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    <title>The Frederick News-Post : Local News</title>
    <link>http://www.frederickNewsPost.com</link>
    <description>Local Headlines</description>
    <pubDate>Thu, 11 Apr 2013 18:00:00 GMT</pubDate>
    <item>
      <title>Tennis: Passing grades for Lancers</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=149392</link>
      <description>With only 10 players on the team, including one who is injured at the moment, every player counts for Linganore boys tennis</description>
      <pubDate>Thu, 11 Apr 2013 17:30:00 GMT</pubDate>
      <author>Greg Swatek</author>
    </item>
    <item>
      <title>Track and Field: Gowda hits standard for worlds</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=149387</link>
      <description>Frederick graduate Vikas Gowda won the discus event Sunday at the Mesa Classic in Arizona, wasting little time in qualifying for the Moscow World Championships in August</description>
      <pubDate>Thu, 11 Apr 2013 17:17:00 GMT</pubDate>
      <author>Joshua R. Smith</author>
    </item>
    <item>
      <title>Local Roundup: Bears stop Lions; Roaders down Cougars</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=149383</link>
      <description>Baseball&amp;amp;lt;p&gt;Oakdale 3, Walkersville 2&amp;amp;lt;p&gt;The Bears' Nick Stegman tossed a complete-game five-hitter with five strikeouts, while Chris Lamont hit a two-run home run in the win Wednesday</description>
      <pubDate>Thu, 11 Apr 2013 17:00:00 GMT</pubDate>
      <author>None</author>
    </item>
    <item>
      <title>Prep Report: New Life baseball team enjoying inaugural season</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=149386</link>
      <description>When New Life baseball players took the field last Thursday, there were some jitters</description>
      <pubDate>Thu, 11 Apr 2013 17:14:00 GMT</pubDate>
      <author>John Cannon</author>
    </item>
    <item>
      <title>Machado's 3-run HR lifts Orioles over Red Sox 8-5</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=149385</link>
      <description>Machado's 3-run HR lifts Orioles over Red Sox 8-5</description>
      <pubDate>Thu, 11 Apr 2013 17:03:00 GMT</pubDate>
      <author>AP</author>
    </item>
    <item>
      <title>Harper, Desmond lead Nats to 5-2 win over White Sox</title>
      <link>http://www.frederickNewsPost.com/sections/sports/display.htm?storyid=149384</link>
      <description>WASHINGTON (AP) -- Even Davey Johnson, at 70 the oldest manager in the majors, never heard of this one: The umpires got caught in a traffic jam</description>
      <pubDate>Thu, 11 Apr 2013 17:01:00 GMT</pubDate>
      <author>AP</author>
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