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	<title>Atkins Recipes | Free Meal Plan &amp; Recipes | Atkins Weight Loss Plans</title>
	
	<link>http://www.free-atkins-recipes.com</link>
	<description>Download healthy recipes, low carb diet recipes, salad recipes</description>
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		<title>Simple and Healthy Fish Recipes</title>
		<link>http://www.free-atkins-recipes.com/healthy-fish-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/healthy-fish-recipes.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 06:32:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[General Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=327</guid>
		<description><![CDATA[Healthy Fish Recipes For A Healthy You
Do you remember how when you used to be a kid, your mummy told you to  eat your fish as it was brain food?  Fish is among the most healthy  foods you can eat, and there aren&#8217;t any end of glorious things to claim  for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Your Day With Healthy Breakfast Recipes</title>
		<link>http://www.free-atkins-recipes.com/healthy-breakfast-recipes-2.html</link>
		<comments>http://www.free-atkins-recipes.com/healthy-breakfast-recipes-2.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 07:39:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=323</guid>
		<description><![CDATA[Easy And Healthy Breakfast Recipes
Are you recollecting the most significant meal of the day?  Yes people,   I am  talking about breakfast.  We all get up and dress, brush our  hair, and do our teeth, then dart out the door without a concept in the  world.  Now, what [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phentramin-D and Atkins Diet Raising The Weight Loss Bar</title>
		<link>http://www.free-atkins-recipes.com/weight-loss-bar.html</link>
		<comments>http://www.free-atkins-recipes.com/weight-loss-bar.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 05:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/phentramin-d-and-atkins-diet-raising-the-weight-loss-bar.html</guid>
		<description><![CDATA[For many years the Atkins weight loss diet plan has been around helping those eager to lose fat.  Weight loss, as we know it, can be both difficult and demanding.  From the perspective of someone who has tried the Atkins weight loss diet plan, it works as well as Phentramin-D does; which says a lot [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give These Tasty Lasagna Recipes A Try!</title>
		<link>http://www.free-atkins-recipes.com/lasagna-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/lasagna-recipes.html#comments</comments>
		<pubDate>Wed, 09 Jun 2010 06:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>
		<category><![CDATA[Gourmet Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=316</guid>
		<description><![CDATA[Lasagna Recipes For You To Try
Of all the food options out there, you&#8217;re going to have a tough time  finding many folks who don&#8217;t love lasagna.  This is one food that may be  made for a party without too much complaint from anyone that is  attending. What&#8217;s great about this dish [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Thai Food Recipes For You To Try</title>
		<link>http://www.free-atkins-recipes.com/thai-food-recipes-2.html</link>
		<comments>http://www.free-atkins-recipes.com/thai-food-recipes-2.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 06:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>
		<category><![CDATA[Gourmet Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=312</guid>
		<description><![CDATA[Thai Food Recipes: Easy And Tasty!
Thai food is one of those enduring favored kinds of cuisines.The  general public find it appealing due to its straightforward, refreshing  tastes.  They also like the variety that it offers re the different  meat, spices, and flavours. And in contrast to some other sorts of  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol Lowering Diet Is The Healthy Way Ahead</title>
		<link>http://www.free-atkins-recipes.com/cholesterol-lowering-diet.html</link>
		<comments>http://www.free-atkins-recipes.com/cholesterol-lowering-diet.html#comments</comments>
		<pubDate>Fri, 28 May 2010 03:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=288</guid>
		<description><![CDATA[Facts Behind Cholesterol Lowering Diet
Now that  I am  entering my 40s, health is starting to become a crucial  issue for me. I would like to ensure that I look after myself so I&#8217;ll be  here for my folks for years to come. As a consequence,  I am  doing  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Easy And Healthy Breakfast Recipes</title>
		<link>http://www.free-atkins-recipes.com/healthy-breakfast-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/healthy-breakfast-recipes.html#comments</comments>
		<pubDate>Thu, 27 May 2010 04:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=283</guid>
		<description><![CDATA[Healthy Breakfast Recipes
Are you recalling the most significant meal of the day? Yes people, I am talking about breakfast. We all get up and dress, brush our hair, and clean our teeth, then dart out the door without a concept in the globe.
Now, what did we forget? Breakfast! We need breakfast in order to start [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Identify Simple Symptoms Of Insulin Resistance</title>
		<link>http://www.free-atkins-recipes.com/symptoms-of-insulin-resistance.html</link>
		<comments>http://www.free-atkins-recipes.com/symptoms-of-insulin-resistance.html#comments</comments>
		<pubDate>Wed, 26 May 2010 05:14:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=273</guid>
		<description><![CDATA[Symptoms Of Insulin Resistance
You could be walking around with a condition of which you aren&#8217;t aware.  This may happen to those that have cancer and other life-threatening  conditions, but there are a few that may cause other conditions later  along in life.
Insulin resistance isn&#8217;t diabetes, nonetheless it can  end up in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips To Ensure Normal Range Blood Sugar Levels</title>
		<link>http://www.free-atkins-recipes.com/normal-range-blood-sugar-levels.html</link>
		<comments>http://www.free-atkins-recipes.com/normal-range-blood-sugar-levels.html#comments</comments>
		<pubDate>Tue, 25 May 2010 06:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=270</guid>
		<description><![CDATA[Normal Range Blood Sugar Levels
Those with diabetes know that they should try and keep things on an even  keel.  The normal range blood sugar levels for them are crucial, or  significant complications can happen. There are more conditions where  blood sugar is vital, but most have no idea about them.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Useful Remedies For Acid Reflux</title>
		<link>http://www.free-atkins-recipes.com/remedies-for-acid-reflux.html</link>
		<comments>http://www.free-atkins-recipes.com/remedies-for-acid-reflux.html#comments</comments>
		<pubDate>Mon, 24 May 2010 08:53:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=251</guid>
		<description><![CDATA[Cure Acid Reflux

Our careless and unaccounted for eating habits can at times lead to several uncomfortable health conditions. Acid reflux is one such common ailment.
Acid reflux is a very uncomfortable condition that can in the long run lead to serious health conditions.  People who suffer from regular acid reflux are at a much higher risk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Low Carb Diet Plan</title>
		<link>http://www.free-atkins-recipes.com/a-low-carb-diet-plan.html</link>
		<comments>http://www.free-atkins-recipes.com/a-low-carb-diet-plan.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 08:01:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=247</guid>
		<description><![CDATA[An ordinary Atkins day to day diet will look like this : Breakfast may  comprise Italian sausage frittata with a cup of herbal tea.
Lunch  that folk ideally like is tuna salad with mixed leafy greens crowned  with some bacon.  Again dinner can be bacon cheeseburger, cauliflower  and broccoli, with fresh [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Does The Atkins Diet Really Work?</title>
		<link>http://www.free-atkins-recipes.com/how-does-the-atkins-diet-really-work.html</link>
		<comments>http://www.free-atkins-recipes.com/how-does-the-atkins-diet-really-work.html#comments</comments>
		<pubDate>Thu, 22 Apr 2010 07:14:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=245</guid>
		<description><![CDATA[Many of us make their New year&#8217;s promise to lose the pounds.  While they  start with good aspirations, far too frequently the once per week  drudge of sticking to a diet can wear thin reasonably quickly and before  they know it their sensible diet inclinations have fallen away.Many  folks have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Attempt To The Atkins Diet Plan</title>
		<link>http://www.free-atkins-recipes.com/an-attempt-to-the-atkins-diet-plan.html</link>
		<comments>http://www.free-atkins-recipes.com/an-attempt-to-the-atkins-diet-plan.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 07:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=243</guid>
		<description><![CDATA[As someone that has fought with obesity for the majority of my life, I have attempted masses of different weight management programs, tablets, and treatments over time.
I regret to assert that I have been burned more frequently than not. I have spent a good sum on weight control products that did not work at all [...]]]></description>
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		</item>
		<item>
		<title>Common Misconceptions About The Atkins Diet</title>
		<link>http://www.free-atkins-recipes.com/common-misconceptions-about-the-atkins-diet.html</link>
		<comments>http://www.free-atkins-recipes.com/common-misconceptions-about-the-atkins-diet.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 07:31:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=239</guid>
		<description><![CDATA[
Just like any other diet, the Atkins diet too has its own share of misconceptions and heightened sense of expectations. While some of them might be justified and possible but not all of them might hold true. Regarding the Atkin’s diet, the debate started right from the time when the Atkins diet was introduced to [...]]]></description>
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		</item>
		<item>
		<title>Analyzing The Atkins Diet Plans</title>
		<link>http://www.free-atkins-recipes.com/analyzing-the-atkins-diet-plans.html</link>
		<comments>http://www.free-atkins-recipes.com/analyzing-the-atkins-diet-plans.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 06:24:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=236</guid>
		<description><![CDATA[
The low carb, high protein and high fat Atkins diet has since long created a lot of buzz amongst the weight watching community. What makes this diet all the more attractive are the benefits that its followers swear by. This diet communicates that it will allow you to lose weight, never feel hungry and at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Diet Plans For You</title>
		<link>http://www.free-atkins-recipes.com/atkins-diet-plans-for-you.html</link>
		<comments>http://www.free-atkins-recipes.com/atkins-diet-plans-for-you.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:38:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=233</guid>
		<description><![CDATA[
If you have made the decision that the Atkin’s diet plan best suits your dietary needs but are now grappling with the prospect of finding the right kind of food items to suit it then you need not worry. There are present several diet plans on the internet or with heath experts which can help [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pros And Cons Of Folowing An Atkins Diet</title>
		<link>http://www.free-atkins-recipes.com/the-pros-and-cons-of-folowing-an-atkins-diet.html</link>
		<comments>http://www.free-atkins-recipes.com/the-pros-and-cons-of-folowing-an-atkins-diet.html#comments</comments>
		<pubDate>Tue, 16 Feb 2010 07:31:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=230</guid>
		<description><![CDATA[The Atkins diet has got many of its followers the kind of results that they seek from the concept of following a diet plan. Seeking the kind of success that this diet plan provides, there are now present several other diet plans which go ahead and ape the low carb high protein diet as advocated [...]]]></description>
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		</item>
		<item>
		<title>The Truth Behind The Akin Diet Plan</title>
		<link>http://www.free-atkins-recipes.com/the-truth-behind-the-akin-diet-plan.html</link>
		<comments>http://www.free-atkins-recipes.com/the-truth-behind-the-akin-diet-plan.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 07:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=227</guid>
		<description><![CDATA[It goes without denying that if it is a weight loss plan that you are after then you are required to do sufficient amount of research at your end before you end up integrating it in your lifestyle and following it. What one needs to research upon are the ways in which you can integrate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understand The Elements Of The Adkins Diet Plan</title>
		<link>http://www.free-atkins-recipes.com/understand-the-elements-of-the-adkins-diet-plan.html</link>
		<comments>http://www.free-atkins-recipes.com/understand-the-elements-of-the-adkins-diet-plan.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:29:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=222</guid>
		<description><![CDATA[In the presence of so many diet plans it is seen that most of the diet plans do manage to have their own fair share of supporters and followers. One similar diet plan is that of the Adkins diet plan. This plan is generally believed to be a no-carb diet rather than low-carb diet. That [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Vegetable Recipes To Suit Your Taste Buds</title>
		<link>http://www.free-atkins-recipes.com/healthy-vegetable-recipes-to-suit-your-taste-buds.html</link>
		<comments>http://www.free-atkins-recipes.com/healthy-vegetable-recipes-to-suit-your-taste-buds.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 11:12:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/healthy-vegetable-recipes-to-suit-your-taste-buds.html</guid>
		<description><![CDATA[Recipe article peratining to this topic will be posted soon&#8230;
]]></description>
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		<item>
		<title>Defining The Simple Fruit Salad</title>
		<link>http://www.free-atkins-recipes.com/defining-the-simple-fruit-salad.html</link>
		<comments>http://www.free-atkins-recipes.com/defining-the-simple-fruit-salad.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=215</guid>
		<description><![CDATA[The general public today are privy to the prerequisite of a healthy, well controlled diet. Lacking satisfactory nourishment and healthy menu decisions, we are not going to enjoy good health. A unsatisfactory diet also has an accumulative effect as the years pass, we are dependent on a spread of medical conditions which can develop only [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strapped For Time? Strategies For Economical, Time-Saving Recipes, For Dinner In A Hurry</title>
		<link>http://www.free-atkins-recipes.com/strapped-for-time-strategies-for-economical-time-saving-recipes-for-dinner-in-a-hurry.html</link>
		<comments>http://www.free-atkins-recipes.com/strapped-for-time-strategies-for-economical-time-saving-recipes-for-dinner-in-a-hurry.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:26:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=213</guid>
		<description><![CDATA[If you were asked to name 2 things you are short on, possibilities are, time and cash would be at the apex of the list.
Getting a flavorsome meal on the table in a rush is one of the difficulties of each housewife. Who&#8217;s got the time to waste hours creating gastronome recipes for dinner? Not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips For Great Pan Fried Fish</title>
		<link>http://www.free-atkins-recipes.com/tips-for-great-pan-fried-fish.html</link>
		<comments>http://www.free-atkins-recipes.com/tips-for-great-pan-fried-fish.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=211</guid>
		<description><![CDATA[You can prepare fish in several alternative ways. The cooker looks to be preferred, while some get brave and attempt to put some fish on the outside griddle. you can get some great dishes and meal ideas if you consider making pan fried fish. As with other foods, you have to understand how to handle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Can’t Cook? Check Out Online Email Recipes And Become A Gourmet Chef!</title>
		<link>http://www.free-atkins-recipes.com/cant-cook-check-out-online-email-recipes-and-become-a-gourmet-chef.html</link>
		<comments>http://www.free-atkins-recipes.com/cant-cook-check-out-online-email-recipes-and-become-a-gourmet-chef.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=209</guid>
		<description><![CDATA[Cooking in America has become sort of a lost art, in that many of us depend on complete frozen meals, pizza, delis and the various take-outs and junk food places.
Who&#8217;s got time to cook? As a consequence, we have got an entire generation or perhaps even 2 who have no idea on what a kitchen [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Hate Broccoli? Broccoli Recipes That Will Change Your Mind!</title>
		<link>http://www.free-atkins-recipes.com/hate-broccoli-broccoli-recipes-that-will-change-your-mind.html</link>
		<comments>http://www.free-atkins-recipes.com/hate-broccoli-broccoli-recipes-that-will-change-your-mind.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=207</guid>
		<description><![CDATA[There are likely more folk who hate broccoli than there are positive fans of this much maligned plant. This could be due, in part, to the way that you prepare this nutrient rich vegan. It&#8217;s got to be noted that broccoli is one of the most healthy selections you can make when attempting to get [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Discover The Versatility Of Bread Maker Recipes!</title>
		<link>http://www.free-atkins-recipes.com/discover-the-versatility-of-bread-maker-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/discover-the-versatility-of-bread-maker-recipes.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:19:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=205</guid>
		<description><![CDATA[There is not anything like the smell of a freshly baked loaf of bread to make any meal a little bit better. Coupled with anything from a good bowl of soup to a huge summer chef&#8217;s salad, warm, fresh bread makes the meal. Before the discovery of the bread machine, who had the time? Now, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Best Salmon Recipes</title>
		<link>http://www.free-atkins-recipes.com/best-salmon-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/best-salmon-recipes.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:33:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=200</guid>
		<description><![CDATA[Attempting to find a straightforward salmon recipe you can write home about? Look no further &#8230; Certainly you have had occasion to need to serve a classy meal that doesn&#8217;t need a degree in the culinary humanities, yet will be provoking and remarkable. Search as you could thru a flock of cook books, an easy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart healthy recipes</title>
		<link>http://www.free-atkins-recipes.com/heart-healthy-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/heart-healthy-recipes.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=198</guid>
		<description><![CDATA[Heart healthy recipes that become classy, succulent party fare! Everyone knows the vacation season is fraught with savory enticements for the dieter, diabetic and heart patient. Would it be pleasant if you attended a party that filled up the table with heart healthy food flavorsome enough to delight a gourmet? Is this possible? Yes! Here [...]]]></description>
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		<title>Healthy recipes for family night or party time!</title>
		<link>http://www.free-atkins-recipes.com/healthy-recipes-for-family.html</link>
		<comments>http://www.free-atkins-recipes.com/healthy-recipes-for-family.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:28:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=195</guid>
		<description><![CDATA[Almost each one of us are starting to concentrate on eating healthier. Our doctors are always enlightening us about the virtues and results of a healthful diet. Eating at the moment can save us from developing a large amount of medical conditions as we get older, keep us looking more youthful longer and stay trim [...]]]></description>
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		<title>Free Fruit Smoothie Recipes Online</title>
		<link>http://www.free-atkins-recipes.com/free-fruit-smoothie-recipes-online.html</link>
		<comments>http://www.free-atkins-recipes.com/free-fruit-smoothie-recipes-online.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=193</guid>
		<description><![CDATA[I haven&#8217;t always paid as much attention to my health as I should. There are regular areas of time where I stop going to the gymnasium, eat too many meals at junk food eateries, and do not get sufficient sleep. Sure, I have excuses ,eg work and family commitments that stop me from sticking to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 simple coffee drink recipes</title>
		<link>http://www.free-atkins-recipes.com/5-simple-coffee-drink-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/5-simple-coffee-drink-recipes.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=191</guid>
		<description><![CDATA[From your morning Joe to after dinner specials no dispute about it &#8211; coffee is the number 1 Yank libation. While you have possibly got your fave pot of brew for everyday morning consumption, the true coffee lover is continually looking for a novel twist. Here, we have got 5 coffee drink recipes that span [...]]]></description>
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		<title>Exciting Tuna Pasta Salad – More than an Appetizer, Buffest Side Dish or Entree!</title>
		<link>http://www.free-atkins-recipes.com/tuna-pasta-salad.html</link>
		<comments>http://www.free-atkins-recipes.com/tuna-pasta-salad.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=150</guid>
		<description><![CDATA[Meats are becoming more expensive so as fish. Among the various costly fishes, Tuna is a reasonably priced fish enjoyed by many. You can consider tuna pasta salad as an appetizer, buffet style, as a lunch or dinner side dish or as your entree. This is an economical dish and is very good when served [...]]]></description>
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		<title>Make vegetable salad recipes on the fly: a daily vegetable salad keeps you hale and hearty!</title>
		<link>http://www.free-atkins-recipes.com/vegetable-salad-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/vegetable-salad-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:37:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=148</guid>
		<description><![CDATA[We&#8217;ve all heard the 5-9 servings mantra ad nauseum. If you&#8217;re above ground in the 21st century, our doctors, the government, magazine article, and health websites – you&#8217;ve heard it. Take out your half cup measuring cup and take a look. It&#8217;s really not much. The usual problem faced by the diner is, “How the [...]]]></description>
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		<title>Do vegetable recipes turn you off? Take a look at how you can enjoy and even relish those 5-9 servings!</title>
		<link>http://www.free-atkins-recipes.com/vegetable-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/vegetable-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:36:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=146</guid>
		<description><![CDATA[By our physicians and the government, only in the last few years have we been apprised, of the need to ingest massive amounts of vegetables, to the tune of 5-9 servings per day. The common American menu previously included the dinner time veggie as a side dish, purely out of habit, eaten at Mom&#8217;s urging. [...]]]></description>
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		<title>Vegetable Casserole Recipes</title>
		<link>http://www.free-atkins-recipes.com/vegetable-casserole-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/vegetable-casserole-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:35:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=144</guid>
		<description><![CDATA[Healthy eating is preferred mostly these days, out of the greatest concern people started using vegetable recipes than meat. Vegetable Casserole recipes are widely seen everywhere. You can find different varieties of Casseroles. This is a very simple recipe and can be cooked very easily. Some recipes call for condensed soup, a tasty and filling [...]]]></description>
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		<title>Vegan recipes, with correct combinations of foods, are delicious and healthful</title>
		<link>http://www.free-atkins-recipes.com/vegan-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/vegan-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=142</guid>
		<description><![CDATA[Vegan recipes are often thought to compare unfavorably, to the disinclined or uninitiated diner, both in taste and dietary value, to meat-based dishes. It&#8217;s true that a good vegan diet must make use of the right combinations of food in order to be adequate in nutritional value. In fact, vegan recipes need not be a [...]]]></description>
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		<title>Uses of Protein Powder</title>
		<link>http://www.free-atkins-recipes.com/uses-protein-powder.html</link>
		<comments>http://www.free-atkins-recipes.com/uses-protein-powder.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=140</guid>
		<description><![CDATA[If you lift weights or take part in any intense sports program, you probably already know what protein powder is and what it can be used for with great results. However, what most don’t think about is how the average person can use it, and how beneficial something like this can be to the dieter [...]]]></description>
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		</item>
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		<title>Thai Food Recipes</title>
		<link>http://www.free-atkins-recipes.com/thai-food-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/thai-food-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=138</guid>
		<description><![CDATA[Thai food recipes are a lot of fun for people that like to cook, and you can get used to them to your own tastes. All over the world Thai cuisine has become popular and most major cities have Thai restaurants and take out. Indian and Chinese influences have formed the foundation of dishes in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Summer Salad Recipes</title>
		<link>http://www.free-atkins-recipes.com/summer-salad-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/summer-salad-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=135</guid>
		<description><![CDATA[There are the numbers of familiar salads in all summer. You preserve utilize a number of the tried and correct that you care for, but you can also wish for to notice what you be able to happen among on you have. Mainly, these are every available to be present cold and fresh salads, because [...]]]></description>
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		<title>Simple Salmon Recipe</title>
		<link>http://www.free-atkins-recipes.com/simple-salmon-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/simple-salmon-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:29:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salmon Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=133</guid>
		<description><![CDATA[Fish is one of the richest sources of food that is really good for health. It is very easy to cook as well as tasty. Among the various fish recipes simple salmon recipes are more enjoyed. Unfortunately salmon are decreasingly available especially wild salmon. But, wild Alaskan salmon is available plenty. Farmed Salmon is also [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Fruit Salad</title>
		<link>http://www.free-atkins-recipes.com/simple-fruit-salad.html</link>
		<comments>http://www.free-atkins-recipes.com/simple-fruit-salad.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=131</guid>
		<description><![CDATA[A simple fruit salad provides vitamins. There is not anything extra stimulating than a bowl of fruit, mainly following a salty or spicy most important way. The majority nations have a description of this salad, from time to time referred to when fruit cocktail or fruit cup mainly the salad serve be able to through [...]]]></description>
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		</item>
		<item>
		<title>Romanian Food Recipes</title>
		<link>http://www.free-atkins-recipes.com/romanian-food-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/romanian-food-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=129</guid>
		<description><![CDATA[Romanian food recipes are very delicious and filling. There is a winning export industry for the local wine too, including Chardonnay, Merlot, Cabernet Sauvignon and Sauvignon Blanc. Ex-patriots, homesick for their traditional dishes will welcome the books on the subject, as will cooks who want to try out something new. Romanian, Bulgarian and Balkan: 70 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five easy, nutritious and delicious recipes for salmon</title>
		<link>http://www.free-atkins-recipes.com/recipes-for-salmon.html</link>
		<comments>http://www.free-atkins-recipes.com/recipes-for-salmon.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:27:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salmon Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=127</guid>
		<description><![CDATA[Probably you&#8217;ve heard about the Omega-3 fatty acids, potent antioxidants on your doctor&#8217;s listing of healthy foods. Salmon is one of your best sources of naturally occurring Omega-3s. It is one of the most nourishment rich foods you can serve. Salmon should appear on your menus often if you enjoy fish. Here we offer five [...]]]></description>
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		<item>
		<title>Terrific ideas for quick, delicious and nutritious recipes</title>
		<link>http://www.free-atkins-recipes.com/quick-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/quick-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:26:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=125</guid>
		<description><![CDATA[It is hard to endorse preparing a gourmet meal after a day&#8217;s work and a dozen errands. We are all pushed for time. You don&#8217;t want to spend an hour or more fixing dinner even as you would like to wrap up the day by enjoying a nutritious, tasty meal. Even though we all know [...]]]></description>
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		<item>
		<title>5 quick, easy recipes that get dinner on the table in 30 minutes or less!</title>
		<link>http://www.free-atkins-recipes.com/quick-easy-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/quick-easy-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=123</guid>
		<description><![CDATA[When it comes to mealtime, you do not have hours to be spending getting dinner on the table. About everybody is short on time these days. You don&#8217;t! However, that doesn&#8217;t mean that home cooked meals are out of the question. In the old days, when most women didn&#8217;t work, they had bounty of time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Power Diets</title>
		<link>http://www.free-atkins-recipes.com/protein-power.html</link>
		<comments>http://www.free-atkins-recipes.com/protein-power.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:24:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=121</guid>
		<description><![CDATA[The word diet in common terms means a change in one&#8217;s eating habits with the aim of achieving a pre set health goal. A protein power diet which focuses on an intake of large quantities of protein and low fat has shown promising results in the quest of losing weight the healthy way. By implementing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heaven in 30 minutes: a simple, genuine Italian pesto recipe</title>
		<link>http://www.free-atkins-recipes.com/pesto-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/pesto-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=119</guid>
		<description><![CDATA[An authentic pesto is like a little slice of heaven. There&#8217;s just nothing quite like it, one time you&#8217;ve had a taste of this thick pasta dressing. In the supermarket there are now commercially prepared pestos available. In reality, some are fairly good, but they just don&#8217;t hold a candle to a newly made pesto. [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/pesto-recipe.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Components of nutritious recipes</title>
		<link>http://www.free-atkins-recipes.com/nutricious-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/nutricious-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=117</guid>
		<description><![CDATA[Due to a range of reasons, Americans are becoming more health conscious. A number of people are overweight or have health conditions requiring individual nutritional considerations. People who don&#8217;t have health concerns are also in search of nutritious recipes to keep them healthy. In this, we offer guide that help you put together menus that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Atkins Recipes</title>
		<link>http://www.free-atkins-recipes.com/more-atkins-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/more-atkins-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:21:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=115</guid>
		<description><![CDATA[When you observe the stats of any Atkins recipe, you have to understand that you need to look at more than just the carb count. Although is potential to take usual recipes and tweak them so that they are okay for your diet plan, you may have better luck finding Atkins recipes that are previously [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A simple and tasty macaroni salad recipe that’s perfect for summer cookouts</title>
		<link>http://www.free-atkins-recipes.com/a-simple-and-tasty-macaroni-salad-recipe-thats-perfect-for-summer-cookouts.html</link>
		<comments>http://www.free-atkins-recipes.com/a-simple-and-tasty-macaroni-salad-recipe-thats-perfect-for-summer-cookouts.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=113</guid>
		<description><![CDATA[A classic American side dish, macaroni salad finds a welcome mark at any summer cookout or pot luck. Cooks find it a simple make-ahead dish – in truth, when made a day in advance, the taste improves. This trendy side dish goes well with about any barbecued meat, ideal with burgers, ribs and the ever-present [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/a-simple-and-tasty-macaroni-salad-recipe-thats-perfect-for-summer-cookouts.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy, quick and healthy low fat chicken recipes</title>
		<link>http://www.free-atkins-recipes.com/low-fat-chicken-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/low-fat-chicken-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=111</guid>
		<description><![CDATA[We&#8217;ve got a few low fat chicken recipes to aid you along the way, if you fix on it&#8217;s time to lose a few pounds or your doctor recommends that you lessen your fat intake because of health concerns. It may be more expensive than buying the whole chicken breast if you purchase chicken breasts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Soups</title>
		<link>http://www.free-atkins-recipes.com/low-carb-soups.html</link>
		<comments>http://www.free-atkins-recipes.com/low-carb-soups.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:14:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=109</guid>
		<description><![CDATA[Low carb soups provide healthy, nutritious eating option for dieters, diabetics and infact for every member of the family!
Terms such as &#8216;low carb&#8217;, &#8216;low cholesterol&#8217; and &#8216;low fat&#8217; strike the average person as special food items just for people with dietary restrictions. In fact, each of these designations is simply a prescription for healthy eating. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low carb Soups</title>
		<link>http://www.free-atkins-recipes.com/low-carb-soups-1.html</link>
		<comments>http://www.free-atkins-recipes.com/low-carb-soups-1.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:11:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=107</guid>
		<description><![CDATA[Low carb soups give healthy, nourishing eating for dieters, diabetics and all members of the family!
Low carb soups are an inexpensive and delicious way for everyone to get a jump on good health. Oddly, diabetics have the widest latitude in their choices of low carb soups, in terms of what you can throw into the [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/low-carb-soups-1.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Low Carb Diet Recipes</title>
		<link>http://www.free-atkins-recipes.com/low-carb-diet-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/low-carb-diet-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:07:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=105</guid>
		<description><![CDATA[Eating healthy does not mean that one compromises on taste. There are plenty options available where one can eat healthy and at the same time follow his diet regime too. Carbohydrates form a major composition of most of the food items. So what exactly are carbohydrates? In simple words, carbohydrates are the sources which the [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/low-carb-diet-recipes.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low calorie Recipes</title>
		<link>http://www.free-atkins-recipes.com/low-calorie-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/low-calorie-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=103</guid>
		<description><![CDATA[Today it seems that obesity has become one of the most important problems amongst Americans. One health magazine will report that low carbohydrate diets are not safe, others will claim that low fat diets have too much sodium others claim vegetarian meals is the only way to go, no speculate most people renounce prior to [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/low-calorie-recipes.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seeking low calorie dessert recipes? Here you are! Dessert without guilt</title>
		<link>http://www.free-atkins-recipes.com/low-calorie-dessert-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/low-calorie-dessert-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:54:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=101</guid>
		<description><![CDATA[Take a observe some of our low calorie dessert recipe ideas, which free you from the guilt, yet please your sweet tooth. Desserts make that pleasant end to a meal, an enjoyable finish that makes your taste buds and a sweet touch that settles satisfactorily in your stomach. But, the common difficulty is that desserts [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/low-calorie-dessert-recipes.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover juices in a new way by trying out Juicing recipes</title>
		<link>http://www.free-atkins-recipes.com/juicing-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/juicing-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:52:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=99</guid>
		<description><![CDATA[With the perception for health changing dramatically, people have discovered their fondness for a healthy diet which includes juices and whole foods. Many of us who go on to purchase juicers are disappointed to find that there is no recipe booklet included in the package. This little detail is very important to those of us [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious Italian Dessert Food</title>
		<link>http://www.free-atkins-recipes.com/italian-dessert-food.html</link>
		<comments>http://www.free-atkins-recipes.com/italian-dessert-food.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=97</guid>
		<description><![CDATA[Any person who has taken a holiday in Italy knows that the food is delicious and mouth-watering. It is a fine idea not to exceed the pasta and remain some room for Italian dessert food. Italian restaurants are admired in several countries although it is also a fun having a go with Italian recipes at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Cooking Recipes</title>
		<link>http://www.free-atkins-recipes.com/italian-cooking-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/italian-cooking-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:49:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=95</guid>
		<description><![CDATA[Italy has given the world one of the greatest cuisines and most major cities have a collection of Italian restaurants. It is fun to test Italian cooking recipes at home and there are a lot of books on the marketplace written by the finest chefs. The colorful photographs will entice you to make all the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Healthy Recipes</title>
		<link>http://www.free-atkins-recipes.com/healthy-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/healthy-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=92</guid>
		<description><![CDATA[Cooking healthy recipes does not mean slogging hours over the flame in the kitchen trying out long laborious recipes. We consider food as a necessity and in the act forget to act wise in selecting what we are actually consuming. To show our body that we actually care for it, we need to start looking [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/healthy-recipes.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Seafood Recipes for delicious meals</title>
		<link>http://www.free-atkins-recipes.com/grilled-seafood-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/grilled-seafood-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:42:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=90</guid>
		<description><![CDATA[One of the healthiest foods in existence, fish is an important part of a low fat and low calorie way of life. More than 20,000 species are there to choose from, thus there is bound to be somewhat to like. Grilled seafood recipes make for delicious meals, particularly if cooked on an outdoors grill. Summer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You needn’t be a gourmet cook to create gourmet soups!</title>
		<link>http://www.free-atkins-recipes.com/gourmet-soups.html</link>
		<comments>http://www.free-atkins-recipes.com/gourmet-soups.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:39:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gourmet Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=88</guid>
		<description><![CDATA[When you imagine gourmet food, do you visualize your preferred fancy restaurant, or your neighbor who is a highly knowledgeable cook? Most people do this. But, it is not essential to recognize each little thing about cooking in order to make gourmet soups. Soup is a dish lending itself to carrying out tests. All you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Gourmet Recipes</title>
		<link>http://www.free-atkins-recipes.com/gourmet-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/gourmet-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gourmet Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=85</guid>
		<description><![CDATA[Several restaurants have good food, but there is nothing like a real chef making something amazing. You may have to perform with some simple cooking techniques to master gourmet recipes, but these things might not be as hard as you think they are. When it comes to good food, you may not know what you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The key to creating gourmet dinner recipes: simplicity and fresh ingredients</title>
		<link>http://www.free-atkins-recipes.com/gourmet-dinner-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/gourmet-dinner-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:35:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gourmet Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=83</guid>
		<description><![CDATA[You may feel you&#8217;re in contest with Wolfgang Puck, when you imagine of gourmet dinner recipes! You naturally expect a meal of gourmet caliber, when you spring for an expensive dinner. Gourmet meals do not essentially require being complex, time overshadowing affairs. You might also suppose that you don&#8217;t have an opportunity at creating a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enhance your reputation as the family cook with inexpensive gourmet chicken recipes!</title>
		<link>http://www.free-atkins-recipes.com/gourmet-chicken-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/gourmet-chicken-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:34:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gourmet Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=81</guid>
		<description><![CDATA[Last week&#8217;s grocery shopping trip was a deflating practice, both to my needs as a cook and, more prominently, to my food budget! Since I was about 12 years old, I love to cook and have been making up dishes. A few of my creations have been unhappy failures that even our dog said “Hmmm [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/gourmet-chicken-recipes.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>700 years of apple pie recipes</title>
		<link>http://www.free-atkins-recipes.com/apple-pie-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/apple-pie-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=79</guid>
		<description><![CDATA[Surely you have heard the old proverb, &#8216;as American as apple pie&#8217;. Well, if the fact be recognized, apple pie originated in the 1300s, in England . Poor folk could only speculate at the wealthy, who could give not only the apples but the flour necessary to make the crust of this culinary delight. Nowadays, [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/apple-pie-recipes.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>American cooking recipes are certainly more than hot dogs and burgers!</title>
		<link>http://www.free-atkins-recipes.com/american-cooking-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/american-cooking-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=77</guid>
		<description><![CDATA[Immigrants to America brought their foods and cooking methods with them. American cooking varies from most other world cuisines in that, just as America is a &#8216;melting pot&#8217; of people, so it is with our food. So Americans are lucky to take pleasure in various cuisines which have been carefully integrated into our modern culture. [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/american-cooking-recipes.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Food</title>
		<link>http://www.free-atkins-recipes.com/gluten-free-food.html</link>
		<comments>http://www.free-atkins-recipes.com/gluten-free-food.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=75</guid>
		<description><![CDATA[Most processed foods have wheat gluten in them in some form. Learning to live on a diet of gluten free food has been a challenge for me and somewhat of an escapade. Luckily, I live in a good city for option diets and lifestyles. In the beginning, I did not think that it would be [...]]]></description>
		<wfw:commentRss>http://www.free-atkins-recipes.com/gluten-free-food.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Garlic salad dressing</title>
		<link>http://www.free-atkins-recipes.com/garlic-salad-dressing.html</link>
		<comments>http://www.free-atkins-recipes.com/garlic-salad-dressing.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=73</guid>
		<description><![CDATA[Garlic salad dressing is an old favorite in the salad bowl. It provides significant health benefits and an array of delicious uses beyond the salad bowl! However, when you consider the many health benefits, you&#8217;ll want to use garlic salad dressing in as many additional ways as possible. Garlic provides a powerhouse of nutrients, as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting your 5-9 servings a day: fruit salad recipes make it a pleasure!</title>
		<link>http://www.free-atkins-recipes.com/fruit-salad-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/fruit-salad-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=71</guid>
		<description><![CDATA[When the nutritionists are come out with their suggestion of 5-9 servings of fruits and veggies every day, I must admit I was shocked. I don&#8217;t know about you, but my brain is taxed by such a challenge! Breakfast? Should I be ready to fix an omelet stuffed with veggies, or fruit crepes every day? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn how to cook with free recipe cards!</title>
		<link>http://www.free-atkins-recipes.com/free-recipe-cards.html</link>
		<comments>http://www.free-atkins-recipes.com/free-recipe-cards.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:26:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=68</guid>
		<description><![CDATA[If you are of the generation that never learned to cook or just do not feel comfortable in the kitchen, here is a solution that is fun and practical. Knowing how to cook has become a necessity. In addition, not all recipes, or even a bulk of the recipes you find in a cookbook, will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free atkins recipes</title>
		<link>http://www.free-atkins-recipes.com/free-atkins-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/free-atkins-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:52:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=66</guid>
		<description><![CDATA[Eating excess of carbohydrates is the root cause of all weight related problems. Keeping an eye on the amount and type of carbohydrates chosen to be eaten is the cornerstone of all major low carbohydrate diet plans. Following the Atkins recipes provides oneself with a completely new approach towards food. This diet arms the individual [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Party time? Elegant and easy party recipes that let you join the party!</title>
		<link>http://www.free-atkins-recipes.com/easy-party-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/easy-party-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:51:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=64</guid>
		<description><![CDATA[With a bit preparation time spent a day ahead, or, in some cases, still a week, and some help from your gracious superstore, you can serve an overwhelming meal with our easy party recipe ideas. If you take pleasure in amusing, you obviously want to serve your guests great food, but may not have the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 nights of easy food recipes for hungry, busy college students and other non-cooks</title>
		<link>http://www.free-atkins-recipes.com/easy-food-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/easy-food-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=62</guid>
		<description><![CDATA[You know you have to eat – actually you benefit from eating – but, except a visit to Mom results in her sending you home with a ready to eat care package, you might, too regularly settle for a peanut butter and jelly sandwich and leave it at that. While your Mom may be a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Four out of the common easy chicken salad recipes</title>
		<link>http://www.free-atkins-recipes.com/easy-chicken-salad-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/easy-chicken-salad-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:49:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=60</guid>
		<description><![CDATA[None of us are much into spending hours behind the stove preparing dinner throughout the summer months. We would like simple, light menus that are fulfilling and quick to fix. Here we&#8217;ve got four effortless chicken salad recipes that fill the bill. The following easy chicken salad recipes are also easy on the budget, a [...]]]></description>
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		<title>Easy Camping Recipes</title>
		<link>http://www.free-atkins-recipes.com/easy-camping-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/easy-camping-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:48:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=58</guid>
		<description><![CDATA[One of the most pleasant aspects of camping is eating outdoors. One pan cooking or cooking over an open fire makes camp meals a hassle free experience. A Sausage Casserole is filling and full of flavor and all the ingredients can be cooked in a fry pan. Simple camping recipes for end of meal treats [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Delicious dinner recipes</title>
		<link>http://www.free-atkins-recipes.com/delicious-dinner-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/delicious-dinner-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=56</guid>
		<description><![CDATA[Everyone loves to eat. If you have been cooking for a time – say, several years – it is simple to get in a rut, serving the same dishes over and over again. Many of us are too busy to be trying out with new recipes, mostly with food costs being what they are. So, [...]]]></description>
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		<title>The incomparable crab salad: delicious any way you, uh, shell it!</title>
		<link>http://www.free-atkins-recipes.com/crab-salad.html</link>
		<comments>http://www.free-atkins-recipes.com/crab-salad.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:47:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=54</guid>
		<description><![CDATA[There is nothing better than a crab salad any day of the year to my way of thinking. Yes, it is a luxurious treat, but then again, you do not require a lot of crab – certainly, more is always better – but crab has such a rich taste, it does not take much to [...]]]></description>
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		<title>Five easy, elegant crab appetizers for your next party</title>
		<link>http://www.free-atkins-recipes.com/crab-appetizers.html</link>
		<comments>http://www.free-atkins-recipes.com/crab-appetizers.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:44:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=52</guid>
		<description><![CDATA[Crab meat is incontestably expensive, but oh, so delicious. Just one pound of crab meat should be enough to make 16 crab appetizers, thus this offers you and your guests with some stylish bites to begin your party off in style. The following five crab appetizers are quick and easy to prepare. For each of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Choosing cooking magazine recipes that suit your taste and lifestyles</title>
		<link>http://www.free-atkins-recipes.com/cooking-magzine-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/cooking-magzine-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=50</guid>
		<description><![CDATA[Cooking magazines can be an immense attraction if you get pleasure from cooking. It all looks very good and you not at all exhaust of reading about cooking techniques, new thingamajig for the kitchen and trying out some innovative cooking magazine recipes. Yet with the millions of recipes available online, there is just a definite [...]]]></description>
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		<title>Try some of these economical cod fish recipes, with great taste and loaded with nutrition!</title>
		<link>http://www.free-atkins-recipes.com/cod-fish-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/cod-fish-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=48</guid>
		<description><![CDATA[Almost every diet program endorses putting fish on our menus at least twice a week. Cooking and health magazines, the government and our doctors are all urging us to eat more fish. Maybe because of heavier demand, fish has been rising in price, making it hard to restore the burger each week with the healthier [...]]]></description>
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		<title>A chicken salad sandwich recipe to die for!</title>
		<link>http://www.free-atkins-recipes.com/chicken-salad-sandwitch-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/chicken-salad-sandwitch-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:37:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=46</guid>
		<description><![CDATA[The American homemaker is always in search of innovative ways to refresh the weekly menu, with a new take on an old standby. Typically, fresh recipes are resulting from those same old ingredients that are packaged in an astonishing, but nevertheless tasty, synthesis mixture, combination of new and old in an ethnically thrilling dish exciting [...]]]></description>
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		<title>Versatile Chicken recipes</title>
		<link>http://www.free-atkins-recipes.com/chicken-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/chicken-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=44</guid>
		<description><![CDATA[These days chicken figures a lot in most households when it comes to menu planning. Versatile chicken recipes are there; you might serve it thrice a week with no complaints! It is not only a nutritious, healthy meat but also still comparatively cheap. As the taste of poultry is mild, it is the chameleon of [...]]]></description>
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		<title>Chicken pasta salad – an easy, yummy recipe in less than 30 minutes</title>
		<link>http://www.free-atkins-recipes.com/chicken-pasta-salad.html</link>
		<comments>http://www.free-atkins-recipes.com/chicken-pasta-salad.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=42</guid>
		<description><![CDATA[In warm weather, the final thing you would like to do is spend an hour or more over a hot stove to make dinner. Here is an answer that is quick, easy and economical This chicken pasta salad recipe does just too for lunch or dinner and can be prepared in less than half an [...]]]></description>
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		<title>Chicken paprikash</title>
		<link>http://www.free-atkins-recipes.com/chicken-paprikash.html</link>
		<comments>http://www.free-atkins-recipes.com/chicken-paprikash.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=40</guid>
		<description><![CDATA[Need dinner in a hurry? Chicken paprikash is easy to prepare delicious! We are all in search of ways to dish up tasty, cost-effective, nourishing and easy meals to outfit our fast-paced lifestyle. This sounds similar to a tall order to be sure. Here is one dish meeting all of those objectives. A Hungarian fame, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Economical and mouth-watering chicken dinner recipes</title>
		<link>http://www.free-atkins-recipes.com/chicken-dinner-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/chicken-dinner-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:33:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=38</guid>
		<description><![CDATA[Chicken is an inexpensive, healthy, low-fat meat that provides a wealth of taste. It is a refreshing summer treat and is the ideal foundation for a comfort meal in winter. It is one of the most flexible and economical sources of protein.
“Not chicken – again?” Each cook in charge of producing dinner has heard the [...]]]></description>
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		<title>Chicken Caesar salad recipe</title>
		<link>http://www.free-atkins-recipes.com/chicken-caesar-salad-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/chicken-caesar-salad-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=35</guid>
		<description><![CDATA[The chicken Caesar salad recipe is ideal for making a simple, fast and delicious entree! You know you are perhaps running a shortage on your every day dosage of fruits and veggies. Here is a chicken Caesar salad recipe that is rich in protein, fiber and those important omega-3 fatty acids, all on one plate. [...]]]></description>
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		<title>Seven chicken breast recipes: quick, delicious, healthy and easy on the budget!</title>
		<link>http://www.free-atkins-recipes.com/chicken-breast-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/chicken-breast-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:28:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=32</guid>
		<description><![CDATA[Chicken is a healthy choice for your menus, particularly those that are organically raised birds (no growth hormones or antibiotics). If you enjoy chicken breasts, but sometimes find that you can&#8217;t think of one more way to prepare this healthy meat, we&#8217;re here to help! The chicken breast contains the least fat and the densest [...]]]></description>
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		<title>Five quick, easy, nutrition rich and delicious carrot salad recipes!</title>
		<link>http://www.free-atkins-recipes.com/carrot-salad-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/carrot-salad-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:25:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=30</guid>
		<description><![CDATA[Like spinach, carrots seem to be the neglected step-child of our menus. They may make a rare appearance in a stew, or at a holiday dinner, but even though the virtues of this brilliantly colored veggie are famous, many of us just don&#8217;t serve carrots all that frequently. Carrots are so good for you, packed [...]]]></description>
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		<title>Cajun Fish Recipes</title>
		<link>http://www.free-atkins-recipes.com/cajun-fish-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/cajun-fish-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:24:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=28</guid>
		<description><![CDATA[Cajun cuisine is a tasty and hot but not too spicy recipe. In Cajun fish recipes, there is a typical combination of ingredients and cooking methods following tradition. In that tradition, seafood plays a vital part; and is frequently united with preferred vegetables, seasonings and rice. Often cooking is on the basis of fish stock [...]]]></description>
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		<title>A blueberry smoothie makes a great breakfast for young and old alike!</title>
		<link>http://www.free-atkins-recipes.com/blueberry-smothie.html</link>
		<comments>http://www.free-atkins-recipes.com/blueberry-smothie.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:21:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=26</guid>
		<description><![CDATA[Everybody&#8217;s in a hurry to get to school and work. When your family is on the run, how many times do you obtain turned down on your breakfast offer? An amazing number of Americans skip breakfast in total. A blueberry smoothie is pretty and tasty. If Mom or Dad is concerned with arthritis or just [...]]]></description>
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		<item>
		<title>Blueberry recipes are a delicious way to get your antioxidants and servings of fruit!</title>
		<link>http://www.free-atkins-recipes.com/blueberry-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/blueberry-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:20:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=24</guid>
		<description><![CDATA[Who would have thought that such a sweet little fruit could be so healthful? Our government, usually so conservative in declaring adequate RDAs in our foods, has posted a paper which ranks blueberries at the top of a list of 40 fruits and veggies for antioxidant activity, including spinach, grapes, oranges, apples and bananas. In [...]]]></description>
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		<title>What’s for dinner? Beef recipes are among the most versatile of family pleasers!</title>
		<link>http://www.free-atkins-recipes.com/beef-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/beef-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=22</guid>
		<description><![CDATA[Beef recipes are sure to occupy a couple of spots when you plan your weekly menus. The cost is doubtless a concern for your budget while your family surely enjoys beef. A simple burger meal can put a big dent in the food budget. How can you make your beef recipes stretch your food dollar [...]]]></description>
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		<title>Bean Salad Recipes</title>
		<link>http://www.free-atkins-recipes.com/bean-salad-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/bean-salad-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:17:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=20</guid>
		<description><![CDATA[In hot summer times, many people like the classic 3 bean salad as a side dish or even as a light lunch. The 3 bean salad recipe we provide here is adapted from a generic, authentic Italian recipe. Italian cooks generally used less expensive dried beans but we give amounts of beans to use for [...]]]></description>
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		<title>Baked salmon recipes make easy, healthy and versatile menu items</title>
		<link>http://www.free-atkins-recipes.com/baked-salmon-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/baked-salmon-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:16:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salmon Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=18</guid>
		<description><![CDATA[Baked salmon recipes are a great solution to an elegant meal that looks as though you spent all day cooking, when you&#8217;re pressed for time, or just don&#8217;t want to spend a lot of time cooking in warm weather. It offers better nourishment and becomes a flexible ingredient in any number of dishes. Lay a [...]]]></description>
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		<title>Bacon Wrapped Scallops</title>
		<link>http://www.free-atkins-recipes.com/bacon-wrapped-scallops.html</link>
		<comments>http://www.free-atkins-recipes.com/bacon-wrapped-scallops.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=16</guid>
		<description><![CDATA[Going to the Chinese food buffet is one of my favorite things. I know that it is harmful for me, but it was a pleasant treat one time each couple weeks. Everybody seems to have one particular dish that they craved. For my father, it was the sweet and sour pork; and for my mother, [...]]]></description>
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		<title>Baby Food Recipes</title>
		<link>http://www.free-atkins-recipes.com/baby-food-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/baby-food-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=13</guid>
		<description><![CDATA[Babies are so a lot pleasurable. You get to hug, kiss, tickle and bring a smile to that cute little face. Baby caring is one of the best jobs in the world. It is moreover quite an pricey and adventure thing. Especially diapers and clothes alone, your financial plan is shattering. Baby foods are more [...]]]></description>
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		<title>A colorful avocado salad recipe that’s easy, delicious and nutritious</title>
		<link>http://www.free-atkins-recipes.com/avocado-salad-recipe.html</link>
		<comments>http://www.free-atkins-recipes.com/avocado-salad-recipe.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:10:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=11</guid>
		<description><![CDATA[Here&#8217;s an avocado salad recipe to die for if you&#8217;re one of those people who loves avocados! Not only that, but it&#8217;s got many more nutrients than your average salad. Pile 4 ounces of grilled chicken breast, sliced into 1-inch wide pieces, in the center of the plate. While avocados aren&#8217;t precisely low calorie, one [...]]]></description>
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		<title>Atkins Meal Plans</title>
		<link>http://www.free-atkins-recipes.com/atkins-meal-plans.html</link>
		<comments>http://www.free-atkins-recipes.com/atkins-meal-plans.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=9</guid>
		<description><![CDATA[Often referred to as the “Father of all Low carb diets” the Atkins diet follows the rule of cutting down on the carbohydrate intake and easily allows everyone to make a diet plan around this rule which would suit them.
The NO Food List: 
Like any other low carbohydrate diet plan the total carbohydrate intake is [...]]]></description>
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		<title>Atkins recipes for your need</title>
		<link>http://www.free-atkins-recipes.com/atkins-diet-recipes.html</link>
		<comments>http://www.free-atkins-recipes.com/atkins-diet-recipes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:06:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=6</guid>
		<description><![CDATA[You may be confused when you are going through the Atkins diet and wondering what you can do when you find recipes. Though is possible to take regular recipes and tweak them so that they are okay for your diet plan, you may have better luck finding Atkins recipes that are already done up for [...]]]></description>
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		<title>Atkins Diet Zone</title>
		<link>http://www.free-atkins-recipes.com/atkins-diet.html</link>
		<comments>http://www.free-atkins-recipes.com/atkins-diet.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.free-atkins-recipes.com/?p=3</guid>
		<description><![CDATA[A healthy mind lives in a healthy body. How true, but is today&#8217;s stressful environment providing the best avenue&#8217;s to attain a healthy body? A fast paced lifestyle along with the need for easy options is ruining our health and luring us towards unhealthy eating habits. All this together leads us to obesity and other [...]]]></description>
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