Flex appeal

New Year Resolutions...

noreply@blogger.com (ak) — Fri, 07 Jan 2011 10:09:00 +0000

Get Fit - Stay Fit

I hope all of you had a great christmas and new year,am also sure about the fact that almost all of you might have made resolutions this year and i can also assure you that 80% of the folks will fail...

Reasons are : Lack of motivation( especially after the first week-;) ), busy schedule(people will complain we dont get time and all that crap), Procrastination(i shall start working out from monday onwards and that monday never comes..!!)

All said and done,please prove me wrong by getting into a fitness regimen and make this resolution of yours a success..

I can help you in gearing up for the same.

* Set realistic goals, like am gonna shed 3 kgs by 15th march 2011 or i shall have proper 5-6 meals a day.This way you can evaluate yourself.If targets arent set then almighty help you..

*Jot down the workout plan, it is always beneficial to have a plan ready so that you can focus on your goal.The workout game plan should include when to do cardio,abs,weight training,when to take a break and stuff like that.

* Nutrition,now this is something important.Focus on building muscle and burn fat.Be it a male or female,muscle is important for both.So try to have a balanced diet.More protein and less carbs.

* click a pic of youself before starting a workout program and check the performance after a month.This will definitely boost your morale and will also give an ego massage -;) when you see the changes.

So get up and get going...

stay fit n relaxed..

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Best snacks- Healthy and nutritious !

noreply@blogger.com (ak) — Tue, 14 Dec 2010 11:02:00 +0000

I am often asked in the gym as to which are the healthy snacks which we can have during the day when hunger strikes..

Busy people normally end up snacking on Cola's,Brownies(i love them),cookies and chips which actually aint healthy,having these will not only slow you down but also dissipate all of your energy.So it is always better to have something which has a nutritional value and charges you up.

* Go for a low carb snack like Brown bread sandwich.
* Have fruits like apples and bananas.Banana infact is a fantastic fruit which gives an instant and significant boost of energy.One can also have a banana before a workout session.
* My favourite is low fat yogurt.(they are rich in vitamins and minerals).
* Have protein bars but they dont taste good.Maybe you need to develop a taste for it.
* Popcorns but without butter.
* You can also have peanut butter with brown bread as peanuts are rich in proteins and are very good source of energy.

It is better to carry healthy snacks when you go out to work because whenever you feel like munching,you always have something with you.Lets face it when you are in the office or working,you would rather grab a bite instead of ordering from the market.So be prepared and eat sensibly...

American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Locavore: Local diet, Healthy Planet

Stay fit n relaxed.

For working professionals-6 Awesome tips for fitness.

noreply@blogger.com (ak) — Thu, 09 Dec 2010 10:40:00 +0000

So i met a friend of mine after a long time and Damn! he looked like an old uncle,i was just startled as to how can somebody who is 29 look so pathetic.We discussed his predicament and as usual i gave some fitness gyanbaazi to him.Hes doing just great since then..

Here's some great and basic tips for busy working professionals just like my friend who had lost all the charm.

* Train your mind yes you read it right, training your mind makes all the difference.We usually say that we dont have time for workout/exercise,we are tired and all that jazz.If you cant take just 30 minutes for your self then i cant refrain from saying that you are the biggest loser on earth.So train your mind that some time needs to be taken off for you and your health,Am damn sure you are gonna get a great feeling after that.

* Take the stairs instead of the elevator,this way you develop a good stamina.Again the sight of stairs might scare you but once you have trained your mind then anything is possible.

* If you are going to the nearby market for shopping,foot the distance.No need to flaunt your Honda.

* Do On spot jogging continuously for a minute then high jumps for 30 seconds and again jog for a minute n repeat the process for 5 minutes.Only 5 min of your life is required.It is called HIIT,High Intensity Interval Training or Power Cardio.Just get into this regime and once you get the hang of it, I will explain in detail and also some hardcore tricks.

HIIT will help you in increasing speed,power and endurance.It will also heighten the metabolism which would help in burning calories and lose fat.

* Visualize that you are fit and have a great body,this visualization technique will motivate you to go for exercising/workout.
* Most important thing is DIET i repeat DIET.Dont eat and drink voraciously.
Have a balanced meal low in carbs and rich in proteins.Take atleast 5-6 small meals everyday,i know you have heard that n number of times but guys its a fact by taking small meals you prevent cravings and hunger.Also drink lots and lots of fluids.

Aforementioned tips are really beneficial and if followed scrupulously and religiously,am damn sure you will see the changes and would be motivated to go to the next level and people around will be amazed and will ask,"Is it legal to look so hot"? Think for the answer before hand!

Stay fit n relaxed...

Why Fitness?

noreply@blogger.com (ak) — Tue, 07 Dec 2010 10:14:00 +0000

Ladies and Gentlemen,this world is dynamic and everybody on this planet works hard to achieve success.Some fail and some make it,some lose and some faint,some stop and some become helpless.So much is going on in this process and this takes toll on our bodies.We eat what ever comes in our way and we forget that eating anything would have ill effects on our internal system.We become lethargic,we dont have energy as that energy is not used in our work but in thinking feckless shit.When things dont go our way we start to think negative,lose our composure and what not.

So folks,name of the game is fitness. By having a fit mind and body, we can do wonders in our respective fields.There wont be any joint pains in the body and flab around the waist ;-).We would feel fresh throughout the day and there wont be any acrimony.Getting into a daily fitness workout regime would benefit you in many ways like..

a) Manages the weight.
b) Improves the blood circulation.
c) Combat Heart issues.
d) Increases the energy level.
e) Better in bed!! ;;-)
f) Flaunting a good physique/figure.

Dont wait,get into the action.....

More Later