<!doctype html>
<html dir="ltr" lang="en-AU" prefix="og: https://ogp.me/ns#">
<head>
	<meta charset="UTF-8">
	<meta name="viewport" content="width=device-width, initial-scale=1">
	<link rel="profile" href="https://gmpg.org/xfn/11">
	<title>Alexander Technique Elsternwick | Helene Goldberg, mAUSTAT</title>
        <script>
            (function (s, e, n, d, er) {
                s['Sender'] = er;
                s[er] = s[er] || function () {
                    (s[er].q = s[er].q || []).push(arguments)
                }, s[er].l = 1 * new Date();
                var a = e.createElement(n),
                    m = e.getElementsByTagName(n)[0];
                a.async = 1;
                a.src = d;
                m.parentNode.insertBefore(a, m)
            })(window, document, 'script', 'https://cdn.sender.net/accounts_resources/universal.js', 'sender');
            sender('2a4a43954a4197');
        </script>
                    <meta name="generator" content="Sender.net 2.10.12"/>
            
		<!-- All in One SEO Pro 4.9.3 - aioseo.com -->
	<meta name="description" content="Certified Alexander Technique teacher in Elsternwick - improve your posture, bring more ease to how you move, perform better, and live with greater vitality." />
	<meta name="robots" content="max-image-preview:large" />
	<link rel="canonical" href="https://www.helenegoldberg.com.au/" />
	<meta name="generator" content="All in One SEO Pro (AIOSEO) 4.9.3" />
		<meta property="og:locale" content="en_US" />
		<meta property="og:site_name" content="Alexander Technique Elsternwick | Teaching fluidity of movement, posture, and breath - for living life well." />
		<meta property="og:type" content="website" />
		<meta property="og:title" content="Alexander Technique Elsternwick | Helene Goldberg, mAUSTAT" />
		<meta property="og:description" content="Certified Alexander Technique teacher in Elsternwick - improve your posture, bring more ease to how you move, perform better, and live with greater vitality." />
		<meta property="og:url" content="https://www.helenegoldberg.com.au/" />
		<meta property="og:image" content="https://www.helenegoldberg.com.au/wp-content/uploads/Helene-Goldberg-Alexander-Technique-SocialMedia.webp" />
		<meta property="og:image:secure_url" content="https://www.helenegoldberg.com.au/wp-content/uploads/Helene-Goldberg-Alexander-Technique-SocialMedia.webp" />
		<meta name="twitter:card" content="summary_large_image" />
		<meta name="twitter:title" content="Alexander Technique Elsternwick | Helene Goldberg, mAUSTAT" />
		<meta name="twitter:description" content="Certified Alexander Technique teacher in Elsternwick - improve your posture, bring more ease to how you move, perform better, and live with greater vitality." />
		<meta name="twitter:image" content="https://www.helenegoldberg.com.au/wp-content/uploads/Helene-Goldberg-Alexander-Technique-SocialMedia.webp" />
		<script type="application/ld+json" class="aioseo-schema">
			{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.helenegoldberg.com.au\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.helenegoldberg.com.au#listItem","position":1,"name":"Home"}]},{"@type":"LocalBusiness","@id":"https:\/\/www.helenegoldberg.com.au\/#localbusiness","name":"Helene Goldberg | Alexander Technique","brand":{"@id":"https:\/\/www.helenegoldberg.com.au\/#organization"},"url":"https:\/\/www.helenegoldberg.com.au\/","image":"https:\/\/www.helenegoldberg.com.au\/wp-content\/uploads\/LogoHG.png","logo":"https:\/\/www.helenegoldberg.com.au\/#logo","telephone":"+61484507793","openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["https:\/\/schema.org\/Monday"],"opens":"09:00","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["https:\/\/schema.org\/Tuesday"],"opens":"09:00","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["https:\/\/schema.org\/Wednesday"],"opens":"09:00","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["https:\/\/schema.org\/Thursday"],"opens":"09:00","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["https:\/\/schema.org\/Friday"],"opens":"09:00","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["https:\/\/schema.org\/Saturday"],"opens":"09:00","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["https:\/\/schema.org\/Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/www.helenegoldberg.com.au\/#person","name":"Helene Goldberg"},{"@type":"WebPage","@id":"https:\/\/www.helenegoldberg.com.au\/#webpage","url":"https:\/\/www.helenegoldberg.com.au\/","name":"Alexander Technique Elsternwick | Helene Goldberg, mAUSTAT","description":"Certified Alexander Technique teacher in Elsternwick - improve your posture, bring more ease to how you move, perform better, and live with greater vitality.","inLanguage":"en-AU","isPartOf":{"@id":"https:\/\/www.helenegoldberg.com.au\/#website"},"breadcrumb":{"@id":"https:\/\/www.helenegoldberg.com.au\/#breadcrumblist"},"datePublished":"2024-01-28T00:15:59+00:00","dateModified":"2026-02-01T02:08:18+00:00"},{"@type":"WebSite","@id":"https:\/\/www.helenegoldberg.com.au\/#website","url":"https:\/\/www.helenegoldberg.com.au\/","name":"Alexander Technique Elsternwick | Helene Goldberg","alternateName":"Alexander Technique Elsternwick","description":"Teaching fluidity of movement, posture, and breath - for living life well.","inLanguage":"en-AU","publisher":{"@id":"https:\/\/www.helenegoldberg.com.au\/#person"}}]}
		</script>
		<!-- All in One SEO Pro -->

<link rel='dns-prefetch' href='//cdn.elementor.com' />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.helenegoldberg.com.au/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.helenegoldberg.com.au%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.helenegoldberg.com.au/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.helenegoldberg.com.au%2F&#038;format=xml" />

<link data-optimized="2" rel="stylesheet" href="https://www.helenegoldberg.com.au/wp-content/litespeed/css/cf864ce8574e7110cdf21d0b0dc3a00b.css?ver=90cf2" />




































<script src="https://www.helenegoldberg.com.au/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script src="https://www.helenegoldberg.com.au/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<link rel="https://api.w.org/" href="https://www.helenegoldberg.com.au/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.helenegoldberg.com.au/wp-json/wp/v2/pages/176" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.helenegoldberg.com.au/xmlrpc.php?rsd" />

<link rel='shortlink' href='https://www.helenegoldberg.com.au/' />

            

			<meta name="generator" content="Elementor 3.35.3; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-internal, google_font-enabled, font_display-swap">
<!-- Google Tag Manager -->
<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,'script','dataLayer','GTM-MQKGQD26');</script>
<!-- End Google Tag Manager -->
			
			<link rel="icon" href="https://www.helenegoldberg.com.au/wp-content/uploads/ate-favicon-150x150.jpg" sizes="32x32" />
<link rel="icon" href="https://www.helenegoldberg.com.au/wp-content/uploads/ate-favicon-300x300.jpg" sizes="192x192" />
<link rel="apple-touch-icon" href="https://www.helenegoldberg.com.au/wp-content/uploads/ate-favicon-300x300.jpg" />
<meta name="msapplication-TileImage" content="https://www.helenegoldberg.com.au/wp-content/uploads/ate-favicon-300x300.jpg" />
</head>
<body class="home wp-singular page-template page-template-elementor_header_footer page page-id-176 wp-custom-logo wp-embed-responsive wp-theme-hello-elementor hello-elementor-default elementor-default elementor-template-full-width elementor-kit-124 elementor-page elementor-page-176">

		<script>
			const onSkipLinkClick = () => {
				const htmlElement = document.querySelector('html');

				htmlElement.style['scroll-behavior'] = 'smooth';

				setTimeout( () => htmlElement.style['scroll-behavior'] = null, 1000 );
			}
			document.addEventListener("DOMContentLoaded", () => {
				if (!document.querySelector('#content')) {
					document.querySelector('.ea11y-skip-to-content-link').remove();
				}
			});
		</script>
		<nav aria-label="Skip to content navigation">
			<a class="ea11y-skip-to-content-link"
				href="#content"
				tabindex="-1"
				onclick="onSkipLinkClick()"
			>
				Skip to content
				<svg width="24" height="24" viewBox="0 0 24 24" fill="none" role="presentation">
					<path d="M18 6V12C18 12.7956 17.6839 13.5587 17.1213 14.1213C16.5587 14.6839 15.7956 15 15 15H5M5 15L9 11M5 15L9 19"
								stroke="black"
								stroke-width="1.5"
								stroke-linecap="round"
								stroke-linejoin="round"
					/>
				</svg>
			</a>
			<div class="ea11y-skip-to-content-backdrop"></div>
		</nav>

		<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MQKGQD26"
height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- End Google Tag Manager (noscript) -->


		<header data-elementor-type="header" data-elementor-id="385" class="elementor elementor-385 elementor-location-header" data-elementor-post-type="elementor_library">
			<div class="elementor-element elementor-element-3f72eee7 e-flex e-con-boxed e-con e-parent" data-id="3f72eee7" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-3ba50b9e elementor-icon-list--layout-inline elementor-mobile-align-start elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="3ba50b9e" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items elementor-inline-items">
							<li class="elementor-icon-list-item elementor-inline-item">
											<a href="tel:818-758-4076">

												<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-fas-phone" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z"></path></svg>						</span>
										<span class="elementor-icon-list-text">0484 507 793</span>
											</a>
									</li>
								<li class="elementor-icon-list-item elementor-inline-item">
											<a href="mailto:info@helenegoldberg.com.au">

												<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-fas-envelope" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z"></path></svg>						</span>
										<span class="elementor-icon-list-text">info@helenegoldberg.com.au</span>
											</a>
									</li>
								<li class="elementor-icon-list-item elementor-inline-item">
											<a href="https://www.google.com.au/maps/place/241+Glen+Huntly+Rd,+Elsternwick+VIC+3185/@-37.883892,144.9943303,16z/data=!3m1!4b1!4m6!3m5!1s0x6ad668f931ca456f:0x694287845c68cd40!8m2!3d-37.8838921!4d144.9992012!16s%2Fg%2F11cs8nn6xl?entry=ttu&#038;g_ep=EgoyMDI1MDQxNi4xIKXMDSoASAFQAw%3D%3D" target="_blank">

												<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-fas-map-marker-alt" viewBox="0 0 384 512" xmlns="http://www.w3.org/2000/svg"><path d="M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Elsternwick, Victoria, Australia</span>
											</a>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-658faf9d elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons" data-id="658faf9d" data-element_type="widget" data-e-type="widget" data-widget_type="social-icons.default">
				<div class="elementor-widget-container">
							<div class="elementor-social-icons-wrapper elementor-grid" role="list">
							<span class="elementor-grid-item" role="listitem">
					<a class="elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-repeater-item-4bbb2ee" href="https://www.linkedin.com/in/helenegoldberg/" target="_blank">
						<span class="elementor-screen-only">Linkedin-in</span>
						<svg aria-hidden="true" class="e-font-icon-svg e-fab-linkedin-in" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z"></path></svg>					</a>
				</span>
							<span class="elementor-grid-item" role="listitem">
					<a class="elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-9c353ff" href="https://www.facebook.com/HeleneGoldbergAlexanderTechnique" target="_blank">
						<span class="elementor-screen-only">Facebook-f</span>
						<svg aria-hidden="true" class="e-font-icon-svg e-fab-facebook-f" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z"></path></svg>					</a>
				</span>
							<span class="elementor-grid-item" role="listitem">
					<a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a61e57f" href="https://www.instagram.com/helenegoldberg_alexandertechnq/" target="_blank">
						<span class="elementor-screen-only">Instagram</span>
						<svg aria-hidden="true" class="e-font-icon-svg e-fab-instagram" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg>					</a>
				</span>
					</div>
						</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-53b15fea elementor-hidden-mobile e-flex e-con-boxed e-con e-parent" data-id="53b15fea" data-element_type="container" data-e-type="container" data-settings="{&quot;sticky&quot;:&quot;top&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-f163518 e-con-full e-flex e-con e-child" data-id="f163518" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-fbb6c26 elementor-invisible elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="fbb6c26" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeInLeft&quot;}" data-widget_type="theme-site-logo.default">
				<div class="elementor-widget-container">
											<a href="https://www.helenegoldberg.com.au">
			<img fetchpriority="high" width="820" height="440" src="https://www.helenegoldberg.com.au/wp-content/uploads/ate-logo-mb.jpg" class="attachment-full size-full wp-image-4418" alt="" srcset="https://www.helenegoldberg.com.au/wp-content/uploads/ate-logo-mb.jpg 820w, https://www.helenegoldberg.com.au/wp-content/uploads/ate-logo-mb-300x161.jpg 300w, https://www.helenegoldberg.com.au/wp-content/uploads/ate-logo-mb-768x412.jpg 768w" sizes="(max-width: 820px) 100vw, 820px" title="Ate-logo-mb | alexander technique elsternwick" />				</a>
											</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-eeb5f3d e-con-full e-flex e-con e-child" data-id="eeb5f3d" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-7f0662ba elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-invisible elementor-widget elementor-widget-nav-menu" data-id="7f0662ba" data-element_type="widget" data-e-type="widget" data-settings="{&quot;full_width&quot;:&quot;stretch&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\&quot;true\&quot; class=\&quot;e-font-icon-svg e-fas-caret-down\&quot; viewBox=\&quot;0 0 320 512\&quot; xmlns=\&quot;http:\/\/www.w3.org\/2000\/svg\&quot;&gt;&lt;path d=\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}" data-widget_type="nav-menu.default">
				<div class="elementor-widget-container">
								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade">
				<ul id="menu-1-7f0662ba" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-176 current_page_item menu-item-190"><a href="https://www.helenegoldberg.com.au/" aria-current="page" class="elementor-item elementor-item-active">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-191"><a href="https://www.helenegoldberg.com.au/about/" class="elementor-item">About</a></li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1328"><a href="#" class="elementor-item elementor-item-anchor">Alexander Technique</a>
<ul class="sub-menu elementor-nav-menu--dropdown">
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3177"><a href="https://www.helenegoldberg.com.au/what-is-the-alexander-technique/" class="elementor-sub-item">What is the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-821"><a href="https://www.helenegoldberg.com.au/musicians-and-the-alexander-technique/" class="elementor-sub-item">Musicians and the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-673"><a href="https://www.helenegoldberg.com.au/hypermobility-and-the-alexander-technique/" class="elementor-sub-item">Hypermobility and the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-677"><a href="https://www.helenegoldberg.com.au/workshops/" class="elementor-sub-item">Workshops</a>
	<ul class="sub-menu elementor-nav-menu--dropdown">
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1667"><a href="https://www.helenegoldberg.com.au/alexander-technique-and-hypermobility-workshop/" class="elementor-sub-item">Hypermobility</a></li>
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3653"><a href="https://www.helenegoldberg.com.au/alexander-technique-and-hypermobility-workshop-for-health-professionals/" class="elementor-sub-item">Hypermobility For Health Professionals</a></li>
	</ul>
</li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2020"><a href="https://www.helenegoldberg.com.au/group-classes/" class="elementor-item">Group Classes</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-194"><a href="https://www.helenegoldberg.com.au/alexander-technique-lessons/" class="elementor-item">Alexander Lessons</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-671"><a href="https://www.helenegoldberg.com.au/videos/" class="elementor-item">Videos</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1326"><a href="https://www.helenegoldberg.com.au/booking/" class="elementor-item">Booking</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-193"><a href="https://www.helenegoldberg.com.au/contact-us/" class="elementor-item">Contact</a></li>
</ul>			</nav>
					<div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false">
			<svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg>		</div>
					<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
				<ul id="menu-2-7f0662ba" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-176 current_page_item menu-item-190"><a href="https://www.helenegoldberg.com.au/" aria-current="page" class="elementor-item elementor-item-active" tabindex="-1">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-191"><a href="https://www.helenegoldberg.com.au/about/" class="elementor-item" tabindex="-1">About</a></li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1328"><a href="#" class="elementor-item elementor-item-anchor" tabindex="-1">Alexander Technique</a>
<ul class="sub-menu elementor-nav-menu--dropdown">
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3177"><a href="https://www.helenegoldberg.com.au/what-is-the-alexander-technique/" class="elementor-sub-item" tabindex="-1">What is the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-821"><a href="https://www.helenegoldberg.com.au/musicians-and-the-alexander-technique/" class="elementor-sub-item" tabindex="-1">Musicians and the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-673"><a href="https://www.helenegoldberg.com.au/hypermobility-and-the-alexander-technique/" class="elementor-sub-item" tabindex="-1">Hypermobility and the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-677"><a href="https://www.helenegoldberg.com.au/workshops/" class="elementor-sub-item" tabindex="-1">Workshops</a>
	<ul class="sub-menu elementor-nav-menu--dropdown">
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1667"><a href="https://www.helenegoldberg.com.au/alexander-technique-and-hypermobility-workshop/" class="elementor-sub-item" tabindex="-1">Hypermobility</a></li>
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3653"><a href="https://www.helenegoldberg.com.au/alexander-technique-and-hypermobility-workshop-for-health-professionals/" class="elementor-sub-item" tabindex="-1">Hypermobility For Health Professionals</a></li>
	</ul>
</li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2020"><a href="https://www.helenegoldberg.com.au/group-classes/" class="elementor-item" tabindex="-1">Group Classes</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-194"><a href="https://www.helenegoldberg.com.au/alexander-technique-lessons/" class="elementor-item" tabindex="-1">Alexander Lessons</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-671"><a href="https://www.helenegoldberg.com.au/videos/" class="elementor-item" tabindex="-1">Videos</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1326"><a href="https://www.helenegoldberg.com.au/booking/" class="elementor-item" tabindex="-1">Booking</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-193"><a href="https://www.helenegoldberg.com.au/contact-us/" class="elementor-item" tabindex="-1">Contact</a></li>
</ul>			</nav>
						</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-43891de elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent" data-id="43891de" data-element_type="container" data-e-type="container" data-settings="{&quot;sticky&quot;:&quot;top&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-0681bb8 e-con-full e-flex e-con e-child" data-id="0681bb8" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-eff1288 elementor-invisible elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="eff1288" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeInLeft&quot;}" data-widget_type="theme-site-logo.default">
				<div class="elementor-widget-container">
											<a href="https://www.helenegoldberg.com.au">
			<img fetchpriority="high" width="820" height="440" src="https://www.helenegoldberg.com.au/wp-content/uploads/ate-logo-mb.jpg" class="attachment-full size-full wp-image-4418" alt="" srcset="https://www.helenegoldberg.com.au/wp-content/uploads/ate-logo-mb.jpg 820w, https://www.helenegoldberg.com.au/wp-content/uploads/ate-logo-mb-300x161.jpg 300w, https://www.helenegoldberg.com.au/wp-content/uploads/ate-logo-mb-768x412.jpg 768w" sizes="(max-width: 820px) 100vw, 820px" title="Ate-logo-mb | alexander technique elsternwick" />				</a>
											</div>
				</div>
				<div class="elementor-element elementor-element-75dff6c elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-invisible elementor-widget elementor-widget-nav-menu" data-id="75dff6c" data-element_type="widget" data-e-type="widget" data-settings="{&quot;full_width&quot;:&quot;stretch&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\&quot;true\&quot; class=\&quot;e-font-icon-svg e-fas-caret-down\&quot; viewBox=\&quot;0 0 320 512\&quot; xmlns=\&quot;http:\/\/www.w3.org\/2000\/svg\&quot;&gt;&lt;path d=\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}" data-widget_type="nav-menu.default">
				<div class="elementor-widget-container">
								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade">
				<ul id="menu-1-75dff6c" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-176 current_page_item menu-item-190"><a href="https://www.helenegoldberg.com.au/" aria-current="page" class="elementor-item elementor-item-active">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-191"><a href="https://www.helenegoldberg.com.au/about/" class="elementor-item">About</a></li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1328"><a href="#" class="elementor-item elementor-item-anchor">Alexander Technique</a>
<ul class="sub-menu elementor-nav-menu--dropdown">
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3177"><a href="https://www.helenegoldberg.com.au/what-is-the-alexander-technique/" class="elementor-sub-item">What is the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-821"><a href="https://www.helenegoldberg.com.au/musicians-and-the-alexander-technique/" class="elementor-sub-item">Musicians and the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-673"><a href="https://www.helenegoldberg.com.au/hypermobility-and-the-alexander-technique/" class="elementor-sub-item">Hypermobility and the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-677"><a href="https://www.helenegoldberg.com.au/workshops/" class="elementor-sub-item">Workshops</a>
	<ul class="sub-menu elementor-nav-menu--dropdown">
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1667"><a href="https://www.helenegoldberg.com.au/alexander-technique-and-hypermobility-workshop/" class="elementor-sub-item">Hypermobility</a></li>
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3653"><a href="https://www.helenegoldberg.com.au/alexander-technique-and-hypermobility-workshop-for-health-professionals/" class="elementor-sub-item">Hypermobility For Health Professionals</a></li>
	</ul>
</li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2020"><a href="https://www.helenegoldberg.com.au/group-classes/" class="elementor-item">Group Classes</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-194"><a href="https://www.helenegoldberg.com.au/alexander-technique-lessons/" class="elementor-item">Alexander Lessons</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-671"><a href="https://www.helenegoldberg.com.au/videos/" class="elementor-item">Videos</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1326"><a href="https://www.helenegoldberg.com.au/booking/" class="elementor-item">Booking</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-193"><a href="https://www.helenegoldberg.com.au/contact-us/" class="elementor-item">Contact</a></li>
</ul>			</nav>
					<div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false">
			<svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg>		</div>
					<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
				<ul id="menu-2-75dff6c" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-176 current_page_item menu-item-190"><a href="https://www.helenegoldberg.com.au/" aria-current="page" class="elementor-item elementor-item-active" tabindex="-1">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-191"><a href="https://www.helenegoldberg.com.au/about/" class="elementor-item" tabindex="-1">About</a></li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1328"><a href="#" class="elementor-item elementor-item-anchor" tabindex="-1">Alexander Technique</a>
<ul class="sub-menu elementor-nav-menu--dropdown">
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3177"><a href="https://www.helenegoldberg.com.au/what-is-the-alexander-technique/" class="elementor-sub-item" tabindex="-1">What is the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-821"><a href="https://www.helenegoldberg.com.au/musicians-and-the-alexander-technique/" class="elementor-sub-item" tabindex="-1">Musicians and the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-673"><a href="https://www.helenegoldberg.com.au/hypermobility-and-the-alexander-technique/" class="elementor-sub-item" tabindex="-1">Hypermobility and the Alexander Technique</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-677"><a href="https://www.helenegoldberg.com.au/workshops/" class="elementor-sub-item" tabindex="-1">Workshops</a>
	<ul class="sub-menu elementor-nav-menu--dropdown">
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1667"><a href="https://www.helenegoldberg.com.au/alexander-technique-and-hypermobility-workshop/" class="elementor-sub-item" tabindex="-1">Hypermobility</a></li>
		<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3653"><a href="https://www.helenegoldberg.com.au/alexander-technique-and-hypermobility-workshop-for-health-professionals/" class="elementor-sub-item" tabindex="-1">Hypermobility For Health Professionals</a></li>
	</ul>
</li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2020"><a href="https://www.helenegoldberg.com.au/group-classes/" class="elementor-item" tabindex="-1">Group Classes</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-194"><a href="https://www.helenegoldberg.com.au/alexander-technique-lessons/" class="elementor-item" tabindex="-1">Alexander Lessons</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-671"><a href="https://www.helenegoldberg.com.au/videos/" class="elementor-item" tabindex="-1">Videos</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1326"><a href="https://www.helenegoldberg.com.au/booking/" class="elementor-item" tabindex="-1">Booking</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-193"><a href="https://www.helenegoldberg.com.au/contact-us/" class="elementor-item" tabindex="-1">Contact</a></li>
</ul>			</nav>
						</div>
				</div>
				</div>
					</div>
				</div>
				</header>
				<div data-elementor-type="wp-page" data-elementor-id="176" class="elementor elementor-176" data-elementor-post-type="page">
				<div class="elementor-element elementor-element-6b68ac1a e-flex e-con-boxed e-con e-parent" data-id="6b68ac1a" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-7b6b09c elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline" data-id="7b6b09c" data-element_type="widget" data-e-type="widget" data-settings="{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;rotating_text&quot;:&quot;PERFORMANCE\nWELLBEING\nQUALITY OF&amp;nbspLIFE&quot;,&quot;rotate_iteration_delay&quot;:2000,&quot;animation_type&quot;:&quot;blinds&quot;,&quot;loop&quot;:&quot;yes&quot;}" data-widget_type="animated-headline.default">
				<div class="elementor-widget-container">
							<h1 class="elementor-headline elementor-headline-animation-type-blinds elementor-headline-letters">
					<span class="elementor-headline-plain-text elementor-headline-text-wrapper">A Shift In</span>
				<span class="elementor-headline-dynamic-wrapper elementor-headline-text-wrapper">
					<span class="elementor-headline-dynamic-text elementor-headline-text-active">
				PERFORMANCE			</span>
					<span class="elementor-headline-dynamic-text">
				WELLBEING			</span>
					<span class="elementor-headline-dynamic-text">
				QUALITY&nbsp;OF&nbspLIFE			</span>
						</span>
				</h1>
						</div>
				</div>
				<div class="elementor-element elementor-element-072a126 elementor-widget elementor-widget-heading" data-id="072a126" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Improve your posture, bring more ease to how you move, perform better, and live with greater vitality.</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-e9e34f2 elementor-widget elementor-widget-text-editor" data-id="e9e34f2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Certified Alexander Technique Teacher in Elsternwick &#8211; offering one-on-one lessons, small groups classes, and workshops.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-49d02a24 e-con-full e-flex e-con e-parent" data-id="49d02a24" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				</div>
		<div class="elementor-element elementor-element-05b265a e-flex e-con-boxed e-con e-parent" data-id="05b265a" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-eca5658 e-con-full e-flex e-con e-child" data-id="eca5658" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-948a8ef elementor-invisible elementor-widget elementor-widget-heading" data-id="948a8ef" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeInUp&quot;}" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Discover something new!</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-80998df elementor-widget elementor-widget-heading" data-id="80998df" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Educative &middot; Rewarding &middot; Empowering</h2>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-4b8c50b e-con-full e-flex e-con e-child" data-id="4b8c50b" data-element_type="container" data-e-type="container">
		<div class="elementor-element elementor-element-f052447 e-con-full e-flex e-con e-child" data-id="f052447" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-bfc8220 elementor-position-top elementor-widget elementor-widget-image-box" data-id="bfc8220" data-element_type="widget" data-e-type="widget" data-settings="{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img decoding="async" width="272" height="310" src="https://www.helenegoldberg.com.au/wp-content/uploads/Dynamic-Balance.jpg" class="elementor-animation-float attachment-full size-full wp-image-272" alt="Balance is so important how&#039;s yours join a group class or book a private lesson" title="Dynamic balance | alexander technique elsternwick" srcset="https://www.helenegoldberg.com.au/wp-content/uploads/Dynamic-Balance.jpg 272w, https://www.helenegoldberg.com.au/wp-content/uploads/Dynamic-Balance-263x300.jpg 263w" sizes="(max-width: 272px) 100vw, 272px" /></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title">dynamically <br>in balance</h3><p class="elementor-image-box-description">Be more connected <br>Live more harmoniously</p></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-f63af57 elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="f63af57" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
				<div class="elementor-widget-container">
									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.helenegoldberg.com.au/alexander-technique-lessons/">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">Read More</span>
					</span>
					</a>
				</div>
								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-cc9e9d0 e-con-full e-flex e-con e-child" data-id="cc9e9d0" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-5be13ac elementor-position-top elementor-widget elementor-widget-image-box" data-id="5be13ac" data-element_type="widget" data-e-type="widget" data-settings="{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img decoding="async" width="272" height="310" src="https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-2.webp" class="elementor-animation-float attachment-full size-full wp-image-356" alt="Imagine if you moved through your day with grace ease and poise" title="Poise and ease | alexander technique elsternwick" srcset="https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-2.webp 272w, https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-2-263x300.webp 263w" sizes="(max-width: 272px) 100vw, 272px" /></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title">poise &amp; ease<br> in all you do</h3><p class="elementor-image-box-description">Be more effective<br>
Accomplish more</p></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-97d8f20 elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="97d8f20" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
				<div class="elementor-widget-container">
									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.helenegoldberg.com.au/alexander-technique-lessons/">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">Read More</span>
					</span>
					</a>
				</div>
								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-10eddfb e-con-full e-flex e-con e-child" data-id="10eddfb" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-3362736 elementor-position-top elementor-widget elementor-widget-image-box" data-id="3362736" data-element_type="widget" data-e-type="widget" data-settings="{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}" data-widget_type="image-box.default">
				<div class="elementor-widget-container">
					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img loading="lazy" decoding="async" width="272" height="310" src="https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-3.webp" class="elementor-animation-float attachment-full size-full wp-image-355" alt="Discover the freedom vitality and joy that learning this simple technique can give you" title="Freedom and peace of mind | alexander technique elsternwick" srcset="https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-3.webp 272w, https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-3-263x300.webp 263w" sizes="(max-width: 272px) 100vw, 272px" /></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title">freedom &amp; <br>peace of mind</h3><p class="elementor-image-box-description">Be more present <br>Experience more joy</p></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-ded8d9f elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="ded8d9f" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
				<div class="elementor-widget-container">
									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://www.helenegoldberg.com.au/alexander-technique-lessons/">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">Read More</span>
					</span>
					</a>
				</div>
								</div>
				</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-21f07246 e-flex e-con-boxed e-con e-parent" data-id="21f07246" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-4aef7419 e-con-full e-flex e-con e-child" data-id="4aef7419" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-7d90ca40 elementor-widget elementor-widget-heading" data-id="7d90ca40" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">What is the Alexander Technique?</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-09e8308 elementor-widget elementor-widget-text-editor" data-id="09e8308" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>The Alexander Technique is recognised as one of the most effective ways of changing persistent habits that cause unnecessary tension in everything you do.</p><p>Endorsed by well-known musicians, actors, and sportspeople around the world, it teaches a skill for improving well-being and performance in everyday activities.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3183802 elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button" data-id="3183802" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeInDown&quot;}" data-widget_type="button.default">
				<div class="elementor-widget-container">
									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-md" href="https://www.helenegoldberg.com.au/what-is-the-alexander-technique/">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">More  ⟶</span>
					</span>
					</a>
				</div>
								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-2a2390d2 e-con-full e-flex e-con e-child" data-id="2a2390d2" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-357b67c8 elementor-widget elementor-widget-image" data-id="357b67c8" data-element_type="widget" data-e-type="widget" data-settings="{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:50,&quot;end&quot;:100}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="330" height="379" src="https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-5.webp" class="attachment-full size-full wp-image-362" alt="What if walking could be as gentle on you as a breeze" srcset="https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-5.webp 330w, https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-5-261x300.webp 261w" sizes="(max-width: 330px) 100vw, 330px" title="Walking up a hill | alexander technique elsternwick" />															</div>
				</div>
				<div class="elementor-element elementor-element-e733a04 elementor-widget elementor-widget-image" data-id="e733a04" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="525" height="417" src="https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-4.webp" class="attachment-full size-full wp-image-360" alt="Being present mindful and aware of how you move and think" srcset="https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-4.webp 525w, https://www.helenegoldberg.com.au/wp-content/uploads/Home-AT-4-300x238.webp 300w" sizes="(max-width: 525px) 100vw, 525px" title="Alexander technique mindfulness | alexander technique elsternwick" />															</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-90cef21 e-flex e-con-boxed e-con e-parent" data-id="90cef21" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-d6225f6 e-con-full e-flex e-con e-child" data-id="d6225f6" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-e3df3c5 elementor-widget elementor-widget-heading" data-id="e3df3c5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">How Does the Alexander Technique Work?</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-829faa9 elementor-widget elementor-widget-video" data-id="829faa9" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/YZaUgt8wyoY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-d97c233 elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button" data-id="d97c233" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:50,&quot;end&quot;:100}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}" data-widget_type="button.default">
				<div class="elementor-widget-container">
									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-md" href="https://www.helenegoldberg.com.au/videos/">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">More videos ⟶</span>
					</span>
					</a>
				</div>
								</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-58c8316a e-con-full elementor-hidden-mobile elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent" data-id="58c8316a" data-element_type="container" data-e-type="container">
		<div class="elementor-element elementor-element-5c76d2cc e-con-full e-flex e-con e-child" data-id="5c76d2cc" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				</div>
		<div class="elementor-element elementor-element-700147a e-con-full e-flex e-con e-child" data-id="700147a" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-c979e6e elementor-widget elementor-widget-heading" data-id="c979e6e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Have A Question? <br>
Contact me.</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-2dcb187f elementor-widget elementor-widget-heading" data-id="2dcb187f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<p class="elementor-heading-title elementor-size-default">Contact Helene directly right here, or feel free to call, text or email.</p>				</div>
				</div>
				<div class="elementor-element elementor-element-199a3416 elementor-button-align-end elementor-widget elementor-widget-form" data-id="199a3416" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" id="homepage_contactme_form" name="Contact Form" aria-label="Contact Form">
			<input type="hidden" name="post_id" value="176"/>
			<input type="hidden" name="form_id" value="199a3416"/>
			<input type="hidden" name="referer_title" value="Alexander Technique Elsternwick | Helene Goldberg, mAUSTAT" />

							<input type="hidden" name="queried_id" value="176"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required">
												<label for="form-field-name" class="elementor-field-label elementor-screen-only">
								Full Name							</label>
														<input size="1" type="text" name="form_fields[name]" id="form-field-name" class="elementor-field elementor-size-md  elementor-field-textual" placeholder="Full Name" required="required">
											</div>
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required">
												<label for="form-field-email" class="elementor-field-label elementor-screen-only">
								Email							</label>
														<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-md  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_d4c28c7 elementor-col-50">
												<label for="form-field-field_d4c28c7" class="elementor-field-label elementor-screen-only">
								Phone							</label>
								<input size="1" type="tel" name="form_fields[field_d4c28c7]" id="form-field-field_d4c28c7" class="elementor-field elementor-size-md  elementor-field-textual" placeholder="Phone" pattern="[0-9()#&amp;+*-=.]+" title="Only numbers and phone characters (#, -, *, etc) are accepted.">

						</div>
								<div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_2a73769 elementor-col-50 elementor-field-required">
												<label for="form-field-field_2a73769" class="elementor-field-label elementor-screen-only">
								Subject							</label>
														<input size="1" type="text" name="form_fields[field_2a73769]" id="form-field-field_2a73769" class="elementor-field elementor-size-md  elementor-field-textual" placeholder="Subject" required="required">
											</div>
								<div class="elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required">
												<label for="form-field-message" class="elementor-field-label elementor-screen-only">
								Tell Us More							</label>
						<textarea class="elementor-field-textual elementor-field  elementor-size-md" name="form_fields[message]" id="form-field-message" rows="4" placeholder="Tell Us More" required="required"></textarea>				</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-md" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">Send ⟶</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-126f9b84 e-flex e-con-boxed e-con e-parent" data-id="126f9b84" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-1f4bec18 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-spacer" data-id="1f4bec18" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_position&quot;:&quot;absolute&quot;}" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
		</div>
						</div>
				</div>
		<div class="elementor-element elementor-element-66f68ef4 e-con-full e-flex e-con e-child" data-id="66f68ef4" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-4b9dc92d elementor-widget elementor-widget-heading" data-id="4b9dc92d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">FURTHER READING</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-199dcf02 elementor-widget elementor-widget-text-editor" data-id="199dcf02" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>On this site:</p><ul><li><a href="https://helenegoldberg.com.au/about/">About Helene</a></li><li><a href="https://helenegoldberg.com.au/videos/">Videos</a> &#8211;<em> Testimonials on the empowering Alexander Technique</em></li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-28bc333c elementor-widget elementor-widget-text-editor" data-id="28bc333c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Elsewhere:</p><ul><li><a href="https://uprighthuman.net/at-info" target="_blank" rel="noopener">What is the Alexander Technique?</a> &#8211; <em>Upright Human</em>, by Robert Britton</li></ul>								</div>
				</div>
				</div>
					</div>
				</div>
				</div>
				<footer data-elementor-type="footer" data-elementor-id="134" class="elementor elementor-134 elementor-location-footer" data-elementor-post-type="elementor_library">
			<div class="elementor-element elementor-element-6bff2755 e-flex e-con-boxed e-con e-parent" data-id="6bff2755" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-5d01764c e-con-full e-flex e-con e-child" data-id="5d01764c" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-0f94867 elementor-widget elementor-widget-heading" data-id="0f94867" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Helene Goldberg</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-6b0a83d elementor-widget elementor-widget-text-editor" data-id="6b0a83d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Alexander Technique Teacher<br />m.AUSTAT</p>								</div>
				</div>
				<div class="elementor-element elementor-element-4344164b elementor-widget elementor-widget-heading" data-id="4344164b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">CONTACT</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-9be1cb9 elementor-widget elementor-widget-text-editor" data-id="9be1cb9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>0484 507 793 <br />info@helenegoldberg.com.au</p>								</div>
				</div>
				<div class="elementor-element elementor-element-6ce847b elementor-widget elementor-widget-heading" data-id="6ce847b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">LOCATION</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-69d5dec elementor-widget elementor-widget-text-editor" data-id="69d5dec" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Elsternwick VIC, Australia</p>								</div>
				</div>
				<div class="elementor-element elementor-element-8f1eb62 elementor-widget elementor-widget-text-editor" data-id="8f1eb62" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><a href="https://www.helenegoldberg.com.au/privacy-policy/" target="_blank" rel="noopener">Privacy Policy</a></p>								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-383889e8 e-con-full e-flex e-con e-child" data-id="383889e8" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-6b3da352 elementor-widget elementor-widget-heading" data-id="6b3da352" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">STAY IN TOUCH</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-583f477 elementor-widget elementor-widget-text-editor" data-id="583f477" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>For updates on new group classes &amp; workshops dates . . .</p>								</div>
				</div>
				</div>
				<div class="elementor-element elementor-element-da7b3cc elementor-widget elementor-widget-text-editor" data-id="da7b3cc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<div style="text-align: left" class="sender-form-field" data-sender-form-id="dPNAyy"></div>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-9798009 e-flex e-con-boxed e-con e-parent" data-id="9798009" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
					<div class="e-con-inner">
		<div class="elementor-element elementor-element-efd9adb e-flex e-con-boxed e-con e-child" data-id="efd9adb" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-c40c730 elementor-widget elementor-widget-heading" data-id="c40c730" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">ACKNOWLEDGEMENT OF COUNTRY</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-7f96350 elementor-widget elementor-widget-text-editor" data-id="7f96350" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>We acknowledge the Traditional Owners and Custodians of this land, the Boonwurrung/Bunurong peoples of the Eastern Kulin Nation. We pay respect to their Elders past, present and future, as well as Aboriginal and Torres Strait Islander peoples across Australia.</p>								</div>
				</div>
					</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-62cec3a e-flex e-con-boxed e-con e-parent" data-id="62cec3a" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-39a526ed elementor-widget elementor-widget-heading" data-id="39a526ed" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<p class="elementor-heading-title elementor-size-default">Copyright Ⓒ 2026 Alexander Technique Elsternwick &middot; Victoria &middot; Australia</p>				</div>
				</div>
					</div>
				</div>
				</footer>
		
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/hello-elementor/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>

            <div class="progress-wrap btn-right-side">
				                    <svg class="progress-circle" width="100%" height="100%" viewBox="-2.5 -2.5 105 105">
                        <path d="M50,1 a49,49 0 0,1 0,98 a49,49 0 0,1 0,-98"/>
                    </svg>
				            </div>

			
            <script type="text/javascript" async="async" defer="defer">
                var offset = 50;
                var duration = 500;

                jQuery(window).on('load', function () {
                	jQuery(window).on('scroll', function () {
	                    if (jQuery(this).scrollTop() > offset) {
	                        jQuery('.progress-wrap').addClass('active-progress');
	                    } else {
	                        jQuery('.progress-wrap').removeClass('active-progress');
	                    }
	                });

	                jQuery('.progress-wrap').on('click', function (e) {
	                    e.preventDefault();
	                    jQuery('html, body').animate({scrollTop: 0}, duration);
	                    return false;
	                })
                })
            </script>

						<script>
				const registerAllyAction = () => {
					if ( ! window?.ElementorProFrontendConfig || ! window?.elementorFrontend?.utils?.urlActions ) {
						return;
					}

					elementorFrontend.utils.urlActions.addAction( 'allyWidget:open', () => {
						if (window?.ea11yWidget?.widget?.open) {
							return window.ea11yWidget.widget.isOpen()
								? window.ea11yWidget.widget.close()
								: window.ea11yWidget.widget.open();
						}
					} );
				};

				const waitingLimit = 30;
				let retryCounter = 0;

				const waitForElementorPro = () => {
					return new Promise( ( resolve ) => {
						const intervalId = setInterval( () => {
							if ( retryCounter === waitingLimit ) {
								resolve( null );
							}

							retryCounter++;

							if ( window.elementorFrontend && window?.elementorFrontend?.utils?.urlActions ) {
								clearInterval( intervalId );
								resolve( window.elementorFrontend );
							}
								}, 100 ); // Check every 100 milliseconds for availability of elementorFrontend
					});
				};

				waitForElementorPro().then( () => { registerAllyAction(); });
			</script>
						<script>
				const lazyloadRunObserver = () => {
					const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
					const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
						entries.forEach( ( entry ) => {
							if ( entry.isIntersecting ) {
								let lazyloadBackground = entry.target;
								if( lazyloadBackground ) {
									lazyloadBackground.classList.add( 'e-lazyloaded' );
								}
								lazyloadBackgroundObserver.unobserve( entry.target );
							}
						});
					}, { rootMargin: '200px 0px 200px 0px' } );
					lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
						lazyloadBackgroundObserver.observe( lazyloadBackground );
					} );
				};
				const events = [
					'DOMContentLoaded',
					'elementor/lazyload/observe',
				];
				events.forEach( ( event ) => {
					document.addEventListener( event, lazyloadRunObserver );
				} );
			</script>
			<script src="https://www.helenegoldberg.com.au/wp-content/plugins/smooth-back-to-top-button/assets/js/smooth-back-to-top-button.js?ver=1.2" id="sbttb-script-js"></script>
<script id="ea11y-widget-js-extra">
var ea11yWidget = {"iconSettings":{"style":{"icon":"person","size":"small","color":"#2E62A3","cornerRadius":{"radius":32,"unit":"px"}},"position":{"desktop":{"hidden":false,"enableExactPosition":true,"exactPosition":{"horizontal":{"direction":"left","value":10,"unit":"PX"},"vertical":{"direction":"top","value":100,"unit":"PX"}},"position":"bottom-left"},"mobile":{"hidden":true,"enableExactPosition":false,"exactPosition":{"horizontal":{"direction":"right","value":10,"unit":"px"},"vertical":{"direction":"bottom","value":10,"unit":"px"}},"position":"top-right"}}},"toolsSettings":{"bigger-text":{"enabled":true},"bigger-line-height":{"enabled":true},"text-align":{"enabled":true},"readable-font":{"enabled":true},"grayscale":{"enabled":true},"contrast":{"enabled":true},"page-structure":{"enabled":true},"sitemap":{"enabled":false,"url":"https://www.helenegoldberg.com.au/wp-sitemap.xml"},"reading-mask":{"enabled":true},"hide-images":{"enabled":true},"pause-animations":{"enabled":true},"highlight-links":{"enabled":true},"focus-outline":{"enabled":true},"screen-reader":{"enabled":false},"remove-elementor-label":{"enabled":false}},"accessibilityStatementURL":"https://www.helenegoldberg.com.au/accessibility-statement/","analytics":{"enabled":false,"url":null}};
//# sourceURL=ea11y-widget-js-extra
</script>
<script src="https://cdn.elementor.com/a11y/widget.js?api_key=ea11y-9c6e5125-f5f9-4dbe-84ed-52dc8ebee6fc&amp;ver=4.0.3" id="ea11y-widget-js"referrerPolicy="origin"></script>
<script src="https://www.helenegoldberg.com.au/wp-content/themes/hello-elementor/assets/js/hello-frontend.js?ver=3.4.6" id="hello-theme-frontend-js"></script>
<script src="https://www.helenegoldberg.com.au/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.35.3" id="elementor-webpack-runtime-js"></script>
<script src="https://www.helenegoldberg.com.au/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.35.3" id="elementor-frontend-modules-js"></script>
<script src="https://www.helenegoldberg.com.au/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script>
<script id="elementor-frontend-js-before">
var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnTwitter":"Share on Twitter","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":false},"version":"3.35.3","is_static":false,"experimentalFeatures":{"e_font_icon_svg":true,"additional_custom_breakpoints":true,"container":true,"theme_builder_v2":true,"hello-theme-header-footer":true,"nested-elements":true,"home_screen":true,"global_classes_should_enforce_capabilities":true,"e_variables":true,"cloud-library":true,"e_opt_in_v4_page":true,"e_components":true,"e_interactions":true,"e_editor_one":true,"import-export-customization":true,"e_pro_variables":true},"urls":{"assets":"https:\/\/www.helenegoldberg.com.au\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/www.helenegoldberg.com.au\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/www.helenegoldberg.com.au\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"658037704f"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"body_background_background":"classic","active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description","hello_header_logo_type":"logo","hello_header_menu_layout":"horizontal","hello_footer_logo_type":"logo"},"post":{"id":176,"title":"Alexander%20Technique%20Elsternwick%20%7C%20Helene%20Goldberg%2C%20mAUSTAT","excerpt":"","featuredImage":false}};
//# sourceURL=elementor-frontend-js-before
</script>
<script src="https://www.helenegoldberg.com.au/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.35.3" id="elementor-frontend-js"></script>
<script src="https://www.helenegoldberg.com.au/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.2.1" id="smartmenus-js"></script>
<script src="https://www.helenegoldberg.com.au/wp-content/plugins/elementor-pro/assets/lib/sticky/jquery.sticky.min.js?ver=3.35.0" id="e-sticky-js"></script>
<script src="https://www.helenegoldberg.com.au/wp-content/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=3.35.0" id="elementor-pro-webpack-runtime-js"></script>
<script src="https://www.helenegoldberg.com.au/wp-includes/js/dist/hooks.min.js?ver=dd5603f07f9220ed27f1" id="wp-hooks-js"></script>
<script src="https://www.helenegoldberg.com.au/wp-includes/js/dist/i18n.min.js?ver=c26c3dc7bed366793375" id="wp-i18n-js"></script>
<script id="wp-i18n-js-after">
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
//# sourceURL=wp-i18n-js-after
</script>
<script id="elementor-pro-frontend-js-before">
var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/www.helenegoldberg.com.au\/wp-admin\/admin-ajax.php","nonce":"5f63a52b12","urls":{"assets":"https:\/\/www.helenegoldberg.com.au\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/www.helenegoldberg.com.au\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":false},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"en_AU","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/www.helenegoldberg.com.au\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}};
//# sourceURL=elementor-pro-frontend-js-before
</script>
<script src="https://www.helenegoldberg.com.au/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.35.0" id="elementor-pro-frontend-js"></script>
<script src="https://www.helenegoldberg.com.au/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=3.35.0" id="pro-elements-handlers-js"></script>
<script id="wp-emoji-settings" type="application/json">
{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://www.helenegoldberg.com.au/wp-includes/js/wp-emoji-release.min.js?ver=6.9.1"}}
</script>
<script type="module">
/*! This file is auto-generated */
const a=JSON.parse(document.getElementById("wp-emoji-settings").textContent),o=(window._wpemojiSettings=a,"wpEmojiSettingsSupports"),s=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const a=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===a[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,a){let r;const o=(r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),s=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(e=>{s[e]=t(o,e,n,a)}),s}function r(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}a.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),c.toString(),p.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"});const r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=e=>{i(n=e.data),r.terminate(),t(n)})}catch(e){}i(n=f(s,u,c,p))}t(n)}).then(e=>{for(const n in e)a.supports[n]=e[n],a.supports.everything=a.supports.everything&&a.supports[n],"flag"!==n&&(a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&a.supports[n]);var t;a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((t=a.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))});
//# sourceURL=https://www.helenegoldberg.com.au/wp-includes/js/wp-emoji-loader.min.js
</script>

</body>
</html>


<!-- Page cached by LiteSpeed Cache 7.7 on 2026-02-06 11:14:31 -->