About Me• Dad• I Surf• I Scuba Dive• I Crossfit• I Eat Paleo• Veteran • Displaced SoCal Native • Ocean Freak • Apple  Fanboy • Tattoo’d • ♫ Music ♥er • Sarcastic • Conservationist • Conspiracist • Man & THAT’S WHAT I BLOG ABOUT “I’m not PC, I’m a MAC; mildly abrasive & cocky!” ® Crossfit Health DISCLAIMER: I post things that I find interesting, funny, awesome, just plain stupid & even possibly offensive or wrong. Get over it! I try to give credit and link back to original content whenever possible. Everything on here is © it’s respective owner or me when noted. Got a problem? Just ask. Tumblr (3.0; @surfprimal)http://garrettdavis.me/Help Restore the Gulf: Please ask your Senators to support the RESTORE Act (S. 1400) to ensure that... <p><a href="http://feedads.g.doubleclick.net/~a/_McxwXTf4eouVHQ6BsrYgZ3Fom4/0/da"><img src="http://feedads.g.doubleclick.net/~a/_McxwXTf4eouVHQ6BsrYgZ3Fom4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_McxwXTf4eouVHQ6BsrYgZ3Fom4/1/da"><img src="http://feedads.g.doubleclick.net/~a/_McxwXTf4eouVHQ6BsrYgZ3Fom4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/QOnKDi2UMzY" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/QOnKDi2UMzY/14222888361http://garrettdavis.me/post/14222888361Wed, 14 Dec 2011 11:58:04 -0700linkBPoiloilspillGulfSurfriderpoliticsactionmexicoconservationhttp://garrettdavis.me/post/14222888361Backs Squats &amp; Burpees With a continuously running clock, for 5 rounds, do 1 minute AMRAP back... <p><a href="http://feedads.g.doubleclick.net/~a/JMYrzjdzwTb7vt8XMfk9ysE31mY/0/da"><img src="http://feedads.g.doubleclick.net/~a/JMYrzjdzwTb7vt8XMfk9ysE31mY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/JMYrzjdzwTb7vt8XMfk9ysE31mY/1/da"><img src="http://feedads.g.doubleclick.net/~a/JMYrzjdzwTb7vt8XMfk9ysE31mY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/xyfb895tlio" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/xyfb895tlio/14158268350http://garrettdavis.me/post/14158268350Mon, 12 Dec 2011 23:56:00 -0700crossfitwodexercisefitnesssquatsharksburpeeshttp://garrettdavis.me/post/14158268350<img src="http://24.media.tumblr.com/tumblr_lw2sd2OnmR1qcolcko1_500.jpg"/><br/><br/><p>Las noches de las luminarias. Desert Botanical Garden, Phoenix, AZ.</p> <p><a href="http://feedads.g.doubleclick.net/~a/SLae0o9SJCX-t6oS6V-oFxIeUfw/0/da"><img src="http://feedads.g.doubleclick.net/~a/SLae0o9SJCX-t6oS6V-oFxIeUfw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/SLae0o9SJCX-t6oS6V-oFxIeUfw/1/da"><img src="http://feedads.g.doubleclick.net/~a/SLae0o9SJCX-t6oS6V-oFxIeUfw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/9IQCwUIRuX0" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/9IQCwUIRuX0/14106077210http://garrettdavis.me/post/14106077210Sun, 11 Dec 2011 22:24:37 -0700http://garrettdavis.me/post/14106077210<img src="http://25.media.tumblr.com/tumblr_lpyhsuEMN31qj9bzko1_500.jpg"/><br/><br/> <p><a href="http://feedads.g.doubleclick.net/~a/F0aMduYvFnlZ-bGWXTsNqt5bbUs/0/da"><img src="http://feedads.g.doubleclick.net/~a/F0aMduYvFnlZ-bGWXTsNqt5bbUs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/F0aMduYvFnlZ-bGWXTsNqt5bbUs/1/da"><img src="http://feedads.g.doubleclick.net/~a/F0aMduYvFnlZ-bGWXTsNqt5bbUs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/HdxTrAxXa8U" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/HdxTrAxXa8U/14084930693http://garrettdavis.me/post/14084930693Sun, 11 Dec 2011 15:08:33 -0700photosurfhttp://garrettdavis.me/post/14084930693<img src="http://25.media.tumblr.com/tumblr_luweeb14ya1qecwc1o1_500.jpg"/><br/><br/> <p><a href="http://feedads.g.doubleclick.net/~a/R7pTn-qJqeOiLf2tXRzsH0x19NE/0/da"><img src="http://feedads.g.doubleclick.net/~a/R7pTn-qJqeOiLf2tXRzsH0x19NE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/R7pTn-qJqeOiLf2tXRzsH0x19NE/1/da"><img src="http://feedads.g.doubleclick.net/~a/R7pTn-qJqeOiLf2tXRzsH0x19NE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/sV17cukgYlM" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/sV17cukgYlM/13984715576http://garrettdavis.me/post/13984715576Fri, 09 Dec 2011 15:36:46 -0700surfwavesphotooceanhttp://garrettdavis.me/post/13984715576“I’m officially a NAVY Dad. My son signed his contract yesterday and is off to boot camp... <p><a href="http://feedads.g.doubleclick.net/~a/ZkfFOeaONeoVdn4tf7rt7-zbxYw/0/da"><img src="http://feedads.g.doubleclick.net/~a/ZkfFOeaONeoVdn4tf7rt7-zbxYw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ZkfFOeaONeoVdn4tf7rt7-zbxYw/1/da"><img src="http://feedads.g.doubleclick.net/~a/ZkfFOeaONeoVdn4tf7rt7-zbxYw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/7TZ5-xx9jrE" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/7TZ5-xx9jrE/13959319518http://garrettdavis.me/post/13959319518Thu, 08 Dec 2011 23:20:51 -0700familyNavylifehttp://garrettdavis.me/post/13959319518WOD #1: Deadlifts 5x3 Weight: 225-245-255-265-285 WOD #2: Tabata Mashup 6 rounds each of 5m shuttle... <p><a href="http://feedads.g.doubleclick.net/~a/8PnsSIOiSCb8lnY4WPatbZ7Yu4E/0/da"><img src="http://feedads.g.doubleclick.net/~a/8PnsSIOiSCb8lnY4WPatbZ7Yu4E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/8PnsSIOiSCb8lnY4WPatbZ7Yu4E/1/da"><img src="http://feedads.g.doubleclick.net/~a/8PnsSIOiSCb8lnY4WPatbZ7Yu4E/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/DcASoeK6558" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/DcASoeK6558/13959117296http://garrettdavis.me/post/13959117296Thu, 08 Dec 2011 23:13:23 -0700crossfitexercisefitnesswoddeadlifttabatahttp://garrettdavis.me/post/13959117296aka “Death by Hanging Power Snatches &amp; 30&#8221; Box Jumps”. In minute 1 do a HPS and box jump,... <p><a href="http://feedads.g.doubleclick.net/~a/ER49ZGsRazilTgUkZLIfpovq0Lw/0/da"><img src="http://feedads.g.doubleclick.net/~a/ER49ZGsRazilTgUkZLIfpovq0Lw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ER49ZGsRazilTgUkZLIfpovq0Lw/1/da"><img src="http://feedads.g.doubleclick.net/~a/ER49ZGsRazilTgUkZLIfpovq0Lw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/9zapinGFl-Q" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/9zapinGFl-Q/13861590273http://garrettdavis.me/post/13861590273Tue, 06 Dec 2011 22:01:22 -0700crossfitwodexercisefitnesshttp://garrettdavis.me/post/13861590273Rd 1. Run 400m &amp; do 53# kettlebell swings for the same time as the run.Rd 2. Run 400m &amp; do... <p><a href="http://feedads.g.doubleclick.net/~a/cim8Y7LTjTrOoijHcYRgvnrjSYM/0/da"><img src="http://feedads.g.doubleclick.net/~a/cim8Y7LTjTrOoijHcYRgvnrjSYM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/cim8Y7LTjTrOoijHcYRgvnrjSYM/1/da"><img src="http://feedads.g.doubleclick.net/~a/cim8Y7LTjTrOoijHcYRgvnrjSYM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/pZC5CIcCehc" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/pZC5CIcCehc/13685911115http://garrettdavis.me/post/13685911115Sat, 03 Dec 2011 11:00:26 -0700crossfitwodexercisefitnesshttp://garrettdavis.me/post/13685911115Back Squat: 285# (PR +10)Shoulder Press: 148# (PR +1)Deadlift: 325# (PR +20)  Score: 758 After the... <p><a href="http://feedads.g.doubleclick.net/~a/0SECgIBf4FwHjAJIiRM2J1_Mkvc/0/da"><img src="http://feedads.g.doubleclick.net/~a/0SECgIBf4FwHjAJIiRM2J1_Mkvc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/0SECgIBf4FwHjAJIiRM2J1_Mkvc/1/da"><img src="http://feedads.g.doubleclick.net/~a/0SECgIBf4FwHjAJIiRM2J1_Mkvc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/7-EdjV4Xx9E" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/7-EdjV4Xx9E/13618994531http://garrettdavis.me/post/13618994531Thu, 01 Dec 2011 20:09:39 -0700crossfitwodexercisefitnessPRbeastmodehttp://garrettdavis.me/post/13618994531<img src="http://25.media.tumblr.com/tumblr_lvgcs4bRvf1qcolcko1_500.png"/><br/><br/><h3>Crossfit WOD: Clean Medley & Burpees</h3> <p>Mod: 115#<br/> Time: 11:59</p> <p><a href="http://feedads.g.doubleclick.net/~a/zGb-Cb6MyJK5Xw2V-r4s5d9Af-4/0/da"><img src="http://feedads.g.doubleclick.net/~a/zGb-Cb6MyJK5Xw2V-r4s5d9Af-4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zGb-Cb6MyJK5Xw2V-r4s5d9Af-4/1/da"><img src="http://feedads.g.doubleclick.net/~a/zGb-Cb6MyJK5Xw2V-r4s5d9Af-4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/EaxNFRB61Q8" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/EaxNFRB61Q8/13533569948http://garrettdavis.me/post/13533569948Tue, 29 Nov 2011 21:42:40 -0700crossfitwodexercisefitnesshttp://garrettdavis.me/post/13533569948<img src="http://24.media.tumblr.com/tumblr_lv4i85k6Uy1qipghxo1_500.jpg"/><br/><br/> <p><a href="http://feedads.g.doubleclick.net/~a/14xgByWe8I02rE9AheDnlw6LqMI/0/da"><img src="http://feedads.g.doubleclick.net/~a/14xgByWe8I02rE9AheDnlw6LqMI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/14xgByWe8I02rE9AheDnlw6LqMI/1/da"><img src="http://feedads.g.doubleclick.net/~a/14xgByWe8I02rE9AheDnlw6LqMI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/JVP-IbNMWEs" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/JVP-IbNMWEs/13458399860http://garrettdavis.me/post/13458399860Mon, 28 Nov 2011 10:33:50 -0700motivationfitnesshealthIllustrationhttp://garrettdavis.me/post/13458399860<img src="http://25.media.tumblr.com/tumblr_lvbrv7ravu1qcolcko1_500.jpg"/><br/><br/><p>Morning line-up. #surf #photo (Taken with <a href="http://instagr.am" target="_blank">Instagram</a> at Seal Beach)</p> <p><a href="http://feedads.g.doubleclick.net/~a/QNFNBLO_xDEevwmcP5XAFPSwRX8/0/da"><img src="http://feedads.g.doubleclick.net/~a/QNFNBLO_xDEevwmcP5XAFPSwRX8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/QNFNBLO_xDEevwmcP5XAFPSwRX8/1/da"><img src="http://feedads.g.doubleclick.net/~a/QNFNBLO_xDEevwmcP5XAFPSwRX8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/OjI1hcDIvP0" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/OjI1hcDIvP0/13401543525http://garrettdavis.me/post/13401543525Sun, 27 Nov 2011 08:18:42 -0700surfphotohttp://garrettdavis.me/post/13401543525<img src="http://24.media.tumblr.com/tumblr_lsklqu02Yw1qiqs8lo1_500.jpg"/><br/><br/> <p><a href="http://feedads.g.doubleclick.net/~a/xcMLw1-Vz4fLAjK-tM7NHe_NQtw/0/da"><img src="http://feedads.g.doubleclick.net/~a/xcMLw1-Vz4fLAjK-tM7NHe_NQtw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/xcMLw1-Vz4fLAjK-tM7NHe_NQtw/1/da"><img src="http://feedads.g.doubleclick.net/~a/xcMLw1-Vz4fLAjK-tM7NHe_NQtw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/VqQBQwBGw18" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/VqQBQwBGw18/13214673293http://garrettdavis.me/post/13214673293Wed, 23 Nov 2011 12:36:14 -0700surfhttp://garrettdavis.me/post/13214673293Time: 25:14; meh, first timer, it&#8217;s a number to improve on.Between the Filthy 50 and Annie... <p><a href="http://feedads.g.doubleclick.net/~a/92R90znQfCn120SYV_Rtc3vMuqE/0/da"><img src="http://feedads.g.doubleclick.net/~a/92R90znQfCn120SYV_Rtc3vMuqE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/92R90znQfCn120SYV_Rtc3vMuqE/1/da"><img src="http://feedads.g.doubleclick.net/~a/92R90znQfCn120SYV_Rtc3vMuqE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/bcQhUjLE8z4" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/bcQhUjLE8z4/13213936278http://garrettdavis.me/post/13213936278Wed, 23 Nov 2011 12:18:29 -0700crossfitwodexercisefitnessAnniefilthy50http://garrettdavis.me/post/13213936278Thrusters 2-2-2-2-2-2-2-2-2-2 Weight: 95-115-115-125-135-135-145-145-155-170x1 Total: 2500 lbs. <p><a href="http://feedads.g.doubleclick.net/~a/FeDRmvPLe-WJjO36rj8lKg_iiA8/0/da"><img src="http://feedads.g.doubleclick.net/~a/FeDRmvPLe-WJjO36rj8lKg_iiA8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/FeDRmvPLe-WJjO36rj8lKg_iiA8/1/da"><img src="http://feedads.g.doubleclick.net/~a/FeDRmvPLe-WJjO36rj8lKg_iiA8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/haWKhNk49bU" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/haWKhNk49bU/13192343785http://garrettdavis.me/post/13192343785Tue, 22 Nov 2011 21:55:20 -0700crossfitwodexercisefitnesshttp://garrettdavis.me/post/13192343785<img src="http://24.media.tumblr.com/tumblr_luxn1hViBZ1qzjqrio1_500.jpg"/><br/><br/><p>work. life. truth.</p> <blockquote> <p>Pretty much sums up what I need to do over the next few months to achieve my goals and realize some plans.  ♆</p> </blockquote> <p><a href="http://feedads.g.doubleclick.net/~a/SaOzMKnbcC7wPnjXyjtVfSaBP5Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/SaOzMKnbcC7wPnjXyjtVfSaBP5Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/SaOzMKnbcC7wPnjXyjtVfSaBP5Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/SaOzMKnbcC7wPnjXyjtVfSaBP5Y/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/JkCgpZoqVSg" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/JkCgpZoqVSg/13163658953http://garrettdavis.me/post/13163658953Tue, 22 Nov 2011 11:09:39 -0700photoworklifetruthmotivationhttp://garrettdavis.me/post/13163658953For time, do 50 box jumps, 24&#8221;  50 jumping pullups  50 kettlebell swings, 35# 50 walking... <p><a href="http://feedads.g.doubleclick.net/~a/M-LmikHFjBgRUwB1C7qyaZ27Qd0/0/da"><img src="http://feedads.g.doubleclick.net/~a/M-LmikHFjBgRUwB1C7qyaZ27Qd0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/M-LmikHFjBgRUwB1C7qyaZ27Qd0/1/da"><img src="http://feedads.g.doubleclick.net/~a/M-LmikHFjBgRUwB1C7qyaZ27Qd0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/07-wdqtsxJg" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/07-wdqtsxJg/13160306263http://garrettdavis.me/post/13160306263Tue, 22 Nov 2011 09:16:08 -0700crossfitwodexercisefitnessfilthy50http://garrettdavis.me/post/13160306263<img src="http://24.media.tumblr.com/tumblr_lun0b4ZEz71qfka9bo1_500.jpg"/><br/><br/><p>LMAO!</p> <p><a href="http://feedads.g.doubleclick.net/~a/IOYB9tLLWNd6Gf3-_XkKDLxQ8lk/0/da"><img src="http://feedads.g.doubleclick.net/~a/IOYB9tLLWNd6Gf3-_XkKDLxQ8lk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/IOYB9tLLWNd6Gf3-_XkKDLxQ8lk/1/da"><img src="http://feedads.g.doubleclick.net/~a/IOYB9tLLWNd6Gf3-_XkKDLxQ8lk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/3is2zKAM5aA" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/3is2zKAM5aA/13073764131http://garrettdavis.me/post/13073764131Sun, 20 Nov 2011 12:53:10 -0700crossfitexercisefitnesshumortraininghttp://garrettdavis.me/post/13073764131<img src="http://25.media.tumblr.com/tumblr_lux6e8OCdA1qcolcko1_500.png"/><br/><br/><h3>Crossfit WODs Friday & Saturday</h3> <h4>Friday Night WOD #1: NY Yankees</h4> <p>Reps: 16 / 14 / 13 = 43 @ Rx</p> <h4>Friday Night WOD #2: Garrett-11182011</h4> <p>4 Rounds for time: </p><ul><li>200m run</li> <li>6 Toes-to-Bar</li> <li>6 Sit-up Squats w/ 1 pood</li> </ul><p>Time: 11:35</p> <h4>Saturday WOD: Hammer-11172011</h4> <p>1mi. Run & 40 plyometric push-ups onto 5” high KBs or plates</p> <p>Time: 10:35 run / 16:24 Total</p> <p>First time I’ve ran a mile since the military, 15 years ago, not bad for my first time. I’ve set a goal for a 9:00 mile.</p> <p>Overall a good couple days at the box. </p> <p><a href="http://feedads.g.doubleclick.net/~a/fz8zJINYwJOxOIGNQsYGinkyA6o/0/da"><img src="http://feedads.g.doubleclick.net/~a/fz8zJINYwJOxOIGNQsYGinkyA6o/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/fz8zJINYwJOxOIGNQsYGinkyA6o/1/da"><img src="http://feedads.g.doubleclick.net/~a/fz8zJINYwJOxOIGNQsYGinkyA6o/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/garrettdavisme/~4/kCT0XMSyOzQ" height="1" width="1"/>http://feedproxy.google.com/~r/garrettdavisme/~3/kCT0XMSyOzQ/13021238671http://garrettdavis.me/post/13021238671Sat, 19 Nov 2011 11:46:00 -0700crossfitwodexercisefitnessdeadliftrunkettlebellhttp://garrettdavis.me/post/13021238671