<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fourth Estate</title>
	<atom:link href="https://thefourthestate.net/feed/" rel="self" type="application/rss+xml" />
	<link>https://thefourthestate.net</link>
	<description>The Student News Site of Laguna Blanca School</description>
	<lastBuildDate>Fri, 22 May 2026 18:55:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>
	<item>
		<title>Siobhan Swims</title>
		<link>https://thefourthestate.net/20016/uncategorized/siobhan-swims/</link>
					<comments>https://thefourthestate.net/20016/uncategorized/siobhan-swims/#respond</comments>
		
		<dc:creator><![CDATA[ Paisley Thomson]]></dc:creator>
		<pubDate>Fri, 22 May 2026 18:55:32 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://thefourthestate.net/?p=20016</guid>

					<description><![CDATA[Q: What was your journey to becoming a swimmer? A: When I was little, I did swim lessons in New York, and I did a bunch of sports. And I was really bad at all the other sports. And then I moved to Santa Barbara, and my mom went like, “Oh, she’s a California girl...]]></description>
										<content:encoded><![CDATA[<p>Q: What was your journey to becoming a swimmer? A: When I was little, I did swim lessons in New York, and I did a bunch of sports. And I was really bad at all the other sports. And then I moved to Santa Barbara, and my mom went like, “Oh, she’s a California girl now. She must be a great swimmer.” And basically, my dad was like, “You have to get up off your butt. Get a hobby.” And so then I went…</p>
<p><a href="https://thefourthestate.net/20016/uncategorized/siobhan-swims/" rel="nofollow">Source</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://thefourthestate.net/20016/uncategorized/siobhan-swims/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Credit. Students Are You Ready?</title>
		<link>https://thefourthestate.net/19991/uncategorized/credit-students-are-you-ready/</link>
					<comments>https://thefourthestate.net/19991/uncategorized/credit-students-are-you-ready/#respond</comments>
		
		<dc:creator><![CDATA[ Gus Graham]]></dc:creator>
		<pubDate>Wed, 20 May 2026 21:47:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://thefourthestate.net/?p=19991</guid>

					<description><![CDATA[While soon-to-be graduates prepare for the next step and their summer freedoms, another conversation emerges, not about weekend plans and exams, but about wallets and their contents. Having a credit card represents a major milestone when attending college or starting a job soon. However, credit card use is not a game to be played lightly,...]]></description>
										<content:encoded><![CDATA[<p>While soon-to-be graduates prepare for the next step and their summer freedoms, another conversation emerges, not about weekend plans and exams, but about wallets and their contents. Having a credit card represents a major milestone when attending college or starting a job soon. However, credit card use is not a game to be played lightly, especially by inexperienced students.</p>
<p><a href="https://thefourthestate.net/19991/uncategorized/credit-students-are-you-ready/" rel="nofollow">Source</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://thefourthestate.net/19991/uncategorized/credit-students-are-you-ready/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Eating Disorder Culture and Social Media</title>
		<link>https://thefourthestate.net/19815/opinion/eating-disorder-culture-and-social-media/</link>
					<comments>https://thefourthestate.net/19815/opinion/eating-disorder-culture-and-social-media/#respond</comments>
		
		<dc:creator><![CDATA[ Lulu Simpson, A&amp;E Editor]]></dc:creator>
		<pubDate>Wed, 20 May 2026 20:48:12 +0000</pubDate>
				<category><![CDATA[Opinion]]></category>
		<guid isPermaLink="false">https://thefourthestate.net/?p=19815</guid>

					<description><![CDATA[According to the Center for Women’s Health, 25 years ago, 3.4% of global citizens were diagnosed with anorexia nervosa. Now, in 2026, the rate has tripled, now sitting at 9% — and that only covers those who are diagnosed (ANAD). One little-known fact about anorexia is that it has the highest mortality rate of any...]]></description>
										<content:encoded><![CDATA[<p>According to the Center for Women’s Health, 25 years ago, 3.4% of global citizens were diagnosed with anorexia nervosa. Now, in 2026, the rate has tripled, now sitting at 9% — and that only covers those who are diagnosed (ANAD). One little-known fact about anorexia is that it has the highest mortality rate of any psychiatric disorder, second only to substance use disorder, and Within Health says…</p>
<p><a href="https://thefourthestate.net/19815/opinion/eating-disorder-culture-and-social-media/" rel="nofollow">Source</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://thefourthestate.net/19815/opinion/eating-disorder-culture-and-social-media/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Riches to Rags</title>
		<link>https://thefourthestate.net/19822/uncategorized/riches-to-rags/</link>
					<comments>https://thefourthestate.net/19822/uncategorized/riches-to-rags/#respond</comments>
		
		<dc:creator><![CDATA[ Olivia Sofranko, Art Director]]></dc:creator>
		<pubDate>Wed, 20 May 2026 20:45:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://thefourthestate.net/?p=19822</guid>

					<description><![CDATA[Fashion has permanently reshaped the clothing industry, and many young shoppers, especially those in Gen Z, are beginning to notice the consequences. Students say the difference between today’s mass‑produced textiles and vintage pieces found in thrift stores or secondhand marketplaces is becoming increasingly clear. Although brands try marketing their products as high quality, the industry...]]></description>
										<content:encoded><![CDATA[<p>Fashion has permanently reshaped the clothing industry, and many young shoppers, especially those in Gen Z, are beginning to notice the consequences. Students say the difference between today’s mass‑produced textiles and vintage pieces found in thrift stores or secondhand marketplaces is becoming increasingly clear. Although brands try marketing their products as high quality…</p>
<p><a href="https://thefourthestate.net/19822/uncategorized/riches-to-rags/" rel="nofollow">Source</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://thefourthestate.net/19822/uncategorized/riches-to-rags/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Alysa Liu: A New Era of Figure Skating</title>
		<link>https://thefourthestate.net/19802/entertainment/alysa-liu-a-new-era-of-figure-skating/</link>
					<comments>https://thefourthestate.net/19802/entertainment/alysa-liu-a-new-era-of-figure-skating/#respond</comments>
		
		<dc:creator><![CDATA[ Lulu Simpson, A&amp;E Editor]]></dc:creator>
		<pubDate>Wed, 20 May 2026 20:40:20 +0000</pubDate>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Front-Page]]></category>
		<guid isPermaLink="false">https://thefourthestate.net/?p=19802</guid>

					<description><![CDATA[Traditionally, figure skating has been a rigid, clear-cut, and extremely strict sport adhering to rigid expectations. Of course, these expectations have ebbed and fluctuated over time, yet certain components have remained fundamentally constant. Music has long been expected to be graceful; just as practical and classical as the routine it is backing. Expectations for hair...]]></description>
										<content:encoded><![CDATA[<p>Traditionally, figure skating has been a rigid, clear-cut, and extremely strict sport adhering to rigid expectations. Of course, these expectations have ebbed and fluctuated over time, yet certain components have remained fundamentally constant. Music has long been expected to be graceful; just as practical and classical as the routine it is backing. Expectations for hair are simplistic as well…</p>
<p><a href="https://thefourthestate.net/19802/entertainment/alysa-liu-a-new-era-of-figure-skating/" rel="nofollow">Source</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://thefourthestate.net/19802/entertainment/alysa-liu-a-new-era-of-figure-skating/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Two Simple and Delicious Spring Treats</title>
		<link>https://thefourthestate.net/19785/entertainment/two-simple-and-delicious-spring-treats/</link>
					<comments>https://thefourthestate.net/19785/entertainment/two-simple-and-delicious-spring-treats/#respond</comments>
		
		<dc:creator><![CDATA[ Anya Taylor]]></dc:creator>
		<pubDate>Wed, 20 May 2026 20:32:08 +0000</pubDate>
				<category><![CDATA[Arts & Entertainment]]></category>
		<guid isPermaLink="false">https://thefourthestate.net/?p=19785</guid>

					<description><![CDATA[Peanut Butter Robin Eggs: Ingredients: -¾ cup peanut butter -½ cup softened butter -2-⅓ cup confectioners’ sugar -1 cup graham cracker crumbs -1-½ cups blue candy coating disks  -2 tablespoons shortening -1 teaspoon baking cocoa -1 tablespoon water Directions: In a large mixing bowl, combine the peanut butter, softened butter, and vanilla extract. Beat the...]]></description>
										<content:encoded><![CDATA[<p>Peanut Butter Robin Eggs: Ingredients: -¾ cup peanut butter -½ cup softened butter -2-⅓ cup confectioners’ sugar -1 cup graham cracker crumbs -1-½ cups blue candy coating disks -2 tablespoons shortening -1 teaspoon baking cocoa -1 tablespoon water Directions: Once finished, place the robin eggs in an airtight container and refrigerate until ready to serve. Enjoy! …</p>
<p><a href="https://thefourthestate.net/19785/entertainment/two-simple-and-delicious-spring-treats/" rel="nofollow">Source</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://thefourthestate.net/19785/entertainment/two-simple-and-delicious-spring-treats/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>March Madness Delivers Again</title>
		<link>https://thefourthestate.net/19726/sports/march-madness-delivers-again/</link>
					<comments>https://thefourthestate.net/19726/sports/march-madness-delivers-again/#respond</comments>
		
		<dc:creator><![CDATA[ Baylor Wilson]]></dc:creator>
		<pubDate>Wed, 20 May 2026 20:27:07 +0000</pubDate>
				<category><![CDATA[Sports]]></category>
		<guid isPermaLink="false">https://thefourthestate.net/?p=19726</guid>

					<description><![CDATA[A tournament stacked with talent, upsets, and close games, 2026 March Madness had it all. In the end, Michigan took home its second-ever national championship with a dominant tournament run, featuring stars such Yaxel Lendenborg and Elliot Cadeau, who helped fuel the team&#8217;s historical season. Additionally, head coach Dusty May, named coach of the year,...]]></description>
										<content:encoded><![CDATA[<p>A tournament stacked with talent, upsets, and close games, 2026 March Madness had it all. In the end, Michigan took home its second-ever national championship with a dominant tournament run, featuring stars such Yaxel Lendenborg and Elliot Cadeau, who helped fuel the team’s historical season. Additionally, head coach Dusty May, named coach of the year, played a lead role in guiding Michigan…</p>
<p><a href="https://thefourthestate.net/19726/sports/march-madness-delivers-again/" rel="nofollow">Source</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://thefourthestate.net/19726/sports/march-madness-delivers-again/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Dangers of Tanning</title>
		<link>https://thefourthestate.net/19733/opinion/the-dangers-of-tanning/</link>
					<comments>https://thefourthestate.net/19733/opinion/the-dangers-of-tanning/#respond</comments>
		
		<dc:creator><![CDATA[ Hali Wight]]></dc:creator>
		<pubDate>Wed, 20 May 2026 20:21:09 +0000</pubDate>
				<category><![CDATA[Opinion]]></category>
		<guid isPermaLink="false">https://thefourthestate.net/?p=19733</guid>

					<description><![CDATA[Tanning, whether it’s from the sun or artificial sources like tanning beds, has been trending as a way to improve your appearance. However, this ignores serious health risks associated with UV exposure and can potentially lead to skin cancer and premature aging, which makes the practice very dangerous. “I think that UV exposure can be...]]></description>
										<content:encoded><![CDATA[<p>Tanning, whether it’s from the sun or artificial sources like tanning beds, has been trending as a way to improve your appearance. However, this ignores serious health risks associated with UV exposure and can potentially lead to skin cancer and premature aging, which makes the practice very dangerous. “I think that UV exposure can be bad, but okay in moderation. I am very sensitive to the sun…</p>
<p><a href="https://thefourthestate.net/19733/opinion/the-dangers-of-tanning/" rel="nofollow">Source</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://thefourthestate.net/19733/opinion/the-dangers-of-tanning/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Analog Revival</title>
		<link>https://thefourthestate.net/19752/entertainment/the-analog-revival/</link>
					<comments>https://thefourthestate.net/19752/entertainment/the-analog-revival/#respond</comments>
		
		<dc:creator><![CDATA[ Anya Taylor]]></dc:creator>
		<pubDate>Wed, 20 May 2026 20:21:04 +0000</pubDate>
				<category><![CDATA[Arts & Entertainment]]></category>
		<guid isPermaLink="false">https://thefourthestate.net/?p=19752</guid>

					<description><![CDATA[According to The Annie E. Casey Foundation, 96% of teens report using the internet daily, and nearly half say they doomscroll incessantly. However, teens are becoming more cognizant of the long-term, detrimental effects that social media has on their mental well-being, aiming to implement changes in their lives. “I noticed that I turn to social...]]></description>
										<content:encoded><![CDATA[<p>According to The Annie E. Casey Foundation, 96% of teens report using the internet daily, and nearly half say they doomscroll incessantly. However, teens are becoming more cognizant of the long-term, detrimental effects that social media has on their mental well-being, aiming to implement changes in their lives. “I noticed that I turn to social media when I actually am the most busy…</p>
<p><a href="https://thefourthestate.net/19752/entertainment/the-analog-revival/" rel="nofollow">Source</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://thefourthestate.net/19752/entertainment/the-analog-revival/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Field Day ‘26</title>
		<link>https://thefourthestate.net/19750/uncategorized/field-day-26/</link>
					<comments>https://thefourthestate.net/19750/uncategorized/field-day-26/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 20 May 2026 20:19:51 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://thefourthestate.net/?p=19750</guid>

					<description><![CDATA[field day v5]]></description>
										<content:encoded><![CDATA[<p>field day v5…</p>
<p><a href="https://thefourthestate.net/19750/uncategorized/field-day-26/" rel="nofollow">Source</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://thefourthestate.net/19750/uncategorized/field-day-26/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
