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Lose Weight – Burning More Calories Everyday Video

nomoregyms — Wed, 10 Mar 2010 21:45:25 +0000

Lose Weight – Burning More Calories Everyday Video A few tips to keep those calories burning so you can keep up your metabolism, lose weight, and burn body fat.

Gymnastic Rings Exercises – Upper Body Workout Video

nomoregyms — Sun, 28 Feb 2010 21:14:14 +0000

Gymnastic Rings Exercises – Upper Body Workout Video Gymnastic Rings are the best piece of equipment for bodyweight workouts. The mobility of the gymnastic ring requires seldom used muscles to engage in order to remain stable. Build muscles, increase strength, and build muscular endurance with this upper body gymnastic rings workout video. Gymnastic Rings Exercises: Ring [...]

Full Bodyweight Workout Video – Bodyweight Blast Exercises

nomoregyms — Fri, 26 Feb 2010 21:41:44 +0000

Full Bodyweight Workout Video – Bodyweight Blast Exercises Perform this routine anywhere. Perform each exercise 30 seconds on followed by 30 seconds rest. Once you get used to the routine you can cut down the rest period. Go for up to 20 minutes for awesome full body strength and conditioning training. Build [...]

Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout

nomoregyms — Fri, 19 Feb 2010 21:44:51 +0000

Exercise Video – Celebrity Workout – Matt Damon Invictus Rugby Style Workout A rugby style workout that requires strength and conditioning. Combine medicine ball and bands exercises with running for this rugby workout. Builds strength and endurance with a heavy focus on 30 second sprints. Use a treadmill or find a lap you [...]

Exercise Video – Office Workout – Yoga & Stretching

nomoregyms — Tue, 16 Feb 2010 19:50:16 +0000

Exercise Video – Office Yoga, Stretching Workout Office stretching, office yoga, increases blood flow and gives your muscles a quick workout after sitting hours at a time at the desk. Stretching in the office also is great for releasing stress. Stretching and Yoga improves flexibility, promotes better blood flow, warms up your muscles, allows your [...]

Steve Cotter with (2) 32kg Kettlebells Workout Video

nomoregyms — Sun, 14 Feb 2010 23:06:55 +0000

Steve Cotter with (2) 32kg Kettlebells Workout Video Steve Cotter demonstrates 3 advanced exercises in this kettlebell workout video. The first exercise is the 2 kettlebell Turkish getup, the second is 2 kettlebells overhead anyhow, and third are 30 inch pistol squat jumps. See Related Articles: Kettlebell Exercise Videos

Workout Video – Kettlebell Basics with Steve Cotter

nomoregyms — Sat, 13 Feb 2010 18:53:40 +0000

Workout Video – Kettlebell Basics with Steve Cotter Steve Cotter is one of the premier kettlebell trainers in the country. He has devoted years to finding the best workout techniques, especially for athletes for maximum fitness and performance gains. He even has trained celebrities and professional athletes. In the video he demonstrates some [...]

Exercise Video – 550 Rep Muscle Murder Workout

nomoregyms — Fri, 12 Feb 2010 18:03:45 +0000

550 Rep Muscle Murder Workout Complete these exercises as fast as possible for time to complete this full body workout. Burn calories, lose weight, and increase muscle strength and stamina. Exercises in 550 Rep Muscle Murder Workout: - Backward Lunge Kick Up – 25 repetitions each leg - Walk Over Pushups – 50 repetitions - Mountain Climbers – 50 [...]

Exercise Video – How to Make Homemade Gymnastic Rings

nomoregyms — Wed, 10 Feb 2010 03:46:26 +0000

Another way to make homemade gymnastic rings. In our first series we showed you a video on how to make PVC homemade gymnastic rings. Exercise Video – How to Make Homemade Gymnastic Rings Related Articles: Gymnastic Rings Exercise Videos

Exercise Video: 30 Minute Home Workout – No Equipment Needed

nomoregyms — Mon, 08 Feb 2010 20:19:22 +0000

Exercise Video: 30 Minute Home Workout – No Equipment Needed Perform each exercise for 10 repetitions and repeat for 30 minutes. Try to perform each set of exercises as many times as possible. Add up each repetition for a total number and try to beat this number each time your workout. This full body workout [...]

Beginner Kettlebell Workout #2 – Exercise Video

nomoregyms — Sat, 06 Feb 2010 06:41:08 +0000

Beginner Kettlebell Workout #2 – Exercise Video Do 3 to 5 circuits of the kettlebell exercises demonstrated in the video below. Rest 30 to 45 seconds between exercise circuits and 20 seconds between exercises. To master this workout go without taking any breaks. The beginner kettlebell workout #2 ends with a tabata interval [...]

Beginner Kettlebell Workout – Exercise Video

nomoregyms — Thu, 04 Feb 2010 10:06:36 +0000

Beginner Kettlebell Workout – Exercise Video The beginner kettlebell workout video recommends to rest 30-45 seconds between sets and 60 seconds between exercises. When starting out go at an easy pace. You need to condition your body more to prevent injuries so go slow at first. Time each full workout and improve that [...]

Kettlebell Strength Circuit Workout – Exercise Video

nomoregyms — Thu, 04 Feb 2010 02:29:21 +0000

Kettlebell Strength Circuit Workout – Exercise Video Kettlebell exercises in conjunction with pullups provides an infinite variety of challenging full body workouts. See an example of an excellent strength building and cardiovascular workout routine. Burn calories and lose weight with this extreme kettlebell routine. For beginners, simplify the routine by using lower weight [...]

Spartan 300 Workout Revisited – Exercise Video

nomoregyms — Mon, 01 Feb 2010 09:18:00 +0000

Spartan 300 Workout Revisited – Exercise Video Perform 10 different exercises in any order 30 times each for a total of 300 repetitions during the Spartan 300 workout. Do the entire workout as fast as possible without stopping between sets and time yourself. Improve by trying to beat your best time each time you [...]

Exercises Video – Tabata Interval Workout

nomoregyms — Thu, 28 Jan 2010 19:42:12 +0000

Exercises Video – Five Minute Tabata Workout A Tabata interval is 20 seconds of maximum intensity exercise followed by 10 seconds rest. With the standard Tabata interval workout, the cycle is repeated 8 times back to back for a total of 4 minutes. This particular Tabata interval video includes 10 Tabata intervals. This particular Tabata [...]