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<channel>
	<title>From the Net</title>
	<link>http://blogs.timesunion.com/tennis</link>
	<description>My blog will be about our team practices, matches, the behind the scenes drama, awards ceremonies and all of the extra stuff that goes into being a great tennis team. I am a sophomore at Chatham High School and  I am in the staff of the school newspaper and write for our literary magazine.  I work at a local farm store during the summer and in my free time (ha-ha) during the school year.  Thanks for checking out my blog.  Lucie Castaldo, Chatham, NY</description>
	<pubDate>Sun, 16 Sep 2007 02:58:17 +0000</pubDate>
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	<language>en</language>
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		<title>Chatham rocks Hudson!!</title>
		<link>http://blogs.timesunion.com/tennis/?p=77</link>
		<comments>http://blogs.timesunion.com/tennis/?p=77#comments</comments>
		<pubDate>Sun, 16 Sep 2007 02:58:17 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
		
	<category>All entries</category>
		<guid isPermaLink="false">http://blogs.timesunion.com/tennis/?p=77</guid>
		<description><![CDATA[We won against Hudson on Wednessday!! Our second singles couldn&#8217;t make the game so we all moved up a spot. I played second singles, which I was nervous about but&#8230; I won! I played 3 sets- my usual. The score was 4-6, 6-4, 6-4. Interesting.
We play Ichabod on Monday. I&#8217;m so ready!

]]></description>
			<content:encoded><![CDATA[<p>We won against Hudson on Wednessday!! Our second singles couldn&#8217;t make the game so we all moved up a spot. I played second singles, which I was nervous about but&#8230; I won! I played 3 sets- my usual. The score was 4-6, 6-4, 6-4. Interesting.</p>
<p>We play Ichabod on Monday. I&#8217;m so ready!
</p>
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		<link>http://blogs.timesunion.com/tennis/?p=76</link>
		<comments>http://blogs.timesunion.com/tennis/?p=76#comments</comments>
		<pubDate>Sun, 09 Sep 2007 23:52:05 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
		
	<category>All entries</category>
		<guid isPermaLink="false">http://blogs.timesunion.com/tennis/?p=76</guid>
		<description><![CDATA[Last week we played Catskill, Maple Hill and Cairo. A pretty intense lineup. As a team we lost to Catskill 2-5. Second doubles won a great game. I won my singles match 3-6, 7-5, 7-6 tie break (8-6). The way scoring works in tennis, for those not familier, is you need to win best 2/3. [...]]]></description>
			<content:encoded><![CDATA[<p>Last week we played Catskill, Maple Hill and Cairo. A pretty intense lineup. As a team we lost to Catskill 2-5. Second doubles won a great game. I won my singles match 3-6, 7-5, 7-6 tie break (8-6). The way scoring works in tennis, for those not familier, is you need to win best 2/3. To win a set, you need to be first to 6 but also win by 2 games. If the score is 5-5 you need to win 7-5. We also lost to Maple Hill 1-6&#8230;bummer. We played Cairo on Thursday and won. I had another intense game. I was down 1-5 (meaning the girl I was playing had to win one more game to win the set). Thankfully I won the set 7-5, which was amazing&#8230;haha. I won the second set 6-4. Even though we lost 3/4 of the games we played so far, everyone has been playing SO well.</p>
<p>Roger Federer just won the US Open!!! I was originally rooting for Roddick because he made huge improvement from last year, but he lost. Federer is a very impressive player. He is on his 12th Grand Slam title and doesnt have a coach. The women rocked also. I would rather have seen one of the Williams sisters win, but Justine Henin-Hardenne played some awesome tennis.
</p>
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		<title>A great start to the season!</title>
		<link>http://blogs.timesunion.com/tennis/?p=75</link>
		<comments>http://blogs.timesunion.com/tennis/?p=75#comments</comments>
		<pubDate>Sat, 01 Sep 2007 03:11:20 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
		
	<category>All entries</category>
		<guid isPermaLink="false">http://blogs.timesunion.com/tennis/?p=75</guid>
		<description><![CDATA[Today we played our first sectionals game against Albany Academy. They have a full team of outstanding players and are always a pleasure to play. I am 3rd singles and lost my first match against their 3rd singles player&#8230;.pretty badly. Then I played an exhibition set against their 5th singles player and won 6-4. This [...]]]></description>
			<content:encoded><![CDATA[<p>Today we played our first sectionals game against Albany Academy. They have a full team of outstanding players and are always a pleasure to play. I am 3rd singles and lost my first match against their 3rd singles player&#8230;.pretty badly. Then I played an exhibition set against their 5th singles player and won 6-4. This game doesnt count for patroons and it is great practice for us all.
</p>
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			<wfw:commentRSS>http://blogs.timesunion.com/tennis/?feed=rss2&amp;p=75</wfw:commentRSS>
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		<title>Preseason!</title>
		<link>http://blogs.timesunion.com/tennis/?p=74</link>
		<comments>http://blogs.timesunion.com/tennis/?p=74#comments</comments>
		<pubDate>Wed, 29 Aug 2007 03:01:20 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
		
	<category>All entries</category>
		<guid isPermaLink="false">http://blogs.timesunion.com/tennis/?p=74</guid>
		<description><![CDATA[Just as everyone starts gearing up for the US Open, we start gearing up for our season! Coach Rosie is back and leading great practices. I can&#8217;t believe this is my last year playing highschool tennis, but I am so excited! Our first game is August 31&#8230; EARLY! I will probably be playing singles and [...]]]></description>
			<content:encoded><![CDATA[<p>Just as everyone starts gearing up for the US Open, we start gearing up for our season! Coach Rosie is back and leading great practices. I can&#8217;t believe this is my last year playing highschool tennis, but I am so excited! Our first game is August 31&#8230; EARLY! I will probably be playing singles and I am a captain this year.  
</p>
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		<title>Sports Psycology</title>
		<link>http://blogs.timesunion.com/tennis/?p=73</link>
		<comments>http://blogs.timesunion.com/tennis/?p=73#comments</comments>
		<pubDate>Thu, 17 May 2007 01:26:10 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
		
	<category>All entries</category>
		<guid isPermaLink="false">http://blogs.timesunion.com/tennis/?p=73</guid>
		<description><![CDATA[Hi everyone! So its been a while&#8230; and we&#8217;re in 2007!   Junior year is pretty crazy- lots of tests, lots of work. BUT I&#8217;m doing well and I made the National Honor Society. So thats whats happening academically.
As for tennis, I practiced over the winter and I&#8217;ve been playing in gym class.
Tonight I [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everyone! So its been a while&#8230; and we&#8217;re in 2007! <img src='http://blogs.timesunion.com/tennis/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Junior year is pretty crazy- lots of tests, lots of work. BUT I&#8217;m doing well and I made the National Honor Society. So thats whats happening academically.</p>
<p>As for tennis, I practiced over the winter and I&#8217;ve been playing in gym class.</p>
<p>Tonight I attended a sports psycology presentation given by two speakers from UALBANY: Joyce Dewitt-Parker PhD and Joe Monserrat psyD. They told us how to improve our game mentally. I started thinking about it, and tennis really is&#8230;85-90% a mental game. They said that simple things, such as, concentration and visualization can make the difference between winning and losing. This is a great way to prepare for tennis when I can&#8217;t get to the court.</p>
<p> 
</p>
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		<title>LET IT SNOW!!! (please!)</title>
		<link>http://blogs.timesunion.com/tennis/?p=72</link>
		<comments>http://blogs.timesunion.com/tennis/?p=72#comments</comments>
		<pubDate>Sat, 23 Dec 2006 00:23:03 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
		
	<category>All entries</category>
		<guid isPermaLink="false">http://blogs.timesunion.com/tennis/?p=72</guid>
		<description><![CDATA[Today was the first full day of winter! FINALLY! As much as I miss not being able to play tennis in the fresh air in this season, its about time I get to snowboard!
I feel a little bit out of the tennis loop right now! Once the new year starts, I have to dig up [...]]]></description>
			<content:encoded><![CDATA[<p>Today was the first full day of winter! FINALLY! As much as I miss not being able to play tennis in the fresh air in this season, its about time I get to snowboard!</p>
<p>I feel a little bit out of the tennis loop right now! Once the new year starts, I have to dig up some news on my favorite players to see what they&#8217;re doing this winter.</p>
<p> HAPPY HOLIDAYS!
</p>
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		<title>November</title>
		<link>http://blogs.timesunion.com/tennis/?p=71</link>
		<comments>http://blogs.timesunion.com/tennis/?p=71#comments</comments>
		<pubDate>Sat, 18 Nov 2006 00:11:28 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
		
	<category>All entries</category>
		<guid isPermaLink="false">http://blogs.timesunion.com/tennis/?p=71</guid>
		<description><![CDATA[Tennis is over! We lost our team sectional game 3-4. It was am exciting season though! Varsity awards night was on Monday and I got the team spirit award. Great coach, great season! I&#8217;m going to miss the graduating seniors.
 
Our last show for Shakespeare and Company was last night at Founder&#8217;s Theater in Lennox. We [...]]]></description>
			<content:encoded><![CDATA[<p>Tennis is over! We lost our team sectional game 3-4. It was am exciting season though! Varsity awards night was on Monday and I got the team spirit award. Great coach, great season! I&#8217;m going to miss the graduating seniors.</p>
<p> </p>
<p>Our last show for Shakespeare and Company was last night at Founder&#8217;s Theater in Lennox. We had two shows at my school the week before. It was really fun! The crowd at Founder&#8217;s is so animated. About half of the audience are highschool actors from the other schools. The perfect finish to King Lear.
</p>
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		<title>2nd in Patroons!</title>
		<link>http://blogs.timesunion.com/tennis/?p=64</link>
		<comments>http://blogs.timesunion.com/tennis/?p=64#comments</comments>
		<pubDate>Tue, 10 Oct 2006 01:35:29 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
		
	<category>All entries</category>
		<guid isPermaLink="false">http://blogs.timesunion.com/tennis/?p=64</guid>
		<description><![CDATA[Cairo was insane! Carla and I almost tied the first set, then won the second set 6-2. Our team lost though, BUT we&#8217;re still second in patroons!!!!!!!! We have our team sectional game on Wednessday!

]]></description>
			<content:encoded><![CDATA[<p>Cairo was insane! Carla and I almost tied the first set, then won the second set 6-2. Our team lost though, BUT we&#8217;re still second in patroons!!!!!!!! We have our team sectional game on Wednessday!
</p>
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		<title>Coxsackie again</title>
		<link>http://blogs.timesunion.com/tennis/?p=63</link>
		<comments>http://blogs.timesunion.com/tennis/?p=63#comments</comments>
		<pubDate>Sat, 30 Sep 2006 01:26:21 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
		
	<category>All entries</category>
		<guid isPermaLink="false">http://blogs.timesunion.com/tennis/?p=63</guid>
		<description><![CDATA[We played Ichabod and lost..  &#8230; there is always next year.
Today was Coxsackie again! We were back to our regular positions. Carla and I won 6-0 6-1. We have had a great season! One game left&#8211; Cairo on Tuesday. 
Individual sectionals are October 18th- The same day as the PSAT!!!!! I hope I can work this out!

]]></description>
			<content:encoded><![CDATA[<p>We played Ichabod and lost.. <img src='http://blogs.timesunion.com/tennis/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> &#8230; there is always next year.</p>
<p>Today was Coxsackie again! We were back to our regular positions. Carla and I won 6-0 6-1. We have had a great season! One game left&#8211; Cairo on Tuesday. </p>
<p>Individual sectionals are October 18th- The same day as the PSAT!!!!! I hope I can work this out!
</p>
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		<title>A good day</title>
		<link>http://blogs.timesunion.com/tennis/?p=62</link>
		<comments>http://blogs.timesunion.com/tennis/?p=62#comments</comments>
		<pubDate>Fri, 22 Sep 2006 23:38:25 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
		
	<category>All entries</category>
		<guid isPermaLink="false">http://blogs.timesunion.com/tennis/?p=62</guid>
		<description><![CDATA[We played Coxsackie today! Three members of the team couldn&#8217;t come so we all were moved around. I ended up playing 5th singles and winning 6-2 6-1. YAY!!! It was awesome to play singles. Although we won Coxsackie gave us a run for our money! Some of the sets were really close. We play Ichabod on [...]]]></description>
			<content:encoded><![CDATA[<p>We played Coxsackie today! Three members of the team couldn&#8217;t come so we all were moved around. I ended up playing 5th singles and winning 6-2 6-1. YAY!!! It was awesome to play singles. Although we won Coxsackie gave us a run for our money! Some of the sets were really close. We play Ichabod on Monday!
</p>
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