Food, Health and Nutrition Recommendations

tag:blogger.com,1999:blog-41482981960357980922024-10-24T12:31:36.627-07:00Food, Health and Nutrition RecommendationsFood and Health, Nutrition and nutritional diet, health beneficial food practices and Health recommendations.Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-4148298196035798092.post-12156618780672925322007-08-27T01:38:00.000-07:002007-08-27T01:59:37.550-07:00Why First Hour of Life Breast Feeding is Crucial

Today countries around the world start celebrating World Breastfeeding Week, which this year emphasizes the importance of breastfeeding in the first hour of life.World Breastfeeding Week (WBW) 2007 is encouraging breastfeeding in the first hour of life because research shows that early initiation and exclusive breastfeeding for six months can save lives. This is the reason behind this year's WBW

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com2tag:blogger.com,1999:blog-4148298196035798092.post-25922569414794780782007-08-26T08:10:00.000-07:002007-08-26T08:30:12.886-07:00Apple and its cancer fighting ability

It's no secret that apples have historically played an important role in maintaining a healthful lifestyle. But what is it about the apple that "…keeps the doctor away"? Scientists in the Department of Food Science at Cornell University have concluded that the peel may, in large part, account for the potential cancer-fighting capabilities of apples.Numerous studies have previously linked the

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-37375314934962687372007-08-24T03:31:00.000-07:002007-08-24T03:49:08.283-07:00Overweight in Children and Adolescents - Recommendations

The Surgeon General's Call To Action To Prevent and Decrease Overweight and ObesityOverweight in Children and AdolescentsTHE PROBLEM OF OVERWEIGHT IN CHILDREN AND ADOLESCENTSIn 1999, 13% of children aged 6 to 11 years and 14% of adolescents aged 12 to 19 years in the United States were overweight. This prevalence has nearly tripled for adolescents in the past 2 decades.Risk factors for heart

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-74385642778213777572007-08-24T03:21:00.000-07:002007-08-24T03:51:00.947-07:00Ginger intake can cure motion sickness

Whether on a ship, in a car or on an airplane, most people have experienced the miseries of motion sickness. While the cause is always the same — conflicting sensory signals going to the brain — the list of potential remedies is vast. One of the oldest, ginger, is among those backed by the most evidence; several studies have found it effective against nausea from seasickness and other

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-12132173334414133152007-08-23T02:46:00.000-07:002007-08-23T03:15:45.130-07:00Cancer Rates rising among teens

Cancer is now the leading cause of death among teens and young adults after accidents in England. Among this 13 to 24-year-old age group, cancer rates have been increasing at a rate of 1.2 percent per year for the past two decades. The researchers mention genetic factors, lifestyle changes and exposure to toxins before birth as possible causes for the increase, but there are many more

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-1932921891095029422007-08-23T02:38:00.000-07:002007-08-23T03:17:19.851-07:00Let your Children Chew the fat

Low-fat foods for children can deprive them of vital nutrients and lead to obesity later in life, according to recent research. The solution is for parents to lead by example with a varied diet.For well-meaning parents, selecting a diet that will help their child to avoid becoming obese seems pretty straightforward: cut out the junk, pile on the fruit and vegetables. Some gentle persuasion that

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-91267168208302831372007-08-22T02:58:00.000-07:002007-08-22T03:36:59.400-07:00Food Recommendation for a healthy and glowing skin

How what you eat and drink can affect your skinYour skin is the first thing people see when they look at you. Strangely enough, it's considered the largest organ in the human body -- right up there with the intestines, lungs, and liver. It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D. The layer of fat under the

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-51423454868615639352007-08-20T07:15:00.000-07:002007-08-20T07:56:28.528-07:00If You Are At High Risk For Heart Disease - Recommendations

So you've done an assessment of your risk of developing heart disease, and it turns out to be high. (Click here for information on assessing your cardiac risk.) What needs to happen now?Step 1: Take this seriouslyIf you have sufficient risk factors for cardiac disease to place you in a high-risk category, this means one of two things. Either your risk of developing heart disease within the next

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-57081822311734112062007-08-20T06:56:00.000-07:002007-08-20T07:08:55.642-07:00A healthy Diet and Lifestyle Recommendations for heart disease

A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. It’s not as hard as you may think! Remember, it is the overall pattern of the choices you make that counts.Make the simple steps below part of your life for long-term benefits to your health and your heart.Use up at least as many calories as you take in. Start by knowing how many calories you should be

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-17350594748044727642007-08-18T22:44:00.000-07:002007-08-18T23:12:46.192-07:00Diabetes and Wound Care

Every 30 seconds, somewhere in the world, someone loses a lower limb as a result of diabetes. That's because diabetes and wounds are a dangerous combination.If you have diabetes, there's no such thing as a minor wound to the foot -- even a small foot sore can turn into an ulcer that, if not properly treated, can lead to amputation. The rate of amputation for people with diabetes is 10 times

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-84754263281693800662007-08-18T22:11:00.000-07:002007-08-18T23:12:10.601-07:00Tips for Good Nutrition for Women over 50

It's a simple recipe for optimal aging: Good nutrition plus regular exercise.As a woman ages, her body naturally loses muscle -- and body fat accrues more easily. Triggering these changes are alterations in a woman's hormonal balance, says Kathleen M. Zelman, LD, RD, MPH, WebMD's director of nutrition.Good nutrition and exercise don't just slow down muscle loss and aid with weight control, they

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-41765189297617403562007-08-18T01:16:00.000-07:002007-08-18T21:53:54.524-07:00Diabetes Food Guidelines Pyramid

The Diabetes Food Pyramid divides food into six groups. These groups or sections on the pyramid vary in size. The largest group -- grains, beans, and starchy vegetables -- is on the bottom. This means that you should eat more servings of grains, beans, and starchy vegetables than of any of the other foods. The smallest group -- fats, sweets, and alcohol -- is at the top of the pyramid. This tells

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-51286041206856076202007-08-17T02:55:00.000-07:002007-08-18T07:24:42.308-07:00Blood Pressure and Weight Control by walking

Walking briskly just three times a week for 30 minutes results in weight loss and improved fitness and cardiovascular health, according to research published in the Journal of Epidemiology and Community Health.Current guidelines recommend:30 minutes of regular exercise five days a week to reduce the risk for cancer and cardiovascular eventsModerate to vigorous activity for at least 45 minutes on

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-15879830780808619632007-08-17T02:31:00.000-07:002007-08-18T07:25:33.431-07:00Garlic Health Benefits

Garlic (Allium Sativum)Garlic is a magical herb that has proven its effectiveness in almost all common ailments. It is very effective in heart diseases particularly in lowering cholesterol, LDL cholesterol and triglycerides. So if you are the one having high cholesterol, increase your garlic intake. It will also help you to reduce blood pressure. As garlic helps in reducing cholesterol and blood

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-5695114532895560862007-08-17T02:03:00.000-07:002007-08-18T07:26:22.618-07:00Fruits and Vegetables - Healthy addition to any diet

Five a dayScientific studies have shown that people who eat a lot of fruit and vegetables may have a lower risk of getting illnesses, such as heart disease and some cancers. For this reason, health authorities recommend that you eat at least five portions of fruit and vegetables every day - and it doesn't matter whether they're fresh, tinned, frozen, cooked, juiced or dried.How much is a portion?

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-10222731457485850242007-08-16T20:01:00.000-07:002007-08-18T07:29:29.814-07:00Pineapple Health Issues

Pineapple juice has been fermented into an alcoholic beverage in the past, and used to alleviate body heat and fevers. It was used externally to dissolve warts, callouses and painful corns.Due to the large amounts of natural acids (citric, malic, and tartaric) and bromelain enzyme, large amounts of fresh pineapple should not be consumed as a main dish. On the other hand, it is these same juices

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-24123118152872593852007-08-16T06:51:00.000-07:002007-08-18T07:29:03.370-07:00How to Use Fruits and Vegetables to Help Manage Your Weight

Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0tag:blogger.com,1999:blog-4148298196035798092.post-52672311854349448632007-08-15T21:54:00.000-07:002007-08-18T22:10:40.841-07:00Tea Lowers Skin Cancer

People who unwind with a cup of tea every night may have a lower risk of two common forms of skin cancer, new research suggests.In a study of nearly 2,200 adults, researchers found that tea drinkers had a lower risk of developing squamous cell or basal cell carcinoma, the two most common forms of skin cancer.Men and women who had ever been regular tea drinkers — having one or more cups a day —

Birjuhttp://www.blogger.com/profile/15483193954292810994noreply@blogger.com0