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	<title>Comments for Garbage That GOO!</title>
	<link>http://www.garbagethatgoo.com</link>
	<description>A 50 year old housewife's tale of trashing her fat, getting fit and enjoying life on the lean side.</description>
	<pubDate>Tue, 23 Jun 2009 04:44:02 +0000</pubDate>
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		<title>Comment on Weigh-in 6-15-2009 by Cynthia</title>
		<link>http://www.garbagethatgoo.com/2009/06/16/weigh-in-6-15-2009/#comment-27300</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Tue, 23 Jun 2009 04:25:24 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2009/06/16/weigh-in-6-15-2009/#comment-27300</guid>
		<description>Hi Carrie,

I'll check out the link when I get a chance. I rather doubt I'd ever go to totally raw eating, but I wouldn't mind trying some recipes here and there for fun. I do like my salads and nuts. So I eat a fair amount of raw food as it is.</description>
		<content:encoded><![CDATA[<p>Hi Carrie,</p>
<p>I'll check out the link when I get a chance. I rather doubt I'd ever go to totally raw eating, but I wouldn't mind trying some recipes here and there for fun. I do like my salads and nuts. So I eat a fair amount of raw food as it&nbsp;is.</p>
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		<title>Comment on Weigh-in 6-15-2009 by Cynthia</title>
		<link>http://www.garbagethatgoo.com/2009/06/16/weigh-in-6-15-2009/#comment-27245</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Mon, 22 Jun 2009 07:19:39 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2009/06/16/weigh-in-6-15-2009/#comment-27245</guid>
		<description>Oh, I don't think I'll catch you up all that quickly... but more on that in a post.</description>
		<content:encoded><![CDATA[<p>Oh, I don't think I'll catch you up all that quickly... but more on that in a&nbsp;post.</p>
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		<title>Comment on Weigh-in 6-15-2009 by carrie</title>
		<link>http://www.garbagethatgoo.com/2009/06/16/weigh-in-6-15-2009/#comment-27070</link>
		<dc:creator>carrie</dc:creator>
		<pubDate>Fri, 19 Jun 2009 17:03:32 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2009/06/16/weigh-in-6-15-2009/#comment-27070</guid>
		<description>hallo cynthia, nice to meet you..I stumbled upon your blog while looking around for Vita-Mix info. and I appreciate your input re: used VitaMix, thank you! (nice CAT!)
May I  share with you an article that changed my life?  Once I figured this raw starch stuff out I never went backwards:
http://www.eatveg.com/staffoflife.htm.
Since I found this article I've lost so much weigh, kept it off, never wonder what or how to eat, digestion changed completely, belly stays flat (!), hunger level always down when I do the raw starch thing...
I've developed some great, easy, totally tasty raw starch recipes I'll share w/you if you like: quick, delicious, easy easy easy..and guys like them! cheers, carrie.</description>
		<content:encoded><![CDATA[<p>hallo cynthia, nice to meet you..I stumbled upon your blog while looking around for Vita-Mix info. and I appreciate your input re: used VitaMix, thank you! (nice CAT!)<br />
May I  share with you an article that changed my life?  Once I figured this raw starch stuff out I never went backwards:<br />
<a href="http://www.eatveg.com/staffoflife.htm." rel="nofollow">http://www.eatveg.com/staffoflife.htm.</a><br />
Since I found this article I've lost so much weigh, kept it off, never wonder what or how to eat, digestion changed completely, belly stays flat (!), hunger level always down when I do the raw starch thing...<br />
I've developed some great, easy, totally tasty raw starch recipes I'll share w/you if you like: quick, delicious, easy easy easy..and guys like them! cheers,&nbsp;carrie.</p>
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		<title>Comment on Weigh-in 6-15-2009 by Angie</title>
		<link>http://www.garbagethatgoo.com/2009/06/16/weigh-in-6-15-2009/#comment-27020</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Thu, 18 Jun 2009 21:58:33 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2009/06/16/weigh-in-6-15-2009/#comment-27020</guid>
		<description>Those days you are over your 1800 will probably help your weight loss rather than slow it down. Well done. You'll be catching me up in no time! :)

&lt;em&gt;Angie's last blog post..&lt;a href='http://blubberbegone.wordpress.com/2009/06/17/turbulence-training-5th-transformation-contest-end-of-week-3/' rel="nofollow"&gt;Turbulence Training 5th Transformation Contest – end of week 3&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Those days you are over your 1800 will probably help your weight loss rather than slow it down. Well done. You'll be catching me up in no time! <img src='http://www.garbagethatgoo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<em>Angie's last blog post..<a href='http://blubberbegone.wordpress.com/2009/06/17/turbulence-training-5th-transformation-contest-end-of-week-3/' rel="nofollow">Turbulence Training 5th Transformation Contest – end of week&nbsp;3</a></em></p>
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		<title>Comment on Th/F/Sat workouts by Angie</title>
		<link>http://www.garbagethatgoo.com/2009/06/14/thfsat-workouts/#comment-27018</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Thu, 18 Jun 2009 21:57:04 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2009/06/14/thfsat-workouts/#comment-27018</guid>
		<description>WTG on those workouts. Thanks for the link - the aprium sounds yum.

&lt;em&gt;Angie's last blog post..&lt;a href='http://blubberbegone.wordpress.com/2009/06/17/turbulence-training-5th-transformation-contest-end-of-week-3/' rel="nofollow"&gt;Turbulence Training 5th Transformation Contest – end of week 3&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>WTG on those workouts. Thanks for the link - the aprium sounds yum.</p>
<p><em>Angie's last blog post..<a href='http://blubberbegone.wordpress.com/2009/06/17/turbulence-training-5th-transformation-contest-end-of-week-3/' rel="nofollow">Turbulence Training 5th Transformation Contest – end of week&nbsp;3</a></em></p>
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		<title>Comment on Th/F/Sat workouts by MizFit</title>
		<link>http://www.garbagethatgoo.com/2009/06/14/thfsat-workouts/#comment-26851</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 16 Jun 2009 16:35:49 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2009/06/14/thfsat-workouts/#comment-26851</guid>
		<description>come over when you can :)

youre a winner!</description>
		<content:encoded><![CDATA[<p>come over when you can <img src='http://www.garbagethatgoo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>youre a&nbsp;winner!</p>
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		<title>Comment on The Polar HRM experiment by Cynthia</title>
		<link>http://www.garbagethatgoo.com/2009/06/07/the-polar-hrm-experiment/#comment-26731</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Sun, 14 Jun 2009 18:32:03 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2009/06/07/the-polar-hrm-experiment/#comment-26731</guid>
		<description>Chris, I *do* like my F11... but I'm just not a big watch wearer, so it's pretty much workouts only. The new product looks interesting, but I think I'll stick with what I have for the moment.</description>
		<content:encoded><![CDATA[<p>Chris, I *do* like my F11... but I'm just not a big watch wearer, so it's pretty much workouts only. The new product looks interesting, but I think I'll stick with what I have for the&nbsp;moment.</p>
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