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<channel>
	<title>FLCUK News and Info</title>
	
	<link>http://blog.flcuk.com</link>
	<description>Cycling news and information, stock updates and new cycling gear</description>
	<lastBuildDate>Wed, 01 Feb 2012 21:25:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<title>Dedication – Winter Pump Track Session</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/D-cpIbxy8p8/</link>
		<comments>http://blog.flcuk.com/2012/02/dedication-winter-pump-track-session/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:25:10 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[From Around the Web]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=742</guid>
		<description><![CDATA[Now this is dedication. Props. Pumping It Out &#8211; Through the Winter &#8211; More Mountain Bike Videos]]></description>
			<content:encoded><![CDATA[<p>Now this is dedication. Props.</p>
<p><iframe src="http://www.vitalmtb.com/v/11623?width=580&amp;height=327" frameborder="0" width="580" height="327"></iframe></p>
<p><a href="http://www.vitalmtb.com/videos/member/Pumping-It-Out-Through-the-Winter,11623/Liam-Mullany,5436">Pumping It Out &#8211; Through the Winter</a> &#8211; More <a href="http://www.vitalmtb.com">Mountain Bike</a> <a href="http://www.vitalmtb.com/videos/main">Videos</a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/D-cpIbxy8p8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Giant Switch Seatposts In Stock! 10% Off</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/MYYGCXD-vK8/</link>
		<comments>http://blog.flcuk.com/2012/01/giant-switch-seatposts-in-stock-10-off/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:14:46 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Hype]]></category>
		<category><![CDATA[New Stuff!]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=737</guid>
		<description><![CDATA[For a limited period, 10% off the new Giant Switch dropper seat posts. Grab &#39;em while you can!]]></description>
			<content:encoded><![CDATA[<p>For a limited period, 10% off the new <a href="http://www.flcuk.com/components/seat-posts/p5593s180/giant-switch-seatpost.htm">Giant Switch</a> dropper seat posts. Grab &#39;em while you can!</p>
<p><a href="http://www.flcuk.com/components/seat-posts/p5593s180/giant-switch-seatpost.htm"><img alt="Giant Switch Seatpost" height="250" src="http://flcimages.co.uk/dbimages/6457/giant-switch-seatpost-medium.jpg" title="Giant Switch Seatpost" width="160" /></a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/MYYGCXD-vK8" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.flcuk.com/2012/01/giant-switch-seatposts-in-stock-10-off/</feedburner:origLink></item>
		<item>
		<title>The VO2 Sportive</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/J6XOEBUbq5M/</link>
		<comments>http://blog.flcuk.com/2012/01/the-vo2-sportive/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:52:18 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[From Around the Web]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=732</guid>
		<description><![CDATA[Not too far away if it&#39;s your sort of thing. http://www.thevo2sportive.co.uk/]]></description>
			<content:encoded><![CDATA[<p>Not too far away if it&#39;s your sort of thing.</p>
<p><a href="http://www.thevo2sportive.co.uk/">http://www.thevo2sportive.co.uk/</a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/J6XOEBUbq5M" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.flcuk.com/2012/01/the-vo2-sportive/</feedburner:origLink></item>
		<item>
		<title>BMX Bottom Brackets – Size Guide</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/6zj7ZwNxhiI/</link>
		<comments>http://blog.flcuk.com/2012/01/bmx-bottom-brackets-size-guide/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:29:38 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Reference]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=725</guid>
		<description><![CDATA[With more and more younger people getting into BMX and older ones getting back into it, we are getting asked more frequently about the different types of BMX Bottom brackets out there. This isn&#39;t a finite list, but should give a great idea. If you want to add something, put it in the comments and [...]]]></description>
			<content:encoded><![CDATA[<p>With more and more younger people getting into BMX and older ones getting back into it, we are getting asked more frequently about the different types of BMX Bottom brackets out there. This isn&#39;t a finite list, but should give a great idea. If you want to add something, put it in the comments and i&#39;ll update the post.</p>
<h2>BMX Bottom Bracket Spindles</h2>
<p>There are 3 sizes spindles: 19mm,&nbsp;22mm and sometimes 20mm for <strong>sealed bottom brackets</strong>. Normally for <strong>3 piece</strong>, and sometimes <strong>2 piece</strong> cranks.</p>
<p>There are a few different sizes of spindles for <strong>1 piece cranks</strong>, but these are more dependant on the <strong>bottom bracket shell</strong>.</p>
<h2><a href="http://www.flcuk.com/bmx/bmx-parts/cranks-and-bb/default.htm?c68-">BMX Botton Bracket</a> Shells</h2>
<p>And there are different sizes bottom brackets shells: American, Euro (threaded), Mid and Spanish.</p>
<table>
<tbody>
<tr>
<td><a href="http://www.flcuk.com/bmx/bmx-parts/cranks-and-bb/default.htm?c68-">Bottom Bracket</a></td>
<td>Type</td>
<td>Cup ID/Bearing OD</td>
</tr>
<tr>
<td>American</td>
<td>Press-Fit</td>
<td>51mm</td>
</tr>
<tr>
<td>Spanish</td>
<td>Press-Fit</td>
<td>37mm</td>
</tr>
<tr>
<td>Mid</td>
<td>Press-Fit</td>
<td>41mm</td>
</tr>
<tr>
<td>Euro</td>
<td>Threaded</td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/6zj7ZwNxhiI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Giant Defy 1 Wins Cycling Plus Test</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/l0hWhF9uYDI/</link>
		<comments>http://blog.flcuk.com/2012/01/giant-defy-1-wins-cycling-plus-test/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:30:18 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[From Around the Web]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=721</guid>
		<description><![CDATA[The Giant Defy 1 featured in February 2012 Cycling Plus &#8211; and the all-new AluxX aluminium Giant blew some big contenders (including a carbon competitor) out of the water. &#8220;Superbly rersponsive yet fluid ride backed up with an excellent spec for the money &#8211; 4.5 stars&#8221;]]></description>
			<content:encoded><![CDATA[<div id="attachment_722" class="wp-caption alignright" style="width: 410px"><a href="http://www.flcuk.com/bikes/road/race/p5726s94/giant-defy-1-compact-2012.htm"><img class="size-medium wp-image-722" title="Giant Defy 1" src="http://blog.flcuk.com/wp-content/uploads/2012/01/giant-defy-1-compact-2012-biggest-400x320.jpg" alt="Giant Defy 1" width="400" height="320" /></a><p class="wp-caption-text">Giant Defy 1</p></div>
<p>The <a title="Giant Defy 1" href="http://www.flcuk.com/bikes/road/race/p5726s94/giant-defy-1-compact-2012.htm">Giant Defy 1</a> featured in February 2012 Cycling Plus &#8211; and the all-new AluxX aluminium Giant blew some big contenders (including a carbon competitor) out of the water.</p>
<p>&#8220;Superbly rersponsive yet fluid ride backed up with an excellent spec for the money &#8211; 4.5 stars&#8221;</p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/l0hWhF9uYDI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://blog.flcuk.com/2012/01/giant-defy-1-wins-cycling-plus-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.flcuk.com/2012/01/giant-defy-1-wins-cycling-plus-test/</feedburner:origLink></item>
		<item>
		<title>Win a Mongoose Program BMX!</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/qY5Wcuf0N8Q/</link>
		<comments>http://blog.flcuk.com/2011/12/win-a-mongoose-program-bmx/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 12:57:18 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Special Offers]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=710</guid>
		<description><![CDATA[Last competion of the year, so it's a special one! Win a Mongoose Program Bmx. We are keeping it open until January 2nd! Where is Forest Leisure Cycles' retail shop?Sorry, this competition is now closed. Enter Now!]]></description>
			<content:encoded><![CDATA[<p><a href="http://wp.me/p1KV9d-bs"><img class="alignright size-full wp-image-713" title="mongoose program 2012 black" src="http://blog.flcuk.com/wp-content/uploads/2011/12/mongoose-program-2012-black-medium.jpg" alt="mongoose program 2012 black" width="250" height="140" /></a><div class="compPost"><p>Last competion of the year, so it's a special one! Win a Mongoose Program Bmx. We are keeping it open until January 2nd!</p>
		<h4 class="Comp_question">Where is Forest Leisure Cycles' retail shop?</h4><p>Sorry, this competition is now closed.</p></div></p>
<p><a href="http://wp.me/p1KV9d-bs">Enter Now!</a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/qY5Wcuf0N8Q" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.flcuk.com/2011/12/win-a-mongoose-program-bmx/</feedburner:origLink></item>
		<item>
		<title>Massive January Sale – Online NOW!</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/4ju-kFd9Vjo/</link>
		<comments>http://blog.flcuk.com/2011/12/massive-january-sale-online-now/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 12:52:02 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Hype]]></category>
		<category><![CDATA[Special Offers]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=704</guid>
		<description><![CDATA[Huge savings across the shop, with many items down 33%! or more! More items being added every day! Available in-store from December 27th at 10am! Take a look and save!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flcuk.com/special-offers/default.htm"><img class="alignright  wp-image-705" title="NEW" src="http://blog.flcuk.com/wp-content/uploads/2011/12/new-year-sale.jpg" alt="" width="280" height="210" /></a>Huge savings across the shop, with many items down 33%! or more! More items being added every day!</p>
<p>Available in-store from December 27th at 10am!</p>
<p><a href="http://www.flcuk.com/special-offers/default.htm">Take a look and save!</a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/4ju-kFd9Vjo" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.flcuk.com/2011/12/massive-january-sale-online-now/</feedburner:origLink></item>
		<item>
		<title>Win a Cateye EL120 Front Light</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/JxU1jr0kNyU/</link>
		<comments>http://blog.flcuk.com/2011/12/win-a-cateye-el120-front-light-2/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 09:24:09 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Special Offers]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=701</guid>
		<description><![CDATA[Win a Cateye EL120 Front Light What Groupset does the Giant TCR Advanced SL 3 Have?Sorry, this competition is now closed.]]></description>
			<content:encoded><![CDATA[<p><div class="compPost"><p>Win a Cateye EL120 Front Light</p>
		<h4 class="Comp_question">What Groupset does the Giant TCR Advanced SL 3 Have?</h4><p>Sorry, this competition is now closed.</p></div></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/JxU1jr0kNyU" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.flcuk.com/2011/12/win-a-cateye-el120-front-light-2/</feedburner:origLink></item>
		<item>
		<title>Advent Sale Day 19 – 25% Off Altura Night Vision Jackets</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/a9tFgH-cz-0/</link>
		<comments>http://blog.flcuk.com/2011/12/advent-sale-day-19-25-off-altura-night-vision-jackets/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 09:16:45 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Special Offers]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=695</guid>
		<description><![CDATA[25% Of the Industry Standard reflective commuting jacket. The Night Vision set the standard when it was introduced and has yet to be surpassed. Mens and ladies version, in a choice of colours give you plenty of options. Mens Night Vision Waterproof Jackets Ladies Night Vision Waterproof Jackets]]></description>
			<content:encoded><![CDATA[<div id="attachment_696" class="wp-caption alignright" style="width: 260px"><a href="http://blog.flcuk.com/wp-content/uploads/2011/12/altura-night-vision-evo-jacket-red-medium.jpg"><img class="size-full wp-image-696" title="Altura Night Vision Jacket" src="http://blog.flcuk.com/wp-content/uploads/2011/12/altura-night-vision-evo-jacket-red-medium.jpg" alt="Altura Night Vision Jacket" width="250" height="250" /></a><p class="wp-caption-text">Altura Night Vision Jacket</p></div>
<p>25% Of the Industry Standard reflective commuting jacket. The Night Vision set the standard when it was introduced and has yet to be surpassed. Mens and ladies version, in a choice of colours give you plenty of options.</p>
<p><a href="http://www.flcuk.com/cycle-clothing/waterproof-jackets/default.htm?c99-">Mens Night Vision Waterproof Jackets</a></p>
<p><a href="http://www.flcuk.com/cycle-clothing/womens/waterproof-jackets/default.htm?c231-">Ladies Night Vision Waterproof Jackets</a></p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/a9tFgH-cz-0" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Advent Sale Day 16 – Stock Clearance of Mongoose Bikes</title>
		<link>http://feedproxy.google.com/~r/flcuk/~3/tvfr6v30ZO0/</link>
		<comments>http://blog.flcuk.com/2011/12/advent-sale-day-16-stock-clearance-of-mongoose-bikes/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 09:52:34 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Special Offers]]></category>

		<guid isPermaLink="false">http://blog.flcuk.com/?p=690</guid>
		<description><![CDATA[We are clearing our stock of Mongoose Adult bikes. At least 20% off even current models. Only on stock items. We have some great deals on Mongoose BMX bikes as well, click and take a look!]]></description>
			<content:encoded><![CDATA[<p><a href="http://wp.me/p1KV9d-b8"><img class="alignright size-full wp-image-691" title="Mongoose Bikes" src="http://blog.flcuk.com/wp-content/uploads/2011/12/mongoose-small.jpg" alt="Mongoose Bikes" width="130" height="38" /></a>We are clearing our stock of <a title="Mongoose Bikes Sale" href="http://www.flcuk.com/brands/mongoose.htm">Mongoose Adult bikes</a>. At least 20% off even current models. Only on stock items.</p>
<p>We have some great deals on <a href="http://www.flcuk.com/brands/mongoose.htm">Mongoose BMX bikes</a> as well, click and take a look!</p>
<img src="http://feeds.feedburner.com/~r/flcuk/~4/tvfr6v30ZO0" height="1" width="1"/>]]></content:encoded>
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