<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Ken Sheldon's Frost Heaves</title><link>http://www.frostheaves.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/frostheaves" /><description>Humor, music, and miscellaneous nonsense from Frost Heaves, the most under-appreciated town in New Hampshire. </description><language>en</language><lastBuildDate>Fri, 03 Feb 2012 13:31:58 PST</lastBuildDate><generator>TypePad http://www.typepad.com/</generator><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="frostheaves" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://hubbub.api.typepad.com/" /><media:thumbnail url="http://chrishalvorson.typepad.com/bloglogosmall2.jpg" /><media:keywords>Yankee,humor,comedy,Frost,Heaves,Fred,Marple</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Comedy</media:category><itunes:owner><itunes:email>info@frostheaves.com</itunes:email><itunes:name>Ken Sheldon</itunes:name></itunes:owner><itunes:author>Ken Sheldon</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://chrishalvorson.typepad.com/bloglogosmall2.jpg" /><itunes:keywords>Yankee,humor,comedy,Frost,Heaves,Fred,Marple</itunes:keywords><itunes:subtitle>Ken Sheldon's Frost Heaves</itunes:subtitle><itunes:summary>Fred Marple provides rants, ramblings and ruminations from Frost Heaves, the most under-appreciated town in New Hampshire.</itunes:summary><itunes:category text="Comedy" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">frostheaves</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item><title>Fred's Advice to Non-Sports Fans</title><link>http://www.frostheaves.com/2012/02/freds-advice-to-non-sports-fans.html</link><category>Fred speaks</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@frostheaves.com (Ken Sheldon)</dc:creator><pubDate>Fri, 03 Feb 2012 13:33:32 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d8345226b569e2016300a8dfd9970d</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div xmlns="http://www.w3.org/1999/xhtml"><p>Once again, New England has a team in a major sporting event, and Fred Marple has advice for people who don't like sports but don't want to be social outcasts--worth what you paid for it, as usual.</p>
<p style="text-align: center;">
<object height="315" width="420">
<param name="movie" value="http://www.youtube.com/v/zvF5b9HTxNw?version=3&amp;hl=en_US&amp;showinfo=0"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param><embed allowfullscreen="true" allowscriptaccess="always" height="315" src="http://www.youtube.com/v/zvF5b9HTxNw?version=3&amp;hl=en_US&amp;showinfo=0" type="application/x-shockwave-flash" width="420"></embed>
</object>
</p></div>]]></content:encoded><description>Once again, New England has a team in a major sporting event, and Fred Marple has advice for people who don't like sports but don't want to be social outcasts--worth what you paid for it, as usual.</description><enclosure url="http://www.youtube.com/v/zvF5b9HTxNw?version=3&amp;amp;hl=en_US&amp;amp;showinfo=0" length="3308" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/zvF5b9HTxNw?version=3&amp;amp;hl=en_US&amp;amp;showinfo=0" fileSize="3308" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Once again, New England has a team in a major sporting event, and Fred Marple has advice for people who don't like sports but don't want to be social outcasts--worth what you paid for it, as usual.</itunes:subtitle><itunes:author>Ken Sheldon</itunes:author><itunes:summary>Once again, New England has a team in a major sporting event, and Fred Marple has advice for people who don't like sports but don't want to be social outcasts--worth what you paid for it, as usual.</itunes:summary><itunes:keywords>Yankee,humor,comedy,Frost,Heaves,Fred,Marple</itunes:keywords></item><item><title>Song on the Spot: Behind the Scenes</title><link>http://www.frostheaves.com/2012/01/song-on-the-spot-behind-the-scenes.html</link><category>Clips</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@frostheaves.com (Ken Sheldon)</dc:creator><pubDate>Thu, 12 Jan 2012 06:58:51 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d8345226b569e20162ff6bac8b970d</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div xmlns="http://www.w3.org/1999/xhtml"><p>People often ask how we compose our "Song on the Spot" in just 15 minutes. Here's a look backstage at the process, featuring a song from our December 2011 show, "Colonoscopy Christmas." The theme was "Gifts--the good, the bad,  and the ridiculous."</p>
<p style="text-align: center;">
<object data="http://www.youtube.com/v/0LcmmprjDKE?version=3&amp;hl=en_US&amp;showinfo=0" height="315" type="application/x-shockwave-flash" width="420">
<param name="data" value="http://www.youtube.com/v/0LcmmprjDKE?version=3&amp;hl=en_US&amp;showinfo=0"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<param name="src" value="http://www.youtube.com/v/0LcmmprjDKE?version=3&amp;hl=en_US&amp;showinfo=0"></param>
<param name="allowfullscreen" value="true"></param>
</object>
</p></div>]]></content:encoded><description>People often ask how we compose our "Song on the Spot" in just 15 minutes. Here's a look backstage at the process, featuring a song from our December 2011 show, "Colonoscopy Christmas." The theme was "Gifts--the good, the bad, and...</description><enclosure url="http://www.youtube.com/v/0LcmmprjDKE?version=3&amp;amp;hl=en_US&amp;amp;showinfo=0" length="3129" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/0LcmmprjDKE?version=3&amp;amp;hl=en_US&amp;amp;showinfo=0" fileSize="3129" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>People often ask how we compose our "Song on the Spot" in just 15 minutes. Here's a look backstage at the process, featuring a song from our December 2011 show, "Colonoscopy Christmas." The theme was "Gifts--the good, the bad, and...</itunes:subtitle><itunes:author>Ken Sheldon</itunes:author><itunes:summary>People often ask how we compose our "Song on the Spot" in just 15 minutes. Here's a look backstage at the process, featuring a song from our December 2011 show, "Colonoscopy Christmas." The theme was "Gifts--the good, the bad, and...</itunes:summary><itunes:keywords>Yankee,humor,comedy,Frost,Heaves,Fred,Marple</itunes:keywords></item><item><title>Elmer's Christmas Collection</title><link>http://www.frostheaves.com/2011/12/elmers-christmas-collection.html</link><category>Clips</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@frostheaves.com (Ken Sheldon)</dc:creator><pubDate>Sat, 24 Dec 2011 06:48:35 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d8345226b569e2015438d3a878970c</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div xmlns="http://www.w3.org/1999/xhtml"><p>Do-Tell Records presents a very special boxed set from your favorite performer.</p>
<p>
<object data="http://www.youtube.com/v/ifPp_i5KBT4?version=3&amp;hl=en_US&amp;showinfo=0" height="315" style="display: block; margin-left: auto; margin-right: auto;" type="application/x-shockwave-flash" width="420">
<param name="data" value="http://www.youtube.com/v/ifPp_i5KBT4?version=3&amp;hl=en_US&amp;showinfo=0"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<param name="src" value="http://www.youtube.com/v/ifPp_i5KBT4?version=3&amp;hl=en_US&amp;showinfo=0"></param>
<param name="allowfullscreen" value="true"></param>
</object>
</p>
<p> </p>
<p> </p>
<p> </p>
<p><a href="http://chrishalvorson.typepad.com/.a/6a00d8345226b569e2015438d481bf970c-pi" style="display: inline;"><img alt="Elmer" class="asset  asset-image at-xid-6a00d8345226b569e2015438d481bf970c" src="http://chrishalvorson.typepad.com/.a/6a00d8345226b569e2015438d481bf970c-120wi" title="Elmer"></img></a><br><br></p></div>]]></content:encoded><description>Do-Tell Records presents a very special boxed set from your favorite performer.</description><enclosure url="http://www.youtube.com/v/ifPp_i5KBT4?version=3&amp;amp;hl=en_US&amp;amp;showinfo=0" length="3273" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/ifPp_i5KBT4?version=3&amp;amp;hl=en_US&amp;amp;showinfo=0" fileSize="3273" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Do-Tell Records presents a very special boxed set from your favorite performer.</itunes:subtitle><itunes:author>Ken Sheldon</itunes:author><itunes:summary>Do-Tell Records presents a very special boxed set from your favorite performer.</itunes:summary><itunes:keywords>Yankee,humor,comedy,Frost,Heaves,Fred,Marple</itunes:keywords></item><item><title>Christmas in Frost Heaves</title><link>http://www.frostheaves.com/2011/12/christmas-in-frost-heaves.html</link><category>Clips</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@frostheaves.com (Ken Sheldon)</dc:creator><pubDate>Sat, 24 Dec 2011 05:41:49 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d8345226b569e201675f492c71970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
<div xmlns="http://www.w3.org/1999/xhtml"><p>Fred Marple reports on the Snowflake Fair at the Frost Heaves Community Church.</p>
<p style="text-align: center;"><object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/qsb6RaQW5uk?version=3&amp;hl=en_US&showinfo=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qsb6RaQW5uk?version=3&amp;hl=en_US&showinfo=0" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p></div>
]]></content:encoded><description>Fred Marple reports on the Snowflake Fair at the Frost Heaves Community Church.</description><enclosure url="http://www.youtube.com/v/qsb6RaQW5uk?version=3&amp;amp;hl=en_US&amp;showinfo=0" length="3252" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/qsb6RaQW5uk?version=3&amp;amp;hl=en_US&amp;showinfo=0" fileSize="3252" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Fred Marple reports on the Snowflake Fair at the Frost Heaves Community Church.</itunes:subtitle><itunes:author>Ken Sheldon</itunes:author><itunes:summary>Fred Marple reports on the Snowflake Fair at the Frost Heaves Community Church.</itunes:summary><itunes:keywords>Yankee,humor,comedy,Frost,Heaves,Fred,Marple</itunes:keywords></item><item><title>Yule-Eze, for Holiday Stress</title><link>http://www.frostheaves.com/2011/12/yule-eze-for-holiday-stress.html</link><category>Clips</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">info@frostheaves.com (Ken Sheldon)</dc:creator><pubDate>Sat, 24 Dec 2011 05:39:27 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00d8345226b569e201675f4928d3970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div xmlns="http://www.w3.org/1999/xhtml"><p>Do the holidays drive you crazy? Maybe you need Yule-Eze!</p>
<p style="text-align: center;">
<object data="http://www.youtube.com/v/zaxCa6R931A?version=3&amp;hl=en_US&amp;showinfo=0" height="315" type="application/x-shockwave-flash" width="420">
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param>
<param name="src" value="http://www.youtube.com/v/zaxCa6R931A?version=3&amp;hl=en_US&amp;showinfo=0"></param>
<param name="allowfullscreen" value="true"></param>
</object>
</p></div>]]></content:encoded><description>Do the holidays drive you crazy? Maybe you need Yule-Eze!</description><enclosure url="http://www.youtube.com/v/zaxCa6R931A?version=3&amp;amp;hl=en_US&amp;amp;showinfo=0" length="3266" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/zaxCa6R931A?version=3&amp;amp;hl=en_US&amp;amp;showinfo=0" fileSize="3266" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Do the holidays drive you crazy? Maybe you need Yule-Eze!</itunes:subtitle><itunes:author>Ken Sheldon</itunes:author><itunes:summary>Do the holidays drive you crazy? Maybe you need Yule-Eze!</itunes:summary><itunes:keywords>Yankee,humor,comedy,Frost,Heaves,Fred,Marple</itunes:keywords></item><media:credit role="author">Ken Sheldon</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Ken Sheldon's Frost Heaves</media:description></channel></rss>

