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<channel>
	<title>gastronomics</title>
	
	<link>http://www.gastronomicsblog.com</link>
	<description>the study and analysis of the production and consumption of good eats</description>
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		<title>Thanksgiving Bailout</title>
		<link>http://feedproxy.google.com/~r/gastronomics/~3/exJLN3CVoQw/</link>
		<comments>http://www.gastronomicsblog.com/2010/11/23/thanksgiving-bailout/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 03:14:25 +0000</pubDate>
		<dc:creator>Pete T.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.gastronomicsblog.com/?p=613</guid>
		<description><![CDATA[So you&#8217;re going to a potluck this year and not only have you not make that dreaded trip to the over-crowded grocery store full of shoppers in pre-holiday hoarding mode, you don&#8217;t even have the slightest inclination of what to &#8230; <a href="http://www.gastronomicsblog.com/2010/11/23/thanksgiving-bailout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So you&#8217;re going to a potluck this year and not only have you not make that dreaded trip to the over-crowded grocery store full of shoppers in pre-holiday hoarding mode, you don&#8217;t even have the slightest inclination of what to make. Worry not, because you&#8217;re not the only one &#8211; over the course of the last 24 hours, 4 of my friends have asked me for thanksgiving recipes and I&#8217;ve given them all the same one. </p>
<p>This Sourdough Bread Stuffing is one of my favorites around this time because it can easily be made vegetarian to accommodate your vegetarians friends, the ingredients should <em>easily</em> be found at most grocery stores. So if you&#8217;re in a bind, go ahead and try this recipe out. Just don&#8217;t blame me when there are 3 Sourdough Bread Stuffings on your thanksgiving spread. =)</p>
<div id="attachment_617" class="wp-caption alignnone" style="width: 560px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/11/DSC_1218.png" alt="" title="DSC_1218" width="550" height="309" class="size-full wp-image-617" /><p class="wp-caption-text">Sourdough Bread Stuffing</p></div>
<blockquote><p><strong>Sourdough Bread Stuffing</strong></p>
<p>1lb loaf sourdough bread<br />
8Tbsp butter<br />
10oz crimini mushrooms, sliced 1/2 thick<br />
salt and fresh ground pepper, to taste<br />
2-4 stalks celery with leaves, halved lengthwise and sliced<br />
1 medium onion, chopped<br />
10 sprigs of fresh thyme<br />
10-12 fresh sage leaves, chopped<br />
3 1/2C low-sodium chicken broth<br />
3Tbsp chopped italian parsley leaves</p>
<p>1. Preheat oven to 350. Grease a 2-quart baking dish and set aside.<br />
2. Cut or tear the bread into 1-inch cubes and spread it evenly on 2 baking sheets. Toast the bread in the oven until completely dry and beginning to crisp and brown, about 20 minutes. Transfer to a large mixing bowl.<br />
3. Melt 2 Tbsp of butter in a large skillet over medium-high heat. Add the mushrooms and a few pinches of salt and saute, stirring occasionally, until golden brown, about 6-8 minutes. Add celery, onion, 2 Tbsp butter and thyme. Once the butter has melted, cook, stirring frequently, until the vegetables have softened, about 5 minutes. Add sage and remaining 4 Tbsp butter. Add chicken broth to skillet and stir to combine. Season with salt and pepper, to taste.<br />
4. Transfer toasted bread cubes to a large bowl. Pour the chicken broth mixture over the bread cubes and toss to combine until the bread cubes absorb the liquid. Pour the mixture into the greased baking dish, and sprinkle with parsley. Bake in the center of the oven until heated through and the top is golden brown, about 40 minutes. Remove the stuffing from the oven and allow to cool about 15 minutes before serving.</p>
<p>6-8 servings</p></blockquote>
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		<item>
		<title>It’s Raining Scallops!!!</title>
		<link>http://feedproxy.google.com/~r/gastronomics/~3/g9g7v9kOfjE/</link>
		<comments>http://www.gastronomicsblog.com/2010/06/23/its-raining-scallops/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:45:53 +0000</pubDate>
		<dc:creator>Pete T.</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.gastronomicsblog.com/?p=580</guid>
		<description><![CDATA[Back in January, I was asked by my friend R to cook dinner for her parent&#8217;s anniversary. When I asked her what she had in mind as far as the menu was concerned, she looked at me straight in the &#8230; <a href="http://www.gastronomicsblog.com/2010/06/23/its-raining-scallops/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Back in January, I was asked by my friend R to cook dinner for her parent&#8217;s anniversary. When I asked her what she had in mind as far as the menu was concerned, she looked at me straight in the eye with a big smile and said one word, &#8220;Scallops.&#8221;</p>
<p>The scallops is probably one of my favorite proteins, so I didn&#8217;t have any problem coming up with a menu. Here&#8217;s the menu and some pictures from the night.</p>
<blockquote><p><u><strong>Menu</strong></u><br />
January 3, 2010</p>
<p>Crab Cakes<br />
Spaghetti Squash Slaw, Cilantro Oil</p>
<p>Coquille St. Jacques<br />
Bay Scallops, Gruyere, Mushrooms</p>
<p>Seared Diver Scallops<br />
Swiss Chard, Butternut Squash Puree</p>
<p>New York Style Cheesecake<br />
Strawberry Coulis</p></blockquote>
<div id="attachment_588" class="wp-caption alignnone" style="width: 560px"><img class="size-full wp-image-588" title="P1000916" src="http://www.gastronomicsblog.com/wp-content/uploads/2010/06/P1000916.jpg" alt="" width="550" height="309" /><p class="wp-caption-text">Centerpiece</p></div>
<div id="attachment_589" class="wp-caption alignnone" style="width: 560px"><img class="size-full wp-image-589" title="P1000919" src="http://www.gastronomicsblog.com/wp-content/uploads/2010/06/P1000919.jpg" alt="" width="550" height="309" /><p class="wp-caption-text">Pasta Zachy (For the kids...)</p></div>
<div id="attachment_590" class="wp-caption alignnone" style="width: 560px"><img class="size-full wp-image-590" title="P1000924" src="http://www.gastronomicsblog.com/wp-content/uploads/2010/06/P1000924.jpg" alt="" width="550" height="309" /><p class="wp-caption-text">Swiss Chard</p></div>
<div id="attachment_591" class="wp-caption alignnone" style="width: 560px"><img class="size-full wp-image-591" title="P1000928" src="http://www.gastronomicsblog.com/wp-content/uploads/2010/06/P1000928.jpg" alt="" width="550" height="309" /><p class="wp-caption-text">Spaghetti Squash Slaw</p></div>
<div id="attachment_592" class="wp-caption alignnone" style="width: 560px"><img class="size-full wp-image-592" title="P1000933" src="http://www.gastronomicsblog.com/wp-content/uploads/2010/06/P1000933.jpg" alt="" width="550" height="309" /><p class="wp-caption-text">Crab Cakes</p></div>
<div id="attachment_593" class="wp-caption alignnone" style="width: 560px"><img class="size-full wp-image-593" title="P1000938" src="http://www.gastronomicsblog.com/wp-content/uploads/2010/06/P1000938.jpg" alt="" width="550" height="309" /><p class="wp-caption-text">Seared Diver Scallops</p></div>
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		<item>
		<title>[Sous Vide] Short Ribs</title>
		<link>http://feedproxy.google.com/~r/gastronomics/~3/urTFtCaUj5M/</link>
		<comments>http://www.gastronomicsblog.com/2010/02/05/sous-vide-short-ribs/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:30:59 +0000</pubDate>
		<dc:creator>Pete T.</dc:creator>
				<category><![CDATA[Sous Vide]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[short ribs]]></category>
		<category><![CDATA[sous vide]]></category>
		<category><![CDATA[sous vide supreme]]></category>

		<guid isPermaLink="false">http://www.gastronomicsblog.com/?p=508</guid>
		<description><![CDATA[I was shopping at the new Sprout&#8217;s by my office and out of curiosity, I decided to check out their meats (they&#8217;re more known for their incredibly hard to beat produce price). While I was there, I came across some &#8230; <a href="http://www.gastronomicsblog.com/2010/02/05/sous-vide-short-ribs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I was shopping at the new Sprout&#8217;s by my office and out of curiosity, I decided to check out their meats (they&#8217;re more known for their incredibly hard to beat produce price). While I was there, I came across some beautiful looking short ribs that were just too beautiful to pass up. And what more <a href="http://twitter.com/gastronomics/status/8212588517">interesting way to enjoy these short ribs</a> then to do them sous vide?? </p>
<p>As I&#8217;ve said before, one of the biggest advantages of sous vide is that it gives you the ability to cook things precisely to the temperature desired. When you consider a tougher cut of meat like short ribs that usually require an extended period of time braising to get it tender, sous vide can produce something that cannot be done by &#8220;traditional&#8221; methods of cooking &#8211; a piece of short ribs that is perfectly tender, yet only cooked to a medium doneness.</p>
<div id="attachment_509" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/02/DSC_0182.jpg" alt="" title="DSC_0182" width="500" height="281" class="size-full wp-image-509" /><p class="wp-caption-text">The B-E-AUTIFUL short ribs...</p></div>
<p>While I was fortunate enough to have quite a lot of braising liquid leftover (from Thomas Keller&#8217;s Boeuf Bourguignon) in the freezer, the thought of cooking the short ribs sous vide for 72 hours while sitting in the braising liquid seems like it would completely overpower the beef. So I decided to do the simple (lazy) thing &#8211; salt and pepper. 72 hours in 57C &#8211; This was going to be my biggest challenge, as this is the longest I&#8217;ll be keeping food in the water bath. (I&#8217;ll talk about safety and sous vide in a later post)</p>
<div id="attachment_510" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/02/DSC_0184.jpg" alt="" title="DSC_0184" width="500" height="281" class="size-full wp-image-510" /><p class="wp-caption-text">72 Hours Later...</p></div>
<p>Note the difference in appearance between straight out of the bag and seared &#8211; looks a lot more appetizing. </p>
<div id="attachment_511" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/02/DSC_0185.jpg" alt="" title="DSC_0185" width="500" height="281" class="size-full wp-image-511" /><p class="wp-caption-text">Straight out of the bag...</p></div>
<div id="attachment_512" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/02/DSC_0188.jpg" alt="" title="DSC_0188" width="500" height="280" class="size-full wp-image-512" /><p class="wp-caption-text">Seared</p></div>
<p>After <a href="http://twitter.com/gastronomics/status/8328687163">consulting my friends in twitteronia</a>, <a href="http://twitter.com/ckh_lin/status/8334257953">I listened to Carol&#8217;s advice</a> and paired these short ribs with celery root puree. I reduced the braising liquid (that had 2 bottles of red wine in it at one point) and walla&#8230; Sous vide short ribs, red wine reduction, celery root puree&#8230;</p>
<div id="attachment_513" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/02/DSC_0191.jpg" alt="" title="DSC_0191" width="500" height="281" class="size-full wp-image-513" /><p class="wp-caption-text">Plated</p></div>
<div id="attachment_515" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/02/DSC_0193.jpg" alt="" title="DSC_0193" width="500" height="281" class="size-full wp-image-515" /><p class="wp-caption-text">Sous Vide Short Ribs, Red Wine Reduction, Celery Root Puree</p></div>
<p>I&#8217;ve never had short ribs like this before. The short ribs were sooo tender. The &#8220;medium&#8221; texture makes it very similar to a ribeye. </p>
<div id="attachment_516" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/02/DSC_0194.jpg" alt="" title="DSC_0194" width="500" height="281" class="size-full wp-image-516" /><p class="wp-caption-text">The wonders of kitchen technology...</p></div>
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<p><a href="http://feedads.g.doubleclick.net/~a/JG2FekA36ZnGSKXTmASCaxBYVHg/0/da"><img src="http://feedads.g.doubleclick.net/~a/JG2FekA36ZnGSKXTmASCaxBYVHg/0/di" border="0" ismap="true"></img></a><br/>
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		<title>[Sous Vide] Scrambled Eggs</title>
		<link>http://feedproxy.google.com/~r/gastronomics/~3/l3CUFDgaCNI/</link>
		<comments>http://www.gastronomicsblog.com/2010/01/28/sous-vide-scrambled-eggs/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:53:43 +0000</pubDate>
		<dc:creator>Pete T.</dc:creator>
				<category><![CDATA[Sous Vide]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[sous vide]]></category>
		<category><![CDATA[sous vide supreme]]></category>

		<guid isPermaLink="false">http://www.gastronomicsblog.com/?p=483</guid>
		<description><![CDATA[After watching the Australian Open on Sunday morning, I decided that instead of going back to sleep, I wanted to make myself breakfast using the SVS. I opened the fridge and I was greeted with this: NOOOOOO!!! For what it&#8217;s &#8230; <a href="http://www.gastronomicsblog.com/2010/01/28/sous-vide-scrambled-eggs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>After watching the Australian Open on Sunday morning, I decided that instead of going back to sleep, <a href="http://twitter.com/gastronomics/status/8150342921">I wanted to make myself breakfast</a> using the SVS. I opened the fridge and I was greeted with this:</p>
<div id="attachment_485" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0170.jpg" alt="" title="DSC_0170" width="500" height="281" class="size-full wp-image-485" /><p class="wp-caption-text">Sunday morning fail...</p></div>
<p>NOOOOOO!!! For what it&#8217;s worth, this is one of my pet peeves. I mean I&#8217;d much rather know that there are no eggs in the fridge than thinking there are eggs in the fridge and only finding out there&#8217;s only one. Anyways, I must digress. At one point, I thought about making scrambled <em>egg</em>, but the thought of firing up the SVS with all that water and using a bag for one egg seemed pretty ridiculous to me. So I bit the bullet and went to the store. Doesn&#8217;t this look a lot better??</p>
<div id="attachment_486" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0173.jpg" alt="" title="DSC_0173" width="500" height="281" class="size-full wp-image-486" /><p class="wp-caption-text">Sunday morning win!!</p></div>
<p>A couple of eggs get mixed in with some cream and a just little goat cheese. Doesn&#8217;t this looks like a slice of American cheese??</p>
<div id="attachment_484" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0166.jpg" alt="" title="DSC_0166" width="500" height="281" class="size-full wp-image-484" /><p class="wp-caption-text">In the beginning...</p></div>
<p>I set the bath at 75C. After 10 minutes, I took the bag out for a quick &#8220;massage&#8221; (to get the scrambed effect), then another 5 minutes in the bath and out comes some scrambled goodness.</p>
<div id="attachment_487" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0177.jpg" alt="" title="DSC_0177" width="500" height="281" class="size-full wp-image-487" /><p class="wp-caption-text">Scrambled Eggs (in a bag)</p></div>
<div id="attachment_489" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0179.jpg" alt="" title="DSC_0179" width="500" height="281" class="size-full wp-image-489" /><p class="wp-caption-text">Breakfast is served</p></div>
<p>I&#8217;m not sure what conclusion you can come up with just looking at the picture, but cooked to a precise temperature, these scrambled eggs were creamy and velvety&#8230; While they&#8217;re not as set as conventional scrambled eggs, they almost have a yogurt like consistency. So really&#8230; how good were these &#8220;perfectly cooked&#8221; scrambled eggs?? This was a game changer for me. After having sous vide scrambled eggs, I don&#8217;t think scrambled eggs will ever be the same for me ever again. </p>
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		<item>
		<title>[Sous Vide] Pork Ribs</title>
		<link>http://feedproxy.google.com/~r/gastronomics/~3/YTC3QHTSqAU/</link>
		<comments>http://www.gastronomicsblog.com/2010/01/20/sous-vide-supreme-pork-ribs/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 03:41:50 +0000</pubDate>
		<dc:creator>Pete T.</dc:creator>
				<category><![CDATA[Sous Vide]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[sous vide]]></category>
		<category><![CDATA[sous vide supreme]]></category>

		<guid isPermaLink="false">http://www.gastronomicsblog.com/?p=444</guid>
		<description><![CDATA[This is part 4 of my on-going series playing with a Sous Vide Supreme. For those of you unfamiliar with sous vide, “sous vide” means “under vacuum” in French. The concept is basically that you cook your food under vacuum &#8230; <a href="http://www.gastronomicsblog.com/2010/01/20/sous-vide-supreme-pork-ribs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is part 4 of my <a href="http://www.gastronomicsblog.com/tag/sous-vide-supreme/">on-going series</a> playing with a Sous Vide Supreme. For those of you unfamiliar with <a href="http://en.wikipedia.org/wiki/Sous-vide">sous vide</a>, “sous vide” means “under vacuum” in French. The concept is basically that you cook your food under vacuum in a water bath at the exact temperature that your food needs to be cooked at. Since the water bath is only heated to your desired temperature, it is impossible to over cook your food*. Another appeal to sous vide is that none of the flavor is lost during the cooking process, since the food is kept in a vacuum bag during the whole cooking process. I will spend more time to talk about my experience with the advantages/disadvantages of sous vide and also maybe share some tips with those interested at the end of this series.</p>
<p>This was actually my roommate <a href="http://www.speedye.com">Enoch</a>&#8216;s <a href="http://twitter.com/speedye/status/7793506593">idea</a>. Ribs were one of those things that I didn&#8217;t think about doing sous vide just because I tend to think of easily overcooked food. Since ribs are a tougher cut of meat, it&#8217;s not surprising that it&#8217;s going to take awhile. I used a recipe I found from <a href="http://amath.colorado.edu/~baldwind/sous-vide.html">&#8220;A Practical Guide to Sous Vide Cooking&#8221;</a>:</p>
<blockquote><p>Cut the ribs into portions which will fit in the vacuum pouches (say 3–4 ribs per piece). Then brine roast in a 7–10% salt, 0–3% sugar water solution (70–100 grams salt and 0–30 grams sugar per 1 liter) in the refrigerator for 12–24 hours.</p>
<p>Drain, rinse and pat dry with paper towels. Generously season the top of each rib with a barbecue spice rub (say 2T paprika, 1.5T celery salt, 1.5T garlic powder, 1T black pepper, 1T chili powder, 1T ground cumin, 1T brown sugar, 1T table salt, 1t white sugar, 1t dried oregano, and 1t cayenne pepper). Place each piece of pork in a vacuum pouch and seal.</p>
<p>Place the pork either in a 176°F (80°C) water bath for 8–12 hours or in 155°F (68°C) water bath for 24 hours. When cooking at 176°F (80°C), the bag will puff (from water vapor) and may float to the surface. To prevent uneven cooking, the bags should be held under water using a wire rack or some other restraint. [After cooking, the pork may be rapidly cooled in ice water (see Table 1.1) and frozen or refrigerated at below 38°F (3.3°C) for three to four weeks.]</p>
<p>After removing the ribs from the bag, sear the top with a blowtorch. Then, serve immediately with barbecue sauce.</p></blockquote>
<div id="attachment_445" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0152.jpg" alt="" title="DSC_0152" width="500" height="281" class="size-full wp-image-445" /><p class="wp-caption-text">Pre-Bath</p></div>
<p>Needless to say, I chose to do 155F for 24 hours (as opposed to 176F for 8-12 hours). Slower is better right?? =)</p>
<div id="attachment_446" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0153.jpg" alt="" title="DSC_0153" width="500" height="281" class="size-full wp-image-446" /><p class="wp-caption-text">Post-Bath</p></div>
<p>After a day in the bath, I took the pouches out, drained and dried the ribs, and seared the outside with a torch.</p>
<div id="attachment_447" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0160.jpg" alt="" title="DSC_0160" width="500" height="281" class="size-full wp-image-447" /><p class="wp-caption-text">Fun with torch... =)</p></div>
<p>I&#8217;m not going to lie, I <strong>wasn&#8217;t expecting much</strong> from the ribs. But aside from <strong>missing that smoky flavor</strong>, the <strong>texture of the ribs were perfect</strong>&#8230; like it doesn&#8217;t get much better than this perfect. The meat was moist and falling off the bone. The flavor was good and (of course) very evenly distributed. I would recommend, however, using your favorite rub (so go lightly on the salt if you&#8217;re going to brine the meat before) instead of the rub in the recipe. I felt that the rub above have just a tad too much paprika for my taste.</p>
<div id="attachment_452" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0165-1.jpg" alt="" title="DSC_0165 (1)" width="500" height="281" class="size-full wp-image-452" /><p class="wp-caption-text">Perfectly tender ribs...</p></div>
<p>I&#8217;ve been a bit busy/lazy this week, I&#8217;m about to fire the SVS up and make some scrambled eggs for breakfast. Later this week, I&#8217;ll be using one of my favorite things EVER in the SVS&#8230; PORK BELLY!!! Oh I can&#8217;t wait!! If you haven&#8217;t already, please <a href="http://twitter.com/gastronomics">follow @gastronomics on twitter</a> and/or <a href="http://www.facebook.com/pages/Gastronomics/236054526614">become a fan on facebook</a>!!</p>
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		<title>[Sous Vide] Poached Chicken (???)</title>
		<link>http://feedproxy.google.com/~r/gastronomics/~3/S8ZXT9ntCFk/</link>
		<comments>http://www.gastronomicsblog.com/2010/01/20/sous-vide-supreme-poached-chicken/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 22:03:03 +0000</pubDate>
		<dc:creator>Pete T.</dc:creator>
				<category><![CDATA[Sous Vide]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[sous vide]]></category>
		<category><![CDATA[sous vide supreme]]></category>

		<guid isPermaLink="false">http://www.gastronomicsblog.com/?p=407</guid>
		<description><![CDATA[This is part 3 of my on-going series playing with a Sous Vide Supreme. For those of you unfamiliar with sous vide, “sous vide” means “under vacuum” in French. The concept is basically that you cook your food under vacuum &#8230; <a href="http://www.gastronomicsblog.com/2010/01/20/sous-vide-supreme-poached-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is part 3 of my <a href="http://www.gastronomicsblog.com/tag/sous-vide-supreme/">on-going series</a> playing with a Sous Vide Supreme. For those of you unfamiliar with <a href="http://en.wikipedia.org/wiki/Sous-vide">sous vide</a>, “sous vide” means “under vacuum” in French. The concept is basically that you cook your food under vacuum in a water bath at the exact temperature that your food needs to be cooked at. Since the water bath is only heated to your desired temperature, it is impossible to over cook your food*. Another appeal to sous vide is that none of the flavor is lost during the cooking process, since the food is kept in a vacuum bag during the whole cooking process. I will spend more time to talk about my experience with the advantages/disadvantages of sous vide and also maybe share some tips with those interested at the end of this series.</p>
<p>In the <a href="http://www.gastronomicsblog.com/2010/01/14/sous-vide-supreme-ribeye/">last post</a>, I mentioned that carrots were next on the &#8220;to sous vide&#8221; list. But since I spent my friday evening <a href="http://twitter.com/ptam512/status/7808785697">doing something else</a>&#8230; Saturday is a brand new day and I wanted some chicken. Growing up in HK, I ate a lot of ??? (poached chicken). On a trip to New York a few years ago, I saw that they were selling poached chicken already all covered in ?? (ginger-scallion oil), I thought I&#8217;d try the idea out in a sous vide machine. =)</p>
<div id="attachment_408" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0125.jpg" alt="" title="DSC_0125" width="500" height="281" class="size-full wp-image-408" /><p class="wp-caption-text">The beginning: 2 whole chickens...</p></div>
<div id="attachment_409" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0131.jpg" alt="" title="DSC_0131" width="500" height="280" class="size-full wp-image-409" /><p class="wp-caption-text">A few minutes later...</p></div>
<div id="attachment_410" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0132.jpg" alt="" title="DSC_0132" width="500" height="281" class="size-full wp-image-410" /><p class="wp-caption-text">Making Ginger-Scallion Oil (??)</p></div>
<p>Ever since I received the Sous Vide Supreme machine for this little project, I&#8217;ve been reading a lot of things all over the internet about everything sous vide. I came across <a href="http://amath.colorado.edu/~baldwind/sous-vide.html">&#8220;A Practical Guide to Sous Vide Cooking&#8221;</a> written by a Applied Mathematics Ph.D. student at the University of Colorado that has all sorts of information (even mathematical formulas!!) about sous vide cooking in it. In the chicken section, I read (emphasis mine)&#8230;</p>
<blockquote><p>Traditionally, light poultry meat is cooked well-done (160°F/70°C to 175°F/80°C) for &#8220;food safety&#8221; reasons. When cooking chicken and turkey breasts sous vide, they can be cooked to a <strong>medium doneness</strong> (140°F/60°C to 150°F/65°C) while still being pasteurized for safety.</p></blockquote>
<p>My first thought upon reading that was, &#8220;hmmm, I wonder if that&#8217;ll be pink&#8230;&#8221; Then came, oh ok, I better <a href="http://twitter.com/gastronomics/status/7833976377">tweet this</a> in case something happens to me&#8230;</p>
<div id="attachment_411" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0134.jpg" alt="" title="DSC_0134" width="500" height="281" class="size-full wp-image-411" /><p class="wp-caption-text">The test subjects</p></div>
<div id="attachment_412" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0137.jpg" alt="" title="DSC_0137" width="500" height="281" class="size-full wp-image-412" /><p class="wp-caption-text">All wrapped up and ready to go...</p></div>
<p>For the chicken experiment, I wanted to test a few things. </p>
<p>First, I wanted to see if this &#8220;medium&#8221; chicken breast really is <strong>that much different</strong> than &#8220;traditional&#8221; chicken breast that we normally eat. </p>
<p>Second, I wanted to test the idea of not spreading marinade around the food (as mentioned in the <a href="http://www.gastronomicsblog.com/2010/01/14/sous-vide-supreme-ribeye/#comments">comment section</a> of the previous entry). Specifically, <strong>will the flavor be unevenly distributed</strong> if the marinade was not evenly distributed.</p>
<p>Third, I wanted to see if there&#8217;s <strong>any additional enhancement (taste/texture) through searing</strong> with a torch. </p>
<p>Finally, I am intrigued with the idea of the <strong>storage of cooked-sous vide food</strong>. I am reading a lot of things about reheating previously sous vide food*. I am specifically looking for strong flavors since the food will be kept with the marinade under vacuum for a few days.</p>
<div id="attachment_413" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0139.jpg" alt="" title="DSC_0139" width="500" height="281" class="size-full wp-image-413" /><p class="wp-caption-text">Sitting in the SVS...</p></div>
<p>I evenly applied the ginger-scallion oil on 2 of the breast and put them in the same bag (one is to be &#8220;seared&#8221; with a torch, the other will be the &#8220;control&#8221;), then put 1 of the chicken beast in a bag (marked with the X) and just dumped some ginger scallion oil in it without evenly distrubting the oil, then finally, I placed a breast by itself that I will eat a few days later.</p>
<p>According to the manual, the chicken breast should have been done in under 2 hours, but I left it in there for a little bit longer because I went to <del datetime="2010-01-20T18:29:09+00:00">watch the <a href="http://sports.espn.go.com/ncb/recap?gameId=300160251">UT basketball game</a></del> have a stroke&#8230; I came home to this&#8230;</p>
<div id="attachment_414" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0140.jpg" alt="" title="DSC_0140" width="500" height="281" class="size-full wp-image-414" /><p class="wp-caption-text">146F...</p></div>
<div id="attachment_416" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0142.jpg" alt="" title="DSC_0142" width="500" height="283" class="size-full wp-image-416" /><p class="wp-caption-text">Searing with torch...</p></div>
<div id="attachment_417" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0145.jpg" alt="" title="DSC_0145" width="500" height="281" class="size-full wp-image-417" /><p class="wp-caption-text">Chicken A: Seared</p></div>
<div id="attachment_418" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0146.jpg" alt="" title="DSC_0146" width="500" height="282" class="size-full wp-image-418" /><p class="wp-caption-text">Chicken B: Control</p></div>
<div id="attachment_419" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0147.jpg" alt="" title="DSC_0147" width="500" height="282" class="size-full wp-image-419" /><p class="wp-caption-text">Chicken C: The Lazy/Uneven Marinade</p></div>
<div id="attachment_420" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0148.jpg" alt="" title="DSC_0148" width="500" height="281" class="size-full wp-image-420" /><p class="wp-caption-text">A</p></div>
<div id="attachment_422" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0149.jpg" alt="" title="DSC_0149" width="500" height="281" class="size-full wp-image-422" /><p class="wp-caption-text">B</p></div>
<div id="attachment_423" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0150.jpg" alt="" title="DSC_0150" width="500" height="281" class="size-full wp-image-423" /><p class="wp-caption-text">C</p></div>
<p>As you can see, 146F chicken (24F under the &#8220;normal&#8221; recommendation) is <strong>not pink &#8211; at all</strong>. While I wasn&#8217;t expecting chicken sashimi, I was actually expecting it to be a little bit less done than that. For me, <strong>the texture was nothing revolutionary</strong>. I would, however, say that it was a <strong>very moist</strong> chicken breast. If I didn&#8217;t tell anyone that the chicken breasts were only cooked to 146F, I don&#8217;t think anyone would complained that it was undercooked. </p>
<p>As for the distribution of marinade, I find that <strong>unevenly distributed marinade made no considerable difference in terms flavor</strong>. I think this is generally because liquid escapes from the meat during the cooking process and escapes into the bag.  <strong>However</strong>, one should probably take into account that this marinade has a little bit of liquid (oil, in the case) in it to begin with, which might have aided the unintentional distribution of marinade/flavor during the cooking process.</p>
<p>As for searing, while a quick run with the torch provides plenty of heat to give the chicken color but not enough heat to &#8220;over cook&#8221; the meat, I really <strong>don&#8217;t think &#8220;searing&#8221; does much to the taste/texture</strong>. However, I would say that visually, it&#8217;s <strong>definitely A LOT more appealing</strong>. </p>
<div id="attachment_424" class="wp-caption alignnone" style="width: 510px"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0151.jpg" alt="" title="DSC_0151" width="500" height="282" class="size-full wp-image-424" /><p class="wp-caption-text">Winner Winner... Chicken Dinner!!!</p></div>
<p>Looking for the result of the storage test?? I&#8217;m going to have to make that another entry, since it&#8217;s still sitting in my fridge right now. =)</p>
<p>*<strong>PLEASE be careful</strong> and consider food safety issues when doing this.</p>
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		<title>[Sous Vide] Ribeye</title>
		<link>http://feedproxy.google.com/~r/gastronomics/~3/FkJUqccgjU0/</link>
		<comments>http://www.gastronomicsblog.com/2010/01/14/sous-vide-supreme-ribeye/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 03:01:26 +0000</pubDate>
		<dc:creator>Pete T.</dc:creator>
				<category><![CDATA[Sous Vide]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[ribeye]]></category>
		<category><![CDATA[sous vide]]></category>
		<category><![CDATA[sous vide supreme]]></category>

		<guid isPermaLink="false">http://www.gastronomicsblog.com/?p=389</guid>
		<description><![CDATA[This is part 2 of my on-going series playing with a Sous Vide Supreme. For those of you unfamiliar with sous vide, &#8220;sous vide&#8221; means &#8220;under vacuum&#8221; in French. The concept is basically that you cook your food under vacuum &#8230; <a href="http://www.gastronomicsblog.com/2010/01/14/sous-vide-supreme-ribeye/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is part 2 of my <a href="http://www.gastronomicsblog.com/tag/sous-vide-supreme/">on-going series</a> playing with a Sous Vide Supreme. For those of you unfamiliar with <a href="http://en.wikipedia.org/wiki/Sous-vide">sous vide</a>, &#8220;sous vide&#8221; means &#8220;under vacuum&#8221; in French. The concept is basically that you cook your food under vacuum in a water bath at the <strong>exact temperature</strong> that your food needs to be cooked at. Since the water bath is only heated to your desired temperature, <strong>it is impossible to over cook your food*</strong>. Another appeal to sous vide is that none of the flavor is lost during the cooking process, since the food is kept in a vacuum bag during the whole cooking process. I will spend more time to talk about my experience with the advantages/disadvantages of sous vide and also maybe share some tips with those interested at the end of this series.</p>
<div id="attachment_390" class="wp-caption alignnone" style="width: 510px"><a href="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0102.jpg"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0102.jpg" alt="" title="DSC_0102" width="500" height="281" class="size-full wp-image-390" /></a><p class="wp-caption-text">Ribeye: Pre-Bath</p></div>
<p>After being <a href="http://www.gastronomicsblog.com/2010/01/12/sous-vide-supreme-eggs/">fairly impressed with the egg</a>, it is time to move to something better &#8211; Ribeye.  So for today, I really wanted to give the SVS (as well as the whole concept of sous vide) a test drive. According to the manual, the suggested cooking temp for medium-rare beef is 134F for approx. 2 hours (for the thickness of my steak). I left it in the bath for 5+ hours just to see if it would over cook. But before I get into that, I had to find a quick marinate.</p>
<div id="attachment_391" class="wp-caption alignnone" style="width: 510px"><a href="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0106.jpg"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0106.jpg" alt="" title="DSC_0106" width="500" height="281" class="size-full wp-image-391" /></a><p class="wp-caption-text">My quick marinade</p></div>
<p>After a quick peek in the fridge, I threw some finely chopped garlic, shallots, parsley, thyme in together with just a slight dash of olive oil (really just so it&#8217;ll stick to the steak). Bagged it and sealed it with the FoodSaver** and then it&#8217;s ready for the bath!!</p>
<div id="attachment_392" class="wp-caption alignnone" style="width: 510px"><a href="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0108.jpg"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0108.jpg" alt="" title="DSC_0108" width="500" height="282" class="size-full wp-image-392" /></a><p class="wp-caption-text">Bagged and Sealed...</p></div>
<div id="attachment_393" class="wp-caption alignnone" style="width: 510px"><a href="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0110.jpg"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0110.jpg" alt="" title="DSC_0110" width="500" height="281" class="size-full wp-image-393" /></a><p class="wp-caption-text">Rub-a-dub-dub...</p></div>
<p>One of the questions that I got asked with my previous post was if I checked how close the water temp was to the digital read out&#8230;</p>
<div id="attachment_394" class="wp-caption alignnone" style="width: 510px"><a href="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0115.jpg"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0115.jpg" alt="" title="DSC_0115" width="500" height="281" class="size-full wp-image-394" /></a><p class="wp-caption-text">Quick calibration test...</p></div>
<p>I am not going to lie, during the 5+ hour period, I checked the steak a few times. Personally, I felt that it was at a medium-rare state about 1.5 hour in. But I wanted to really test the &#8220;you can&#8217;t over cook this&#8221; claim&#8230;</p>
<div id="attachment_395" class="wp-caption alignnone" style="width: 510px"><a href="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0116.jpg"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0116.jpg" alt="" title="DSC_0116" width="500" height="281" class="size-full wp-image-395" /></a><p class="wp-caption-text">5+ hours in a 134F bath later...</p></div>
<p>At the end of the bath, I gave the steak a nice little sear just to brown the outside. I used a smoking hot pan with some grape seed oil on one side, for the other side I used a butane torch. I personally thought that the butane worked a little better in this case because the steak was almost a little too moist to brown and I didn&#8217;t want it to cook any longer.</p>
<div id="attachment_397" class="wp-caption alignnone" style="width: 510px"><a href="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0118.jpg"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0118.jpg" alt="" title="DSC_0118" width="500" height="281" class="size-full wp-image-397" /></a><p class="wp-caption-text">Med-Rare</p></div>
<p>To say that the steak merely turned out well was an understatement. Personally, <strong>I am impressed.</strong> Not only was the steak not over cooked, <strong>it was consistently med-rare throughout</strong> the whole steak, even right next to the bone&#8230; The result was one of the most tender and flavorful ribeye I&#8217;ve had &#8211; especially for a piece of steak that was previously frozen!! (Look, you don&#8217;t &#8220;try&#8221; a new cooking method on something you spend good money on ok&#8230; We gotta work our way up&#8230;)</p>
<div id="attachment_398" class="wp-caption alignnone" style="width: 510px"><a href="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0121.jpg"><img src="http://www.gastronomicsblog.com/wp-content/uploads/2010/01/DSC_0121.jpg" alt="" title="DSC_0121" width="500" height="281" class="size-full wp-image-398" /></a><p class="wp-caption-text">Consistency check...</p></div>
<p>After 2 tests, I must say that I&#8217;m pretty impressed with the potential of this $450 water oven. To be able to consistently get this result time after time is&#8230; pretty amazing. Next up &#8211; carrots and other root vegetables. =)</p>
<p>&#8212;&#8211;</p>
<p>* This statement is not necessarily true because as some have pointed out, some foods (like fish) will start losing their texture after being kept in their desired temp for an extended amount of time. </p>
<p>** I&#8217;ll address the issue of cooking in vacuum bags at the end of this series.</p>
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		<item>
		<title>Shawn Cirkiel Interview</title>
		<link>http://feedproxy.google.com/~r/gastronomics/~3/xs6sfeCQrXM/</link>
		<comments>http://www.gastronomicsblog.com/2010/01/14/shawn-cirkiel-interview/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:05:46 +0000</pubDate>
		<dc:creator>Pete T.</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[austin-artist.com]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[iron chef]]></category>
		<category><![CDATA[parkside]]></category>
		<category><![CDATA[shawn cirkiel]]></category>

		<guid isPermaLink="false">http://www.gastronomicsblog.com/?p=319</guid>
		<description><![CDATA[If I had to pick a favorite restaurant in Austin right now, Parkside would be on top of my list (I actually just had dinner there last night). A few days ago, I found an interview Chef Cirkiel did for &#8230; <a href="http://www.gastronomicsblog.com/2010/01/14/shawn-cirkiel-interview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If I had to pick a favorite restaurant in Austin right now, <a href="http://www.parkside-austin.com">Parkside</a> would be on top of my list (I actually just had dinner there last night). A few days ago, I found an interview Chef Cirkiel did for <a href="http://austin-artists.com">Austin-Artists.com</a> via Parkside&#8217;s twitter (<a href="http://www.twitter.com/parksideaustin">@parksideaustin</a>). I thought it was a pretty cool interview. I love hearing anyone talk about something their passion, but I don&#8217;t think it gets much better than hearing a chef talk about food.</p>
<p>For those of you who&#8217;re big Parkside fans, Chef Cirkiel has got<a href="http://parkside-austin.com/menus/Presents.pdf"> two iron chef events coming up</a> in the next few days. I talked to him briefly about it yesterday and he was pretty excited about both events. His first battle will be the<a href="http://www.facebook.com/event.php?eid=249472420032&#038;index=1"> &#8220;Stubb&#8217;s Bad to the Bone Chef Smackdown&#8221;</a> on <del datetime="2010-01-14T20:22:12+00:00">Friday (1/15)</del> <a href="http://twitter.com/pbiehlerandcat/status/7758322558">Saturday, 2/27</a> at Stubb&#8217;s. Tickets are $35 and you can <a href="http://stubbs.frontgatetickets.com/choose.php?a=1&#038;lid=38532&#038;eid=45092">buy them here</a>. The other event is <a href="http://www.originalalamo.com/Show.aspx?id=7079">&#8220;Alamo Iron Chef VI: Streetcar Named Desire&#8221; on Wednesday (1/20)</a> at Alamo Downtown. Tickets are $80 each (4 courses x 2 competing chefs + 4 wine pairings = 8 courses + 4 glasses of wine) and can be purchased <a href="https://www.originalalamo.com/online_tix/buy_new.asp?showing=138402">here</a>.</p>
<p>Anyways, here&#8217;s the interview:</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/KbDtxcQ5w7g&#038;hl=en_US&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KbDtxcQ5w7g&#038;hl=en_US&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/MXMJt_NO250&#038;hl=en_US&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MXMJt_NO250&#038;hl=en_US&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p><strong>EDIT:</strong> There&#8217;s been a time change due the the rain. Stubb&#8217;s Bad to the Bone Chef Smackdown has been postponed until Feb. 27th. [<a href="http://twitter.com/pbiehlerandcat/status/7758322558">Link</a>]</p>
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		<item>
		<title>My Kind of Breakfast</title>
		<link>http://feedproxy.google.com/~r/gastronomics/~3/le29EqsTWn4/</link>
		<comments>http://www.gastronomicsblog.com/2010/01/13/my-kind-of-breakfast/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 04:39:38 +0000</pubDate>
		<dc:creator>Pete T.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alton brown]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[food network]]></category>
		<category><![CDATA[good eats]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.gastronomicsblog.com/?p=369</guid>
		<description><![CDATA[As Alton Brown&#8217;s latest episode of Good Eats hits the blogosphere, I found motivation to finally address a long tenant on my &#8220;habits I&#8217;d like to develop&#8221; list &#8211; eating breakfast regularly (Yes, I know&#8230; I know&#8230; I already hear &#8230; <a href="http://www.gastronomicsblog.com/2010/01/13/my-kind-of-breakfast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As Alton Brown&#8217;s latest episode of Good Eats <a href="http://www.seriouseats.com/2010/01/alton-browns-sardine-avocado-sandwich-diet.html">hits the blogosphere</a>, I found motivation to finally address a long tenant on my &#8220;habits I&#8217;d like to develop&#8221; list &#8211; eating breakfast regularly (Yes, I know&#8230; I know&#8230; I already hear about the importance of breakfast long enough from my mother&#8230; Can we please just move on??)</p>
<p>I think my biggest struggle usually is time&#8230; Being a person that haven&#8217;t really used an alarm clock in years, I don&#8217;t think hitting the snooze button a few too many times is my problem. And also it really doesn&#8217;t takes that much time to pour myself a bowl of sugar loaded cereal, or make myself a piece of toast&#8230; Those are just not things that really appeal to me in the morning. I usually just grab a banana or an apple and hit the road. But this little breakfast smoothie, is something that takes little to no time AND very appealing to me. Check out <a href="http://www.foodnetwork.com/recipes/alton-brown/buff-smoothie-recipe/index.html">the recipe</a> &#038; the clip from &#8220;Live &#038; Let Diet&#8221;:</p>
<p><object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/0PKUC0SmaFY&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0PKUC0SmaFY&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object></p>
<p>I&#8217;ll be making my own version of this starting tomorrow!! (Maybe eventually one day in a Vita Mix&#8230; LOL)</p>
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		<item>
		<title>Old School Butcher</title>
		<link>http://feedproxy.google.com/~r/gastronomics/~3/qbPHfQeDjKM/</link>
		<comments>http://www.gastronomicsblog.com/2010/01/13/old-school-butcher/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:30:27 +0000</pubDate>
		<dc:creator>Pete T.</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[butcher]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://www.gastronomicsblog.com/?p=339</guid>
		<description><![CDATA[Having spent the majority of my childhood in Hong Kong, I&#8217;ve grown accustomed to watching hardworking men and women slaughter chickens and break down parts of a pig or a cow right right in front of me. At first, it &#8230; <a href="http://www.gastronomicsblog.com/2010/01/13/old-school-butcher/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Having spent the majority of my childhood in Hong Kong, I&#8217;ve grown accustomed to watching hardworking men and women slaughter chickens and break down parts of a pig or a cow right right in front of me. At first, it was strange moving over here to the US where all meats are wrapped in plastic trays and broken down into their cuts, and fish are all filleted out. </p>
<p>Now, almost 20 years later, I find myself fascinated with how to &#8220;break things down&#8221;. For the last few years, I&#8217;ve moved from buying chicken breasts/thighs/wings to buying whole chicken and using everything for <em>something</em>. Working as a <a href="http://www.gastronomicsblog.com/2009/02/15/cm-volunteer/">volunteer at the cooking school</a>, I&#8217;ve had professional chefs show me how to properly break down all sorts of meats and seafood &#8211; I&#8217;ve loved every single minute of it!!</p>
<p>While a few people have just sworn off meats altogether in the post Food, Inc. era, I feel that the negative public opinion of these giant slaughter houses should give more business back to the local &#8220;old school&#8221; butchers. I came across a couple of videos yesterday and thought they were worth a look.</p>
<blockquote><p><object id="flashObj" width="420" height="236" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9/42806370001?isVid=1&#038;publisherID=293884104" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=59836009001&#038;linkBaseURL=http%3A%2F%2Fwww.time.com%2Ftime%2Fvideo%2Fplayer%2F0%2C32068%2C59836009001_1951567%2C00.html&#038;playerID=42806370001&#038;domain=embed&#038;" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9/42806370001?isVid=1&#038;publisherID=293884104" bgcolor="#FFFFFF" flashVars="videoId=59836009001&#038;linkBaseURL=http%3A%2F%2Fwww.time.com%2Ftime%2Fvideo%2Fplayer%2F0%2C32068%2C59836009001_1951567%2C00.html&#038;playerID=42806370001&#038;domain=embed&#038;" base="http://admin.brightcove.com" name="flashObj" width="420" height="236" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object></p>
<p><a href="http://www.time.com/time/video/player/0,32068,59836009001_1951567,00.html">&#8220;From &#8216;Julie &#038; Julia&#8217; to Julie with a Cleaver&#8221; [Time.com]</a></p></blockquote>
<blockquote><p><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8165543&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8165543&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/8165543">The Pig &#038; The Butcher</a> from <a href="http://vimeo.com/iloveqp">Quarter Productions</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
</blockquote>
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