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Crossfit’s Fran Workout – Exercise Video

nomoregyms — Wed, 18 Aug 2010 15:46:47 +0000

Crossfit’s Fran Workout – Exercise Video Perform each exercise back to back for time. Try to beat your best time each time you perform the Fran workout. Fran Workout details: 21 Thrusters (men 95 pounds & women 65 pounds) 21 Pull-ups 15 Thrusters 15 Pull-ups 9 Thrusters 9 Pull-ups

Exercise Video – Basic Home Workout for Men and Women

nomoregyms — Fri, 30 Jul 2010 17:40:09 +0000

When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate and maximize the effects of the exercise routine by adding a cardio element. If your workout isn’t intense and is easy to perform it probably isn’t going to be effective in your weight loss and [...]

Sandbag Workout Video – Sandbag Exercise Routine

nomoregyms — Sun, 11 Jul 2010 16:19:21 +0000

How to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a ton of money and make your own. Buy a military style canvas duffel bag. Buy a bunch of sand, 20-100 pounds depending on your fitness level, from your local building supply and home improvement store. [...]

Navy Seals Workout – Sit Up Variations Exercise Video

nomoregyms — Thu, 08 Jul 2010 14:55:17 +0000

Try these different situp variations below to help change your up your exercise routine. Navy Seals Workout – Sit Up Variations Exercise Video

Healthy iPhone & iPad Application For Weight Loss: Lose It!

nomoregyms — Mon, 28 Jun 2010 17:46:11 +0000

Exercise is only a small portion of weight loss and living healthy. Without proper nutrition, weight loss is impossible no matter how much you workout. Lose It! is a free iPhone & iPad application that helps you lose weight by monitoring your daily calorie intake. This weight loss application is designed so that you lose [...]

Warrior Burpees Workout Video

nomoregyms — Thu, 24 Jun 2010 19:28:50 +0000

Warrior Burpees is an advanced bodyweight exercise that is a complete workout all by itself. You can use a bench, cinder block, small stool, stack of wood, or plyometric box. The warrior burpees exercise works your lower body and upper body and combine strength training with cardiovascular training. Warrior Burpees Workout Video

Gymnastic Rings and Other Gymnastic Exercises Video

nomoregyms — Wed, 16 Jun 2010 20:45:59 +0000

No exercises or workouts can improve your strength, balance, endurance, and teach your muscle groups to work together like a gymnastic workout. I regularly incorporate gymnastic rings exercises performing dips, pushups, pullups, and muscle ups. I like to combine gymnastic rings exercises like pullups and dips with resisteance training with a kettlebell exercise such as [...]

Crossfit’s Angie Workout

nomoregyms — Wed, 02 Jun 2010 13:36:40 +0000

A grueling workout routine utilizing the following exercises: 100 pullups 100 pushups 100 situps 100 squats

Standing vs Sitting – Burning More Calories Everyday

nomoregyms — Wed, 07 Apr 2010 05:49:12 +0000

As I write this I am standing at my new desk. My new desk design was quick and simple allowing me to ditch my desk chair. My new desk design is basically a large cardboard box turned sideways on top of my desk that I can use my laptop on at a comfortable angle while [...]

Iron Gym Pullup Bar Review

nomoregyms — Mon, 29 Mar 2010 22:08:46 +0000

Cannot find a pullup bar anywhere? Get the Iron Gym Pullup Bar. Forget doing pushups or dips on the Iron Gym Pullup Bar, just use it for pullups and if necessary, situps. To be safe for you big guys, check the weight limit allowed with the manufacturer. See our other pullup exercise articles. The Iron [...]

Kettlebell Military Press Exercise Instructional Workout Video

nomoregyms — Wed, 17 Mar 2010 07:24:16 +0000

Kettlebell Military Press Exercise Instructional Workout Video One of the basic kettlebell exercises you need to know. The other need to know kettlebell exercises include kettlebell swings, kettlebell cleans, and kettlebell snatches. Increase shoulder strength and durability with kettlebell turkish getups.

Bicycle Riding Benefits Instructional Workout Video

nomoregyms — Tue, 16 Mar 2010 16:44:26 +0000

Bicycle Riding Benefits Instructional Workout Video I prefer riding a real bicycle over running because it is less impact on my joints. Also, I find it less tedious than running for cardio exercise. Unlike jogging, you cover more ground cycling so you tend to explore areas more and see more more, distracting you from the [...]

Medicine Ball Workout Video with 5 to 6 Exercises

nomoregyms — Mon, 15 Mar 2010 19:24:27 +0000

Medicine Ball Workout Video with 5 to 6 Exercises Medicine ball workouts along with a healthy diet help you lose weight and shed body fat fast. To burn the most calories, perform each medicine ball exercise in a row with the least amount of rest possible. This ensures you maintain a high heart rate over [...]

Lose Weight – Burning More Calories Everyday Video

nomoregyms — Wed, 10 Mar 2010 21:45:25 +0000

Lose Weight – Burning More Calories Everyday Video A few tips to keep those calories burning so you can keep up your metabolism, lose weight, and burn body fat.

Gymnastic Rings Exercises – Upper Body Workout Video

nomoregyms — Sun, 28 Feb 2010 21:14:14 +0000

Gymnastic Rings Exercises – Upper Body Workout Video Gymnastic Rings are the best piece of equipment for bodyweight workouts. The mobility of the gymnastic ring requires seldom used muscles to engage in order to remain stable. Build muscles, increase strength, and build muscular endurance with this upper body gymnastic rings workout video. Gymnastic Rings Exercises: [...]