon</category>
  <category>10k</category>
  <category>5k</category>
  <pubDate>Fri, 13 Mar 2009 04:02:08 +0000</pubDate>
  <enclosure length="471156485" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode10TheShoeOdometer776.wmv" />
  <itunes:keywords>marathon, trail running, ultrarunning, ultramarathon, 10k, 5k</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode10TheShoeOdometer776-632.jpg</itunes:artwork>
  <media:keywords>marathon, trail running, ultrarunning, ultramarathon, 10k, 5k</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="471156485" height="480" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode10TheShoeOdometer776.wmv" width="640" />
    <media:content blip:acodec="mp3" blip:role="web" blip:vcodec="ffvp6f" expression="full" fileSize="82917751" height="480" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode10TheShoeOdometer392.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="16296773" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode10TheShoeOdometer141.mp3" />
    <media:content blip:acodec="faad" blip:role="web" blip:vcodec="ffh264" expression="full" fileSize="240368934" height="480" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode10TheShoeOdometer292.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/1872543"><![CDATA[<embed src="http://blip.tv/play/uQPy8FQC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 10 - The Shoe Odometer</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode10TheShoeOdometer776-632.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis interviews Rick Cleary, inventor of the Shoe Odometer. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">3A4AEDAC-D91E-11DD-9D95-BE60DC1A363F</guid>
  <link>http://blip.tv/file/1631419</link>
  <title>Episode 9 - La Sportiva Trail Shoes</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>1639936</blip:posts_id>
  <blip:item_id>1631419</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2009-01-02T22:39:34Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>766</blip:runtime>
  <blip:embedLookup>uQPkjGQC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQPkjGQC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post1639936&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode9LaSportivaTrailShoes908-0.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis give an overview of 3 of shoes from the La Sportiva Mountain Running line.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode9LaSportivaTrailShoes908-0-637.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQPkjGQC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis give an overview of 3 of shoes from the La Sportiva Mountain Running line.

]]></description>
  <comments>http://blip.tv/file/1631419</comments>
  <category>Sports</category>
  <category>trail running</category>
  <category>ultrarunning</category>
  <category>ultramarathon</category>
  <category>trail shoes</category>
  <category>la sportiva</category>
  <category>mountain running</category>
  <pubDate>Fri, 02 Jan 2009 22:39:34 +0000</pubDate>
  <enclosure length="60922001" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode9LaSportivaTrailShoes908.wmv" />
  <itunes:keywords>trail running, ultrarunning, ultramarathon, trail shoes, la sportiva, mountain running</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode9LaSportivaTrailShoes908-0.jpg</itunes:artwork>
  <media:keywords>trail running, ultrarunning, ultramarathon, trail shoes, la sportiva, mountain running</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="60922001" height="284" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode9LaSportivaTrailShoes908.wmv" width="448" />
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="7193973" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode9LaSportivaTrailShoes372.mp3" />
    <media:content blip:acodec="faad" blip:role="web" blip:vcodec="ffh264" expression="full" fileSize="130487423" height="284" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode9LaSportivaTrailShoes510.m4v" width="448" />
    <media:content blip:acodec="mp3" blip:role="web" blip:vcodec="ffvp6f" expression="full" fileSize="49989500" height="284" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode9LaSportivaTrailShoes903.flv" width="448">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
  </media:group>
  <media:player url="http://blip.tv/file/1631419"><![CDATA[<embed src="http://blip.tv/play/uQPkjGQC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 9 - La Sportiva Trail Shoes</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode9LaSportivaTrailShoes908-0.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis give an overview of 3 of shoes from the La Sportiva Mountain Running line. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">0D55013E-CE0B-11DD-8C93-A9421D0BE603</guid>
  <link>http://blip.tv/file/1595751</link>
  <title>Episode 8 - iRunfar, interview with Bryon Powell</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>1604098</blip:posts_id>
  <blip:item_id>1595751</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2008-12-19T20:24:35Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>1326</blip:runtime>
  <blip:embedLookup>uQPh9GYC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQPh9GYC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post1604098&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode8295-965.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis and Michael talk with Bryon Powell, author of the popular ultrarunning blog, iRunfar.com]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode8295-965-124.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQPh9GYC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis and Michael talk with Bryon Powell, author of the popular ultrarunning blog, iRunfar.com

]]></description>
  <comments>http://blip.tv/file/1595751</comments>
  <category>Sports</category>
  <category>marathon</category>
  <category>ultramarathon</category>
  <category>ultrarunning</category>
  <category>trail running</category>
  <category>outdoor gear</category>
  <pubDate>Fri, 19 Dec 2008 20:24:35 +0000</pubDate>
  <enclosure length="156557859" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode8295.wmv" />
  <itunes:keywords>marathon, ultramarathon, ultrarunning, trail running, outdoor gear</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode8295-965.jpg</itunes:artwork>
  <media:keywords>marathon, ultramarathon, ultrarunning, trail running, outdoor gear</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="156557859" height="360" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode8295.wmv" width="640" />
    <media:content blip:acodec="mp3" blip:role="web" blip:vcodec="ffvp6f" expression="full" fileSize="88803075" height="360" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode8876.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:role="web" expression="full" fileSize="10486492" height="360" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode8905.mp3" width="640" />
    <media:content blip:acodec="faad" blip:role="web" blip:vcodec="ffh264" expression="full" fileSize="265367648" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode8349.m4v" width="640" />
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="10486492" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode8302.mp3" />
    <media:content blip:acodec="mp3" blip:role="web" expression="full" fileSize="10486492" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode8774.mp3" />
    <media:content blip:acodec="faad" blip:role="web" blip:vcodec="ffh264" expression="full" fileSize="265367648" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode8834.m4v" width="640" />
    <media:content blip:acodec="faad" blip:role="web" blip:vcodec="ffh264" expression="full" fileSize="265367648" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode8901.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/1595751"><![CDATA[<embed src="http://blip.tv/play/uQPh9GYC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 8 - iRunfar, interview with Bryon Powell</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode8295-965.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis and Michael talk with Bryon Powell, author of the popular ultrarunning blog, iRunfar.com </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">0362FD5E-93EE-11DD-AD7F-C3BD988709F5</guid>
  <link>http://blip.tv/file/1330241</link>
  <title>Episode 7 - A Mound of Hydration Packs, Inov-8 Race Pro 4 review</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>1336591</blip:posts_id>
  <blip:item_id>1330241</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2008-10-06T21:30:35Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>1452</blip:runtime>
  <blip:embedLookup>uQPRynMC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQPRynMC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post1336591&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review185-632.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis and Michael comment on ways to carry gear and hydration, specifically the Inov-8 Race Pro 4 waist pack.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review185-632-286.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQPRynMC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis and Michael comment on ways to carry gear and hydration, specifically the Inov-8 Race Pro 4 waist pack.

]]></description>
  <comments>http://blip.tv/file/1330241</comments>
  <category>Sports</category>
  <category>trail running</category>
  <category>ultrarunning</category>
  <category>ultramarathon</category>
  <category>hydration packs</category>
  <category>waist packs</category>
  <category>inov-8 race pro 4</category>
  <pubDate>Mon, 06 Oct 2008 21:30:35 +0000</pubDate>
  <enclosure length="172310113" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review185.wmv" />
  <itunes:keywords>trail running, ultrarunning, ultramarathon, hydration packs, waist packs, inov-8 race pro 4</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review185-632.jpg</itunes:artwork>
  <media:keywords>trail running, ultrarunning, ultramarathon, hydration packs, waist packs, inov-8 race pro 4</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="172310113" height="360" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review185.wmv" width="640" />
    <media:content blip:role="web" expression="full" fileSize="11581231" height="360" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review472.mp3" width="640" />
    <media:content blip:role="web" expression="full" fileSize="11581263" height="360" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review933.mp3" width="640" />
    <media:content blip:role="web" expression="full" fileSize="96222261" height="360" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review185.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:role="web" expression="full" fileSize="290687985" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review603.m4v" width="640" />
    <media:content blip:role="web" expression="full" fileSize="290687985" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review887.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/1330241"><![CDATA[<embed src="http://blip.tv/play/uQPRynMC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 7 - A Mound of Hydration Packs, Inov-8 Race Pro 4 review</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode7AMoundOfHydrationPacksInov8RacePro4Review185-632.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis and Michael comment on ways to carry gear and hydration, specifically the Inov-8 Race Pro 4 waist pack. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">1DA08DA4-6FE9-11DD-B1B8-CF223C0E4897</guid>
  <link>http://blip.tv/file/1193804</link>
  <title>Flatland Ultra 50k - Flip Mino Review</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>1199939</blip:posts_id>
  <blip:item_id>1193804</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2008-08-22T01:24:50Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>432</blip:runtime>
  <blip:embedLookup>uQPJnycC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQPJnycC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post1199939&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-FlatlandUltra50kFlipMinoReview144-841.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis talks about and uses the Flip Mino compact video recorder.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-FlatlandUltra50kFlipMinoReview144-841-195.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQPJnycC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis talks about and uses the Flip Mino compact video recorder.

]]></description>
  <comments>http://blip.tv/file/1193804</comments>
  <category>Sports</category>
  <category>ultramarathon</category>
  <category>ultrarunning</category>
  <category>flip mino</category>
  <category>podcasting</category>
  <pubDate>Fri, 22 Aug 2008 01:24:50 +0000</pubDate>
  <enclosure length="18538456" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-FlatlandUltra50kFlipMinoReview144.wmv" />
  <itunes:keywords>ultramarathon, ultrarunning, flip mino, podcasting</itunes:keywords>
  <itunes:artwork>Flatlandultra-FlatlandUltra50kFlipMinoReview144-841.jpg</itunes:artwork>
  <media:keywords>ultramarathon, ultrarunning, flip mino, podcasting</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="18538456" height="480" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-FlatlandUltra50kFlipMinoReview144.wmv" width="640" />
    <media:content blip:role="web" expression="full" fileSize="25388422" height="480" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-FlatlandUltra50kFlipMinoReview144.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:role="web" expression="full" fileSize="6828672" height="480" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-FlatlandUltra50kFlipMinoReview144.mp3" width="640" />
    <media:content blip:role="web" expression="full" fileSize="56839087" height="480" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-FlatlandUltra50kFlipMinoReview144.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/1193804"><![CDATA[<embed src="http://blip.tv/play/uQPJnycC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Flatland Ultra 50k - Flip Mino Review</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-FlatlandUltra50kFlipMinoReview144-841.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis talks about and uses the Flip Mino compact video recorder. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">8640055E-636B-11DD-9979-FDE57F49BD8D</guid>
  <link>http://blip.tv/file/1149825</link>
  <title>50K - Karl Meltzer AT Record Attempt</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>1155959</blip:posts_id>
  <blip:item_id>1149825</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2008-08-06T03:55:35Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>342</blip:runtime>
  <blip:embedLookup>uQPGx1sC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQPGx1sC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post1155959&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-50KKarlMeltzerATRecordAttempt890-578.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[The first ever "in-between" show. Travis talks about Kalr Meltzer's attempt to run the entire 2174 miles of the Appalachian Trail in less than 47 days.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-50KKarlMeltzerATRecordAttempt890-578-261.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQPGx1sC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

The first ever "in-between" show. Travis talks about Kalr Meltzer's attempt to run the entire 2174 miles of the Appalachian Trail in less than 47 days.

]]></description>
  <comments>http://blip.tv/file/1149825</comments>
  <category>Sports</category>
  <category>ultramarathon</category>
  <category>ultrarunning</category>
  <category>appalachian trail</category>
  <category>karl meltzer</category>
  <pubDate>Wed, 06 Aug 2008 03:55:35 +0000</pubDate>
  <enclosure length="28026588" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-50KKarlMeltzerATRecordAttempt890.wmv" />
  <itunes:keywords>ultramarathon, ultrarunning, appalachian trail, karl meltzer</itunes:keywords>
  <itunes:artwork>Flatlandultra-50KKarlMeltzerATRecordAttempt890-578.jpg</itunes:artwork>
  <media:keywords>ultramarathon, ultrarunning, appalachian trail, karl meltzer</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="28026588" height="480" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-50KKarlMeltzerATRecordAttempt890.wmv" width="640" />
    <media:content blip:role="web" expression="full" fileSize="23193826" height="480" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-50KKarlMeltzerATRecordAttempt890.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:role="web" expression="full" fileSize="5398272" height="480" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-50KKarlMeltzerATRecordAttempt890.mp3" width="640" />
    <media:content blip:role="web" expression="full" fileSize="50453363" height="480" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-50KKarlMeltzerATRecordAttempt890.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/1149825"><![CDATA[<embed src="http://blip.tv/play/uQPGx1sC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>50K - Karl Meltzer AT Record Attempt</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-50KKarlMeltzerATRecordAttempt890-578.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> The first ever "in-between" show. Travis talks about Kalr Meltzer's attempt to run the entire 2174 miles of the Appalachian Trail in less than 47 days. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">621D2AC2-455B-11DD-BC99-E9A48823DF00</guid>
  <link>http://blip.tv/file/1032523</link>
  <title>Episode 6 - INOV-8</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>1038793</blip:posts_id>
  <blip:item_id>1032523</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2008-06-28T21:44:28Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>1442</blip:runtime>
  <blip:embedLookup>uQO_tC0C</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQO_tC0C</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post1038793&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode6INOV8665-300.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis and Michael comment on ultrarunning shoe designs from INOV-8.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode6INOV8665-300-576.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQO_tC0C" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis and Michael comment on ultrarunning shoe designs from INOV-8.

]]></description>
  <comments>http://blip.tv/file/1032523</comments>
  <category>Sports</category>
  <category>running</category>
  <category>ultrarunning</category>
  <category>shoes</category>
  <category>trail running</category>
  <pubDate>Sat, 28 Jun 2008 21:44:28 +0000</pubDate>
  <enclosure length="171030053" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode6INOV8665.wmv" />
  <itunes:keywords>running, ultrarunning, shoes, trail running</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode6INOV8665-300.jpg</itunes:artwork>
  <media:keywords>running, ultrarunning, shoes, trail running</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="171030053" height="360" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode6INOV8665.wmv" width="640" />
    <media:content blip:role="web" expression="full" fileSize="11499937" height="360" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode6INOV8665.mp3" width="640" />
    <media:content blip:role="web" expression="full" fileSize="295009983" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode6INOV8665.m4v" width="640" />
    <media:content blip:role="web" expression="full" fileSize="99851677" height="360" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode6INOV8665.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
  </media:group>
  <media:player url="http://blip.tv/file/1032523"><![CDATA[<embed src="http://blip.tv/play/uQO_tC0C" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 6 - INOV-8</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode6INOV8665-300.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis and Michael comment on ultrarunning shoe designs from INOV-8. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">9A34D5E6-2345-11DD-9974-B6831C0A071C</guid>
  <link>http://blip.tv/file/911915</link>
  <title>Episode 5 - Interview with Karl King</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>918344</blip:posts_id>
  <blip:item_id>911915</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2008-05-16T12:42:53Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>2756</blip:runtime>
  <blip:embedLookup>uQO4hywC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQO4hywC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post918344&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode5InterviewKarlKing777-716.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis and Michael interview nutrition expert and founder of Succeed Sportsdrink, Karl King.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode5InterviewKarlKing777-716-168.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQO4hywC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis and Michael interview nutrition expert and founder of Succeed Sportsdrink, Karl King.

]]></description>
  <comments>http://blip.tv/file/911915</comments>
  <category>Default Category</category>
  <pubDate>Fri, 16 May 2008 12:42:53 +0000</pubDate>
  <enclosure length="58118433" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode5InterviewKarlKing777.wmv" />
  <itunes:keywords />
  <itunes:artwork>Flatlandultra-Episode5InterviewKarlKing777-716.jpg</itunes:artwork>
  <media:keywords />
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="58118433" height="360" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode5InterviewKarlKing777.wmv" width="640" />
    <media:content blip:role="web" expression="full" fileSize="22007222" height="360" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode5InterviewKarlKing777.mp3" width="640" />
    <media:content blip:role="web" expression="full" fileSize="81761754" height="360" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode5InterviewKarlKing777.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:role="web" expression="full" fileSize="111916166" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode5InterviewKarlKing777.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/911915"><![CDATA[<embed src="http://blip.tv/play/uQO4hywC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 5 - Interview with Karl King</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode5InterviewKarlKing777-716.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis and Michael interview nutrition expert and founder of Succeed Sportsdrink, Karl King. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">3BBE60F0-12EB-11DD-B027-FEB8FBB4D6CE</guid>
  <link>http://blip.tv/file/855663</link>
  <title>Episode 4 - McNaughton 100 race report</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>862112</blip:posts_id>
  <blip:item_id>855663</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2008-04-25T17:15:42Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>1066</blip:runtime>
  <blip:embedLookup>uQO00AQC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQO00AQC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post862112&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-McNaughton100274-661.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Michael and Travis discuss the recent race.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-McNaughton100274-661-271.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQO00AQC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Michael and Travis discuss the recent race.

]]></description>
  <comments>http://blip.tv/file/855663</comments>
  <category>Sports</category>
  <pubDate>Fri, 25 Apr 2008 17:15:42 +0000</pubDate>
  <enclosure length="125236291" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-McNaughton100274.wmv" />
  <itunes:keywords />
  <itunes:artwork>Flatlandultra-McNaughton100274-661.jpg</itunes:artwork>
  <media:keywords />
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="125236291" height="360" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-McNaughton100274.wmv" width="640" />
    <media:content blip:role="web" expression="full" fileSize="8495020" height="360" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-McNaughton100274.mp3" width="640" />
    <media:content blip:role="web" expression="full" fileSize="78123061" height="360" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-McNaughton100274.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:role="web" expression="full" fileSize="218159115" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-McNaughton100274.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/855663"><![CDATA[<embed src="http://blip.tv/play/uQO00AQC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 4 - McNaughton 100 race report</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-McNaughton100274-661.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Michael and Travis discuss the recent race. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">4D8732B0-046A-11DD-AFCF-B7B892BE1DDA</guid>
  <link>http://blip.tv/file/806379</link>
  <title>Episode 3 - This is the Special Substance</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>812743</blip:posts_id>
  <blip:item_id>806379</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2008-04-07T06:17:30Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>2812</blip:runtime>
  <blip:embedLookup>uQOxzisC</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQOxzisC</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post812743&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode3ASpecialSubsctance918-246.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis and Michael discuss the equipement Travis will be taking to his next race and some social networking for endurance athletes.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode3ASpecialSubsctance918-246-794.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQOxzisC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis and Michael discuss the equipement Travis will be taking to his next race and some social networking for endurance athletes.

]]></description>
  <comments>http://blip.tv/file/806379</comments>
  <category>Sports</category>
  <category>ultrarunning</category>
  <pubDate>Mon, 07 Apr 2008 06:17:30 +0000</pubDate>
  <enclosure length="334046201" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode3ASpecialSubsctance918.wmv" />
  <itunes:keywords>ultrarunning</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode3ASpecialSubsctance918-246.jpg</itunes:artwork>
  <media:keywords>ultrarunning</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="334046201" height="360" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode3ASpecialSubsctance918.wmv" width="640" />
    <media:content blip:role="web" expression="full" fileSize="22458618" height="360" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode3ASpecialSubsctance918.mp3" width="640" />
    <media:content blip:role="web" expression="full" fileSize="206062402" height="360" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode3ASpecialSubsctance918.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:role="web" expression="full" fileSize="575063992" height="360" isDefault="false" type="video/x-m4v" url="http://blip.tv/file/get/Flatlandultra-Episode3ASpecialSubsctance918.m4v" width="640" />
  </media:group>
  <media:player url="http://blip.tv/file/806379"><![CDATA[<embed src="http://blip.tv/play/uQOxzisC" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 3 - This is the Special Substance</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode3ASpecialSubsctance918-246.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis and Michael discuss the equipement Travis will be taking to his next race and some social networking for endurance athletes. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">126DB152-FECC-11DC-A89B-D5961F153F2B</guid>
  <link>http://blip.tv/file/786557</link>
  <title>Episode 2 - These Are My Shoes...</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>792857</blip:posts_id>
  <blip:item_id>786557</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2008-03-31T02:42:15Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>2565</blip:runtime>
  <blip:embedLookup>uQOwsn0C</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQOwsn0C</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post792857&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Flatlandultra-Episode2TheseAreMyShoes110-711.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis and Michael discuss trail running shoes.]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Flatlandultra-Episode2TheseAreMyShoes110-332-283.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQOwsn0C" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis and Michael discuss trail running shoes.

]]></description>
  <comments>http://blip.tv/file/786557</comments>
  <category>Sports</category>
  <category>ultrarunning</category>
  <category>ultramarathon</category>
  <category>trail running</category>
  <pubDate>Mon, 31 Mar 2008 02:42:15 +0000</pubDate>
  <enclosure length="304740719" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode2TheseAreMyShoes110.wmv" />
  <itunes:keywords>ultrarunning, ultramarathon, trail running</itunes:keywords>
  <itunes:artwork>Flatlandultra-Episode2TheseAreMyShoes110-711.jpg</itunes:artwork>
  <media:keywords>ultrarunning, ultramarathon, trail running</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="304740719" height="360" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Flatlandultra-Episode2TheseAreMyShoes110.wmv" width="640" />
    <media:content blip:role="web" expression="full" fileSize="20485851" height="360" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Flatlandultra-Episode2TheseAreMyShoes110.mp3" width="640" />
    <media:content blip:role="web" expression="full" fileSize="190435399" height="360" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Flatlandultra-Episode2TheseAreMyShoes110.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:role="Portable (iPod)" expression="full" fileSize="279045940" isDefault="false" type="video/mp4" url="http://blip.tv/file/get/Flatlandultra-Episode2TheseAreMyShoes704.mp4" />
  </media:group>
  <media:player url="http://blip.tv/file/786557"><![CDATA[<embed src="http://blip.tv/play/uQOwsn0C" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 2 - These Are My Shoes...</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Flatlandultra-Episode2TheseAreMyShoes110-711.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis and Michael discuss trail running shoes. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>




<item>
  <guid isPermaLink="false">13141A96-F49B-11DC-A348-A38F4E1F4E90</guid>
  <link>http://blip.tv/file/752229</link>
  <title>Episode 1 - An Experiment Of One... Indeed</title>
  <blip:user>flatlandultra</blip:user>
  <blip:userid>174856</blip:userid>
  <blip:safeusername>runtheultras</blip:safeusername>
  <blip:show>Run The Ultras</blip:show>
  <blip:showpage>http://runtheultras.com</blip:showpage>
  <blip:picture>http://a.images.blip.tv/Flatlandultra-picture510.png</blip:picture>
  <blip:posts_id>758441</blip:posts_id>
  <blip:item_id>752229</blip:item_id>
  <blip:item_type>file</blip:item_type>
  <blip:contentRating>TV-UN</blip:contentRating>
  <blip:rating>0.0</blip:rating>
  <blip:datestamp>2008-03-18T03:26:19Z</blip:datestamp>
  <blip:language>English</blip:language>
  <blip:adChannel />
  <blip:recommendations>0</blip:recommendations>
  <blip:recommendable>0</blip:recommendable>
  <blip:core>0</blip:core>
  <blip:adminRating />
  <blip:runtime>1221</blip:runtime>
  <blip:embedLookup>uQOupg0C</blip:embedLookup>
  <blip:embedUrl type="application/x-shockwave-flash">http://blip.tv/play/uQOupg0C</blip:embedUrl>
  <wfw:commentRss>http://blip.tv/comments/?attached_to=post758441&amp;skin=rss</wfw:commentRss>
  <blip:thumbnail_src>Tliles-Episode1AnExperimentOfOneIndeed104-223.jpg</blip:thumbnail_src>
  <blip:puredescription><![CDATA[Travis and Michael discuss the sport and the show. ]]></blip:puredescription>
  <blip:smallThumbnail>http://a.images.blip.tv/Tliles-Episode1AnExperimentOfOneIndeed104-223-245.jpg</blip:smallThumbnail>
  <blip:license>No license (All rights reserved)</blip:license>
  <description><![CDATA[


<embed src="http://blip.tv/play/uQOupg0C" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed>

<br />

Travis and Michael discuss the sport and the show. 

]]></description>
  <comments>http://blip.tv/file/752229</comments>
  <category>Sports</category>
  <category>ultrarunning</category>
  <pubDate>Tue, 18 Mar 2008 03:26:19 +0000</pubDate>
  <enclosure length="144061345" type="video/ms-wmv" url="http://blip.tv/file/get/Tliles-Episode1AnExperimentOfOneIndeed104.wmv" />
  <itunes:keywords>ultrarunning</itunes:keywords>
  <itunes:artwork>Tliles-Episode1AnExperimentOfOneIndeed104-223.jpg</itunes:artwork>
  <media:keywords>ultrarunning</media:keywords>
  <media:group>
    <media:content blip:acodec="ffwmav2" blip:role="Source" blip:vcodec="ffwmv3" expression="full" fileSize="144061345" height="360" isDefault="true" type="video/ms-wmv" url="http://blip.tv/file/get/Tliles-Episode1AnExperimentOfOneIndeed104.wmv" width="640" />
    <media:content blip:role="web" expression="full" fileSize="89151996" height="360" isDefault="false" type="video/x-flv" url="http://blip.tv/file/get/Tliles-Episode1AnExperimentOfOneIndeed104.flv" width="640">
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="freewheel" was_blend="1" wgt="1.0" />
      <mediaad:content exc="0" position="postroll" pro="1.0" provider="podaddies" was_blend="1" wgt="1.0" />
    </media:content>
    <media:content blip:role="web" expression="full" fileSize="9728835" height="360" isDefault="false" type="audio/mpeg" url="http://blip.tv/file/get/Tliles-Episode1AnExperimentOfOneIndeed104.mp3" width="640" />
    <media:content blip:role="Portable (iPod)" expression="full" fileSize="132807732" isDefault="false" type="video/mp4" url="http://blip.tv/file/get/Flatlandultra-Episode1AnExperimentOfOneIndeed889.mp4" />
  </media:group>
  <media:player url="http://blip.tv/file/752229"><![CDATA[<embed src="http://blip.tv/play/uQOupg0C" type="application/x-shockwave-flash" width="480" height="299" allowscriptaccess="always" allowfullscreen="true"></embed> ]]></media:player>
  <media:title>Episode 1 - An Experiment Of One... Indeed</media:title>
  <media:thumbnail url="http://a.images.blip.tv/Tliles-Episode1AnExperimentOfOneIndeed104-223.jpg" />
  <geo:lat>38.627522</geo:lat>
  <geo:long>-90.19841</geo:long>
<author>flatlandultra@live.com (Michael Greene and Travis Liles)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle> Travis and Michael discuss the sport and the show. </itunes:subtitle><itunes:author>Michael Greene and Travis Liles</itunes:author><itunes:summary>Podcast to discuss the sport of UltraRunning</itunes:summary></item>






<media:credit role="author">Michael Greene and Travis Liles</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Run The Ultras - WMV</media:description></channel>
</rss>
