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<channel>
	<title>Food Alchemy Blog</title>
	
	<link>http://livingbeyondorganic.com/blog</link>
	<description>nutritional knowledge redefined</description>
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		<title>Living Beyond Organic Fundraiser for FSHA</title>
		<link>http://feedproxy.google.com/~r/foodalchemy/~3/sL9dOFfxeic/</link>
		<comments>http://livingbeyondorganic.com/blog/2012/02/living-beyond-organic-fundraiser-for-fsha/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:17:13 +0000</pubDate>
		<dc:creator>Christina Avaness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingbeyondorganic.com/blog/2012/02/living-beyond-organic-fundraiser-for-fsha/</guid>
		<description><![CDATA[To all interested in learning more about the Living Beyond Organic lifestyle&#8230;
Your Food Alchemist will be giving an informal presentation of the LBO lifestyle at:
Flintridge Sacred Heart Academy440 St. Katherine DriveLa Canada, CA 91101
The informal presentation will begin with tasty treats and samples of Papua by Food Alchemy: the healthy coffee&#8230;followed by a brief discussion [...]]]></description>
			<content:encoded><![CDATA[<p style="clear: both">To all interested in learning more about the Living Beyond Organic lifestyle&#8230;</p>
<p style="clear: both">Your Food Alchemist will be giving an informal presentation of the LBO lifestyle at:</p>
<p>Flintridge Sacred Heart Academy<br />440 St. Katherine Drive<br />La Canada, CA 91101</p>
<p style="clear: both">The informal presentation will begin with tasty treats and samples of Papua by Food Alchemy: the healthy coffee&#8230;followed by a brief discussion and book signing&#8230;All proceeds from this event go to support FSHA! </p>
<p style="clear: both"><a href="http://livingbeyondorganic.com/blog/wp-content/uploads/2012/02/31520_407155143683_27225223683_4274234_5758060_n.jpg" class="image-link"><img class="linked-to-original" src="http://livingbeyondorganic.com/blog/wp-content/uploads/2012/02/31520_407155143683_27225223683_4274234_5758060_n-thumb.jpg" height="320" align="left" width="320" style=" display: inline; float: left; margin: 0 10px 10px 0;" /></a>The event will take place during the Parent&#8217;s Guild meeting but all are welcome to attend&#8230;the more the merrier!</p>
<p style="clear: both">So if you&#8217;re interested in a healthier lifestyle, learning how to make better choices or simply haven&#8217;t tasted Papua Coffee yet&#8230;please come and join us at this fun and informative presentation.</p>
<p style="clear: both">Christina Avaness<br />Your Food Alchemist &#038;<br />Integrative Wellness Consultant</p>
<p><br class="final-break" style="clear: both" /></p>
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		<item>
		<title>New year…New YOU…Now!</title>
		<link>http://feedproxy.google.com/~r/foodalchemy/~3/U4Egq3cRfsc/</link>
		<comments>http://livingbeyondorganic.com/blog/2012/01/new-year-new-you-now/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 05:44:27 +0000</pubDate>
		<dc:creator>Christina Avaness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingbeyondorganic.com/blog/2012/01/new-year-new-you-now/</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p style="clear: both">
<p><br class="final-break" style="clear: both" /></p>
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		<item>
		<title>Beauty Bites behind the scenes with the Food Alchemist</title>
		<link>http://feedproxy.google.com/~r/foodalchemy/~3/mqv4ehStHtM/</link>
		<comments>http://livingbeyondorganic.com/blog/2011/08/beauty-bites-behind-the-scenes-with-the-food-alchemist/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 06:02:49 +0000</pubDate>
		<dc:creator>Christina Avaness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beauty Bites]]></category>

		<guid isPermaLink="false">http://livingbeyondorganic.com/blog/2011/08/beauty-bites-behind-the-scenes-with-the-food-alchemist/</guid>
		<description><![CDATA[An invitation to all Living Beyond Organic enthusiasts to tune in!!!
The media is helping to increase awareness about natural alternatives&#8230;thank heavens people are listening!
Due to the increasing demand for healthy alternatives I will be appearing on Beauty Bites with Jill Garneski.
On her show Beauty Bites Host Jill Garneski will be introducing the Living Beyond Organic [...]]]></description>
			<content:encoded><![CDATA[<p style="clear: both"><a href="http://livingbeyondorganic.com/blog/wp-content/uploads/2011/08/DSC_0110s.jpg" class="image-link"><img class="linked-to-original" src="http://livingbeyondorganic.com/blog/wp-content/uploads/2011/08/DSC_0110s-thumb.jpg" height="252" width="380" style=" text-align: center; display: block; margin: 0 auto 10px;" /></a><strong>An invitation to all Living Beyond Organic enthusiasts to tune in!!!</strong></p>
<p style="clear: both">The media is helping to increase awareness about natural alternatives&#8230;thank heavens people are listening!</p>
<p style="clear: both">Due to the increasing demand for healthy alternatives I will be appearing on Beauty Bites with Jill Garneski.</p>
<p style="clear: both">On her show <strong>Beauty Bites</strong> Host <strong>Jill Garneski</strong> will be introducing the <strong>Living Beyond Organic</strong> <em>lifestyle </em>via <strong>Beauty tips!</strong> <strong> </strong></p>
<p style="clear: both"><strong>In this series of 8 healthy alternatives we will be discussing many topics&#8230;</p>
<p>Find out what abundant culinary herb helps stimulate metabolism and weight loss!</strong></p>
<p style="clear: both">Tune in and learn how you can achieve, maintain and nourish your personal beauty inside and out!</p>
<p style="clear: both">The Living Beyond Organic Beauty tips will be debuting on Saturday, September 10th on local CNN at 7pm PST</p>
<p style="clear: both">Charter cable channel 101</p>
<p style="clear: both">Christina Avaness<br />Your Food Alchemist and Nutrition Coach</p>
<p>Follow me on twitter and like me on facebook!</p>
<p><br class="final-break" style="clear: both" /></p>
<img src="http://feeds.feedburner.com/~r/foodalchemy/~4/mqv4ehStHtM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Great Interview with Pedram Shojai</title>
		<link>http://feedproxy.google.com/~r/foodalchemy/~3/59eCpMCN8Zg/</link>
		<comments>http://livingbeyondorganic.com/blog/2011/06/great-interview-with-pedram-shojai/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 01:12:38 +0000</pubDate>
		<dc:creator>Christina Avaness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingbeyondorganic.com/blog/2011/06/great-interview-with-pedram-shojai/</guid>
		<description><![CDATA[A heartfelt thank you to Pedram Shojai for conducting such a delightful interview!
Pedram in addition to being a Qi Gong Master, wellness expert and documentary film maker you are a very talented radio show host!
Loved being on your show today and am lookingforward to the release of your documentary film Vitality!!!
Dear Living Beyond Organic listeners [...]]]></description>
			<content:encoded><![CDATA[<p style="clear: both">A heartfelt thank you to <strong>Pedram Shojai</strong> for conducting such a delightful interview!</p>
<p style="clear: both">Pedram in addition to being a Qi Gong Master, wellness expert and documentary film maker you are a very talented radio show host!</p>
<p style="clear: both">Loved being on your show today and am looking<br />forward to the release of your documentary film Vitality!!!</p>
<p><strong>Dear Living Beyond Organic listeners</strong> if you missed the show today&#8230;</p>
<p style="clear: both">no worries! Just click on the link below to listen at your convenience.</p>
<p style="clear: both">
<p style="clear: both"><a href="https://www.facebook.com/l.php?u=http%3A%2F%2Fwww.blogtalkradio.com%2Fpedram">https://www.facebook.com/l.php?u=http%3A%2F%2Fwww.blogtalkradio.com%2Fpedram</a><br />shojai%2F2011%2F06%2F23%2Fchristina-avaness&#8211;author-of-living-beyond-organic<br />&#038;h=9a54f</p>
<p style="clear: both">This is a good opportunity to learn something new or share it with a friend who is searching for good information on health and nutrition!</p>
<p style="clear: both">Cheers!</p>
<p style="clear: both">Christina Avaness<br />Your Food Alchemist</p>
<p><br class="final-break" style="clear: both" /></p>
<img src="http://feeds.feedburner.com/~r/foodalchemy/~4/59eCpMCN8Zg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Interview with Pedram Shojai Today!</title>
		<link>http://feedproxy.google.com/~r/foodalchemy/~3/IJKvy61KGMQ/</link>
		<comments>http://livingbeyondorganic.com/blog/2011/06/interview-with-pedram-shojai-today/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 22:47:59 +0000</pubDate>
		<dc:creator>Christina Avaness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingbeyondorganic.com/blog/2011/06/interview-with-pedram-shojai-today/</guid>
		<description><![CDATA[Attention all Living Beyond Organic enthusiasts! 
Yours truly Christina Avaness author of Living Beyond Organic 
invites you to tune in!!!
I am excited and looking forward to a fun and informative interview with Qi Gong Master Pedram Shojai we will be discussing Living Beyond Organic the lifestyle that redefines nutrition!
Please tune in to www.blogtalkradio.com today at [...]]]></description>
			<content:encoded><![CDATA[<p>Attention all Living Beyond Organic enthusiasts! 
<div>Yours truly Christina Avaness author of Living Beyond Organic </div>
<div>invites you to tune in!!!
<div>I am excited and looking forward to a fun and informative interview with Qi Gong Master Pedram Shojai we will be discussing Living Beyond Organic the lifestyle that redefines nutrition!
<div>Please tune in to www.blogtalkradio.com today at 4pm!</div>
<div>If you wish to call in the number is: 323 927-2931</div>
</div>
<div></div>
<div>Eat Well, Live Well and Be Well!</div>
<div>Christina Avaness<br />Food Alchemist</div>
<div>
</div>
</div>
<p><br class="final-break" style="clear: both" /></p>
<img src="http://feeds.feedburner.com/~r/foodalchemy/~4/IJKvy61KGMQ" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Living Beyond Organic shoot with Peter Dills</title>
		<link>http://feedproxy.google.com/~r/foodalchemy/~3/ur1exJcz02g/</link>
		<comments>http://livingbeyondorganic.com/blog/2011/05/living-beyond-organic-shoot-with-peter-dills/#comments</comments>
		<pubDate>Sat, 21 May 2011 17:21:23 +0000</pubDate>
		<dc:creator>Christina Avaness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingbeyondorganic.com/blog/2011/05/living-beyond-organic-shoot-with-peter-dills/</guid>
		<description><![CDATA[Production underway&#8230;it was a pleasure working with Peter and Jill they were so open to the Living Beyond Organic Lifestyle!
I shared the inner sanctum where I actually roast the Papua beans&#8230;gave a tour of my personal herb garden and prepared delicious, nutritious Living beyond organic meals including some of my favorite dishes for Breakfast and [...]]]></description>
			<content:encoded><![CDATA[<p style="clear: both"><a href="http://livingbeyondorganic.com/blog/wp-content/uploads/2011/05/DSC_0108.jpg" class="image-link"><img class="linked-to-original" src="http://livingbeyondorganic.com/blog/wp-content/uploads/2011/05/DSC_0108-thumb.jpg" height="252" align="left" width="380" style=" display: inline; float: left; margin: 0 10px 10px 0;" /></a>Production underway&#8230;it was a pleasure working with Peter and Jill they were so open to the Living Beyond Organic Lifestyle!</p>
<p style="clear: both">I shared the inner sanctum where I actually roast the Papua beans&#8230;gave a tour of my personal herb garden and prepared delicious, nutritious Living beyond organic meals including some of my favorite dishes for Breakfast and Dinner!</p>
<p style="clear: both">Will keep you posted on the airdate for the Living Beyond Organic Segment<br />in the meantime tune in:</p>
<p style="clear: both"><strong>DINING WITH DILLS</strong><br />with Peter Dills and co-host Jill Garneski</p>
<p style="clear: both"><strong>Local headline news CNN</strong><br />saturdays and sundays<br />at 7pm</p>
<p style="clear: both">and <strong>KABC radio</strong> <br />Sundays at 4pm</p>
<p><br class="final-break" style="clear: both" /></p>
<img src="http://feeds.feedburner.com/~r/foodalchemy/~4/ur1exJcz02g" height="1" width="1"/>]]></content:encoded>
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		<title>14th Annual Legacy Luncheon</title>
		<link>http://feedproxy.google.com/~r/foodalchemy/~3/sZbBSPkcleM/</link>
		<comments>http://livingbeyondorganic.com/blog/2011/03/14th-annual-legacy-luncheon/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 10:05:33 +0000</pubDate>
		<dc:creator>Christina Avaness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingbeyondorganic.com/blog/2011/03/14th-annual-legacy-luncheon/</guid>
		<description><![CDATA[For over 30 years the YWCA has been a place of refuge to women and children who seek a way out of domestic violence. Families come to YWCA shelters from all of Los Angeles County.Last year nearly 3000 women received the gift of safety, hope, a chance for self-sufficiency and a fresh start with their [...]]]></description>
			<content:encoded><![CDATA[<p style="clear: both">For over 30 years the YWCA has been a place of refuge to women and children who seek a way out of domestic violence. Families come to YWCA shelters from all of Los Angeles County.<br />Last year nearly 3000 women received the gift of safety, hope, a chance for self-sufficiency and a fresh start with their children through the Glendale YWCA.</p>
<p style="clear: both">This year I was invited to be the keynote speaker at this honorable event.<br />I will be sharing insights into Living Beyond Organic and helpful tips that will help you claim and maintain your good health.</p>
<p style="clear: both"><strong>The YWCA&#8217;s 14th Annual Legacy luncheon</strong> will honor recipients of Heart and Excellence Awards<br />and it also serves as a fundraiser through items offered through silent auction.</p>
<p style="clear: both">In addition this year <strong>Tiara Publishing</strong> is honored to donate 40% of all proceeds generated from the sale of <strong>Living Beyond Organic: </strong><em><strong>nutritional knowledge redefined! </strong></em>at this event.</p>
<p style="clear: both">We hope you will join us in supporting the YWCA and all the wonderful people that work to make it possible!</p>
<p style="clear: both"><strong>Christina Avaness<br />Food Alchemist<br />Living Beyond Organic</strong></p>
<p>The YWCA of Glendale is hosting the 14th Annual Legacy Luncheon on <strong>Thursday, March 31, 2011</strong> at:</p>
<p style="clear: both"><strong>The Castaway Restaurant <br />1250 Harvard Road <br />Burbank, CA 91501</strong></p>
<p style="clear: both">To attend the luncheon RSVP to Dr. Carol Ann Burton 818 243-7654</p>
<p><br class="final-break" style="clear: both" /></p>
<img src="http://feeds.feedburner.com/~r/foodalchemy/~4/sZbBSPkcleM" height="1" width="1"/>]]></content:encoded>
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		<title>Living Beyond Organic Presentation</title>
		<link>http://feedproxy.google.com/~r/foodalchemy/~3/D2l-PGxgPWs/</link>
		<comments>http://livingbeyondorganic.com/blog/2011/03/living-beyond-organic-presentation/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 06:29:56 +0000</pubDate>
		<dc:creator>Christina Avaness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingbeyondorganic.com/blog/2011/03/living-beyond-organic-presentation/</guid>
		<description><![CDATA[No worries if you missed the last one&#8230;I am back by popular demand!
Fitness trainer extraordinaire Catherine Jones is hosting a Living Beyond Organic Event at:
Equinox/PasadenaSaturday, March 5th 201112:30 to 2pm
Together we will present the importance of nutrition and fitness training and how they work together so you can get the best results!
So if you are [...]]]></description>
			<content:encoded><![CDATA[<p style="clear: both">No worries if you missed the last one&#8230;I am back by popular demand!</p>
<p style="clear: both">Fitness trainer extraordinaire Catherine Jones is hosting a Living Beyond Organic Event at:</p>
<p style="clear: both"><strong>Equinox/Pasadena<br />Saturday, March 5th 2011<br />12:30 to 2pm</strong></p>
<p style="clear: both">Together we will present the importance of nutrition and fitness training and how they work together so you can get the best results!</p>
<p style="clear: both">So if you are ready to take you nutrition and fitness training to the next level and beyond you are invited to join us for a fun, interactive presentation of the Living Beyond Organic lifestyle and a very special fitness training demonstration!</p>
<p style="clear: both"><strong>Papua Coffee </strong>and sample tasting of recipes from the book:<br /><strong>Living Beyond Organic: nutritional knowledge redefined!</strong> will be available for you to enjoy&#8230; </p>
<p>We look forward to seeing you there!</p>
<p style="clear: both"><a href="http://livingbeyondorganic.com/blog/wp-content/uploads/2011/03/DSC_0112.jpg" class="image-link"><img class="linked-to-original" src="http://livingbeyondorganic.com/blog/wp-content/uploads/2011/03/DSC_0112-thumb.jpg" height="570" align="left" width="380" style=" display: inline; float: left; margin: 0 10px 10px 0;" /></a>Christina Avaness<br />Food Alchemist </p>
<p><br class="final-break" style="clear: both" /></p>
<img src="http://feeds.feedburner.com/~r/foodalchemy/~4/D2l-PGxgPWs" height="1" width="1"/>]]></content:encoded>
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		<title>February has been an extraordinary Month</title>
		<link>http://feedproxy.google.com/~r/foodalchemy/~3/479_JtGJNNo/</link>
		<comments>http://livingbeyondorganic.com/blog/2011/03/february-has-been-an-extraordinary-month/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 07:23:34 +0000</pubDate>
		<dc:creator>Christina Avaness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingbeyondorganic.com/blog/2011/03/february-has-been-an-extraordinary-month/</guid>
		<description><![CDATA[Greetings to all Living Beyond Organic enthusiasts!
The month in review by Christina Avaness:
February 1st was the first meeting of a very special meditation class I attend taught by Dr. B. Raven Lee of Pasadena, California for more information log on to her website: www.integrativewisdompath.com
February 3rd marked the beginning of the Lunar/Chinese New Year 2011 Year [...]]]></description>
			<content:encoded><![CDATA[<p style="clear: both">Greetings to all Living Beyond Organic enthusiasts!</p>
<p style="clear: both">The month in review by Christina Avaness:</p>
<p style="clear: both"><strong>February 1st </strong>was the first meeting of a very special meditation class I attend taught by Dr. B. Raven Lee of Pasadena, California for more information log on to her website: www.integrativewisdompath.com</p>
<p style="clear: both"><strong>February 3rd</strong> marked the beginning of the Lunar/Chinese New Year 2011 Year of the Rabbit&#8230;I had a very auspicious meeting on that day!</p>
<p style="clear: both"><strong>February 4th</strong> visited with Senior Citizens at The Elms in Glendale we had a fun Valentine Celebration! Volunteering is a great way to give back to the community&#8230;</p>
<p style="clear: both"><strong>February 6th </strong>met with my Shaman group for a Chi Gong practice followed by a first of it&#8217;s kind Chi Gong after party! It&#8217;s important to have fun&#8230;</p>
<p style="clear: both"><strong>February 10th</strong> was introduced to a magical hiking trail by my dear friend Patricia we walk while we talk! Attended a meditative Drum Circle at <strong>Body and Soul Studio in La Crescenta, Ca </strong><br />This I do to nourish my soul&#8230;</p>
<p style="clear: both"><strong>February 15th</strong> enjoyed a delightful Birthday celebration&#8230;xoxo to my family for their love and support!</p>
<p style="clear: both"><strong>February 17th</strong> attended a video taping for <strong>Anea Bogue</strong> life coach and confidante extraordinnaire!</p>
<p style="clear: both"><strong>February 18th</strong> Hosted a Full Moon celebration for Spiritual enlightenment led by our Teacher Raven Lee</p>
<p style="clear: both"><strong>February 20 </strong>Exhibited Papua Coffee at the 2011 Trend Show Glendale Civic Auditorium</p>
<p style="clear: both"><strong>February 23 </strong>Found and purchased my first Djembe drum at Guitar Center in Pasadena</p>
<p style="clear: both"><strong>February 24 Living Beyond Organic</strong> presentation and book signing event at the <strong>Center for</strong> <strong>Wellbeing in Sierra Madre, CA<br /></strong></p>
<p style="clear: both"><strong>February 25 </strong>Enjoyed a belated Birthday celebration lunch and brainstorming session with an amazing friend!</p>
<p style="clear: both"><strong>February 26 It SNOWED in La Crescenta!</strong></p>
<p style="clear: both"><strong>February 27 my two beautiful girls played in the snow and built a baby snowman!</strong></p>
<p style="clear: both">February 28 got the idea to share a re-cap of a month in the life of the Food Alchemist</p>
<p style="clear: both">Hope that you find all or part of this interesting and/or inspiring!</p>
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<p><br class="final-break" style="clear: both" /></p>
<img src="http://feeds.feedburner.com/~r/foodalchemy/~4/479_JtGJNNo" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>January 2011 Newsletter</title>
		<link>http://feedproxy.google.com/~r/foodalchemy/~3/8GAUIkfXqyo/</link>
		<comments>http://livingbeyondorganic.com/blog/2011/02/january-2011-newsletter/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 05:28:09 +0000</pubDate>
		<dc:creator>Christina Avaness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://livingbeyondorganic.com/blog/2011/02/january-2011-newsletter/</guid>
		<description><![CDATA[This year I have decided to make The Food Alchemy Newsletter more accessible via my Blog.
Simply click on the link below for the latest news on appearances, recipes and more&#8230;
http://bit.ly/fVwNGS 
Thank you for your interest in Living Beyond Organic!
Christina AvanessYour Food Alchemist

]]></description>
			<content:encoded><![CDATA[<p style="clear: both">This year I have decided to make <strong>The Food Alchemy Newslette</strong>r more accessible via my <strong>Blog.</strong></p>
<p style="clear: both">Simply click on the link below for the latest news on appearances, recipes and more&#8230;</p>
<p style="clear: both"><strong><a href="http://bit.ly/fVwNGS">http://bit.ly/fVwNGS</a> </strong></p>
<p style="clear: both">Thank you for your interest in Living Beyond Organic!</p>
<p style="clear: both"><strong>Christina Avaness<br />Your Food Alchemist</strong></p>
<p><br class="final-break" style="clear: both" /></p>
<img src="http://feeds.feedburner.com/~r/foodalchemy/~4/8GAUIkfXqyo" height="1" width="1"/>]]></content:encoded>
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