http://healthygroove.blogspot.com/HealthyGroove.org is a non-profit source of hope and healing for those who struggle with physical and / or emotional pain on a continuous basis. We hope to provide valuable resources as well as the option to contact us for further daily encouragement and sign-up for e-mail updates sent right to your in-box.ennoreply@blogger.com (Healthy Groove)Wed, 15 Feb 2012 22:43:17 PSTBlogger http://www.blogger.com0125Jonathannonadultdiet,exercise,fitness,habits,workout,recipe,weight,fat,body,wellness,eating,cardioA Habit-Forming PodcastHealth/Fitness & NutritionHealth/Self-Helpnoreply@blogger.comJonathanJonathannodiet,exercise,fitness,habits,workout,recipe,weight,fat,body,wellness,eating,cardioA Habit-Forming PodcastOne guy's personal journal about creating and sustaining healthy habits regarding diet, exercise, attitude, and other healthy stuff.The Former Fattie Podcast and Blog follows the ups and downs of one guy's commitment to exercise and healthy eating, working to put his fat days behind him! Focus is on mindful eating, smart workouts, moderation, working though setbacks, recognizing successes, and ultimately sustaining good habits for lifelong fitness.