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	<title>Frugal Nutrition</title>
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	<description>Simple, Delicious, Nutritious, and Frugal Recipes for Everyday Cooks!</description>
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	<item>
		<title>Pink Cottage Cheese Sauce Chicken</title>
		<link>https://www.frugalnutrition.com/cottage-cheese-sauce-chicken/</link>
					<comments>https://www.frugalnutrition.com/cottage-cheese-sauce-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Fri, 10 Oct 2025 21:33:24 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Easy Weeknight Meals]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[High Protein (30g per serving)]]></category>
		<category><![CDATA[Main Dishes (Protein)]]></category>
		<category><![CDATA[Sauces and Dips]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14798</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/cottage-cheese-sauce-chicken/"><img title="cottage-cheese-sauce-chicken-recipe" src="https://www.frugalnutrition.com/wp-content/uploads/2025/09/cottage-cheese-sauce-chicken-recipe-300x300.jpg" alt="Chicken cooked in cottage cheese sauce with tomatoes." width="300" height="300" /></a>
	</div>
<p>	This creamy cottage cheese sauce is going to change your mind about cottage cheese! We're taking a few simple ingredients and concentrating those flavors into a delicious one pan garlic chicken with a high protein cottage cheese sauce. Inspired by vodka sauce, you get the delicious creaminess with a bump of protein! Recipe Price:&#160;$7.81 &#124;&#160;Per...</p>
<p><a class="more-link" href="https://www.frugalnutrition.com/cottage-cheese-sauce-chicken/">Read More</a></p>
<p>The post <a href="https://www.frugalnutrition.com/cottage-cheese-sauce-chicken/">Pink Cottage Cheese Sauce Chicken</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Easy Clementine Cake</title>
		<link>https://www.frugalnutrition.com/easy-clementine-cake/</link>
					<comments>https://www.frugalnutrition.com/easy-clementine-cake/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Wed, 16 Apr 2025 16:30:27 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Fewer]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Gluten-Free Dairy-Free]]></category>
		<category><![CDATA[Snacks and Bites]]></category>
		<category><![CDATA[Spring Recipes]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14704</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/easy-clementine-cake/"><img title="clementine-cake-recipe" src="https://www.frugalnutrition.com/wp-content/uploads/2025/04/clementine-cake-recipe-300x300.jpg" alt="A slice of clementine cake in front of the whole cake." width="300" height="300" /></a>
	</div>
<p>	This whole Clementine Cake is the perfect treat for Easter—or any spring celebration. Moist, fragrant, and naturally gluten-free, it’s bursting with bright citrus flavor and just the right amount of sweetness. Recipe: $6.64&#160; &#124; Per Serving: $1.10&#160; &#124; Yield: 8 I started testing this clementine cake recipe months ago, and it has since become one...</p>
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<p>The post <a href="https://www.frugalnutrition.com/easy-clementine-cake/">Easy Clementine Cake</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Best Fall Harvest Salad</title>
		<link>https://www.frugalnutrition.com/best-fall-harvest-salad/</link>
					<comments>https://www.frugalnutrition.com/best-fall-harvest-salad/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Tue, 19 Nov 2024 19:52:16 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Side Dishes and Veggies]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14618</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/best-fall-harvest-salad/"><img title="harvest-salad-recipe-1" src="https://www.frugalnutrition.com/wp-content/uploads/2024/11/harvest-salad-recipe-1-300x300.jpg" alt="A bowl of harvest salad with the different toppings in groups on top of the kale." width="300" height="300" /></a>
	</div>
<p>	This Harvest Salad made with roasted chickpeas and sweet potatoes, crisp apples, crunchy pumpkin seeds, and kale combines all your favorite seasonal fall flavors into one epic salad. Add it to any meal this season or enjoy it as a Thanksgiving side dish. Recipe: $12.26 &#124; Per Serving: $3.07 &#124; Yield: 4 This fall harvest...</p>
<p><a class="more-link" href="https://www.frugalnutrition.com/best-fall-harvest-salad/">Read More</a></p>
<p>The post <a href="https://www.frugalnutrition.com/best-fall-harvest-salad/">Best Fall Harvest Salad</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Whole Grain Mustard Balsamic Dressing</title>
		<link>https://www.frugalnutrition.com/whole-grain-mustard-balsamic-dressing/</link>
					<comments>https://www.frugalnutrition.com/whole-grain-mustard-balsamic-dressing/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Sat, 16 Nov 2024 08:07:22 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Fewer]]></category>
		<category><![CDATA[Sauces and Dips]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14279</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/whole-grain-mustard-balsamic-dressing/"><img title="mustard-balsamic-dressing-recipe" src="https://www.frugalnutrition.com/wp-content/uploads/2024/11/mustard-balsamic-dressing-recipe-300x300.jpg" alt="A jar of mustard balsamic dressing held by a hand over the table." width="300" height="300" /></a>
	</div>
<p>	This quick and easy Mustard Balsamic Dressing takes just three basic ingredients to make! It's easily customizable and adds a tangy zesty flavor to all your favorite salads and more. Whip up a batch in just minutes and enjoy it right away. Recipe: $1.20 &#124; Per Serving: $0.30 &#124; Yield: 4 servings Homemade salad dressings...</p>
<p><a class="more-link" href="https://www.frugalnutrition.com/whole-grain-mustard-balsamic-dressing/">Read More</a></p>
<p>The post <a href="https://www.frugalnutrition.com/whole-grain-mustard-balsamic-dressing/">Whole Grain Mustard Balsamic Dressing</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
]]></description>
		
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		<title>Crunchy Roasted Pepitas</title>
		<link>https://www.frugalnutrition.com/crunchy-roasted-pepitas/</link>
					<comments>https://www.frugalnutrition.com/crunchy-roasted-pepitas/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Mon, 11 Nov 2024 04:41:16 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Fewer]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Gluten-Free Dairy-Free]]></category>
		<category><![CDATA[Low-FODMAP Recipes]]></category>
		<category><![CDATA[Side Dishes and Veggies]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14310</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/crunchy-roasted-pepitas/"><img title="toasted-pumpkin-seeds-recipe" src="https://www.frugalnutrition.com/wp-content/uploads/2024/11/toasted-pumpkin-seeds-recipe-300x300.jpg" alt="A jar of roasted pumpkin seeds on the table with a few scattered on the table." width="300" height="300" /></a>
	</div>
<p>	Make homemade Roasted Pepitas in just minutes using just five simple ingredients! They're the perfect crunchy topper for salads and soups, but also great added as a snack on their own! Recipe: $1.86&#160;&#124; Per Serving: $0.23 &#124; Yield: 8 Taking pumpkin seeds, aka pepitas, and toasting them in a pan turns them into something really...</p>
<p><a class="more-link" href="https://www.frugalnutrition.com/crunchy-roasted-pepitas/">Read More</a></p>
<p>The post <a href="https://www.frugalnutrition.com/crunchy-roasted-pepitas/">Crunchy Roasted Pepitas</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Easy Pickled Red Onions</title>
		<link>https://www.frugalnutrition.com/easy-pickled-red-onions/</link>
					<comments>https://www.frugalnutrition.com/easy-pickled-red-onions/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Wed, 06 Nov 2024 21:05:39 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Fewer]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Budget Meals $1 and Under Per Serving]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Gluten-Free Dairy-Free]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Sauces and Dips]]></category>
		<category><![CDATA[Side Dishes and Veggies]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14523</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/easy-pickled-red-onions/"><img title="pickled-red-onions-recipe" src="https://www.frugalnutrition.com/wp-content/uploads/2024/11/pickled-red-onions-recipe-300x300.jpg" alt="A bowl of pickled red onions on a wooden table with a hand grasping the edge of the bowl." width="300" height="300" /></a>
	</div>
<p>	Pickled Red Onions are a super fast way to add a major punch to your meals this week! They require just three ingredients (really two if you don't count the water), and will last for at least a week in the fridge. Recipe: $0.71 &#124; Per Serving: $0.09 &#124; Yield: 8&#160; Pickled red onions are...</p>
<p><a class="more-link" href="https://www.frugalnutrition.com/easy-pickled-red-onions/">Read More</a></p>
<p>The post <a href="https://www.frugalnutrition.com/easy-pickled-red-onions/">Easy Pickled Red Onions</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
]]></description>
		
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		<item>
		<title>Teriyaki Tempeh</title>
		<link>https://www.frugalnutrition.com/teriyaki-tempeh/</link>
					<comments>https://www.frugalnutrition.com/teriyaki-tempeh/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Tue, 05 Nov 2024 23:04:28 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Easy Weeknight Meals]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Gluten-Free Dairy-Free]]></category>
		<category><![CDATA[Main Dishes (Protein)]]></category>
		<category><![CDATA[Plant-Based Vegan and Vegetarian Meals]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14417</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/teriyaki-tempeh/"><img title="teriyaki-tempeh-recipe-1" src="https://www.frugalnutrition.com/wp-content/uploads/2024/10/teriyaki-tempeh-recipe-1-300x300.jpg" alt="Teriyaki tempeh on a white plate with some brown rice and bok choy." width="300" height="300" /></a>
	</div>
<p>	Get creative in the kitchen with this Teriyaki Tempeh recipe! We're cooking tempeh in a sticky, sweet, and savory homemade teriyaki-style sauce. It comes together in 30 minutes or less and is a great option for all dietary preferences! Recipe: $8.97 &#124; Per Serving: $1.79 &#124; Yield: 5 Tempeh is a fermented soy product that...</p>
<p><a class="more-link" href="https://www.frugalnutrition.com/teriyaki-tempeh/">Read More</a></p>
<p>The post <a href="https://www.frugalnutrition.com/teriyaki-tempeh/">Teriyaki Tempeh</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Ground Chicken Tacos</title>
		<link>https://www.frugalnutrition.com/ground-chicken-tacos/</link>
					<comments>https://www.frugalnutrition.com/ground-chicken-tacos/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Sun, 20 Oct 2024 18:35:04 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Easy Weeknight Meals]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Gluten-Free Dairy-Free]]></category>
		<category><![CDATA[High Protein (30g per serving)]]></category>
		<category><![CDATA[Low-FODMAP Recipes]]></category>
		<category><![CDATA[Main Dishes (Protein)]]></category>
		<category><![CDATA[One Pot / One Pan]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14364</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/ground-chicken-tacos/"><img title="ground-chicken-tacos-recipe" src="https://www.frugalnutrition.com/wp-content/uploads/2024/10/ground-chicken-tacos-recipe-300x300.jpg" alt="A ground chicken taco topped with black beans, avocado, and crumbled white cheese." width="300" height="300" /></a>
	</div>
<p>	These Ground Chicken Tacos make a delicious and healthy option for an easy weeknight dinner. Transform lean ground chicken into a delicious taco filling in just 10 minutes! Recipe Price: $11.89 &#124; Per Serving: $2.97 &#124; Yield: 4 Servings A Word on “Tacos”&#160; Traditional Mexican tacos are usually NOT made with ground meat, are usually...</p>
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<p>The post <a href="https://www.frugalnutrition.com/ground-chicken-tacos/">Ground Chicken Tacos</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Marry Me Butter Beans</title>
		<link>https://www.frugalnutrition.com/marry-me-butter-beans/</link>
					<comments>https://www.frugalnutrition.com/marry-me-butter-beans/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 13:04:19 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Easy Weeknight Meals]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Main Dishes (Protein)]]></category>
		<category><![CDATA[One Pot / One Pan]]></category>
		<category><![CDATA[Plant-Based Vegan and Vegetarian Meals]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14311</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/marry-me-butter-beans/"><img title="marry-me-butter-beans-recipe-1" src="https://www.frugalnutrition.com/wp-content/uploads/2024/10/marry-me-butter-beans-recipe-1-1-300x300.jpg" alt="Marry me butter beans in a skillet garnished with parsley." width="300" height="300" /></a>
	</div>
<p>	Marry Me Butter Beans are hearty and so satisfying! This Tuscan-inspired recipe is made with sun-dried tomatoes, butter beans, and seasonings, cooked in a rich and creamy sauce that believe it or not, is mostly dairy-free! It's ready in under 45 minutes and requires just one pot to make! Recipe Price: $9.07 &#124; Per Serving:...</p>
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<p>The post <a href="https://www.frugalnutrition.com/marry-me-butter-beans/">Marry Me Butter Beans</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Crispy Baked Chicken and Chickpeas</title>
		<link>https://www.frugalnutrition.com/crispy-baked-chicken-and-chickpeas/</link>
					<comments>https://www.frugalnutrition.com/crispy-baked-chicken-and-chickpeas/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Fri, 11 Oct 2024 08:34:41 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Fewer]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Easy Weeknight Meals]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Gluten-Free Dairy-Free]]></category>
		<category><![CDATA[High Protein (30g per serving)]]></category>
		<category><![CDATA[Main Dishes (Protein)]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[One Pot / One Pan]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14280</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/crispy-baked-chicken-and-chickpeas/"><img title="chicken-and-chickpeas-recipe" src="https://www.frugalnutrition.com/wp-content/uploads/2024/10/chicken-and-chickpeas-recipe-300x300.jpg" alt="Crispy oven baked chicken and chickpeas on a white plate with a side of arugula salad." width="300" height="300" /></a>
	</div>
<p>	If you've never experienced the combination of chicken and crispy chickpeas, then you are in for a real treat! It's incredibly easy to make, with just a few ingredients, and the results are juicy, flavorful chicken with crispy chickpeas. So good! Recipe Price: $7.84 &#124; Per Serving: $1.96 &#124; Makes: 4 servings&#160; We're big fans...</p>
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<p>The post <a href="https://www.frugalnutrition.com/crispy-baked-chicken-and-chickpeas/">Crispy Baked Chicken and Chickpeas</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Slow Cooker Boneless Turkey Breast (For Sandwiches)</title>
		<link>https://www.frugalnutrition.com/slow-cooker-boneless-turkey-breast-for-sandwiches/</link>
					<comments>https://www.frugalnutrition.com/slow-cooker-boneless-turkey-breast-for-sandwiches/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Mon, 23 Sep 2024 16:55:27 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Fewer]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Gluten-Free Dairy-Free]]></category>
		<category><![CDATA[High Protein (30g per serving)]]></category>
		<category><![CDATA[Main Dishes (Protein)]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Quick & Easy Lunches]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Whole 30 Recipes]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14231</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/slow-cooker-boneless-turkey-breast-for-sandwiches/"><img title="slow-cooker-turkey-breast-recipe-1" src="https://www.frugalnutrition.com/wp-content/uploads/2024/09/slow-cooker-turkey-breast-recipe-1-300x300.jpg" alt="Sliced slow cooker turkey breast on a wooden cutting board." width="300" height="300" /></a>
	</div>
<p>	This slow cooker boneless turkey breast sandwich meat requires very little prep before cooking to perfection in the slow cooker for a few short hours. The results are a homemade turkey deli meat that's full of flavor and perfect for slicing up for the best turkey sandwiches during the week. While I love it for...</p>
<p><a class="more-link" href="https://www.frugalnutrition.com/slow-cooker-boneless-turkey-breast-for-sandwiches/">Read More</a></p>
<p>The post <a href="https://www.frugalnutrition.com/slow-cooker-boneless-turkey-breast-for-sandwiches/">Slow Cooker Boneless Turkey Breast (For Sandwiches)</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Buckwheat Bread</title>
		<link>https://www.frugalnutrition.com/buckwheat-bread/</link>
					<comments>https://www.frugalnutrition.com/buckwheat-bread/#comments</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Tue, 17 Sep 2024 14:34:47 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Fewer]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Gluten-Free Dairy-Free]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14180</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/buckwheat-bread/"><img title="buckwheat-bread-recipe-1" src="https://www.frugalnutrition.com/wp-content/uploads/2023/04/buckwheat-bread-recipe-1-300x300.jpg" alt="Slices of buckwheat bread on a cutting board." width="300" height="300" /></a>
	</div>
<p>	Buckwheat Bread is the gluten-free bread recipe you've been looking for and now you can make it in your home! It's way better than anything store-bought and it's essentially made from just one ingredient. It takes a bit of time (but minimal effort) to take it from raw buckwheat groats to a chewy, crunchy on...</p>
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<p>The post <a href="https://www.frugalnutrition.com/buckwheat-bread/">Buckwheat Bread</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
]]></description>
		
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		<title>High Protein Turkey Frittata</title>
		<link>https://www.frugalnutrition.com/high-protein-turkey-frittata/</link>
					<comments>https://www.frugalnutrition.com/high-protein-turkey-frittata/#comments</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Fri, 30 Aug 2024 14:18:07 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Gluten-Free Dairy-Free]]></category>
		<category><![CDATA[High Protein (30g per serving)]]></category>
		<category><![CDATA[Low-FODMAP Recipes]]></category>
		<category><![CDATA[Main Dishes (Protein)]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Whole 30 Recipes]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14125</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/high-protein-turkey-frittata/"><img title="healthy-turkey-frittata-recipe" src="https://www.frugalnutrition.com/wp-content/uploads/2024/08/healthy-turkey-frittata-recipe-300x300.jpg" alt="A slice of healthy turkey frittata on a blue plate." width="300" height="300" /></a>
	</div>
<p>	This High Protein Turkey Frittata is perhaps the most packed frittata of your life? We’re not looking at a light and custardy quiche-like filling. We’re looking at a dense, hearty &#38; healthy frittata with tons of vegetables and protein. It is the number one most frequent meal recommendation I give my clients (and the one...</p>
<p><a class="more-link" href="https://www.frugalnutrition.com/high-protein-turkey-frittata/">Read More</a></p>
<p>The post <a href="https://www.frugalnutrition.com/high-protein-turkey-frittata/">High Protein Turkey Frittata</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Simple Black Bean Salad with Salsa &#038; Avocado</title>
		<link>https://www.frugalnutrition.com/5-minute-black-bean-avocado-salad/</link>
					<comments>https://www.frugalnutrition.com/5-minute-black-bean-avocado-salad/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Thu, 22 Aug 2024 07:35:46 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Fewer]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Bento Boxes and Lunch Boxes]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Plant-Based Vegan and Vegetarian Meals]]></category>
		<category><![CDATA[Quick & Easy Lunches]]></category>
		<category><![CDATA[Sauces and Dips]]></category>
		<category><![CDATA[Side Dishes and Veggies]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Trader Joe's Recipes]]></category>
		<category><![CDATA[5-ingredients or fewer]]></category>
		<category><![CDATA[5-minute]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bean salad]]></category>
		<category><![CDATA[black bean avocado salad]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=808</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/5-minute-black-bean-avocado-salad/"><img title="black-bean-salsa-salad-recipe" src="https://www.frugalnutrition.com/wp-content/uploads/2023/04/black-bean-salsa-salad-recipe-300x300.jpg" alt="A bowl of black bean avocado salad on a blue tea towel with sliced avocado and cheese crumbles." width="300" height="300" /></a>
	</div>
<p>	Some days, food being fast is the most important thing, and this quick and simple black bean avocado salad relies on store-bought salsa, tangy feta cheese, and creamy avocado to make a delicious and quick weekday lunch! Recipe: $6.38 &#124; Per Serving: $3.19 &#124; Yield: 2 This recipe was originally published in February of 2014!...</p>
<p><a class="more-link" href="https://www.frugalnutrition.com/5-minute-black-bean-avocado-salad/">Read More</a></p>
<p>The post <a href="https://www.frugalnutrition.com/5-minute-black-bean-avocado-salad/">Simple Black Bean Salad with Salsa &#038; Avocado</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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		<title>Silken Tofu Chocolate Mousse</title>
		<link>https://www.frugalnutrition.com/silken-tofu-chocolate-mousse/</link>
					<comments>https://www.frugalnutrition.com/silken-tofu-chocolate-mousse/#respond</comments>
		
		<dc:creator><![CDATA[Caitlin Self, MS, CNS, LDN]]></dc:creator>
		<pubDate>Mon, 12 Aug 2024 16:51:04 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Fewer]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Gluten-Free Dairy-Free]]></category>
		<guid isPermaLink="false">https://www.frugalnutrition.com/?p=14000</guid>

					<description><![CDATA[<div>
	<a href="https://www.frugalnutrition.com/silken-tofu-chocolate-mousse/"><img title="silken-tofu-chocolate-mousse-recipe" src="https://www.frugalnutrition.com/wp-content/uploads/2024/07/silken-tofu-chocolate-mousse-recipe-300x300.jpg" alt="A bowl of chocolate tofu mousse on a blue napkin sprinkled with cocoa powder." width="300" height="300" /></a>
	</div>
<p>	Make Silken Tofu Chocolate Mousse with just two ingredients in just minutes! It turns out silky with the rich and fudgy flavors of dark chocolate. It's made in the blender to so it takes just minutes to whip up and you can enjoy it right away or refrigerate it to thicken! Recipe Price: $5.48 &#124;...</p>
<p><a class="more-link" href="https://www.frugalnutrition.com/silken-tofu-chocolate-mousse/">Read More</a></p>
<p>The post <a href="https://www.frugalnutrition.com/silken-tofu-chocolate-mousse/">Silken Tofu Chocolate Mousse</a> appeared first on <a href="https://www.frugalnutrition.com">Frugal Nutrition</a>.</p>
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