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	<title>Bournemouth Cycleworks</title>
	
	<link>http://blog.flcuk.com</link>
	<description>Bicycles | Apparel | Workshop | Fitting | Accessories</description>
	<lastBuildDate>Wed, 22 Feb 2012 00:02:47 +0000</lastBuildDate>
	<language>en</language>
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		<title>Giant TCR Advanced Sl 0 gets 5 stars</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/ixhFLJILhKk/</link>
		<comments>http://blog.flcuk.com/2012/02/giant-tcr-advanced-sl-0-gets-5-stars/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:53:21 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Hype]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=763</guid>
		<description><![CDATA[Giant&#8217;s <a title="Giant TCR Advanced SL 0" href="http://www.flcuk.com/bikes/road/race/p5749s94/giant-tcr-advanced-sl-0-isp-2012.htm">TCR Advanced SL 0</a> just had its first UK review in Cycling Plus Magazine &#8211; and wow &#8211; what a review! &#8220;sharp and smooth, light and, above all exciting.&#8221; If you need a custom build or bike fit, be sure to give us a call and speak to [...]]]></description>
			<content:encoded><![CDATA[<p>Giant&#8217;s <a title="Giant TCR Advanced SL 0" href="http://www.flcuk.com/bikes/road/race/p5749s94/giant-tcr-advanced-sl-0-isp-2012.htm">TCR Advanced SL 0</a> just had its first UK review in Cycling Plus Magazine &#8211; and wow &#8211; what a review!</p>
<p>&#8220;sharp and smooth, light and, above all exciting.&#8221;</p>
<p>If you need a custom build or bike fit, be sure to give us a call and speak to Marc or Pete. Your only limitation is your imagination, and your wallet I guess!</p>
<div class="wp-caption aligncenter" style="width: 610px"><a href="http://www.flcuk.com/bikes/road/race/p5749s94/giant-tcr-advanced-sl-0-isp-2012.htm"><img title="Giant TCR Advanced SL 0" src="http://flcimages.co.uk/dbimages/6527/giant-tcr-advanced-sl-0-isp-(2012)-biggest.jpg" alt="Giant TCR Advanced SL 0" width="600" height="481" /></a><p class="wp-caption-text">Giant TCR Advanced SL 0</p></div>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/ixhFLJILhKk" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Big Transition Bike Delivery!</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/Hn9SZ49rdpk/</link>
		<comments>http://blog.flcuk.com/2012/02/big-transition-bike-delivery/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:36:24 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Hype]]></category>
		<category><![CDATA[New Stuff!]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=749</guid>
		<description><![CDATA[Just had the first batch of <a title="Transition Bikes" href="http://www.flcuk.com/brands/transition.htm">Transition</a> frames arrive. <a title="Transition Covert" href="http://www.flcuk.com/bikes/mountain-bikes/all-mountain/p6214s91/transition-covert-1-2012-white.htm">Coverts</a>, <a title="Transition Bandit" href="http://www.flcuk.com/components/mtb-frames/p5587s101/transition-bandit-frame-pewter.htm">Bandits</a>, Bandit 29ers, Banks, TR450s! Build kits to follow! We have demo bikes of pretty much all of them. Watch out for the special Transition Bandit 29er write up coming soon. The Bandit 29er will also [...]]]></description>
			<content:encoded><![CDATA[<p>Just had the first batch of <a title="Transition Bikes" href="http://www.flcuk.com/brands/transition.htm">Transition</a> frames arrive. <a title="Transition Covert" href="http://www.flcuk.com/bikes/mountain-bikes/all-mountain/p6214s91/transition-covert-1-2012-white.htm">Coverts</a>, <a title="Transition Bandit" href="http://www.flcuk.com/components/mtb-frames/p5587s101/transition-bandit-frame-pewter.htm">Bandits</a>, Bandit 29ers, Banks, TR450s! Build kits to follow! We have demo bikes of pretty much all of them. Watch out for the special Transition Bandit 29er write up coming soon. The Bandit 29er will also be available for demo very shortly!</p>
<p><a href="http://blog.flcuk.com/wp-content/uploads/2012/02/20120214-113510.jpg"><img class="alignnone size-full" src="http://blog.flcuk.com/wp-content/uploads/2012/02/20120214-113510.jpg" alt="20120214-113510.jpg" /></a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/Hn9SZ49rdpk" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Latest Ride mag just in</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/m6nKcTHMw_8/</link>
		<comments>http://blog.flcuk.com/2012/02/latest-ride-mag-just-in/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:34:30 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[New Stuff!]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=745</guid>
		<description><![CDATA[Come get it while it&#8217;s hot! <a href="http://blog.flcuk.com/wp-content/uploads/2012/02/20120214-113235.jpg"></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Come get it while it&#8217;s hot!</p>
<p style="text-align: center;"><a href="http://blog.flcuk.com/wp-content/uploads/2012/02/20120214-113235.jpg"><img class="size-full aligncenter" src="http://blog.flcuk.com/wp-content/uploads/2012/02/20120214-113235.jpg" alt="20120214-113235.jpg" width="360" height="482" /></a></p>
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		<item>
		<title>Dedication – Winter Pump Track Session</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/D-cpIbxy8p8/</link>
		<comments>http://blog.flcuk.com/2012/02/dedication-winter-pump-track-session/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:25:10 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[From Around the Web]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=742</guid>
		<description><![CDATA[Now this is dedication. Props. <a href="http://www.vitalmtb.com/videos/member/Pumping-It-Out-Through-the-Winter,11623/Liam-Mullany,5436">Pumping It Out &#8211; Through the Winter</a> &#8211; More <a href="http://www.vitalmtb.com">Mountain Bike</a> <a href="http://www.vitalmtb.com/videos/main">Videos</a>]]></description>
			<content:encoded><![CDATA[<p>Now this is dedication. Props.</p>
<p><iframe src="http://www.vitalmtb.com/v/11623?width=580&amp;height=327" frameborder="0" width="580" height="327"></iframe></p>
<p><a href="http://www.vitalmtb.com/videos/member/Pumping-It-Out-Through-the-Winter,11623/Liam-Mullany,5436">Pumping It Out &#8211; Through the Winter</a> &#8211; More <a href="http://www.vitalmtb.com">Mountain Bike</a> <a href="http://www.vitalmtb.com/videos/main">Videos</a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/D-cpIbxy8p8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Giant Switch Seatposts In Stock! 10% Off</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/MYYGCXD-vK8/</link>
		<comments>http://blog.flcuk.com/2012/01/giant-switch-seatposts-in-stock-10-off/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:14:46 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Hype]]></category>
		<category><![CDATA[New Stuff!]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=737</guid>
		<description><![CDATA[For a limited period, 10% off the new <a href="http://www.flcuk.com/components/seat-posts/p5593s180/giant-switch-seatpost.htm">Giant Switch</a> dropper seat posts. Grab &#39;em while you can! <a href="http://www.flcuk.com/components/seat-posts/p5593s180/giant-switch-seatpost.htm"></a>]]></description>
			<content:encoded><![CDATA[<p>For a limited period, 10% off the new <a href="http://www.flcuk.com/components/seat-posts/p5593s180/giant-switch-seatpost.htm">Giant Switch</a> dropper seat posts. Grab &#39;em while you can!</p>
<p><a href="http://www.flcuk.com/components/seat-posts/p5593s180/giant-switch-seatpost.htm"><img alt="Giant Switch Seatpost" height="250" src="http://flcimages.co.uk/dbimages/6457/giant-switch-seatpost-medium.jpg" title="Giant Switch Seatpost" width="160" /></a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/MYYGCXD-vK8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>The VO2 Sportive</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/J6XOEBUbq5M/</link>
		<comments>http://blog.flcuk.com/2012/01/the-vo2-sportive/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:52:18 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[From Around the Web]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=732</guid>
		<description><![CDATA[Not too far away if it&#39;s your sort of thing. <a href="http://www.thevo2sportive.co.uk/">http://www.thevo2sportive.co.uk/</a>]]></description>
			<content:encoded><![CDATA[<p>Not too far away if it&#39;s your sort of thing.</p>
<p><a href="http://www.thevo2sportive.co.uk/">http://www.thevo2sportive.co.uk/</a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/J6XOEBUbq5M" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.flcuk.com/2012/01/the-vo2-sportive/</feedburner:origLink></item>
		<item>
		<title>BMX Bottom Brackets – Size Guide</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/6zj7ZwNxhiI/</link>
		<comments>http://blog.flcuk.com/2012/01/bmx-bottom-brackets-size-guide/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:29:38 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Reference]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=725</guid>
		<description><![CDATA[With more and more younger people getting into BMX and older ones getting back into it, we are getting asked more frequently about the different types of BMX Bottom brackets out there. This isn&#39;t a finite list, but should give a great idea. If you want to add something, put it in the comments and [...]]]></description>
			<content:encoded><![CDATA[<p>With more and more younger people getting into BMX and older ones getting back into it, we are getting asked more frequently about the different types of BMX Bottom brackets out there. This isn&#39;t a finite list, but should give a great idea. If you want to add something, put it in the comments and i&#39;ll update the post.</p>
<h2>BMX Bottom Bracket Spindles</h2>
<p>There are 3 sizes spindles: 19mm,&nbsp;22mm and sometimes 20mm for <strong>sealed bottom brackets</strong>. Normally for <strong>3 piece</strong>, and sometimes <strong>2 piece</strong> cranks.</p>
<p>There are a few different sizes of spindles for <strong>1 piece cranks</strong>, but these are more dependant on the <strong>bottom bracket shell</strong>.</p>
<h2><a href="http://www.flcuk.com/bmx/bmx-parts/cranks-and-bb/default.htm?c68-">BMX Botton Bracket</a> Shells</h2>
<p>And there are different sizes bottom brackets shells: American, Euro (threaded), Mid and Spanish.</p>
<table>
<tbody>
<tr>
<td><a href="http://www.flcuk.com/bmx/bmx-parts/cranks-and-bb/default.htm?c68-">Bottom Bracket</a></td>
<td>Type</td>
<td>Cup ID/Bearing OD</td>
</tr>
<tr>
<td>American</td>
<td>Press-Fit</td>
<td>51mm</td>
</tr>
<tr>
<td>Spanish</td>
<td>Press-Fit</td>
<td>37mm</td>
</tr>
<tr>
<td>Mid</td>
<td>Press-Fit</td>
<td>41mm</td>
</tr>
<tr>
<td>Euro</td>
<td>Threaded</td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/6zj7ZwNxhiI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Giant Defy 1 Wins Cycling Plus Test</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/l0hWhF9uYDI/</link>
		<comments>http://blog.flcuk.com/2012/01/giant-defy-1-wins-cycling-plus-test/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:30:18 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[From Around the Web]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=721</guid>
		<description><![CDATA[The <a title="Giant Defy 1" href="http://www.flcuk.com/bikes/road/race/p5726s94/giant-defy-1-compact-2012.htm">Giant Defy 1</a> featured in February 2012 Cycling Plus &#8211; and the all-new AluxX aluminium Giant blew some big contenders (including a carbon competitor) out of the water. &#8220;Superbly rersponsive yet fluid ride backed up with an excellent spec for the money &#8211; 4.5 stars&#8221;]]></description>
			<content:encoded><![CDATA[<div id="attachment_722" class="wp-caption alignright" style="width: 410px"><a href="http://www.flcuk.com/bikes/road/race/p5726s94/giant-defy-1-compact-2012.htm"><img class="size-medium wp-image-722" title="Giant Defy 1" src="http://blog.flcuk.com/wp-content/uploads/2012/01/giant-defy-1-compact-2012-biggest-400x320.jpg" alt="Giant Defy 1" width="400" height="320" /></a><p class="wp-caption-text">Giant Defy 1</p></div>
<p>The <a title="Giant Defy 1" href="http://www.flcuk.com/bikes/road/race/p5726s94/giant-defy-1-compact-2012.htm">Giant Defy 1</a> featured in February 2012 Cycling Plus &#8211; and the all-new AluxX aluminium Giant blew some big contenders (including a carbon competitor) out of the water.</p>
<p>&#8220;Superbly rersponsive yet fluid ride backed up with an excellent spec for the money &#8211; 4.5 stars&#8221;</p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/l0hWhF9uYDI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Win a Mongoose Program BMX!</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/qY5Wcuf0N8Q/</link>
		<comments>http://blog.flcuk.com/2011/12/win-a-mongoose-program-bmx/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 12:57:18 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Special Offers]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=710</guid>
		<description><![CDATA[<a href="http://wp.me/p1KV9d-bs"></a>Last competion of the year, so it's a special one! Win a Mongoose Program Bmx. We are keeping it open until January 2nd! Where is Forest Leisure Cycles' retail shop?Sorry, this competition is now closed. <a href="http://wp.me/p1KV9d-bs">Enter Now!</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://wp.me/p1KV9d-bs"><img class="alignright size-full wp-image-713" title="mongoose program 2012 black" src="http://blog.flcuk.com/wp-content/uploads/2011/12/mongoose-program-2012-black-medium.jpg" alt="mongoose program 2012 black" width="250" height="140" /></a><div class="compPost"><p>Last competion of the year, so it's a special one! Win a Mongoose Program Bmx. We are keeping it open until January 2nd!</p>
		<h4 class="Comp_question">Where is Forest Leisure Cycles' retail shop?</h4><p>Sorry, this competition is now closed.</p></div></p>
<p><a href="http://wp.me/p1KV9d-bs">Enter Now!</a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/qY5Wcuf0N8Q" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Massive January Sale – Online NOW!</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/4ju-kFd9Vjo/</link>
		<comments>http://blog.flcuk.com/2011/12/massive-january-sale-online-now/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 12:52:02 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Hype]]></category>
		<category><![CDATA[Special Offers]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=704</guid>
		<description><![CDATA[<a href="http://www.flcuk.com/special-offers/default.htm"></a>Huge savings across the shop, with many items down 33%! or more! More items being added every day! Available in-store from December 27th at 10am! <a href="http://www.flcuk.com/special-offers/default.htm">Take a look and save!</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flcuk.com/special-offers/default.htm"><img class="alignright  wp-image-705" title="NEW" src="http://blog.flcuk.com/wp-content/uploads/2011/12/new-year-sale.jpg" alt="" width="280" height="210" /></a>Huge savings across the shop, with many items down 33%! or more! More items being added every day!</p>
<p>Available in-store from December 27th at 10am!</p>
<p><a href="http://www.flcuk.com/special-offers/default.htm">Take a look and save!</a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/4ju-kFd9Vjo" height="1" width="1"/>]]></content:encoded>
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