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<channel>
	<title>FlipCatch</title>
	
	<link>http://flipcatch.wordpress.com</link>
	<description>If it flips, then I'm into it</description>
	<lastBuildDate>Fri, 06 Nov 2009 08:00:04 +0000</lastBuildDate>
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		<title>FlipCatch</title>
		<link>http://flipcatch.wordpress.com</link>
	</image>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/flipcatch" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>cloud city tricksters – raindrops</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/x2HtysJYkk4/</link>
		<comments>http://flipcatch.wordpress.com/2009/11/06/cloud-city-tricksters-raindrops/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 08:00:04 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=923</guid>
		<description><![CDATA[Always good TheReimBlog does it with great slomo. Check it:

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=923&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Always good <a href="http://www.youtube.com/user/TheReimBlog">TheReimBlog</a> does it with great slomo. Check it:</p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/11/06/cloud-city-tricksters-raindrops/"><img src="http://img.youtube.com/vi/_E1pCvrCbnI/2.jpg" alt="" /></a></span></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mark</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/_E1pCvrCbnI/2.jpg" medium="image" />
	<feedburner:origLink>http://flipcatch.wordpress.com/2009/11/06/cloud-city-tricksters-raindrops/</feedburner:origLink></item>
		<item>
		<title>Ryan Doyle Vs Damien Walters?</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/v5e3XYW-84o/</link>
		<comments>http://flipcatch.wordpress.com/2009/10/23/ryan-doyle-vs-damien-walters/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 08:40:35 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[free running]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=921</guid>
		<description><![CDATA[Ryan Doyle Vs Damien Walters? There&#8217;s a video I&#8217;d like to see. Damien a background in Gymnastics and formally trained. Ryan with a background in Free-running (martial arts?) and self taught? (you tell me). Both are media darlings atm, and both can put on one hell of a show. 
Check Ryan latest video, then go [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=921&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Ryan Doyle Vs Damien Walters? There&#8217;s a video I&#8217;d like to see. Damien a background in Gymnastics and formally trained. Ryan with a background in Free-running (martial arts?) and self taught? (you tell me). Both are media darlings atm, and both can put on one hell of a show. </p>
<p>Check Ryan latest video, then <a href="http://www.youtube.com/watch?v=Op6ONzR2pec">go leave some love</a> on his YT page:</p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/10/23/ryan-doyle-vs-damien-walters/"><img src="http://img.youtube.com/vi/Op6ONzR2pec/2.jpg" alt="" /></a></span></p>
<p>And in case you&#8217;re one of the 4.5million people how missed Damiens 2009 video, check it:</p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/10/23/ryan-doyle-vs-damien-walters/"><img src="http://img.youtube.com/vi/5MeiwLLZjDo/2.jpg" alt="" /></a></span></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mark</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/Op6ONzR2pec/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/5MeiwLLZjDo/2.jpg" medium="image" />
	<feedburner:origLink>http://flipcatch.wordpress.com/2009/10/23/ryan-doyle-vs-damien-walters/</feedburner:origLink></item>
		<item>
		<title>Airborne: Tracksuits and tops off flipping.</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/7Ctsg9RIFhU/</link>
		<comments>http://flipcatch.wordpress.com/2009/10/20/airborne-tracksuits-and-tops-off-flipping/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 12:09:23 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[parkour]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=918</guid>
		<description><![CDATA[Just over 3 mins of grey tracksuit bottoms has dropped on Youtube from the airborne crew. Mighty footage in lovely arty farty black and whiteness, now with 50% added slomo. Rocking: 

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=918&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Just over 3 mins of grey tracksuit bottoms has dropped on Youtube from the <a href="http://www.youtube.com/user/AirbornEntertainment">airborne crew</a>. Mighty footage in lovely arty farty black and whiteness, now with 50% added slomo. Rocking: </p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/10/20/airborne-tracksuits-and-tops-off-flipping/"><img src="http://img.youtube.com/vi/QDtviY8x4I8/2.jpg" alt="" /></a></span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/flipcatch.wordpress.com/918/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/flipcatch.wordpress.com/918/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/flipcatch.wordpress.com/918/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/flipcatch.wordpress.com/918/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/flipcatch.wordpress.com/918/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/flipcatch.wordpress.com/918/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/flipcatch.wordpress.com/918/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/flipcatch.wordpress.com/918/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/flipcatch.wordpress.com/918/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/flipcatch.wordpress.com/918/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=918&subd=flipcatch&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mark</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/QDtviY8x4I8/2.jpg" medium="image" />
	<feedburner:origLink>http://flipcatch.wordpress.com/2009/10/20/airborne-tracksuits-and-tops-off-flipping/</feedburner:origLink></item>
		<item>
		<title>The Ultimate Parkour Game?</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/VdqfJwdG3gw/</link>
		<comments>http://flipcatch.wordpress.com/2009/10/20/the-ultimate-parkour-game/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 08:47:48 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[free running]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[stunts]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=915</guid>
		<description><![CDATA[Yep, its http://www.canabalt.com/. You uhh, click the screen and the dude jumps &#8211; if you figure out any other controls, leave a comment. You&#8217;ll need headphones or the &#8216;mute&#8217; button if you&#8217;re in a public place. 

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=915&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Yep, its <a href="http://www.canabalt.com/">http://www.canabalt.com/</a>. You uhh, click the screen and the dude jumps &#8211; if you figure out any other controls, leave a comment. You&#8217;ll need headphones or the &#8216;mute&#8217; button if you&#8217;re in a public place. </p>
<p><a href="http://www.canabalt.com/"><img src="http://flipcatch.files.wordpress.com/2009/10/pkgame.gif?w=497&#038;h=271" alt="pkgame" title="pkgame" width="497" border="0" height="271" class="alignnone size-full wp-image-914" /></a></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mark</media:title>
		</media:content>

		<media:content url="http://flipcatch.files.wordpress.com/2009/10/pkgame.gif" medium="image">
			<media:title type="html">pkgame</media:title>
		</media:content>
	<feedburner:origLink>http://flipcatch.wordpress.com/2009/10/20/the-ultimate-parkour-game/</feedburner:origLink></item>
		<item>
		<title>MTV’s Ultimate Parkour Challenge Trailer</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/vH6UTFldXuo/</link>
		<comments>http://flipcatch.wordpress.com/2009/10/14/mtvs-ultimate-parkour-challenge-trailer/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 09:28:28 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=911</guid>
		<description><![CDATA[Might be worth a watch innit? 

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=911&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Might be worth a watch innit? </p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/10/14/mtvs-ultimate-parkour-challenge-trailer/"><img src="http://img.youtube.com/vi/0-uCTEvcOrs/2.jpg" alt="" /></a></span></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mark</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/0-uCTEvcOrs/2.jpg" medium="image" />
	<feedburner:origLink>http://flipcatch.wordpress.com/2009/10/14/mtvs-ultimate-parkour-challenge-trailer/</feedburner:origLink></item>
		<item>
		<title>Out of Time</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/YmMnGOs7Peg/</link>
		<comments>http://flipcatch.wordpress.com/2009/09/26/out-of-time/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 08:01:01 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[acrobat]]></category>
		<category><![CDATA[breakdancing]]></category>
		<category><![CDATA[filming]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[stunts]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[Flips]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[urban]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=899</guid>
		<description><![CDATA[15mins of incredible footage to brighten up your Saturday. Check the full size version out on vimeo: http://vimeo.com/6495648 from Dree out of Latvia


	
	
	
	


       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=899&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>15mins of incredible footage to brighten up your Saturday. Check the full size version out on vimeo: <a href="http://vimeo.com/6495648">http://vimeo.com/6495648</a> from <a href="http://vimeo.com/dree">Dree</a> out of Latvia</p>
<p><span style='text-align:center; display: block;'>
<object type="application/x-shockwave-flash" width="400" height="300" data="http://www.vimeo.com/moogaloop.swf?clip_id=6495648&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=01AAEA">
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</object>
</span></p>
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			<media:title type="html">Mark</media:title>
		</media:content>
	<feedburner:origLink>http://flipcatch.wordpress.com/2009/09/26/out-of-time/</feedburner:origLink></item>
		<item>
		<title>Tucc – Tümer Extreme Jumps</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/QhnbcGD9qHc/</link>
		<comments>http://flipcatch.wordpress.com/2009/09/23/tucc-tumer-extreme-jumps/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 22:32:51 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Flips]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[stunts]]></category>
		<category><![CDATA[urban]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=897</guid>
		<description><![CDATA[footballfreestyler is more known for his erm, football freestyle than his flips, but its nice to see the flipping skills are just as strong too. I like multi-skilled people. check it:

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=897&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.youtube.com/user/footballfreestyler">footballfreestyler</a> is more known for his erm, football freestyle than his flips, but its nice to see the flipping skills are just as strong too. I like multi-skilled people. check it:</p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/09/23/tucc-tumer-extreme-jumps/"><img src="http://img.youtube.com/vi/qWZbokoHPqc/2.jpg" alt="" /></a></span></p>
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		<item>
		<title>Talking to oneself</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/IcDhE9bgIcc/</link>
		<comments>http://flipcatch.wordpress.com/2009/09/23/talking-to-oneself/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 17:01:55 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=895</guid>
		<description><![CDATA[Gym tonight. Student night it is too, and I&#8217;ve knackered my ankle skating at the wkend, so I&#8217;m basically going for a decent stretch and the social element. Will take me camera and document something &#8211; I fancy capturing some audio (yes &#8216;audio&#8217;) tonight. I have an idea y&#8217;see.
(note to self: use the damn camera!!!)
 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=895&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Gym tonight. Student night it is too, and I&#8217;ve knackered my ankle skating at the wkend, so I&#8217;m basically going for a decent stretch and the social element. Will take me camera and document something &#8211; I fancy capturing some audio (yes &#8216;audio&#8217;) tonight. I have an idea y&#8217;see.</p>
<p>(note to self: use the damn camera!!!)</p>
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	<feedburner:origLink>http://flipcatch.wordpress.com/2009/09/23/talking-to-oneself/</feedburner:origLink></item>
		<item>
		<title>Mad for double flips</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/rtlySsl3PpM/</link>
		<comments>http://flipcatch.wordpress.com/2009/09/22/mad-for-double-flips/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:25:30 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Flips]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=892</guid>
		<description><![CDATA[Everyone&#8217;s doing double flips, even if they can&#8217;t do them! Nice vid from amineayach1989

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=892&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Everyone&#8217;s doing double flips, even if they can&#8217;t do them! Nice vid from <a href="http://www.youtube.com/user/amineayach1989">amineayach1989</a></p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/09/22/mad-for-double-flips/"><img src="http://img.youtube.com/vi/A1a5U_oCrc0/2.jpg" alt="" /></a></span></p>
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		<item>
		<title>4 months off</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/pKcZLl6jt9c/</link>
		<comments>http://flipcatch.wordpress.com/2009/09/17/4-months-off/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 21:55:27 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[marks progress]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/2009/09/17/4-months-off/</guid>
		<description><![CDATA[I want to mention that I recently returned to the gym after a 4months off. Off for the reason of? The sun came out. Enabling me to get some vitamin D, a t-shirt tan and work on my vert skating. All the while, I knew I was getting out of sync with the physical act [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=891&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I want to mention that I recently returned to the gym after a 4months off. Off for the reason of? The sun came out. Enabling me to get some vitamin D, a t-shirt tan and work on my vert skating. All the while, I knew I was getting out of sync with the physical act of flipping. I knew it would only be a temporary thing. Sooner or later the weather would turn and I&#8217;d be back in the gym enjoying the trampoline week after week again.</p>
<p>Whilst being absent, visitors here will have noticed that I haven&#8217;t kept up with this place much at all. This has been a good thing. The excitement has disappeared with Tricking and free running etc, I&#8217;m certainly not tracking so many videos either. Though I had noticed something had changed with my Google RSS feeds, meaning that I haven&#8217;t been able to access anywhere up to around 500 videos a day as much as I have in the past. A blessing in diguise methinks?</p>
<p>&#8216;Life&#8217; and all its buckets of joy have over taken me too. Again, this is a good thing, change is great, but I&#8217;m settling back into a rhythm once more, and hope to be finally set in the closing months of this year.</p>
<p>During this time away I&#8217;ve reflected how much I&#8217;ve hurt my body more in the past few years flipping about, than 25 yrs of skateboarding. So much for skating being dangerous. All that gym foam and peer pressure is contageous, addictive and more dangerous.</p>
<p>My left shoulder slops around in its socket, I can only sleep at night with my left knee bent, and I swear my neck has never been good since I landed on it- several times.</p>
<p>So what next? What for this place? Well, as I say, I&#8217;ll be back at the gym again in the wetter months as soon as they arrive, but i&#8217;ll be focusing on interesting thoughts that strike me as and when they happen. I&#8217;m not going to chase people for footage, killer photos, or go out of my way to attend gatherings and newly discovered web content.</p>
<p>I might change the format here a bit tho, keep my eyes opening for different perspectives and invite some people to contribute if they wish. Who knows? I certainly don&#8217;t.</p>
<p>Oh and after 4 months break, everything aches again&#8230; and damn it feels good :)</p>
<p>Hello, welcome and goodbye again.</p>
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		<title>TDmonkeys David Sampler 2009</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/At-Z6GeSyMI/</link>
		<comments>http://flipcatch.wordpress.com/2009/07/27/tdmonkeys-david-sampler-2009/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 06:49:56 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=887</guid>
		<description><![CDATA[Nut bar

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=887&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Nut bar</p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/07/27/tdmonkeys-david-sampler-2009/"><img src="http://img.youtube.com/vi/rEsmlzo5yfc/2.jpg" alt="" /></a></span></p>
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		<item>
		<title>Another flipping year?</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/Nkam-O-2pYc/</link>
		<comments>http://flipcatch.wordpress.com/2009/07/04/another-flipping-year/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 13:51:58 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=885</guid>
		<description><![CDATA[Aaaaaand you thought I&#8217;d gone for good. Nope, I&#8217;ve actually been hanging out in a Mexican prison for several months after a trip abroad resulted in a mix up in luggage with a Columbian cocaine dealer &#8211; anyways, its all sorted now, so no biggie. 
I&#8217;ve just renewed this &#8216;custom css&#8217; for the blog for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=885&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Aaaaaand you thought I&#8217;d gone for good. Nope, I&#8217;ve actually been hanging out in a Mexican prison for several months after a trip abroad resulted in a mix up in luggage with a Columbian cocaine dealer &#8211; anyways, its all sorted now, so no biggie. </p>
<p>I&#8217;ve just renewed this &#8216;custom css&#8217; for the blog for another year. Which kinda means that I&#8217;ll be sticking about for a bit longer &#8211; though the format here will start to change. I&#8217;ve got bored of posting lots of videos up that other people have created. I want to write more stuff about observations in sport and peoples progression and trends etc. I&#8217;ll still post the occasional video etc, but I don&#8217;t want this place to primarily be about that. </p>
<p>I&#8217;m also not going to make an effort to write here regularly. If it happens, it happens, I&#8217;m not looking to chase a popularity contest any more. </p>
<p>Lets just see what happens &#8211; umkay?</p>
<p>mark</p>
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		<item>
		<title>How long does it take to get good?</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/yTTqLnqrfMw/</link>
		<comments>http://flipcatch.wordpress.com/2009/07/04/how-long-does-it-take-to-get-good/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 13:40:52 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Tricking]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=882</guid>
		<description><![CDATA[As I picked myself up off the dirt, dusted myself off and looked up, I caught a glimpse of a trendy girl no more than 15 watching me. Her mouth was open and eyes gaunt, like she&#8217;d just been punched in the stomach with a duck mallet. I don&#8217;t think she was prepared for what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=882&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>As I picked myself up off the dirt, dusted myself off and looked up, I caught a glimpse of a trendy girl no more than 15 watching me. Her mouth was open and eyes gaunt, like she&#8217;d just been punched in the stomach with a duck mallet. I don&#8217;t think she was prepared for what she just witnessed. I get that a lot and carried on. A few minutes later, the same happened again and I was picking myself up off the ground once more. I didn&#8217;t make eye contact this time, but I knew I was being watched. Eventually, compelled, she spoke as I walked towards her direction to go up the steps once more.</p>
<p>&#8220;How long have you been doing that?&#8221;<br />
&#8220;About 20mins&#8221;<br />
&#8220;No I mean in years&#8221;<br />
I thought for a second whilst continuing up the steps &#8220;about 2/100,000ths of a year&#8221;<br />
I got a blank look out of that impressive slice of quick thinking on my part, and she knew I was joking around, but didn&#8217;t a) show any sign of humour, and b) give up questioning.<br />
&#8220;No, when did you start?&#8221;<br />
So much within me wanted to say &#8216;about 1 o&#8217;clock&#8217;, but thought I should stop. Someone very intelligent once told me, &#8216;a joke is only funny if people laugh&#8217;. So I gave in, and gave out the answer she wasn&#8217;t expecting&#8230;<br />
&#8220;only 28 years&#8221;</p>
<p>Now bear in mind she was early teens, anything longer than 2 (days? months? years?) is commitment to her, and also bear in mind that her already opened mouth was either taking in oxygen, expelling oxygen, or devoid of any life sustaining activity. My &#8216;28&#8242; left my mouth, floated across the park, entered her ear canals, triggered off a few million neurological connections and, whichever way you look at it, made all her internal organs in her stomach and chest contract so tightly that she physically &#8216;deflated&#8217; into a heap of shattered bones and flesh wrapped in Primark Summer Sales items.</p>
<p>Oh and she mouthed to her mates my word &#8216;only&#8217; in full HD quality 120fps slomo.</p>
<p>And there we have it. Another brain fried, soul destroyed, understanding of time hacked to pieces and a belief in dedication truely exposed.</p>
<p>People who have yet to dedicate an immense amount of time to something, or perhaps haven&#8217;t had the upbringing that instilled &#8216;patience, persistence and longevity&#8217; into them from a young age, very often can&#8217;t comprehend how long it takes to learn a new skill.</p>
<p>They may witness you for a brief moment in their lives, either in passing or at an event or competition, and to them its &#8216;new&#8217;. New in their life, and their world of observation. A lot of people spend their whole lives trying to stay upright, on 2 feet and avoid hospitals and causes of concern from family and friends.</p>
<p>We&#8217;re not all like that. Thank god.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/flipcatch.wordpress.com/882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/flipcatch.wordpress.com/882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/flipcatch.wordpress.com/882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/flipcatch.wordpress.com/882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/flipcatch.wordpress.com/882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/flipcatch.wordpress.com/882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/flipcatch.wordpress.com/882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/flipcatch.wordpress.com/882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/flipcatch.wordpress.com/882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/flipcatch.wordpress.com/882/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=882&subd=flipcatch&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Mark</media:title>
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	<feedburner:origLink>http://flipcatch.wordpress.com/2009/07/04/how-long-does-it-take-to-get-good/</feedburner:origLink></item>
		<item>
		<title>Slomo video production</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/tiSQ6HTNyKI/</link>
		<comments>http://flipcatch.wordpress.com/2009/03/12/slomo-video-production/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 09:38:42 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[filming]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[Flips]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[production]]></category>
		<category><![CDATA[slomo]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=880</guid>
		<description><![CDATA[mrbubtube slomo video below is part of a bigger feature on slomo video production from Gizmodo:  
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=880&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.youtube.com/user/mrbubtube">mrbubtube</a> slomo video below is part of a bigger <a href="http://i.gizmodo.com/5164508/tips-for-shooting-the-best-slow+motion-video">feature on slomo video production</a> from <a href="http://i.gizmodo.com/">Gizmodo</a>:  <span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/03/12/slomo-video-production/"><img src="http://img.youtube.com/vi/z3XErRsDpB8/2.jpg" alt="" /></a></span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/flipcatch.wordpress.com/880/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/flipcatch.wordpress.com/880/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/flipcatch.wordpress.com/880/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/flipcatch.wordpress.com/880/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/flipcatch.wordpress.com/880/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/flipcatch.wordpress.com/880/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/flipcatch.wordpress.com/880/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/flipcatch.wordpress.com/880/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/flipcatch.wordpress.com/880/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/flipcatch.wordpress.com/880/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=880&subd=flipcatch&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Mark</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/z3XErRsDpB8/2.jpg" medium="image" />
	<feedburner:origLink>http://flipcatch.wordpress.com/2009/03/12/slomo-video-production/</feedburner:origLink></item>
		<item>
		<title>iDaft</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/EbYeRxFbBrk/</link>
		<comments>http://flipcatch.wordpress.com/2009/03/12/idaft/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 07:39:41 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=875</guid>
		<description><![CDATA[For all those free-runners, trickers and traceurs that never stopped loving &#8216;that&#8217; Daft Punk track: Check out iDaft. Use your keyboard keys to control the tunage &#8211; happy tapping! (btw &#8211; it entertained me for a grand total of 3.8sec!)

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=875&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>For all those free-runners, trickers and traceurs that never stopped loving &#8216;that&#8217; Daft Punk track: Check out <a href="http://www.najle.com/idaft/">iDaft</a>. Use your keyboard keys to control the tunage &#8211; happy tapping! (btw &#8211; it entertained me for a grand total of 3.8sec!)</p>
<p><a href="http://www.najle.com/idaft/"><img class="alignnone size-full wp-image-876" title="idaft" src="http://flipcatch.files.wordpress.com/2009/03/idaft.jpg?w=490&#038;h=185" alt="idaft" width="490" height="185" /></a></p>
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			<media:title type="html">Mark</media:title>
		</media:content>

		<media:content url="http://flipcatch.files.wordpress.com/2009/03/idaft.jpg" medium="image">
			<media:title type="html">idaft</media:title>
		</media:content>
	<feedburner:origLink>http://flipcatch.wordpress.com/2009/03/12/idaft/</feedburner:origLink></item>
		<item>
		<title>David Auclair Sampler 2008</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/lTyzKVzB_9c/</link>
		<comments>http://flipcatch.wordpress.com/2009/03/07/david-auclair-sampler-2008/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 09:18:16 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Tricking]]></category>
		<category><![CDATA[acrobat]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[trampoline]]></category>
		<category><![CDATA[David Auclair]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=873</guid>
		<description><![CDATA[Check out this excellent sampler from acrobat David Auclair &#8211; full of good trampoline and tricking moves. Can&#8217;t believe this doesn&#8217;t have more views. Watch, then go comment:

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=873&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Check out this excellent sampler from acrobat <a href="http://www.youtube.com/user/tricksterdaclair">David Auclair</a> &#8211; full of good trampoline and tricking moves. Can&#8217;t believe this doesn&#8217;t have more views. Watch, then <a href="http://www.youtube.com/watch?v=T8keu3bYIJA">go comment</a>:</p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/03/07/david-auclair-sampler-2008/"><img src="http://img.youtube.com/vi/T8keu3bYIJA/2.jpg" alt="" /></a></span></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mark</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/T8keu3bYIJA/2.jpg" medium="image" />
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		<item>
		<title>Capoeira Netbook ad</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/NT11kKl8mIQ/</link>
		<comments>http://flipcatch.wordpress.com/2009/02/25/capoeira-netbook-ad/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 15:13:08 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[press coverage]]></category>
		<category><![CDATA[ad]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[netbook]]></category>
		<category><![CDATA[PR]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=870</guid>
		<description><![CDATA[Capoeira Netbook ad from Sony:

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=870&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Capoeira Netbook ad from Sony:</p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/02/25/capoeira-netbook-ad/"><img src="http://img.youtube.com/vi/01tSSFF9iIc/2.jpg" alt="" /></a></span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/flipcatch.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/flipcatch.wordpress.com/870/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/flipcatch.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/flipcatch.wordpress.com/870/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/flipcatch.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/flipcatch.wordpress.com/870/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/flipcatch.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/flipcatch.wordpress.com/870/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/flipcatch.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/flipcatch.wordpress.com/870/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=870&subd=flipcatch&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Mark</media:title>
		</media:content>

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	<feedburner:origLink>http://flipcatch.wordpress.com/2009/02/25/capoeira-netbook-ad/</feedburner:origLink></item>
		<item>
		<title>BBoyTitch Handstand control</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/TZsKpaT68V8/</link>
		<comments>http://flipcatch.wordpress.com/2009/02/19/bboytitch-handstand-control/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 16:36:14 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[acrobat]]></category>
		<category><![CDATA[breakdancing]]></category>
		<category><![CDATA[acro]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[BBoy]]></category>
		<category><![CDATA[handstands]]></category>
		<category><![CDATA[Titch]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=868</guid>
		<description><![CDATA[the video says it all. watch then go say hello. 

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=868&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>the video says it all. watch then <a href="http://www.youtube.com/watch?v=KRwe6gUQQt4">go say hello</a>. </p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/02/19/bboytitch-handstand-control/"><img src="http://img.youtube.com/vi/KRwe6gUQQt4/2.jpg" alt="" /></a></span></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mark</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/KRwe6gUQQt4/2.jpg" medium="image" />
	<feedburner:origLink>http://flipcatch.wordpress.com/2009/02/19/bboytitch-handstand-control/</feedburner:origLink></item>
		<item>
		<title>KJER Slomo martial arts</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/9_bawPDIm7k/</link>
		<comments>http://flipcatch.wordpress.com/2009/02/17/kjer-slomo-martial-arts/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 22:02:16 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[filming]]></category>
		<category><![CDATA[KJer]]></category>
		<category><![CDATA[slomo]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=864</guid>
		<description><![CDATA[hands down, the best edit i&#8217;ve seen in a long while - KJER slomo edit, check it:

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=864&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>hands down, the best edit i&#8217;ve seen in a long while - <a class="hLink fn n contributor" href="http://www.youtube.com/user/KJER">KJER</a> slomo edit, check it:</p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/02/17/kjer-slomo-martial-arts/"><img src="http://img.youtube.com/vi/-679KEzg88c/2.jpg" alt="" /></a></span></p>
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		<title>heavy weight tricker</title>
		<link>http://feedproxy.google.com/~r/flipcatch/~3/FggSoh7-X2I/</link>
		<comments>http://flipcatch.wordpress.com/2009/02/17/heavy-weight-tricker/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:56:55 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[fernando]]></category>
		<category><![CDATA[Flips]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://flipcatch.wordpress.com/?p=862</guid>
		<description><![CDATA[go go fernando! 
 
Don&#8217;t let the carrying of a few extra pounds put you off tricking &#8211; follow fernandos lead @ 5&#8242;7&#8243; and 260lbs &#8211; he ain&#8217;t havin nooooo problems&#8230; tumble on tiger!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=flipcatch.wordpress.com&blog=333456&post=862&subd=flipcatch&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>go go fernando! </p>
<p><span style="text-align:center; display: block;"><a href="http://flipcatch.wordpress.com/2009/02/17/heavy-weight-tricker/"><img src="http://img.youtube.com/vi/vMLFzjNVww4/2.jpg" alt="" /></a></span> </p>
<p>Don&#8217;t let the carrying of a few extra pounds put you off tricking &#8211; follow fernandos lead @ 5&#8242;7&#8243; and 260lbs &#8211; he ain&#8217;t havin nooooo problems&#8230; tumble on tiger!</p>
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