For The Sake of Us - Romantic quotes, motivational, love stories,inspirational

Love Always Wins - Happy Valentines Day -Story

2012-02-12T06:33:00.000-08:00

The story of Valentine's Day - Celebrating every year - on February 14th

St. Valentine's Story
Let me introduce myself. My name is Valentine. I lived in Rome during the third century. That was long, long ago! At that time, Rome was ruled by an emperor named Claudius. I didn't like Emperor Claudius, and I wasn't the only one! A lot of people shared my feelings.

Claudius wanted to have a big army. He expected men to volunteer to join. Many men just did not want to fight in wars. They did not want to leave their wives and families. As you might have guessed, not many men signed up. This made Claudius furious. So what happened? He had a crazy idea. He thought that if men were not married, they would not mind joining the army. So Claudius decided not to allow any more marriages. Young people thought his new law was cruel. I thought it was preposterous! I certainly wasn't going to support that law!

Did I mention that I was a priest? One of my favourite activities was to marry couples. Even after Emperor Claudius passed his law, I kept on performing marriage ceremonies -- secretly, of course. It was really quite exciting. Imagine a small candlelit room with only the bride and groom and myself. We would whisper the words of the ceremony, listening all the while for the steps of soldiers.

One night, we did hear footsteps. It was scary! Thank goodness the couple I was marrying escaped in time. I was caught. (Not quite as light on my feet as I used to be, I guess.) I was thrown in jail and told that my punishment was death.

I tried to stay cheerful. And do you know what? Wonderful things happened. Many young people came to the jail to visit me. They threw flowers and notes up to my window. They wanted me to know that they, too, believed in love.

One of these young people was the daughter of the prison guard. Her father allowed her to visit me in the cell. Sometimes we would sit and talk for hours. She helped me to keep my spirits up. She agreed that I did the right thing by ignoring the Emperor and going ahead with the secret marriages. On the day I was to die, I left my friend a little note thanking her for her friendship and loyalty. I signed it, "Love from your Valentine."

I believe that note started the custom of exchanging love messages on Valentine's Day. It was written on the day I died, February 14, 269 A.D. Now, every year on this day, people remember. But most importantly, they think about love and friendship. And when they think of Emperor Claudius, they remember how he tried to stand in the way of love, and they laugh -- because they know that love can't be beaten!

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10 Kinds of Kissing- Know before you Kiss

2012-01-28T11:57:00.000-08:00

There are so many kinds of kisses to make share our love to our beloved.

Below you will find a variety of kiss types.
If you find some that catch your fancy, feel free to try them :-)

Butterfly Kiss - With your faces less than a breath away, open and close your eyelids against your partners. If done correctly, the fluttering sensation will match the one in your heart.

Cheek Kiss - A friendly, "I really like you" kiss. Often the preferred kissing method of a first date. With your hands on your partner's shoulders, gently brush your lips across her cheek.

Earlobe Kiss - Gently sip and suck the earlobe. Avoid louder sucking noises as ears are sensitized noise detectors.

Eskimo Kiss - With your faces less than a breath apart, gently rub your noses together.

Eye Kiss - Hold your partner's head with both hands and slowly move their head in the direction you wish your kiss to go... then slowly kiss up towards your partner's eyes and give them a tender kiss on top of their closed eyes.

Eyelid Kiss - While your partner is resting/sleeping with eyes closed, very very gently kiss the spot right below their browbone. A very intimate kiss.

Butterfly kissing

Finger Kiss - While laying together gently suck on their fingers. This can be very seductive and pleasurable.

Foot Kiss - An erotic and romantic gesture. It may tickle, but relax and enjoy it! To give a toe kiss by gently suck the toes and then lightly kissing the foot. It helps to gently massage the base of the foot while performing the kiss.

Forehead Kiss - The "motherly" kiss or "just friends" kiss. The forehead kiss can be a comforting kiss to anyone. Simply brush your lips lightly across the crown of their head.

Freeze Kiss (or Melt Kiss) - Experiment with this fun kiss. Put a small piece of ice in your mouth, then open mouth and kiss your partner, passing them the ice with your tongue. It's an erotic and sensual french kiss with a twist of cold.

French Kiss - The kiss involving the tongue. Some call this the "Soul Kiss" because the life and soul are thought to pass through the mouth's breath in the exchange across tongues. Surprisingly, the French call this "The English Kiss".

Fruity Kiss - Take a small piece of fruit and place between your lips (juicy fruits such as grapes, strawberries, small pieces of pineapple or mango are ideal). Kiss your partner and nibble one half of the piece of fruit while they nibble the other until it breaks in half, allowing the juice to run into your mouths.

Hand Kiss - Gently raise her hand to your lips. Lightly brush your lips across the top of her hand.
Historically this kiss was performed with a bow, which showed deference to a lady.

Hot and Cold Kiss - Lick your partner's lips so that they're warm, and then gently blow on them. The sudden cold blast makes for a sensual explosion, and they will often try it on you next, as well as get very passionate.

--> source glam media.
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12 DIET Rules - Everyone Must Follow

2012-01-27T23:33:00.000-08:00


Eat Fresh Vegatables and fruits.

Over eating leads to obesity.

Eat only when hungry.
Do not overeat
Do not eat when in pain or emotionally upset
Chew each mouth full 20 times before swallowing.
Limited amount of processed starches (especially with bad teeth).
Do not drink (or eat) cold substances.
Do not drink (or eat) extremly hot substances.
Do not eat when tired or immediate after hard work.
Eat at least one fresh fruit and one fresh vegetable daily.
Do not use cereals with milk, sugar or from a package.
Do not eat a meal for a truck driver if you are a stenographer.
Eat more raw, FRESH foods and less cooked (dead) foods.


Do not eat anything when you are emotionally upset.

Eat only when hungry.

Water cures 11-FREE Medicine For All

2012-01-23T06:54:00.000-08:00

Cure # 1: Water prevents and cures heartburn.
Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a
major thirst signal of the human body. The use of antacids or tablet medications in the
treatment of this pain does not correct dehydration, and the body continues to suffer as a
result of its water shortage.

Tragedy: Not recognizing heartburn as a sign of dehydration and treating it with antacids and
pill medications will, in time, produce inflammation of the stomach and duodenum, hiatal
hernia, ulceration, and eventually cancers in the gastrointestinal tract, including the liver and
pancreas.

Cure # 2: Water prevents and cures arthritis.
Rheumatoid joint pain - arthritis - is a signal of water shortage in the painful joint. It can
affect the young as well as the old. The use of pain-killers does not cure the problem, but
exposes the person to further damage from pain medications. Intake of water and smallamounts of salt will cure this problem.

Cure # 3: Water prevents and cures back pain.
Low back pain and ankylosing arthritis of the spine are signs of water shortage in the spinal
column and discs - the water cushions that support the weight of the body. These conditions
should be treated with increased water intake - not a commercial treatment, but a very
effective one.

Tragedy: Not recognizing arthritis and low back pain as signs of dehydration in the joint
cavities and treating them with pain-killers, manipulation, acupuncture, and eventually
surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have
eventually all died. It will produce deformity of the spine. It will produce crippling deformities
of the limbs. Pain medications have their own life-threatening complications.

Cure # 4: Water prevents and cures angina.
Heart pain - angina - is a sign of water shortage in the heart/lung axis. It should be treated
with increased water intake until the patient is free of pain and independent of medications.
Medical supervision is prudent. However, increased water intake is angina's cure.

Cure # 5: Water prevents and cures migraines.
Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if
dehydration is prevented from establishing in the body. The type of dehydration that causes
migraine might eventually cause inflammation of the back of the eye and possibly loss of eye
sight.

Cure #6: Water prevents and cures colitis.
Colitis pain is a signal of water shortage in the large gut. It is associated with constipation
because the large intestine constricts to squeeze the last drop of water from the excrements -
thus the lack of water lubrication.

Tragedy: Not recognizing colitis pain as a sign of dehydration will cause persistent
constipation. Later in life, it will cause fecal impacting: it can cause diverticulitis, hemorrhoids
and polyps, and appreciably increases the possibility of developing cancer of the colon and
rectum.

Cure # 7: Water and salt prevent and cure asthma.
Asthma, which also affects 14 million children and kills several thousand of them every year, is
a complication of dehydration in the body. It is caused by the drought management programs
of the body. In asthma free passage of air is obstructed so that water does not leave the body
in the form of vapor - the winter steam. Increased water intake will prevent asthma attacks.
Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the
free flow of air in and out of the air sacs.

Tragedy: Not recognizing asthma as the indicator of dehydration in the body of a growing
child not only will sentence many thousands of children to die every year, but will permit
irreversible genetic damage to establish in the remaining 14 million asthmatic children.

Cure # 8: Water prevents and cures high blood pressure.
Hypertension is a state of adaptation of the body to a generalized drought, when there is not
enough water to fill all the blood vessels that diffuse water into vital cells. As part of the
mechanism of reverse osmosis, when water from the blood serum is filtered and injected into
important cells through minute holes in their membranes, extra pressure is needed for the
"injection process." Just as we inject I.V. "water" in hospitals, so the body injects water into
tens of trillions of cells all at the same time. Water and some salt intake will bring blood
pressure back to normal!

Tragedy: Not recognizing hypertension as one of the major indicators of dehydration in the
human body, and treating it with diuretics that further dehydrate the body will, in time, cause
blockage by cholesterol of the heart arteries and the arteries that go to the brain. It will cause
heart attacks and small or massive strokes that paralyze. It will eventually cause kidney
disease. It will cause brain damage and neurological disorders, such as Alzheimer's disease.

Cure # 9: Water prevents and cures early adult-onset diabetes.
Adult-onset diabetes is another adaptive state to severe dehydration of the human body. To
have adequate water in circulation and for the brain's priority water needs, the release of
insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only
some cells get survival rations of water. Water and some salt will reverse adult-onset diabetes
in its early stages.

Tragedy: Not recognizing adult-onset diabetes as a complication of dehydration will, in time,
cause massive damage to the blood vessels all over the body. It will cause eventual loss of the
toes, feet and legs from gangrene. It will cause eye damage, even blindness.

Cure # 10: Water lowers blood cholesterol.
High cholesterol levels are an indicator of early drought management by the body. Cholesterol
is a clay-like material that is poured in the gaps of some cell membranes to safeguard them
against losing their vital water content to the osmotically more powerful blood circulating in
their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and
hormones, is also used as a "shield" against water taxation of other vital cells that would
normally exchange water through their cell membranes.

Cure # 11: Water cures depression, loss of libido, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy. These conditions are caused by prolonged chronic dehydration. They will clear up once the body becomes well and regularly hydrated. In these conditions, exercising one's muscles should be part of the treatment program.

Batmanghelidj, M.D.
AMAZING SECRETS FOR HEALTH AND WELLNESS

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A Small Pathetic Love Story

2012-01-23T04:40:00.000-08:00

A girl and guy were speeding over 100 mph on a motorcycle
Girl: Slow down. Im scared.

Guy: No this is fun.

Girl: No its not. Please, its too scary!

Guy: Then tell me you love me.

Girl: Fine, I love you. Slow down!

Guy: Now give me a BIG hug. (Girl hugs him)

Guy: Can you take my helmet off and put it on? Its bugging me.

In the paper the next day: A motorcycle had crashed into a building because of break failure. Two people were on the motorcycle, but only one survived.

The truth was that halfway down the road, the guy realized that his breaks broke, but he didn't want to let the girl know. Instead, he had her say she loved him, felt her hug one last time, then had her wear his helmet so she would live even though it meant he would die.

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5 Tips to Lower Risk of Kidney Stones

2012-01-23T02:32:00.000-08:00

5 Tips To Lower Risk Of Kidney Stones. There are 250, 000 and 750,000 American affected by kidney stones every year in America. Kidney stones usually occur four times more often in men than in women. Approximately 80% of kidney stones formed are composed of calcium oxalate, and calcium phosphate. The other 20% is made up of uric acid, struvite, or cystine.Kidney stones usually occur because the intestines absorb too much calcium, you consume a huge amount of calcium, a urinary tract infection, or because of a genetic disorder

The symptoms of kidney stones are a sudden onset of excruciating pain in the buttocks area, pain in the genital area, abdominal pain, nausea, vomiting, fever, and chills.Practice the following tips to help avoid kidney stones from forming.

Tip #1
Your diet can go a long way in helping to prevent kidney stone formation. Special effort should be used to prevent reoccurrence since the rate of reoccurring kidney stones is at the very high rate of 75%.
First of all, the diet should be based on fruit, vegetables, complex carbohydrates, and whole grains. Eat more foods that contain fiber. Cut down on oxalate-containing foods such as spinach, rhubarb, beets, nuts, chocolate, black tea, wheat bran, strawberries, and beans. Eat foods that are rich in magnesium and low in calcium, such as barley, bran, rye, corn, oats, brown rice,potatoes, avocados, and bananas. Meat, cheese, and salt should be kept to a minimum amount. Also reduce your intake of sugar, refined foods, caffeine, and alcohol. In the past years there has been a huge debate over whether a person inclined to get kidney stones should refrain from foods containing calcium. Most doctors agree now that a moderate amount is fine in most cases. It was discovered that calcium restriction caused excess oxalate absorption, which is one of the substances that cause kidney stones.

Tip #2
Exercise. Weight bearing exercise helps to store calcium in the bones where it belongs instead of in the urine. However, always take care to exercise in moderation since over exertion can lead to dehydration, or lactic acidosis which are both factors in kidney stone formation.

Tip #3
Water. Pure and simple. Water is good for flushingout substances such as various bacteria that could cause
kidney stones to form. Avoid commercialized sodasbecause they contain sugar and phosphorous.
Remember, phosphorous is a mineral that is sometimesassociated with the formation of kidney stones. Drink 6-8glasses a day to stay hydrated can go a long way in helping to avoid the pain of kidney stones.

Tip#4
Dietary supplements that have been used to help prevent formation of kidney stones. 200-400 mg daily of
Magnesium citrate may increase the solubility of calcium oxalate and calcium phosphate. 10-100 mg daily of B6(Pyridoxine) is essential for the metabolism of oxalic acid, which is a component of some kidney stones. And last but not least, taking 5 mg daily of Folic acid helps to breakdown kidney stones comprised of uric acid.

Tip #5
Herbs are a natural and safe way to strengthen and tone the body. Herbs may be used in the form of
capsules, powders, teas, extracts, or tinctures. Teas should be made with 1 tsp. herb for each cup of hot
water. Steep the tea covered five to ten minutes for leaves or flowers, and ten to twenty minutes for roots. You can drink up to four cups per day. One of the herbs that have contributed to the prevention of kidney stones, and also help urinary tract infections is uva ursi.

Remember that it is important to consult your health care provider on getting your problem diagnosed before you start any treatment.

Natural healthy changes can make a huge difference in helping to prevent your first kidney stone, or multiple
reoccurrences of kidney stones. It will definitely be worth the extra effort to avoid the excruciating pain that kidney
stones cause.
source: Rita Kennon
for more details..
http://www.AlternativeHealthReporter.com/kidneystones.html

through the proper diet, exercise, and herbal remedies.

What is BMI -BODY MASS INDEX

2012-01-20T02:08:00.000-08:00

Body mass index (BMI) is a formula that uses weight and height to estimate body fat. Excess body fat is related to serious health conditions.

For most people, BMI provides a reasonable estimate of body fat. The BMI's biggest weakness is that it doesn't consider individual factors such as bone or muscle mass. BMI may Underestimate body fat for older adults or other people with low muscle mass

Overestimate body fat for people who are very muscular and physically fit.Inadequately evaluate health risks of people with excess abdominal fat In addition, people of Asian descent may have an increased risk of health problems at a lower

BMI threshold than the general population. Asians with a BMI of 23 or higher may be at risk. Talk with your doctor if you have questions about your BMI.

Calculate your BMI and follow your doctors instruction Check here..

On Mothers Day -Short Story

2012-01-19T11:25:00.000-08:00

A man stopped at a flower shop to order some flowers to be wired to his mother who lived two hundred miles away. As he got out of his car he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, "I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars." The man smiled and said, "Come on in with me. I'll buy you a rose."

He bought the little girl her rose and ordered his own mother's flowers. As they were leaving he offered the girl a ride home. She said, "Yes, please! You can take me to my mother." She directed him to a cemetery, where she placed the rose on a freshly dug grave. The man returned to the flower shop, canceled the wire order, picked up a bouquet and drove the two hundred miles to his mother's house.

7 Dangerous Experiments after a meal

2012-01-06T10:18:00.000-08:00

1 Don’t smoke ---- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2 Don’t eat fruits immediately --- Immediately eating fruits after meals will cause stomach to be bloated with air Thre fore take fruits 1 -2 hours after meal or 1 hour before meal

3 Don’t drink tea------ Because tea leaves contain a high content of acid This substance will cause the protein content in the food we consume to be hundred thus difficult to digest

4 Don’t loosen your belt---------- Loosening the belt after meal will easily cause the intestine to be twisted and blocked

5 Don’t bathe----------------- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach

6 Don’t walk about------------- People always say that after a meal walk a hundred steps and you will live till 99 In actual fact this is not true Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake

7 Don’t sleep immediately------------ The food we intake will not be to digest properly Thus will lead to gastric and infection in our intestine Share this post so that your friends can read this post...

10 Vitamin will make your skin Glow Remove old age signs

2011-12-28T11:37:00.000-08:00

The best defense against premature aging, wrinkles, fine lines and discoloration is vitamins supply that helps to protect your skin from of sun exposure, pollution and other harmful effects.

Best Vitamins For Your Skin

Many skin care products are filled with healthy antioxidants and other nutrients to keep your skin look younger, but they are not enough as our skin needs variety of vitamins from the inside.What are the most powerful vitamins for a younger, healthy skin? see the full post after the break…

Vitamin C

Best Vitamins For Your Skin

Vitamin C plays a vital role in production of collagen, the basic protein in connective tissue. And it is known that decrease in collagen supply may lead to skin ageing, dry and rough skin. The best sources of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as vegetables such as peppers, cabbage and others.

Vitamin E

Best Vitamins For Your Skin

Vitamin E is another antioxidant that reduces the damage caused by free radicals They increase natural defense of your skin and prevent the damage. Vitamin E is found in nuts, sunflower oil, wholegrain products, eggs and many natural oils.

Vitamin A

Best Vitamins For Your Skin

Vitamin A helps to repair your skin from damage caused by various factors, preventing the effect of free radicals, and keeping your skin moisturized. Keep in mind that vitamin A is fat-soluble and you should be careful not to overdose it since it can have toxic effect. The best way to avoid vitamin A toxicity is by consuming variety of healthy foods, such as carrots, pumpkin, green leafy vegetables, apricots, cantaloupe, liver and eggs.

B vitamins

Best Vitamins For Your Skin

The B vitamins are essential for cell functions, preventing premature ageing of the skin, dry and itchy skin. It is important to ensure the appropriate supply of B vitamins, eating a well-balanced diet that includes eggs, fortified grains, milk, chicken,

Zinc

Best Vitamins For Your Skin

Zinc is an important antioxidant that effectively protects your skin from free radicals damage. The lack of zinc may result in various skin problems, such as acne, psoriasis, atopic dermatitis and others. To ensure the right zinc intake for healthy skin, eat whole grains, red meat, seeds, oysters, some beans and peas.

Selenium

Best Vitamins For Your Skin

Selenium benefits your skin and hair, contributing to cell growth and preventing skin cancer. This antioxidant can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.

Omega-3 fatty acids

Best Vitamins For Your Skin

Omega-3 fatty acids are important for younger, healthier skin. They strengthen cell membranes, providing more nutrients for your skin and protecting it from harmful things. Omega-3s also make your skin look softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty acids are canola oil, flax seeds, salmon and walnuts.

5 ways to Stop your HAIR LOSS

2011-12-15T11:20:00.000-08:00

Now a Days people have so many options to replace bald head look with hair .
So many different transplantation has come up to look fashionable.
But we are forgetting some basic elementary principles to grow hair naturally by this following ways..

Recipe No.1:

Yogasanas for hair loss:
1)Sarvangasanam : The whole body will be relaxed and blood circulation to the head will be more will gives hair ample strength to grow.

2) Matsyasana : The Sanskrit word matsya means fish, therefore this is the fish posture. Matsya (depicted to the left) is a divine being, found in Hindu mythology, that saved mankind from a universal flood.

Recipe No.2:

Take Jaaji leaves (sanna jaaji or vira jaaji) and flowers equally and add cow’s urine (naatu aavu mootram). Grind to paste and apply to hair in layers. Apply with the feeling that my hair will regrow. Wait for one hour before bath.
People with Kapha prakruti should take bath in the afternoon.
Perform the above at least once in a week.

Recipe No.3:

Hairfall due to paenu korukudu: (Lies biting )
Drumsticks (nela munakkayalu), Nela vamkayalu and nela tomato roots in equal proportion. Make paste out of three varieties of roots and apply to scalp. If dry, fruits of above are available in the market. Make powder and mix with water to make paste before applying to scalp.

Recipe No.4:
Sugandha hair oil for hair fall and loss of hair in patches:
Raddish juice : 100 gm
Gunta galagara aaku juice: 100 gm
Onion juice : 100 gm
Podina juice : 100 gm
Palleru juice : 100 gm
Sesame oil (Nuvvula noone) : 500 gm
Mix all the above and buil till the juice evaporates and oil remains. Store in glass bottle.
Usage:
Every day in the night apply warm oil and rub oil where patches are lost with the thoughts that my hair is regrowing in that part.

Recipe No.5:
Kesa soundarya tailamu:
Good quality coconut oil : 1 lt
Usiri rasamu (goose berry juice) : 1 lt
Guntagalagara aaku : 1 lt. (juice extracted without mixing water)
Aakupatri (Biryani aaku) : 50 gm
Paste of Tungagaddalu : 50 gm + Vattivellu 50 gm + Gandh kachchuralu : 50 gm + Maruvam/davanam : 50 gm (Make paste by adding water or milk)
Soak all the above constituents for 24 hours and boil on SIM flame till oil remains. Filter and store in a bottle. Apply to hair atleast thrice in a week.
Benefits:
Ample Hair growth in bunches.

- Source By Ayurvedic Doctor Elchurigaru - Watch him daily by 6 'o (AM) IST Clock in Zee Telugu channel.

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5 Recipes Blood Purification home remedies

2011-12-14T10:37:00.000-08:00

Blood is the most essential liquid which will flows from top to the bottom of our body.
Blood will be purified by the Heart. If we can follow some small instructions as below, so that we can get rid off blood ailments and strengthen our heart.

So I think you will certenly follow these instructions...

Recipe No.1:

Soak 10 kissmiss (Dried Grapes) (yendu draksha), 2 Anjur and 2 dry kharjur in a glass of water overnight.

In the morning separate water from the constitutents. Eat the constituents by chewing slowly. Drink the separated water also. Give one hour gap for breakfast/food.
Benefits:
Blood gets purified, stains on the body vanish, sores will heal, dark circles below eyes will vanish, blood quantity also increases.

Recipe No.2:

Naatu aavu neyyi : 100 gm.
Heat the ghee in a vessel and add exactly 100 number pepper. after entire ghee boils, separate pepper and store ghee. Use ghee along with daily food.
Benefits:
Blood purifies, becomes red, skin beauty increases, dead cells of blood will be removed.

Recipe No.3:

2 fresh Saraswati leaves.
1/2 spoon honey
1/2 spoon cow’s ghee
Mix all the three and take 2 times morning and evening.
Benefits:
Blood purifies, liver and spleen strengthens, brain power drastically improves, all parts ofbody rejunavate.

Recipe No.4:

Bhavanchalu (dry and make powder) : 50 gm
Dry usirika powder : 50 gm
Dry Taanikaya powder : 50 gm
Mix all the three powders and store in a bottle. Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep.
Benefits:
Blood purifies, energy of body increases.

Recipe No.5:

Goat’s milk : 1 cup in warm condition
Add one spoon honey and drink early in the morning. Do not eat till one hour.
Benefits:
Blood purifies and skin diseases are eliminated.

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5 Ways to Burn Belly Fat in 5 Days

2011-12-14T10:20:00.000-08:00

Instructions for losing Belly Fat

1. Avoid drinking beer. This is a super easy way to gain stomach fat. As I'm sure plenty are aware of, "the beer gut". Beer is an easy way to just gain weight in general. If you're going to lose stomach fat, you must avoid drinking a lot of beer, if any at all.

2. Join in a sports club. Especially for younger people. Sports is one of the easiest ways to get into shape. There's a lot of recreation leagues for grownups. Sports like basketball are a the perfect way to definitely shed stomach fat.

3. Start running or jogging. Great way to lose stomach fat is being active. Running is an excellent way to shed belly fat off. Staying active and not sitting around is an important key. Stomach is one of the first plays you add fat.

4. Eat properly. Stop eating junk food and start eating foods that are healthy for. Like fruits and vegetables. Eat lean meats, and not so much food high in carbs. Also, do not eat before bed. That's a big no-no, eating then going to sleep. Great way to put on more weight. I was eating just cereal before bed and was gaining more fat. An apple probably won't kill you. Milk has fat calories, so that's not very good.

5. Drinking 8 glasses of cold water. Water flushes out toxin. It also increases your metabolism, so start drinking water! If you're going to lose weight, it's going to be hard doing so without drinking tons of water daily. 8 glasses at least everyday. Water in tea, or coffee does not count.

Practically proved so you can follow these steps..

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How to Limit your PASSIONS

2011-11-13T05:35:00.000-08:00

“It all depends on whether you have things, or they have you.” ~Robert A. Cook

Editor’s note: This is a guest post by Barrie Davenport of Live Bold and Bloom.

Simplicity. It is a lovely ancient spiritual tradition that has seen a recent resurgence in popularity. As we try to make sense of our erratic economy and the accompanying financial anxiety, it is natural to leap to a less risky lifestyle extreme — stop spending, scale back, live lean.

If you are a regular reader of Zen Habits, you are probably intrigued by the idea of simplifying. In fact, you may have even given up many material things and actively live a very simple life. People who have adopted this level of simplicity, especially in the land of consumerism, are incredibly inspiring and fascinating.

But let’s be real here. In spite of embracing the concept of simplicity, most people really love their stuff, and they love acquiring more stuff. Like our attitudes about a healthy diet, our feelings about material things are complicated. We know what’s good for us, but we just don’t want to give up what we like. Our stuff makes us feel good.

Is it possible to live a simple life and still love stuff? How much letting go of stuff really counts toward simplifying anyway?

Living simply and detaching from material things will make you happier. There is real research and lots of anecdotal evidence to support the truth of this. But is it possible that some material things can add to our happiness, sense of contentment and joy in life? If so, how do you go about deciding what’s good stuff and what’s bad?

Perhaps the deciding factor is motivation. Do the things that you own or wish to buy support your ego, or do they enliven your soul? Some material things can afford you a sense of warmth, coziness, beauty, fond memories, or comfort. There are other things that offer only that fleeting rush of acquisition.

If you infuse mindfulness into your ideas and actions around material things, you can create a gentle balance between loving stuff and living simply.

Here are some thoughts that might be useful.

1. Look around your house now.

Walk from room to room. Do you see things that you never use and don’t really care about? Why not give them away or sell them? Clear physical and psychic space by removing the “dead wood” in your environment. Someone else might really need these things.

2. Examine why you are hanging on to something.

Is it truly useful or meaningful, or does it feed your ego in some way? Are you holding on to it just to impress others or to make yourself feel better or more important?

3. Look at how you spend your time.

Do you have things you own for hobbies that you never pursue? Do you have a kitchen full of gadgets but you rarely cook? If you truly think you will come back to a hobby or activity, box things up and put them out of sight until you do. Be realistic about how much time you have to use your extraneous stuff.

4. Are you in a career that is thing-focused?

Decorators, car dealers, retailers and others involved in creating, buying, selling and marketing merchandise, can have a hard time detaching from material things because they are always surrounded by the newest and best. There is beauty and art in many things, but consider this: you don’t have to own them all to appreciate them. Eckhart Tolle once suggested to Oprah Winfrey that she not buy everything she likes or wants — just savor it for the moment in the store.

5. Consider experiences rather than things.

On the whole, experiential purchases provide far more pleasure than material purchases. The memory of experiences improves with time, but material purchases are harder to think about abstractly. Experiences also encourage social relationships which provide long-lasting happiness. If you are itching to spend, spend on a great experience with someone you enjoy.

6. When you think about your things or want to purchase something new, consider these parameters:
•It brings beauty into your life and stirs your soul.
•It supports a passion or hobby.
•It helps bring family and friends together in a creative, meaningful way.
•It educates and enlightens.
•It makes life profoundly simpler so that you can pursue more meaningful things.
•It helps someone who is sick or incapacitated.
•It is useful and necessary for day-to-day life.
•It’s part of a meaningful tradition or a reminder of a special event.

7. You will know you are buying mindlessly if you:
•Buy on a whim.
•Buy to impress others.
•Buy because you feel you deserve it.
•Buy when you can’t afford it.
•Buy just to update something that still works or looks fine.
•Buy because someone else has it and you want it too.
•Buy because the advertisement seduced you.
•Buy because you are bored.
•It’s purchased because buying soothes you.

It is possible to balance a simpler life with owning and acquiring material things. You can enjoy stuff without living the life of an aesthetic. The exact balance you create is a matter of personal preference. But realize there is a diminishing point of return with accumulation and materialism that undermines authentic joy and fulfillment in life.

Apply mindful purging to your current lifestyle and belongings, as well as thoughtful consideration to your future purchases. Carefully examine your motivations for keeping possessions or buying new things. Once you allow things to serve your soul, rather than you being a slave to your things, your life will evolve into an artful harmony between what you have and who you are.

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Record your inspiration

2011-11-12T04:33:00.000-08:00

Sometimes a pen and paper aren't at hand and that important idea gets lost in the million-and-one things that need doing in a day. Try carrying with you a mini dictaphone or tape recorder to record ideas, meetings and inspiration at any time of the day.

Diet Chart for Loosing Weight

2011-11-05T04:49:00.000-07:00

Contents and information on your diet chart

Making your own diet chart for weight reduction is simple and it would be different from others since we all have our unique dietary requirements. There are several elements that your diet chart should have, but you can start by drawing a small food pyramid on a piece of paper. Add sections to your food pyramid for the following headings: "meat, fish, eggs and poultry", "vegetables", "fruits", "breads, cereals and rice", "dairy products- cheese, milk, yogurt", and so on. These food headings should be the foods that you are likely to eat or would eat during your weight loss program.

Write the nutrients from each of the food items listed on your chart. Write how much calories are burned by eating those foods. Include in the number of servings that you can have, serving size, fat content and foods that can enhance your cholesterol levels, improve your metabolism and energy, and so on.

With weight loss comes a huge amount of discipline for eating the right foods, avoiding the wrong foods and doing the right exercise. It is typical for weight loss diets to include fiber, vitamins, proteins and other essential nutrients to help your body shed off the pounds and build leaner muscles.

Include in your chart the goals you are capable of fulfilling and make sure that you stick with only the realistic ones.

* Some tips and guidelines:

- It is recommended for people who are trying to reduce their weights to eat 4 to 6 small meals and snacks per day to help control hunger and for the body to meet its nutritional requirements.

- Start out simple by keeping an eye on your calorie intake. You can ask your physician regarding calories and how much you should take per day.

- Your meals should be planned in advance to keep away from junk foods. And make sure that you have fresh and low fat foods in your pantry.

- Avoid foods that are high in calories, sugar and fat. You can make a wise choice by listing down the foods that your physician and/or nutritionist will recommend.

- Add variety to your healthy diet by always having fresh fruits, vegetables, nuts, fish and lean meats. It's also best that you will learn how to prepare them.

If you need a single resource that can provide you with complete information about the right diet plan and weight reduction program that will suit you best, it's advisable that your check out Mike Geary's The Truth About Abs. This is an e-book that is recommended for people who want to reduce weight and improve their abdominal muscles. The author included various meal suggestions and diet plans which can help enhance weight loss. The Truth About Abs e-book advocates multi-joint exercises and abdominal muscle exercises. To find out how this e-book can benefit you, go to the Truth About Abs website.

When you order a 21 or 40 day kit, the Diet Manual contains another 17 hCG Diet Recipes for main dishes, drinks, marinades and desserts in the manual when you order the 21 or 40 day kits.

Green Onion Soup

Green onions (allowed amount)
2 c vegetable broth
1-2 t liquid aminos
1 t parsley
1 t zsweet
1/2 t paprika
1/2 t salt
1/2 t dill
1/2 t thyme
1/8 t cayenne or red pepper flakes
1/8 t celery seed

Briefly steam the green onions until tender.
Preheat saucepan over MED heat.
Chop steamed green onions.
In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.
Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

100g whitefish
juice of half lemon
1-3 cloves minced garlic
1/2 t black pepper
1/4 t salt
1/4 t cumin powder
1/8 t turmeric

Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides.
Cover & marinate at least 1 hour in refrigerator.
Preheat oven to 400.
Place the fish in a non-stick baking dish, & cover with the marinade.
Bake 10-20 minutes depending on thickness, until fish easily flakes.
Squeeze with lemon juice.
Serve.

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Money is a good servant to all

2011-10-25T09:33:00.000-07:00

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To attract abundance, see money as a flow of energy, not as a static quantity. See life as a flow also, not as a fixed pattern. Think of life as a glass, and of abundance as a flow of water. Water can fill the glass only in liquid form, not as a block of ice.

Money is a good servant but a poor master. People who work solely for money seldom go far. When your outgoings exceed your income, your upkeep is your downfall.

Your banker will lend you money if you can prove you don't need it. Fools and their money are welcome anywhere. Fools and their money are soon parted.

That money talks i will agree- it always says goodbye to me.

Winners and losers

2011-10-25T01:20:00.000-07:00

Remember these sage words: 'A Loser sees a problem in every answer . A winner sees an answer in every problem', . Be a winner.

Fragrant Feet - Best Tip

2011-10-25T01:18:00.000-07:00

For pleasant -smelling feet shake a few drops of essential oil of rosemary and pepperment into the soles of your shoes every day.

Take Time To Trip - Tame your Thoughts

2011-10-25T01:13:00.000-07:00

We spend days planning a holiday but often waste our precious weekends through a complete lack of thought. Take the time to plan your weekends, keep an updated list of people to catch up with or movies to see or places to visit so that you're never short of ideas.

A tip for heart health

2011-10-25T01:09:00.000-07:00

Monounsaturated fats reduce blood cholesterol and hence the potential for heart disease. These ' good' fats are found in salamon oil, linseed oil, cold-pressed oil, canola oil and olive oil. For good heart health, avoid heating these oils as their value is lost in the heating process.

10 Ways to Avoid Cancer Through Exercises

2011-09-16T00:51:00.000-07:00

The American Cancer Society recommends exercising 30 minutes a day, 5 days a week for cancer prevention. If you cringe at the word "exercise" check out these fun ways for fitness. You will have so much fun, you won't even consider it to be working out!

1. Walking

Walking has many health benefits, such as cancer and other disease prevention. Instead of using the treadmill, walk outdoors. If you can find a safe sidewalk, or park, you can walk! Bring headphones and listen to music, or even an audiobook.

Make it a family event! Exercise is important for children, too! Plus, if kids are involved, they won't ever let you forget when it time to take a walk!

2. Yoga

If you have never done Yoga before, why not start a beginners' class? Yoga is a great physical activity and is a great stress reliever. Don't worry if you are not flexible; you will work your way up each class. Bringing a friend to class with you makes it easier and less intimidating. Once you learn the basic, you can do the exercises at home in your free time.

3. Dancing

Dancing can be the most fun way to meet fitness goals. You can dance in the privacy of your living room, or go to a club. If you have two left feet, try a dance class! Learn salsa, ballroom dancing or even the meringue! There are so many types of dance to learn, you can't go wrong.

4. Rollerblading

Rollerblading just isn't for the kids! Make sure you have the proper protective gear like a helmet, knee and elbow pads, and have a go at rollerblading! It is very cardiovascular and works out all muscle of the body. Don't worry if you don't get it at first, practice makes perfect!

5. Tai Chi

Tai Chi is a Chinese martial art that promotes health through slow moving exercises and breathing techniques. It is also meditative. Classes can be taught in a group setting or in private classes. Many seniors practice tai chi for it's health benefits.

6. Join A Team Sport

Joining a team sport like softball, volleyball, and soccer can be tons of fun! Organized sports are sometimes offered through the workplace and recreation centers. If your workplace doesn't have one, why not organize a sport? You'll meet new people and engage in healthy competition.

7. Swimming

Swimming is an excellent form of exercise! You workout out all muscles of the body, and it can be very cardiovascular. Many gyms or YMCA's offer open swim sessions. If you don't know how to swim, lessons are available for adults. You can also try water aerobics.

8. Hiking

If you love the outdoors, hiking is for you! The scenery alone makes hiking worthwhile. Set a goal for yourself like distance or the amount of time you hike during each session. Not only are you challenging yourself, you are getting one of the best ways to get in shape!

9. Cycling

You can cycle at home while watching TV on a stationary bike or hit the outdoors with a traditional bicycle. Stationary bikes are preferred by most adults because it is convenient. You can also control the resistance and simulate biking uphill or downhill. Whether you bike in the home or outdoors, you are easily meeting the 30 minutes/5 days a week goal.

10. Dodgeball

Do you remember playing dodgeball in high school gym class? Dodgeball is back! Gyms and rec centers across the country are catching onto the new trend by offering classes and organized teams. It is also the ultimate stress reliever! Think back to when playing in school, how good it felt to get someone "out". Yes, its definitely a stress reliever!

10 Tips to prevent Breast Cancer -Health

2011-09-16T00:27:00.000-07:00

Breast cancer is the most commonly diagnosed cancer in women, aside from lung cancer. 1 in every 8 women are estimated to develop breast cancer in their lifetime. While there are certain risk factors like genetics we cannot change, there are many lifestyle changes we can make to aid in breast cancer prevention.

1. Pass on that last call for alcohol.

Studies have determined that women who drink alcoholic beverages develop cancer at a higher rate. How much is too much? Based on studies, ladies who consume 2 to 5 drinks daily have about 1½ times the risk of women who don't consume alcohol.

2. Quitters DO prosper - when it comes to smoking.

Although there has not been a direct link between smoking and breast cancer, studies suggest that smoking at an early age can increase a woman's risk. Not only can it be a risk for breast cancer, smoking is a definite risk factor for lung cancer. Need help quitting? Click on over to our http://Quitsmoking.about.com , where you will find everything you need to know to kick the habit.

3. Get physical.

Physical activity may reduce your risk of breast cancer. Studies by the Women's Health Initiative found that women who walked briskly 1.25 to 2.5 hours per week reduced a woman's breast cancer risk by 18%. Exercise doesn't always mean traditional gym exercises either. Check out the Top 10 Ways to Prevent Cancer Through Exercise for fun ideas.

4. Be aware of your family breast cancer history.

Having a family or personal history of breast cancer may increase your risk. If an immediate woman in your family has had breast cancer, it is important to let your doctor know. Studies have shown that breast cancer can be genetic. Genetic testing and counseling is available for those concerned with their risk. Keep in mind, that just because your mother or sister had breast cancer, it does not mean you will definitely develop breast cancer.

5. Avoid hormone replacement therapy if possible.

Studies have shown a link between long time hormone replacement therapy and breast cancer. This link suggests that combined HRT's (estrogen and progesterone) raise the risk factor. Five years after discontinuing HRT's the risk factor drops. HRT's also make mammograms less effective. If you need to take hormone replacement therapy, talk to your doctor about the risk and your personal condition.

6. Check your breasts every month.

Checking your breasts every month may not reduce your risk of developing breast cancer, but it may help detect breast cancer early. The earlier breast cancer is found, the less aggressive the treatment. Take a look at "How To Perform a Self Breast Exam" to learn how to do an exam, or to see if you are doing it correctly.

7. Try to keep a low fat diet.

A diet low in fat not only decreases the risk of obesity, it can reduce your risk of breast cancer. We know that estrogen plays a majot role in the development of breast cacner. Fat tissue contains small amounts of estrogen and may increase your risk. There have been conflicting studies about fat intake and breast cancer risk, however all studies have consluded that obesity plays a big part in breast cancer development.

8. Don't forget to get a mammogram - it's not a choice.

Like the breast self exam, a mammogram won't prevent the development of breast cancer, but it can detect cancer. Sometimes it can be difficult to feel a lump in the breast, and a mammogram is likely to detect any lumps that cannot be felt.

9. Have children earlier in life, if possible

Having no children or having your first child in your mid-thirties or later increases the risk.

10. Consider breastfeeding instead of formula feeding.

Researchers believe that the months without a period during pregnancy and breast feeding may reduce a woman's risk of breast cancer. This accompanies the data that suggests that early menopause lowers the risk factor, as well.

Resolove Conflits in Between Boy and Girl in LOVE

2011-09-07T23:58:00.000-07:00

If you view conflict as something that shouldn't happen, something that harms relationships, it becomes negative. And then you avoid it and hope it will go away. But if you see conflict as a fact of life, an opportunity to strengthen relationships, you have a way of resolving conflict by turning it into something creative.

Try these "10 Ways to Resolve Conflict."

Agree on a mutually acceptable time and place to discuss the conflict.

State the problem as you see it and list your concerns.
Make "I" statements.
Withhold judgments, accusations, and absolute statements ("always" or "never").

Let the other person have his/her say.
Do not interrupt or contradict.
Do not allow name-calling, put-downs, threats, obscenities, yelling, or intimidating behavior.

Listen and ask questions.
Ask fact-based questions (who? what? where? when? how?) to make sure you understand the situation.
Ask exploratory questions (what if? what are you saying? is this the only solution to our problem? what if we did such and such? are there other alternatives to this situation?).
Avoid accusatory "why" questions (why are you like that?).
Use your own words to restate what you think the other person means and wants.
Acknowledge the person's feelings and perceptions.

Stick to one conflict at a time — to the issue at hand.
Do not change the subject or allow it to be changed.
"I understand your concern, but I'd like to finish what we're talking about before we discuss it."

Seek common ground.
What do you agree on?
What are your shared concerns?

Brainstorm solutions to the conflict that allow everyone to win.

Request behavior changes only.
Don't ask others to change their attitudes.
Don't ask them to "feel" differently about something.
Don't ask them to "be" different.
If you want them to "stop doing" something, suggest an alternative action.

Agree to the best way to resolve the conflict and to a timetable for implementing it.
Who will do what by when?

If the discussion breaks down, reschedule another time to meet. Consider bringing in a third party.

20 Amazing Scientific Facts useful for competetive exams

2011-08-29T07:00:00.000-07:00

This list explores a variety of fascinating scientific facts that you probably are unaware of. Science is still a very mysterious subject so there are millions of trivial facts about it. This will be the first of many scientific fact lists in the future.

1. There are 62,000 miles of blood vessels in the human body. Laid end to end they would circle the earth 2.5 times.
2. At over 2000 kilometers long The Great Barrier Reef is the largest living structure on Earth.
3. The risk of being struck by a falling meteorite for a human is one occurrence every 9,300 years.
4. A thimbleful of a neutron star would weigh over 100 million tons.
5. A typical hurricane produces the energy equivalent to 8,000 one megaton bombs.
6. Blood sucking hookworms inhabit 700 million people worldwide.
7. The highest speed ever achieved on a bicycle is 166.94 mph by Fred Rompelberg.
8. We can produce laser light a million times brighter than sunshine.
9. 65% of those with autism are left handed.
10. The combined length of the roots of a Finnish pine tree is over 30 miles.
11. The oceans contain enough salt to cover all the continents to a depth of nearly 500 feet.
12. The interstellar gas cloud Sagittarius B contains billion liters of alcohol.

13. Polar Bears can run at 25 miles an hour and jump over 6 feet in the air.
14. 60-65 million years ago dolphins and humans shared a common ancestor.
15. Polar Bears are nearly undetectable by infrared cameras, due to their transparent fur.
16. The average person accidentally eats 430 bugs each year of their life.
17. A single rye plant can spread up to 400 miles of roots underground.
18. The temperature on the surface of Mercury exceeds 430 degrees C during the day, and, at night, plummets to minus 180 degrees centigrade.
19. The evaporation from a large oak or beech tree is from ten to twenty-five gallons in twenty-four hours.
20. Butterflies taste with their hind feet and their taste sensation works on touch – this allows them to determine whether a leaf is edible.